National Handloom Day 2026: From Alia Bhatt to Samantha Ruth Prabhu; Actresses who celebrated India's textile heritage as brides

The Royals enter the Doctor Who universe: King Charles and Queen Camilla beam into Commonwealth Games in TARDIS

Unitree Robotics targets $9 billion valuation in landmark IPO backed by DeepSeek and Tencent

India names 27 sites in Arunachal Pradesh

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Russia forms Ukrainian Volunteer Spetsnaz Brigade to fight Ukraine

Drug-resistant fungus that hides in hair and enters bloodstream reported in 23 US states

Technology transfer deal boosts India's defence manufacturing ambitions

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Colombia’s new president Abelardo de la Espriella vows to ‘defeat narco-terrorists’, signals hardline shift

New Friday OTT releases (August 7, 2026): Operation Safed Sagar, Vadhandhi, Main Vaapis Aaunga- 6 movies and TV shows on Netflix, Prime Video and more

Squadron Leader Bhawana Kanth scripts history as Indian Air Force gets its first woman ‘Top Gun’ pilot

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Exciting OTT Releases This Week: From Sector 36 to Emily in Paris Season 4, Part 2

Emily in Paris Season 4 Part 2 – Netflix, September 12

Emily’s journey continues in Rome, navigating new romantic interests and past connections. It’s a long-awaited Hollywood series.

A crime thriller inspired by the 2006 Nithari killings in Noida, featuring Inspector Ram Charan Pandey in pursuit of a serial killer.

A powerful Income Tax Officer faces revenge from an MP, with Ravi Teja and Bhagyashri Borse starring in it.

 A retired DySP recounts his most challenging case on TV, starring Biju Menon and Asif Ali.

Khalbali Records – JioCinema, September 12


A music producer launches a new label to support indie artists, leading to conflict with his father.


5 Fascinating Facts about Chameleons You Need to Know

Chameleons can have a complete 360-degree vision of their environment as they can move their eyes independently.

For chameleons, the tongue is a remarkable tool, as its sticky tip helps them grab prey easily and they can extend it up to twice their body length to catch prey.

The prehensile tail of chameleons serves as an additional limb for grabbing and balancing.

Chameleons change colour to communicate with each other. For example, they might display vibrant colours to attract a mate.

Their slow movement helps them avoid detection by predators and enhances their hunting skills.

How Does Fasting Affect Your Brain Function?

Fasting involves not consuming food for a certain period. It is said to have various health benefits and support weight loss. However, what you probably don't know is that it can also improve brain function.

Where can I watch the India vs South Africa 1st Test live on TV?

Star Sports Network will broadcast the India vs South Africa 1st Test series live on television in India. 

Our cells derive fuel from glucose. However, when you are fasting, the stored fats in the body are converted into a compound, ketones, which are used by the body as a source of energy.

Studies conducted on animals have proven that fasting can have a positive effect on brain health. It can improve brain function and boost cognitive abilities.

Sauté shredded cabbage with diced sweet potatoes, onions, and a bit of cumin. Top with a poached egg for extra protein. This is a filling and wholesome dish that's perfect for dinner or even breakfast-for-dinner nights.

Animal researchers have suggested that fasting may be useful in the treatment and protection from conditions like Alzheimer’s disease and Parkinson’s. However, more studies are needed for humans.

Easy Steps to Make Perfect Benne Dosa at Home


Benne dosa is a well-liked South Indian delicacy known for its tender, buttery texture. Here’s a simple guide for creating this delicious dish at home:

Soak rice, urad dal, and poha in water for four to five hours. Then, grind the ingredients into an even batter and let it ferment overnight.

Cook mashed potatoes with spices like mustard seeds, curry leaves, and turmeric for the classic dosa filling.

Preheat a tawa (griddle) and spread a ladle of batter in a circular motion. Generously add butter while cooking for that authentic Benne flavour.

