A newly highlighted declassified CIA document has shed light on a Cold War-era training programme that explored the limits of human performance. The research examined whether the brain could be trained to unlock extraordinary physical capabilities and improve endurance under extreme conditions. Decades later, the findings continue to spark curiosity about the connection between mental focus, physical performance, and human potential.

CIA files reveal 'secret' of body supercharge

“Exergaming” is emerging as a new fitness trend where virtual reality and interactive games turn exercise into an engaging experience. Instead of traditional workouts, users can now move, compete, and burn calories through immersive VR-based games. Schools and workplaces are also adopting these systems to promote active lifestyles in a fun and motivating way. The trend is reshaping how people think about fitness, blending entertainment with health and making workouts feel less like a chore and more like play.


Exergaming: New Fitness Trend, Makes Workout More Engaging

Forget intense workout ‘cosy cardio’ is the latest fitness trend taking over social media, and it’s all about comfort. Think soft lighting, comfy clothes, and light exercise like walking or stretching while enjoying your favourite show or music. The idea is simple: make fitness enjoyable and stress-free. Experts say this gentle approach not only keeps you consistent but also benefits both mental and physical health, making workouts feel less like a chore.


What Is ‘Cosy Cardio’? The Viral Fitness Trend Redefining Workouts With Comfort 

<p>I have tried numerous different meditations over the years including Vipassana, Sahaj, Sudarshan Kriya, yoga nidra, sound healing, flute meditation, candle meditation, pranayama and others. For every morning of the week, I decide to wake up and meditate, only feeling paralyzed by the amount of information I already have on the topic of wellness and thus, not able to meditate. I suffer from information paralysis perhaps.&nbsp;<br />
<br />
It’s no different with fitness. There’s a gym, HIIT, Pilates, yoga, aerial, boxing and other formats of meditation, I can’t pick one and stick to it without feeling FOMO.&nbsp;<br />
<br />
Recently, I explored the new long-stay wellness programme at Dharana at Shillim where I was taken by surprise by their simple regimen for wellness. Yoga once a day and a simple sound healing supplemented with a pranayama lasting around 45 minutes. It was a regimen that seemed too easy to miss and maybe that’s why I stuck to it - even after I went back home. Sure, compared to the diverse yoga and meditation rituals found today, the same yoga and meditation ritual sounds boring and unintellectual. However, it’s doable. And I need to practice meditation and yoga, not just learn them and feel confused and overwhelmed with knowledge.&nbsp;<br />
<br />
There was a certain ease I found in life beyond the monotony. Even though I was in the same environment in the middle of nature and lush Sahyadri mountains, I observed new things everyday and found beauty in it. Be it clouds chasing over mountain tops or noticing the stunning flower that blooms once in seven years and realising how my life might be similar to that. Life is perhaps not a long race but a slow one and the slowest person wins was my takeaway from the flower that blooms once in seven years. How touching. The nature walk was simple unlike my extreme adventure Himalayan treks, but it was enough to make me reconnect with myself.&nbsp;</p>

<p><img alt="f" data-entity-type="file" data-entity-uuid="e128d6d3-f7b2-49c7-bb45-7d54aed3814c" src="//cdn.wionews.com/sites/default/files/inline-images/thumbnail_IMG_4557.jpg" /><br />
<br />
As someone who has never stuck to the same kind of cuisine for more than two meals, I was surprised to see how easily I adapted to eating healthy food for every meal. Be it Indian thalis, Buddha bowls, roasted bell pepper soup or broccoli salad with almonds sliced on it - the spiceless food started tasting better with each meal. Moreover, a cooking class I engaged in made me realise I am capable of preparing simple and healthy meals for myself. Millet pulao and sweet potato chaat barely take 15 minutes to prepare.&nbsp;<br />
<br />
As someone who tends to intellectualize more than put to practice, I realised the importance of practice. With each breath of pranayama, which I was taught in grade 3 of school, I realised how little I know about how to put pranayama to practice. I know the theory of breath and how to do pranayama but without practice theory does not help at all. I realised what I needed most was going back to basics and implementing basics. Even putting basics to practice is challenging enough.<br />
<br />
The importance of connecting with Earth for wellness cannot be ignored. As children, I played in the mud or on school grounds. However, as an adult I have lost touch with the Earth element. Growing spinach on a farm during the retreat felt like going to basics again. I had read about gardening but surprisingly I planted the first ever plant of my life at the retreat, at the age of 25.&nbsp;</p>

