It shouldn't come as a surprise to you that your friend, sister or work colleague has been diagnosed with PCOS (Polycystic Ovary&nbsp;Syndrome). About 6 per cent to 10 per cent of women worldwide are affected by this condition.

PCOS causes hormonal imbalance in a woman's body which often results in delayed menstrual periods. Women suffering from this condition go through many struggles that not only undermine their health but also call into question social ideals of the ideal body image.&nbsp;

Also, the increased prevalence of PCOS among millennial women is particularly concerning due to its potential implications on fertility. According to data from the National Institute of Health (Government of India), infertility affects a substantial 70 to 80 per cent of women diagnosed with PCOS. This underscores the need for increased awareness, early diagnosis, and effective management of PCOS, especially among younger women.

Since September is observed as World PCOS Awareness Month, it’s important to talk about the condition and spread more awareness about it. WION spoke to a medical expert to understand how one can treat PCOS-induced acne and hair loss. Here's what&nbsp;Ashwini Balerao Gandhi, a gynaecologist who has a community called Wonder Women on coto, shared!

<h2>Understanding PCOS and the ways it impacts hair and skin</h2>

Polycystic Ovary&nbsp;Syndrome is a condition where women produce higher-than-normal amounts of male or androgen hormones. Insulin resistance leads to anovulation and hormonal imbalance. Some of the most common symptoms of PCOS are hair growth on your face and chest, weight gain or difficulty losing weight, patches of dark skin on the back of your neck or other areas(acanthosis). One of the key features of PCOS is high levels of hormones called androgens. Androgens, which are male hormones, are present in all women, albeit in smaller amounts.

Acne and hair loss are just two of the problems that can result from high androgen levels. PCOS has a significant impact on the conditions of both the skin and hair. Excessive levels of testosterone in the body stimulate increased production of sebum leading to the development of acne, primarily occurring on the jawline, cheeks, chin, and upper neck.

Hormonal acne associated with PCOS is not&nbsp;only uncomfortable but also painful, often taking the form of persistent cysts. Androgens can lead to excess hair growth on areas such as the face, chest or back, known as hirsutism. Some individuals also experience thinning or hair loss around the frontal hairline. This is often attributed to an excess of testosterone or androgen, which can make hair thinner, more brittle, and prone to fall.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-brain-heart-connection-experts-talk-about-the-connection-between-alzheimers-and-cardiovascular-health-639165">The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health</a>

Managing acne and hair fall in women with PCOS involves a multifaceted approach. Here are some steps you can consider:

Consult a Healthcare Professional: Start by consulting a healthcare provider, preferably a dermatologist and an endocrinologist who specialises in PCOS. They can provide personalised advice and treatment options based on your specific situation.

Balanced Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit the intake of processed foods, sugary snacks, and excessive dairy, as these can exacerbate hormonal imbalances.

Regular Exercise: Engage in regular physical activity. This can help improve insulin sensitivity, which is often a concern for individuals with PCOS. Aim for at least 150 minutes of moderate exercise per week.

Stress Management: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or any activity that helps you relax. High-stress levels can contribute to hormonal imbalances.

Medication: Depending on your specific symptoms, your healthcare provider may prescribe medications like hormonal contraceptives, anti-androgens, or insulin-sensitising agents. These can help regulate hormones and manage symptoms like acne and hair fall.

Topical Treatments for Acne: Your dermatologist may recommend topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or retinoids to help manage acne.

Proper Skincare: Establish a gentle skincare routine that includes cleansing, exfoliating, and moisturising. Avoid harsh products that can irritate the skin.

Hair Care: Use mild shampoos and conditioners. Avoid excessive heat styling and tight hairstyles that can put stress on the hair shaft. Consider consulting a dermatologist for specific hair care recommendations.

Supplements: Some women with PCOS may benefit from supplements like omega-3 fatty acids, zinc, and inositol. However, consult with your healthcare provider before starting any new supplements.

Regular Follow-up: Keep regular appointments with your healthcare providers to monitor progress and make any necessary adjustments to your treatment plan.

Remember, it's important to be patient&nbsp;as results may take time to show. Also, what works for one person may not work for another, so it's crucial to work closely with your healthcare team to find the most effective approach for you.

Dealing with acne and hair loss caused by PCOS can be emotionally draining, but there are effective treatments available. Seeking advice from healthcare specialists such as dermatologists and endocrinologists is critical for building individualised treatment plans that address your specific needs. Adopting a healthy lifestyle and following appropriate skincare and haircare regimens, in addition to expert support, can play an important role in increasing your overall well-being and reducing the effects of PCOS on your skin and hair. It is critical to be patient because obvious improvements may take some time to develop, but with dedication and professional assistance, you can recover confidence in your appearance.

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It shouldn't come as a surprise to you that your friend, sister or work colleague has been diagnosed with PCOS (Polycystic Ovary Syndrome). About 6 per cent to 10 per cent of women worldwide are affected by this condition.

It shouldn't come as a surprise to you that your friend, sister or work colleague has been diagnosed with PCOS (Polycystic Ovary Syndrome). About 6 per cent to 10 per cent of women worldwide are affected by this condition. PCOS causes hormonal imbalance in a woman's body which often results in delayed menstrual periods. Women suffering from this condition go through many struggles that not only undermine their health but also call into question social ideals of the ideal body image. Also, the increased prevalence of PCOS among millennial women is particularly concerning due to its potential implications on fertility. According to data from the National Institute of Health (Government of India), infertility affects a substantial 70 to 80 per cent of women diagnosed with PCOS. This underscores the need for increased awareness, early diagnosis, and effective management of PCOS, especially among younger women. Since September is observed as World PCOS Awareness Month, it’s important to talk about the condition and spread more awareness about it. WION spoke to a medical expert to understand how one can treat PCOS-induced acne and hair loss. Here's what Ashwini Balerao Gandhi, a gynaecologist who has a community called Wonder Women on coto, shared! Understanding PCOS and the ways it impacts hair and skin Polycystic Ovary Syndrome is a condition where women produce higher-than-normal amounts of male or androgen hormones. Insulin resistance leads to anovulation and hormonal imbalance. Some of the most common symptoms of PCOS are hair growth on your face and chest, weight gain or difficulty losing weight, patches of dark skin on the back of your neck or other areas(acanthosis). One of the key features of PCOS is high levels of hormones called androgens. Androgens, which are male hormones, are present in all women, albeit in smaller amounts. Acne and hair loss are just two of the problems that can result from high androgen levels. PCOS has a significant impact on the conditions of both the skin and hair. Excessive levels of testosterone in the body stimulate increased production of sebum leading to the development of acne, primarily occurring on the jawline, cheeks, chin, and upper neck. Hormonal acne associated with PCOS is not only uncomfortable but also painful, often taking the form of persistent cysts. Androgens can lead to excess hair growth on areas such as the face, chest or back, known as hirsutism. Some individuals also experience thinning or hair loss around the frontal hairline. This is often attributed to an excess of testosterone or androgen, which can make hair thinner, more brittle, and prone to fall. Also read: The Brain-Heart Connection! Experts talk about the connection between Alzheimer's and Cardiovascular Health Managing acne and hair fall in women with PCOS involves a multifaceted approach. Here are some steps you can consider: Consult a Healthcare Professional: Start by consulting a healthcare provider, preferably a dermatologist and an endocrinologist who specialises in PCOS. They can provide personalised advice and treatment options based on your specific situation. Balanced Diet: Focus on a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Limit the intake of processed foods, sugary snacks, and excessive dairy, as these can exacerbate hormonal imbalances. Regular Exercise: Engage in regular physical activity. This can help improve insulin sensitivity, which is often a concern for individuals with PCOS. Aim for at least 150 minutes of moderate exercise per week. Stress Management: Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or any activity that helps you relax. High-stress levels can contribute to hormonal imbalances. Medication: Depending on your specific symptoms, your healthcare provider may prescribe medications like hormonal contraceptives, anti-androgens, or insulin-sensitising agents. These can help regulate hormones and manage symptoms like acne and hair fall. Topical Treatments for Acne: Your dermatologist may recommend topical treatments containing ingredients like benzoyl peroxide, salicylic acid, or retinoids to help manage acne. Proper Skincare: Establish a gentle skincare routine that includes cleansing, exfoliating, and moisturising. Avoid harsh products that can irritate the skin. Hair Care: Use mild shampoos and conditioners. Avoid excessive heat styling and tight hairstyles that can put stress on the hair shaft. Consider consulting a dermatologist for specific hair care recommendations. Supplements: Some women with PCOS may benefit from supplements like omega-3 fatty acids, zinc, and inositol. However, consult with your healthcare provider before starting any new supplements. Regular Follow-up: Keep regular appointments with your healthcare providers to monitor progress and make any necessary adjustments to your treatment plan. Remember, it's important to be patient as results may take time to show. Also, what works for one person may not work for another, so it's crucial to work closely with your healthcare team to find the most effective approach for you. Dealing with acne and hair loss caused by PCOS can be emotionally draining, but there are effective treatments available. Seeking advice from healthcare specialists such as dermatologists and endocrinologists is critical for building individualised treatment plans that address your specific needs. Adopting a healthy lifestyle and following appropriate skincare and haircare regimens, in addition to expert support, can play an important role in increasing your overall well-being and reducing the effects of PCOS on your skin and hair. It is critical to be patient because obvious improvements may take some time to develop, but with dedication and professional assistance, you can recover confidence in your appearance. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How to manage and treat Polycystic Ovary Syndrome-induced acne and hair loss? PCOS Awareness Month 2023

Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility. It significantly affects a substantial portion of the global female population and ranks as a leading cause of female infertility.&nbsp;

Among women of reproductive age, PCOS stands out as the most prevalent endocrine disorder, impacting approximately 8 per cent&nbsp;to 13 per cent of this demographic. Its pathophysiology is intricate, involving multiple genetic factors. Consequently, a single genetic diagnostic test falls short in identifying its precise cause.

PCOS is better characterised as a polygenic disorder since it involves several genes, and its genetic susceptibility varies even among members of the same family. Genetics indeed contribute significantly, accounting for around 72 per cent&nbsp;of PCOS cases.&nbsp;

However, the revelation of intrauterine programming, marked by an overwhelming surge of androgen exposure to the foetus during pregnancy and an inadequate supply of foetal nutrition, which in turn diminishes foetal insulin secretion and triggers the methylation of specific genes, all have surfaced as pivotal genetic factors amplifying the prevalence of PCOS in women. &nbsp;

Genetic factors, thus, undeniably play a pivotal role in the occurrence of PCOS. In these circumstances, it is imperative to bring about modifications in lifestyle in order to effectively manage the condition. &nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-nipah-virus-outbreak-what-parents-need-to-know-to-protect-kids-638543">Nipah virus outbreak: What safeguards parents need to know for protecting kids</a>

<h2>Managing PCOS through Lifestyle Changes&nbsp;</h2>

To effectively manage PCOS, transitioning to lifestyle modifications is fundamental.

Making Dietary Adjustments: Managing PCOS can be difficult. However, to deal with the hormone imbalance in one's body, it is recommended to increase the daily fibre intake to about 21-25 grams. This is because foods rich in fibre help the body slow down digestion and reduce the effect of sugar on the blood to combat insulin resistance. Therefore, incorporating fibre-rich foods in your&nbsp;diet like beans, lentils, vegetables, and chia seeds is a good choice.&nbsp;

Incorporating Anti-Inflammatory Foods: PCOS is an endocrine disorder that is closely associated with inflammation. The inclusion of tomatoes, green vegetables, fatty fish, and fruits like oranges, cherries, blueberries, and strawberries in the diet can help reduce insulin levels and maintain them. &nbsp;

Moderating Dairy Intake: Excess consumption of dairy products often leads to an increased risk of ovarian infertility and acne, both of which are by-products of PCOS. Hence, moderating their consumption is recommended. &nbsp;

Exercising Regularly: Those suffering from or at high risk&nbsp;of&nbsp;PCOS are more susceptible to depression, due to hormone imbalance issues. Hence, it is recommended to engage in at least 60 minutes of exercise five days a week. These exercises can include gym workouts and/or yoga sessions. They&nbsp;help in the release of endorphins, which help in reducing stress and improving one's mood.&nbsp;

(With inputs from&nbsp;Dr Minal Bhadrige, Consultant, Obstetrics and Gynecology, Surya Mother and Child Super Speciality Hospital Pune)

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Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility.

Polycystic Ovary Syndrome (PCOS) is primarily driven by hormonal imbalances, giving rise to distinctive clinical features such as weight gain, obesity, irregular menstrual cycles, and infertility. It significantly affects a substantial portion of the global female population and ranks as a leading cause of female infertility. Among women of reproductive age, PCOS stands out as the most prevalent endocrine disorder, impacting approximately 8 per cent to 13 per cent of this demographic. Its pathophysiology is intricate, involving multiple genetic factors. Consequently, a single genetic diagnostic test falls short in identifying its precise cause. PCOS is better characterised as a polygenic disorder since it involves several genes, and its genetic susceptibility varies even among members of the same family. Genetics indeed contribute significantly, accounting for around 72 per cent of PCOS cases. However, the revelation of intrauterine programming, marked by an overwhelming surge of androgen exposure to the foetus during pregnancy and an inadequate supply of foetal nutrition, which in turn diminishes foetal insulin secretion and triggers the methylation of specific genes, all have surfaced as pivotal genetic factors amplifying the prevalence of PCOS in women. Genetic factors, thus, undeniably play a pivotal role in the occurrence of PCOS. In these circumstances, it is imperative to bring about modifications in lifestyle in order to effectively manage the condition. Also read: Nipah virus outbreak: What safeguards parents need to know for protecting kids Managing PCOS through Lifestyle Changes To effectively manage PCOS, transitioning to lifestyle modifications is fundamental. Making Dietary Adjustments: Managing PCOS can be difficult. However, to deal with the hormone imbalance in one's body, it is recommended to increase the daily fibre intake to about 21-25 grams. This is because foods rich in fibre help the body slow down digestion and reduce the effect of sugar on the blood to combat insulin resistance. Therefore, incorporating fibre-rich foods in your diet like beans, lentils, vegetables, and chia seeds is a good choice. Incorporating Anti-Inflammatory Foods: PCOS is an endocrine disorder that is closely associated with inflammation. The inclusion of tomatoes, green vegetables, fatty fish, and fruits like oranges, cherries, blueberries, and strawberries in the diet can help reduce insulin levels and maintain them. Moderating Dairy Intake: Excess consumption of dairy products often leads to an increased risk of ovarian infertility and acne, both of which are by-products of PCOS. Hence, moderating their consumption is recommended. Exercising Regularly: Those suffering from or at high risk of PCOS are more susceptible to depression, due to hormone imbalance issues. Hence, it is recommended to engage in at least 60 minutes of exercise five days a week. These exercises can include gym workouts and/or yoga sessions. They help in the release of endorphins, which help in reducing stress and improving one's mood. (With inputs from Dr Minal Bhadrige, Consultant, Obstetrics and Gynecology, Surya Mother and Child Super Speciality Hospital Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The PCOS puzzle: Decoding genetic and lifestyle factors

