Can reducing sugar intake during early childhood lower the risk of dementia later in life?

A new study published in the journal Neurology suggests that limiting sugar consumption during the first two years of life may be linked to a significantly lower risk of developing dementia in adulthood.

Researchers from the Hong Kong University of Science and Technology analyzed data from more than 64,000 people in the United Kingdom, comparing those born during and after the era of sugar rationing. The findings indicate that individuals exposed to lower sugar intake early in life had a 21–23% lower risk of dementia, with some cases delayed by an average of 2.6 years.

However, experts caution that this is an observational study, meaning it identifies an association rather than proving that sugar directly causes or prevents dementia.

Can Eating Less Sugar in Childhood Reduce Dementia Risk? New Study Reveals Surprising Link

Africa has become the continent with the highest number of people suffering from hunger, according to the UN's latest State of Food Security and Nutrition in the World 2026 report. Nearly 309 million Africans, or 20% of the continent's population, are facing undernourishment despite a slight improvement in hunger rates.

The report highlights that 66.6% of Africans cannot afford a healthy diet, more than double the level recorded in Asia. Climate change, armed conflicts, economic hardship, rising food prices, and the impact of the Iran conflict on energy and fertilizer costs have worsened food insecurity across the continent.

Africa becomes world's hunger epicentre | 309 million face food crisis

Nutritional scientist Prof Carlos Monteiro has said that ultra-processed foods (UPFs) are replacing healthy diets worldwide despite growing evidence of the risks they carry. He says that these ultra-processed foods must be sold with tobacco-style warnings.

Gravitas | Scientist Warns, Ultra-processed Foods Need Tobacco-style Warnings

Westernised diets, known for their low fibre content, pose significant challenges to the gut microbiome's ability to digest tough plant material effectively. While fruits and vegetables are fundamental components of human nutrition, the intricate processes by which our bodies break down cellulose, the primary organic compound in plant cell walls, are only beginning to be elucidated by scientists.

City dwellers are gradually losing ability to digest plants, says study

The impact of lifestyle choices on health and longevity is a well-established concept, encompassing exercise, sleep patterns, and dietary habits. A study published in the journal Frontiers in Nutrition delves into the intriguing connection between eating dinner early and potential longevity.

Dine early, live long: Eating dinner at 7pm linked to longer life, study finds

Whether you're reaching for a handful of nuts to snack on, or you're using them to create a wholesome meal, you're making a choice that could contribute to a longer and healthier life. Explore the world of these bite-sized nutritional powerhouses and enjoy their versatility.

Nuts: Centenarians' Healthy Choice

Imagine your body as a castle, with the immune system standing guard like valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick.

Nutrition as a shield! How adequate diet bolsters immunity in women and children

As one advance in age, the nutritional requirements that contribute to a healthy diet may undergo subtle changes compared to earlier stages of life. The evolving needs of our ageing bodies emphasise the significance of specific nutrients crucial for sustaining overall well-being.

Nutrition guidance for the elderly: A well-balanced diet to promote health in later years

There is a gummy vitamin for virtually any deficiencies or minor ailments today, including vitamin D, B12 and a supplement called citicoline which supposedly makes you focus more, or helps with the growth of one's nails or hair and is even supposed to make up for a diet low in nutrients.

Are gummy vitamins actually healthy? Here’s what you need to know

Actress Vaani Kapoor said that she wants to build something of her own in the health and nutrition space in future. "Holistic lifestyle has been a part and parcel of my life even before I made my debut in Bollywood.

Vaani Kapoor: Want to build something in health and nutrition space

A research has revealed that mussels, oysters and scallops possess the highest levels of contamination due to microplastic among all seafood.This research was conducted by researchers from the Hull York Medical School and the University of Hull.

Among seafood highest levels of microplastics found in molluscs: Study

Swiss food giant Nestle on Monday bulked up its medical nutrition business by buying Allergan's Zenpep, a product for people whose pancreases do not provide enough enzymes to properly digest fats, proteins, and sugars.

Nestle buys Allergan business to expand in medical nutrition

India's beauty and wellness sector has a market potential of Rs 80,000 crore and can provide employment opportunities to lakhs of people, Minister for Skill Development and Entrepreneurship Mahendra Nath Pandey said on Tuesday.

Rs 80,000-crore beauty, wellness sector can create lakhs of new jobs: Minister for skill development

When it comes to other sources of sugars, try to choose foods that have little or no sugar listed in the ingredient list, and drink water instead of sugary beverages when you are thirsty.

Opinion: If sugar is so bad for us, why is the sugar in fruit ok?

The UN wants to get people talking about breastfeeding, and destigmatize the topic, to improve infant nutrition around the world

United Nations supports 'brelfies' to encourage breastfeeding

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