<p><img alt="f" data-entity-type="file" data-entity-uuid="8091a715-9e23-4683-a77d-85bebb21c0e0" src="//cdn.wionews.com/sites/default/files/inline-images/thumbnail_IMG_4705.jpg" /><br />
<br />
As a child, I have memories of playing in the rain. However, as an adult I don’t like getting wet in the rain. I’m losing touch with nature thanks to city life and work schedules. At the retreat, I engaged in a stream walk where it started raining and I crossed a small stream in the rain. Excitement and joy rushed into my life again. Felt like a breath of fresh air - both metaphorically and literally! I began enjoying the simpler things in life.&nbsp;<br />
<br />
The whole retreat felt like going back to basics. My mind resisted it at first thinking it’s too easy and I already know it all. However, the honest truth is I knew it all at the intellectual level and not as a practice. The retreat helped me to solidify new and healthier habits related to eating, practising yoga and meditation.&nbsp;<br />
&nbsp;</p>


I have tried numerous different meditations over the years including Vipassana, Sahaj, Sudarshan Kriya, yoga nidra, sound healing, flute meditation, candle meditation, pranayama and others.

I have tried numerous different meditations over the years including Vipassana, Sahaj, Sudarshan Kriya, yoga nidra, sound healing, flute meditation, candle meditation, pranayama and others. For every morning of the week, I decide to wake up and meditate, only feeling paralyzed by the amount of information I already have on the topic of wellness and thus, not able to meditate. I suffer from information paralysis perhaps. It’s no different with fitness. There’s a gym, HIIT, Pilates, yoga, aerial, boxing and other formats of meditation, I can’t pick one and stick to it without feeling FOMO. Recently, I explored the new long-stay wellness programme at Dharana at Shillim where I was taken by surprise by their simple regimen for wellness. Yoga once a day and a simple sound healing supplemented with a pranayama lasting around 45 minutes. It was a regimen that seemed too easy to miss and maybe that’s why I stuck to it - even after I went back home. Sure, compared to the diverse yoga and meditation rituals found today, the same yoga and meditation ritual sounds boring and unintellectual. However, it’s doable. And I need to practice meditation and yoga, not just learn them and feel confused and overwhelmed with knowledge. There was a certain ease I found in life beyond the monotony. Even though I was in the same environment in the middle of nature and lush Sahyadri mountains, I observed new things everyday and found beauty in it. Be it clouds chasing over mountain tops or noticing the stunning flower that blooms once in seven years and realising how my life might be similar to that. Life is perhaps not a long race but a slow one and the slowest person wins was my takeaway from the flower that blooms once in seven years. How touching. The nature walk was simple unlike my extreme adventure Himalayan treks, but it was enough to make me reconnect with myself. As someone who has never stuck to the same kind of cuisine for more than two meals, I was surprised to see how easily I adapted to eating healthy food for every meal. Be it Indian thalis, Buddha bowls, roasted bell pepper soup or broccoli salad with almonds sliced on it - the spiceless food started tasting better with each meal. Moreover, a cooking class I engaged in made me realise I am capable of preparing simple and healthy meals for myself. Millet pulao and sweet potato chaat barely take 15 minutes to prepare. As someone who tends to intellectualize more than put to practice, I realised the importance of practice. With each breath of pranayama, which I was taught in grade 3 of school, I realised how little I know about how to put pranayama to practice. I know the theory of breath and how to do pranayama but without practice theory does not help at all. I realised what I needed most was going back to basics and implementing basics. Even putting basics to practice is challenging enough. The importance of connecting with Earth for wellness cannot be ignored. As children, I played in the mud or on school grounds. However, as an adult I have lost touch with the Earth element. Growing spinach on a farm during the retreat felt like going to basics again. I had read about gardening but surprisingly I planted the first ever plant of my life at the retreat, at the age of 25. As a child, I have memories of playing in the rain. However, as an adult I don’t like getting wet in the rain. I’m losing touch with nature thanks to city life and work schedules. At the retreat, I engaged in a stream walk where it started raining and I crossed a small stream in the rain. Excitement and joy rushed into my life again. Felt like a breath of fresh air - both metaphorically and literally! I began enjoying the simpler things in life. The whole retreat felt like going back to basics. My mind resisted it at first thinking it’s too easy and I already know it all. However, the honest truth is I knew it all at the intellectual level and not as a practice. The retreat helped me to solidify new and healthier habits related to eating, practising yoga and meditation.

