Side hustle culture may be giving way to a new lifestyle trend: soft living. The movement is centred on slowing down, reducing stimulation and creating more space for rest, reflection and meaningful connections.

The trend is influencing everything from home interiors and colour choices to hobbies, screen time and socialising. Soft living interiors favour matte finishes, curved forms, warm lighting and materials that help reduce visual and auditory clutter. Warm whites, greys, olive greens and earthy browns are also becoming popular as people look for calmer and more grounded spaces.

The movement also encourages a return to offline and analog activities such as reading, knitting and gardening. Instead of constant scrolling and digital stimulation, people are deliberately making time for activities that involve touch, creativity and presence.

Soft Living Is Replacing Side Hustle Culture | Why People Are Choosing Slower, Calmer Lives

A unique wellness trend is taking over Bangkok as hundreds of people gathered in Lumphini Park for a "Do Nothing" event. Participants spent one hour sitting quietly without using their phones, talking, or taking part in any activities. Organizers described the gathering as a peaceful protest against hustle culture and the constant pressure to stay productive. The movement is part of a growing global trend promoting mindfulness, digital detox, and slowing down, with similar events already taking place in South Korea and Spain.

Bangkok's 'Do Nothing' event goes viral | Hundreds gather to escape hustle culture

Shipra Khanna is best known as the winner of MasterChef India in 2012 when she was 29. Now over a decade later, Shipra has published 9 cookbooks, with her latest Sinfully Yours that is published by Om Books International, featuring recipes for desserts.&nbsp; 
 
WION catches up with Shipra to know more about her culinary journey, recently released cookbook and her experience with MasterChef.&nbsp;

1. How do you research recipes? Where do you get inspiration for most of your recipes from?

My recipe research is a blend of passion and exploration. I dive deep into cookbooks, food blogs, and culinary shows, but most importantly, I draw inspiration from my extensive travels and the incredible people I’ve met. Cooking with renowned chefs and local talents in over 50 countries has opened my eyes to the endless possibilities of flavours and techniques. Each new dish I create is a tribute to the cultures and friendships I’ve cultivated worldwide.

2. Do you travel a lot? How many countries have you been to? How does travel shape your research for recipes?&nbsp;

Traveling is at the heart of my culinary journey. I’ve been fortunate to explore over 50 countries, each offering unique experiences that deeply influence my cooking. Travel enriches my recipes with authentic flavours and traditional methods. Meeting local chefs and experiencing their cultures first-hand has been the most rewarding part of my career, allowing me to bring a piece of their heritage into my kitchen.&nbsp;

&nbsp;3. Reflecting back on your MasterChef experience, how did MasterChef prepare you for the opportunities the food world has to offer?&nbsp;

Winning MasterChef India was a life-changing experience. It challenged me to push my boundaries, think creatively, and perform under pressure. The exposure and recognition opened countless doors, from publishing cookbooks to collaborating with international chefs. MasterChef taught me resilience and adaptability—key traits that have enabled me to seize opportunities and make a mark in the global culinary scene.&nbsp;

&nbsp;4. What’s your go-to dish? How long do you take to prepare it? What quirks do you make it with?

My go-to dish is my mothers recipe of flavourful vegetable biryani. It typically takes around an hour to prepare. I add my unique twist by incorporating seasonal vegetables and ingredients from my hometown Shimla , Himachal Pradesh with a blend of home made spices which I personally curate from my travels. The final touch is a drizzle of saffron-infused milk, which gives it a luxurious aroma and taste. This dish embodies my philosophy of combining tradition with innovation.&nbsp;

5. What are your favorite restaurants in the world?&nbsp; 
 
Some of my favorite restaurants include Arzak, San Sebastián, Lucky cat London, Zuma Dubai, La Petit Chef Paris, Aarde Madrid, Quinto Elemento Madrid. These restaurants are not just about the food but the entire dining experience, which leaves a lasting impression and fuels my culinary creativity.

&nbsp;6. What’s your next cookbook going to be about?

