Water chestnuts are aquatic vegetables that grow underwater in marshes, ponds, paddy fields, and shallow lakes. They contain essential nutrients and antioxidants that improve the overall health of the body and provide health benefits.


It contains antioxidants such as fisetin, diosmetin, luteolin and tectorigenin that aid in cell repair and reduction of inflammation.


Abundance of fibre present in chestnuts aids in the proper digestion of food. Fibre helps digestion by promoting bowel movements and the growth of good bacteria in the gut.


Water chestnuts can benefit people on a diet because of their low-calorie content. They offer fibre and can control hunger.


It contains nutrients, such as potassium, zinc, B vitamins and vitamin E, which can improve the health of hair.


High potassium and antioxidant content present in water chestnuts can reduce heart disease risk factors such as high blood pressure and strokes.


Singhade: Benefits of Consuming Water Chestnuts

Benefits of Consuming Water Chestnuts


5 Unhealthy Habits That Weaken Your Digestive System


Our food habits and choices have a direct impact on our digestive system and our overall health. Besides, due to a fast-paced lifestyle and lack of sleep, gut-related health problems are becoming increasingly prevalent. Here are some bad habits that could affect the normal functioning of your gut.

If you do not chew your food properly, it takes a long time to break down and absorption of nutrients is also delayed, which in turn can lead to bloating, constipation, or other digestive problems.


Drinking too much water before and after the meal can overload your stomach and make it difficult for your gut to digest food.


Avoiding prebiotic foods could harm your gut health. Prebiotics are essential, as they feed the good bacteria in the gut and boost overall health.


Fibre supports the digestive system, and a low-fibre diet can cause several gut-related health problems, like diarrhoea and constipation.


Overeating can leave you with digestive problems like indigestion, nausea symptoms, etc. Always remember when you feel hungry, that you eat to satisfy your hunger, not to overload your stomach with food.


Facing digestion problems? ere are some unhealthy habits you should quit.

Diwali 2023: Must Visit Ram Temples in India 


Lord Rama was the seventh incarnation of Lord Vishnu and is worshipped by Hindus all over the world. After the Supreme Court verdict on the Ayodhya issue, a grand Ram Mandir is being constructed in the holy town. But, there are several Ram Temples in India that one must visit at least once in a lifetime. 


Ram Mandir in Ayodhya holds special significance for Hindus as it is said to be the birthplace of Lord Ram. Ayodhya is known for its tranquillity, peaceful Ghats, classic temples, and Hindus’ unwavering faith in Lord Ram. 


Sita Ramachandraswamy Temple, Telangana 

The temple located in Bhadrachalam, Bhadradri Kothagudem district in the state of Telangana is one of the famous in India. On Ram Navami, it witnesses grand celebrations of the wedding anniversary of Lord Rama and his consort Sita with much fanfare.  


The Raghunath Temple is situated in Jammu in the Union territory of Jammu and Kashmir and is regarded as one of the biggest temple complexes in North India. There are seven shrines in the temple complex, but the one of Lord Rama is the most important one. Raghunath is another name of Lord Rama. The temple has murals of more than 300 Hindu gods and goddesses. 


It is the only temple in India, where Rama is worshipped as a king. This temple resembles a majestic fort. King Rama receives an arms salutation and guard of respect every day. You will be amazed by the appealing interiors of this temple. 


Kalaram Temple is situated in the Panchvati area of Nashik City in Maharashtra and is one of the finest modern temples of Lord Rama. Kalaram means ‘Black Rama’ and the temple got the name since the standing idols of Lord Rama, Sita, and Laxmana are made of black stone. The temple is believed to be on the spot where Lord Rama lived during his exile. 

Diwali 2023 Must Visit Ram Temples in India

Wheatgrass juice is the latest healthy option with high nutrient content to be in limelight. Here are some health benefits of wheatgrass you should know: 


Wheatgrass has high chlorophyll content and is packed with antioxidants, which fight free radicals that prevent cell damage and reduce oxidative stress. 