Wellness is easy and can be followed daily. Here's how

<p>Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health. Exercising regularly also helps in managing chronic illnesses like diabetes.&nbsp;</p>

<p>Apart from physical health benefits, it also has mental health benefits and can improve mood significantly. For some people, it can be a healthy way to release negative emotions and improve positivity.</p>

<p>However, maintaining consistency in working out may be challenging for most of us. We often start exercising but lose motivation after a few days.&nbsp;</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-walking-after-dinner-improve-your-digestive-health-heres-what-you-should-know-757883">Can walking after dinner improve your digestive health? Here's what you should know</a></strong></p>

<h2>Here are some tips to&nbsp;help you stay consistent with your workout routine:</h2>

<p><strong>Find out what you like</strong></p>

<p>There are numerous exercises that you can do, like&nbsp;gyming, biking, running, swimming, etc. Find out what you love doing and include it in your fitness routine. If you get bored with one kind of exercise, try different ones on different days. This way, you will enjoy your workout sessions and look forward to the next one!</p>

<p><strong>Track your progress</strong></p>

<p>Track your progress using a journal or a fitness-tracking app. Logging in your achievements will provide you with a sense of accomplishment. This will help you stay motivated and consistent.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-no-more-9-to-5-employees-are-now-unofficially-changing-work-hours-to-10-to-4-data-shows-758369">No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows</a></strong></p>

<p><strong>Schedule your workouts</strong></p>

<p>If you are often busy with other commitments, keep some time scheduled for workouts out of your day. It will reduce the chances of you missing any workout session due to other things like work and other engagements.</p>

<p><strong>Mini-workouts</strong></p>

<p>If you can't find enough time to exercise in a day, break your workout sessions into smaller parts over the day. This will provide you with the same results while being able to adjust to your normal routine.</p>

<p><strong>Find a partner</strong></p>

<p>Working out with a friend or a loved one can help make your fitness sessions more fun. It will also help in keeping you consistent when it is scheduled with someone else.</p>

<p><em>(With inputs from agencies)</em></p>


Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health.

Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health. Exercising regularly also helps in managing chronic illnesses like diabetes. Apart from physical health benefits, it also has mental health benefits and can improve mood significantly. For some people, it can be a healthy way to release negative emotions and improve positivity. However, maintaining consistency in working out may be challenging for most of us. We often start exercising but lose motivation after a few days. Also read | Can walking after dinner improve your digestive health? Here's what you should know Here are some tips to help you stay consistent with your workout routine: Find out what you like There are numerous exercises that you can do, like gyming, biking, running, swimming, etc. Find out what you love doing and include it in your fitness routine. If you get bored with one kind of exercise, try different ones on different days. This way, you will enjoy your workout sessions and look forward to the next one! Track your progress Track your progress using a journal or a fitness-tracking app. Logging in your achievements will provide you with a sense of accomplishment. This will help you stay motivated and consistent. Also read | No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows Schedule your workouts If you are often busy with other commitments, keep some time scheduled for workouts out of your day. It will reduce the chances of you missing any workout session due to other things like work and other engagements. Mini-workouts If you can't find enough time to exercise in a day, break your workout sessions into smaller parts over the day. This will provide you with the same results while being able to adjust to your normal routine. Find a partner Working out with a friend or a loved one can help make your fitness sessions more fun. It will also help in keeping you consistent when it is scheduled with someone else. (With inputs from agencies)

5 tips to stay consistent with your fitness routine

<p>A renowned television actor Hina Khan is battling breast cancer, and she is doing so with her chin up. In her recent post, she conveyed a message about the importance of working out, especially while fighting a disease. She also mentioned her struggle while battling cancer, as chemotherapy makes her body, and especially her legs numb.&nbsp;</p>

<p>On Friday (Aug 9), the actor shared a video on the social media platform Instagram of herself going to the gym amid heavy rainfall, with an inspiring message promoting the importance of workouts and physical activities.&nbsp;</p>

<p><strong>Also Read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-who-is-walker-blanco-know-all-about-ananya-pandays-rumoured-beau-748177">Who is Walker Blanco? Know all about Ananya Panday's rumoured beau</a></strong></p>