My next cookbook will focus on sustainable cooking. It will highlight the importance of using locally sourced, seasonal ingredients and minimizing food waste. The book will feature recipes that are not only delicious but also environmentally conscious, offering practical tips for making your kitchen more sustainable. I hope to inspire a new generation of chefs to cook with both passion and purpose.&nbsp;

&nbsp;7. Are many people reading and following cookbooks today?

Yes, cookbooks remain a beloved resource for many, even in the digital age. They provide curated, reliable recipes and the joy of discovering new cuisines and techniques. While digital media offers convenience, the tactile experience and rich storytelling of cookbooks continue to inspire home cooks and professional chefs alike. I believe cookbooks will always have a cherished place in our culinary journeys.

8. How do you engage in self-care? Especially as a chef? 
&nbsp; 
As a chef, self-care is crucial to maintaining creativity, energy, and passion in the kitchen. Here’s how I prioritize my well-being. 
 
1.&nbsp;Balanced Diet: I focus on a balanced diet rich in fresh, wholesome foods to fuel my body and mind. This includes enjoying the healthy desserts I create, which provide both nutrition and satisfaction. 
 
2. Physical Activity: Regular exercise, such as yoga or a simple walk, helps me stay fit and clear-headed, ready to tackle the demands of the culinary world. 
 
3.&nbsp;Mindfulness and Meditation: Practicing mindfulness and meditation keeps me grounded and reduces stress, enhancing my focus and creativity.

Shipra Khanna is best known as the winner of MasterChef India in 2012 when she was 29. Now over a decade later, Shipra has published 9 cookbooks, with her latest Sinfully Yours that is published by Om Books International, featuring recipes for desserts.

Shipra Khanna is best known as the winner of MasterChef India in 2012 when she was 29. Now over a decade later, Shipra has published 9 cookbooks, with her latest Sinfully Yours that is published by Om Books International, featuring recipes for desserts. WION catches up with Shipra to know more about her culinary journey, recently released cookbook and her experience with MasterChef. 1. How do you research recipes? Where do you get inspiration for most of your recipes from? My recipe research is a blend of passion and exploration. I dive deep into cookbooks, food blogs, and culinary shows, but most importantly, I draw inspiration from my extensive travels and the incredible people I’ve met. Cooking with renowned chefs and local talents in over 50 countries has opened my eyes to the endless possibilities of flavours and techniques. Each new dish I create is a tribute to the cultures and friendships I’ve cultivated worldwide. 2. Do you travel a lot? How many countries have you been to? How does travel shape your research for recipes? Traveling is at the heart of my culinary journey. I’ve been fortunate to explore over 50 countries, each offering unique experiences that deeply influence my cooking. Travel enriches my recipes with authentic flavours and traditional methods. Meeting local chefs and experiencing their cultures first-hand has been the most rewarding part of my career, allowing me to bring a piece of their heritage into my kitchen. 3. Reflecting back on your MasterChef experience, how did MasterChef prepare you for the opportunities the food world has to offer? Winning MasterChef India was a life-changing experience. It challenged me to push my boundaries, think creatively, and perform under pressure. The exposure and recognition opened countless doors, from publishing cookbooks to collaborating with international chefs. MasterChef taught me resilience and adaptability—key traits that have enabled me to seize opportunities and make a mark in the global culinary scene. 4. What’s your go-to dish? How long do you take to prepare it? What quirks do you make it with? My go-to dish is my mothers recipe of flavourful vegetable biryani. It typically takes around an hour to prepare. I add my unique twist by incorporating seasonal vegetables and ingredients from my hometown Shimla , Himachal Pradesh with a blend of home made spices which I personally curate from my travels. The final touch is a drizzle of saffron-infused milk, which gives it a luxurious aroma and taste. This dish embodies my philosophy of combining tradition with innovation. 5. What are your favorite restaurants in the world? Some of my favorite restaurants include Arzak, San Sebastián, Lucky cat London, Zuma Dubai, La Petit Chef Paris, Aarde Madrid, Quinto Elemento Madrid. These restaurants are not just about the food but the entire dining experience, which leaves a lasting impression and fuels my culinary creativity. 6. What’s your next cookbook going to be about? My next cookbook will focus on sustainable cooking. It will highlight the importance of using locally sourced, seasonal ingredients and minimizing food waste. The book will feature recipes that are not only delicious but also environmentally conscious, offering practical tips for making your kitchen more sustainable. I hope to inspire a new generation of chefs to cook with both passion and purpose. 7. Are many people reading and following cookbooks today? Yes, cookbooks remain a beloved resource for many, even in the digital age. They provide curated, reliable recipes and the joy of discovering new cuisines and techniques. While digital media offers convenience, the tactile experience and rich storytelling of cookbooks continue to inspire home cooks and professional chefs alike. I believe cookbooks will always have a cherished place in our culinary journeys. 8. How do you engage in self-care? Especially as a chef? As a chef, self-care is crucial to maintaining creativity, energy, and passion in the kitchen. Here’s how I prioritize my well-being. 1. Balanced Diet: I focus on a balanced diet rich in fresh, wholesome foods to fuel my body and mind. This includes enjoying the healthy desserts I create, which provide both nutrition and satisfaction. 2. Physical Activity: Regular exercise, such as yoga or a simple walk, helps me stay fit and clear-headed, ready to tackle the demands of the culinary world. 3. Mindfulness and Meditation: Practicing mindfulness and meditation keeps me grounded and reduces stress, enhancing my focus and creativity.

