What is PCOD? Early Symptoms to Lookout For

PCOD, or Polycystic Ovarian Disease, affects the ovaries in women by causing cysts. This leads to hormonal imbalance that causes problems in menstruation and fertility. If PCOD is left untreated, it can lead to problems like diabetes and heart disease.

One of the most common symptoms of PCOD is irregular menstruation. Male hormones increase in patients of PCOD, due to which the body prevents ovulation.


Acne is caused by the presence of higher amounts of male hormones due to which the skin secretes more oil.


Most women suffering from this condition see hair growth on several body parts. This condition is known as hirsutism.

Due to hormonal imbalance, most women suffering from this condition are obese or overweight.

Since there is an increase in male hormones, several women suffer from crown hair thinning or sometimes complete hair loss.

A Bentley Continental GT, Aston Martin DBX, Lamborghini Huracán and a 24-hour driver.


Millets are superfoods with a high nutritional value. They are a powerhouse of protein, vitamins, fibres, and minerals. Millets are very affordable, hence they are also named as poor man’s food grain. Here are some health benefits offered by millets.

Consuming millets daily helps control blood sugar fluctuations. Since millets have a low glycemic index, their regular consumption lowers the risk of developing diabetes.

Millets are high in protein and fibre, which help in weight loss. They keep the stomach fuller for a longer time, thus avoiding the need to consume unhealthy snacks between meals.

Millets are rich in magnesium which helps to bring down the severity of asthma. It also reduces the frequency of migraines.

Millets have high fibre content that helps in digestion and reduces bloating, cramping, and constipation.


According to several researches, millets are beneficial in building immunity. They are a great source of protein that helps to strengthen immunity.


Millets contain essential fats which reduce the risk of heart strokes, high cholesterol, and other heart complications.


7 Health Benefits of Millets

 The Hurun Research Institute released Hurun India Art List 2023 on 17 August 2023. The list ranks top 50 successful Indian artists by the sales of their works at auctions in the year ending on 31 July 2023.

Turnover: Rs 91 crore or $10.9 million
Most Expensive Art Work: Rs 9.27 crore or $1.11 million

Turnover: Rs 24.71 crore or $2.97 million
Most Expensive Art Work: Rs 11.32 crore or $1.36 million

Turnover: Rs 19.76 crore or $2.37 million
Most Expensive Art Work: Rs 4.40 crore or $5.29 million

Turnover: Rs 17.88 crore or $2.15 million
Most Expensive Art Work: Rs 16.89 crore or $2.03 million

Turnover : Rs 13.60 crore or $1.63 million
Most Expensive Art Work : Rs 1.27 crore or 1.52 million

Turnover: Rs 12.01 crore or $1.44 million
Most Expensive Art Work: Rs 2.27 crore or $2.73 million

Turnover: Rs 11.77 crore or $1.41 million
Most Expensive Art Work: Rs 5.36 crore or $6.44 million

Turnover: Rs 8.67 crore or $1.04 million
Most Expensive Art Work: Rs 2.50 crore or $3 million 

Turnover: Rs 4.04 crore or $4.86 million
Most Expensive Art Work: Rs 2.71 crore or $3.26 million

Turnover: Rs 3.71 crore or $4.46 million
Most Expensive Art Work: Rs 1.97 crore or $2.36 million

Top 10 Successful Indian Artists Alive

Success Rates of Mars Missions of different countries



Missions: 17
Successes: 1, ( 2 partial successes)
Failures: 14

Missions: 2, ( 1 joint mission with Russia)
Successes: 2 partial successes
Failures: 0

Missions: 2, ( 1 joint mission with Russia)
Successes: 1
Failures: 1 ( Joint mission with Russia)

Missions: 3, ( 2 joint missions with China and ESA)
Successes: 1 partial success ( ESA’s joint mission)
Failures: 1

Russia’s Luna-25 Moon Lander Sends 1st Pictures From Space 

The Space Research Institute of the Russian Academy of Sciences (IKI RAS) released the first images clicked and sent by its lunar mission Luna-25. 


