6 Healthy Indian Dishes From Oats For Weight Loss


Oats are rich in soluble fibre, which promotes a feeling of fullness and helps control appetite, reducing overall calorie intake. They are a fantastic choice to lose those extra pounds. Here are six ways to include oats in your diet.


Sauté oats with mustard seeds, curry leaves, and veggies for a wholesome twist on this classic Indian breakfast.

Combine roasted oats with moong dal, spices, and veggies for a nutritious take on the comforting khichdi.


Blend oats with urad dal to create a crispy dosa, perfect with chutney or sambar for a healthy South Indian meal.

Roast oats and mix with flattened rice, sautéed veggies, and spices for a quick and nutritious version of the traditional Poha.

Steam a batter of oats, semolina, and curd for a light and fluffy idli, a healthy twist to the beloved South Indian breakfast.


Cook oats in milk with jaggery, cardamom, and nuts for a delightful and nutritious Indian dessert. This dish will not only satisfy your sweet tooth but also keep you full for

6 Healthy Indian Dishes From Oats For Weight Loss

Mirza Ghalib Birth Anniversary: 6 Facts About Legendary Urdu Poet


Mirza Asadullah Baig Khan, better known by his pen name Ghalib, is one of the most well-known and esteemed poets in the languages of Urdu and Persian. His verses or couplets still resonate with the various facets of life. On the poet’s 226th birth anniversary, here are a few facts about Mirza Ghalib


1. When Ghalib was just 13 years old, he married Umrao Begum, the daughter of Nawab Ilahi Bakhsh, and moved to Delhi.


2. The titles Dabir-ul-Mulk and Najm-ud-daula were given to Mirza Ghalib by Emperor Bahadur Shah Zafar II in 1850.


3. He received the title of Mirza Nosha from Bahadur Shah Zafar II, thus adding the word Mirza to his name.


4. Ghalib penned his first verse when he was eleven years old, and interestingly, it has been noted that in the majority of his verses, the gender of the beloved is never known.


5. Ghalib, the last great poet of the Mughal era, was buried in Hazrat Nizamuddin, close to Nizamuddin Auliya's tomb, when he passed away on February 15, 1869.


6. Mirza Ghalib's residence at Ballimaran, Old Delhi's Gali Qasim Jan has been turned into a heritage site. A life-size replica of the renowned poet is also kept in the museum.


Mirza Ghalib Birth Anniversary: 6 Facts About Legendary Urdu Poet

International Day of Epidemic Preparedness 2023: Know Significance and History

About International Day of Epidemic Preparedness



Every year on December 27, we celebrate International Day of Epidemic Preparedness. This unique day urges individuals, institutions, and governments to engage in educational awareness initiatives aligned with their country's healthcare requirements. It underscores the paramount importance of proactively preventing, preparing for, and collaboratively addressing outbreaks, particularly those related to diseases.

 History of the International Day of Epidemic Preparedness

The United Nations officially designated December 27 as the International Day of Epidemic Preparedness on December 7, 2020. This inaugural observance on December 27, 2020, marked a significant milestone in highlighting the critical importance of preparedness and collective efforts in combating epidemics.




Significance of the International Day of Epidemic Preparedness



This day holds immense significance as it plays a crucial role in raising awareness among the masses. It promotes the sharing of information, scientific discoveries, and optimal strategies for managing outbreaks. A solid foundation of education on epidemics, coupled with advocacy at local, national, and global levels, are vital steps in preventing and effectively addressing epidemics.

Korean cuisine has gained widespread popularity across the globe for its delectable flavours, wide range of ingredients, and creative cooking techniques. These are five of the most popular Korean dishes that you should try: 


Kimchi is often hailed as the national dish of Korea. This fermented vegetable dish is seasoned with a variety of spices, such as chilli pepper, garlic, ginger, and more. Napapa cabbage and Korean radishes are the most popular ingredients. 


Bibimbap translates to ‘mixed rice’, and is a visually stunning and delicious dish. Usually, it is made up of a bowl of steamed rice with a variety of colourful and tasty toppings like fried or poached eggs, sauteed veggies and meat or tofu. 


In 2023, India's Chandrayaan-3 spacecraft helped the country achieve the significant landmark of being the first nation to reach the Moon's South Pole.


In South Korea, Jjajangmyeon is a popular Korean-Chinese noodle dish. It features thick wheat noodles topped with a rich and savoury black bean sauce made from fermented soybeans, along with stir-fried vegetables and sometimes meat.


Tteokbokki is a beloved Korean street food made from chewy rice cakes (tteok) cooked in a spicy and slightly sweet gochujang-based sauce. It creates a symphony of textures and flavours when combined with fish cakes and hard-boiled eggs. 


