5 Negative Effects of Excessive Screen Time for Kids

Children are spending more time in front of screens as a result of the growing use of digital gadgets. Here are five negative effects of too much screen time for kids:

More screen time means less physical activity, contributing to obesity and health issues.

Screen time before bed disturbs sleep cycles and lowers sleep quality.

Referred to as ‘digital eye strain’, prolonged screen time can lead to eye strain and discomfort.

Excessive screen time limits face-to-face interactions, affecting social skill development.

Fast-paced digital content can decrease children’s ability to focus and maintain attention.

5 Popular Dishes Introduced by the Mughals to India

The Mughal Empire has left a lasting impact on Indian culture, including its culinary traditions. Check out these five popular dishes that showcase the Mughal influence on Indian food.

A fragrant lamb curry cooked with aromatic spices, yoghurt and sometimes tomatoes.

Grilled or roasted meat dishes, including seekh kebabs and shami kebabs.

Rice, meat, veggies and spices combine to create a tasty and aromatic dish.

A slow-cooked stew made with meat and spices, traditionally eaten as a breakfast dish.

A rich and creamy curry made with meat or vegetables, cooked with yoghurt, cream and spices.

World Hepatitis Day: How to Protect Yourself from Hepatitis


World Hepatitis Day, observed on July 28 every year, aims to educate the public about viral hepatitis and its impact on liver health. Here are some essential actions you can take to protect yourself from this dangerous condition:

To reduce the risk of hepatitis B and C transmission, use condoms and practise safe sexual behaviour.

Make sure you have received the hepatitis A and B vaccinations. The best defence against these kinds of hepatitis is vaccination.

Wash your hands thoroughly with soap and water, especially before eating and after using the restroom, to prevent hepatitis A transmission.

Never share needles, syringes, or other drug paraphernalia to reduce the risk of hepatitis B and C.

Only accept blood transfusions that have been screened for hepatitis. Verify the safety standards of the healthcare facility.

World Hepatitis Day: How to Protect Yourself from Hepatitis

Comforting warm meals are perfect for the monsoon season and noodles are a great choice. Here are five must-try types of noodles to enjoy during rainy days:

Warm up with a bowl of spicy ramen, packed with flavourful broth, veggies and your choice of protein.

Simple yet delicious, these noodles are coated in a rich garlic butter sauce and topped with fresh herbs.

These stir-fry noodles with a mix of colourful vegetables and a savoury sauce are among the best options for a quick and satisfying meal.

This Malaysian noodle soup features a rich, spicy coconut milk broth with shrimp or chicken and fresh herbs.

Savour the bold flavours of Sichuan cuisine with these spicy, nutty noodles topped with ground meat and greens.

5 Must-Try Noodles for the Monsoon

Black rice is not only visually appealing, but it's also incredibly nutrient- and flavour-rich. Here are five delectable black rice recipes can add some spice to your daily meals:

You can make this quick and filling meal by adding black rice with sautéd vegetables, tofu, or chicken, then tossing it in sweet sauce.

For a simple and filling dinner, mix black rice with vegetables, tofu or chicken and serve with your preferred salad dressing.

Make sushi rolls using black rice and your favourite fillings for a tasty and creative take on traditional sushi.

To make a hearty and tasty soup, simmer black rice with broth, veggies and seasonings.


For a wholesome bowl, arrange black rice, roasted vegetables, greens and a source of protein. Then, mix it with a delightful dressing.

5 Delicious Black Rice Recipes


5 Easy Steps to Make Sweet Corn and Vegetable Soup


Sweet corn and vegetable soup is the ideal choice if you're seeking a warm and fast meal. Simply follow these five steps to make this tasty and filling meal:


Sweet corn, a mix of vegetables (like carrots, beans, and bell peppers), vegetable broth, garlic, ginger and seasonings.

Chop the vegetables into small, uniform pieces for even cooking and a pleasant texture in the soup.

Saute garlic and ginger in a pot with a bit of oil, then add the chopped vegetables and cook for a few minutes.

Add the sweet corn after pouring in the vegetable broth. Once the mixture reaches a boil, reduce the heat and simmer until the vegetables are cooked.

Season the soup with salt and pepper and garnish with fresh herbs as desired. Serve hot and enjoy your comforting bowl of soup.

5 Easy Steps to Make Sweet Corn and Vegetable Soup

5 Light and Refreshing Oil-Free Meals to Try This Monsoon

Monsoon season is the perfect time to enjoy light and oil-free meals that complement the weather. Here are five oil-free meal ideas that are both light and refreshing and ideal for savouring during the rainy season.