<p>The actor wrote “What’s Your Excuse? Exercise or any kind of Physical Activity is vital for maintaining a Healthy Lifestyle. But it’s even more essential and effective when one’s going through a phase of illness. Working out regularly not only helps you feel stronger physically but also gives sustenance to your Mental Health. And keeping a Healthy Mind is obviously unavoidable.”</p>

<p>She added that she will not let her fall define her but her strength and willpower. "I will be defined by the strength I show to get up each time. Each time when it feels like I can’t get up and go do the Work, I push harder. Coz what else have I got other than my strength, my spirit and my Willpower...”</p>

<p><strong>Also Read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mallika-sherawat%E2%80%99s-los-angeles-home-will-leave-you-green-with-envy-748025">Mallika Sherawat’s Los Angeles home will leave you green with envy</a></strong></p>

<p dir="ltr">Her long note conveyed a message of “getting up”, and fighting against all the odds of life. The audience and her followers appreciated Hina Khan for her dedication and inspiring words. Several comments labelled&nbsp;her as&nbsp;“Strongest”, “Sher Khan”, and so on.</p>

<p dir="ltr">Hina Khan shared about her illness earlier this year in an Instagram post. Since then the actor has shared several posts and stories about her journey on Instagram to keep her audience updated about all the steps she is taking to fight the disease and also inspire her followers and spread a message of staying strong.<br />
<br />
<em>(With inputs from agencies)</em></p>


A renowned television actor Hina Khan is battling breast cancer, and she is doing so with her chin up. In her recent post, she conveyed a message about the importance of working out, especially while fighting a disease.

A renowned television actor Hina Khan is battling breast cancer, and she is doing so with her chin up. In her recent post, she conveyed a message about the importance of working out, especially while fighting a disease. She also mentioned her struggle while battling cancer, as chemotherapy makes her body, and especially her legs numb. On Friday (Aug 9), the actor shared a video on the social media platform Instagram of herself going to the gym amid heavy rainfall, with an inspiring message promoting the importance of workouts and physical activities. Also Read | Who is Walker Blanco? Know all about Ananya Panday's rumoured beau The actor wrote “What’s Your Excuse? Exercise or any kind of Physical Activity is vital for maintaining a Healthy Lifestyle. But it’s even more essential and effective when one’s going through a phase of illness. Working out regularly not only helps you feel stronger physically but also gives sustenance to your Mental Health. And keeping a Healthy Mind is obviously unavoidable.” She added that she will not let her fall define her but her strength and willpower. "I will be defined by the strength I show to get up each time. Each time when it feels like I can’t get up and go do the Work, I push harder. Coz what else have I got other than my strength, my spirit and my Willpower...” Also Read | Mallika Sherawat’s Los Angeles home will leave you green with envy Her long note conveyed a message of “getting up”, and fighting against all the odds of life. The audience and her followers appreciated Hina Khan for her dedication and inspiring words. Several comments labelled her as “Strongest”, “Sher Khan”, and so on. Hina Khan shared about her illness earlier this year in an Instagram post. Since then the actor has shared several posts and stories about her journey on Instagram to keep her audience updated about all the steps she is taking to fight the disease and also inspire her followers and spread a message of staying strong. (With inputs from agencies)

Hina Khan working out even after losing control of her legs, reveals 'chemo makes legs numb'

#Gravitas | A new study has found that 70% of 36 popular protein supplement brands sold and consumed in India have been mislabelled. They offered less protein content than advertised and some contained toxins and pesticide residues.

Gravitas: What is hidden in your protein powder?

<p>Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about how the (not yet performed) exercise will do wonder (in future). There there are the gym-freaks, the laser from the focus of whom can melt titanium. Exercise sure does wonders for our bodies and mind, this is true. But a study says too much exercise can be harmful to you.</p>

<p>This may sound obvious but researchers who have carried out this study are talking about molecular level analysis and not just a sprain in the ankle from doing too many jumping jacks.</p>

<p>The research has been published in journal Military Medical Research and has been reported by ScienceAlert.</p>

<p>"People who are very fit might be more prone to viral respiratory infection immediately after vigorous exercise," says Ernesto Nakayasu, a biomedical scientist with Pacific Northwest National Laboratory (PNNL) as quoted in a release from the laboratory&nbsp;</p>

<p>"Having less inflammatory activity to fight off an infection could be one cause."</p>

<p>Some previous studies have mentioned upper respiratory tract infection self-reported by athletes though there is little evidence that excess exercise increases the likelihood of opportunistic infection.</p>

