Forget intense workout ‘cosy cardio’ is the latest fitness trend taking over social media, and it’s all about comfort. Think soft lighting, comfy clothes, and light exercise like walking or stretching while enjoying your favourite show or music. The idea is simple: make fitness enjoyable and stress-free. Experts say this gentle approach not only keeps you consistent but also benefits both mental and physical health, making workouts feel less like a chore.


What Is ‘Cosy Cardio’? The Viral Fitness Trend Redefining Workouts With Comfort 

Life & Fun: Discover the six most powerful workouts every man should incorporate into his routine to effectively muscle up and transform strength and physique.

6 Most Powerful Workouts Everyone Should Do to Muscle-Up

Here's a simple yet effective stretching routine that you can do for just 10 minutes each day to help improve flexibility, eliminate tension, and promote relaxation. 


10-minute stretching workout for everyday

Achieving a 6-pack abs requires a combination of targeted core exercises, overall fat loss, and a healthy diet. Here are top 5 workouts to sculpt yours abs.


Sculpt Your Abs with These Top 5 Workouts

Wellness is easy and can be followed daily. Here's how

5 tips to stay consistent with your fitness routine

Hina Khan working out even after losing control of her legs, reveals 'chemo makes legs numb'

#Gravitas | A new study has found that 70% of 36 popular protein supplement brands sold and consumed in India have been mislabelled. They offered less protein content than advertised and some contained toxins and pesticide residues.

Gravitas: What is hidden in your protein powder?

A new downside of too much exercise has been found in a study

Workouts on weekends benefit heart health nearly as good as weekday excercises: Study

A new study says that it doesn't matter how often you workout as long as you're meeting your weekly workout goals. But is it healthy to cram all your exercise into 2 days? Priyanka Sharma analyses the study.

Gravitas: How often should you exercise?

Jennifer Lopez reveals she changed her lifestyle habits after exhaustion-induced panic attack

Another week, another workout trend comes our way. This one promises to be great for cardiovascular health. Should you try it?

The Good Life | The new viral workout trend

Tabata is a 20-minute intense workout that even celebrities prefer nowadays. Watch this segment of the good life to know more.

Tabata: A 20-minute intense workout approved by celebrities

Is your workout routine good enough? Don't follow social media blindly for weight loss strategies. The talk test is a way to measure the intensity of your workouts. Watch this report to know more.

The Good Life: Is your workout routine good enough? Don't follow social media blindly

HIIT- High Intensity Interval Training -- burns more calories in a lesser amount of time. From celebrities to fitness enthusiasts, there's an HIIT workout tailored for all of us. But is it good for everyone in the long run?

HIIT workout is popular across internet but is it good in the long run?

Workouts are now a part of our lifestyle. But are we working out too much? Is it making us vulnerable to heart attacks, strokes? Palki Sharma says there's a difference between training and straining. So, how much should we ideally exercise?

Gravitas Plus: Is too much exercise killing you?

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Outdoor, gym and at-home exercises on trend in 2021

One gym owner in Southern California found a unique solution to reopening during the pandemic: "workout pods" made from pipes and shower curtains.

California gym reopens with 'workout pods'

As coronavirus cases continue to rise in Brazil, some residents are determined to keep up with their workout routines even if it means a little adjustment.

Toned and trim: Brazilians prioritize exercise amid pandemic

A Sao Paulo gym instructor has taken to his rooftop to host outdoor workout sessions for neighbours amid the coronavirus pandemic.

Rooftop workouts a hit in virus-stricken Brazil

Kevin Hart shares post-car accident workout, sweats it out in gym

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