A new fitness trend is changing how people approach exercise. Intuitive and experiential workouts encourage people to move based on how their body feels instead of following strict routines, calorie goals, or fitness app targets.

From dancing and hiking to swimming and mindful movement, this approach focuses on enjoyment, recovery, and building a stronger mind-body connection. Experts and fitness enthusiasts are increasingly embracing sustainable workouts that prioritize health, balance, and long-term well-being over perfection.

Intuitive Workouts Trend Takes Over Fitness World | Why People Are Moving Beyond Gym Goals

<p>Most of us reach for a cup of coffee the moment we wake up. It is a quick fix to shake off the morning sluggishness. However, nutritionists and sleep researchers suggest that our bodies require something else entirely after fasting through the night. Drinking coffee on an empty stomach can increase stress hormones and cause heavy energy crashes later in the day. Here is what you should give your body first.</p><h2>Hydrate with a large glass of water</h2><p>After sleeping for seven to eight hours, the human body wakes up mildly dehydrated. Before introducing caffeine, which is a mild diuretic, you need to replenish your fluid levels. According to a report by the National Institutes of Health, drinking 500 millilitres of water in the morning can boost metabolism by up to 30 per cent. Adding a pinch of salt or a slice of lemon can further help balance your electrolytes, ensuring your cells are properly hydrated before you start your day.</p><h2>Eat a balanced, nutritious breakfast</h2><p>Coffee increases stomach acid production. When consumed on an empty stomach, this can lead to acid reflux, heartburn, and general digestive discomfort. You need food to act as a buffer for this acid. Health experts from the Cleveland Clinic recommend eating a meal rich in protein and healthy fats before having coffee. This approach prevents a rapid spike in blood sugar levels and keeps your energy steady throughout the morning, preventing the jitters often associated with caffeine.</p><h2>Get direct exposure to sunlight</h2><p>Your body relies on light to regulate its internal clock. Before relying on a caffeinated drink to wake you up, step outside. According to research published in the Journal of Clinical Sleep Medicine, exposing your eyes to natural sunlight within an hour of waking stops the production of melatonin, the sleep hormone. Just 10 to 15 minutes of direct morning sunlight can naturally increase your alertness and improve your mood.</p><h2>Wait at least 90 minutes after waking up</h2><p>Your cortisol levels naturally peak shortly after you wake up to help you become alert. Drinking coffee during this peak makes the caffeine less effective and builds unnecessary tolerance. Stanford University neurobiologist Andrew Huberman suggests waiting 90 to 120 minutes after waking before drinking your first cup. This delay helps clear adenosine, a brain chemical that causes sleepiness, and successfully prevents the dreaded afternoon energy crash.</p><p>&nbsp;</p><p>Your morning routine sets the tone for the entire day. By drinking water, eating a nutritious meal, and stepping into the sunlight before making coffee, you protect your digestion and natural energy levels. Make these simple changes to get the best out of your morning brew.</p>

Drinking coffee immediately after waking up can disrupt your body's natural energy levels and digestion. Health experts suggest drinking water, eating a protein-rich breakfast, getting natural sunlight, and waiting 90 minutes to prevent afternoon energy crashes.

Most of us reach for a cup of coffee the moment we wake up. It is a quick fix to shake off the morning sluggishness. However, nutritionists and sleep researchers suggest that our bodies require something else entirely after fasting through the night. Drinking coffee on an empty stomach can increase stress hormones and cause heavy energy crashes later in the day. Here is what you should give your body first. Hydrate with a large glass of water After sleeping for seven to eight hours, the human body wakes up mildly dehydrated. Before introducing caffeine, which is a mild diuretic, you need to replenish your fluid levels. According to a report by the National Institutes of Health, drinking 500 millilitres of water in the morning can boost metabolism by up to 30 per cent. Adding a pinch of salt or a slice of lemon can further help balance your electrolytes, ensuring your cells are properly hydrated before you start your day. Eat a balanced, nutritious breakfast Coffee increases stomach acid production. When consumed on an empty stomach, this can lead to acid reflux, heartburn, and general digestive discomfort. You need food to act as a buffer for this acid. Health experts from the Cleveland Clinic recommend eating a meal rich in protein and healthy fats before having coffee. This approach prevents a rapid spike in blood sugar levels and keeps your energy steady throughout the morning, preventing the jitters often associated with caffeine. Get direct exposure to sunlight Your body relies on light to regulate its internal clock. Before relying on a caffeinated drink to wake you up, step outside. According to research published in the Journal of Clinical Sleep Medicine, exposing your eyes to natural sunlight within an hour of waking stops the production of melatonin, the sleep hormone. Just 10 to 15 minutes of direct morning sunlight can naturally increase your alertness and improve your mood. Wait at least 90 minutes after waking up Your cortisol levels naturally peak shortly after you wake up to help you become alert. Drinking coffee during this peak makes the caffeine less effective and builds unnecessary tolerance. Stanford University neurobiologist Andrew Huberman suggests waiting 90 to 120 minutes after waking before drinking your first cup. This delay helps clear adenosine, a brain chemical that causes sleepiness, and successfully prevents the dreaded afternoon energy crash. Your morning routine sets the tone for the entire day. By drinking water, eating a nutritious meal, and stepping into the sunlight before making coffee, you protect your digestion and natural energy levels. Make these simple changes to get the best out of your morning brew.

<p>Drinking coffee immediately after waking up can disrupt your body's natural energy levels and digestion. Health experts suggest drinking water, eating a protein-rich breakfast, getting natural sunlight, and waiting 90 minutes to prevent afternoon energy crashes.</p>

What your body really needs before your first cup of coffee

<p>Our daily choices play a significant role in cardiovascular health, yet many of us overlook how routine behaviours influence the heart. While medical interventions are vital, the small, consistent habits we maintain every day are equally important for long-term health. Understanding how these patterns affect blood pressure and arterial health is essential. Here are five common daily habits that may be impacting your heart without you realising it.</p><h2>The impact of prolonged sedentary behaviour</h2><p>Remaining seated for long hours without regular movement is associated with an increased risk of heart disease. Extended periods of inactivity slow down metabolic processes and negatively affect how the body regulates blood glucose and lipids. Medical experts suggest breaking up long sessions of sitting with short, active intervals of movement to improve circulation. Simple changes, such as standing up frequently or walking during breaks, can help reduce the strain on your cardiovascular system.</p><h2>High sodium and sugar intake</h2><p>Consuming excess sodium beyond recommended daily limits is a primary driver of elevated blood pressure. High salt intake causes the body to retain fluids, which increases the volume of blood the heart must pump, placing extra pressure on arterial walls. Similarly, frequent consumption of added sugars contributes to chronic low-grade inflammation and can raise triglyceride levels in the blood. Over time, these factors accelerate the buildup of fatty deposits in the arteries, making it important to prioritise whole, nutrient-dense foods over processed alternatives.</p><h2>Sleep deficiency and unmanaged stress</h2><p>Consistently sleeping less than seven hours per night is linked to a higher risk of developing high blood pressure and other cardiovascular conditions. During deep sleep, the body regulates hormones that manage inflammation and blood pressure levels. Furthermore, chronic psychological stress triggers the consistent release of cortisol and adrenaline. If stress is not managed through regular exercise or relaxation techniques, these frequent hormonal surges may contribute to inflammation and damage within the arterial lining.</p><p>&nbsp;</p><p>Prioritising these simple lifestyle adjustments provides a strong foundation for a healthy heart. Small, consistent changes in your daily routine can significantly reduce the long-term strain on your cardiovascular system and help you lead a healthier life.</p>

Many everyday habits, such as excessive sitting, high salt intake, and poor sleep, quietly impact heart health. By adjusting these routines to manage blood pressure and stress, individuals can lower their long-term risk of developing cardiovascular disease.

Our daily choices play a significant role in cardiovascular health, yet many of us overlook how routine behaviours influence the heart. While medical interventions are vital, the small, consistent habits we maintain every day are equally important for long-term health. Understanding how these patterns affect blood pressure and arterial health is essential. Here are five common daily habits that may be impacting your heart without you realising it. The impact of prolonged sedentary behaviour Remaining seated for long hours without regular movement is associated with an increased risk of heart disease. Extended periods of inactivity slow down metabolic processes and negatively affect how the body regulates blood glucose and lipids. Medical experts suggest breaking up long sessions of sitting with short, active intervals of movement to improve circulation. Simple changes, such as standing up frequently or walking during breaks, can help reduce the strain on your cardiovascular system. High sodium and sugar intake Consuming excess sodium beyond recommended daily limits is a primary driver of elevated blood pressure. High salt intake causes the body to retain fluids, which increases the volume of blood the heart must pump, placing extra pressure on arterial walls. Similarly, frequent consumption of added sugars contributes to chronic low-grade inflammation and can raise triglyceride levels in the blood. Over time, these factors accelerate the buildup of fatty deposits in the arteries, making it important to prioritise whole, nutrient-dense foods over processed alternatives. Sleep deficiency and unmanaged stress Consistently sleeping less than seven hours per night is linked to a higher risk of developing high blood pressure and other cardiovascular conditions. During deep sleep, the body regulates hormones that manage inflammation and blood pressure levels. Furthermore, chronic psychological stress triggers the consistent release of cortisol and adrenaline. If stress is not managed through regular exercise or relaxation techniques, these frequent hormonal surges may contribute to inflammation and damage within the arterial lining. Prioritising these simple lifestyle adjustments provides a strong foundation for a healthy heart. Small, consistent changes in your daily routine can significantly reduce the long-term strain on your cardiovascular system and help you lead a healthier life.

