In India, the spike in cases of #H3N2 influenza has led to growing concerns. The country has reported the first deaths in the state of Karnataka and Haryana. @eriknjoka tells you all about #H3N2Flu

India: Two die as H3N2 influenza cases rise

Indian sports minister Anurag Thakur on Saturday came down heavily on BBC on Saturday after the UK media outlet suspended the host of its popular Match of the Day football show, Gary Lineker. BBC accused Lineker of violating the organization's purported impartiality norms for his remarks about the UK government's Illegal Migration Bill.&nbsp;

While taking to Twitter, the sports minister wrote it is "Interesting" to see how the BBC which makes "lofty claims about journalistic objectivity &amp; independence suspend their star anchor over his social media activity."

"In yet another interesting exhibit, BBC suspends airing of a documentary it shot over fears that it would anger a section of society. Fake narrative setting &amp; ethical journalism are inherently contradictory," he added.&nbsp;

WATCH | <a href="https://www.wionews.com/world/watch-bizarre-is-it-raining-worms-in-china-570896">BIZARRE! Is it raining worms in China?</a>

The BBC has recently received a heavy backlash from the top Indian ministers for its two-part documentary series India: The Modi Question. The media organisation slammed Modi,&nbsp;Gujarat's then-chief minister in the divisive docuseries for his alleged involvement in the riots that broke out between Hindus and minority Muslims in 2002.

The documentary was broadcasted in the United Kingdom in January.&nbsp;

Against the backdrop of this, Anurag Thakur said, "Those indulging in malicious propaganda forged in concocted facts can obviously never be expected to have the moral fibre or the courage to stand up for journalistic independence."&nbsp;

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Interesting to see how the BBC which makes lofty claims about journalistic objectivity &amp; independence suspend their star anchor over his social media activity. 
 
1/3 <a href="https://t.co/iTDY3sJQHF">pic.twitter.com/iTDY3sJQHF</a>
— Anurag Thakur (@ianuragthakur) <a href="https://twitter.com/ianuragthakur/status/1634550481946279941?ref_src=twsrc%5Etfw">March 11, 2023</a></blockquote>
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Also Read | <a href="https://www.wionews.com/india-news/1993-mumbai-blasts-30-years-on-a-scar-on-indian-city-that-still-cuts-deep-570949">1993 Mumbai blasts: 30 years on, scar of terror on Indian megacity still cuts deep</a>

The BBC's offices in New Delhi and Mumbai were searched by Indian tax authorities last month.&nbsp;

<h2>Why was Gary Lineker suspended?&nbsp;</h2>

Lineker on 7 March&nbsp;denounced the Tory's&nbsp;immigration policies, comparing them to Germany in the 1930s.&nbsp;&nbsp;The tweets caused a significant uproar.&nbsp;Tory lawmakers and members of the Rishi Sunak cabinet criticised&nbsp;Lineker for his remarks.&nbsp;

Meanwhile, the BBC said on Friday that it had opted not to air an episode of Sir David Attenborough's acclaimed new wildlife documentary series Wild Islands.&nbsp;

Some reports in the British media claim that the episode was cancelled because of concern for a potential Tory, right-wing backlash over environmental destruction. But BBC asserted that the programme was never intended to be aired in the first place.&nbsp;

As a result of the controversy, the broadcaster's flagship soccer show Match of the Day as well as other programmes have been pulled off the air and are now facing a boycott from commentators, hosts and even players.

Watch | <a href="https://www.wionews.com/videos/foreign-minister-bilawal-bhutto-admits-pakistan-unable-to-get-uns-attention-on-kashmir-570886">Foreign minister Bilawal Bhutto admits Pakistan unable to get UN’s attention on Kashmir</a>

Gary Lineker, whose career lasted from 1978 to 1994, was England's best center-forward of the 1980s. Lineker is regarded as one of England's finest football commentators, mostly due to his work on the BBC programme "Match of the Day," which he first featured in 1999.

“The BBC has decided that he will step back from presenting ‘Match of the Day’ until we’ve got an agreed and clear position on his use of social media,” the media organisation said in a statement.

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Indian sports minister Anurag Thakur on Saturday came down heavily on BBC on Saturday after the UK media outlet suspended the host of its popular Match of the Day football show, Gary Lineker.