<p>Before they arrived at their conclusion, Nakayasu and his colleagues examined blood plasma, urine, and saliva of 11 firefighters before and after 45-minutes vigorous exercise.</p>

<p><strong>Also Read | <a href="https://www.wionews.com/science/scientists-achieve-major-leap-forward-to-potential-hair-loss-cure-660474">Scientists achieve major leap forward to potential hair-loss cure</a></strong></p>

<p>"We wanted to take an in-depth look at what's happening in the body and see if we're able to detect danger from exhaustion in its earliest stages," explains PNNL bioanalytical chemist Kristin Burnum-Johnson. "Perhaps we can reduce the risk of strenuous exercise for first responders, athletes, and members of the military."</p>

<p>It was reported that after exercise, there was a decres in molecules that are connected with inflammation. In addition to this there was increase in the amount of Opiorphin, which dilates peripheral blood vessels.</p>

<p><strong>Also Read | <a href="https://www.wionews.com/trending/dine-early-live-long-eating-dinner-at-7pm-linked-to-longer-life-study-finds-660294">Dine early, live long: Eating dinner at 7pm linked to longer life, study finds</a></strong></p>

<p>"[Opiorphin] may increase blood flow to muscles during the exercise regimen to improve the delivery of oxygen and nutrients," the team write in their paper as reported by ScienceAlert.</p>

<p>"We postulate that the decrease in inflammatory molecules we observed in the saliva after exercise might represent an adaptive mechanism to improve gas exchange in response to higher cellular oxygen demand."</p>


Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about how the (not yet performed) exercise will do wonder (in future).

Many of us exercise, others simply love to plan for it and have romantic, day-dreamy notions about how the (not yet performed) exercise will do wonder (in future). There there are the gym-freaks, the laser from the focus of whom can melt titanium. Exercise sure does wonders for our bodies and mind, this is true. But a study says too much exercise can be harmful to you. This may sound obvious but researchers who have carried out this study are talking about molecular level analysis and not just a sprain in the ankle from doing too many jumping jacks. The research has been published in journal Military Medical Research and has been reported by ScienceAlert. "People who are very fit might be more prone to viral respiratory infection immediately after vigorous exercise," says Ernesto Nakayasu, a biomedical scientist with Pacific Northwest National Laboratory (PNNL) as quoted in a release from the laboratory "Having less inflammatory activity to fight off an infection could be one cause." Some previous studies have mentioned upper respiratory tract infection self-reported by athletes though there is little evidence that excess exercise increases the likelihood of opportunistic infection. Before they arrived at their conclusion, Nakayasu and his colleagues examined blood plasma, urine, and saliva of 11 firefighters before and after 45-minutes vigorous exercise. Also Read | Scientists achieve major leap forward to potential hair-loss cure "We wanted to take an in-depth look at what's happening in the body and see if we're able to detect danger from exhaustion in its earliest stages," explains PNNL bioanalytical chemist Kristin Burnum-Johnson. "Perhaps we can reduce the risk of strenuous exercise for first responders, athletes, and members of the military." It was reported that after exercise, there was a decres in molecules that are connected with inflammation. In addition to this there was increase in the amount of Opiorphin, which dilates peripheral blood vessels. Also Read | Dine early, live long: Eating dinner at 7pm linked to longer life, study finds "[Opiorphin] may increase blood flow to muscles during the exercise regimen to improve the delivery of oxygen and nutrients," the team write in their paper as reported by ScienceAlert. "We postulate that the decrease in inflammatory molecules we observed in the saliva after exercise might represent an adaptive mechanism to improve gas exchange in response to higher cellular oxygen demand."

A new downside of too much exercise has been found in a study

<p>People who pack their recommended exercises into the weekends also have a low risk of heart disease, failure and stroke, similar to the ones who exercise throughout the week, according to a study.</p>

<p>The results obtained by researchers from a major study on “weekend warriors” against the ones who exercise regularly show that the timing of the exercise does not hold as much importance as the amount of activity when it comes to heart health, as per the report published on Tuesday in the journal JAMA.</p>

<p>“Our findings suggest that it is likely the total duration of moderate to vigorous activity, rather than the pattern, that matters most for cardiovascular risk,” says the lead study author, Shaan Khurshid, MD, MPH, an electrophysiologist at Massachusetts General Hospital and an instructor at Harvard Medical School in Boston.</p>

<p>“As a result, more concentrated activity appears to result in similar reductions in risk as more evenly distributed activity,” Dr Khurshid says.</p>

