Anxiety can cause sleep issues, while insomnia can add to one’s anxiousness because of sleep deprivation. So basically, it's a vicious cycle.&nbsp;

Insomnia is the medical term for difficulty in sleeping, which includes these symptoms:&nbsp;

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	<li aria-setsize="-1" data-aria-level="1" data-aria-posinset="1" data-font="Symbol" data-leveltext="" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-listid="2" role="listitem">
	Trouble staying asleep for long&nbsp;
	</li>
	<li aria-setsize="-1" data-aria-level="1" data-aria-posinset="1" data-font="Symbol" data-leveltext="" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559683&quot;:0,&quot;335559684&quot;:-1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}" data-listid="1" role="listitem">
	Waking up too early or even tired&nbsp;
	</li>
</ul>

However, anxiety&nbsp;is&nbsp;the body’s natural response to stress, where people don’t stop wondering about what is going to happen next; constantly worry about the future.&nbsp;If your feelings of anxiousness are extreme, last for 6 months or longer, and affect your daily life and relationships, it could be an anxiety disorder.&nbsp;

According to&nbsp;Mental Health America, nearly two-thirds of Americans lose sleep due to stress. Poor sleep habits are the foundation of depression and anxiety in the long run.&nbsp;

<h3 lang="EN-US" paraeid="{bb62b7ff-31b8-4630-9927-61b6946d880a}{112}" paraid="195507889" >The link: anxiety and insomnia&nbsp;</h3>

According to Healthline, research shows that at least 36 per cent&nbsp;of people with an anxiety disorder also have&nbsp;insomnia.&nbsp;&nbsp;

Sleep deprivation&nbsp;is responsible for increasing the risk of anxiety disorders. Insomnia can also make it tough for someone to recover from anxiety completely and make it worse with time. However, it is not easily realised because it's a gradual process. Prolonged anxiety may also cause nightmares.&nbsp;

<h3 lang="EN-US" paraeid="{5dbf8651-80a6-4073-93ee-2321a8f2eedd}{235}" paraid="641166617" >Sleep and mental health&nbsp;</h3>

A&nbsp;study from 2021&nbsp;found that improving sleep had a significant effect on participants’ anxiety, depression, rumination, and stress.&nbsp;A well-rested mind processes thoughts and new information with ease instead of panic.&nbsp;

Mental health is connected to sleep quality because adequate sleep is&nbsp;needed to help you make decisions, solve problems, regulate emotions, learn and pay attention.&nbsp;A sleep-deprived person compromises on these skills which causes anxiety, depression, and stress over time.&nbsp;&nbsp;

If you’re unable to sleep for long hours at night or during your scheduled sleeping hours, it is recommended that you consult a doctor. &nbsp;

<h3 lang="EN-US" paraeid="{bb62b7ff-31b8-4630-9927-61b6946d880a}{181}" paraid="1069627180" >How to improve sleep quality?&nbsp;&nbsp;</h3>

Improving sleep quality often involves adopting beneficial habits and avoiding detrimental behaviours. Implementing these strategies may enhance your sleep, and its quality:&nbsp;

1. Embrace relaxation: Incorporate calming techniques before bedtime, such as deep breathing exercises, warm baths, or meditation.&nbsp;

2. Optimise your sleep environment: Eliminate electronic devices and other distractions to reinforce the association between your bed and restful sleep.&nbsp;

3. Maintain a consistent sleep schedule: Establish and adhere to regular bedtime and wake-up times, even on weekends. This helps regulate your body's internal clock.&nbsp;

4. Limit daytime napping: For some individuals with insomnia, reducing or eliminating naps can increase evening fatigue, potentially improving nighttime sleep.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-lifestyle-changes-that-may-help-in-lowering-the-chances-of-breast-cancer-764806">For some individuals with insomnia, reducing or eliminating naps can increase evening fatigue, potentially improving nighttime sleep.&nbsp;</a>

5. Avoid sleep-disrupting substances: Steer clear of stimulants like caffeine and nicotine, especially in the hours leading up to bedtime.&nbsp;&nbsp;