Indian sports minister Anurag Thakur on Saturday came down heavily on BBC on Saturday after the UK media outlet suspended the host of its popular Match of the Day football show, Gary Lineker. BBC accused Lineker of violating the organization's purported impartiality norms for his remarks about the UK government's Illegal Migration Bill. While taking to Twitter, the sports minister wrote it is "Interesting" to see how the BBC which makes "lofty claims about journalistic objectivity & independence suspend their star anchor over his social media activity." "In yet another interesting exhibit, BBC suspends airing of a documentary it shot over fears that it would anger a section of society. Fake narrative setting & ethical journalism are inherently contradictory," he added. WATCH | BIZARRE! Is it raining worms in China? The BBC has recently received a heavy backlash from the top Indian ministers for its two-part documentary series India: The Modi Question. The media organisation slammed Modi, Gujarat's then-chief minister in the divisive docuseries for his alleged involvement in the riots that broke out between Hindus and minority Muslims in 2002. The documentary was broadcasted in the United Kingdom in January. Against the backdrop of this, Anurag Thakur said, "Those indulging in malicious propaganda forged in concocted facts can obviously never be expected to have the moral fibre or the courage to stand up for journalistic independence." Interesting to see how the BBC which makes lofty claims about journalistic objectivity & independence suspend their star anchor over his social media activity. 1/3 pic.twitter.com/iTDY3sJQHF — Anurag Thakur (@ianuragthakur) March 11, 2023 × Also Read | 1993 Mumbai blasts: 30 years on, scar of terror on Indian megacity still cuts deep The BBC's offices in New Delhi and Mumbai were searched by Indian tax authorities last month. Why was Gary Lineker suspended? Lineker on 7 March denounced the Tory's immigration policies, comparing them to Germany in the 1930s. The tweets caused a significant uproar. Tory lawmakers and members of the Rishi Sunak cabinet criticised Lineker for his remarks. Meanwhile, the BBC said on Friday that it had opted not to air an episode of Sir David Attenborough's acclaimed new wildlife documentary series Wild Islands. Some reports in the British media claim that the episode was cancelled because of concern for a potential Tory, right-wing backlash over environmental destruction. But BBC asserted that the programme was never intended to be aired in the first place. As a result of the controversy, the broadcaster's flagship soccer show Match of the Day as well as other programmes have been pulled off the air and are now facing a boycott from commentators, hosts and even players. Watch | Foreign minister Bilawal Bhutto admits Pakistan unable to get UN’s attention on Kashmir Gary Lineker, whose career lasted from 1978 to 1994, was England's best center-forward of the 1980s. Lineker is regarded as one of England's finest football commentators, mostly due to his work on the BBC programme "Match of the Day," which he first featured in 1999. “The BBC has decided that he will step back from presenting ‘Match of the Day’ until we’ve got an agreed and clear position on his use of social media,” the media organisation said in a statement. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Indian sports minister Anurag Thakur comes out all guns blazing at BBC over Gary Lineker's suspension

Pakistan's foreign minister Bilawal Bhutto Zardari accepts that the country has failed to get any traction or support for its agenda from the wider UN membership.

Pakistan foreign minister Bilawal Bhutto Zardari calls India a 'friend', then retracts

Pakistan Foreign Minister Accepts: No traction on Kashmir agenda at UN

There have been 2 deaths in India due to the H3N2 flu. Molly Gambhir tells you about the rise in flu cases and how to protect yourself.

Gravitas: How to protect yourself from the H3N2 flu

Indian matrimonial site Bharat Matrimony is facing backlash on Twitter for an advertisement highlighting harassment on Holi. Food and grocery deliverer Swiggy has been accused of Hinduphobia. Are people growing too sensitive of creative expressions? Where do we draw the line. Molly Gambhir reports.

Gravitas: Indian matrimony site faces fire over ad

On March 9, a 13-year-old student at the Urdu Middle School of the Udhagamandalam Municipality in the Nilgiris died after taking too much iron and folic acid pills, allegedly over a bet.

According to The New Indian Express, the student, Jaiba Fathima, consumed approximately 45 supplements before suffering liver failure. Four students&nbsp;from the school, including Fathima, allegedly consumed the pills on Monday as part of a bet among friends. According to The Times of India, Fathima took the most supplements.

As per reports, Fathima and five other students went to their headmaster's office and discovered a package of supplements that were supposed to be provided as part of the National Health Mission's Weekly Iron and Folic Acid Supplementation (WIFS) programme.

ALSO READ |&nbsp;<a href="https://www.wionews.com/india-news/father-of-oyo-rooms-founder-ritesh-agarwal-dies-after-falling-from-20th-floor-of-high-rise-570674">India: Oyo Rooms founder Ritesh Agarwal’s dad dies after falling from 20th floor of Gurugram high-rise</a>

According to the district education officer, the students competed to see who could take more supplements. According to reports, Fathima consumed roughly 45 pills, while the three other girls and two boys who were with her consumed at least 10 pills each.

Some of the students felt dizzy and were taken to the Udhagamandalam Government Hospital before being sent to the Coimbatore Medical College Hospital (CMCH). According to CMCH administration, Fathima was sent to Stanley Medical College in Chennai after it was determined that she had sustained serious liver damage and required a liver transplant right away.

She was transported to the Government Mohan Kumaramangalam Medical College in Salem, but her health deteriorated there&nbsp;and she was pronounced dead.