Wheatgrass contains enzymes that aid in digestion by helping your body to break down food and absorb nutrients. Drinking wheatgrass juice also helps to detoxify your system, leading to reduced bloating, gas, and upset stomach. 


Wheatgrass juice is packed with essential amino acids and enzymes that guard your body against the harmful effects of carcinogens and toxins that cause havoc in your body. 


Adding wheatgrass juice is a quick and convenient way to lose weight. Nutrients present in wheatgrass juice help you avoid unwanted food cravings that make you eat a lot. 


The dietary fibre and protein in wheatgrass helps to reduce the bad cholesterol (LDL) and triglycerides levels. Consuming wheatgrass juice regularly is a great way to optimise cardiac functions and improve heart health. 


Wheatgrass has compounds that have a similar effect to insulin and help people with diabetes to keep their blood sugar levels under control. 


6 Health Benefits of Wheatgrass Juice 


5 Places to Ring In The New Year In India


Taking a short break from work and getting away from the city on New Year's is something we all think about. If you are planning to go on a vacation this time to celebrate New Year's, then here are a few places you can consider.


Goa is the party capital of India when it comes to New Year's celebrations. The pocket-sized paradise has magnificent beaches, pleasant weather, and a distinct culture, which makes it perfect for your New Year's bash.


Explore majestic palaces, wander through the markets and buy amazing souvenirs in Udaipur. The resorts and clubs in Udaipur host parties and gatherings to let you ring in the new year with your family, friends, and loved ones and create memorable moments.


Wayanad has become quite popular as a New Year's destination in India. If you are looking for some downtime and want to spend New Year's away from loud music and the maddening crowd, then this is the best place for you. Roam around the lush green spice plantations or simply enjoy the scenic views.


The charm of sitting around a bonfire in freezing weather, gorging on your favourite drinks and snacks doubles the fun of New Year’s. If you want to enjoy parties, visit Old Manali and experience the best of New Year celebrations. Old Manali is also known for its excellent cafes.


Ooty is one of the best places to celebrate New Year's in South India. It has a nice little mix of peace and quiet, while also offering you the option of glitzy parties, loud music, and crazy crowds.

New Year 2023: 5 Places to Ring In The New Year In India

6 Most Popular Indian Dishes in the World


Indian cuisine is known for its spice factor, rich taste and, exquisite flavours. It is extremely popular across the world and this is why you can easily find authentic Indian restaurants wherever you go. Here are a few popular Indian dishes that have made their mark.


Samosas are undeniably the best Indian starters. This triangle-shaped fried patty is stuffed with mashed potatoes and served hot with chutney.


Biryani is one of the most popular Indian dishes and is served in all parts of the world. The main ingredients are rice, vegetables or meat, which are cooked with a variety of spices.


Dosa is a South Indian dish which is typically made with rice and lentils. It is served with sambar and a variety of chutneys.


This is the most popular Punjabi dish in the world and is something every non-vegetarian is fond of. The buttery gravy is filled with soft boneless chicken pieces marinated with a mix of butter, tomato, onion & garam masala and then cooked in tandoor.


Dal Makhni is another Punjabi dish which has gained immense popularity over the years. It's a fantastic butter chicken substitute for vegetarians. Lentils are cooked gradually with tomato puree and topped with a dollop of butter.


6 Most Popular Indian Dishes in the World

Newton's third law of motion is one of the most well-known laws of physics, which states, "For every action, there is an equal and opposite reaction." However, for biological swimmers such as sperm, this may not be the case.

The latest lawbreaker is human sperm, which according to scientists can swim by deforming their bodies in a way that does not elicit a response from their surroundings. Hence, it breaks Newton's third law of motion, they said in a recent study.

To reach this conclusion, they examined data on human sperm cells and Chlamydomonas algae to identify non-reciprocal mechanical interactions that defy Newton's third law. They refer to these interactions as "odd elasticity."