6. Invest in comfort: Ensure your mattress and pillows are supportive and in good condition.&nbsp;

Regarding the relationship between anxiety and insomnia, it's important to note that either condition can come&nbsp;first and there is no order. The Anxiety and Depression Association of America claims&nbsp;that anxiety can lead to sleep disturbances, while sleep deprivation can contribute to the development of anxiety disorders.&nbsp;

Anxiety can cause sleep issues, while insomnia can add to one’s anxiousness because of sleep deprivation. So basically, it's a vicious cycle. Insomnia is the medical term for difficulty in sleeping, which includes these symptoms: Trouble staying asleep for long Waking up too early or even tired However, anxiety is the body’s natural response to stress, where people don’t stop wondering about what is going to happen next; constantly worry about the future.

Anxiety can cause sleep issues, while insomnia can add to one’s anxiousness because of sleep deprivation. So basically, it's a vicious cycle. Insomnia is the medical term for difficulty in sleeping, which includes these symptoms: Trouble staying asleep for long Waking up too early or even tired However, anxiety is the body’s natural response to stress, where people don’t stop wondering about what is going to happen next; constantly worry about the future. If your feelings of anxiousness are extreme, last for 6 months or longer, and affect your daily life and relationships, it could be an anxiety disorder. According to Mental Health America, nearly two-thirds of Americans lose sleep due to stress. Poor sleep habits are the foundation of depression and anxiety in the long run. The link: anxiety and insomnia According to Healthline, research shows that at least 36 per cent of people with an anxiety disorder also have insomnia. Sleep deprivation is responsible for increasing the risk of anxiety disorders. Insomnia can also make it tough for someone to recover from anxiety completely and make it worse with time. However, it is not easily realised because it's a gradual process. Prolonged anxiety may also cause nightmares. Sleep and mental health A study from 2021 found that improving sleep had a significant effect on participants’ anxiety, depression, rumination, and stress. A well-rested mind processes thoughts and new information with ease instead of panic. Mental health is connected to sleep quality because adequate sleep is needed to help you make decisions, solve problems, regulate emotions, learn and pay attention. A sleep-deprived person compromises on these skills which causes anxiety, depression, and stress over time. If you’re unable to sleep for long hours at night or during your scheduled sleeping hours, it is recommended that you consult a doctor. How to improve sleep quality? Improving sleep quality often involves adopting beneficial habits and avoiding detrimental behaviours. Implementing these strategies may enhance your sleep, and its quality: 1. Embrace relaxation: Incorporate calming techniques before bedtime, such as deep breathing exercises, warm baths, or meditation. 2. Optimise your sleep environment: Eliminate electronic devices and other distractions to reinforce the association between your bed and restful sleep. 3. Maintain a consistent sleep schedule: Establish and adhere to regular bedtime and wake-up times, even on weekends. This helps regulate your body's internal clock. 4. Limit daytime napping: For some individuals with insomnia, reducing or eliminating naps can increase evening fatigue, potentially improving nighttime sleep. Also read: For some individuals with insomnia, reducing or eliminating naps can increase evening fatigue, potentially improving nighttime sleep. 5. Avoid sleep-disrupting substances: Steer clear of stimulants like caffeine and nicotine, especially in the hours leading up to bedtime. 6. Invest in comfort: Ensure your mattress and pillows are supportive and in good condition. Regarding the relationship between anxiety and insomnia, it's important to note that either condition can come first and there is no order. The Anxiety and Depression Association of America claims that anxiety can lead to sleep disturbances, while sleep deprivation can contribute to the development of anxiety disorders.

What is keeping you awake: anxiety, insomnia or both?

A good night's sleep is commonly known as having a restorative effect, with the prevalent scientific explanation being that the brain washes off toxins during sleeping.

Though it has grown to be a widely accepted hypothesis in neuroscience, a new study raises the possibility that this could be wrong. The study discovered that fluid clearance and mobility in mice's brains were significantly decreased during sleep and anaesthesia.

“If you are sleep-deprived, countless things go wrong – you don’t remember things clearly, hand-eye coordination is poor. The idea that your brain is doing this basic housekeeping during sleep just seems to make sense,” Prof Nick Franks, a professor of biophysics and anaesthesia at Imperial College London and the study's co-lead said. However, they found only indirect evidence that the brain's waste-removal mechanism increases activity during sleep.

