Source: Healthline
72* vs South Africa (2014)
Recognise what makes you angry and work on addressing those triggers.
When foods with starch such as potatoes are fried, a compound, acrylamide is formed. This is extremely unhealthy for the body and is carcinogenic. It is best to avoid excessive consumption of fried foods as they also increase the risk of type 2 diabetes and heart-related issues.
Eating foods with high sugar content such as sodas or highly refined food like white bread, white pasta, etc can increase the risk of cancer.
Consumption of alcohol causes the liver to break down into acetaldehyde, a carcinogenic compound. It hampers the immune system which makes it difficult for the body to target cancerous cells.
Grilling or barbequing meat at high temperatures leads to the formation of heterocyclic amines, which may increase the risk of cancer.
Foods that contain high levels of trans fat should be avoided as it may cause cancer and cardiovascular diseases.