Also read:&nbsp;<a href="https://www.wionews.com/science/how-old-is-the-moon-study-finds-its-40-million-years-older-than-believed-650419">How old is the Moon? Study finds it's 40 million years older than believed</a>

Hair-like appendages called flagella allow Chlamydomonas and sperm cells to move. These protrude from the cell, resembling a tail. These extend from the cell and help it move forward by changing shape in response to the surrounding fluid. They do so in a non-reciprocal manner, which violates Newton's third law because they do not elicit an equal and opposite reaction from their surroundings.

The elasticity of the flagellum alone does not fully explain how the cell can move. This is where the concept of odd elasticity comes into play. Odd elasticity basically allows the cells to move their flagella without expending a significant amount of energy in their environment, which would have typically hinder their movement.

The ability of a flagellum to wave without suffering significant energy loss increases with a cell's odd elasticity score (or odd elastic modulus), which improves the cell's ability to advance in a manner that defies physics.

Also read:&nbsp;<a href="https://www.wionews.com/science/scientists-discover-ancient-tectonic-plate-that-disappeared-20-million-years-ago-650437">Scientists discover ancient tectonic plate that disappeared 20 million years ago</a>

Sperm and algae are not the only cells possessing a flagellum; there are likely other rule-breakers out there waiting to be discovered.

Being able to understand and classify other cells or organisms capable of non-reciprocal movement could be very useful, the team behind the study told New Scientist Magazine.

Their approach could help in the design of small elastic robots with the ability to violate Newton's third law, according to one of the study's authors, Kenta Ishimoto of Kyoto University in Japan.

(With inputs from agencies)

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Newton's third law of motion is one of the most well-known laws of physics, which states, "For every action, there is an equal and opposite reaction." However, for biological swimmers such as sperm, this may not be the case.

Newton's third law of motion is one of the most well-known laws of physics, which states, "For every action, there is an equal and opposite reaction." However, for biological swimmers such as sperm, this may not be the case. The latest lawbreaker is human sperm, which according to scientists can swim by deforming their bodies in a way that does not elicit a response from their surroundings. Hence, it breaks Newton's third law of motion, they said in a recent study. To reach this conclusion, they examined data on human sperm cells and Chlamydomonas algae to identify non-reciprocal mechanical interactions that defy Newton's third law. They refer to these interactions as "odd elasticity." Also read: How old is the Moon? Study finds it's 40 million years older than believed Hair-like appendages called flagella allow Chlamydomonas and sperm cells to move. These protrude from the cell, resembling a tail. These extend from the cell and help it move forward by changing shape in response to the surrounding fluid. They do so in a non-reciprocal manner, which violates Newton's third law because they do not elicit an equal and opposite reaction from their surroundings. The elasticity of the flagellum alone does not fully explain how the cell can move. This is where the concept of odd elasticity comes into play. Odd elasticity basically allows the cells to move their flagella without expending a significant amount of energy in their environment, which would have typically hinder their movement. The ability of a flagellum to wave without suffering significant energy loss increases with a cell's odd elasticity score (or odd elastic modulus), which improves the cell's ability to advance in a manner that defies physics. Also read: Scientists discover ancient tectonic plate that disappeared 20 million years ago Sperm and algae are not the only cells possessing a flagellum; there are likely other rule-breakers out there waiting to be discovered. Being able to understand and classify other cells or organisms capable of non-reciprocal movement could be very useful, the team behind the study told New Scientist Magazine. Their approach could help in the design of small elastic robots with the ability to violate Newton's third law, according to one of the study's authors, Kenta Ishimoto of Kyoto University in Japan. (With inputs from agencies) WATCH WION LIVE HERE ×

Human sperm is breaking one of Newton's laws of motion and the finding may be revolutionary

AUS vs NED head-to-head: The 24th clash of the ICC World Cup 2023 will take place on Wednesday (Oct 24) between Australia and Netherlands. The game is slated to take place at the Arun Jaitley Stadium, Delhi.&nbsp;

Australia got off to a poor start in the tournament, losing two back-to-back matches against India and South Africa. But later the five-time champions regrouped to beat Sri Lanka and Pakistan.&nbsp;

On the other hand, the Netherlands&nbsp;have only one win from four matches to their name so far. But their victory against South Africa was the highlight of the tournament.