PCOS is a hormonal disorder that affects about 1 in 10 women of reproductive age. PCOS brings many changes in a woman's body, including menstrual irregularities. It&nbsp;is a condition that makes your hormones and your ovaries act differently than they should. It can make it hard for you to get pregnant and cause other problems like extra hair, pimples, and weight gain.

When you have PCOS, your periods are not normal. They can be very irregular, very heavy or very light, or not happen at all. This is because your ovaries don’t release eggs as they should. Instead, they make small cysts that can be seen on a scan. This also affects the lining of your womb which comes out as blood every month.

In PCOS, the levels of androgens (male hormones) and insulin in the body are often higher than normal.&nbsp; 
It's important to note that not all women with PCOS experience menstrual irregularities. Some women with PCOS may have regular periods, while others may experience other symptoms such as acne, weight gain, and excessive hair growth.

Treatment options for PCOS may include lifestyle changes, such as weight loss and exercise, medications to regulate menstrual cycles and lower androgen levels, and fertility treatments for women who are trying to conceive.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-understanding-cervical-incompetence-in-pregnancy-causes-signs-and-surgical-interventions-636608">Understanding cervical incompetence in pregnancy: Causes, signs, and surgical interventions</a>

If you have PCOS, here are some things you should know about your menstrual cycle:

1.&nbsp;&nbsp; &nbsp;Irregular periods are common: Women with PCOS often have irregular periods, which means they may come early or late, or they may skip periods altogether. This is because of imbalances in hormones caused by PCOS that regulate the menstrual cycle.

2.&nbsp;&nbsp; &nbsp;Heavy periods can occur: Some women with PCOS may experience heavy periods, which can be uncomfortable and disruptive. Speak to your healthcare provider if this is a concern, as there are treatment options available.

3.&nbsp;&nbsp; &nbsp;Fertility may be affected: Women with PCOS may have difficulty getting pregnant due to irregular ovulation. However, there are fertility treatments available that can help increase the chances of getting pregnant.

4.&nbsp;&nbsp; &nbsp;Menstrual pain may be worse: Women with PCOS may experience more severe menstrual cramps or pain during their periods. Over-the-counter pain relievers or prescription medications can help manage this discomfort.

Some of the signs that indicate PCOS is messing with your periods:

-&nbsp;&nbsp; &nbsp;You miss periods for a long time 
-&nbsp;&nbsp; &nbsp;You bleed too much or too little 
-&nbsp;&nbsp; &nbsp;You see blood between periods 
-&nbsp;&nbsp; &nbsp;You have bad cramps 
-&nbsp;&nbsp; &nbsp;You have trouble getting pregnant

If this sounds like you, don’t lose hope. There are ways to deal with PCOS and make your periods better. The first step is to talk to your doctor and find out what’s best for you. There are different treatments that can help you balance your hormones, control your periods, and improve your chances of having a baby.

(Inputs by&nbsp;Dr Ashwini Bhalerao Gandhi, Consultant Gynecologist, P. D. Hinduja Hospital &amp; MRC,&nbsp;Dr Tejashri Shrotri, Consultant (Obstetrics &amp; Gynecology), Apollo Cradle &amp; Children’s Hospital,&nbsp;Chirag Delhi, New Delhi, and Dr&nbsp;Shweta Wazir, Obstetrician and Gynecologist, Motherhood Hospital.)

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PCOS is a hormonal disorder that affects about 1 in 10 women of reproductive age. PCOS brings many changes in a woman's body, including menstrual irregularities.

PCOS is a hormonal disorder that affects about 1 in 10 women of reproductive age. PCOS brings many changes in a woman's body, including menstrual irregularities. It is a condition that makes your hormones and your ovaries act differently than they should. It can make it hard for you to get pregnant and cause other problems like extra hair, pimples, and weight gain. When you have PCOS, your periods are not normal. They can be very irregular, very heavy or very light, or not happen at all. This is because your ovaries don’t release eggs as they should. Instead, they make small cysts that can be seen on a scan. This also affects the lining of your womb which comes out as blood every month. In PCOS, the levels of androgens (male hormones) and insulin in the body are often higher than normal. It's important to note that not all women with PCOS experience menstrual irregularities. Some women with PCOS may have regular periods, while others may experience other symptoms such as acne, weight gain, and excessive hair growth. Treatment options for PCOS may include lifestyle changes, such as weight loss and exercise, medications to regulate menstrual cycles and lower androgen levels, and fertility treatments for women who are trying to conceive. Also read: Understanding cervical incompetence in pregnancy: Causes, signs, and surgical interventions If you have PCOS, here are some things you should know about your menstrual cycle: 1. Irregular periods are common: Women with PCOS often have irregular periods, which means they may come early or late, or they may skip periods altogether. This is because of imbalances in hormones caused by PCOS that regulate the menstrual cycle. 2. Heavy periods can occur: Some women with PCOS may experience heavy periods, which can be uncomfortable and disruptive. Speak to your healthcare provider if this is a concern, as there are treatment options available. 3. Fertility may be affected: Women with PCOS may have difficulty getting pregnant due to irregular ovulation. However, there are fertility treatments available that can help increase the chances of getting pregnant. 4. Menstrual pain may be worse: Women with PCOS may experience more severe menstrual cramps or pain during their periods. Over-the-counter pain relievers or prescription medications can help manage this discomfort. Some of the signs that indicate PCOS is messing with your periods: - You miss periods for a long time - You bleed too much or too little - You see blood between periods - You have bad cramps - You have trouble getting pregnant If this sounds like you, don’t lose hope. There are ways to deal with PCOS and make your periods better. The first step is to talk to your doctor and find out what’s best for you. There are different treatments that can help you balance your hormones, control your periods, and improve your chances of having a baby. (Inputs by Dr Ashwini Bhalerao Gandhi, Consultant Gynecologist, P. D. Hinduja Hospital & MRC, Dr Tejashri Shrotri, Consultant (Obstetrics & Gynecology), Apollo Cradle & Children’s Hospital, Chirag Delhi, New Delhi, and Dr Shweta Wazir, Obstetrician and Gynecologist, Motherhood Hospital.) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What you must know about menstrual cycle if you have Polycystic Ovary Syndrome | PCOS Awareness Month

PCOS, an acronym for Polycystic Ovary Syndrome, is a condition in which the ovaries produce excess androgens, i.e. male sex hormones that should be in small amounts in women. This syndrome refers to the ovaries' numerous small cysts. In recent years, PCOS has emerged as a very common hormonal disorder among women. This condition affects the ovaries but does not directly lead to infertility.&nbsp;

<h2>Exploring the connection between PCOS and Fertility</h2>

When a mature egg is released from an ovary, it results in ovulation. This process either leads to fertilization by male sperm or is excreted during menstruation.