'Traveling is at the heart of my culinary journey' says MasterChef Shipra Khanna| Interview

What does self-care mean to you? It could be scented candles, bubble baths, or perhaps a large box of doughnuts. But can all that really take your troubles away? Is it time to dig deeper and reconsider your self-care rituals?

Gravitas: Throw away expensive products, faux self-care won't solve your problems

World Mental Health Day is observed every year on October 10 across the world to raise awareness through various programmes and events in order to draw attention to mental health issues, while representing a global commitment to raise awareness around them to mobilise support.&nbsp;

World Mental Health Day 2022&nbsp;

This year’s theme is “Make mental health and well-being for all a global priority”. Several&nbsp;concerns have been raised by the World Health Organisation (WHO) which indicated that prior to the Covid-19 pandemic at least one in eight people worldwide were suffering from mental health issues. However, there was a lack of proper infrastructure to support mental health.&nbsp;

According to a WHO report, at least one in seven people from India suffers from mental illnesses like depression, anxiety and so on. Last year, World Mental Health Day was marked at the end of the ‘Mental Health Awareness Campaign Week’ by the Ministry of Health and Family Welfare in India.&nbsp;

The first World Mental Health Day was observed on October 10, 1992, as an annual activity by the World Federation for Mental Health (WFMH) a non-governmental organisation founded in 1948. Subsequently, in 1994, they started assigning particular themes for the annual event, seeing its popularity, “Improving the Quality of Mental Health Services throughout the World,” was the very first theme.&nbsp; 
 
ALSO READ: <a href="https://www.wionews.com/photos/world-mental-health-day-2021-5-bollywood-movies-about-mental-health-419643#dear-zindagi-419624">World Mental Health Day 2022: 5 Bollywood movies about mental health</a>

Status of mental health across the world&nbsp;

The report on the status of mental health across the world is based on the WHO data published earlier this year:&nbsp;

1. At least one in seven world’s adolescents suffer from mental health disorders.&nbsp; 
2. Depression is the most common mental health disorder, at least 5% of adults globally suffer from it, says WHO.&nbsp; 
3. More than 700,000 people die by suicide every year.&nbsp; 
4. Globally, suicide accounts for one in 100 deaths.&nbsp; 
5. People with severe mental disorders are likely to die at least 10 to 20 years earlier than the general population&nbsp; 
6. At least 40% of low-income countries do not include essential medicines like lithium carbonate mood stabilisers for bipolar disorder which have been on the WHO Model list for decades.&nbsp; 
7. Suicide is the fourth leading cause of death among 15-29-year-olds across the world.&nbsp; 
8. At least one in nine people in settings affected by conflict have a moderate or severe mental health disorder.&nbsp; 
9. WHO data shows that the Covid-19 pandemic has caused a 25% increase in cases of anxiety and depression.&nbsp;

Therefore, to have different events and programmes in line with World Mental Health Day whose primary goal is to raise awareness about mental health issues across the world.&nbsp; 
 