The newest study, published in the journal Nature Neuroscience, employed a fluorescent dye to investigate mice's brains. This made it possible for scientists to assess the dye's rate of clearance from the brain directly and to see how rapidly the dye migrated from fluid-filled cavities, called the ventricles, to other parts of the brain.

Also read:&nbsp;<a href="http://wionews.com/science/scientists-find-ultimate-solution-for-all-sleep-disorders-gardening-720442" hreflang="en">Scientists find ultimate solution for all sleep disorders:&nbsp;Gardening</a>

The study found that dye clearance was lowered by roughly 30% in sleeping mice and 50% in animals under anaesthesia when compared to the mice who were awake.

“The field has been so focused on the clearance idea as one of the key reasons why we sleep, and we were of course very surprised to observe the opposite in our results. We found that the rate of clearance of dye from the brain was significantly reduced in animals that were asleep, or under anaesthetic,” said Franks.

The researchers expect that the findings will apply to humans because sleep is a basic requirement shared by all mammals. Prof Bill Wisden, interim head of the UK Dementia Research Institute at Imperial College London and co-lead author, stated, "There are many theories as to why we sleep, and although we have shown that clearing toxins may not be a key reason, it cannot be disputed that sleep is important."

The findings are relevant to dementia research since there is growing evidence of a relationship between poor sleep and Alzheimer's risk. It's unclear if sleep deprivation is an early sign of Alzheimer's or if it causes the disease. There was a theory that the brain couldn't remove poisons efficiently if it didn't get enough sleep, but the most recent findings cast doubt on this theory.

“Disrupted sleep is a common symptom experienced by people living with dementia. However, we still do not know if this is a consequence or a driving factor in the disease progression. It may well be that having good sleep does help to reduce dementia risk for reasons other than clearing toxins,” Wisden said.

The study also showed&nbsp;that brain clearance is particularly efficient during the awake state. In general, being awake, active, and exercising may aid in the removal of toxins from the brain.

A good night's sleep is commonly known as having a restorative effect, with the prevalent scientific explanation being that the brain washes off toxins during sleeping.

A good night's sleep is commonly known as having a restorative effect, with the prevalent scientific explanation being that the brain washes off toxins during sleeping. Though it has grown to be a widely accepted hypothesis in neuroscience, a new study raises the possibility that this could be wrong. The study discovered that fluid clearance and mobility in mice's brains were significantly decreased during sleep and anaesthesia. “If you are sleep-deprived, countless things go wrong – you don’t remember things clearly, hand-eye coordination is poor. The idea that your brain is doing this basic housekeeping during sleep just seems to make sense,” Prof Nick Franks, a professor of biophysics and anaesthesia at Imperial College London and the study's co-lead said. However, they found only indirect evidence that the brain's waste-removal mechanism increases activity during sleep. The newest study, published in the journal Nature Neuroscience, employed a fluorescent dye to investigate mice's brains. This made it possible for scientists to assess the dye's rate of clearance from the brain directly and to see how rapidly the dye migrated from fluid-filled cavities, called the ventricles, to other parts of the brain. Also read: Scientists find ultimate solution for all sleep disorders: Gardening The study found that dye clearance was lowered by roughly 30% in sleeping mice and 50% in animals under anaesthesia when compared to the mice who were awake. “The field has been so focused on the clearance idea as one of the key reasons why we sleep, and we were of course very surprised to observe the opposite in our results. We found that the rate of clearance of dye from the brain was significantly reduced in animals that were asleep, or under anaesthetic,” said Franks. The researchers expect that the findings will apply to humans because sleep is a basic requirement shared by all mammals. Prof Bill Wisden, interim head of the UK Dementia Research Institute at Imperial College London and co-lead author, stated, "There are many theories as to why we sleep, and although we have shown that clearing toxins may not be a key reason, it cannot be disputed that sleep is important." The findings are relevant to dementia research since there is growing evidence of a relationship between poor sleep and Alzheimer's risk. It's unclear if sleep deprivation is an early sign of Alzheimer's or if it causes the disease. There was a theory that the brain couldn't remove poisons efficiently if it didn't get enough sleep, but the most recent findings cast doubt on this theory. “Disrupted sleep is a common symptom experienced by people living with dementia. However, we still do not know if this is a consequence or a driving factor in the disease progression. It may well be that having good sleep does help to reduce dementia risk for reasons other than clearing toxins,” Wisden said. The study also showed that brain clearance is particularly efficient during the awake state. In general, being awake, active, and exercising may aid in the removal of toxins from the brain.