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Stuff lotus root slices with a mixture of finely chopped vegetables and spices, then steam them until tender. Serve with a side of tamarind chutney for a flavourful and light dish.

Blend some spinach, one banana, some berries, and a little almond milk to make this delightful and nutrient-rich smoothie.

Mix chopped tomatoes, fresh basil, garlic and balsamic vinegar to top pieces of whole-grain bread and make this light, oil-free dish.

Replace Your Coffee with These 5 Natural Energy Boosters

If you're trying to cut back on coffee, there are plenty of refreshing substitutes that can naturally give you an energy boost. Take a look:


A comparatively gentle source of caffeine, green tea boosts alertness and provides a calming effect.

Rich in antioxidants, this powdered green tea gently energises you to improve focus and endurance.

Known for its balanced caffeine content and stimulating compounds, yerba mate enhances mental clarity and vitality.

Packed with anti-inflammatory properties, ginger tea promotes circulation and gives you a boost of energy naturally.

Rich in electrolytes and vitamins, coconut water hydrates and revitalises your body, giving you a natural energy boost.

Weekends are ideal for relaxing and sipping on a cool beverage. These five drinks will tantalise your taste buds whether you're hosting guests or relaxing at the house.

Mixing white rum, fresh lime juice, mint leaves, sugar and soda water is the traditional Cuban cocktail, known as the Mojito.

A popular drink in Mexico, this concoction of tequila, lime juice, and triple sec is typically served with a salted rim.

The Pina Colada is a delightful tropical drink made with rum, coconut cream and pineapple juice. This creamy, sweet cocktail will surely tantalise your taste buds.

A tropical favourite with a rich blend of light and dark rums, lime juice, orange curacao and orgeat syrup. Garnished with a mint sprig and a pineapple slice, it's a flavourful drink.

This traditional Italian drink consists of the same amounts of gin, Campari, and sweet vermouth, with an orange peel for garnish.

5 Perfect Cocktails to Try This Weekend


Termites can cause extensive damage to your home if left unchecked. Here are five simple ways to get rid of termites.


To attract and kill termites, place termite baits around your house. They carry the bait back to their colony, which helps to eliminate the entire population.

Use a solution based on borate to treat wood surfaces. Borates infiltrate the wood, eliminating termites that eat it and prevent more infestations.

Apply liquid termiticide to the soil around your home. This creates a barrier that kills termites on contact and prevents future infestations.

Install physical barriers like steel mesh or sand around your home’s foundation to block termites from entering.

Contact a pest control professional for a thorough inspection and specialised treatment options to effectively eliminate your termite problem.

5 Simple Ways to Get Rid of Termites


Fantasising is a common way to escape from reality, but it can become problematic if it affects your daily life and productivity. Here are five effective ways to help stop excessive fantasising and take control of your thoughts:

Take part in mentally stimulating activities such as hobbies, physical activity, or learning a new skill.

Remain present in the moment by engaging in mindfulness and meditation practices. You can stop thinking about fantasies by using these tactics to help you become conscious of your thoughts.

Focus on setting and achieving realistic goals. Having clear objectives and working towards them can shift your focus from fantasies to tangible outcomes.

Identify and restrict your exposure to media, persons, or situations that can trigger fantasies. Fantasy frequency can be decreased by creating an atmosphere free of triggers.

Talk to a trusted friend, family member or therapist about your tendency to fantasise. They can provide support, accountability and strategies to manage and reduce these thoughts.

5 Effective Ways to Stop Fantasising

Hormonal acne, which affects both teens and adults, can be a chronic problem. Here are five beneficial strategies to help prevent and manage it:

Opt for non-comedogenic moisturisers, exfoliants and mild cleansers. Acne outbreaks can be lessened by keeping your skin clean and oil-free.

Excessive stress might induce hormonal changes and can result in acne. Engage in stress-relieving activities like yoga, meditation, or consistent exercise.

Limit your intake of high-glycemic foods and dairy products, which can trigger hormonal imbalances. Add more fruits, vegetables and whole grains into your diet.

Drinking plenty of water daily helps eliminate toxins from the body and maintain healthy skin. Therefore, try to have eight glasses of water or more each day.

A dermatologist can help you prepare a skincare routine suitable for your skin and suggest which drugs or topical treatments to use.

5 Tips to Avoid Hormonal Acne


Author

Zee News Rajasthan

Editor

Dikshant Sharma

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