The collection of black and white pictures shows the mission patch on the spacecraft’s structure and the Russian flag alongside Earth and the Moon shining bright.


According to IKI RAS, the images were taken at a distance of about 192,625 miles (310,000 km) from Earth.  


IKI RAS stated, “All systems of the spacecraft are operating normally, communication with the station is stable, and the energy balance is positive.” 

Luna-25, which took off on August 10, 2023, aims to study the composition of the polar regolith and the plasma and dust components of the lunar polar exosphere. 



Luna-25 is expected to land on the moon’s south pole on 23 August.

Russia’s Luna-25 Moon Lander Sends 1st Pictures From Space

Basil seeds, also called sabja and tukmaria, have been mentioned in Ayurvedic and Chinese medicine history. Basil seeds have some fascinating health benefits. 

Calcium and magnesium are essential minerals for bone health. Several people could not get enough minerals from their daily diet. Including Basil seeds to a regular diet helps to meet daily requirements of calcium and magnesium.

Basil seeds are packed with fibre, especially soluble fibre and pectin. Pectin delays stomach emptying and increases hormone levels that makes a person feel full for a longer time. 

According to Healthline, a study found that when people with type 2 diabetes include basil seeds in their regular diet, there was 17% reduction in their post-meal sugar level. 

Basil seeds have a high content of plant compounds, including polyphenols and flavonoids, which are antioxidants that prevent cell damage. They also have anti-cancer and anti-inflammatory properties.


According to some studies, pectin has prebiotic benefits, meaning it can increase beneficial gut bacteria. It can also increase anti-inflammatory bacteria that support gut health.


5 Health Benefits of Basil Seeds

Hazelnut, also known as filbert, is a nut that comes from the Corylus tree. Hazelnuts are mostly cultivated in Turkey, Spain, Italy and the US.

Hazelnuts have high nutritional value. They are loaded with healthy fats and are rich in vitamins B, C, and E. Hazelnuts are also filled with potassium, magnesium, phosphorus, and iron.

Hazelnuts have significant amounts of antioxidants. They protect your body from ageing, heart disease, cancer and cell damage.

Hazelnuts are a powerhouse of healthy fats that help reduce cholesterol levels in the blood.

The healthy fats in hazelnuts have also been linked to decreased inflammation in the body.

Hazelnut has oleic acid which has beneficial effects on insulin sensitivity. According to some studies, hazelnut can control blood sugar levels, but high-quality research is needed to bolster this claim.


5 Health Benefits of Hazelnuts

India Independence Day: Before and After Images of Historic Places

Previously named Kala Paani, this prison used to be a chamber of torture. This place reminds us of the price that our freedom fighters paid during the Indian Freedom Movement.

Red Fort is the most significant monument in the story of India’s freedom struggle.  Every year on August 15, the prime minister hoists the national flag and addresses the audience on Independence Day.

Jhansi Fort served as a stronghold of Chandela Kings between the 11th and 17th centuries. It is situated in the heart of Jhansi city. In 1857, queen Lakshmibai took control of the fort against British rule.

Jallianwala Bagh is a garden which reminds us of the horror that Indians faced during the freedom movement. It's the site of the massacre of unarmed people by British Forces on April 13, 1919. Peaceful protesters were fired upon by the British Army.


Sabarmati Ashram was one of the residential places for Mahatma Gandhi, where he stayed for 12 years. This place hosts Gandhi Ashram, Satyagraha Ashram, and Harijan Ashram. This Ashram was the base of the famous Dandi March.


It is said to be the oldest desert located in South-West Africa. The Namib desert is the most majestic as it is home to the skeleton coast and offers a lot of mystery.

Located on the west of the Andes, it is one of the driest places on the Earth. The weather stations in Atacama recorded no rainfall.


It is one of the most popular and third-largest deserts in the world. It is known for its golden dunes, plateaus, and grasslands.