In some cases, a woman does not produce the required number of hormones for ovulation. In some, the growth of eggs can be impaired and their release during ovulation may not occur as required. When ovulation does not happen, the ovaries can develop into a number of small cysts. These cysts produce androgen hormones.

Therefore, women diagnosed with PCOS have elevated levels of androgens that exacerbate an individual's menstrual cycle. Moreover, factors such as the formation of thin, painless, fluid-filled sacs in the ovaries, thickening of the ovaries' outer shell, and high insulin levels in your blood are also some of the byproducts that cause disruption in the ovulation process. Period irregularities or missed periods are one of the initial, immediate signs of this disorder.

However, it is crucial to note that having PCOS does not mean that pregnancy is impossible and not all women with PCOS will experience infertility. PCOS manifests differently in individuals, and the severity of its impact on fertility can vary. Long-term effects of PCOS suggest concerns for increased risk of cardiovascular diseases, Endometrial disorders and severe emotional distress.

<h2>Symptoms</h2>

PCOS symptoms usually appear in late adolescence or early adulthood. They may include the following:

1.&nbsp;&nbsp; &nbsp;Excess hair growth on the face or other body parts &nbsp; 
2.&nbsp; &nbsp; Hair loss on the scalp 
3.&nbsp; &nbsp; Acne scarring or oily skin 
4.&nbsp;&nbsp; &nbsp;Skin patches on the neck or armpits 
5.&nbsp;&nbsp; &nbsp;Acanthosis nigricans (thickened, darkened skin patches), most commonly found on the neck, groin, or beneath the breasts. 
6.&nbsp;&nbsp; &nbsp;Weight Gain or having difficulty losing weight

<h2>Diagnosis</h2>

At the first initial steps, your medical history and symptoms are evaluated. Based on the evaluation, a physical examination is advised. This would probably include a pelvic exam and an assessment of reproductive organs. Some of the symptoms of PCOS are often similar to other health issues. As a result, you may also be recommended tests such as:

Ultrasound: This test creates images of blood vessels, tissues, and organs using sound waves and a computer. The test is used to determine the size of the ovaries, whether they contain cysts and the thickness of the uterine lining (endometrium).

Blood tests: Blood tests are performed to assess the levels of androgens and other hormones. Your blood glucose levels may also be examined by your doctor. In addition, your cholesterol and triglyceride levels may also be checked.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-to-manage-pcos-while-trying-to-get-pregnant-experts-answer--pcos-awareness-month-2023-636316">How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023</a>

<h2>Treatment</h2>

A variety of factors influence PCOS treatment. These could include one’s age, the severity of symptoms, and overall health. As there is currently no cure for PCOS, treatment and management are determined by the goal.

Lifestyle Changes: Lifestyle changes, such as regular exercise, a low-calorie diet and ensuring quality sleep every night are effective in reducing the impact of PCOS and prevent off-setting the chain of ovulation problems

Medications: A short course of tablets such as Clomiphene and Metformin can be taken at the start of each cycle for several cycles and can successfully treat the majority of women connected to PCOS.

Following are a few brief measures for effectively managing PCOS symptoms:

Clomiphene citrate (Clomid): Clomifene stimulates the ovaries' monthly release of an egg (ovulation).&nbsp;

Metformin: Metformin is commonly used to treat type 2 diabetes, but it also reduces insulin and blood sugar levels in PCOS women. Metformin has other long-term health benefits, such as lowering high cholesterol levels and lowering the risk of heart disease, in addition to stimulating ovulation, encouraging regular monthly periods, and lowering the risk of miscarriage.

Surgery: A minor surgical procedure known as laparoscopic ovarian drilling (LOD) may be a viable treatment option for PCOS-related fertility issues that do not respond to medication. Under general anaesthesia, your doctor will make a small incision in your lower tummy to insert a long, thin microscope called a laparoscope into your abdomen. The ovaries will then be surgically treated with heat or a laser to destroy the androgen-producing tissue (male hormones). LOD has been shown to lower testosterone levels and luteinizing hormone (LH) levels while increasing follicle-stimulating hormone (FSH). This balances your hormones and allows your ovaries to function normally again.

However, even with the implementation of these measures, if fertility issues persist, the preferred treatment process involving IVF is recommended. Every individual is different and hence it is important to consult a healthcare professional to choose a treatment plan that is optimal for your body.

(With inputs from&nbsp;Dr Parul Gupta Khanna, Fertility Specialist, Nova IVF Fertility, Gurugram)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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PCOS, an acronym for Polycystic Ovary Syndrome, is a condition in which the ovaries produce excess androgens, i.e. male sex hormones that should be in small amounts in women.

PCOS, an acronym for Polycystic Ovary Syndrome, is a condition in which the ovaries produce excess androgens, i.e. male sex hormones that should be in small amounts in women. This syndrome refers to the ovaries' numerous small cysts. In recent years, PCOS has emerged as a very common hormonal disorder among women. This condition affects the ovaries but does not directly lead to infertility. Exploring the connection between PCOS and Fertility When a mature egg is released from an ovary, it results in ovulation. This process either leads to fertilization by male sperm or is excreted during menstruation. In some cases, a woman does not produce the required number of hormones for ovulation. In some, the growth of eggs can be impaired and their release during ovulation may not occur as required. When ovulation does not happen, the ovaries can develop into a number of small cysts. These cysts produce androgen hormones. Therefore, women diagnosed with PCOS have elevated levels of androgens that exacerbate an individual's menstrual cycle. Moreover, factors such as the formation of thin, painless, fluid-filled sacs in the ovaries, thickening of the ovaries' outer shell, and high insulin levels in your blood are also some of the byproducts that cause disruption in the ovulation process. Period irregularities or missed periods are one of the initial, immediate signs of this disorder. However, it is crucial to note that having PCOS does not mean that pregnancy is impossible and not all women with PCOS will experience infertility. PCOS manifests differently in individuals, and the severity of its impact on fertility can vary. Long-term effects of PCOS suggest concerns for increased risk of cardiovascular diseases, Endometrial disorders and severe emotional distress. Symptoms PCOS symptoms usually appear in late adolescence or early adulthood. They may include the following: 1. Excess hair growth on the face or other body parts 2. Hair loss on the scalp 3. Acne scarring or oily skin 4. Skin patches on the neck or armpits 5. Acanthosis nigricans (thickened, darkened skin patches), most commonly found on the neck, groin, or beneath the breasts. 6. Weight Gain or having difficulty losing weight Diagnosis At the first initial steps, your medical history and symptoms are evaluated. Based on the evaluation, a physical examination is advised. This would probably include a pelvic exam and an assessment of reproductive organs. Some of the symptoms of PCOS are often similar to other health issues. As a result, you may also be recommended tests such as: Ultrasound: This test creates images of blood vessels, tissues, and organs using sound waves and a computer. The test is used to determine the size of the ovaries, whether they contain cysts and the thickness of the uterine lining (endometrium). Blood tests: Blood tests are performed to assess the levels of androgens and other hormones. Your blood glucose levels may also be examined by your doctor. In addition, your cholesterol and triglyceride levels may also be checked. Also read: How to manage PCOS while trying to get pregnant? Experts answer | PCOS Awareness Month 2023 Treatment A variety of factors influence PCOS treatment. These could include one’s age, the severity of symptoms, and overall health. As there is currently no cure for PCOS, treatment and management are determined by the goal. Lifestyle Changes: Lifestyle changes, such as regular exercise, a low-calorie diet and ensuring quality sleep every night are effective in reducing the impact of PCOS and prevent off-setting the chain of ovulation problems Medications: A short course of tablets such as Clomiphene and Metformin can be taken at the start of each cycle for several cycles and can successfully treat the majority of women connected to PCOS. Following are a few brief measures for effectively managing PCOS symptoms: Clomiphene citrate (Clomid): Clomifene stimulates the ovaries' monthly release of an egg (ovulation). Metformin: Metformin is commonly used to treat type 2 diabetes, but it also reduces insulin and blood sugar levels in PCOS women. Metformin has other long-term health benefits, such as lowering high cholesterol levels and lowering the risk of heart disease, in addition to stimulating ovulation, encouraging regular monthly periods, and lowering the risk of miscarriage. Surgery: A minor surgical procedure known as laparoscopic ovarian drilling (LOD) may be a viable treatment option for PCOS-related fertility issues that do not respond to medication. Under general anaesthesia, your doctor will make a small incision in your lower tummy to insert a long, thin microscope called a laparoscope into your abdomen. The ovaries will then be surgically treated with heat or a laser to destroy the androgen-producing tissue (male hormones). LOD has been shown to lower testosterone levels and luteinizing hormone (LH) levels while increasing follicle-stimulating hormone (FSH). This balances your hormones and allows your ovaries to function normally again. However, even with the implementation of these measures, if fertility issues persist, the preferred treatment process involving IVF is recommended. Every individual is different and hence it is important to consult a healthcare professional to choose a treatment plan that is optimal for your body. (With inputs from Dr Parul Gupta Khanna, Fertility Specialist, Nova IVF Fertility, Gurugram) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Polycystic Ovary Syndrome and Fertility: Exploring the connection and impact | PCOS Awareness Month