<p>The researchers analysed the data from the UK Biobank, a large biomedical database and research resource. As per the study, more than 100,000 people used accelerometers in order to track their movement over the course of a week.</p>

<p><strong>Also read:<a href="https://www.wionews.com/science/invincible-dinosaur-preyed-on-by-mammal-rare-fossil-discovery-stuns-scientists-617331"> </a></strong><a href="https://www.wionews.com/science/invincible-dinosaur-preyed-on-by-mammal-rare-fossil-discovery-stuns-scientists-617331">‘Invincible’ dinosaur preyed on by mammal: Rare fossil discovery stuns scientists</a></p>

<p>“We found that both the active regular pattern and the weekend warrior pattern were associated with very similar reductions in risk of heart attack, heart failure, atrial fibrillation and stroke,” said lead study author Dr Shaan Khurshid, staff electrophysiologist at Massachusetts General Hospital and instructor of medicine at Harvard Medical School in Boston.</p>

<p>The researchers while looking at the heart failures, found that the risk was 38% and 36% lower for weekend warriors and more regular exercisers, respectively.&nbsp;</p>

<p>“Physical activity concentrated within one to two days was associated with similarly lower risk of cardiovascular outcomes to more regular activity,” the authors write in the Jama journal.&nbsp;</p>

<p>Now the researchers plan on probing whether exercise patterns and routines show similar results for&nbsp;other diseases. “Our results may also motivate future studies of physical activity interventions delivered in a concentrated fashion, which may be more practical and efficient,” said Ellinor.</p>

<p><em>(With inputs from agencies)</em></p>

<p>&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


People who pack their recommended exercises into the weekends also have a low risk of heart disease, failure and stroke, similar to the ones who exercise throughout the week, according to a study.

People who pack their recommended exercises into the weekends also have a low risk of heart disease, failure and stroke, similar to the ones who exercise throughout the week, according to a study. The results obtained by researchers from a major study on “weekend warriors” against the ones who exercise regularly show that the timing of the exercise does not hold as much importance as the amount of activity when it comes to heart health, as per the report published on Tuesday in the journal JAMA. “Our findings suggest that it is likely the total duration of moderate to vigorous activity, rather than the pattern, that matters most for cardiovascular risk,” says the lead study author, Shaan Khurshid, MD, MPH, an electrophysiologist at Massachusetts General Hospital and an instructor at Harvard Medical School in Boston. “As a result, more concentrated activity appears to result in similar reductions in risk as more evenly distributed activity,” Dr Khurshid says. The researchers analysed the data from the UK Biobank, a large biomedical database and research resource. As per the study, more than 100,000 people used accelerometers in order to track their movement over the course of a week. Also read: ‘Invincible’ dinosaur preyed on by mammal: Rare fossil discovery stuns scientists “We found that both the active regular pattern and the weekend warrior pattern were associated with very similar reductions in risk of heart attack, heart failure, atrial fibrillation and stroke,” said lead study author Dr Shaan Khurshid, staff electrophysiologist at Massachusetts General Hospital and instructor of medicine at Harvard Medical School in Boston. The researchers while looking at the heart failures, found that the risk was 38% and 36% lower for weekend warriors and more regular exercisers, respectively. “Physical activity concentrated within one to two days was associated with similarly lower risk of cardiovascular outcomes to more regular activity,” the authors write in the Jama journal. Now the researchers plan on probing whether exercise patterns and routines show similar results for other diseases. “Our results may also motivate future studies of physical activity interventions delivered in a concentrated fashion, which may be more practical and efficient,” said Ellinor. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Workouts on weekends benefit heart health nearly as good as weekday excercises: Study

A new study says that it doesn't matter how often you workout as long as you're meeting your weekly workout goals. But is it healthy to cram all your exercise into 2 days? Priyanka Sharma analyses the study.

Gravitas: How often should you exercise?

