A wide range of delectable, gluten-free snacks can be made with rice flour. Here are five appetising recipes to check out:

Light and fluffy, these pancakes are made with rice flour, milk, eggs, and a hint of vanilla. They are perfect for a quick breakfast or a sweet snack when topped with fresh fruit or syrup.

A popular South Indian delicacy, these thin, crispy crepes are made by fermenting rice flour with lentils. Served with coconut chutney and sambar.

Crispy on the outside and soft on the inside, these cookies are made with rice flour, butter, sugar and a touch of vanilla. They are a great gluten-free alternative to traditional cookies and perfect for teatime.

These crunchy and savoury crackers are made by mixing rice flour with water, olive oil and your favourite herbs and spices. Baked to perfection, they make a healthy snack on their own or with dips.

5 Yummy Rice Flour Snacks Recipe

Healthy Fruit Salads to Boost Your Nutrition

Fruit salads are a fantastic way to consume a variety of nutrients in one delicious dish. Here are five healthy fruit salad combinations to add to your diet:

A mix of strawberries, blueberries, raspberries and blackberries, topped with lemon juice and chia seeds, this salad is high in antioxidants, vitamin C and fibre.

Featuring mango, pineapple, kiwi and papaya with coconut flakes, this salad is rich in vitamins A and C and digestive enzymes, promoting good digestion and overall health.

Combining oranges, grapefruits and tangerines with mint leaves, this refreshing salad contains vitamin C and antioxidants, thereby boosting immunity and aiding digestion.

A hydrating blend of watermelon, cantaloupe and honeydew with fresh mint, this low-calorie salad is rich in vitamins A and C, supporting skin and eye health.

This mix of apples, pears and grapes with walnuts and cinnamon is high in fibre and heart-healthy fats, offering a balanced combination of textures and flavours.

5 Bedtime Drinks for Improved Sleep Quality

Incorporating a soothing bedtime drink into your nightly routine can help in improving sleep quality. Here are five drinks that can promote relaxation and improve sleep quality.

Chamomile tea can help reduce anxiety and improve sleep quality. This tea is well known for its calming effects.

Warm milk promotes the production of serotonin and melatonin, aiding in better sleep.

These herbs are known for their sedative properties and can help induce sleep.

Contains melatonin, a hormone that regulates sleep-wake cycles, thus helping in improving sleep duration and quality.

<p><strong>Union Budget 2024 Live Streaming: </strong>Finance Minister Nirmala Sitharaman is all set to present her seventh Union Budget in&nbsp;the Parliament on Tuesday, July 23, at 11:00 am&nbsp;IST. The&nbsp;budget will outline the government's financial plans and priorities for the upcoming fiscal year. Due to the 2024 General Elections and the formation of a new government, the Union Budget 2024 is&nbsp;being presented in July instead of the traditional month of February.&nbsp;</p>

<p><strong>Also read |</strong><a href="https://www.wionews.com/india-news/indian-economy-demonstrates-resilience-and-stability-amid-global-challenges-economic-survey-2023-24-743089">Indian economy demonstrates resilience and stability amid global challenges: Economic Survey 2023-24</a></p>

<h2><strong>Union Budget 2024&nbsp;LIVE Streaming</strong></h2>

<p>Here's everything you need to know about the Union Budget's live-streaming:</p>

<h2><strong>Union Budget 2024&nbsp;Date and time for live streaming</strong></h2>

<p>The budget will be presented by Finance Minister Nirmala Sitharaman on July 23 at 11:00 am&nbsp;IST in the Parliament.</p>

<p>Among Sitharaman’s six Budget speeches, the 2020 Budget speech stands out as the longest, enduring for a remarkable 2 hours and 40 minutes. This length not only made it the longest speech during her tenure but also set a record as the longest Budget speech in India's history. On the other hand, her shortest speech was the Interim Budget of 2024, which was notably concise, lasting only 56 minutes.</p>

<h2><strong>Union Budget 2024: Theme</strong></h2>

<p>The theme for this year's Union Budget is "Viksit Bharat Budget 2024," aiming for a developed India by 2047.</p>

<p><strong>Also read |&nbsp;</strong><a href="https://www.wionews.com/india-news/india-supreme-court-halts-orders-requiring-eateries-to-display-owner-names-along-kanwar-yatra-route-743038">India: Supreme Court halts orders requiring eateries to display owner names along Kanwar Yatra route</a></p>

<h2><strong>Union Budget 2024: Where to watch live streaming?</strong></h2>

<p>The live streaming of the budget presentation will be available on:<br />
- The finance ministry's official website<br />
- Sansad TV<br />
- Doordarshan<br />
- Official YouTube channels of Sansad TV and Doordarshan</p>

<p><strong>Also read |&nbsp;</strong><a href="https://www.wionews.com/india-news/this-indian-state-has-made-it-mandatory-for-tourist-vehicles-to-carry-garbage-bags-743097">This Indian state has made it mandatory for tourist vehicles to carry garbage bags</a></p>

<h2><strong>Union Budget 2024:&nbsp;Full Document</strong></h2>

<p>After the presentation of the union budget by Finance Minister Nirmala Sitharaman, the PDF file of Budget 2024 will be available in both Hindi and English on the central government’s official website,&nbsp;www.indiabudget.gov.in.<br />
&nbsp;</p>

<p><em>(With inputs from agencies)</em></p>


Union Budget 2024 Live Streaming: Finance Minister Nirmala Sitharaman is all set to present her seventh Union Budget in the Parliament on Tuesday, July 23, at 11:00 am IST.