Top 5 Delicious Korean Dishes To Try 


Happy Birthday
 Salman Khan: 6 Lesser Known Facts About The "Sultan"

Apart from being an immensely talented actor, Salman Khan is also a skilled painter and has a passion for canvas art. He has created several paintings, and some of his works have been showcased at art exhibitions.


Salman Khan has tried his hand at scriptwriting. He co-wrote the script for the films Veer (2010) and Dabangg 3 (2019), showcasing his creative involvement beyond just acting.


Known for his charitable endeavours, Salman Khan founded the charitable organisation "Being Human," which focuses on healthcare and education for the underprivileged.

Salman is a certified swimmer and has a deep love for water-related activities. He often incorporates swimming into his fitness routine.

Beyond his on-screen persona, Salman Khan is a fitness icon in India. His disciplined workout routines and commitment to a healthy lifestyle have inspired many fitness enthusiasts.


Salman Khan has a profound love for animals, especially dogs. He has several pet dogs and actively advocates for animal welfare, urging people to adopt stray animals.

Happy Birthday Salman Khan: 6 Lesser Known Facts About The "Sultan"

6 Hidden Gems to Visit in India in 2024 


This hidden gem in Nagaland is crisscrossed by gushing streams and surrounded by a tapestry of wildflowers. It is a beautiful place, so plan a visit. 


Gurez Valley provides you with the perfect environment for a peaceful vacation with surreal backdrops, picturesque landscapes and the calming sound of rivers. 


Chopta, a less explored but beautiful place to visit, is all about lush green meadows, pine forests and vibrant life. Nestled in the lap of the Himalayas, it is a beautiful place to visit in 2024. 


This village stands out for its spotless roadways, well-kept front yards, and eco-friendly waste management practices. Its pristine features challenge even the most developed urban cities, making it a hidden gem in India. 


Dhanushkodi is an abandoned town at the south-eastern tip of Pamban Island of the state of Tamil Nadu in India. This coastal town is believed to have once connected India to Sri Lanka. It is a destination that may easily capture your aesthetic senses with its infinite azure blue waters and prominent coral reefs along clean sand beaches. 


Lepakshi, in Andhra Pradesh, is a historically significant place associated with the Ramayana story of Jatayu. It is dedicated to Lord Veerabhadra. The Lepakshi Temple, with its famous hanging pillar that defies gravity and captivates tourists with its architectural wonder, is a must-see site. 


Bitter gourd, commonly known as ‘karela’ in India, is one of the underrated vegetables across the world because of its bitter taste even though it is highly beneficial, especially, for diabetics. Here we bring you five bitter gourd recipes that make you relish its taste and forget its bitterness. Do try. 


This is a delicious dish that you can make with bitter gourd. Bitter gourd pieces are cut length-wise and stuffed with a filling of local spices and then cooked. A perfect accompaniment for a lunch menu. 


Karela pickle uses simple and basic ingredients like fenugreek seeds, mustard seeds, green chillies, garlic. A variety of spices are also used in this delicious and easy-to-make karela pickle. 


This delicious and easy-to-make dish is made with chunks of bitter gourd mixed with creamy curd and lots of spices. 


Karela bhurji simply stuns us with its tangy taste and rich flavours. Not only is this karela bhurji tasty, but it also helps in diabetes, weight loss, and boosts the immune system. 


It’s a popular dish that can be made in just half an hour. In this dish, bitter gourd is cooked with onions and spices, along with some jaggery to get a sweet, spicy and tangy stir fry. 


5 Delicious Dishes Of Bitter Gourd 


6 South Indian Breakfasts Under 200 Calories 

South Indian cuisine offers a variety of delicious and nutritious breakfast options that are also light on calories. Here are some South Indian breakfast ideas under 200 calories: 

Idlis are steamed rice cakes and are low in calories. Pair them with a side of sambar (vegetable lentil soup) and a small amount of coconut chutney for a tasty and satisfying breakfast. 


A plain dosa made with fermented rice and urad dal batter is a light and low-calorie option. Serve it with a side of mint chutney or tomato chutney to add flavour without many extra calories. 


Pongal is a savoury rice and lentil dish cooked with pepper and cumin. It’s a wholesome and low-calorie breakfast option, and you can pair it with a small serving of coconut chutney. 


Upma, made from semolina (rava) and vegetables, is a quick and nutritious breakfast. Use minimal oil and load it with vegetables to keep the calorie count low and nutrition high. 