ALSO READ:&nbsp;<a href="https://www.wionews.com/world/un-calls-for-safeguarding-mental-health-on-the-job-lays-down-guidelines-to-tackle-stress-at-workplace-520462">UN calls for safeguarding mental health on the job, lays down guidelines to tackle stress at workplace</a>

According to the National Institute of Mental Health (NIMH), practising self-care can help you manage stress, increase energy and lower your risk of falling sick. Here are some of the ways recommended by the NIMH that you can practice self-care to improve both your physical and mental health:&nbsp;

1. Exercise regularly: According to NIMH, just 30 minutes of walking every day can help boost your mood and improve your health. Even small amounts of exercise can add up and do not be discouraged after just one time.&nbsp;

2. Eat healthy, regular meals and stay hydrated: A balanced diet and plenty of water can improve one's energy and focus throughout the day, this also includes limiting the intake of caffeinated beverages coffee and soft drinks.&nbsp;

3. Prioritising sleep: Make a schedule and stick to it to make sure you are getting enough sleep. This also includes limiting your exposure to blue light from screens and devices before bedtime as it can make it difficult to fall asleep.&nbsp;

4. Try relaxing activities: One can do this by exploring various relaxation or wellness programs or apps, which tend to incorporate meditation, muscle relaxation, or breathing exercises. This could also include journaling and other regular activities that can help you relax.&nbsp;

5. Setting goals and priorities: For this recommendation, the idea is to decide what must get done now and what can wait, including learning how to say “no” when the tasks start piling up and become overwhelming. Try to be mindful of what you have accomplished through the day as opposed to what you were unable to, says NIMH.&nbsp;

6. Stay connected: Reach out to family and friends who can help provide emotional support in times of difficulty.&nbsp;

7. Practising gratitude: This includes reminding yourself of daily things you are grateful for, be specific. One can also write it down or replay it in their mind.&nbsp;

These steps are not definite or work for everyone since everyone’s idea of self-care is different. It will take a lot of trial and error to discover and understand what works best for you. It is also “not a cure” for mental illnesses but understanding what causes or triggers your symptoms and how to best cope with them.&nbsp;

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World Mental Health Day is observed every year on October 10 across the world to raise awareness through various programmes and events in order to draw attention to mental health issues, while representing a global commitment to raise awareness around them to mobilise support.

