5 Early Symptoms of Non-Alcoholic Fatty Liver Disease 

Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


Here are five early signs of non-alcoholic fatty liver disease (NAFLD) that you must keep an eye out for:


Irregular functioning of the liver is associated with high cholesterol levels. If you notice that your cholesterol levels are high, it is advised to get a liver function test.


Experiencing constant pain in the upper right abdomen may indicate liver damage. If the pain is persistent for quite some time it is recommended to visit a doctor.


A study revealed that individuals with NAFLD are more prone to hypertension compared to other individuals. If you have high blood pressure, it is advised to book an appointment with a doctor.

Individuals who are overweight are more prone to NAFLD. If you have significant abdomen fat it might be indicative of a liver disease.


If you are experiencing constant tiredness and fatigue along with the signs mentioned above it may indicate poor liver health. 


5 Early Symptoms of Non-Alcoholic Fatty Liver Disease

5 Surprising Health Benefits of Paneer Water (Whey water) 

When you make paneer (cottage cheese) at home, the leftover yellowish water is called whey water. Don't throw this away! Here are five surprising health benefits of paneer water and why you must try and include this in your diet:


Whey water is a rich source of protein, which is beneficial for the heart. It helps regulate blood pressure and prevent thrombosis, which may lead to a stroke or a heart attack.


Drinking paneer water improves the digestive process. It reduces harmful bacteria in the gut and promotes good gut health. It ensures smooth intestinal function as well.

Consuming whey protein water helps the body eliminate harmful substances and waste products. This reduces the risk of developing urinary bladder cancer.


Paneer water is beneficial for the body. It helps reduce LDL cholesterol levels and triglycerides, which positively impacts cardiovascular health.

Whey protein is a rich source of potassium, which helps flush out excess salts from the body and maintain adequate mineral balance. 


5 Surprising Health Benefits of Paneer Water (Whey water)

5 Indian Desi Breakfasts for a Healthy Heart

With a fast-paced lifestyle and added stress, taking extra care to maintain a healthy heart is essential. Here are five desi Indian breakfasts which help maintain a healthy heart.


Sattu is made of roasted Bengal gram. It has a high fibre content, which helps lower cholesterol levels. Mixing sattu powder with milk or water and drinking this for breakfast is healthy for the heart and keeps you full for longer durations.


Poha is a great low-calorie breakfast option which is good for the heart. It contains fresh vegetables like carrots, peas, beans, etc, which makes it healthier.


Upma is a steamed dish that is a rich source of iron. It is beneficial for kidney function and cardiovascular health. Upma is a great breakfast option which you must consider adding to your breakfast options.


Idli is made of rice flour and is steamed, which makes it a low-calorie food. They are low in saturated fats, which makes them a heart-friendly food. You can pair idli's along with sambhar and fresh coconut chutney.

Moong dal cheela is low in fats and cholestrol. Having cheela for breakfast is quite filling and healthy at the same time. You can have cheela with fresh coriander chutney.

The 2-2-2 Weight Loss Method: All You Need To Know


The 2-2-2 method is a viral weight loss method that several people are trying. Here is what this method is all about:


This weight loss method suggests that you should exercise at least two times a week. You can choose the workout of your preference, like running, cycling, swimming, playing a sport, etc.


Staying hydrated ensures smooth functioning of the body and boosts metabolism. This weight loss method suggests that you should drink a minimum of two litres of water daily.


Home-cooked meals are healthier compared to outside food. Therefore, in line with this weight loss method, make it a point to have at least two meals at home so that your body can get an adequate amount of nutrients and stay healthy.


The 2-2-2 method of weight loss is quite easy to remember and follow. It is said to promote a healthier lifestyle which can help you shed weight when practised regularly.

The 2-2-2 Weight Loss Method: All You Need To Know

5 Lip-smacking Maharashtrian Snacks To Enjoy Along With Tea in Monsoons 

The rainy season calls for spicy snacks with hot tea while enjoying the pleasant weather. Here are five lip-smacking Maharashtrian snacks that you can enjoy with your evening cup of tea:


Vada Pav is one of the most famous dishes of Maharashtra. The vada, made with a spicy potato filling coated in gram flour, is typically fried and then sandwiched between a bun with spicy garlic and coriander chutney and is served along with fried green chillies.

The tangy yet spicy delicacy is made with flattened rice and fresh vegetables (carrots, peas, beans, onions, etc.). You can add fried peanuts and sev as toppings. It is a low-calorie snack that pairs well with tea.


It is a spicy curry prepared using sprouts and seasoned with crunchy sev, chopped onions, coriander and green chillies and served with bread or pav.


Batata Vada is a potato filling coated in gram flour and spices and then fried. This crunchy snack is perfect to munch on during monsoons along with a cup of tea.


This dish of sliced onions dipped in a gram flour batter with spices, and then fried, pairs well with fresh coriander chutney and is a great snack for a cosy monsoon evening.


Stress can have an adverse impact on your health, from heart disease to mental health issues. It is important to take measures to reduce stress effectively. Here are five superfoods which you can include in your diet to make you feel calm and at ease:


Matcha drinks have become quite popular these days due to the health benefits it offers. Matcha is a green tea powder rich in L-theanine, which helps reduce stress.


Chamomile is a herb that acts as a great stress reliever. It helps calm the body and makes the mind feel relaxed. Having a cup of chamomile tea before bed can help you sleep better and reduce stress.