Rethinking the brain's cleanup crew: Sleep does not detox brain as previously thought. Here's what does

Sleep equity refers to the fair distribution of opportunities and resources that enable individuals to obtain adequate and high-quality sleep. It encompasses various factors, including access to safe and comfortable sleeping environments, sufficient time for rest, education about sleep hygiene and disorders, and support for addressing sleep-related issues.

Sleep issues are a pervasive challenge worldwide, affecting individuals of all ages, backgrounds, and walks of life. From insomnia and sleep apnea to societal pressures and modern lifestyle habits, various factors contribute to disrupted sleep patterns and diminished sleep quality. However, by understanding the root causes of these issues and implementing effective strategies, we can work towards overcoming them and fostering a world where restful sleep is accessible to all.

World Sleep Day was initiated by the World Association of Sleep Medicine (WASM) in 2008. It aims to raise awareness about sleep disorders and the importance of good sleep for good health.

One of the primary contributors to sleep issues is the prevalence of stress and anxiety in modern society. Pressures from work, relationships, and personal responsibilities can lead to heightened levels of stress, making it difficult for individuals to unwind and achieve restful sleep. To address this, it's essential to prioritise stress management techniques such as mindfulness, meditation, and relaxation exercises. Creating a bedtime routine that includes calming activities can signal to the body that it's time to wind down, promoting better sleep quality.

Another significant factor contributing to sleep issues is the widespread use of electronic devices, particularly before bedtime. The blue light emitted by screens can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep and stay asleep. To mitigate this, individuals should establish a "digital curfew" and limit screen time in the hour leading up to bedtime. Additionally, implementing technology-free zones in the bedroom can help create a conducive environment for sleep.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-smoking-and-drinking-alcohol-regularly-impact-eye-health-700325">How smoking and drinking alcohol regularly impact eye health</a>

Moreover, environmental factors such as noise pollution, uncomfortable sleeping conditions, and irregular sleep schedules can also contribute to sleep disturbances. Addressing these issues may involve investing in soundproofing measures, optimising bedroom temperature and lighting, and establishing consistent sleep routines.

Additionally, advocating for policies that prioritise sleep-friendly urban planning and workplace accommodations can help create environments that support healthy sleep habits.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-kate-middleton%E2%80%99s-recent-snap-inside-the-car-doctored-photographer-responds-699972">Is Kate Middleton’s recent snap inside the car doctored? Photographer responds</a>

Just like financial equity aims for the fair distribution of wealth and resources, sleep equity emphasises the importance of ensuring that all individuals, regardless of their socioeconomic status, geographical location, or other factors, have equal opportunities to attain optimal sleep health. This concept recognises that disparities in sleep quality and duration can contribute to health inequalities and impact overall well-being and productivity. Therefore, efforts to promote sleep equity may involve advocating for policies and initiatives that address underlying factors such as work schedules, living conditions, healthcare access, and societal attitudes towards sleep.

(With inputs from agencies)&nbsp;

Sleep equity refers to the fair distribution of opportunities and resources that enable individuals to obtain adequate and high-quality sleep. It encompasses various factors, including access to safe and comfortable sleeping environments, sufficient time for rest, education about sleep hygiene and disorders, and support for addressing sleep-related issues.