<p>Singer-actress Jennifer Lopez recently opened up about how she was forced to go through major lifestyle changes after she experienced a severe panic attack&nbsp;in her late 20s. In the latest edition of her On the JLo newsletter, Jennifer opened up about she changed her lifestyle after battling exhaustion-induced panic attacks. Lopez is known for a fit and healthy lifestyle.&nbsp;</p>

<p>"There was a time in my life when I used to sleep 3 to 5 hours a night. I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends," she wrote.<br />
<br />
"I was in my late 20s and I thought I was invincible. Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me," she added.<br />
Lopez shared that she "went from feeling totally normal to thinking about what I needed to do that day and all of a sudden I felt as if I couldn't move."<br />
<br />
"I was completely frozen," Lopez wrote. She said she "couldn't see clearly" and the physical symptoms "started to scare me and the fear compounded itself. Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time," she added.<br />
<br />
Jennifer revealed that she questioned her sanity until a health professional explained that she needed to take a closer look at her lifestyle."My security guard on set came in and picked me up and drove me to the doctor. By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind," Lopez recounted.&nbsp;<br />
"I asked the doctor if I was going crazy. He said, 'No, you're not crazy. You need sleep ... get 7 to 9 hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work.'"<br />
<br />
Jennifer explained that she "let my own self-care needs go completely" as she prioritized work during a time in her life that yielded the dawn of her lifestyle empire, her debut studio album On the 6 and a budding film career that included her Golden Globe-nominated performance in Selena, as well as her first marriage.<br />
<br />
"I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy -- and that`s where my journey to wellness began," Jennifer emphasised.&nbsp;<br />
<br />
(with agency inputs)<br />
&nbsp;</p>


Singer-actress Jennifer Lopez recently opened up about how she was forced to go through major lifestyle changes after she experienced a severe panic attack in her late 20s.

Singer-actress Jennifer Lopez recently opened up about how she was forced to go through major lifestyle changes after she experienced a severe panic attack in her late 20s. In the latest edition of her On the JLo newsletter, Jennifer opened up about she changed her lifestyle after battling exhaustion-induced panic attacks. Lopez is known for a fit and healthy lifestyle. "There was a time in my life when I used to sleep 3 to 5 hours a night. I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends," she wrote. "I was in my late 20s and I thought I was invincible. Until one day, I was sitting in a trailer, and all the work and the stress it brought with it, coupled with not enough sleep to recuperate mentally, caught up with me," she added. Lopez shared that she "went from feeling totally normal to thinking about what I needed to do that day and all of a sudden I felt as if I couldn't move." "I was completely frozen," Lopez wrote. She said she "couldn't see clearly" and the physical symptoms "started to scare me and the fear compounded itself. Now I know it was a classic panic attack brought on by exhaustion, but I had never even heard the term at the time," she added. Jennifer revealed that she questioned her sanity until a health professional explained that she needed to take a closer look at her lifestyle."My security guard on set came in and picked me up and drove me to the doctor. By the time I got there, I could at least speak again and I was so terrified I thought I was losing my mind," Lopez recounted. "I asked the doctor if I was going crazy. He said, 'No, you're not crazy. You need sleep ... get 7 to 9 hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work.'" Jennifer explained that she "let my own self-care needs go completely" as she prioritized work during a time in her life that yielded the dawn of her lifestyle empire, her debut studio album On the 6 and a budding film career that included her Golden Globe-nominated performance in Selena, as well as her first marriage. "I realized how serious the consequences could be of ignoring what my body and mind needed to be healthy -- and that`s where my journey to wellness began," Jennifer emphasised. (with agency inputs)

Jennifer Lopez reveals she changed her lifestyle habits after exhaustion-induced panic attack

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As coronavirus cases continue to rise in Brazil, some residents are determined to keep up with their workout routines even if it means a little adjustment.

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<p>Comedian-actor Kevin Hart is fast recovering from a surgery he underwent following his<a href="https://www.wionews.com/entertainment/actor-kevin-hart-injured-in-los-angeles-car-accident-247081"> car crash in September</a>. Hart recently put out a whole-body workout clip of him sweating it out in a gym.</p>

