6 Health Benefits of Halim Seeds

Halim seeds are also known as garden cress seeds. These seeds are a powerhouse of nutrients like fibre, vitamin C, protein, and vitamin A. Here are some benefits of Halim seeds, as reported by Healthshots. 

Help treat anaemia 

Halim seeds help in the production of red blood cells and increase haemoglobin levels in the body. One tablespoon of Halim seeds provides 12 mg of iron. 

Promote breast milk production

Halim seeds are rich in iron and protein and have potent galactagogue properties and are hence good for lactating mothers. Galactagogue increases breast milk production, so the seeds are good for nursing mothers.   

Aid in weight loss 

These seeds are rich in fibre and protein. Therefore, they add satiety and prevent overeating and hunger, the biggest struggles for people trying to lose weight. 

Boost immunity 

Halim seeds are loaded with flavonoids, vitamin A, folic acid, and vitamin C. Thus, they improve the body’s immunity and protects from various diseases.  

Relieve constipation 

These seeds are rich in fibre, making them an excellent choice of superfood to get relief from constipation and bloating. 

Regulate menstrual cycle 

These seeds are rich in phytochemicals that help in regulating irregular periods. Including Halim seeds in diet can help menstruating women to normalise irregular cycles.