Serve the dosa warm with coconut chutney or sambar for the best experience.

Easy Steps to Make Perfect Benne Dosa at Home

5 Animals That Can Survive in Extreme Cold

Some animals have evolved with time and can survive in harsh cold environments. Here are 5 animals that can survive in extremely cold conditions:

Penguins have thick black and white coats and can survive harsh cold conditions in Antarctica. Emperor penguins huddle together in large groups to stay warm.

This beautiful bird resides in the frosty Arctic region and can also be found in the northern United States, Europe and Asia. They have striking white and black feathers that help them camouflage in snow.

Polar bears are the largest bears in the world and can survive in the frigid environment of the Arctic Circle. They are an endangered species due to climate change, which has decreased their population.


Found in the high mountains of Central Asia, snow leopards have grey-white fur that helps them camouflage while hunting. They are an endangered species due to habitat loss and poaching.

Walrus is a marine animal that lives on both land and in water in the freezing ecosystem of the Arctic. Their population has declined significantly due to poaching for their tusks.

5 Delicious Snack Dishes Made from Apple


Thinly slice apples and bake them until crisp for a nutritious alternative to regular chips.

A chewy snack made from oats, apples, and honey, perfect for an energy boost. 

Apple slices coated with peanut butter are another option for a quick, high-protein snack.

Mix apples with yoghurt, cinnamon, and a little honey to make a cool and refreshing beverage.

Mix apple slices with walnuts, raisins, and a light lemon dressing for a healthy, tasty salad.

5 Time Management Tips Every Student Should Master

Managing time can be challenging during multiple deadlines and exams. Here are 5 tips every student should master for efficient time management:

Set daily targets of what you should achieve each day. This will help you make progress regularly and achieve your long-term goals.

Make a plan for the tasks and activities you have to do every day. This way you can stay organised and also overcome procrastination.

Keep distractions like phones and social media away while studying. It will help you stay focused on your work and manage your time better.

It is important to take breaks between your study sessions as our brain has a short attention span and cannot stay focused for longer periods.

Divide your tasks and projects into smaller easily achievable parts, so that you stay motivated as you move on to finish them.

While many people think that meats and dairy products are the primary sources of protein, there are also other plant-based sources which vegans can opt for.

Beans including kidney, pinto, and black beans contain high amounts of protein. They are also rich in fibre, antioxidants, and other nutrients which keep the body healthy.

Another good plant-based source of protein is green peas. Their protein content is slightly more than a glass of milk. They have several other nutrients as well.

Made from soybeans, soy milk can be an excellent source of protein for vegans. It is usually fortified with other vitamins and minerals and can be used for smoothies.

Oats can be a delicious option to add to your diet for protein. They are easy to make and can be made in various ways. They are also rich in fibre and minerals.

Made from soybeans, tofu is a rich source of plant-based protein. It is also low in calories and contains essential nutrients like calcium and manganese.

Lentils are a great source of protein. They can be an alternative to meat or fish. They also contain fibre, which promotes gut health, along with other essential vitamins and minerals.

Many nuts including almonds, peanuts, cashews, and walnuts have a high protein content. They can be included in your diet in various desserts, and smoothies, or eaten as snacks.


7 Plant-Based Protein Sources for Vegans

5 Ways to Overcome Procrastination and Stay Productive

Procrastination is often mistaken as laziness. However, procrastination happens when you have to deal with an unpleasant task or your mind is occupied with other things. Here are 5 ways you can overcome procrastination and boost your productivity.


Break down your tasks into smaller parts and start with the part that you feel is easier to do now. This way you'll be able to make progress on your tasks one by one.

Keep your tasks organised by making a schedule listing what tasks you plan to do and when. This way you can focus on one task at a time instead of being overwhelmed by all of them.

Keep any distractions away from your work environment. Sit in a quiet area or room where there is no noise. Tell your family and friends not to distract you while you are working.