Also read:&nbsp;<a href="https://www.wionews.com/sports/cwc-23-is-babar-azam-under-captaincy-pressure-pakistan-skipper-reveals-post-afghanistan-loss-650675">CWC '23: Is Babar Azam under captaincy pressure? Pakistan skipper reveals post Afghanistan loss</a>

Ahead of 24th match of the tournament, let’s take a look at the head-to-head record of the two teams in ODI matches:

<h2>AUS vs NED World Cup 2023: Australia vs Netherlands head-to-head stats</h2>

The two sides have faced each other in two ODI matches. In both encounters, Australia defeated the Dutch side.&nbsp;

Total matches played: 2

Matches won by Australia: 2

Matches won by Netherlands: 0

<h2>AUS vs NED weather report</h2>

Oct 24, Wednesday, there is no possibility of rain and the temperature will be a bit cooler with a cover of clouds at the Arun Jaitley Stadium in Delhi.&nbsp;

<h2>AUS vs NED pitch report</h2>

The pitch conditions in Delhi will be on the slow side with spinners playing a vital role for their teams. Setting up a target first should be the preferred option at this venue.

<h2>AUS vs NED World Cup 2023 squads</h2>

Australia: David Warner, Marnus Labuschagne, Steven Smith, Travis Head, Cameron Green, Glenn Maxwell, Marcus Stoinis, Mitchell Marsh, Sean Abbott, Alex Carey (wk), Josh Inglis (wk), Adam Zampa, Josh Hazlewood, Mitchell Starc and Pat Cummins (c)

Netherlands: Max O'Dowd, Teja Nidamanuru, Wesley Barresi, Bas de Leede, Colin Ackermann, Roelof van der Merwe, Saqib Zulfiqar, Sybrand Engelbrecht, Vikramjit Singh, Noah Croes (wk), Scott Edwards (c&amp;wk), Aryan Dutt, Kyle Klein, Logan van Beek, Paul van Meekeren, Ryan Klein and Shariz Ahmad

<h2>AUS vs NED World Cup 2023: Australia vs Netherlands match details</h2>

Match: Australia vs Netherlands, Match 24, World Cup 2023

Venue:&nbsp; Arun Jaitley Stadium, Delhi

Date &amp; Time: Wednesday, October 24, 2:00 pm IST

(With inputs from agencies)

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AUS vs NED head-to-head: The 24th clash of the ICC World Cup 2023 will take place on Wednesday (Oct 24) between Australia and Netherlands. The game is slated to take place at the Arun Jaitley Stadium, Delhi.

AUS vs NED head-to-head: The 24th clash of the ICC World Cup 2023 will take place on Wednesday (Oct 24) between Australia and Netherlands. The game is slated to take place at the Arun Jaitley Stadium, Delhi. Australia got off to a poor start in the tournament, losing two back-to-back matches against India and South Africa. But later the five-time champions regrouped to beat Sri Lanka and Pakistan. On the other hand, the Netherlands have only one win from four matches to their name so far. But their victory against South Africa was the highlight of the tournament. Also read: CWC '23: Is Babar Azam under captaincy pressure? Pakistan skipper reveals post Afghanistan loss Ahead of 24th match of the tournament, let’s take a look at the head-to-head record of the two teams in ODI matches: AUS vs NED World Cup 2023: Australia vs Netherlands head-to-head stats The two sides have faced each other in two ODI matches. In both encounters, Australia defeated the Dutch side. Total matches played: 2 Matches won by Australia: 2 Matches won by Netherlands: 0 AUS vs NED weather report Oct 24, Wednesday, there is no possibility of rain and the temperature will be a bit cooler with a cover of clouds at the Arun Jaitley Stadium in Delhi. AUS vs NED pitch report The pitch conditions in Delhi will be on the slow side with spinners playing a vital role for their teams. Setting up a target first should be the preferred option at this venue. AUS vs NED World Cup 2023 squads Australia: David Warner, Marnus Labuschagne, Steven Smith, Travis Head, Cameron Green, Glenn Maxwell, Marcus Stoinis, Mitchell Marsh, Sean Abbott, Alex Carey (wk), Josh Inglis (wk), Adam Zampa, Josh Hazlewood, Mitchell Starc and Pat Cummins (c) Netherlands: Max O'Dowd, Teja Nidamanuru, Wesley Barresi, Bas de Leede, Colin Ackermann, Roelof van der Merwe, Saqib Zulfiqar, Sybrand Engelbrecht, Vikramjit Singh, Noah Croes (wk), Scott Edwards (c&wk), Aryan Dutt, Kyle Klein, Logan van Beek, Paul van Meekeren, Ryan Klein and Shariz Ahmad AUS vs NED World Cup 2023: Australia vs Netherlands match details Match: Australia vs Netherlands, Match 24, World Cup 2023 Venue: Arun Jaitley Stadium, Delhi Date & Time: Wednesday, October 24, 2:00 pm IST (With inputs from agencies) WATCH WION LIVE HERE ×