<p>Many everyday habits, such as excessive sitting, high salt intake, and poor sleep, quietly impact heart health. By adjusting these routines to manage blood pressure and stress, individuals can lower their long-term risk of developing cardiovascular disease.</p>

Daily habits that may be hurting your heart without you knowing

<p>Hydration is essential for every bodily function, yet many of us approach it without much thought. While we all know we need to drink water, the way we consume it and the timing of our intake can be just as important as the total volume. Making small adjustments to how you hydrate throughout the day can significantly improve your energy levels and overall physical performance.</p><h2>Ignoring thirst signals until dehydration hits</h2><p>A common mistake is waiting until you feel thirsty before reaching for a drink. By the time the body signals thirst, you may already be in the early stages of mild dehydration. Research highlights that even slight fluid loss can impact cognitive function and mood. It is better to maintain a steady intake of fluids throughout the day rather than drinking large amounts only when you feel parched.</p><h2>Relying solely on plain water</h2><p>While water is the best choice, relying exclusively on it during intense physical activity or extremely hot weather may not be enough. When you sweat heavily, you lose essential electrolytes such as sodium, potassium, and magnesium. Simply replacing this loss with plain water can dilute the remaining electrolytes in your body. If you are engaging in prolonged exercise, consuming fluids that contain electrolytes can help restore your body's balance more effectively than water alone.</p><h2>Drinking too much, too quickly</h2><p>Gulping down a litre of water at once does not necessarily mean you are hydrating efficiently. When you drink too much fluid in a very short period, the kidneys may struggle to process it, leading to increased trips to the bathroom without allowing the body to absorb the fluid properly. It is far more effective to sip water consistently throughout the day. This approach allows the cells to absorb moisture gradually and keeps your energy levels stable.</p><h2>Mistaking hunger for thirst</h2><p>The brain often sends similar signals for both hunger and thirst. People frequently reach for snacks when their body is actually signalling a need for fluids. If you feel a sudden craving, try drinking a glass of water and waiting for 10 minutes to see if the sensation passes. This simple habit can help prevent unnecessary calorie intake and ensure your body remains properly hydrated.</p><p>Staying hydrated is about consistency rather than quantity. By sipping regularly and paying attention to your body’s signals, you can maintain better focus and physical health. Remember that hydration needs vary based on your activity level, the weather, and your overall diet.</p>

Hydration is about more than just drinking water; it is about how and when you drink. Many people mistakenly wait for thirst, drink too quickly, or overlook electrolyte needs during exercise. Adopting a consistent, mindful approach to fluid intake supports better health.

Hydration is essential for every bodily function, yet many of us approach it without much thought. While we all know we need to drink water, the way we consume it and the timing of our intake can be just as important as the total volume. Making small adjustments to how you hydrate throughout the day can significantly improve your energy levels and overall physical performance. Ignoring thirst signals until dehydration hits A common mistake is waiting until you feel thirsty before reaching for a drink. By the time the body signals thirst, you may already be in the early stages of mild dehydration. Research highlights that even slight fluid loss can impact cognitive function and mood. It is better to maintain a steady intake of fluids throughout the day rather than drinking large amounts only when you feel parched. Relying solely on plain water While water is the best choice, relying exclusively on it during intense physical activity or extremely hot weather may not be enough. When you sweat heavily, you lose essential electrolytes such as sodium, potassium, and magnesium. Simply replacing this loss with plain water can dilute the remaining electrolytes in your body. If you are engaging in prolonged exercise, consuming fluids that contain electrolytes can help restore your body's balance more effectively than water alone. Drinking too much, too quickly Gulping down a litre of water at once does not necessarily mean you are hydrating efficiently. When you drink too much fluid in a very short period, the kidneys may struggle to process it, leading to increased trips to the bathroom without allowing the body to absorb the fluid properly. It is far more effective to sip water consistently throughout the day. This approach allows the cells to absorb moisture gradually and keeps your energy levels stable. Mistaking hunger for thirst The brain often sends similar signals for both hunger and thirst. People frequently reach for snacks when their body is actually signalling a need for fluids. If you feel a sudden craving, try drinking a glass of water and waiting for 10 minutes to see if the sensation passes. This simple habit can help prevent unnecessary calorie intake and ensure your body remains properly hydrated. Staying hydrated is about consistency rather than quantity. By sipping regularly and paying attention to your body’s signals, you can maintain better focus and physical health. Remember that hydration needs vary based on your activity level, the weather, and your overall diet.

<p>Hydration is about more than just drinking water; it is about how and when you drink. Many people mistakenly wait for thirst, drink too quickly, or overlook electrolyte needs during exercise. Adopting a consistent, mindful approach to fluid intake supports better health.</p>

Are you making these common hydration mistakes?

<p>Staying active often feels complicated, with expensive gym memberships and complex workout routines dominating the fitness industry. However, one of the most effective and accessible forms of exercise requires no equipment and costs nothing. Walking remains a fundamental human movement that offers significant physical and mental health benefits. Understanding the factual impact of a daily walk can help you build a sustainable fitness habit without the stress of high-intensity training.</p><h2>Improving cardiovascular health and longevity</h2><p>Regular walking has a direct and measurable impact on heart health and life expectancy. A comprehensive study by the University of Cambridge, published in the British Journal of Sports Medicine, found that just 11 minutes of brisk walking a day, or 75 minutes a week, is sufficient to lower the risk of early death by 23 per cent. The same amount of moderate activity reduces the risk of cardiovascular disease by 17 per cent. For those tracking their daily steps, a 2022 meta-analysis in The Lancet Public Health revealed that mortality risk for adults aged 60 and older progressively decreases as they take between 6,000 and 8,000 steps per day. For adults under 60, the optimal benefit is reached between 8,000 and 10,000 steps. Stepping up your daily routine, even by a few minutes, delivers robust protection for your heart and blood vessels.</p><h2>Managing weight and metabolic function</h2><p>Walking plays a vital role in energy expenditure and metabolic regulation. A meta-analysis of 32 randomised controlled trials, highlighted by Harvard Medical School, found that regular walking effectively increases the aerobic capacity of the heart, lowers blood pressure, and reduces body mass index. Walking at a moderate pace increases the heart rate and improves the body's response to insulin, which is crucial for regulating blood glucose levels. Unlike high-impact workouts, brisk walking does not exert excess strain on joints, making it a safe option for long-term weight management across all age groups. Even interrupting long periods of sitting with three to five minutes of light walking can improve metabolic responses.</p><h2>Boosting mental health and reducing depression</h2><p>The benefits of a daily stroll extend significantly to mental well-being. A 2022 systematic review published in JAMA Psychiatry analysed data from over 190,000 people to determine the effect of exercise on mental health. The researchers found that adults who completed the equivalent of 1.25 hours of brisk walking per week had an 18 per cent lower risk of depression compared to inactive individuals. Those who managed 2.5 hours of walking a week saw a 25 per cent lower risk. Moving from zero activity to just a few minutes of daily walking yields the most substantial mental health benefits, proving that small lifestyle changes can alleviate stress and boost mood.</p><p>&nbsp;</p><p>Incorporating a simple walk into your daily schedule is a practical way to safeguard your long-term health. Whether taking the stairs, parking further away, or enjoying an evening stroll, this fundamental activity provides a strong foundation for a healthy lifestyle.</p>

Walking remains a highly effective and accessible form of exercise that requires no equipment. Research shows that just 11 minutes of brisk walking daily can significantly lower the risk of cardiovascular disease, aid in weight management, and reduce the likelihood of depression.