World Mental Health Day is observed every year on October 10 across the world to raise awareness through various programmes and events in order to draw attention to mental health issues, while representing a global commitment to raise awareness around them to mobilise support. World Mental Health Day 2022 This year’s theme is “Make mental health and well-being for all a global priority”. Several concerns have been raised by the World Health Organisation (WHO) which indicated that prior to the Covid-19 pandemic at least one in eight people worldwide were suffering from mental health issues. However, there was a lack of proper infrastructure to support mental health. According to a WHO report, at least one in seven people from India suffers from mental illnesses like depression, anxiety and so on. Last year, World Mental Health Day was marked at the end of the ‘Mental Health Awareness Campaign Week’ by the Ministry of Health and Family Welfare in India. The first World Mental Health Day was observed on October 10, 1992, as an annual activity by the World Federation for Mental Health (WFMH) a non-governmental organisation founded in 1948. Subsequently, in 1994, they started assigning particular themes for the annual event, seeing its popularity, “Improving the Quality of Mental Health Services throughout the World,” was the very first theme. ALSO READ: World Mental Health Day 2022: 5 Bollywood movies about mental health Status of mental health across the world The report on the status of mental health across the world is based on the WHO data published earlier this year: 1. At least one in seven world’s adolescents suffer from mental health disorders. 2. Depression is the most common mental health disorder, at least 5% of adults globally suffer from it, says WHO. 3. More than 700,000 people die by suicide every year. 4. Globally, suicide accounts for one in 100 deaths. 5. People with severe mental disorders are likely to die at least 10 to 20 years earlier than the general population 6. At least 40% of low-income countries do not include essential medicines like lithium carbonate mood stabilisers for bipolar disorder which have been on the WHO Model list for decades. 7. Suicide is the fourth leading cause of death among 15-29-year-olds across the world. 8. At least one in nine people in settings affected by conflict have a moderate or severe mental health disorder. 9. WHO data shows that the Covid-19 pandemic has caused a 25% increase in cases of anxiety and depression. Therefore, to have different events and programmes in line with World Mental Health Day whose primary goal is to raise awareness about mental health issues across the world. ALSO READ: UN calls for safeguarding mental health on the job, lays down guidelines to tackle stress at workplace According to the National Institute of Mental Health (NIMH), practising self-care can help you manage stress, increase energy and lower your risk of falling sick. Here are some of the ways recommended by the NIMH that you can practice self-care to improve both your physical and mental health: 1. Exercise regularly: According to NIMH, just 30 minutes of walking every day can help boost your mood and improve your health. Even small amounts of exercise can add up and do not be discouraged after just one time. 2. Eat healthy, regular meals and stay hydrated: A balanced diet and plenty of water can improve one's energy and focus throughout the day, this also includes limiting the intake of caffeinated beverages coffee and soft drinks. 3. Prioritising sleep: Make a schedule and stick to it to make sure you are getting enough sleep. This also includes limiting your exposure to blue light from screens and devices before bedtime as it can make it difficult to fall asleep. 4. Try relaxing activities: One can do this by exploring various relaxation or wellness programs or apps, which tend to incorporate meditation, muscle relaxation, or breathing exercises. This could also include journaling and other regular activities that can help you relax. 5. Setting goals and priorities: For this recommendation, the idea is to decide what must get done now and what can wait, including learning how to say “no” when the tasks start piling up and become overwhelming. Try to be mindful of what you have accomplished through the day as opposed to what you were unable to, says NIMH. 6. Stay connected: Reach out to family and friends who can help provide emotional support in times of difficulty. 7. Practising gratitude: This includes reminding yourself of daily things you are grateful for, be specific. One can also write it down or replay it in their mind. These steps are not definite or work for everyone since everyone’s idea of self-care is different. It will take a lot of trial and error to discover and understand what works best for you. It is also “not a cure” for mental illnesses but understanding what causes or triggers your symptoms and how to best cope with them. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Mental Health Day 2022: Status of mental health across the world

Prince Harry's advice on how to engage in self-care in order to avoid 'burnout' has not gone down well with many.&nbsp; 
 
On Thursday, the Duke of Sussex participated in Inner Work Day with BetterUp, a professional and personal development organization for which he serves as chief impact officer. 
 
Harry along with many other stars, including Serena Williams and Pau Gasol, opened up about the work they do to keep themselves balanced and mentally fit to tackle life. Harry divulged that he engages in self-care to help combat "burnout."&nbsp; 
 
He explained that burnout forces people to "look inside yourself" in order to find ways to push back and be successful.He added that while teams can turn to one another for encouragement, fighting burnout via self-care "starts at home, and it starts (internally)." 
 
"I now put in about half an hour, 45 minutes in the morning when it's like, okay, one of the kids has gone to school, the other one's taking a nap, right? There's a break in our program," he said 
. 
"It's either for workout, take the dog for a walk, get out in nature, maybe meditate," Harry revealed, adding he needs "to meditate every single day." 
 
He continued, "I would hope that everybody would be able to do that. But the reality is that once your time starts slipping away, and once you have other commitments in your day, or you need to be there and to show up for other people, guess what the self-care is: The first thing that drops away." 
 
Many on social media called the Prince woke and called out his privileged life. Harry and his wife Meghan Markle live in a sprawling mansion in California which is estimated at $14 million. The couple quit their roles as members of the British royal family in 2020 and since then have moved to the US to live a more private life with their two children.&nbsp; 
 
Soon after Prince Harry's session, a user on Twitter wrote, "'Eh! What the hell is he talking about? He's never done a hard day's work in his life.'&nbsp;

