Walking 10,000 steps a day is a popular fitness goal that can have numerous health benefits. Here are 10 surprising benefits of achieving this daily step count.


10 Surprising Benefits of Walking 10,000 Steps a Day

A South Korean team has unveiled an innovative ‘Iron Man’ robot designed to help paraplegics walk. This advanced robotic exoskeleton offers new hope for individuals with spinal injuries, potentially transforming the way paraplegics regain mobility.



South Korean Team Develops ‘Iron Man’ Robot to Assist Paraplegics in Walking

A South Korean team has unveiled an innovative ‘Iron Man’ robot designed to help paraplegics walk. This advanced robotic exoskeleton offers new hope for individuals with spinal injuries, potentially transforming the way paraplegics regain mobility.

Biden stumbles, struggles while walking on beach, sparks health concern: Video

Mini breaks while walking burn more calories, claim scientists

Can walking after dinner improve your digestive health? Here's what you should know

Walking three times a week almost halves back pain flare up: Study

Walking barefoot on streets is in vogue in Australia. But what’s driving this trend?

Every step counts! Study finds walking over 2,200 steps a day reduces risk of disease, early death

Walking 9,000 steps a day linked to extended lifespan, pace also plays huge role: Study

A recent study shows that the '10,000 steps' rule may not be true. Experts say nearly 4,000 steps can help increase life expectancy. Who came up with the '10,000 steps' rule? Here's what Molly Gambhir has to say.

Gravitas | Study: nearly 4,000 steps a day improves

How many steps a day are needed to stay healthy? Study gives the answer

Walking regularly improves brain connectivity, memory in older adults

Do you walk 10,000 steps daily? Studies say that watching the pace of your steps may be more effective in keeping you healthy than checking off 10K steps daily. Molly Gambhir tells you more

Gravitas: Do you walk 10,000 steps daily? Watch this.

Exercising regularly and engaging socially helps you with ageing, says expert

Super rare ‘walking shark’ discovered in Papua New Guinea, scientists baffled

How did this century-old, 3,800-tonne building in Shanghai start 'walking'?

A wolf pack walks. This is the most recent novelty travel experience in southern Spain. Each person is given a fully grown wolf as their strolling partner during a wander in the woods that a local man from the Almeria Province offers.

Walking with wolves in Southern Spain

Watch: Dog follows road safety guidelines in travelling 2 km to deliver lunch box to owner, wins hearts

German Court rules walking from bed to home office is commuting, comes under workplace accident insurance

7,000 steps a day cuts risk of heart disease: Study

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