Sleep equity refers to the fair distribution of opportunities and resources that enable individuals to obtain adequate and high-quality sleep. It encompasses various factors, including access to safe and comfortable sleeping environments, sufficient time for rest, education about sleep hygiene and disorders, and support for addressing sleep-related issues. Sleep issues are a pervasive challenge worldwide, affecting individuals of all ages, backgrounds, and walks of life. From insomnia and sleep apnea to societal pressures and modern lifestyle habits, various factors contribute to disrupted sleep patterns and diminished sleep quality. However, by understanding the root causes of these issues and implementing effective strategies, we can work towards overcoming them and fostering a world where restful sleep is accessible to all. World Sleep Day was initiated by the World Association of Sleep Medicine (WASM) in 2008. It aims to raise awareness about sleep disorders and the importance of good sleep for good health. One of the primary contributors to sleep issues is the prevalence of stress and anxiety in modern society. Pressures from work, relationships, and personal responsibilities can lead to heightened levels of stress, making it difficult for individuals to unwind and achieve restful sleep. To address this, it's essential to prioritise stress management techniques such as mindfulness, meditation, and relaxation exercises. Creating a bedtime routine that includes calming activities can signal to the body that it's time to wind down, promoting better sleep quality. Another significant factor contributing to sleep issues is the widespread use of electronic devices, particularly before bedtime. The blue light emitted by screens can disrupt the body's natural sleep-wake cycle, making it harder to fall asleep and stay asleep. To mitigate this, individuals should establish a "digital curfew" and limit screen time in the hour leading up to bedtime. Additionally, implementing technology-free zones in the bedroom can help create a conducive environment for sleep. Also read | How smoking and drinking alcohol regularly impact eye health Moreover, environmental factors such as noise pollution, uncomfortable sleeping conditions, and irregular sleep schedules can also contribute to sleep disturbances. Addressing these issues may involve investing in soundproofing measures, optimising bedroom temperature and lighting, and establishing consistent sleep routines. Additionally, advocating for policies that prioritise sleep-friendly urban planning and workplace accommodations can help create environments that support healthy sleep habits. Also read | Is Kate Middleton’s recent snap inside the car doctored? Photographer responds Just like financial equity aims for the fair distribution of wealth and resources, sleep equity emphasises the importance of ensuring that all individuals, regardless of their socioeconomic status, geographical location, or other factors, have equal opportunities to attain optimal sleep health. This concept recognises that disparities in sleep quality and duration can contribute to health inequalities and impact overall well-being and productivity. Therefore, efforts to promote sleep equity may involve advocating for policies and initiatives that address underlying factors such as work schedules, living conditions, healthcare access, and societal attitudes towards sleep. (With inputs from agencies)

World Sleep Day 2024: The importance of sleep equity for better health

- By&nbsp;Arpita Goyal

Sleep plays an essential role in our daily life. It is defined as a recurring phase characterized by a decrease in body temperature, a decrease in motor activity, and a decrease in consciousness. Our sleep impacts our ability to grow, develop, and function. It is emotionally balanced and has a profound effect on our mental and physical health. It not only conserves energy but promotes muscle growth, heals wounds, and releases hormones essential for body growth Sleep fuels our sleep and allows us to make important brain connections necessary for learning.

Continuous lack of sleep can significantly increase the risk of chronic health issues like heart arrhythmias, high blood pressure, strokes, diabetes, obesity, depression, and respiratory problems. Moreover, it increases the chances of unintentional harm and death, especially in automobile accidents. Inadequate sleep hampers the immune system and delays healing. In terms of performance, well-rested individuals are more focused, more aware, and more productive in their daily lives. In contrast, people with insomnia are more likely to make mistakes and have accidents, which tend to lead to less participation and productivity, less attendance, and higher medical costs. Individuals are caught off guard in overtime to compensate for lost productivity.

Insufficient sleep has serious potential psychological effects in industries like healthcare, aviation, automotive, education, law, mechanics, and manufacturing where precise attention to detail is required. These effects can range from mania and memory loss to delusions and hallucinations. Children and adolescents who struggle with adequate sleep may have difficulty communicating, impulsiveness, depression, and low motivation. They may have attention deficit disorder, poor academic performance, and high levels of stress. The sudden onset of microsleep is another danger of poor sleep quality. These uncontrollable events, which can last from a few seconds to a few minutes, are extremely dangerous, especially when driving or operating heavy machinery.