Staying active often feels complicated, with expensive gym memberships and complex workout routines dominating the fitness industry. However, one of the most effective and accessible forms of exercise requires no equipment and costs nothing. Walking remains a fundamental human movement that offers significant physical and mental health benefits. Understanding the factual impact of a daily walk can help you build a sustainable fitness habit without the stress of high-intensity training. Improving cardiovascular health and longevity Regular walking has a direct and measurable impact on heart health and life expectancy. A comprehensive study by the University of Cambridge, published in the British Journal of Sports Medicine, found that just 11 minutes of brisk walking a day, or 75 minutes a week, is sufficient to lower the risk of early death by 23 per cent. The same amount of moderate activity reduces the risk of cardiovascular disease by 17 per cent. For those tracking their daily steps, a 2022 meta-analysis in The Lancet Public Health revealed that mortality risk for adults aged 60 and older progressively decreases as they take between 6,000 and 8,000 steps per day. For adults under 60, the optimal benefit is reached between 8,000 and 10,000 steps. Stepping up your daily routine, even by a few minutes, delivers robust protection for your heart and blood vessels. Managing weight and metabolic function Walking plays a vital role in energy expenditure and metabolic regulation. A meta-analysis of 32 randomised controlled trials, highlighted by Harvard Medical School, found that regular walking effectively increases the aerobic capacity of the heart, lowers blood pressure, and reduces body mass index. Walking at a moderate pace increases the heart rate and improves the body's response to insulin, which is crucial for regulating blood glucose levels. Unlike high-impact workouts, brisk walking does not exert excess strain on joints, making it a safe option for long-term weight management across all age groups. Even interrupting long periods of sitting with three to five minutes of light walking can improve metabolic responses. Boosting mental health and reducing depression The benefits of a daily stroll extend significantly to mental well-being. A 2022 systematic review published in JAMA Psychiatry analysed data from over 190,000 people to determine the effect of exercise on mental health. The researchers found that adults who completed the equivalent of 1.25 hours of brisk walking per week had an 18 per cent lower risk of depression compared to inactive individuals. Those who managed 2.5 hours of walking a week saw a 25 per cent lower risk. Moving from zero activity to just a few minutes of daily walking yields the most substantial mental health benefits, proving that small lifestyle changes can alleviate stress and boost mood. Incorporating a simple walk into your daily schedule is a practical way to safeguard your long-term health. Whether taking the stairs, parking further away, or enjoying an evening stroll, this fundamental activity provides a strong foundation for a healthy lifestyle.

<p>Walking remains a highly effective and accessible form of exercise that requires no equipment. Research shows that just 11 minutes of brisk walking daily can significantly lower the risk of cardiovascular disease, aid in weight management, and reduce the likelihood of depression.</p>

Why does walking remain one of the easiest ways to stay active?

<p>Millions of people start their day with a cup of coffee. A common belief is that this morning habit leads to dehydration because caffeine acts as a diuretic. This concern often leads people to unnecessarily limit their coffee intake or worry about their health. However, scientific evidence tells a different story about how your body processes caffeinated beverages. Understanding the facts can help you enjoy your daily brew without worrying about your fluid levels.</p><h2>The diuretic effect explained</h2><p>According to a report by the Institute of Medicine, while caffeine does have a mild diuretic effect, it does not lead to fluid loss in people who consume it regularly. When you drink a cup of coffee, the volume of water in the beverage typically offsets any fluid lost through increased urination. Your body absorbs the liquid, which actively contributes to your daily hydration needs rather than taking away from them.</p><h2>How much coffee is safe</h2><p>Research indicates that moderate coffee consumption is perfectly healthy for most adults. Drinking up to four cups of coffee, or about 400 milligrammes of caffeine per day, does not cause dehydration. If you consume more than this amount, the diuretic properties might become slightly more noticeable, but it still will not drain your body of essential fluids. You can safely count your morning coffee towards your overall daily fluid intake.</p><h2>Practical hydration habits</h2><p>While coffee contributes to hydration, plain water remains the absolute best choice for your body. Health experts recommend drinking water alongside your caffeinated drinks to maintain an optimal balance. A simple technique is to drink a full glass of water before your first cup of coffee. Investing around Rs 500 in a reusable water bottle for your desk makes it easier to maintain this balance. This habit ensures your body functions optimally throughout the workday.</p><p>&nbsp;</p><p>Your morning coffee does not dehydrate you when consumed in moderation. The water in your cup effectively balances the mild effects of the caffeine. Enjoy your daily brew, but remember to drink plenty of plain water to maintain optimal health and hydration.</p>

A common belief suggests that morning coffee causes dehydration due to its caffeine content. However, scientific reports confirm that moderate coffee consumption does not lead to fluid loss. The water in your daily brew offsets any mild diuretic effects, contributing to overall hydration

Millions of people start their day with a cup of coffee. A common belief is that this morning habit leads to dehydration because caffeine acts as a diuretic. This concern often leads people to unnecessarily limit their coffee intake or worry about their health. However, scientific evidence tells a different story about how your body processes caffeinated beverages. Understanding the facts can help you enjoy your daily brew without worrying about your fluid levels. The diuretic effect explained According to a report by the Institute of Medicine, while caffeine does have a mild diuretic effect, it does not lead to fluid loss in people who consume it regularly. When you drink a cup of coffee, the volume of water in the beverage typically offsets any fluid lost through increased urination. Your body absorbs the liquid, which actively contributes to your daily hydration needs rather than taking away from them. How much coffee is safe Research indicates that moderate coffee consumption is perfectly healthy for most adults. Drinking up to four cups of coffee, or about 400 milligrammes of caffeine per day, does not cause dehydration. If you consume more than this amount, the diuretic properties might become slightly more noticeable, but it still will not drain your body of essential fluids. You can safely count your morning coffee towards your overall daily fluid intake. Practical hydration habits While coffee contributes to hydration, plain water remains the absolute best choice for your body. Health experts recommend drinking water alongside your caffeinated drinks to maintain an optimal balance. A simple technique is to drink a full glass of water before your first cup of coffee. Investing around Rs 500 in a reusable water bottle for your desk makes it easier to maintain this balance. This habit ensures your body functions optimally throughout the workday. Your morning coffee does not dehydrate you when consumed in moderation. The water in your cup effectively balances the mild effects of the caffeine. Enjoy your daily brew, but remember to drink plenty of plain water to maintain optimal health and hydration.

<p>A common belief suggests that morning coffee causes dehydration due to its caffeine content. However, scientific reports confirm that moderate coffee consumption does not lead to fluid loss. The water in your daily brew offsets any mild diuretic effects, contributing to overall hydration</p>

Does your morning coffee really dehydrate you?

<p>Most people spend hours every day scrolling through their smartphones. While staying connected is important, this common daily habit takes a severe toll on your spine and neck. Bending your head forward to look at a screen creates immense pressure on your muscles and joints. Understanding how this posture affects your long term health is the first step towards preventing chronic pain.</p><h2>The weight on your neck</h2><p>According to a study published in the journal Surgical Technology International, an adult human head weighs about 5 kilogrammes in a neutral upright position. However, when you tilt your head forward by 60 degrees to look at your phone, the effective weight on your cervical spine increases to roughly 27 kilogrammes. This constant strain leads to a condition commonly known as text neck, which causes muscle fatigue, stiffness, and chronic pain.</p><h2>Long term impact on the spine</h2><p>Holding this unnatural posture for extended periods alters the natural curvature of your neck. Medical professionals warn that untreated text neck can lead to early wear and tear on the spine, spinal degeneration, and even nerve damage. Over time, the surrounding muscles adapt to this poor posture, making it difficult to stand up straight. This constant tension also frequently triggers severe tension headaches and shoulder pain.</p><h2>Simple techniques for better alignment</h2><p>You do not need to give up your smartphone to protect your health. A report by the American Chiropractic Association suggests holding your phone at eye level to keep your spine in a neutral position. Taking frequent breaks every 20 minutes also helps your muscles relax. Investing just Rs 1,500 in a quality phone stand for your desk can significantly reduce the need to look down during long video calls or while reading.</p><p>&nbsp;</p><p>Your smartphone habits play a major role in your overall spinal health. By making small physical adjustments, like raising your screen to eye level and taking regular breaks, you can prevent lasting damage. Prioritising your posture today ensures a healthier, pain-free body in the future.</p>

Looking down at your smartphone places up to 27 kilogrammes of excess pressure on your cervical spine. This habit causes text neck, leading to chronic pain and spinal wear. Holding your device at eye level and taking regular breaks can effectively prevent this long term damage.