A groundbreaking study has shed light on the dire state of menstrual health among Indian women. The survey, featuring responses from over 300,000 women aged 18 to 45 across India, revealed startling statistics about menstrual health issues, particularly Polycystic Ovary Syndrome (PCOS).&nbsp;

Of the respondents, a staggering 70 per cent fell into the category of "Women with Menstrual Disorders", indicating a pervasive problem affecting the majority. The study further revealed that a staggering 60 per cent of Indian women between the age group of 24 - 34 suffer from PCOS.

83 per cent of the respondents admitted to having painful periods while 60 per cent complained of excessive weight gain and 59 per cent of unwanted facial hair growth, which are the most prominent bodily changes amongst women with PCOS.

<h2>Key Findings of India's Largest Menstrual Health Survey</h2>

Age Group and PCOS Incidences: The study exposed the pervasiveness of PCOS, with 60 per cent of women aged 25 to 34 being affected. Shockingly, 51 per cent of women below 24 years were diagnosed with PCOS, raising concerns about its impact on fertility, as it can decrease a woman's chances of conceiving significantly.

Prevalence of PCOS and Other Disorders:&nbsp;PCOS, impacting 54 per cent of women, emerged as the most common gynaecological disorder. Pelvic Inflammatory Disease (PID) affected 17 per cent of women, with other disorders including Candidiasis (9 per cent), Fibroid (5 per cent), and Endometrial Hyperplasia (1 per cent).

Irregularity and Pain During Periods:&nbsp;An overwhelming 83 per cent of Indian women experienced painful periods, leading them to resort to painkillers monthly. Of these, 25 per cent suffered from severe pain, while only 17 per cent reported no pain. Additionally, 76 per cent faced irregular periods with scanty flow, and many used fewer than the recommended number of pads, leading to concerns about menstrual health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-ai-and-machine-learning-in-womens-health-management-pioneering-the-future-636254">AI and Machine Learning in women's health management: Pioneering the future</a>

Major Body Changes Faced by Women with PCOS:&nbsp;Women with PCOS also grappled with significant bodily changes, including excessive weight gain (60 per cent), facial hair growth (59 per cent), acne (55 per cent), and pigmentation and other hormonal skin issues (51 per cent). These changes often led to mental and emotional distress due to societal beauty standards.

The study, conducted by Gynoveda, a homegrown FemTech Healthcare brand, was aimed at shedding light on the prevailing incident of menstrual and feminine health concerns amongst women in India.

Rachana Gupta, Co-founder at Gynoveda, who led the research, opined, "The strategically designed period test complemented by the insights from doctors, customers, and respondents ensures accuracy and efficacy. By utilising the insights from this test and combining with Ayurvedic formulations and doctor support, Gynoveda has remarkably impacted over 200,000 lives in just 3 years since its inception and aims to continue the exceptional community work."

Dr Aarati Patil, Chief Ayurveda Gynecologist at Gynoveda, shared, "Ayurveda considers PCOS as Kapha disorder. Faulty diet and lifestyle habits like lack of exercise, day sleeping, including more sugar, fast food, junk food, and packaged food in the diet lead to excessive Kapha production. Excessive kapha affects digestion and poor digestion gives rise to AMA which can be considered as sticky toxins that block the channels in the ovary. These blockages affect the egg growth and that is how PCOS pathology starts as per Ayurveda."

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A groundbreaking study has shed light on the dire state of menstrual health among Indian women. The survey, featuring responses from over 300,000 women aged 18 to 45 across India, revealed startling statistics about menstrual health issues, particularly Polycystic Ovary Syndrome (PCOS).