Some of us tend to get hard on ourselves if we feel we are not working hard enough. This can lead to demotivation. Have realistic expectations from yourself and celebrate small accomplishments.

If you are dealing with a lot of tasks at the same time, don't leave tasks in the middle to start with another simultaneously. Finish the task you started and tick it off your list.

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Trump vs Harris: Key quotes from the historic US presidential debate

US Vice President Kamala Harris and former President Donald Trump locked horns in a fierce debate on Tuesday (Sep 10). This will likely be their only official presidential clash before the elections that are scheduled to take place on November 5.

"Look, we've had a terrible economy, because inflation, which is really known as a country buster," said Trump.

"I believe in the ambition, the aspirations, the dreams of the American people, and that is why I imagine and have actually a plan to build what I call an opportunity economy," said Harris.

"It must end immediately, and the way it will end is we need a ceasefire deal, and we need the hostages out," said Harris.

"She hates Israel. If she's president, I believe that Israel will not exist within two years from now," said Trump to which Harris responded: "That's absolutely not true. I have my entire career and life supported Israel and the Israeli people."

"I want the war to stop. I want to save lives," Trump said when asked if he wanted Ukraine to win the war with Russia.
"If Donald Trump were president, Putin would be sitting in Kyiv right now," replied Harris.

"I probably took a bullet to the head for the things they say about me," said Trump.

5 Delicious Indian Sweets Made with Rice


 A creamy rice pudding made with milk and  sugar, often flavoured with cardamom, raisins and nuts.

 A South Indian dessert similar to kheer, typically made with rice, milk and jaggery, garnished with nuts and dry fruits.

A traditional sweet made with rice flour, coconut and jaggery, shaped into small rounds and steamed.

 A sweet treat made from rice, milk, sugar, and ghee, cooked until it solidifies into a fudge-like consistency.

 A steamed rice cake mixed with grated coconut often served with sweetened coconut milk.

Top 5 Swami Vivekananda Quotes on Courage and Strength

Swami Vivekananda was a Hindu monk known for his valuable teachings on philosophy and life. Here are 5 quotes by Swami Vivekanand on courage and strength.

"When once you consider an action, do not let anything dissuade you. Consult your heart, not others, and then follow its dictates."

"The remedy for weakness is not brooding over weakness, but thinking of strength."

"The highest manifestation of strength is to keep ourselves calm and on our own feet."


"Have you got the will to surmount mountain-high obstructions? If the whole world stands against you sword in hand, would you still dare to do what you think is right?"

"Freedom can never be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself."

How to Make an Avocado and Apple Detox Smoothie

This cleansing smoothie is super easy to make and has many health benefits. Follow the steps to make this delicious avocado and apple detox smoothie!

Peel 2 apples (any kind) and remove their core. Then cut them into quarters. Peel the avocado and remove the seed.

In a blender, add apples, avocado, 1/4 cup Greek yoghurt, 2 cups almond milk, and some lemon juice.


You can add honey or maple syrup if you wish to make it sweeter. Serve and enjoy!

Healthy Peanut Butter Recipe: 5 Easy Steps 

If you’re starting with raw peanuts, roast them in the oven at 350°F (175°C) for about 10-15 minutes, stirring occasionally, until golden brown.

Add the roasted peanuts to a food processor or high-powered blender. Blend the peanuts for about 4-5 minutes, stopping occasionally to scrape down the sides. It will go through stages: crumbly, thick paste, and finally smooth butter as the oils release.

Once the peanuts have become smooth, you can add honey or maple syrup if you prefer a sweeter peanut butter. Blend again for about 30 seconds.

Add a pinch of salt to enhance the flavor if using unsalted peanuts.

Transfer your homemade peanut butter into an airtight jar. It can be stored in the fridge for up to 2-3 weeks.

Healthy Peanut Butter Recipe: 5 Easy Steps

Why Drinking Alcohol Affects Women More than Men?