The Gobi Desert is Asia’s largest desert. It has extreme weather conditions with temperatures varying between 50 degrees Celsius to as low as sub-zero degrees in winter.

The great Indian Thar Desert is a perfect pick if you want to experience some magnificent views of the desert. The Thar Desert mainly has dunes and is hot throughout the year.

6 Famous Deserts in the World

Muskmelon seeds are rich in fibre and water, which makes them a natural healer for people suffering from constipation, indigestion, and other digestive problems.

Muskmelon seeds are rich in omega-3 fatty acids which help in better functioning of the heart. Also, muskmelon seeds have high levels of antioxidants and fibre which reduces bad cholesterol in the body and improve heart health.

Muskmelon seeds are a powerhouse of antioxidants that help in reducing inflammation. Including muskmelon seeds in your diet can prevent you from the risk of chronic diseases like obesity, diabetes, heart disease, and cancer.

Muskmelon seeds are endowed with calcium, phosphorus, and magnesium which make them the best superfood to strengthen bones.


A strong immune system assures that your body is protected from harmful infections. Muskmelon seeds are rich in vitamin C which helps in treating infections like cold and cough, making your immunity stronger.


Muskmelon seeds have high levels of proteins which help in promoting hair growth. They are rich in vitamins C and A which help maintain good scalp health and provide nourishment to hair.



Muskmelon seeds can be a secret ingredient to lose some extra kilos. The presence of fibre in these seeds controls hunger and keeps you satiated. Since these seeds are low in calories, they can be a perfect addition to your diet.


7 Health Benefits of Muskmelon Seeds

Halim seeds are also known as garden cress seeds. These seeds are a powerhouse of nutrients like fibre, vitamin C, protein, and vitamin A. Here are some benefits of Halim seeds, as reported by Healthshots. 

Halim seeds help in the production of red blood cells and increase haemoglobin levels in the body. One tablespoon of Halim seeds provides 12 mg of iron. 

Halim seeds are rich in iron and protein and have potent galactagogue properties and are hence good for lactating mothers. Galactagogue increases breast milk production, so the seeds are good for nursing mothers.   

These seeds are rich in fibre and protein. Therefore, they add satiety and prevent overeating and hunger, the biggest struggles for people trying to lose weight. 

Halim seeds are loaded with flavonoids, vitamin A, folic acid, and vitamin C. Thus, they improve the body’s immunity and protects from various diseases.  


These seeds are rich in fibre, making them an excellent choice of superfood to get relief from constipation and bloating. 


These seeds are rich in phytochemicals that help in regulating irregular periods. Including Halim seeds in diet can help menstruating women to normalise irregular cycles. 


6 Health Benefits of Halim Seeds

What is Vitamin K? Some Major Benefits You Must Know

Vitamin K was discovered in 1929 as an essential nutrient for blood clotting, scientifically known as blood coagulation. It was initially named ‘Koagulation Vitamin’ and was thus called Vitamin K. Here are four health benefits as reported by Healthline.

Vitamin K1, called phylloquinone, found in plant food like leaves and Vitamin K2, named menaquinone, found in animal and fermented foods


We are more susceptible to illness during the monsoon season. Vitamin C in lemon aids in the fight against infections, improves digestion and promotes bone health.

Increased intake of Vitamin K activates calcium-binding actions which help in the prevention of osteoporosis. Vitamin K2 helps our bones draw calcium from our blood stream and deposit it into bone tissue, thus keeping our bones healthy and preventing fractures. 

According to a survey, individuals with regular Vitamin K intake had less risk of tooth loss from periodontal disease, especially in males, though more research is required for a strong claim. 

Cancer cases have been rising with each passing day. According to clinical studies, Vitamin K2 helps in the reduction of recurrence of liver cancer and can increase survival chances though further high-quality research is needed to bolster the claim and help in treatment.


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Zee News Rajasthan

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Wion Desk

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