Monsoon season is the perfect time to enjoy light and oil-free meals that complement the weather. Here are five oil-free meal ideas that are both light and refreshing and ideal for savouring during the rainy season.
Stuff lotus root slices with a mixture of finely chopped vegetables and spices, then steam them until tender. Serve with a side of tamarind chutney for a flavourful and light dish.
Blend some spinach, one banana, some berries, and a little almond milk to make this delightful and nutrient-rich smoothie.
Mix chopped tomatoes, fresh basil, garlic and balsamic vinegar to top pieces of whole-grain bread and make this light, oil-free dish.