A groundbreaking study has shed light on the dire state of menstrual health among Indian women. The survey, featuring responses from over 300,000 women aged 18 to 45 across India, revealed startling statistics about menstrual health issues, particularly Polycystic Ovary Syndrome (PCOS). Of the respondents, a staggering 70 per cent fell into the category of "Women with Menstrual Disorders", indicating a pervasive problem affecting the majority. The study further revealed that a staggering 60 per cent of Indian women between the age group of 24 - 34 suffer from PCOS. 83 per cent of the respondents admitted to having painful periods while 60 per cent complained of excessive weight gain and 59 per cent of unwanted facial hair growth, which are the most prominent bodily changes amongst women with PCOS. Key Findings of India's Largest Menstrual Health Survey Age Group and PCOS Incidences: The study exposed the pervasiveness of PCOS, with 60 per cent of women aged 25 to 34 being affected. Shockingly, 51 per cent of women below 24 years were diagnosed with PCOS, raising concerns about its impact on fertility, as it can decrease a woman's chances of conceiving significantly. Prevalence of PCOS and Other Disorders: PCOS, impacting 54 per cent of women, emerged as the most common gynaecological disorder. Pelvic Inflammatory Disease (PID) affected 17 per cent of women, with other disorders including Candidiasis (9 per cent), Fibroid (5 per cent), and Endometrial Hyperplasia (1 per cent). Irregularity and Pain During Periods: An overwhelming 83 per cent of Indian women experienced painful periods, leading them to resort to painkillers monthly. Of these, 25 per cent suffered from severe pain, while only 17 per cent reported no pain. Additionally, 76 per cent faced irregular periods with scanty flow, and many used fewer than the recommended number of pads, leading to concerns about menstrual health. Also read: AI and Machine Learning in women's health management: Pioneering the future Major Body Changes Faced by Women with PCOS: Women with PCOS also grappled with significant bodily changes, including excessive weight gain (60 per cent), facial hair growth (59 per cent), acne (55 per cent), and pigmentation and other hormonal skin issues (51 per cent). These changes often led to mental and emotional distress due to societal beauty standards. The study, conducted by Gynoveda, a homegrown FemTech Healthcare brand, was aimed at shedding light on the prevailing incident of menstrual and feminine health concerns amongst women in India. Rachana Gupta, Co-founder at Gynoveda, who led the research, opined, "The strategically designed period test complemented by the insights from doctors, customers, and respondents ensures accuracy and efficacy. By utilising the insights from this test and combining with Ayurvedic formulations and doctor support, Gynoveda has remarkably impacted over 200,000 lives in just 3 years since its inception and aims to continue the exceptional community work." Dr Aarati Patil, Chief Ayurveda Gynecologist at Gynoveda, shared, "Ayurveda considers PCOS as Kapha disorder. Faulty diet and lifestyle habits like lack of exercise, day sleeping, including more sugar, fast food, junk food, and packaged food in the diet lead to excessive Kapha production. Excessive kapha affects digestion and poor digestion gives rise to AMA which can be considered as sticky toxins that block the channels in the ovary. These blockages affect the egg growth and that is how PCOS pathology starts as per Ayurveda." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

70% of Indian women face menstrual health issues: India’s largest period health study reveals alarming trends

PCOS is a condition which is characterised by excess male hormones in women and a lack of sufficient female hormones. It affects 1 in every 10 women and often is a major cause of ovulatory disorders.

PCOS symptoms can be profoundly disruptive, making it challenging to accomplish daily tasks. It is followed by irregular periods and ovulation disorders. In addition, around 80 per cent of PCOS patients tend to be overweight and may have excess abdominal fat. This weight gain resistance is often rooted in hormonal imbalances, leading to challenges in insulin regulation. Due to their weight and related factors, PCOS patients may also have a higher risk of conditions such as sleep apnoea, depression, eating disorders, joint pain, and infertility.

In an exclusive conversation with WION, Dr Aswati Nair (Fertility Specialist at Nova IVF Fertility) shared that ensuring a balanced diet and maintaining a healthy weight can play a pivotal role in managing symptoms associated with Polycystic Ovary Syndrome (PCOS) and boosting fertility rates. It can contribute to better glucose metabolism and potentially enhance fertility.

"Additionally, since many PCOS patients experience chronic low-grade inflammation, which can be prevalent in the gut lining, adopting a healthier diet may aid in addressing gut-related issues and alleviate various uncomfortable effects of PCOS from within,"&nbsp;Dr Aswati added.

Let's dive into the food groups that can effectively help you manage PCOS symptoms and increase your chances of experiencing the joy of parenthood:

High-Fibre Foods: High-fibre foods can be beneficial in addressing insulin resistance by slowing down the digestion process and mitigating the impact of sugar on blood sugar levels. It plays a crucial role in managing PCOS symptoms and enhances the health of the gut. Examples of high-fibre sources include vegetables, whole fruits, sprouted legumes, brown rice, and multigrain bread.

Omega-3 Acids: Omega-3 fatty acids are effective in alleviating various metabolic issues, including improving insulin sensitivity and contributing to regulating the menstrual cycle. Consequently, individuals with PCOS should consider incorporating omega-3-rich foods like walnuts, soy, fish, and eggs into their diet.

Calcium and Vitamin D: Supplements of calcium and Vitamin D have been observed to yield favourable outcomes in terms of promoting menstrual regularity. Hence, foods such as spinach, soybeans, and dairy products are frequently suggested for women dealing with PCOS and fertility issues, as they are abundant sources of calcium and vitamin D.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-pcos-awareness-month-2023-tips-for-teenage-girls-to-prevent-and-manage-polycystic-ovary-syndrome-633672">PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome</a>

Chromium-rich Foods: Chromium picolinate enhances glucose tolerance, stimulates ovulation, and effectively reduces insulin resistance in women with PCOS. Integrating chromium-rich foods like walnuts, almonds, various nuts, and oilseeds into the diet of individuals with PCOS can be beneficial in mitigating the potential adverse effects of PCOS.

Antioxidant-rich Foods: The most effective foods for combating inflammation and containing a wealth of antioxidants are fruits, vegetables, whole grains, and unsaturated fats. These nutrient-rich foods supply antioxidants, vitamins, and minerals that promote general well-being and help maintain hormonal equilibrium.

Lean Meat: When selecting meat, opt for lean options like chicken breast, turkey, and lean cuts of beef. Try to avoid meats that are higher in fat, such as pork belly, beef ribeye, and chicken thighs.

When aiming to alleviate PCOS symptoms through diet, it's advisable to steer clear of the following foods:&nbsp;

Processed Sugars: Reduce or eliminate sugary beverages, candies, and processed foods with added sugars, as they can lead to blood sugar spikes, leading to irregular menstrual cycles, weight gain, etc.

Saturated and Trans Fats: Cut back on foods high in saturated fats, such as fried foods and fatty cuts of meat. Avoid trans fats found in processed and packaged foods.

Dairy: Some individuals with PCOS may benefit from reducing dairy intake, as it can affect insulin sensitivity and hormone balance. Opt for dairy alternatives like almond or soy milk.

Excessive Caffeine: Limit your caffeine intake, as it may contribute to hormone imbalance and affect blood sugar regulation.

Alcohol: Limit your alcohol intake as can disrupt hormonal balance and worsen PCOS symptoms

It is crucial to remember that PCOS can vary from person to person, so it's essential to consult with a healthcare professional or a registered dietitian who specialises in PCOS management to create a personalised nutrition plan tailored to your specific needs and goals.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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PCOS is a condition which is characterised by excess male hormones in women and a lack of sufficient female hormones. It affects 1 in every 10 women and often is a major cause of ovulatory disorders.