Union Budget 2024 Live Streaming: Finance Minister Nirmala Sitharaman is all set to present her seventh Union Budget in the Parliament on Tuesday, July 23, at 11:00 am IST. The budget will outline the government's financial plans and priorities for the upcoming fiscal year. Due to the 2024 General Elections and the formation of a new government, the Union Budget 2024 is being presented in July instead of the traditional month of February. Also read |Indian economy demonstrates resilience and stability amid global challenges: Economic Survey 2023-24 Union Budget 2024 LIVE Streaming Here's everything you need to know about the Union Budget's live-streaming: Union Budget 2024 Date and time for live streaming The budget will be presented by Finance Minister Nirmala Sitharaman on July 23 at 11:00 am IST in the Parliament. Among Sitharaman’s six Budget speeches, the 2020 Budget speech stands out as the longest, enduring for a remarkable 2 hours and 40 minutes. This length not only made it the longest speech during her tenure but also set a record as the longest Budget speech in India's history. On the other hand, her shortest speech was the Interim Budget of 2024, which was notably concise, lasting only 56 minutes. Union Budget 2024: Theme The theme for this year's Union Budget is "Viksit Bharat Budget 2024," aiming for a developed India by 2047. Also read | India: Supreme Court halts orders requiring eateries to display owner names along Kanwar Yatra route Union Budget 2024: Where to watch live streaming? The live streaming of the budget presentation will be available on: - The finance ministry's official website - Sansad TV - Doordarshan - Official YouTube channels of Sansad TV and Doordarshan Also read | This Indian state has made it mandatory for tourist vehicles to carry garbage bags Union Budget 2024: Full Document After the presentation of the union budget by Finance Minister Nirmala Sitharaman, the PDF file of Budget 2024 will be available in both Hindi and English on the central government’s official website, www.indiabudget.gov.in. (With inputs from agencies)

Union Budget 2024 LIVE Streaming: When and where to watch Nirmala Sitharaman's speech online

5 Lesser-Known Mughal Architectural Marvels

These hidden gems offer unique glimpses into the Mughal era’s architectural and cultural diversity. Take a look:

Often called the ‘Taj of the Deccan’, this mausoleum in Aurangabad was built by Azam Shah in memory of his mother, Empress Dilras Banu Begum. It resembles the Taj Mahal but is less renowned.

Located in Agra, this tomb is famous for its unique tile work, which earned it the name ‘Chini’ (‘Chinese’ in Persian). It is the resting place of the Mughal courtier Allama Afzal Khan.

Although part of the Qutb Shahi dynasty, these tombs in Hyderabad reflect Mughal influence. They are situated near the Qutb Shahi Fort and are notable for their intricate design.

Near Agra, this ancient caravanserai was built by Emperor Akbar as a resting place for travellers and traders.

Located in Delhi, this mosque was built by the Mughal emperor Muhammad bin Tughlaq. It is known for its distinctive architecture, including arched windows and a spacious courtyard.

5 Romantic Delhi Spots for Rainy Day Photos

A delicious Indian condiment made with roasted peanuts, coconut and spices. Perfect for pairing with dosas, idlis, or as a dip.

This place looks great in the rain, capturing the majestic monument in your photographs adds an extra layer of charm.

The lush greenery and ancient tombs provide a serene and picturesque setting.

The lake and the picturesque view offer a unique and romantic atmosphere on a rainy day.

The historic Minar surrounded by rain-soaked greenery provides a beautiful contrast.

The reflection of the colonial architecture and the crowded atmosphere is perfect for street photography.

The monsoon season calls for cosy moments with warm drinks that can uplift your spirits and keep you comfortable in the rainy weather. Here are some warm drinks to enjoy during the monsoon:

A spiced tea with cloves, cardamom and cinnamon, brewed with milk and sweetened with sugar. Perfect for rainy days.

A comforting treat for all ages, hot chocolate is made with melted chocolate or cocoa powder mixed with warm milk.

Known as ‘golden milk’, this drink combines turmeric, milk, honey and spices like ginger and cinnamon.

Ginger tea is a lovely drink to sip in the rainy season, made by combining ginger roots in boiling water. Add honey and lemon for extra comfort on chilly rainy days.