Drinking alcohol affects women more than men due to several biological, physiological, and hormonal differences. 

Women generally have a higher percentage of body fat and a lower percentage of water compared to men. Since alcohol is water-soluble, it is more concentrated in women's bodies, leading to a stronger effect.

Women tend to have lower levels of an enzyme called alcohol dehydrogenase (ADH) in their stomachs and livers. With less ADH, more alcohol enters a woman's bloodstream compared to a man's, even if they drink the same amount.

Hormonal changes throughout the menstrual cycle can affect alcohol metabolism. For example, women may experience stronger effects of alcohol just before their periods or when taking birth control pills due to changes in estrogen and progesterone levels.

Women tend to weigh less than men, which means they have less tissue to absorb and distribute the alcohol, leading to higher blood alcohol concentration (BAC) with the same amount of alcohol intake.

Women are more likely to experience the adverse effects of alcohol, including intoxication and hangovers, at lower doses. Chronic drinking also leads to alcohol-related liver damage and other health issues faster in women than men.

Women are more susceptible to alcohol-related liver disease, brain damage, and heart disease even when consuming alcohol in amounts considered safe for men.

5 Common Mistakes Students Make While Preparing for Exams


Postponing study sessions to the last minute may result in unneeded stress and poor performance.

Without a study plan, you might miss important topics and prepare unevenly. It’s crucial to have proper time management to ensure effective preparation.

Overloading the mind with information might make it difficult to retain it.

Skipping practice exams can prevent students from understanding exam formats and identifying weak areas.


Exam performance can be severely impacted by poor sleep, a bad diet, and insufficient exercise.

5 Common Mistakes Students Make While Preparing for Exams

6 Fun Ways to Make Chia Seeds Part of Your Daily Diet

Chia seeds are incredibly nutritious and versatile, making it easy to incorporate them into your daily diet. Packed with fibre, protein, omega-3 fatty acids, and antioxidants, they offer numerous health benefits.

Combine 2 tablespoons of chia seeds with 1 cup of milk. Stir well and let it sit in the fridge for at least 2 hours or overnight. The seeds will absorb the liquid and form a pudding-like consistency.

Add a tablespoon of chia seeds to your favourite smoothie recipe. You can either add them directly or soak them in water for 10-15 minutes before blending.

Cook down your favourite berries and mash them. Stir in 1-2 tablespoons of chia seeds and a little honey or maple syrup to taste. Let it sit until the jam thickens (about 15 minutes).

Stir 1 tablespoon of chia seeds into a glass of water with a squeeze of lemon or lime juice. Let it sit for 10-15 minutes, allowing the chia seeds to form a gel-like texture.

Combine 1 cup of oats, peanut butter (or any nut butter), honey, and 2 tablespoons of chia seeds. Roll into small balls and refrigerate.

Layer chia seeds with yoghurt, fresh fruits, and granola in a glass jar. Let it sit for a few minutes so the chia seeds can soften.

latest news

5 Fascinating Facts about Chameleons You Need to Know

How Does Fasting Affect Your Brain Function?

Easy Steps to Make Perfect Benne Dosa at Home

5 Animals That Can Survive in Extreme Cold

5 Delicious Snack Dishes Made from Apple

5 Time Management Tips Every Student Should Master

7 Plant-Based Protein Sources for Vegans

5 Ways to Overcome Procrastination and Stay Productive

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Most Test Runs For India In Current Decade

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Trump vs Harris: Key quotes from the historic US presidential debate

5 Delicious Indian Sweets Made with Rice

Top 5 Swami Vivekananda Quotes on Courage and Strength

How to Make an Avocado and Apple Detox Smoothie

Healthy Peanut Butter Recipe: 5 Easy Steps

Why Drinking Alcohol Affects Women More than Men?

5 Common Mistakes Students Make While Preparing for Exams

6 Fun Ways to Make Chia Seeds Part of Your Daily Diet