ALSO READ |<a href="https://www.wionews.com/india-news/h3n2-influenza-india-witnesses-two-virus-related-deaths-570665">&nbsp;H3N2 Influenza changing pattern unexpectedly: Experts warn more hospitalisations</a>

The Weekly Iron and Folic Acid Supplementation programme involved the weekly, under-monitored administration of 100mg elemental iron and folic acid using a fixed-day approach to school-going adolescent boys and girls in Classes 6 to 12 enrolled in&nbsp;government/&nbsp; government-aided/municipal schools, as well as adolescent girls who were not currently enrolled in school. According to The Hindu, the school's headmaster and a teacher in charge of supplement distribution have been suspended by the school's education department. 
 
(With inputs from agencies) 
&nbsp;

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On March 9, a 13-year-old student at the Urdu Middle School of the Udhagamandalam Municipality in the Nilgiris died after taking too much iron and folic acid pills, allegedly over a bet.

On March 9, a 13-year-old student at the Urdu Middle School of the Udhagamandalam Municipality in the Nilgiris died after taking too much iron and folic acid pills, allegedly over a bet. According to The New Indian Express, the student, Jaiba Fathima, consumed approximately 45 supplements before suffering liver failure. Four students from the school, including Fathima, allegedly consumed the pills on Monday as part of a bet among friends. According to The Times of India, Fathima took the most supplements. As per reports, Fathima and five other students went to their headmaster's office and discovered a package of supplements that were supposed to be provided as part of the National Health Mission's Weekly Iron and Folic Acid Supplementation (WIFS) programme. ALSO READ | India: Oyo Rooms founder Ritesh Agarwal’s dad dies after falling from 20th floor of Gurugram high-rise According to the district education officer, the students competed to see who could take more supplements. According to reports, Fathima consumed roughly 45 pills, while the three other girls and two boys who were with her consumed at least 10 pills each. Some of the students felt dizzy and were taken to the Udhagamandalam Government Hospital before being sent to the Coimbatore Medical College Hospital (CMCH). According to CMCH administration, Fathima was sent to Stanley Medical College in Chennai after it was determined that she had sustained serious liver damage and required a liver transplant right away. She was transported to the Government Mohan Kumaramangalam Medical College in Salem, but her health deteriorated there and she was pronounced dead. ALSO READ | H3N2 Influenza changing pattern unexpectedly: Experts warn more hospitalisations The Weekly Iron and Folic Acid Supplementation programme involved the weekly, under-monitored administration of 100mg elemental iron and folic acid using a fixed-day approach to school-going adolescent boys and girls in Classes 6 to 12 enrolled in government/ government-aided/municipal schools, as well as adolescent girls who were not currently enrolled in school. According to The Hindu, the school's headmaster and a teacher in charge of supplement distribution have been suspended by the school's education department. (With inputs from agencies) WATCH WION LIVE HERE:

India: Tamil Nadu schoolgirl dies after overdosing on iron supplements

Indian cricket diplomacy is not new. The largest cricket stadium in the world was visited by a high-profile group led by Australian PM Albanese & Indian PM Modi. Amid loud cheers, both Modi & Albanese attended the fourth & final match of the Border-Gavaskar Trophy.

PM Modi & Australian counterpart Albanese greet cricketers ahead of the fourth Test

The Australian prime minister is on a four-day India visit. The focus is on shared concerns about china, and deepening trade ties. Today, Albanese will meet India's external affairs minister, followed by talks with Indian counterpart Narendra Modi. A press statement after the meeting between the two prime ministers; and the exchange of agreements; is expected around noon, India time. Albanese is on his maiden visit as prime minister to India and the first by an Australian premiere in six years. The Australian prime minister will also call on India's president, Draupadi Murmu. He is accompanied by Australia's trade and resources ministers. Australia is gunning for a free-trade deal, following a recent interim agreement. India is Australia's sixth-largest trading partner and fourth-largest export market and second-largest export market for education.

Bilateral talks between Albanese & Indian PM Modi | Shared concerns about China, focus on trade ties

Apple reported record revenue in India in the last fiscal quarter. Now the tech giant plans to boost its focus on India by making it a separate sales region and reshuffling the management structure. Molly Gambhir reports.

Gravitas: Apple shakes up management to boost focus on India

Here we bring you a quick round-up of all latest news and top headlines from all across the globe.

WION Speed News: Australian PM Anthony Albanese holds bilateral talks with PM Narendra Modi

Indian PM Narendra Modi and Anthony Albanese held bilateral talks at the Hyderabad House in Delhi. PM Modi raised the issue of attacks on temples in Australia with PM Albanese.

Safety, security of Indian community a priority: Australian PM

India has experienced a major epidemiological shift over the last few decades. The<a href="https://www.healthdata.org/india"> most common cause of mortality in India</a> is now cardiovascular disease (CVD), surpassing cancer, as per the <a href="https://apps.who.int/iris/bitstream/handle/10665/272672/wntd_2018_india_fs.pdf?sequence=1&amp;isAllowed=y">World Health Organisation</a> (WHO). Despite the considerably varying frequency of risk factors across regions, CVD is the main cause of death in all of India.