PCOS is a condition which is characterised by excess male hormones in women and a lack of sufficient female hormones. It affects 1 in every 10 women and often is a major cause of ovulatory disorders. PCOS symptoms can be profoundly disruptive, making it challenging to accomplish daily tasks. It is followed by irregular periods and ovulation disorders. In addition, around 80 per cent of PCOS patients tend to be overweight and may have excess abdominal fat. This weight gain resistance is often rooted in hormonal imbalances, leading to challenges in insulin regulation. Due to their weight and related factors, PCOS patients may also have a higher risk of conditions such as sleep apnoea, depression, eating disorders, joint pain, and infertility. In an exclusive conversation with WION, Dr Aswati Nair (Fertility Specialist at Nova IVF Fertility) shared that ensuring a balanced diet and maintaining a healthy weight can play a pivotal role in managing symptoms associated with Polycystic Ovary Syndrome (PCOS) and boosting fertility rates. It can contribute to better glucose metabolism and potentially enhance fertility. "Additionally, since many PCOS patients experience chronic low-grade inflammation, which can be prevalent in the gut lining, adopting a healthier diet may aid in addressing gut-related issues and alleviate various uncomfortable effects of PCOS from within," Dr Aswati added. Let's dive into the food groups that can effectively help you manage PCOS symptoms and increase your chances of experiencing the joy of parenthood: High-Fibre Foods: High-fibre foods can be beneficial in addressing insulin resistance by slowing down the digestion process and mitigating the impact of sugar on blood sugar levels. It plays a crucial role in managing PCOS symptoms and enhances the health of the gut. Examples of high-fibre sources include vegetables, whole fruits, sprouted legumes, brown rice, and multigrain bread. Omega-3 Acids: Omega-3 fatty acids are effective in alleviating various metabolic issues, including improving insulin sensitivity and contributing to regulating the menstrual cycle. Consequently, individuals with PCOS should consider incorporating omega-3-rich foods like walnuts, soy, fish, and eggs into their diet. Calcium and Vitamin D: Supplements of calcium and Vitamin D have been observed to yield favourable outcomes in terms of promoting menstrual regularity. Hence, foods such as spinach, soybeans, and dairy products are frequently suggested for women dealing with PCOS and fertility issues, as they are abundant sources of calcium and vitamin D. Also read: PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome Chromium-rich Foods: Chromium picolinate enhances glucose tolerance, stimulates ovulation, and effectively reduces insulin resistance in women with PCOS. Integrating chromium-rich foods like walnuts, almonds, various nuts, and oilseeds into the diet of individuals with PCOS can be beneficial in mitigating the potential adverse effects of PCOS. Antioxidant-rich Foods: The most effective foods for combating inflammation and containing a wealth of antioxidants are fruits, vegetables, whole grains, and unsaturated fats. These nutrient-rich foods supply antioxidants, vitamins, and minerals that promote general well-being and help maintain hormonal equilibrium. Lean Meat: When selecting meat, opt for lean options like chicken breast, turkey, and lean cuts of beef. Try to avoid meats that are higher in fat, such as pork belly, beef ribeye, and chicken thighs. When aiming to alleviate PCOS symptoms through diet, it's advisable to steer clear of the following foods: Processed Sugars: Reduce or eliminate sugary beverages, candies, and processed foods with added sugars, as they can lead to blood sugar spikes, leading to irregular menstrual cycles, weight gain, etc. Saturated and Trans Fats: Cut back on foods high in saturated fats, such as fried foods and fatty cuts of meat. Avoid trans fats found in processed and packaged foods. Dairy: Some individuals with PCOS may benefit from reducing dairy intake, as it can affect insulin sensitivity and hormone balance. Opt for dairy alternatives like almond or soy milk. Excessive Caffeine: Limit your caffeine intake, as it may contribute to hormone imbalance and affect blood sugar regulation. Alcohol: Limit your alcohol intake as can disrupt hormonal balance and worsen PCOS symptoms It is crucial to remember that PCOS can vary from person to person, so it's essential to consult with a healthcare professional or a registered dietitian who specialises in PCOS management to create a personalised nutrition plan tailored to your specific needs and goals. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How diet affects Polycystic Ovary Syndrome: Foods to eat and avoid | PCOS Awareness Month 2023

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that emerges during the reproductive years, disrupting the usual hormone balance. It manifests as irregular periods, sometimes with extended durations or even infrequent menstruation. The primary factor in PCOS is the excessive presence of androgens, a class of hormones that disrupt hormonal equilibrium within the body. This condition leads to enlarged ovaries containing small cysts along their outer periphery.

To mark&nbsp;PCOS Awareness Month, WION exclusively spoke to Kochi-based&nbsp;Dr Sarala Sreedhar (Clinical Professor,<o:p></o:p>&nbsp;Obstetrics and Gynaecology,<o:p></o:p>&nbsp;Amrita Hospital) and asked her to share&nbsp;tips for teenage girls to prevent and manage PCOS.<o:p></o:p>&nbsp;

<h2>Q - Can PCOS be prevented?</h2>

Polycystic ovary syndrome (PCOS) is primarily influenced by genetics and hormones, making the idea of prevention a bit tricky, the medical expert&nbsp;said. "The origins of PCOS are intricate and multifaceted, and we're still not entirely sure about its exact cause. So, can we really prevent PCOS? Well, the short answer is - not entirely. Many cases of PCOS have a genetic component, often running in families. If you have a family member, like your mother or sister, who has PCOS, this might increase your chances of developing the condition too. It's like having a genetic predisposition. However, it doesn't guarantee that you'll definitely get PCOS,"&nbsp;Dr Sarala shared.&nbsp;

"Some women only develop PCOS when they have other risk factors in play. These can include factors like obesity and diabetes (type 1 or gestational diabetes). In short, PCOS prevention isn't as simple as saying yes or no. It's more like a complex interplay of factors. Your genes might load the gun, but the environment and lifestyle choices pull the trigger," the medical expert added.

<h2>Q - Any tips teenagers can use to manage&nbsp;PCOS!</h2>

When it comes to polycystic ovary syndrome (PCOS), prevention might be a puzzle, but managing its impact is entirely within your reach, according to the medical expert. Here's how you can take control and minimise the effects of PCOS on your life.

Nourish your body: Eating nutritious foods isn't just about counting calories; it's about fueling your body with the right nutrients. Opt for colourful fruits and veggies, whole grains, lean proteins, and healthy fats. These choices can help you control your weight, stabilise your hormones, regulate your menstrual cycle, and alleviate some PCOS symptoms.

Stay active: Make a routine of regular physical exercise. Exercise has a magical way of managing PCOS by improving insulin sensitivity and helping you maintain a healthy weight.

Maintain a healthy weight: Speaking of weight, if you're carrying excess pounds, shedding them can make a significant difference. Weight loss can help improve cholesterol levels, control blood sugar, restore normal menstrual cycles, and boost fertility. It's like giving your body a fresh start.

Addressing insulin sensitivity: PCOS and insulin resistance often go hand in hand. To avoid the risk of diabetes and cardiovascular problems, it's crucial to prevent weight gain in the first place. If you are obese or already have diabetes or prediabetes, your healthcare provider may recommend metformin to enhance insulin sensitivity.

Hormone regulation: One of the problems faced by individuals with PCOS is an irregular menstrual cycle. Discuss the option of OC pills (birth control pills) with your healthcare provider. They can help regulate your hormones and menstrual cycle, slow down excess hair growth, improve acne, and even reduce your risk of cancer. It's a multi-purpose tool for managing PCOS.

Managing other problems

Confidence boosters: PCOS might bring along unwanted guests like excess facial hair growth and acne, which can affect your confidence. Consider cosmetic treatments or consult a dermatologist for guidance on managing these concerns along with the above-mentioned lifestyle changes. Feeling good about your appearance can positively impact your mental health.

Management of the future challenge of infertility:&nbsp;If you're on the path to parenthood, know that PCOS can stand in your way. However, it's crucial to note that many individuals with PCOS have successfully conceived. Your healthcare provider can work with you to develop a plan tailored to your needs, which might include medications or procedures to induce ovulation.