The amount and quality of sleep is important for the body to function properly. According to sleep expert Matthew Carter, stress, eating before bedtime, and light exposure throughout the night can contribute to poor sleep, even in people who sleep six to eight hours. The new studies highlight the fact that sleep quantity is not always as important as sleep quality. Evaluating the quality of sleep affected by various factors is more difficult than estimating total sleep duration. Ways of sleep tracking have changed with the rise of wearables like the Fitbit, Apple Watch, and Oura Ring apps, which give us an insight into the length and phases of sleep These devices assist in identifying patterns for improved sleep, even if they do not measure REM sleep directly.

According to a Fitbit survey, India is the second most sleep-deprived country after Japan. Dr. Yong Chiat Wang warns against bad sleep practices, which include napping excessively and making up for sleep on holidays. India will need to enact measures to reduce workplace stress and educate people about sleep. The essentials of good sleep hygiene are a consistent sleep schedule, limited caffeine, and alcohol before bed, daily exercise, and quiet and dark bedrooms. Embracing these best practices and making sleep a priority can help make both our personal and professional lives more brighter, engaged, and productive.

(The author is a healthcare professional)

- By Arpita Goyal Sleep plays an essential role in our daily life. It is defined as a recurring phase characterized by a decrease in body temperature, a decrease in motor activity, and a decrease in consciousness.

- By Arpita Goyal Sleep plays an essential role in our daily life. It is defined as a recurring phase characterized by a decrease in body temperature, a decrease in motor activity, and a decrease in consciousness. Our sleep impacts our ability to grow, develop, and function. It is emotionally balanced and has a profound effect on our mental and physical health. It not only conserves energy but promotes muscle growth, heals wounds, and releases hormones essential for body growth Sleep fuels our sleep and allows us to make important brain connections necessary for learning. Continuous lack of sleep can significantly increase the risk of chronic health issues like heart arrhythmias, high blood pressure, strokes, diabetes, obesity, depression, and respiratory problems. Moreover, it increases the chances of unintentional harm and death, especially in automobile accidents. Inadequate sleep hampers the immune system and delays healing. In terms of performance, well-rested individuals are more focused, more aware, and more productive in their daily lives. In contrast, people with insomnia are more likely to make mistakes and have accidents, which tend to lead to less participation and productivity, less attendance, and higher medical costs. Individuals are caught off guard in overtime to compensate for lost productivity. Insufficient sleep has serious potential psychological effects in industries like healthcare, aviation, automotive, education, law, mechanics, and manufacturing where precise attention to detail is required. These effects can range from mania and memory loss to delusions and hallucinations. Children and adolescents who struggle with adequate sleep may have difficulty communicating, impulsiveness, depression, and low motivation. They may have attention deficit disorder, poor academic performance, and high levels of stress. The sudden onset of microsleep is another danger of poor sleep quality. These uncontrollable events, which can last from a few seconds to a few minutes, are extremely dangerous, especially when driving or operating heavy machinery. The amount and quality of sleep is important for the body to function properly. According to sleep expert Matthew Carter, stress, eating before bedtime, and light exposure throughout the night can contribute to poor sleep, even in people who sleep six to eight hours. The new studies highlight the fact that sleep quantity is not always as important as sleep quality. Evaluating the quality of sleep affected by various factors is more difficult than estimating total sleep duration. Ways of sleep tracking have changed with the rise of wearables like the Fitbit, Apple Watch, and Oura Ring apps, which give us an insight into the length and phases of sleep These devices assist in identifying patterns for improved sleep, even if they do not measure REM sleep directly. According to a Fitbit survey, India is the second most sleep-deprived country after Japan. Dr. Yong Chiat Wang warns against bad sleep practices, which include napping excessively and making up for sleep on holidays. India will need to enact measures to reduce workplace stress and educate people about sleep. The essentials of good sleep hygiene are a consistent sleep schedule, limited caffeine, and alcohol before bed, daily exercise, and quiet and dark bedrooms. Embracing these best practices and making sleep a priority can help make both our personal and professional lives more brighter, engaged, and productive. (The author is a healthcare professional)

How important is a good night’s sleep for better health and productivity?

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What is keeping you awake: anxiety, insomnia or both?

Rethinking the brain's cleanup crew: Sleep does not detox brain as previously thought. Here's what does

World Sleep Day 2024: The importance of sleep equity for better health

How important is a good night’s sleep for better health and productivity?