Most people spend hours every day scrolling through their smartphones. While staying connected is important, this common daily habit takes a severe toll on your spine and neck. Bending your head forward to look at a screen creates immense pressure on your muscles and joints. Understanding how this posture affects your long term health is the first step towards preventing chronic pain. The weight on your neck According to a study published in the journal Surgical Technology International, an adult human head weighs about 5 kilogrammes in a neutral upright position. However, when you tilt your head forward by 60 degrees to look at your phone, the effective weight on your cervical spine increases to roughly 27 kilogrammes. This constant strain leads to a condition commonly known as text neck, which causes muscle fatigue, stiffness, and chronic pain. Long term impact on the spine Holding this unnatural posture for extended periods alters the natural curvature of your neck. Medical professionals warn that untreated text neck can lead to early wear and tear on the spine, spinal degeneration, and even nerve damage. Over time, the surrounding muscles adapt to this poor posture, making it difficult to stand up straight. This constant tension also frequently triggers severe tension headaches and shoulder pain. Simple techniques for better alignment You do not need to give up your smartphone to protect your health. A report by the American Chiropractic Association suggests holding your phone at eye level to keep your spine in a neutral position. Taking frequent breaks every 20 minutes also helps your muscles relax. Investing just Rs 1,500 in a quality phone stand for your desk can significantly reduce the need to look down during long video calls or while reading. Your smartphone habits play a major role in your overall spinal health. By making small physical adjustments, like raising your screen to eye level and taking regular breaks, you can prevent lasting damage. Prioritising your posture today ensures a healthier, pain-free body in the future.

<p>Looking down at your smartphone places up to 27 kilogrammes of excess pressure on your cervical spine. This habit causes text neck, leading to chronic pain and spinal wear. Holding your device at eye level and taking regular breaks can effectively prevent this long term damage.</p>

Could your smartphone habits be affecting your posture?

<p>Many professionals spend up to eight hours a day anchored to their office chairs. While this sedentary routine might feel productive for your career, it could be quietly undermining your long-term health. The human body is designed for movement. When you stay seated for extended periods, you face elevated risks of chronic conditions, regardless of whether you visit the gym later in the evening.</p><h2>The cardiovascular and metabolic toll</h2><p>Prolonged sitting fundamentally alters how your body processes fats and sugars. When you sit, muscle activity drops drastically, which impairs metabolic efficiency. A review published by the Montreal Heart Institute indicated that highly sedentary individuals are 112 per cent more likely to develop diabetes. Additionally, a major study involving over 481,000 participants found that individuals who predominantly sit at work face a 34 per cent higher risk of cardiovascular disease mortality compared to those who are active throughout the day.</p><h2>Muscle weakness and joint issues</h2><p>Sitting for hours causes your hip flexor muscles to shorten and tighten, which frequently leads to problems with your hip joints. Without regular use, your large leg and gluteal muscles also begin to weaken, making you more prone to injuries during physical activities. Maintaining a hunched posture over a computer keyboard further strains the neck and shoulders.</p><h2>Simple changes for your daily routine</h2><p>The solution does not necessarily require exhausting workouts. The same large scale study found that just 15 to 30 minutes of daily physical activity can significantly mitigate the health risks associated with sitting for eight hours. Consider investing around Rs 3,000 in a basic standing desk converter for your workstation. Alternatively, taking short walking breaks every 30 minutes can break the cycle of prolonged inactivity and keep your blood circulating properly.</p><p>Sitting all day presents genuine risks to your heart and metabolic health, but these effects are largely preventable. Small, consistent movements throughout your workday make a massive difference. Stand up during phone calls or take brief walks to protect your long-term wellbeing.</p>

Prolonged sitting at work increases the risk of cardiovascular disease and diabetes, even for those who exercise. Studies show sitting for eight hours daily weakens muscles and affects metabolism. Adding 15 to 30 minutes of daily activity or using a standing desk can mitigate these risks.

Many professionals spend up to eight hours a day anchored to their office chairs. While this sedentary routine might feel productive for your career, it could be quietly undermining your long-term health. The human body is designed for movement. When you stay seated for extended periods, you face elevated risks of chronic conditions, regardless of whether you visit the gym later in the evening. The cardiovascular and metabolic toll Prolonged sitting fundamentally alters how your body processes fats and sugars. When you sit, muscle activity drops drastically, which impairs metabolic efficiency. A review published by the Montreal Heart Institute indicated that highly sedentary individuals are 112 per cent more likely to develop diabetes. Additionally, a major study involving over 481,000 participants found that individuals who predominantly sit at work face a 34 per cent higher risk of cardiovascular disease mortality compared to those who are active throughout the day. Muscle weakness and joint issues Sitting for hours causes your hip flexor muscles to shorten and tighten, which frequently leads to problems with your hip joints. Without regular use, your large leg and gluteal muscles also begin to weaken, making you more prone to injuries during physical activities. Maintaining a hunched posture over a computer keyboard further strains the neck and shoulders. Simple changes for your daily routine The solution does not necessarily require exhausting workouts. The same large scale study found that just 15 to 30 minutes of daily physical activity can significantly mitigate the health risks associated with sitting for eight hours. Consider investing around Rs 3,000 in a basic standing desk converter for your workstation. Alternatively, taking short walking breaks every 30 minutes can break the cycle of prolonged inactivity and keep your blood circulating properly. Sitting all day presents genuine risks to your heart and metabolic health, but these effects are largely preventable. Small, consistent movements throughout your workday make a massive difference. Stand up during phone calls or take brief walks to protect your long-term wellbeing.

<p>Prolonged sitting at work increases the risk of cardiovascular disease and diabetes, even for those who exercise. Studies show sitting for eight hours daily weakens muscles and affects metabolism. Adding 15 to 30 minutes of daily activity or using a standing desk can mitigate these risks.</p>

Could sitting all day be affecting your long-term health?

<p>Many people believe sunscreen is only necessary for sunny days at the beach or outdoor activities. However, skipping this vital step while staying indoors might be a significant mistake for your long-term skin health. While walls provide shelter from direct sunlight, harmful rays still find a way to reach your skin. Understanding the science behind indoor light exposure is essential for maintaining a healthy complexion, even from the comfort of your living room.</p><h2>How UVA rays penetrate glass windows</h2><p>According to a report by the American Academy of Dermatology, standard glass windows block UVB rays, which are responsible for sunburns, but they allow up to 80 per cent of UVA rays to pass through. These UVA rays penetrate deeper into the dermis and are the primary cause of premature ageing, wrinkles, and loss of skin elasticity. If your desk or bed is located within a few metres of a window, you are receiving a steady dose of ultraviolet radiation throughout the day. This continuous exposure breaks down collagen over time, causing structural changes to your skin.</p><h2>The impact of blue light from screens</h2><p>Modern indoor lifestyles involve hours spent in front of laptops, smartphones, and televisions. These devices emit blue light, also known as high-energy visible (HEV) light. Research published in the Journal of Investigative Dermatology indicates that long-term exposure to blue light can induce oxidative stress and hyperpigmentation, particularly for individuals with darker skin tones. Applying a mineral sunscreen containing iron oxide creates a physical barrier against this artificial light. The continuous glow from your computer monitor during an eight-hour shift requires as much defensive care as a short walk in the park.</p><h2>Practical steps for indoor skin protection</h2><p>Dermatologists recommend applying a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30 every morning, regardless of your plans. Investing just Rs 500 in a reliable indoor sunscreen can prevent severe and costly dermatological issues in the future. For indoor wear, lightweight and non-comedogenic formulas work best to avoid clogged pores. Use the standard two-finger rule, dispensing two strips of sunscreen on your index and middle fingers to ensure adequate coverage for your face and neck. Reapplication is less critical indoors, but a midday touch-up is highly beneficial if you sit directly beside a large window.</p><p>&nbsp;</p><p>Wearing sunscreen indoors is a proven and necessary step for comprehensive skin protection. By shielding yourself from window-penetrating UVA rays and screen-emitted blue light, you actively prevent premature ageing and pigmentation. Make broad-spectrum sunscreen a non-negotiable part of your daily morning routine.</p>

Standard windows allow up to 80 per cent of UVA rays to pass through, causing premature ageing and skin damage indoors. Electronic screens also emit blue light that leads to hyperpigmentation. Applying a broad-spectrum SPF 30 sunscreen daily offers essential indoor protection.