With CVD accounting for virtually every fourth death by 2030, India is predicted to have the unfortunate distinction of having the most cardiac mortality worldwide, according to renowned cardiologist Dr C N Manjunath who made the statement while addressing the 'HAL Medicon 2022.'

"Heart issues are growing among the young and middle-aged population and this is alarming," he said.

His statements are further corroborated by a study published in the National Centre for Biotechnology Information titled, ‘<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994761/#:~:text=The%20results%20of%20Global%20Burden,earlier%20than%20the%20western%20population.">Cardiovascular disease in India: A 360 degree overview,</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994761/#:~:text=The%20results%20of%20Global%20Burden,earlier%20than%20the%20western%20population.">’</a> which throws light on how Indians will be affected by CVD ten years sooner than their western counterparts.

WION spoke to Dr Vineet Bhatia, MD, DM, DNB (Cardiology), MNAMS, FESC, Associate Director, Cardiac sciences, Max Hospital, Patparganj, New Delhi, to comprehend young India's cardiovascular health and the reasons behind an increase in heart attacks.

Here are the excerpts.

Q. Firstly, What is the difference between a heart attack and a cardiac arrest?

A. A heart attack also known as Myocardial Infarction occurs when one of the blood vessels (called coronary artery in medical terms) carrying blood to the heart muscle gets suddenly blocked completely.

As we age, the blood vessels on their inner side develop deposits called “plaque.” These plaques are rich in cholesterol and other substances (notorious to promote clotting when exposed to circulating blood) and are covered by a cap. The plaque&nbsp;gradually increases in size and encroaches on the vessel lumen (the inside space of a tubular structure). This process is accelerated by risk factors like diabetes, high blood pressure, deranged lipids, smoking etc.

These risk factors are also associated with a high risk of a phenomenon called “plaque rupture” in which disruption of the cap leads to the plaque material getting exposed to the blood flowing in the vessel.

This sets into motion a rapid sequence of events which result in the formation of a clot at the site of rupture resulting in a complete blockade of blood flow beyond that point.

Since the blood and oxygen supply is cut off, the muscle cells of the heart begin to suffer damage and start to die. Irreversible damage begins within 30 minutes of blockage.

Prompt recognition of the problem and early aggressive measures to restore blood flow in the occluded vessel help prevent muscle damage. This forms the basis of the popular saying in cardiology that states “Time is Muscle”- the faster you move the more muscle you can save.

Cardiac arrest on the other hand occurs suddenly and often without any warning. It usually follows an electric malfunction in the heart causing a sudden cessation of electrical activity or irregular heartbeat (referred to as arrhythmia).

With its pumping action disrupted, the heart can not pump blood to the brain, lungs and other vital organs. The individual loses consciousness and is detected to be pulseless and in shock. Unless prompt resuscitative measures are instituted, death may result within minutes. A heart attack may precipitate a cardiac arrest.

Q. What is the most common reason why young Indians are falling prey to heart attacks?

A. The high incidence of heart attacks in India is not of a unifactorial origin but of a multifactorial one. While the prevalence of smoking has declined in the west, there has been a rise in its prevalence among Indian youth.

&nbsp;

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India has emerged as the diabetes capital of the world and this is a major risk factor for premature cardiac disease. Unhealthy eating habits coupled with lack of exercise have been contributing to it too.

Furthermore, uncontrolled hypertension, reliance on alternative schools of medicine, stress, obesity and air pollution also play a role in the occurrence of heart attacks.

Q. Why are "seemingly fit" people experiencing heart attacks more frequently now?

A. Lately, we have come across several incidences of cardiac arrest while exercising in gyms raising several concerns.

Chronic and monitored exercise training has shown several physical and mental benefits including a healthy heart.

Regular structured exercise regimens help control risk factors like diabetes, blood pressure and high cholesterol levels.

However, research has found evidence that sudden and high-intensity exercises (especially in people who exercise infrequently) can acutely increase the risk of sudden cardiac arrest in individuals with underlying cardiac disease like coronary artery disease (recognised or unrecognised) or cardiac muscle disorders like hypertrophic cardiomyopathy.

Exercise may increase the sheer stress in the blood vessel leading to plaque rupture.

Proper warm-up and cool-down periods (pre and post-exercise) and a gradual build-up of exercise time and severity over a period of time may be helpful in preventing unwanted cardiac events.

In-depth research on active gyms and the credentials of supposedly qualified trainers is also essential. The bulk of so-called self-styled trainers lack degrees in physical education and instruct according to their own whims and fancies because there are no guidelines in place.

