You might already know how healthy peanuts are. Low in carbs and high in protein, these nuts offer a variety of nutrients and healthy fat. Here are some amazing benefits they offer.

Peanuts are rich in manganese and phosphorus content and assist in maintaining healthy bones.


Tryptophan present in peanuts increases the release of serotonin level, which helps you to tackle depression.

The zinc present in peanuts helps your body produce vitamin A, which is useful for treating night blindness.


Eating peanuts can increase the good cholesterol levels in the body, which helps reduce the risk of heart disease in the long run.


5. Good Source of Proteins for Vegetarians


A handful of peanuts gives you 7.3 grams of protein. So, it's easy to carry your protein daily with you.


Here are some amazing benefits of peanuts.

5 Benefits Of Consuming Peanuts


Navratri 2023: Nine Colours of Maa Durga


Navratri is just around the corner, and Indians around the world cannot wait to celebrate this colourful festival. This year, Navratri will begin on October 15 and will end on October 24. The festival is celebrated with different colours for each day, each representing a different form of Goddess Durga.


The first colour, pink, represents Goddess Shailputri and stands for nourishment and compassion. This is because the goddess was believed to be born as the daughter of the mighty Himalayas.


Devotees worship goddess Brahmacharini on the second day of Navratri and white colour symbolises her. White stands for purity and innocence as well as justice and righteousness.


Goddess Chandraghanta is worshipped on the third day of this festival and red colour represents her. This colour symbolises energy, passion, and enthusiasm.


It is believed that the goddess Kushmanda actually created this entire universe with her smile. Orange represents her and is said to represent joy and happiness.


The fifth colour, yellow, represents Goddess Skanda Mata. Goddess Parvati came to be known as Skandamata after she became the mother of Lord Karthikeya or Lord Skand. Yellow symbolises prosperity and success in life.


Maroon represents Katyayani Mata, and according to a Hindu legend, Lord Brahma, Lord Vishnu, and Lord Shiva combined their energies to form the goddess Katyayani, who killed the demon Mahishasura. Maroon signifies courage, strength, and willpower in the face of difficulty or danger.


The royal blue colour symbolises Goddess Kalratri which represents knowledge, intelligence, clarity, and truth. This avatar signifies Durga in her destruction form.


The eighth colour, green, represents Goddess Gauri. Green stands for growth, renewal, and fertility.



The ninth colour, beige, stands for Goddess Siddhidatri. It symbolises divine motherhood as it reminds us that Goddess Durga showers love and protection on us like a mother would do for her children.


Brewed from roasted coffee beans, black coffee’s primary active component is caffeine. It is the unmixed part of coffee where there’s no milk or sugar.


It is rich in vitamins like B-2, B-3, and B-5 and has antioxidant compounds. It’s renowned for its alertness-enhancing properties and potential to reduce fatigue.


Hailing from the leaves of the Camellia sinensis plant, green tea is loaded with catechins – a type of antioxidant. The antioxidant properties in green tea help increase metabolism and break down the extra fats from the body.


Green tea not only relaxes your mind but also makes your immune system stronger.


A major difference is their caffeine content. Black coffee typically has a stronger caffeine punch than green tea.


The ultimate choice depends on individual preferences and health goals. If you’re aiming for enhanced antioxidant status and better glucose metabolism, green tea is more capable. On the other hand, for a stronger kick of alertness, black coffee can be your ultimate beverage.

From a nutrition perspective, it’s not necessarily about choosing one over the other. Both beverages, when consumed in moderation, can be integral parts of a healthy diet.

Green tea or Black coffee, which one to choose.

Green Tea vs Black Coffee: Which Beverage Should You Choose?


Directed by Imtiaz Ali, Jab We Met is a romantic comedy. Aditya's charm as a businessman and his effortless yet outstanding performance had audiences falling for him. The movie still has great recognition among fans.


This family drama was a collaboration of Shahid Kapoor with Amrita Rao. It was one of the most successful films of his career. His cute looks and sweet smile got him a massive fan following, and the title of Chocolate Boy of Bollywood.

Among Shahid Kapoor's movies, his role as Haider will be forever remembered. It was an adaptation of Hamlet and was set amidst the Kashmir conflict of 1995. It sure was challenging but it earned him praise from around the world.