Many people believe sunscreen is only necessary for sunny days at the beach or outdoor activities. However, skipping this vital step while staying indoors might be a significant mistake for your long-term skin health. While walls provide shelter from direct sunlight, harmful rays still find a way to reach your skin. Understanding the science behind indoor light exposure is essential for maintaining a healthy complexion, even from the comfort of your living room. How UVA rays penetrate glass windows According to a report by the American Academy of Dermatology, standard glass windows block UVB rays, which are responsible for sunburns, but they allow up to 80 per cent of UVA rays to pass through. These UVA rays penetrate deeper into the dermis and are the primary cause of premature ageing, wrinkles, and loss of skin elasticity. If your desk or bed is located within a few metres of a window, you are receiving a steady dose of ultraviolet radiation throughout the day. This continuous exposure breaks down collagen over time, causing structural changes to your skin. The impact of blue light from screens Modern indoor lifestyles involve hours spent in front of laptops, smartphones, and televisions. These devices emit blue light, also known as high-energy visible (HEV) light. Research published in the Journal of Investigative Dermatology indicates that long-term exposure to blue light can induce oxidative stress and hyperpigmentation, particularly for individuals with darker skin tones. Applying a mineral sunscreen containing iron oxide creates a physical barrier against this artificial light. The continuous glow from your computer monitor during an eight-hour shift requires as much defensive care as a short walk in the park. Practical steps for indoor skin protection Dermatologists recommend applying a broad-spectrum sunscreen with a Sun Protection Factor (SPF) of at least 30 every morning, regardless of your plans. Investing just Rs 500 in a reliable indoor sunscreen can prevent severe and costly dermatological issues in the future. For indoor wear, lightweight and non-comedogenic formulas work best to avoid clogged pores. Use the standard two-finger rule, dispensing two strips of sunscreen on your index and middle fingers to ensure adequate coverage for your face and neck. Reapplication is less critical indoors, but a midday touch-up is highly beneficial if you sit directly beside a large window. Wearing sunscreen indoors is a proven and necessary step for comprehensive skin protection. By shielding yourself from window-penetrating UVA rays and screen-emitted blue light, you actively prevent premature ageing and pigmentation. Make broad-spectrum sunscreen a non-negotiable part of your daily morning routine.

<p>Standard windows allow up to 80 per cent of UVA rays to pass through, causing premature ageing and skin damage indoors. Electronic screens also emit blue light that leads to hyperpigmentation. Applying a broad-spectrum SPF 30 sunscreen daily offers essential indoor protection.</p>

Is skipping sunscreen indoors a mistake?

<p>Menopause is a crucial phase in every woman's life, as it marks the end of her reproductive years. Generally, it is a natural biological transition, but menopause can have long-term effects on physical, emotional, mental, and social well-being.</p><p>&nbsp;</p><p>Mostly, women experience menopause between the ages of 45 and 55 (average age around 50-51), but sometimes it can happen earlier due to genetic factors, autoimmune disorders, and other reasons.</p><h2>What is menopause?</h2><p>Menopause occurs because of the gradual loss of ovarian follicular function and a decline in circulating oestrogen levels. But the years leading up to it, known as perimenopause is also significant. This phase is said to last anywhere from two to eight years, and the common symptoms include irregular periods and hormonal fluctuations.</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/entertainment/hollywood/margot-robbie-celebrates-india-s-legacy-wearing-the-taj-mahal-diamond-necklace-know-its-history-price-and-more-1769756644137"><strong>Margot Robbie celebrates India's legacy wearing the Taj Mahal Diamond Necklace; Know its history, price and more</strong></a></p><p>&nbsp;</p><p>"Menopause is a natural transition in a woman’s life, marked by fluctuating and declining oestrogen levels, which can give rise to a wide range of physical, cognitive, and vasomotor symptoms," explains Dr Hemanandini Jayaraman, Consultant – Obstetrics &amp; Gynaecology, Manipal Hospital, Old Airport Road. "The severity of these symptoms varies significantly; while some women experience mild discomfort, others may face debilitating changes that affect daily life."</p><p>&nbsp;</p><p>Early signs often include changes in menstrual flow and cycle length, hot flushes, night sweats, sleep disturbances, and mood changes. Many women also report anxiety, panic attacks, reduced libido, vaginal dryness, weight gain, skin and hair dryness, bloating, and what is commonly described as “brain fog.”</p><h2>Can menopause affect mental health?</h2><p>While it is a biological transition, experts suggest that hormonal shifts during perimenopause and menopause can directly impact mood, sleep, and emotional regulation.</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/trending/eu-president-ursula-von-der-leyen-dazzles-in-traditional-indian-bandhgala-at-republic-day-1769409059721"><strong>EU President dazzles in traditional Indian bandhgala at Republic Day</strong></a></p><p>&nbsp;</p><p>Speaking on the same, Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach &amp; Healer, Founder &amp; Director, Gateway of Healing, described that these changes are not about weakness, but body and mind adapting to a major transition. "Many women tell me they have never been anxious or emotionally overwhelmed before, so they don’t recognise themselves during menopause," she said. "It brings hormonal changes that directly affect mood, sleep, and emotional regulation, and when that happens, even someone with no mental health history can feel unsettled. Add to that the emotional load of this phase of life, changing roles, responsibilities, and relationships."</p><h2>When should women seek help?</h2><p>It is suggested that women shouldn't wait until their periods stop completely. "Women should seek medical help during perimenopause, not wait for periods to stop," says Dr Amita Shah, Chairman &amp; HOD – Obstetrics &amp; Gynaecology, Manipal Hospitals, Gurugram. "Early symptoms like irregular cycles, sleep disturbance, anxiety, brain fog, or hot flashes can be managed better when addressed early, improving quality of life and long-term health."</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/entertainment/lifestyle/backstory-of-brooklyn-s-inappropriate-dance-revelation-he-was-asked-to-put-his-hands-on-victoria-s-hips-1769233081228"><strong>Brooklyn dance backstory: He was asked to put his hands on Victoria's hips</strong></a></p><p>&nbsp;</p><p>Psychological support may be needed alongside medical treatment when emotional changes begin to affect sleep, relationships, or daily functioning. Therapy can help women navigate this transition before distress becomes chronic.</p><h2>Are there effective treatments?</h2><p>"Yes. While hormone therapy can be beneficial for many, non-hormonal options are also effective. Lifestyle changes, cognitive behavioural therapy, certain antidepressants (SSRIs/SNRIs), gabapentin, clonidine, and vaginal moisturisers can help manage hot flashes, mood changes, sleep problems, and vaginal dryness," Dr Shah said. "These options are especially useful for women who cannot or do not wish to take hormones."</p><p>She also highlighted a common misconception that "menopause is something women must just tolerate. Symptoms are treatable, and women do not need to suffer in silence."</p><p>&nbsp;</p><p><strong>Also Read: </strong><a href="https://www.wionews.com/entertainment/lifestyle/-i-ve-damaged-my-body-myself-zakir-khan-reveals-genetic-illness-is-the-reason-behind-his-break-1769577743577"><strong>Zakir Khan is taking break because of genetic illness: 'Damaged my body myself'</strong></a></p><p><br>Globally, the number of postmenopausal women is rising, yet menopause remains under-researched and under-addressed in many health systems. Experts emphasise that instead of seeing menopause as an ending, it should be considered as an opportunity to reassess health, lifestyle, and priorities.&nbsp;<br>&nbsp;</p>

Menopause is a crucial phase in every woman's life, but remains an under-researched and under-addressed topic in many health systems. Here are some common questions answered by experts to help you through the biological transition.

Menopause is a crucial phase in every woman's life, as it marks the end of her reproductive years. Generally, it is a natural biological transition, but menopause can have long-term effects on physical, emotional, mental, and social well-being. Mostly, women experience menopause between the ages of 45 and 55 (average age around 50-51), but sometimes it can happen earlier due to genetic factors, autoimmune disorders, and other reasons. What is menopause? Menopause occurs because of the gradual loss of ovarian follicular function and a decline in circulating oestrogen levels. But the years leading up to it, known as perimenopause is also significant. This phase is said to last anywhere from two to eight years, and the common symptoms include irregular periods and hormonal fluctuations. Also Read: Margot Robbie celebrates India's legacy wearing the Taj Mahal Diamond Necklace; Know its history, price and more "Menopause is a natural transition in a woman’s life, marked by fluctuating and declining oestrogen levels, which can give rise to a wide range of physical, cognitive, and vasomotor symptoms," explains Dr Hemanandini Jayaraman, Consultant – Obstetrics & Gynaecology, Manipal Hospital, Old Airport Road. "The severity of these symptoms varies significantly; while some women experience mild discomfort, others may face debilitating changes that affect daily life." Early signs often include changes in menstrual flow and cycle length, hot flushes, night sweats, sleep disturbances, and mood changes. Many women also report anxiety, panic attacks, reduced libido, vaginal dryness, weight gain, skin and hair dryness, bloating, and what is commonly described as “brain fog.” Can menopause affect mental health? While it is a biological transition, experts suggest that hormonal shifts during perimenopause and menopause can directly impact mood, sleep, and emotional regulation. Also Read: EU President dazzles in traditional Indian bandhgala at Republic Day Speaking on the same, Dr Chandni Tugnait, MD (A.M) Psychotherapist, Life Alchemist, Coach & Healer, Founder & Director, Gateway of Healing, described that these changes are not about weakness, but body and mind adapting to a major transition. "Many women tell me they have never been anxious or emotionally overwhelmed before, so they don’t recognise themselves during menopause," she said. "It brings hormonal changes that directly affect mood, sleep, and emotional regulation, and when that happens, even someone with no mental health history can feel unsettled. Add to that the emotional load of this phase of life, changing roles, responsibilities, and relationships." When should women seek help? It is suggested that women shouldn't wait until their periods stop completely. "Women should seek medical help during perimenopause, not wait for periods to stop," says Dr Amita Shah, Chairman & HOD – Obstetrics & Gynaecology, Manipal Hospitals, Gurugram. "Early symptoms like irregular cycles, sleep disturbance, anxiety, brain fog, or hot flashes can be managed better when addressed early, improving quality of life and long-term health." Also Read: Brooklyn dance backstory: He was asked to put his hands on Victoria's hips Psychological support may be needed alongside medical treatment when emotional changes begin to affect sleep, relationships, or daily functioning. Therapy can help women navigate this transition before distress becomes chronic. Are there effective treatments? "Yes. While hormone therapy can be beneficial for many, non-hormonal options are also effective. Lifestyle changes, cognitive behavioural therapy, certain antidepressants (SSRIs/SNRIs), gabapentin, clonidine, and vaginal moisturisers can help manage hot flashes, mood changes, sleep problems, and vaginal dryness," Dr Shah said. "These options are especially useful for women who cannot or do not wish to take hormones." She also highlighted a common misconception that "menopause is something women must just tolerate. Symptoms are treatable, and women do not need to suffer in silence." Also Read: Zakir Khan is taking break because of genetic illness: 'Damaged my body myself' Globally, the number of postmenopausal women is rising, yet menopause remains under-researched and under-addressed in many health systems. Experts emphasise that instead of seeing menopause as an ending, it should be considered as an opportunity to reassess health, lifestyle, and priorities.