Q. Can health supplements lead to unusual cardiac activity?

A. Protein supplements are the in thing among gym goers these days. They overlook the fact that a smart diet plan and using existing protein sources can build muscle, strengthen bones and power our body functions.

However, wanting quick and overnight results and most often peer pressure prompts people to use over-the-counter supplements available in an unregulated market.

The manufacturers package what they feel is safe. For the sake of palatability, they may add sugars, artificial flavours, thickeners and calories with detrimental effects. Many protein powders labelled herbal, ayurvedic and safe may in fact contain heavy metals like cadmium, lead, arsenic or mercury) leading to toxic effects.

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Fat-burning supplements are popular as they help you lose weight in a short span of time.&nbsp;However, they can also occasionally have damaging side effects on our bodies. They may lead to a variety of side effects such as psychological alterations like&nbsp;nervousness, aggressive behaviour, anxiety and mood swings, loss of appetite, and dehydration, which may affect heart rate and blood pressure.

These may in turn trigger cardiac events. In fact, many dietitians and nutritionists recommend not taking any fat burner during your phase of weight loss.

Q. COVID-19 and heart attacks: Is there a correlation?

A. The Smidt Heart Institute at Cedars-Sinai, United States, recently reported that deaths from heart attacks rose significantly during pandemic surges, including the COVID-19 Omicron phase, overall reversing a heart-healthier pre-pandemic trend.

Prior to the COVID-19 pandemic, heart attacks were the leading cause of death worldwide but were steadily on the decline. However, the new study—recently published in the peer-reviewed Journal of Medical Virology—shows that heart attack death rates took a sharp turn and increased for all age groups during the pandemic.

The rise&nbsp;in such cases has been seen across surges including the presumed less virulent omicron phase. Another disturbing finding reported is a significant increase&nbsp;in the 25-44 years age group who otherwise are often considered to have a lower risk.

Several plausible explanations have been proposed. The COVID-19 virus may accelerate pre-existing coronary artery disease even in young adults, it may lead to inflammation which may trigger the rupture of vulnerable plaques, mental stress like job loss fears, staying indoors with resultant lack of exercise and delay in seeking medical attention (for fear of exposure) may all play a role in triggering acute events.

Q. It has been recommended that one keep Aspirin 300 handy. Is that advice useful? Is it wise to disseminate this information?

A. A common misconception is that if a medicine is available without a prescription and can be purchased over the counter, it must be completely safe.

Aspirin is a vital medication in our armamentarium for treating heart attacks, but when used improperly, it increases the risk of internal bleeding.

<img alt="picture" data-entity-type="file" data-entity-uuid="c0d90604-c07e-4660-b6df-5a027dde0b05" src="//cdn.wionews.com/sites/default/files/inline-images/35.jpg" />

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It is important to only use the medicine when under a doctor's supervision. If one thinks one may be having a heart attack, it is best to get medical help right away.

If one is remotely placed then perhaps chewing a 325 mg aspirin tablet may be considered a reasonable option while sincere attempts are made to reach the nearest medical facility.

Q. Many people are resorting to herbal medicines after surviving a heart attack. Are they reliable?

Modern allopathic medications have a positive impact on post-heart attack care, according to large-scale randomised clinical trials.

The treatment plan for&nbsp;people who have undergone a heart attack includes the following medications broadly.

- Antiplatelet agents, which thin the blood.

- Statins, which lower cholesterol in the blood,

- Beta-blockers, which reduce blood pressure and,

- Angiotensin-converting enzyme inhibitors, which&nbsp;help relax the veins and arteries to lower blood pressure

As far as herbal medicines are concerned, they have not been tested in any major clinical trials, so their role in managing such patients is dubious and in some cases may be detrimental.

Q. What can be done to keep a young heart healthy?

The key to a healthy heart is to have a healthy lifestyle which includes a balanced diet, regular exercise, low-stress levels, giving up smoking, managing risk factors, and getting regular checkups. No signs or symptoms should be overlooked, and getting quick medical assistance may help keep us safe.

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India has experienced a major epidemiological shift over the last few decades. The most common cause of mortality in India is now cardiovascular disease (CVD), surpassing cancer, as per the World Health Organisation (WHO).