In the movie Udta Punjab, Shahid Kapoor played the role of rockstar Tommy Singh, who often glorifies drug abuse in his songs. Tommy's emotional turmoil is powerful and convincing, with critics praising his ability to convey the character's pain and anger.


Kabir Singh is a testament to Shahid Kapoor's acting abilities. His titular character is that of a man who finds it difficult to get over his ex and is full of toxic behaviour. The movie was a remake of the Telugu film, Arjun Reddy.


R... Rajkumar was an action romance movie. Shahid Kapoor's character Romeo was not a cute, caring lover, instead, he was a goon. He was paired with Sonakshi Sinha who played the role of Chanda, Rajkumar's love interest.

Padmaavat tells a captivating story based on the poem of the same name by Malik Muhammad Jayasi, it was a period romantic drama. Despite some controversies, Shahid Kapoor's role was a phenomenal one. Even in the supporting role, his skills proved why he's one of the best actors in the industry.


Before watching Farzi second installment, take a look of Shahid's hit characters

Shahid Kapoor's Hit Characters


When it comes to staying healthy, the first thing that we think of is dry fruits. They come in many varieties and offer health benefits


Anjeer or Fig is one such dry fruit that can do wonders for your health. Here are some health benefits of anjeer water.


Anjeer has fibre that encourages regular bowel movements. So, if you are suffering from constipation, it is recommended to add fig water to your diet.


Anjeer water has an abundant amount of potassium, a mineral known for its heart-friendly properties. Anjeer being rich in fibre could also lower the levels of cholesterol and triglycerides in the body.


Anjeer has high potassium content that can help regulate blood sugar levels. People with type II diabetes can include chopped anjeer in salads, smoothies, and cornflakes.



If you are on a diet to reduce weight, anjeer should be on your list. The body needs foods with fibre to lose weight and anjeer gives you a healthy dose of it.


Anjeer consists of polyphenol antioxidants, which safeguard your body's tissues from harm, potentially leaving your skin glowing and enhancing your overall health.


5 Benefits of Consuming Anjeer

A single ticket sold in California won Wednesday (Oct 11) night's $1.76 billion Powerball jackpot. The jackpot-winning numbers were, 22, 24, 40, 52, 64.&nbsp;

This is the second-biggest in US lottery history, according to Powerball officials. Before this, the biggest jackpot in both Powerball and US lottery history was $2.04 billion, which was won by a man in the Los Angeles area in November 2022.

<a href="https://www.wionews.com/science/nasa-to-unveil-fascinating-bennu-asteroid-sample-to-the-public-645380">Also read:&nbsp;NASA unveils sample from asteroid Bennu, says it contains abundant water and carbon</a>

The ticket which had all the numbers was sold in Frasier Park, California, which is located between Los Angeles and Bakersfield in Kern County.

“This is a gigantic night for Powerball players and US lotteries,” Drew Svitko, Powerball product group chair and executive director of the Pennsylvania Lottery, said in a statement.

Lottery officials said that Wednesday's winner has two payout options, "An annuity, in which the winner receives one immediate payment followed by 29 annual payments that increase by 5% each year, or the lump sum option. Choosing the second option will make the cash value amount approximately $756.6 million before taxes".

Tickets worth $1 million -- a player matching five numbers -- were won in five states. There were two winners each in California and Florida, and solo winners in New York, Oklahoma, and Virginia, lottery officials said.

According to The Associated Press, there had been 35 consecutive drawings without a big winner, since the last time when a player in California matched all six numbers and won $1.08 billion.&nbsp;

<a href="https://www.wionews.com/sports/us-near-extinct-animal-spotted-near-national-monument-for-the-first-time-in-100-years-645686">Also read:&nbsp;US: Elusive creature on the brink of extinction spotted for the first time in 100 years</a>

Drawings of tickets are held every Monday, Wednesday, and Saturday. The jackpot resets to $20 million, with the next drawing on Saturday.

Powerball is played in 45 states as well as Washington, DC, Puerto Rico, and the US Virgin Islands.