<p>Menopause is a crucial phase in every woman's life, but remains an under-researched and under-addressed topic in many health systems. Here are some common questions answered by experts to help you through the biological transition.</p>

Menopause isn’t just hot flushes: Doctors break down what women should know

<p>Healing has now turned into a USD 300 billion dollar industry globally. While a lot of healing teachers engage students in unique kinds of meditation, there has been a boom in unique types of healing. For instance, Anu Kulkarni, based in Mumbai launched her very own pendulum healing course where students learn to understand their emotions through colours, pendulum movements and reflection.</p><p>&nbsp;</p><p>&nbsp;</p><p>The course introduced me to a set of students passionate about healing and working in the same industry. The course is specially beneficial for young teenagers who might go through confusion about their feelings and not be able to access their feelings deeply.</p><p>&nbsp;</p><p>&nbsp;</p><p>Rita Shah, a student I met at the course conducts an interesting format of flower healing - where she meditates upon someone’s issues and recommends a flower to them to heal from. She meditates, connects with the person’s higher consciousness and meditates upon a flower. She then shares the symbolism of the flower with the person and suggests the individual to meditate upon the flower and take its energy.</p><p>&nbsp;</p><p>&nbsp;</p><p>There are several other healers like Suruchi Hirawat conducting channel and art healing. Even though Suruchi has not learned formal healing at a university, she connected with channel healing through her interest in channel healing, paintings, journals etc. Using channel healing, Suruchi unlocks the individual’s programming deep in their subconscious mind and helps them to release past patterns and what no longer serves them. Some people have wide awakenings and discover their deeper selves during her sessions.</p><p>&nbsp;</p><p>&nbsp;</p><p>There are also healers working on access bar consciousness where they assess what the individual’s deeper issues are and detangle them. It is quite interesting to see how different types of healing works for different individuals and each format of healing does not apply to everyone. One tarot card healer I met, Anita, based in Mumbai is one of the most genuine tarot card readers. She uses pure intuition to guide a person.</p><p>&nbsp;</p><p>The healing industry is booming and there are around two million healers in India. Most of the healers don’t carry qualifications from universities and it is tough to differentiate between the genuine healers and those who are trying to make a quick buck. It is quite important to connect with the right people.</p><p>&nbsp;</p><p>Along with the industry of healers, there has also been a boom in related industries like candles and diffusers which are being used by individuals at home to create wellness spaces and wellness rituals. A particular European Indian candle brand called Svitlo has been making the waves for its range of fragranced candles lately. Personally, I enjoyed their range of candles. Spanning from the packaging to the burn time, Svitlo created a great wellness experience for me at home.</p><p>&nbsp;</p><p>While the world of wellness broadens, there is also scope for people to heal deeper and create spaces for new experiences. I am looking forward to seeing new developments in this field.</p>

Along with the industry of healers, there has also been a boom in related industries like candles and diffusers which are being used by individuals at home to create wellness spaces and wellness rituals.

Healing has now turned into a USD 300 billion dollar industry globally. While a lot of healing teachers engage students in unique kinds of meditation, there has been a boom in unique types of healing. For instance, Anu Kulkarni, based in Mumbai launched her very own pendulum healing course where students learn to understand their emotions through colours, pendulum movements and reflection. The course introduced me to a set of students passionate about healing and working in the same industry. The course is specially beneficial for young teenagers who might go through confusion about their feelings and not be able to access their feelings deeply. Rita Shah, a student I met at the course conducts an interesting format of flower healing - where she meditates upon someone’s issues and recommends a flower to them to heal from. She meditates, connects with the person’s higher consciousness and meditates upon a flower. She then shares the symbolism of the flower with the person and suggests the individual to meditate upon the flower and take its energy. There are several other healers like Suruchi Hirawat conducting channel and art healing. Even though Suruchi has not learned formal healing at a university, she connected with channel healing through her interest in channel healing, paintings, journals etc. Using channel healing, Suruchi unlocks the individual’s programming deep in their subconscious mind and helps them to release past patterns and what no longer serves them. Some people have wide awakenings and discover their deeper selves during her sessions. There are also healers working on access bar consciousness where they assess what the individual’s deeper issues are and detangle them. It is quite interesting to see how different types of healing works for different individuals and each format of healing does not apply to everyone. One tarot card healer I met, Anita, based in Mumbai is one of the most genuine tarot card readers. She uses pure intuition to guide a person. The healing industry is booming and there are around two million healers in India. Most of the healers don’t carry qualifications from universities and it is tough to differentiate between the genuine healers and those who are trying to make a quick buck. It is quite important to connect with the right people. Along with the industry of healers, there has also been a boom in related industries like candles and diffusers which are being used by individuals at home to create wellness spaces and wellness rituals. A particular European Indian candle brand called Svitlo has been making the waves for its range of fragranced candles lately. Personally, I enjoyed their range of candles. Spanning from the packaging to the burn time, Svitlo created a great wellness experience for me at home. While the world of wellness broadens, there is also scope for people to heal deeper and create spaces for new experiences. I am looking forward to seeing new developments in this field.

<p>Along with the industry of healers, there has also been a boom in related industries, such as candles and diffusers, which individuals use at home to create wellness spaces and engage in wellness rituals.</p>

Beyond medicine: Mumbai’s love affair with new-age healing

<p>Using the smartphone while on the toilet is not a smart move. Medical professionals have often raised an alarm over this practice, saying that this is not healthy and can lead to physical problems. A study has now revealed that people who use their devices in the toilet are at a 50 per cent higher risk of developing haemorrhoids. This is based on an analysis of 125 people who were asked whether they take their phones inside the toilet. Two-thirds of them admitted that they scrolled through their phones while pooping. Such people also spent more time on the commode. &nbsp;Trisha Pasricha at Beth Israel Deaconess Medical Centre in Boston, Massachusetts, carried out the study along with a team of doctors. They asked 125 people over the age of 45 scheduled to have colonoscopies to answer questions about their toilet habits, general health and physical activities. They used the data and their colonoscopy images to see if they had haemorrhoids and whether the time spent on their phones in the toilet had an effect.</p><p>&nbsp;</p><h2><strong>Smartphone users are at a higher risk of haemorrhoids&nbsp;</strong></h2><p>Pasricha said two-thirds of the participants said they used their smartphones in the toilet. According to the study, 37 per cent of them said they spent more than 5 minutes using the facilities, as compared to just seven per cent of those who didn’t use their device there. But the participants weren't aware that their phone time was increasing their toilet time. As far as haemorrhoids were concerned, they found that smartphone use on the toilet is associated with a 46 per cent greater risk of developing the disease since such people spend more time finishing their business.</p><p>Also Read: <a href="https://www.wionews.com/trending/lab-grown-kidney-survives-34-weeks-israeli-hospital-seeks-more-funding-from-china-1756110145129"><strong>Lab-grown kidney survives 34 weeks, Israeli hospital seeks more funding from China</strong></a></p><p>Also Read: <a href="https://www.wionews.com/world/scientists-find-cause-of-one-of-the-world-s-most-common-cancers-1754677758885"><strong>Scientists find cause of one of the world’s most common cancers, ignite hope</strong></a></p><p>&nbsp;</p><p>This study was conducted on people 45 and older. Pasricha is sure that if the same were done with young college students, "we’re going to find almost nobody who doesn’t bring their smartphone into the loo." To be perfectly sure of the connection between using a smartphone in the toilet and developing haemorrhoids, the team will carry out an intervention study where participants will be told not to use their phones in the toilet. This will help confirm whether and how much are the two related.</p><p>Also Read: <a href="https://www.wionews.com/trending/ditch-10k-target-7k-steps-daily-for-good-health-here-s-what-a-study-just-discovered-1753425534755"><strong>Ditch 10K, target 7k steps daily for good health. Here's what a study just discovered</strong></a></p><h2><strong>Straining does not cause haemorrhoids</strong></h2><p>Meanwhile, the team dismissed a common notion about haemorrhoids - that straining causes it. The study noted that there is very limited evidence to establish a link between the two. The study done by Pasricha and her team states that spending more time on the toilet seat is a bigger risk factor.</p>

Smartphones have reached the toilets. In fact, there are so many people who do not enter the toilet without their phones. But, is it a healthy practice? Doctors say it can lead to several health problems.