Pesarattu is a green gram dal and rice crepe, loaded with the goodness of green moong dal and topped with vegetables. It’s a light and nutritious breakfast choice. 

6 South Indian Breakfasts Under 200 Calories

Ayurveda offers some natural remedies to ease constipation. Here are six Ayurvedic options: 


Triphala is a popular Ayurvedic remedy made from three fruits: Amla, Haritaki, and Bibhitaki. It is known for its gentle laxative effect and helps regulate bowel movements. You can mix a teaspoon of Triphala powder in warm water and consume it before bedtime. 


Castor oil is a potent laxative in Ayurveda. Mix a teaspoon of castor oil with warm milk and consume it at night. It helps lubricate the intestines and promotes bowel movements. 


Aloe vera has natural laxative properties that can help alleviate constipation. Drinking a small amount of aloe vera juice in the morning on empty stomach supports bowel regularity. 

Chew on a teaspoon of fennel seeds after meals. Fennel has carminative properties that aid digestion and help relieve constipation. 

Ayurveda emphasises on the importance of staying hydrated. Drinking warm water throughout the day, especially in the morning, helps stimulate the digestive system and can ease constipation. 


Incorporating ghee (clarified butter) into your diet in moderation lubricates the intestines and promotes smooth bowel movements. You can add a teaspoon of ghee to warm milk or use it in cooking. 

6 Ayurvedic Remedies for Constipation 


7  Health Benefits of Eating Berries in Winter

Berries, like strawberries and blueberries, are rich in vitamins, particularly vitamin C. This immune-boosting vitamin helps your body fend off winter colds and flu.

Berries are packed with antioxidants that protect your cells from damage caused by free radicals. This can contribute to overall health and may even play a role in preventing chronic diseases.

The compounds found in berries, such as flavonoids, have been linked to heart health. They may help lower blood pressure and reduce the risk of heart disease.

Berries are a good source of dietary fibre, which is essential for digestive health. Fiber aids in digestion, helps maintain a healthy weight, and can even contribute to blood sugar control.

Some studies suggest that the antioxidants in berries may have cognitive benefits. They might help improve memory and overall brain function, which is great for keeping your mind sharp during the winter months.


Berries are relatively low in calories and high in fibre. Including them in your winter diet can help you feel full and satisfied without consuming excess calories, supporting weight management goals.


The vitamins and antioxidants in berries contribute to healthy and radiant skin. In the dry winter months, adding berries to your diet may help maintain skin elasticity and combat skin ageing

7 Health Benefits of Eating Berries in Winter

6 Amazing Health Benefits of Bottle Gourd Juice (Lauki)


Bottle gourd juice is like a magic potion for your health! Here are six amazing benefits of incorporating it into your diet.


Compounds in Bottle gourd play a role in regulating blood sugar levels, making it a great addition to the diet of individuals with diabetes. Starting your day with a refreshing glass of bottle gourd juice can be a smart and healthy choice for people looking to manage their blood sugar levels effectively.

If you're looking to shed some pounds, bottle gourd juice is your ally. Low in calories and high in fibre, it can make you feel full without adding extra calories, supporting your weight loss journey.


Bottle gourd juice is known for its digestive properties. It helps in treating constipation and other digestive issues, promoting a healthy gut and smooth digestion.

This juice is a heart-healthy choice as it helps in regulating blood pressure and reducing cholesterol levels. It supports cardiovascular health, keeping you in top shape.


In the scorching heat, a glass of bottle gourd juice can be a saviour. It has a cooling effect on the body, making it a refreshing choice to beat the heat and stay cool.


Bottle gourd is rich in essential nutrients like vitamins (C, B, K), minerals (iron, potassium, sodium), and antioxidants. Drinking its juice provides a nutrient boost, supporting overall health and well-being.

6 Amazing Health Benefits of Bottle Gourd Juice (Lauki)

IND vs SA 1st Test Live Streaming: All You Need To Know


When is the 1st Test match between India and South Africa?

The India vs South Africa Test match will commence on December 26 and end on December 30. 

Where is the 1st Test match between India and South Africa?


SuperSport Park Cricket Stadium in Centurion will host the India vs South Africa 1st Test match. 

What time will the 1st Test match between India and South Africa?

The India vs South Africa 1st Test will commence at 01:30 pm IST on December 26. 

Where can I watch the India vs South Africa 1st Test live on TV?

Star Sports Network will broadcast the India vs South Africa 1st Test series live on television in India. 

How can I watch the live streaming of India vs South Africa 1st Test live in India?

Disney+Hotstar will broadcast the India vs South Africa 1st Test live in India.

India vs South Africa 1st Test match: All You Need to Know

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