India has experienced a major epidemiological shift over the last few decades. The most common cause of mortality in India is now cardiovascular disease (CVD), surpassing cancer, as per the World Health Organisation (WHO). Despite the considerably varying frequency of risk factors across regions, CVD is the main cause of death in all of India. With CVD accounting for virtually every fourth death by 2030, India is predicted to have the unfortunate distinction of having the most cardiac mortality worldwide, according to renowned cardiologist Dr C N Manjunath who made the statement while addressing the 'HAL Medicon 2022.' "Heart issues are growing among the young and middle-aged population and this is alarming," he said. His statements are further corroborated by a study published in the National Centre for Biotechnology Information titled, ‘Cardiovascular disease in India: A 360 degree overview,’ which throws light on how Indians will be affected by CVD ten years sooner than their western counterparts. WION spoke to Dr Vineet Bhatia, MD, DM, DNB (Cardiology), MNAMS, FESC, Associate Director, Cardiac sciences, Max Hospital, Patparganj, New Delhi, to comprehend young India's cardiovascular health and the reasons behind an increase in heart attacks. Here are the excerpts. Q. Firstly, What is the difference between a heart attack and a cardiac arrest? A. A heart attack also known as Myocardial Infarction occurs when one of the blood vessels (called coronary artery in medical terms) carrying blood to the heart muscle gets suddenly blocked completely. As we age, the blood vessels on their inner side develop deposits called “plaque.” These plaques are rich in cholesterol and other substances (notorious to promote clotting when exposed to circulating blood) and are covered by a cap. The plaque gradually increases in size and encroaches on the vessel lumen (the inside space of a tubular structure). This process is accelerated by risk factors like diabetes, high blood pressure, deranged lipids, smoking etc. These risk factors are also associated with a high risk of a phenomenon called “plaque rupture” in which disruption of the cap leads to the plaque material getting exposed to the blood flowing in the vessel. This sets into motion a rapid sequence of events which result in the formation of a clot at the site of rupture resulting in a complete blockade of blood flow beyond that point. Since the blood and oxygen supply is cut off, the muscle cells of the heart begin to suffer damage and start to die. Irreversible damage begins within 30 minutes of blockage. Prompt recognition of the problem and early aggressive measures to restore blood flow in the occluded vessel help prevent muscle damage. This forms the basis of the popular saying in cardiology that states “Time is Muscle”- the faster you move the more muscle you can save. Cardiac arrest on the other hand occurs suddenly and often without any warning. It usually follows an electric malfunction in the heart causing a sudden cessation of electrical activity or irregular heartbeat (referred to as arrhythmia). With its pumping action disrupted, the heart can not pump blood to the brain, lungs and other vital organs. The individual loses consciousness and is detected to be pulseless and in shock. Unless prompt resuscitative measures are instituted, death may result within minutes. A heart attack may precipitate a cardiac arrest. Q. What is the most common reason why young Indians are falling prey to heart attacks? A. The high incidence of heart attacks in India is not of a unifactorial origin but of a multifactorial one. While the prevalence of smoking has declined in the west, there has been a rise in its prevalence among Indian youth. × India has emerged as the diabetes capital of the world and this is a major risk factor for premature cardiac disease. Unhealthy eating habits coupled with lack of exercise have been contributing to it too. Furthermore, uncontrolled hypertension, reliance on alternative schools of medicine, stress, obesity and air pollution also play a role in the occurrence of heart attacks. Q. Why are "seemingly fit" people experiencing heart attacks more frequently now? A. Lately, we have come across several incidences of cardiac arrest while exercising in gyms raising several concerns. Chronic and monitored exercise training has shown several physical and mental benefits including a healthy heart. Regular structured exercise regimens help control risk factors like diabetes, blood pressure and high cholesterol levels. However, research has found evidence that sudden and high-intensity exercises (especially in people who exercise infrequently) can acutely increase the risk of sudden cardiac arrest in individuals with underlying cardiac disease like coronary artery disease (recognised or unrecognised) or cardiac muscle disorders like hypertrophic cardiomyopathy. Exercise may increase the sheer stress in the blood vessel leading to plaque rupture. Proper warm-up and cool-down periods (pre and post-exercise) and a gradual build-up of exercise time and severity over a period of time may be helpful in preventing unwanted cardiac events. In-depth research on active gyms and the credentials of supposedly qualified trainers is also essential. The bulk of so-called self-styled trainers lack degrees in physical education and instruct according to their own whims and fancies because there are no guidelines in place. Q. Can health supplements lead to unusual cardiac activity? A. Protein supplements are the in thing among gym goers these days. They overlook the fact that a smart diet plan and using existing protein sources can build muscle, strengthen bones and power our body functions. However, wanting quick and overnight results and most often peer pressure prompts people to use over-the-counter supplements available in an unregulated market. The manufacturers package what they feel is safe. For the sake of palatability, they may add sugars, artificial flavours, thickeners and calories with detrimental effects. Many protein powders labelled herbal, ayurvedic and safe may in fact contain heavy metals like cadmium, lead, arsenic or mercury) leading to toxic effects. × Fat-burning supplements are popular as they help you lose weight in a short span of time. However, they can also occasionally have damaging side effects on our bodies. They may lead to a variety of side effects such as psychological alterations like nervousness, aggressive behaviour, anxiety and mood swings, loss of appetite, and dehydration, which may affect heart rate and blood pressure. These may in turn trigger cardiac events. In fact, many dietitians and nutritionists recommend not taking any fat burner during your phase of weight loss. Q. COVID-19 and heart attacks: Is there a correlation? A. The Smidt Heart Institute at Cedars-Sinai, United States, recently reported that deaths from heart attacks rose significantly during pandemic surges, including the COVID-19 Omicron phase, overall reversing a heart-healthier pre-pandemic trend. Prior to the COVID-19 pandemic, heart attacks were the leading cause of death worldwide but were steadily on the decline. However, the new study—recently published in the peer-reviewed Journal of Medical Virology—shows that heart attack death rates took a sharp turn and increased for all age groups during the pandemic. The rise in such cases has been seen across surges including the presumed less virulent omicron phase. Another disturbing finding reported is a significant increase in the 25-44 years age group who otherwise are often considered to have a lower risk. Several plausible explanations have been proposed. The COVID-19 virus may accelerate pre-existing coronary artery disease even in young adults, it may lead to inflammation which may trigger the rupture of vulnerable plaques, mental stress like job loss fears, staying indoors with resultant lack of exercise and delay in seeking medical attention (for fear of exposure) may all play a role in triggering acute events. Q. It has been recommended that one keep Aspirin 300 handy. Is that advice useful? Is it wise to disseminate this information? A. A common misconception is that if a medicine is available without a prescription and can be purchased over the counter, it must be completely safe. Aspirin is a vital medication in our armamentarium for treating heart attacks, but when used improperly, it increases the risk of internal bleeding. It is important to only use the medicine when under a doctor's supervision. If one thinks one may be having a heart attack, it is best to get medical help right away. If one is remotely placed then perhaps chewing a 325 mg aspirin tablet may be considered a reasonable option while sincere attempts are made to reach the nearest medical facility. Q. Many people are resorting to herbal medicines after surviving a heart attack. Are they reliable? Modern allopathic medications have a positive impact on post-heart attack care, according to large-scale randomised clinical trials. The treatment plan for people who have undergone a heart attack includes the following medications broadly. - Antiplatelet agents, which thin the blood. - Statins, which lower cholesterol in the blood, - Beta-blockers, which reduce blood pressure and, - Angiotensin-converting enzyme inhibitors, which help relax the veins and arteries to lower blood pressure As far as herbal medicines are concerned, they have not been tested in any major clinical trials, so their role in managing such patients is dubious and in some cases may be detrimental. Q. What can be done to keep a young heart healthy? The key to a healthy heart is to have a healthy lifestyle which includes a balanced diet, regular exercise, low-stress levels, giving up smoking, managing risk factors, and getting regular checkups. No signs or symptoms should be overlooked, and getting quick medical assistance may help keep us safe. WATCH WION LIVE HERE:

Young India's heart health: Cardiologist dispels myths around cardiac activity

Indian PM Modi raises temple vandalism in Australia with PM Albanese during bilateral talks

Prime Minister Narendra Modi, his Australian counterpart Anthony Albanese on Friday met at the Hyderabad House in New Delhi to hold bilateral talks. The Australian PM on Friday also met External Affairs Minister S Jaishankar. The EAM said Albanese’s visit and today’s annual summit will take India-Australia ties to a higher level. “Delighted to call on Prime Minister @AlboMP of Australia this morning. His visit and today’s Annual Summit will take our ties to a higher level,” Jaishankar tweeted on Friday.

PM Modi, Australian counterpart Anthony Albanese hold bilateral talks at Hyderabad House | WION

Vikram Chandra speaks to India's Ambassador to the UAE, Sunjay Sudhir, on how an extensive Indian diaspora has emerged in the UAE, and why some jokingly call Dubai 'India's best city'.

The India Story | Ambassador Sunjay Sudhir on India-UAE ties

Here we bring you a quick round-up of top headlines - Foxconn is considering a major expansion in India, including possibly assembling millions more iPhones and setting up new production sites as it seeks to further diversify beyond China.

The India Story | Foxconn's plans for India go beyond Apple

Contact between the UAE and India has been traced back as far back as 3000 BC, and the two countries look forward to a partnership based on innovation, science, and technology. We track the UAE and India's special relationship.

The India Story | How the UAE and India built up their special relationship

The Annual Threat Assessment of the U.S. Intelligence Community, released&nbsp;recently, states that India and China's relations remain "strained" following their "lethal clash" in 2020.

The report warns that the "expanded military postures" of both countries along the Line of Actual Control (LAC) elevate the risk of "armed confrontation" between the two neighbours could "directly threaten U.S. persons and interests, calling for U.S. intervention."

Also Read |&nbsp;<a href="https://www.wionews.com/world/in-a-first-since-taking-charge-australia-pm-albanese-arrives-in-india-569957">In a first since taking charge, Australia PM Albanese arrives in India</a>

Since the 2020 Galwan incident, ties between the two countries continue to go southwards. Last December also, forces of the two countries clashed in Arunachal Pradesh's Tawang after the Chinese side tried to intrude.