Using the smartphone while on the toilet is not a smart move. Medical professionals have often raised an alarm over this practice, saying that this is not healthy and can lead to physical problems. A study has now revealed that people who use their devices in the toilet are at a 50 per cent higher risk of developing haemorrhoids. This is based on an analysis of 125 people who were asked whether they take their phones inside the toilet. Two-thirds of them admitted that they scrolled through their phones while pooping. Such people also spent more time on the commode. Trisha Pasricha at Beth Israel Deaconess Medical Centre in Boston, Massachusetts, carried out the study along with a team of doctors. They asked 125 people over the age of 45 scheduled to have colonoscopies to answer questions about their toilet habits, general health and physical activities. They used the data and their colonoscopy images to see if they had haemorrhoids and whether the time spent on their phones in the toilet had an effect. Smartphone users are at a higher risk of haemorrhoids Pasricha said two-thirds of the participants said they used their smartphones in the toilet. According to the study, 37 per cent of them said they spent more than 5 minutes using the facilities, as compared to just seven per cent of those who didn’t use their device there. But the participants weren't aware that their phone time was increasing their toilet time. As far as haemorrhoids were concerned, they found that smartphone use on the toilet is associated with a 46 per cent greater risk of developing the disease since such people spend more time finishing their business. Also Read: Lab-grown kidney survives 34 weeks, Israeli hospital seeks more funding from China Also Read: Scientists find cause of one of the world’s most common cancers, ignite hope This study was conducted on people 45 and older. Pasricha is sure that if the same were done with young college students, "we’re going to find almost nobody who doesn’t bring their smartphone into the loo." To be perfectly sure of the connection between using a smartphone in the toilet and developing haemorrhoids, the team will carry out an intervention study where participants will be told not to use their phones in the toilet. This will help confirm whether and how much are the two related. Also Read: Ditch 10K, target 7k steps daily for good health. Here's what a study just discovered Straining does not cause haemorrhoids Meanwhile, the team dismissed a common notion about haemorrhoids - that straining causes it. The study noted that there is very limited evidence to establish a link between the two. The study done by Pasricha and her team states that spending more time on the toilet seat is a bigger risk factor.

<p>Smartphones have reached the toilets. In fact, there are so many people who do not enter the toilet without their phones. But, is it a healthy practice? Doctors say it can lead to several health problems.</p>

Your smartphone can give you haemorrhoids: Experts caution, don't spend more than...

<p>The United States has reported the first human case of New World screwworm after it was eradicated from the country nearly 60 years ago. The Maryland Department of Health and the US Centers for Disease Control and Prevention confirmed that the New World screwworm was detected in a person in Maryland who had travelled to El Salvador, HHS spokesman Andrew G. Nixon told Reuters. However, earlier, the agency reported beef industry sources as saying that the CDC said the World screwworm case was in a person who had travelled to Guatemala. The disagreement over which country it comes from is likely to add to the panic in the country. Screwworms can cause major devastation in the cattle industry. According to the USDA, in Texas alone, a screwworm outbreak can cause a loss of $1.8 billion.</p><p>Also Read: <a href="https://www.wionews.com/world/new-human-screwworm-case-in-us-traced-to-person-in-maryland-who-traveled-from-guatemala-sources-say-1756090305819"><strong>New human screwworm case in US traced to person in Maryland who traveled from Guatemala, sources say</strong></a></p><p>&nbsp;</p><h2><strong>What is a screwworm?</strong></h2><p><br>Screwworms are parasitic fly larvae that can infect any warm-blooded animal. Cattle are highly prone to it, and even humans can carry the parasite, as proven by the Maryland case. The female screwworm fly deposits hundreds of eggs on a wound, sore, or mucous membrane, which later hatch, releasing larvae. Using their sharp mouths, the larvae dig through living flesh. The maggots screw through the flesh, hence giving them the name screwworm. After some time, a few of them fall out into the soil from which new screwworms emerge, and the cycle repeats. If left untreated, screwworms eventually kill their hosts. To treat the condition, the larvae need to be removed in a rigorous process that involves thoroughly cleaning the wound. However, it only works if this is done in the early stages of infestation.</p><h2><strong>Can screwworms infect humans, and are they contagious?</strong></h2><p><br>Human infestation is possible, but only in rare cases. However, if it happens, the wound festers just like it does in an animal. A patient in this case should seek immediate medical attention. The good news is that it is not directly transferable from one human to another. But the female screwworm can spread the eggs and larvae to humans in the same manner as in cattle and wildlife. This mostly happens in tropical and subtropical regions.</p><h2><strong>Are screwworms found in US?</strong></h2><p><br>Screwworms have been present in the north through Mexico from Central America since 2023. They are endemic in Cuba, Haiti, the Dominican Republic and countries in South America, according to the USDA. In the US, screwworms were eradicated in the 1960s. Researchers released sterilised male screwworm flies that mated with wild female screwworms, resulting in infertile eggs.<br>&nbsp;</p>

Screwworms are back in the US after 60 years. A man in Maryland has been infected with the parasite. What is a screwworm, and does it infect humans? Can a human infected with screwworm directly transfer it to another person? Are screwworms contagious? 

The United States has reported the first human case of New World screwworm after it was eradicated from the country nearly 60 years ago. The Maryland Department of Health and the US Centers for Disease Control and Prevention confirmed that the New World screwworm was detected in a person in Maryland who had travelled to El Salvador, HHS spokesman Andrew G. Nixon told Reuters. However, earlier, the agency reported beef industry sources as saying that the CDC said the World screwworm case was in a person who had travelled to Guatemala. The disagreement over which country it comes from is likely to add to the panic in the country. Screwworms can cause major devastation in the cattle industry. According to the USDA, in Texas alone, a screwworm outbreak can cause a loss of $1.8 billion. Also Read: New human screwworm case in US traced to person in Maryland who traveled from Guatemala, sources say What is a screwworm? Screwworms are parasitic fly larvae that can infect any warm-blooded animal. Cattle are highly prone to it, and even humans can carry the parasite, as proven by the Maryland case. The female screwworm fly deposits hundreds of eggs on a wound, sore, or mucous membrane, which later hatch, releasing larvae. Using their sharp mouths, the larvae dig through living flesh. The maggots screw through the flesh, hence giving them the name screwworm. After some time, a few of them fall out into the soil from which new screwworms emerge, and the cycle repeats. If left untreated, screwworms eventually kill their hosts. To treat the condition, the larvae need to be removed in a rigorous process that involves thoroughly cleaning the wound. However, it only works if this is done in the early stages of infestation. Can screwworms infect humans, and are they contagious? Human infestation is possible, but only in rare cases. However, if it happens, the wound festers just like it does in an animal. A patient in this case should seek immediate medical attention. The good news is that it is not directly transferable from one human to another. But the female screwworm can spread the eggs and larvae to humans in the same manner as in cattle and wildlife. This mostly happens in tropical and subtropical regions. Are screwworms found in US? Screwworms have been present in the north through Mexico from Central America since 2023. They are endemic in Cuba, Haiti, the Dominican Republic and countries in South America, according to the USDA. In the US, screwworms were eradicated in the 1960s. Researchers released sterilised male screwworm flies that mated with wild female screwworms, resulting in infertile eggs.

<p>Screwworms are back in the US after 60 years. A man in Maryland has been infected with the parasite. What is a screwworm, and does it infect humans? Can a human infected with screwworm directly transfer it to another person? Are screwworms contagious?&nbsp;</p>

Deadly parasite returns to US after 60 years: Can screwworms infect humans and are they contagious?