Sunflower seeds have a high amount of magnesium, zinc, vitamin E, etc. which acts as an antioxidant and helps relieve stress. According to studies, a low intake of Vitamin E may be one of the causes of mood swings and depression.


Blueberries contain flavonoids which help protect the cells from stress-related cellular damage. Adding blueberries to your diet can be effective in reducing stress.


Consuming sweet potatoes helps lower the level of stress hormone cortisol. They are full of nutrients like vitamin C and potassium which help combat stress.


5 Best Stress-Relieving Superfoods 

6 Ayurvedic Ways To Manage Blood Sugar Levels

Here are six effective yet simple ways to manage blood sugar levels at home, as per Ayurveda:


Increasing the intake of turmeric can help manage blood sugar levels. You can add slightly more amounts to your food or drink turmeric powder with milk or warm water.


According to Ayurveda, consuming methi seeds can help regulate blood sugar levels. If you have been diagnosed with diabetes you must drink soaked methi seeds in water on an empty stomach.

Vegetables that are bitter like bitter gourd, aloe vera, and gooseberry can prove to be beneficial in regulating blood sugar levels.


Consuming curry leaves twice or thrice a day helps manage blood sugar levels effectively. If you suffer from diabetes, you must try this home remedy.

Giloy contains hypoglycemic properties which stimulate insulin secretion and improve insulin sensitivity. Giloy helps keep blood sugar levels in check and promotes overall well-being.


Drinking water stored in a copper vessel in the morning is beneficial for overall health and prevents fluctuations in blood sugar levels.


Jeera (Cumin) Water: 5 Amazing Health Benefits 

Jeera or cumin water is a great detox drink for your body. Soak a spoonful of jeera in water overnight. Drink the decoction in the morning on an empty stomach daily, and see the magic happen. Here are 5 reasons why you should include cumin water in your daily routine at the earliest:

Drinking jeera water aids digestion. It ensures a smooth digestive process and helps break down complex substances like sugars, fats and proteins. It prevents the body from digestive issues like diarrhoea and indigestion.


Cumin seeds are packed with antioxidants that protect the body from oxidative stress. Drinking jeera water helps flush out the toxins from the body and boosts immunity.


Drinking cumin water in the morning improves skin health and keeps it healthy and glowing. Jeera prevents premature ageing of the skin and keeps it plump and soft.


Jeera water positively impacts the respiratory system. Its anti-congestive properties help deal with congestion in the chest effectively. Jeera is an antiseptic which allows it to deal with infections such as colds and coughs.


Drinking jeera water boosts brain health. It helps improve memory and attention span.


Jeera (Cumin) Water: 5 Amazing Health Benefits

Healthy Snack: Easy Beetroot Chips Recipe

If you want to munch on something healthy yet tasty, beetroot chips should be your go-to snack. Beet chips can be prepared in about 30 minutes and are enjoyed by people of all ages. Here are five easy steps to make them at home:


1. Take a beetroot, wash it well and dry it using a paper towel.


2. Cut the beetroot into small circular slices and simultaneously preheat the oven to 190 degrees Celsius.


3. Take a baking tray and lay the beetroot slices on it. Season them with olive oil, salt and black pepper.

4. Cook the chips in the oven for about 15-20 minutes. Keep checking them in between as they tend to burn fast.

5. Take the beet chips out, let them cool for a while and enjoy your tasty and crispy beet chips with your favourite dip!


Top 8 Costliest Cities In the World for Expats, Most Expensive City in India is...

Mercer has prepared a list of the world's most costliest cities for expats. It is a comprehensive list which ranks 226 cities in the world based on cost of living. Here are the top 8 cities from the list:


Rank: 136 | In India, Mumbai is the costliest city for expats. It has secured a rank of 136 in the Mercer list.


Beware: 6 Foods That Contain Cancer-Causing Agents  

Recognise what makes you angry and work on addressing those triggers.

When foods with starch such as potatoes are fried, a compound, acrylamide is formed. This is extremely unhealthy for the body and is carcinogenic. It is best to avoid excessive consumption of fried foods as they also increase the risk of type 2 diabetes and heart-related issues.


Eating foods with high sugar content such as sodas or highly refined food like white bread, white pasta, etc can increase the risk of cancer.

Consumption of alcohol causes the liver to break down into acetaldehyde, a carcinogenic compound. It hampers the immune system which makes it difficult for the body to target cancerous cells.


Grilling or barbequing meat at high temperatures leads to the formation of heterocyclic amines, which may increase the risk of cancer.


Foods that contain high levels of trans fat should be avoided as it may cause cancer and cardiovascular diseases.


Chocolate mocha-dusted almonds are a great dessert to satisfy your sweet tooth. It is healthy and you can munch on them without any guilt. Here is an easy step-by-step recipe to make chocolate mocha almonds at home:

1. Take dark chocolate and melt it. Keep stirring the chocolate to avoid any part from burning.


2. Roast almonds in a pan till crunchy and add them to the melted chocolate batter. Make sure the almonds are combined well with the chocolate.


3. Prepare a dry batter using powdered sugar, cocoa powder and instant coffee powder.

4. Mix the chocolate-dipped almonds in the dry batter and make sure all almonds are coated well.

5. Take a baking tray and lay a parchment paper on it. Spread the almonds evenly and refrigerate. Your chocolate mocha-dusted almonds are ready! store it in an air-tight container and enjoy.


Chocolate Mocha Dusted Almonds Recipe

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Zee News Rajasthan

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Wion Desk

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