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Eh! What the hell is he talking about ? He's never done a hard day's work in his life
— Tanner (@elsa_hails) <a href="https://twitter.com/elsa_hails/status/1489387027325935623?ref_src=twsrc%5Etfw">February 3, 2022</a></blockquote>
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So sick of hearing him talking about work. He is far from emotionally healed, needs to do some work.
— MaarkyyMark (@MaarkyyM) <a href="https://twitter.com/MaarkyyM/status/1489531677923762182?ref_src=twsrc%5Etfw">February 4, 2022</a></blockquote>
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It’s just hilarious to hear Just Harry &amp; Serena talking about burnout, boundaries, taking me time off when neither of them have had a regular 9-5, 5days/week job, relying on paychecks &amp; workplace benefits
— Dane Hall 😷WEAR A MASK😷 (@DaneHall798) <a href="https://twitter.com/DaneHall798/status/1489404140849664001?ref_src=twsrc%5Etfw">February 4, 2022</a></blockquote>
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The Prince said that as a husband, father and businessman, he knows firsthand how easy it is to slip out of the habit of self-care, but it remains important to be included in your routine. 
 
The interview comes months after Harry advised people who feel 'stuck in jobs that don't bring them joy' to quit and said leaving work was something to be 'celebrated'.

Prince Harry's advice on how to engage in self-care in order to avoid 'burnout' has not gone down well with many. On Thursday, the Duke of Sussex participated in Inner Work Day with BetterUp, a professional and personal development organization for which he serves as chief impact officer.

Prince Harry's advice on how to engage in self-care in order to avoid 'burnout' has not gone down well with many. On Thursday, the Duke of Sussex participated in Inner Work Day with BetterUp, a professional and personal development organization for which he serves as chief impact officer. Harry along with many other stars, including Serena Williams and Pau Gasol, opened up about the work they do to keep themselves balanced and mentally fit to tackle life. Harry divulged that he engages in self-care to help combat "burnout." He explained that burnout forces people to "look inside yourself" in order to find ways to push back and be successful.He added that while teams can turn to one another for encouragement, fighting burnout via self-care "starts at home, and it starts (internally)." "I now put in about half an hour, 45 minutes in the morning when it's like, okay, one of the kids has gone to school, the other one's taking a nap, right? There's a break in our program," he said . "It's either for workout, take the dog for a walk, get out in nature, maybe meditate," Harry revealed, adding he needs "to meditate every single day." He continued, "I would hope that everybody would be able to do that. But the reality is that once your time starts slipping away, and once you have other commitments in your day, or you need to be there and to show up for other people, guess what the self-care is: The first thing that drops away." Many on social media called the Prince woke and called out his privileged life. Harry and his wife Meghan Markle live in a sprawling mansion in California which is estimated at $14 million. The couple quit their roles as members of the British royal family in 2020 and since then have moved to the US to live a more private life with their two children. Soon after Prince Harry's session, a user on Twitter wrote, "'Eh! What the hell is he talking about? He's never done a hard day's work in his life.' Eh! What the hell is he talking about ? He's never done a hard day's work in his life — Tanner (@elsa_hails) February 3, 2022 × So sick of hearing him talking about work. He is far from emotionally healed, needs to do some work. — MaarkyyMark (@MaarkyyM) February 4, 2022 × It’s just hilarious to hear Just Harry & Serena talking about burnout, boundaries, taking me time off when neither of them have had a regular 9-5, 5days/week job, relying on paychecks & workplace benefits — Dane Hall 😷WEAR A MASK😷 (@DaneHall798) February 4, 2022 × The Prince said that as a husband, father and businessman, he knows firsthand how easy it is to slip out of the habit of self-care, but it remains important to be included in your routine. The interview comes months after Harry advised people who feel 'stuck in jobs that don't bring them joy' to quit and said leaving work was something to be 'celebrated'.

Prince Harry gets slammed on Twitter for advising self-care to avoid 'burnout'

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Soft Living Is Replacing Side Hustle Culture | Why People Are Choosing Slower, Calmer Lives

Bangkok's 'Do Nothing' event goes viral | Hundreds gather to escape hustle culture

'Traveling is at the heart of my culinary journey' says MasterChef Shipra Khanna| Interview

Gravitas: Throw away expensive products, faux self-care won't solve your problems

World Mental Health Day 2022: Status of mental health across the world

Prince Harry gets slammed on Twitter for advising self-care to avoid 'burnout'