The US report, released on 8th March, warned that the "previous standoffs have demonstrated that persistent low-level friction on the Line of Actual Control has the potential to escalate swiftly."

The report also talked about India-Pakistan ties, and while pointing out that "Pakistan has a long history of supporting anti-India militant groups'', it highlighted that "under the leadership of Prime Minister Narendra Modi, India is more likely than in the past to respond with military force to perceived or real Pakistani provocations."

Also Read | <a href="https://www.wionews.com/south-asia/pakistan-aurat-march-baton-charged-as-demonstrations-mark-womens-day-across-world-569967">Pakistan Aurat March baton charged as demonstrations mark women's day across world</a>

India has responded to major terror attacks, both at&nbsp;Uri and Pulwama&nbsp;in Jammu and Kashmir, perpetrated by Pakistani terrorists with surgical strikes.

It called the crises between India and Pakistan of "particular concern" because of the "risk of an escalatory cycle between two nuclear-armed states."

Watch | <a href="https://www.wionews.com/videos/un-chief-warns-gender-equality-will-take-300-years-to-achieve-569947">UN Chief warns gender equality will take 300 years to achieve</a>

But, on a hopeful note, the report explained that New Delhi and Islamabad probably are "inclined to reinforce the current calm in their relationship" following both sides’ renewal of a cease-fire along the Line of Control in early 2021. 
 
(With inputs from agencies) 
&nbsp;

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The Annual Threat Assessment of the U.S. Intelligence Community, released recently, states that India and China's relations remain "strained" following their "lethal clash" in 2020.

The Annual Threat Assessment of the U.S. Intelligence Community, released recently, states that India and China's relations remain "strained" following their "lethal clash" in 2020. The report warns that the "expanded military postures" of both countries along the Line of Actual Control (LAC) elevate the risk of "armed confrontation" between the two neighbours could "directly threaten U.S. persons and interests, calling for U.S. intervention." Also Read | In a first since taking charge, Australia PM Albanese arrives in India Since the 2020 Galwan incident, ties between the two countries continue to go southwards. Last December also, forces of the two countries clashed in Arunachal Pradesh's Tawang after the Chinese side tried to intrude. The US report, released on 8th March, warned that the "previous standoffs have demonstrated that persistent low-level friction on the Line of Actual Control has the potential to escalate swiftly." The report also talked about India-Pakistan ties, and while pointing out that "Pakistan has a long history of supporting anti-India militant groups'', it highlighted that "under the leadership of Prime Minister Narendra Modi, India is more likely than in the past to respond with military force to perceived or real Pakistani provocations." Also Read | Pakistan Aurat March baton charged as demonstrations mark women's day across world India has responded to major terror attacks, both at Uri and Pulwama in Jammu and Kashmir, perpetrated by Pakistani terrorists with surgical strikes. It called the crises between India and Pakistan of "particular concern" because of the "risk of an escalatory cycle between two nuclear-armed states." Watch | UN Chief warns gender equality will take 300 years to achieve But, on a hopeful note, the report explained that New Delhi and Islamabad probably are "inclined to reinforce the current calm in their relationship" following both sides’ renewal of a cease-fire along the Line of Control in early 2021. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

US intelligence warns of risky confrontation between India and China at LAC

Holi not only conveys India's values but it also plays a big role in shaping brand India. Molly Gambhir tells you how this festival adds colour to India's soft power.

Gravitas: How Holi adds colour to India's soft power

Why do people around the world play Holi? How did it all start? And when? Molly Gambhir brings you the story of Holi.

Gravitas: Why is Holi celebrated? Here's the history

The Australian pm is on a 4-day India visit. The focus is on shared concerns about china, and deepening trade ties. Today, Albanese will watch a cricket match with Indian pm Narendra Modi. Albanese, in his maiden visit as prime minister to India & the first by an Australian premier in six years, will visit Indian naval ship Vikrant later today. The Australian prime minister is expected to discuss efforts towards a free-trade deal, following a recent interim agreement. India is Australia's sixth-largest trading partner, fourth-largest export market & second-largest export market for education. India and Australia , with japan and the united states, make up the quad. The grouping is seen as a bulwark against Chinese assertiveness in the Asia-pacific region. India & china have been locked in a border stand-off. Chinese jets have been intercepting the surveillance planes of Australia & other countries in the Indo-pacific.

Australian PM Albanese to visit INS Vikrant, India's first indigenous aircraft carrier | Details

The spring season in Kashmir is from March to May, when almond, cherry, peach, and apple blossoms, as well as tulips, lotuses, and several vibrant flowers beautify the landscape of the Kashmir Valley.

India: Kashmir turns into a floral wonderland

Here, we bring you the news that is trending across WION's social media platforms - A US intelligence report has warned that under the leadership of Prime Minister Narendra Modi, India is more likely to respond with military force to perceived or real Pakistani provocation.

Trending on WION: India more likely to respond to Pakistan provocation with military action

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