<p><iframe data-google-container-id="4" data-load-complete="true" frameborder="0" height="1" id="google_ads_iframe_/6516239/outofpage_1x1_desktop_0" marginheight="0" marginwidth="0" name="google_ads_iframe_/6516239/outofpage_1x1_desktop_0" scrolling="no" srcdoc="" title="3rd party ad content" width="1"></iframe>In the post, the 40-year-old shared plans to attain "new levels of greatness". "Rebuilding people.... I'm not trying to get back to where I was...I'm trying to reach new levels of greatness....not for you guys tho...I'm trying to reach these new levels for MYSELF," the 'Jumanji' star wrote alongside the clip.</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/B48dZa1FbJu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">Rebuilding people....I’m not trying to get back to where I was...I’m trying to reach new levels of greatness....not for you guys tho...I’m trying to reach these new levels for MYSELF. I want to inspire &amp; motivate people to challenge themselves to be great. We all have greatness within...it’s up to us to tap into it. Nobody knows what your are capable of more than YOU. I can’t wait to show ME the new levels that we are about to reach!!!! A positive mindset &amp; positive outlook on life are all you need.......you just have to look for it. It’s a lifestyle.... @getvitahustle #LiveLoveLaugh #HustleHart</a></p>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kevinhart4real/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Kevin Hart</a> (@kevinhart4real) on <time datetime="2019-11-16T23:43:09+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Nov 16, 2019 at 3:43pm PST</time></p>
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<p>Moreover, he wishes to inspire and motivate&nbsp;people to challenge themselves to be great.&nbsp;The actor added that each one has greatness within and continued, "I can't wait to show ME the new levels that we are about to reach!!!! A positive mindset &amp; positive outlook on life are all you need.......you just have to look for it. It's a lifestyle".&nbsp;</p>

<p>Hart is recovering from a car accident with him in the passenger seat and his friend and producer Jared Black in the driver. Both Hart and Black were left with major back injuries,&nbsp;news website&nbsp;reported at the time.</p>

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<p style=" margin:8px 0 0 0; padding:0 4px;"><a href="https://www.instagram.com/p/B4bj4sXF4Ea/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;" target="_blank">December 13th people....Mark your calendars!!!! #Jumanji #TheNextLevel</a></p>

<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;">A post shared by <a href="https://www.instagram.com/kevinhart4real/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;" target="_blank"> Kevin Hart</a> (@kevinhart4real) on <time datetime="2019-11-04T04:47:23+00:00" style=" font-family:Arial,sans-serif; font-size:14px; line-height:17px;">Nov 3, 2019 at 8:47pm PST</time></p>
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<p>On the work front, the actor is awaiting the release of '<a href="https://www.wionews.com/entertainment/watch-trailer-jumanji-the-next-level-is-a-mix-of-comedy-and-thrill-in-an-adventure-game-setting-film-259256">Jumanji: the Next Level'</a> which stars Dwayne Johnson and Karen Gillan among others. The flick will open in theatres on December 13.&nbsp;</p>


Comedian-actor Kevin Hart is fast recovering from a surgery he underwent following his car crash in September. Hart recently put out a whole-body workout clip of him sweating it out in a gym.

Comedian-actor Kevin Hart is fast recovering from a surgery he underwent following his car crash in September. Hart recently put out a whole-body workout clip of him sweating it out in a gym. In the post, the 40-year-old shared plans to attain "new levels of greatness". "Rebuilding people.... I'm not trying to get back to where I was...I'm trying to reach new levels of greatness....not for you guys tho...I'm trying to reach these new levels for MYSELF," the 'Jumanji' star wrote alongside the clip. View this post on Instagram Rebuilding people....I’m not trying to get back to where I was...I’m trying to reach new levels of greatness....not for you guys tho...I’m trying to reach these new levels for MYSELF. I want to inspire & motivate people to challenge themselves to be great. We all have greatness within...it’s up to us to tap into it. Nobody knows what your are capable of more than YOU. I can’t wait to show ME the new levels that we are about to reach!!!! A positive mindset & positive outlook on life are all you need.......you just have to look for it. It’s a lifestyle.... @getvitahustle #LiveLoveLaugh #HustleHart A post shared by Kevin Hart (@kevinhart4real) on Nov 16, 2019 at 3:43pm PST × Moreover, he wishes to inspire and motivate people to challenge themselves to be great. The actor added that each one has greatness within and continued, "I can't wait to show ME the new levels that we are about to reach!!!! A positive mindset & positive outlook on life are all you need.......you just have to look for it. It's a lifestyle". Hart is recovering from a car accident with him in the passenger seat and his friend and producer Jared Black in the driver. Both Hart and Black were left with major back injuries, news website reported at the time. View this post on Instagram December 13th people....Mark your calendars!!!! #Jumanji #TheNextLevel A post shared by Kevin Hart (@kevinhart4real) on Nov 3, 2019 at 8:47pm PST × On the work front, the actor is awaiting the release of 'Jumanji: the Next Level' which stars Dwayne Johnson and Karen Gillan among others. The flick will open in theatres on December 13.

Kevin Hart shares post-car accident workout, sweats it out in gym

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