AUS vs NED head-to-head: World Cup 2023- Australia vs Netherlands pitch report, weather update & more

Kamala Shirin Lakhdhir, an Indian-origin diplomat, has been appointed as United States ambassador to Indonesia by President Joe Biden.

In an official statement, the White House informed that Lakhdhir has three decades of service within the State Department. She holds the position of a career member of the Senior Foreign Service, class of Minister-Counselor, and was most recently Executive Secretary of the Department of State.&nbsp;

Her father, Noor, immigrated to the US from Mumbai to the University of California, Berkley, in the 1940s to pursue his education.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/science/study-finds-98-per-cent-population-in-world-experienced-effects-of-global-warming-650334">Study finds 98 per cent population in world experienced effects of global warming</a>

Lakhdhir was born in New York and grew up in New York and Westport, Connecticut, where she was a regular participant in the annual United Nations Day. She was inspired to pursue an international career because of her parents, she said in an interview published in the National Museum of American Diplomacy.

A Harvard graduate and an MS from the National War College, Lakhdhir started her career in the Foreign Service in August 1991 and became recognised as a Southeast Asia expert.

<h2>Kamala Shirin Lakhdhir's career</h2>

Lakhdhir had formerly served as an ambassador to Malaysia from 2017 to 2021.

Lakhdhir has been engaged in improving communications with Malaysians through a wider range of media, facilitating ongoing collaboration between American businesses operating in Malaysia and the local workforce, and promoting joint initiatives like research on renewable energy for the country.

Also read:&nbsp;<a href="https://www.wionews.com/world/is-china-winding-down-some-belt-and-road-initiative-projects-650361">Is China winding down some Belt and Road Initiative projects?</a>

Her other overseas assignments included China, Indonesia, and Saudi Arabia, the White House stated.

She has served as Director of the Office of Maritime Southeast Asian Affairs, which includes responsibility for US relations with Indonesia.

Early in her career, she served as the Deputy Coordinator of the Taiwan Coordination Staff in the Bureau of East Asian and Pacific Affairs.

After graduating from Harvard, Lakhdhir stayed in China for two years, teaching English and American history. After returning to the US, she worked for the New York City budget director and pursued graduate studies in public finance at New York University.

(With inputs from agencies)

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Kamala Shirin Lakhdhir, an Indian-origin diplomat, has been appointed as United States ambassador to Indonesia by President Joe Biden. In an official statement, the White House informed that Lakhdhir has three decades of service within the State Department.