A great way to recharge during the rainy season is to sip a cup of coffee, you can enjoy it black, with milk or flavoured.


5 Warm Drinks to Enjoy During Monsoon

Indore is renowned for its rich culture, and its cuisine offers a unique experience during the monsoon season. Here are five delectable Indori dishes to try during the monsoon season:

It’s a perfect dish to kickstart a rainy day. Serve it hot with crunchy sev, chopped onions and a squeeze of lemon.

Made from grated corn cooked with spices and garnished with fresh coriander and grated coconut, Bhutte ka Kees is a comforting snack loved by locals amid monsoon showers.

This seasonal street food is a must-try in Indore during the monsoons. Garadu, or fried yam, is crispy on the outside and soft on the inside, seasoned with chaat masala and tangy chutneys.

Indore’s version of the classic moong dal bhajiya is a favourite during the rainy season. These deep-fried lentil fritters are served piping hot with green chutney.

Malpua is a rich pancake-like dessert made from flour, milk and sugar syrup. Served hot with rabri.

5 Must-Try Indori Dishes During Monsoon


Vegetarian tacos offer a delightful and flavourful alternative to meat, showcasing a variety of fresh and vibrant ingredients. Here are five veg tacos that you must try:


Filled with a mix of charred bell peppers, zucchini, onions and corn, these tacos offer a smoky, flavourful bite.

The creamy sweetness of roasted sweet potatoes and seasoned black beans creates a hearty and satisfying taco.

Crispy, spiced cauliflower florets serve as the main ingredient in these tacos. Combine with a tangy slaw and a drizzle of chipotle mayo for a perfect blend of textures and flavours.

Sauteed mushrooms and spinach with garlic and spices provide a rich, earthy filling. Finish with a sprinkle of feta cheese and a squeeze of lime for a refreshing touch.


Soft tortilla filled with roasted sweet potato cubes seasoned with spices, black beans, avocado slices and lime juice.

5 Must-Try Vegetarian Tacos


Gram flour, also known as besan in Hindi is a staple ingredient in many Indian kitchens. Made from ground chickpeas, this versatile flour is used to create a variety of delicious dishes, both savoury and sweet. Here are five tasty gram flour dishes that you can easily prepare at home:


Perfect for a healthy breakfast or snack, It's a savoury pancake made from besan chopped vegetables and spices, cooked until crispy.


Besan Ladoo is a popular Indian dessert, made from roasted besan, ghee and sugar, often garnished with nuts and cardamom.


Crunchy fritters are made by dipping vegetables or paneer in a spiced besan batter and deep frying.


A yoghurt-based curry thickened with besan, flavoured with turmeric, ginger, and tempered spices, typically served with rice or roti.


Soft, fluffy steamed cakes made from a fermented batter of besan and yoghurt, seasoned with mustard seeds and green chillies.


5 Delicious Gram Flour (Besan) Dishes


National Flag Day 2024: 6 Facts About the Indian Tricolour


Every year on July 22, India celebrates National Flag Day, a historic day marking the adoption of the current tricolour flag as the official national flag by the Constituent Assembly of India. Here are six interesting facts about the Indian tricolour.


The Indian national flag consists of three horizontal stripes of different colours. The top stripe is saffron, symbolising courage and sacrifice, the middle stripe is white representing peace and truth and the bottom stripe is green, signifying faith and chivalry.


The centre of the white stripe features a navy blue Ashoka Chakra with 24 spokes. It represents the eternal wheel of law and dharma (righteousness).


The current design of the Indian flag was officially adopted on July 22, 1947.

The Indian flag has a specific aspect ratio of 3:2, meaning the length of the flag is 1.5 times its width. Each colour band is of equal width.

The Indian flag must be made from khadi, a hand-spun and handwoven cloth popularised by Mahatma Gandhi. This fabric choice symbolises self-reliance and the struggle for independence.

The Indian flag underwent several changes before settling on the current tricolour design. Early versions included symbols like the Union Jack, the Star of India, and various other elements reflecting India's colonial past.

National Flag Day 2024: 6 Facts About the Indian Tricolour

Peanuts, with their robust flavour and satisfying crunch, are a superfood that can elevate any meal. Here are some delicious peanut dishes that will add a rich, nutty flavour to your cooking. Take a look:

A refreshing and crunchy salad with mixed greens, veggies and a tangy peanut dressing. This comforting dish is ideal for a light lunch or side dish.

A quick and flavourful dish combining noodles with a creamy, spicy peanut sauce. Perfect for a weeknight dinner.

Crispy tofu coated with a savoury peanut crust, offering a delightful texture and flavour. A great option for a vegetarian main course.

A delicious delicacy featuring roasted peanuts and caramelised sugar. It’s simple to prepare and ideal for sating your sweet tooth.

5 Delicious Peanut Dishes You Must Try

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Zee News Rajasthan

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Dikshant Sharma

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