To conclude, the doctor said, "PCOS management is a journey, not a destination. The lifestyle modifications discussed above are crucial pillars of this journey. Your healthcare provider is your trusted partner in this process, so don't hesitate to reach out for guidance. With the right strategies and support, you can take charge of your PCOS and lead a healthier, more fulfilling life."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that emerges during the reproductive years, disrupting the usual hormone balance. It manifests as irregular periods, sometimes with extended durations or even infrequent menstruation.

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that emerges during the reproductive years, disrupting the usual hormone balance. It manifests as irregular periods, sometimes with extended durations or even infrequent menstruation. The primary factor in PCOS is the excessive presence of androgens, a class of hormones that disrupt hormonal equilibrium within the body. This condition leads to enlarged ovaries containing small cysts along their outer periphery. To mark PCOS Awareness Month, WION exclusively spoke to Kochi-based Dr Sarala Sreedhar (Clinical Professor, Obstetrics and Gynaecology, Amrita Hospital) and asked her to share tips for teenage girls to prevent and manage PCOS. Q - Can PCOS be prevented? Polycystic ovary syndrome (PCOS) is primarily influenced by genetics and hormones, making the idea of prevention a bit tricky, the medical expert said. "The origins of PCOS are intricate and multifaceted, and we're still not entirely sure about its exact cause. So, can we really prevent PCOS? Well, the short answer is - not entirely. Many cases of PCOS have a genetic component, often running in families. If you have a family member, like your mother or sister, who has PCOS, this might increase your chances of developing the condition too. It's like having a genetic predisposition. However, it doesn't guarantee that you'll definitely get PCOS," Dr Sarala shared. "Some women only develop PCOS when they have other risk factors in play. These can include factors like obesity and diabetes (type 1 or gestational diabetes). In short, PCOS prevention isn't as simple as saying yes or no. It's more like a complex interplay of factors. Your genes might load the gun, but the environment and lifestyle choices pull the trigger," the medical expert added. Q - Any tips teenagers can use to manage PCOS! When it comes to polycystic ovary syndrome (PCOS), prevention might be a puzzle, but managing its impact is entirely within your reach, according to the medical expert. Here's how you can take control and minimise the effects of PCOS on your life. Nourish your body: Eating nutritious foods isn't just about counting calories; it's about fueling your body with the right nutrients. Opt for colourful fruits and veggies, whole grains, lean proteins, and healthy fats. These choices can help you control your weight, stabilise your hormones, regulate your menstrual cycle, and alleviate some PCOS symptoms. Stay active: Make a routine of regular physical exercise. Exercise has a magical way of managing PCOS by improving insulin sensitivity and helping you maintain a healthy weight. Maintain a healthy weight: Speaking of weight, if you're carrying excess pounds, shedding them can make a significant difference. Weight loss can help improve cholesterol levels, control blood sugar, restore normal menstrual cycles, and boost fertility. It's like giving your body a fresh start. Addressing insulin sensitivity: PCOS and insulin resistance often go hand in hand. To avoid the risk of diabetes and cardiovascular problems, it's crucial to prevent weight gain in the first place. If you are obese or already have diabetes or prediabetes, your healthcare provider may recommend metformin to enhance insulin sensitivity. Hormone regulation: One of the problems faced by individuals with PCOS is an irregular menstrual cycle. Discuss the option of OC pills (birth control pills) with your healthcare provider. They can help regulate your hormones and menstrual cycle, slow down excess hair growth, improve acne, and even reduce your risk of cancer. It's a multi-purpose tool for managing PCOS. Managing other problems Confidence boosters: PCOS might bring along unwanted guests like excess facial hair growth and acne, which can affect your confidence. Consider cosmetic treatments or consult a dermatologist for guidance on managing these concerns along with the above-mentioned lifestyle changes. Feeling good about your appearance can positively impact your mental health. Management of the future challenge of infertility: If you're on the path to parenthood, know that PCOS can stand in your way. However, it's crucial to note that many individuals with PCOS have successfully conceived. Your healthcare provider can work with you to develop a plan tailored to your needs, which might include medications or procedures to induce ovulation. To conclude, the doctor said, "PCOS management is a journey, not a destination. The lifestyle modifications discussed above are crucial pillars of this journey. Your healthcare provider is your trusted partner in this process, so don't hesitate to reach out for guidance. With the right strategies and support, you can take charge of your PCOS and lead a healthier, more fulfilling life." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

PCOS Awareness Month 2023: Tips for teenage girls to prevent and manage Polycystic Ovary Syndrome

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? &nbsp;And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health.

Speaking exclusively to WION, Dr Asha Dalal, director of&nbsp;obstetrics &amp; gynaecology at Sir HN Reliance Foundation Hospital,&nbsp;shared that unhealthy lifestyle choices, high insulin levels, genetics,&nbsp;disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health.&nbsp;

<h2>Symptoms of PCOS&nbsp;</h2>

<ul>
	<li>Obesity</li>
	<li>Irregular or scanty periods&nbsp;</li>
	<li>Acne</li>
	<li>Excess hair on the face or breasts</li>
	<li>Male pattern thinking of hair</li>
	<li>Infertility</li>
</ul>

Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes.&nbsp;

PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-you-struggling-to-deal-with-stress-8-signs--symptoms-to-watch-out-for-584456">Are you struggling to deal with stress? 8 signs &amp; symptoms to watch out for</a>

<h2>What can we do to manage the PCOS symptoms?</h2>

-&nbsp;&nbsp; &nbsp;Have meals at regular intervals to keep your blood sugar levels stable 
-&nbsp;&nbsp; &nbsp;Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity 
-&nbsp;&nbsp; &nbsp;Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too 
-&nbsp;&nbsp; &nbsp;Spices like turmeric, ginger and black pepper can do wonders for you 
-&nbsp;&nbsp; &nbsp;Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. 
-&nbsp;&nbsp; &nbsp;Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc 
-&nbsp; &nbsp; Indulge in moderate exercise. Start with 30 to&nbsp;45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

-&nbsp;&nbsp; &nbsp;Learn&nbsp;yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS 
-&nbsp;&nbsp; &nbsp;Get enough sleep, around 7-8 hours a night which helps in minimising stress. 
-&nbsp;&nbsp; &nbsp;Avoid alcohol and smoking 
-&nbsp;&nbsp; &nbsp;Also always look after your mental health 
-&nbsp; &nbsp; Lastly, whatever you do, just be consistent!

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva?

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health. Speaking exclusively to WION, Dr Asha Dalal, director of obstetrics & gynaecology at Sir HN Reliance Foundation Hospital, shared that unhealthy lifestyle choices, high insulin levels, genetics, disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health. Symptoms of PCOS Obesity Irregular or scanty periods Acne Excess hair on the face or breasts Male pattern thinking of hair Infertility Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes. PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue. Also read: Are you struggling to deal with stress? 8 signs & symptoms to watch out for What can we do to manage the PCOS symptoms? - Have meals at regular intervals to keep your blood sugar levels stable - Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity - Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too - Spices like turmeric, ginger and black pepper can do wonders for you - Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. - Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc - Indulge in moderate exercise. Start with 30 to 45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know - Learn yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS - Get enough sleep, around 7-8 hours a night which helps in minimising stress. - Avoid alcohol and smoking - Also always look after your mental health - Lastly, whatever you do, just be consistent! Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive

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