Sattu is made of roasted Bengal gram. It has a high fibre content, which helps lower cholesterol levels. Mixing sattu powder with milk or water and drinking this for breakfast is healthy for the heart and keeps you full for longer durations.
Poha is a great low-calorie breakfast option which is good for the heart. It contains fresh vegetables like carrots, peas, beans, etc, which makes it healthier.
Upma is a steamed dish that is a rich source of iron. It is beneficial for kidney function and cardiovascular health. Upma is a great breakfast option which you must consider adding to your breakfast options.
Idli is made of rice flour and is steamed, which makes it a low-calorie food. They are low in saturated fats, which makes them a heart-friendly food. You can pair idli's along with sambhar and fresh coconut chutney.
Moong dal cheela is low in fats and cholestrol. Having cheela for breakfast is quite filling and healthy at the same time. You can have cheela with fresh coriander chutney.