Sleeping before 10 PM daily can have several positive effects on your skin, as adequate and consistent sleep is crucial for skin health. Here’s what happens to your skin when you prioritize early sleep:


What happens to your skin if you daily sleep before 10 PM

The 10-3-2-1-0 method is a simple, structured approach to improve sleep quality by creating healthy habits and routines leading up to bedtime. Here's how it works.


Want Better Sleep? Try the 10-3-2-1-0 Method

Getting a cool and comfortable night's sleep is essential for rest and recovery, especially during warmer months or in hot climates. Here are some practical tips to help you sleep better.


Tips for a Cool and Comfortable Night's Sleep

Sleep is crucial for overall health and well-being, but many everyday habits can unknowingly disrupt it. Here are six habits that might be secretly ruining your sleep.


6 Common Habits That Are Secretly Ruining Your Sleep

Is sleeping five hours a night enough? Experts discuss the health impacts of sleep deprivation and how to get more sleep. Watch this report for more details!

The sleep revolution: 5 hours is the new 8

A recent study has found that sleeping with a loved one can improve well-being by improving sleep quality and reducing stress. Watch this report for more details!

Study: Sleeping With Loved One Improves Well Being

Researchers at Imperial College London have made an intriguing discovery: night owls, those who are more active and alert in the evenings perform better in cognitive tests compared to their early bird counterparts.

Gravitas | Sleeping late at night may be just, right?

An English teacher has left her job to become a professional 'Mermaid'. She took it up as a hobby but soon got hired to do it professionally. What does it take to become a 'Mermaid'? Molly Gambhir tells you more.

Gravitas: 'Exotic' jobs around the world

Artificial Intelligence is everywhere, and we mean everywhere. From virtual friends to chatbots, to image and video generation, AI is making headlines. But did you think it could ever be a part of sleep?

Here's how Artificial Intelligence can help modern-day Goldilocks get a good night's sleep

A recent international study published in 'The Lancet Planetary Health' has shown that excessive hot temperatures at night, caused by climate change can increase the mortality rate around the planet by 60 per cent.

Risk of deaths due to hot night temperatures may increase by 60 per cent: Study

What is your dream job? There are companies that are ready to pay you for sleeping. There are jobs that are offering binge-watching TV series and gaming. There are also jobs involve eating candy or cheering for your team. Palki Sharma has a report.

Gravitas: Jobs that involve sleeping, eating, gaming and tasting candy

Planning to take that sweet after-lunch nap or a quick power nap before going to the gym? You might want to wait, as a new study published in Hypertension, a journal of the American Heart Association has revealed that people who often take a nap have higher chances of developing blood pressure and having a stroke.

Study shows napping increases risk of blood sugar and having stroke

According to a new study, sleeping for long hours can be an early sign of Alzheimer’s disease. The study tracked the daytime sleeping habits of senior citizens. It suggests a hike in the time of naps was linked to a higher chance of developing a mild cognitive impairment or Alzheimer’s.

Sleeping for long hours may be early sign of Alzheimer’s disease, says study  

What happens while we sleep? Scientists and experts have weighed in on how the human brain behaves during sleep. Earlier, people used to believe that the human body remains physically and mentally inactive while sleeping.

What happens when you sleep? Experts tell how humans respond to 'unfamiliar voices'

Research indicates there may actually be an optimal time to fall asleep. The sweet spot for dozing off, at least when it comes to heart health, appears to be between 10 pm and 11 pm; not too early and not too late.

Can sleeping early save you from heart diseases? Research tells of an optimal time to doze off

Are you sleeping less than 7.5 hours a night? Your life could be at risk. Studies show sleep deprivation increases the risk of cancer. Sleeping less also makes you a bad worker and takes a toll on your pocket.

Gravitas Plus: Do you sleep for less than 7.5 hours? Watch this

The baby was sleeping next to his mother at their home in Talabasta village when the monkey snatched him

Odisha: Monkey flees with 16-day-old baby, search operation launched

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