Kamala Shirin Lakhdhir, an Indian-origin diplomat, has been appointed as United States ambassador to Indonesia by President Joe Biden. In an official statement, the White House informed that Lakhdhir has three decades of service within the State Department. She holds the position of a career member of the Senior Foreign Service, class of Minister-Counselor, and was most recently Executive Secretary of the Department of State. Her father, Noor, immigrated to the US from Mumbai to the University of California, Berkley, in the 1940s to pursue his education. Also read: Study finds 98 per cent population in world experienced effects of global warming Lakhdhir was born in New York and grew up in New York and Westport, Connecticut, where she was a regular participant in the annual United Nations Day. She was inspired to pursue an international career because of her parents, she said in an interview published in the National Museum of American Diplomacy. A Harvard graduate and an MS from the National War College, Lakhdhir started her career in the Foreign Service in August 1991 and became recognised as a Southeast Asia expert. Kamala Shirin Lakhdhir's career Lakhdhir had formerly served as an ambassador to Malaysia from 2017 to 2021. Lakhdhir has been engaged in improving communications with Malaysians through a wider range of media, facilitating ongoing collaboration between American businesses operating in Malaysia and the local workforce, and promoting joint initiatives like research on renewable energy for the country. Also read: Is China winding down some Belt and Road Initiative projects? Her other overseas assignments included China, Indonesia, and Saudi Arabia, the White House stated. She has served as Director of the Office of Maritime Southeast Asian Affairs, which includes responsibility for US relations with Indonesia. Early in her career, she served as the Deputy Coordinator of the Taiwan Coordination Staff in the Bureau of East Asian and Pacific Affairs. After graduating from Harvard, Lakhdhir stayed in China for two years, teaching English and American history. After returning to the US, she worked for the New York City budget director and pursued graduate studies in public finance at New York University. (With inputs from agencies) WATCH WION LIVE HERE ×

Who is Kamala Shirin Lakhdhir? Indian-origin diplomat nominated as US ambassador to Indonesia

Bobi, the world's oldest dog known ever, passed away this weekend in a veterinary clinic in Portugal, Guinness World Records announced on Monday (Oct 23). The purebred Rafeiro do Alentejo from Portugal lived until the age of 31. His longevity is an anomaly, as he belonged to a breed whose lifespan ranges between 12 to 14 years.

His demise gained attention from all over the world as he was declared the world's oldest dog by Guinness World Records this year in February, surpassing Bluey, an Australian dog that passed away in 1939 at the age of 29 years and 5 months.

Also read:&nbsp;<a href="https://www.wionews.com/trending/humans-have-lost-control-no-amount-of-emission-cut-will-slow-down-melting-of-antarctica-ice-shelves-study-650530">Humans have 'lost control,' no amount of emission cut will slow down melting of Antarctica ice shelves: Study</a>

"Bobi lived to be 31 years 165 days old and spent his entire life with his loving owner Leonel Costa and his family in the Portuguese village of Conqueiros," the Guinness World Records said in a news release.

His age was confirmed by a registration with a veterinary medical service in Leiria, Portugal, and with a Portuguese government-owned pet database.&nbsp;

This year in May, Bobi's owner celebrated his 31st birthday and threw him a traditional party, which was attended by more than 100 guests.&nbsp;

He was born in a litter of four puppies. Initially, the owner, Leonel Costa's parents, decided not to keep them. As they already had too many pets, they put down the puppies, which they said was common practice at that time, by burying them in a hole.

Also read:&nbsp;<a href="https://www.wionews.com/science/scientists-discover-ancient-tectonic-plate-that-disappeared-20-million-years-ago-650437">Scientists discover ancient tectonic plate that disappeared 20 million years ago</a>

Costa discovered Bobi after he escaped, and secretly started taking care of him. When Costa's parents found him, he was too old to be put down so they decided to keep him.

Bobi was never restrained or chained. He drank plenty of water and only ate food meant for humans, his owner said. Costa attributed Bobi's "calm, peaceful" life as the reason for his advanced age.

(With inputs from agencies)

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Bobi, the world's oldest dog known ever, passed away this weekend in a veterinary clinic in Portugal, Guinness World Records announced on Monday (Oct 23). The purebred Rafeiro do Alentejo from Portugal lived until the age of 31.