<h2>How to participate in Powerball</h2>

Players can purchase the tickets from a retail store authorised to participate in US states. Players can buy tickets online through the state lottery agency and can also participate using the online lottery ticket company Jackpot.com.&nbsp;

The five numbers on the white ball are between 1 and 69, and the numbers on the red ball are between 1 and 26. Players can also add the Power Play feature for an additional $1.

(With inputs from agencies) 
&nbsp;

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A single ticket sold in California won Wednesday (Oct 11) night's $1.76 billion Powerball jackpot. The jackpot-winning numbers were, 22, 24, 40, 52, 64. This is the second-biggest in US lottery history, according to Powerball officials.

A single ticket sold in California won Wednesday (Oct 11) night's $1.76 billion Powerball jackpot. The jackpot-winning numbers were, 22, 24, 40, 52, 64. This is the second-biggest in US lottery history, according to Powerball officials. Before this, the biggest jackpot in both Powerball and US lottery history was $2.04 billion, which was won by a man in the Los Angeles area in November 2022. Also read: NASA unveils sample from asteroid Bennu, says it contains abundant water and carbon The ticket which had all the numbers was sold in Frasier Park, California, which is located between Los Angeles and Bakersfield in Kern County. “This is a gigantic night for Powerball players and US lotteries,” Drew Svitko, Powerball product group chair and executive director of the Pennsylvania Lottery, said in a statement. Lottery officials said that Wednesday's winner has two payout options, "An annuity, in which the winner receives one immediate payment followed by 29 annual payments that increase by 5% each year, or the lump sum option. Choosing the second option will make the cash value amount approximately $756.6 million before taxes". Tickets worth $1 million -- a player matching five numbers -- were won in five states. There were two winners each in California and Florida, and solo winners in New York, Oklahoma, and Virginia, lottery officials said. According to The Associated Press, there had been 35 consecutive drawings without a big winner, since the last time when a player in California matched all six numbers and won $1.08 billion. Also read: US: Elusive creature on the brink of extinction spotted for the first time in 100 years Drawings of tickets are held every Monday, Wednesday, and Saturday. The jackpot resets to $20 million, with the next drawing on Saturday. Powerball is played in 45 states as well as Washington, DC, Puerto Rico, and the US Virgin Islands. How to participate in Powerball Players can purchase the tickets from a retail store authorised to participate in US states. Players can buy tickets online through the state lottery agency and can also participate using the online lottery ticket company Jackpot.com. The five numbers on the white ball are between 1 and 69, and the numbers on the red ball are between 1 and 26. Players can also add the Power Play feature for an additional $1. (With inputs from agencies) WATCH WION LIVE HERE ×

California ticket wins $1.73 billion Powerball lottery jackpot; Here's all you need to know

Corn flour is rich in fibre, starch and minerals. It helps improve eye health and reduces the risks of cataract. It is also beneficial for heart health.


Jowar is an ancient cereal and is naturally gluten-free. Jowar Flour is the powerhouse of nutrients and can help slow sugar absorption. Hence, it is good for diabetic patients.


Barley flour is a rich source of vitamins and minerals like potassium, iron, magnesium, and selenium. Barley flour contains negligible cholesterol. Its regular consumption can be good for heart health.


This flour contains proteins, calcium and iron, which help repair muscles, control diabetes, and treat anemia.

Bajra flour is a great source of energy and is rich in fibre and protein. It is also good for heart health, lowers blood pressure, relieves constipation, and helps with digestion.

Here are some healthy alternative of wheat flour.

5 Healthy Alternatives To Wheat Flour


7 Self-Improvement Movies That Will Inspire You

The film honestly speaks about confronting your worst fears, trusting your gut, walking by faith, and shutting out the noise of the negative. Searching for hope and a new beginning, a woman and her children embark on a dangerous journey to find the one place that may offer sanctuary.



Private Life is a movie that will help you shift your thoughts on the difficult things you want so badly.



The movie is based on millennial women and teaches that if you have big dreams, don’t be afraid to go after them. Create a plan and then don’t stop until you’ve achieved your dream because It’s your belief in yourself and your determination that matter.


This is the true story of Christy Brown, a child born with cerebral palsy, who overcame his illness and poverty to become an accomplished artist, poet, and writer. This film will remind you that what you have is exactly what you need to reach your aims.