<p>A woman had to be rushed to the emergency room after her husband popped a pimple in the ‘Triangle of Death’ region on her face. Popping pimples is something we all do, but for Alisha Monaco, it caused a huge scare. While we are often advised to avoid googling anything related to health, in Alisha's case, it sent a warning signal that turned out to be true. She warned people about her experience in a social media post. The 32-year-old used to get cystic acne, and one day noticed a nasty one at the corner of her nostril, which was hurting badly. Her husband told her he could pop it, but she wasn't keen on doing it. Ideally, she said, she often did it, and her husband would tell him not to. But this time he volunteered. "I said, 'I don't think we should. I'm gonna let this one go for the first time, I'm not gonna touch it'," Alisha told People magazine. She sterilised the tools and got on with it. Also Read: <a href="https://www.wionews.com/trending/argentine-man-awarded-12-500-after-google-street-view-car-snaps-him-naked-posts-it-on-social-media-1753706313799"><strong>Argentine man awarded $12,500 after Google Street View car snaps him naked, posts it on social media</strong></a></p><p>&nbsp;</p><h2><strong>Googling her symptoms revealed exactly what had happened</strong></h2><p>Alarm bells rang when she pushed on it too hard, and she heard a pop in her ear. "I was pushing on it, and this is where I knew I messed up because I pushed on it and tried to pop it, and my right ear popped," she said. She knew something was wrong since this had never happened. She stopped it and cleaned her face, and put a pimple patch over it. Curious what could have happened, Alisha went on Google and learnt about the "triangle of death," the area in the middle of your face from the bridge of your nose to the corners of your mouth. Also Read: <a href="https://www.wionews.com/world/mysterious-brain-tumours-reported-in-six-nurses-working-on-same-floor-of-a-massachusetts-hospital-8971676"><strong>Six nurses of one hospital working on same floor develop brain tumours one after the other</strong></a></p><p>&nbsp;</p><p>Alisha went to sleep but woke up with severe pain after only four hours. Her face was swollen and her smile was haywire. She couldn't lift one side of her face, the ear that popped felt full of fluid, and her vision was blurry. She tried going back to sleep, but hours later, the face had swollen even more. So she ran to the hospital, where the doctors said her symptoms were expected. She was prescribed antibiotics, which reduced her swelling within 12 hours. She is not warning people not to pop a pimple in the "triangle of death", and her video has gathered over 8.1 million views.</p><p>&nbsp;</p><h2><strong>Problems with popping a pimple</strong></h2><p>According to the Cleveland Clinic, the "triangle of death" on the face has "a direct line to the brain," and popping a pimple located in the region can "lead to an infection in your brain." There is a network of large veins located behind the eye sockets, called the cavernous sinus, through which the blood drains from the brain. There is a teensy chance that any infection in the "triangle of death" can travel to the brain.&nbsp;</p>

Popping a pimple can pose a major health scare, as witnessed firsthand by Alisha Monaco, who ended up with an injury in her brain. What she had done was disturb a zit in the triangle of death region of her face, something that is a major no-no. 

A woman had to be rushed to the emergency room after her husband popped a pimple in the ‘Triangle of Death’ region on her face. Popping pimples is something we all do, but for Alisha Monaco, it caused a huge scare. While we are often advised to avoid googling anything related to health, in Alisha's case, it sent a warning signal that turned out to be true. She warned people about her experience in a social media post. The 32-year-old used to get cystic acne, and one day noticed a nasty one at the corner of her nostril, which was hurting badly. Her husband told her he could pop it, but she wasn't keen on doing it. Ideally, she said, she often did it, and her husband would tell him not to. But this time he volunteered. "I said, 'I don't think we should. I'm gonna let this one go for the first time, I'm not gonna touch it'," Alisha told People magazine. She sterilised the tools and got on with it. Also Read: Argentine man awarded $12,500 after Google Street View car snaps him naked, posts it on social media Googling her symptoms revealed exactly what had happened Alarm bells rang when she pushed on it too hard, and she heard a pop in her ear. "I was pushing on it, and this is where I knew I messed up because I pushed on it and tried to pop it, and my right ear popped," she said. She knew something was wrong since this had never happened. She stopped it and cleaned her face, and put a pimple patch over it. Curious what could have happened, Alisha went on Google and learnt about the "triangle of death," the area in the middle of your face from the bridge of your nose to the corners of your mouth. Also Read: Six nurses of one hospital working on same floor develop brain tumours one after the other Alisha went to sleep but woke up with severe pain after only four hours. Her face was swollen and her smile was haywire. She couldn't lift one side of her face, the ear that popped felt full of fluid, and her vision was blurry. She tried going back to sleep, but hours later, the face had swollen even more. So she ran to the hospital, where the doctors said her symptoms were expected. She was prescribed antibiotics, which reduced her swelling within 12 hours. She is not warning people not to pop a pimple in the "triangle of death", and her video has gathered over 8.1 million views. Problems with popping a pimple According to the Cleveland Clinic, the "triangle of death" on the face has "a direct line to the brain," and popping a pimple located in the region can "lead to an infection in your brain." There is a network of large veins located behind the eye sockets, called the cavernous sinus, through which the blood drains from the brain. There is a teensy chance that any infection in the "triangle of death" can travel to the brain.

<p>Popping a pimple can pose a major health scare, as witnessed firsthand by Alisha Monaco, who ended up with an injury in her brain. What she had done was disturb a zit in the "triangle of death" region of her face, something that is a major no-no.&nbsp;</p>

Woman pops pimple in 'triangle of death', ends up with brain infection

<p>What do you do to keep yourself fit? Walk 10,000 steps daily as urged by fitness trackers and health apps? Well that may not be required any longer as a new research suggests that even taking 7,000 steps a day reduces the risk of death and major diseases significantly. The research that was published in The Lancet Public Health journal examined data from more than 160,000 adults and reached to the conclusion that walking 7,000 steps was enough for keeping healthy.</p><p>The research revealed that walking 7,000 steps a day reduced the risk of dying from cancer by 37%, while the risk of suffering from type 2 diabetes reduced by 14%. The chances of catching dementia and depression also reduced by 38% and 22%, respectively.</p><p>&nbsp;</p><p>If you are someone who walks 10k steps daily, then there is no need to drop the effort and walk the 7k steps recommended in the new research as it is for those having low activity levels, underscoring the importance of being active.</p><p>&nbsp;</p><p>"Those who are currently active and achieving the 10,000 steps a day, keep up the good work – there is no need to modify your step counts. However, for those of us who are far from achieving the 10,000 targets, getting to 7,000 steps/day offers almost comparable health benefits for the outcomes we examined", said Melody Ding, professor of public health at the University of Sydney and lead author of the research.</p><p>&nbsp;</p><p>The 10,000-step target often pitched by fitness trackers and health apps does not have any rigorous scientific research but originates from a 1960s Japanese marketing campaign. In the run-up to the 1964 Tokyo Olympics, a pedometer brand launch by the name &nbsp;manpo-kei, which translates as "10,000-step meter" was taken out of context and became an unofficial benchmark of fitness, which several apps continue to follow.</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p>

The 10,000-step target often pitched by fitness trackers and health apps does not have any rigorous scientific research but originates from a 1960s Japanese marketing campaign.

What do you do to keep yourself fit? Walk 10,000 steps daily as urged by fitness trackers and health apps? Well that may not be required any longer as a new research suggests that even taking 7,000 steps a day reduces the risk of death and major diseases significantly. The research that was published in The Lancet Public Health journal examined data from more than 160,000 adults and reached to the conclusion that walking 7,000 steps was enough for keeping healthy. The research revealed that walking 7,000 steps a day reduced the risk of dying from cancer by 37%, while the risk of suffering from type 2 diabetes reduced by 14%. The chances of catching dementia and depression also reduced by 38% and 22%, respectively. If you are someone who walks 10k steps daily, then there is no need to drop the effort and walk the 7k steps recommended in the new research as it is for those having low activity levels, underscoring the importance of being active. "Those who are currently active and achieving the 10,000 steps a day, keep up the good work – there is no need to modify your step counts. However, for those of us who are far from achieving the 10,000 targets, getting to 7,000 steps/day offers almost comparable health benefits for the outcomes we examined", said Melody Ding, professor of public health at the University of Sydney and lead author of the research. The 10,000-step target often pitched by fitness trackers and health apps does not have any rigorous scientific research but originates from a 1960s Japanese marketing campaign. In the run-up to the 1964 Tokyo Olympics, a pedometer brand launch by the name manpo-kei, which translates as "10,000-step meter" was taken out of context and became an unofficial benchmark of fitness, which several apps continue to follow.

<p>The 10,000-step target often pitched by fitness trackers and health apps does not have any rigorous scientific research but originates from a 1960s Japanese marketing campaign.</p>

Ditch 10K, target 7k steps daily for good health. Here's what a study just discovered