Bobi, the world's oldest dog known ever, passed away this weekend in a veterinary clinic in Portugal, Guinness World Records announced on Monday (Oct 23). The purebred Rafeiro do Alentejo from Portugal lived until the age of 31. His longevity is an anomaly, as he belonged to a breed whose lifespan ranges between 12 to 14 years. His demise gained attention from all over the world as he was declared the world's oldest dog by Guinness World Records this year in February, surpassing Bluey, an Australian dog that passed away in 1939 at the age of 29 years and 5 months. Also read: Humans have 'lost control,' no amount of emission cut will slow down melting of Antarctica ice shelves: Study "Bobi lived to be 31 years 165 days old and spent his entire life with his loving owner Leonel Costa and his family in the Portuguese village of Conqueiros," the Guinness World Records said in a news release. His age was confirmed by a registration with a veterinary medical service in Leiria, Portugal, and with a Portuguese government-owned pet database. This year in May, Bobi's owner celebrated his 31st birthday and threw him a traditional party, which was attended by more than 100 guests. He was born in a litter of four puppies. Initially, the owner, Leonel Costa's parents, decided not to keep them. As they already had too many pets, they put down the puppies, which they said was common practice at that time, by burying them in a hole. Also read: Scientists discover ancient tectonic plate that disappeared 20 million years ago Costa discovered Bobi after he escaped, and secretly started taking care of him. When Costa's parents found him, he was too old to be put down so they decided to keep him. Bobi was never restrained or chained. He drank plenty of water and only ate food meant for humans, his owner said. Costa attributed Bobi's "calm, peaceful" life as the reason for his advanced age. (With inputs from agencies) WATCH WION LIVE HERE ×

World's oldest dog Bobi dies at 31 after living a 'calm and peaceful' life

Bollywood Celebrities Who Changed Their Name Before Debut 

Rekha’s full name is Bhanurekha Ganesan. She shortened her name to Rekha. 


Kiara Advani’s real name is Alia Advani. Alia Bhatt was already a well-known actress when she made her debut, so actor Salman Khan advised Kiara to change her name for better recognition. 


Akshay Kumar made his cinematic debut as Rajiv Hari Om Bhatia in Mahesh Bhatt’s Aaj. But then he was inspired by Kumar Gaurav’s character, Akshay, in the film Aaj and changed his name. 


Ajay Devgn’s real name is Vishal Devgn. He also changed his surname spelling from ‘Devgan’ to ‘Devgn’ because of numerology. 


Katrina Kaif’s name is Katrina Turqotte, which had her mother’s surname. But after moving to India, she adopted her father’s surname, Kaif. 


Ranveer Singh’s full name is Ranveer Singh Bhavnani. When he made his debut, he removed his surname. 


Kartik Aaryan’s real name is Kartik Tiwari. 


Bollywood Celebrities Who Changed Their Name Before Debut

Bad Habits That Stop You From Losing Weight

If you are someone who is struggling with weight loss goals despite doing a workout and exercise, this is the right place for you. Here we have rounded up some common bad habits that are stopping you from losing weight.




When we feel sad, stressed, angry, lonely or frustrated, we turn to food to fill that emotional void and we often end up over-eating a variety of unhealthy food.



Yes, calories are indeed the key to weight loss. However, some foods that may be higher in calories per serving are healthier for you than foods that may be lower in calories. So, while tracking your calories, don't forget to look at other key nutrients like protein and healthy fats.




Eating too quickly can often lead to overeating and weight gain because it can often take 20 minutes for the brain to realise you are full. So if you eat quickly in 5 minutes, you still feel hungry and end up eating more. Slow down the pace at which you eat.




Snacks may feel like a light bite but these extra bites tend to add up pretty quickly, and soon enough you can add hundreds of extra calories a day to your diet. So, try to stay on track by reaching for healthier and more nutritious foods.




Fast food is one of the worst things to have when it comes to weight loss. There is nothing that comes from fast food if you are trying to lose weight. So, one must exclude them.



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Zee News Rajasthan

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Vaishali Mandloi

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