This movie will show you the importance of believing in yourself and your goals. Even if you have a great plan and the right skills, things might not be as easy as you hope them to be. That’s why you have to keep going.

The movie tells the story of a growing relationship between two people with completely different backgrounds.

Living on One Dollar follows four friends in rural Guatemala, who battle illness and hunger as they experiment with living on just a dollar a day for eight weeks. It is an inspiring, thought-provoking film that brings home the realities of living in extreme poverty.

If you are feeling demotivated, have a look of this movie list.

Kitchen Ingredients That You Should Never Apply To Your Face

A drop of lemon or lime juice on acne scar is said to lighten the blemish, but the psoralens present in lemons can cause a phototoxic reaction on the skin when it’s exposed to UV light. That means your attempt to fade a red spot could result in a big blister.


Eggs are a popular ingredient in K-beauty products, but applying them directly to the skin can have some pretty ugly consequences. Raw eggs can give you a bacterial infection.


Cinnamon has some antimicrobial benefits but its hypersensitivity can lead to unwanted side effects like skin irritation, discoloration, and burning.


The practice of using toothpaste to treat acne is widely popular but it can irritate and inflame the skin.


Vinegar is highly acidic and can cause skin irritations and burns. So, one should avoid using vinegar directly on the skin.

Before using lemon juice on your face, read this

India All-rounder Hardik Pandya Turns 30. A Look at His Career

Hardik Pandya holds the remarkable distinction of being the only Indian cricketer to score a half-century in a T20 international match.


The unparalleled achievement in Pandya's career came during the 2017 Test series against Sri Lanka, in which he achieved the rare feat of scoring a century before lunch.


In the 2021 IPL clash against Kolkata Knight Riders(KKR), Pandya played a fantastic innings. Coming to bat at No.7, he scored an unbeaten 91 off just 34 balls.


In 2016 T20 World Cup Pandya gave a outstanding performance against Bangladesh, entrusted with the last over, he dismissed two players in two balls.


In his international career, Pandya has scored 18 half-centuries and a century.


When Rekha And Amitabh's Chemistry Ruled Our Hearts

Silsila was the last movie that captured Amitabh and Rekha in a single frame. The movie talked about the subject of extramarital relationships, in which Jaya Bachchan played the role of Amitabh's wife, while Rekha took up the character of his lover.


The movie is known for some of the best action and comedy sequences. The duo’s scenes together were the soul of this entire action-comedy and the film also has one of the best picturised romantic songs featuring Amitabh and Rekha- ‘Pardesia.’


In the film, Rekha took the role of a courtesan who falls in love with a troubled Amitabh. The famous song ‘Salaam-e-Ishq Meri Jaan’ featuring Rekha and Amitabh is from this movie.


Amitabh and Rekha's chemistry in this movie was simply amazing. In the film, Amitabh Bachchan and Vinod Khanna played the role of tough guys with gentle hearts. Rekha took up the role of village girl and love interest of Amitabh in the movie.


The film was one of the first projects that Rekha and Amitabh worked on. This drama-thriller has Rekha playing the role of an ambitious woman and Amitabh takes the role of a man who gets cheated on by both his lover and his best friend. The duo’s chemistry shined throughout the movie.


Dum Laga Ke Haisha actress Bhumi Pednekar's debut role required her to be overweight and at the time she was 89 kilos. But soon after the film's release, she managed to shed kilos and came down to 57 kgs.


Here's everything she did and continues to do for a fit and lean build.


Every morning she consumes hot water to eliminate toxins from her body.


Bhumi said in an interview that she never skips breakfast. She takes muesli with skimmed milk (without cream) every morning.


She does a lot of cardio and weight lifting in the gym. She also prefers to walk at times and do yoga at home.


She snacks on almonds or walnuts with green tea and at around 7:30 pm she eats a large bowl of salad.


Bhumi has substituted wheat rotis with bajra, jowar, soya, chana, and nachni.


Bhumi Pednekar said goodbye to sugar during her weight loss journey. Apart from this, she avoids taking carbs at night.


Here's How Bhumi Pednekar Stays Fit

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Zee News Rajasthan

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Vaishali Mandloi

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