A new fitness trend is changing how people approach exercise. Intuitive and experiential workouts encourage people to move based on how their body feels instead of following strict routines, calorie goals, or fitness app targets.

From dancing and hiking to swimming and mindful movement, this approach focuses on enjoyment, recovery, and building a stronger mind-body connection. Experts and fitness enthusiasts are increasingly embracing sustainable workouts that prioritize health, balance, and long-term well-being over perfection.

Intuitive Workouts Trend Takes Over Fitness World | Why People Are Moving Beyond Gym Goals

Can reducing sugar intake during early childhood lower the risk of dementia later in life?

A new study published in the journal Neurology suggests that limiting sugar consumption during the first two years of life may be linked to a significantly lower risk of developing dementia in adulthood.

Researchers from the Hong Kong University of Science and Technology analyzed data from more than 64,000 people in the United Kingdom, comparing those born during and after the era of sugar rationing. The findings indicate that individuals exposed to lower sugar intake early in life had a 21–23% lower risk of dementia, with some cases delayed by an average of 2.6 years.

However, experts caution that this is an observational study, meaning it identifies an association rather than proving that sugar directly causes or prevents dementia.

Can Eating Less Sugar in Childhood Reduce Dementia Risk? New Study Reveals Surprising Link

Functional drinks are officially taking over the beverage market, moving far beyond basic hydration into wellness, energy, focus, and gut health. From adaptogenic blends and nootropic mocktails to vitamin-infused waters and probiotic tonics, consumers are swapping sugary sodas for functional beverages that deliver targeted health benefits.


Functional drinks are taking over: beyond just hydration

Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health. Exercising regularly also helps in managing chronic illnesses like diabetes.&nbsp;

Apart from physical health benefits, it also has mental health benefits and can improve mood significantly. For some people, it can be a healthy way to release negative emotions and improve positivity.

However, maintaining consistency in working out may be challenging for most of us. We often start exercising but lose motivation after a few days.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-walking-after-dinner-improve-your-digestive-health-heres-what-you-should-know-757883">Can walking after dinner improve your digestive health? Here's what you should know</a>

<h2>Here are some tips to&nbsp;help you stay consistent with your workout routine:</h2>

Find out what you like

There are numerous exercises that you can do, like&nbsp;gyming, biking, running, swimming, etc. Find out what you love doing and include it in your fitness routine. If you get bored with one kind of exercise, try different ones on different days. This way, you will enjoy your workout sessions and look forward to the next one!

Track your progress

Track your progress using a journal or a fitness-tracking app. Logging in your achievements will provide you with a sense of accomplishment. This will help you stay motivated and consistent.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-no-more-9-to-5-employees-are-now-unofficially-changing-work-hours-to-10-to-4-data-shows-758369">No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows</a>

Schedule your workouts

If you are often busy with other commitments, keep some time scheduled for workouts out of your day. It will reduce the chances of you missing any workout session due to other things like work and other engagements.

Mini-workouts

If you can't find enough time to exercise in a day, break your workout sessions into smaller parts over the day. This will provide you with the same results while being able to adjust to your normal routine.

Find a partner

Working out with a friend or a loved one can help make your fitness sessions more fun. It will also help in keeping you consistent when it is scheduled with someone else.

(With inputs from agencies)

Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health.

Working out regularly is essential for our overall health. It may help heart health and boost energy. It also helps in strengthening bones and improving lung health. Exercising regularly also helps in managing chronic illnesses like diabetes. Apart from physical health benefits, it also has mental health benefits and can improve mood significantly. For some people, it can be a healthy way to release negative emotions and improve positivity. However, maintaining consistency in working out may be challenging for most of us. We often start exercising but lose motivation after a few days. Also read | Can walking after dinner improve your digestive health? Here's what you should know Here are some tips to help you stay consistent with your workout routine: Find out what you like There are numerous exercises that you can do, like gyming, biking, running, swimming, etc. Find out what you love doing and include it in your fitness routine. If you get bored with one kind of exercise, try different ones on different days. This way, you will enjoy your workout sessions and look forward to the next one! Track your progress Track your progress using a journal or a fitness-tracking app. Logging in your achievements will provide you with a sense of accomplishment. This will help you stay motivated and consistent. Also read | No more 9 to 5: Employees are now unofficially changing work hours to 10 to 4, data shows Schedule your workouts If you are often busy with other commitments, keep some time scheduled for workouts out of your day. It will reduce the chances of you missing any workout session due to other things like work and other engagements. Mini-workouts If you can't find enough time to exercise in a day, break your workout sessions into smaller parts over the day. This will provide you with the same results while being able to adjust to your normal routine. Find a partner Working out with a friend or a loved one can help make your fitness sessions more fun. It will also help in keeping you consistent when it is scheduled with someone else. (With inputs from agencies)

5 tips to stay consistent with your fitness routine

With an aging population facing a rise in chronic diseases like dementia, heart disease, and weak bones, there's a growing desire across all ages to live not just longer, but healthier.

For women in their 40s and 50s, it's not too late to take action. A study that monitored more than 11,000 women in Australia has found that midlife is a crucial time to meet physical activity guidelines of at least 150 minutes a week.

Women who consistently followed the guidelines for 15 years showed better physical health compared to those who didn't.

Also read:&nbsp;<a href="https://www.wionews.com/science/lost-in-space-satellite-missing-since-1990s-located-in-earths-orbit-how-can-someone-lose-a-satellite-717732">'Lost in space': Satellite missing since 1990s located in Earth's orbit. How can someone lose a satellite?</a>

Even women who were not previously active saw significant benefits. By the final study, their physical test scores were practically on par with those who exercised regularly before their 50s – and a full 3 percentage points ahead of those who never followed the guidelines. While further research is needed to confirm these benefits in men, the results are promising.

"Our findings propose that to maintain good physical health-related quality of life at around age 70, one may be able to make up for not being active earlier by becoming active in the mid-50s," write the research team, led by scientists at the University of Sydney.

Interestingly, women in the study who only started exercising consistently in their 60s did not see the same benefits as those who started in their 50s.&nbsp;

Lead author Binh Nguyen, and her colleagues believe that is because there had not been enough physical activity for the health benefits to be evident by around age 70."

Regular exercise is hardly a new prescription for middle-aged people, or people of any age in reality. Many large population studies have linked physical activity to a lower risk of death, yet surprisingly, few long-term studies have tracked the health effects of exercise as a person ages.

Also read:&nbsp;<a href="https://www.wionews.com/trending/where-is-wally-us-man-says-his-emotional-support-alligator-has-gone-missing-717348">Where is Wally? US man says his 'emotional support' alligator has gone missing</a>

The study tracked 47- to 52-year-old women in Australia from 1998 to 2019, with intermittent check-ups for mental and physical health occurring every three years.

The study relied on self-reported physical activity, which can be prone to inaccuracy. However, even after accounting for social and economic background, diet, and other health factors, researchers observed a "small but meaningful" benefit.

"Combined with current evidence, this study add to growing evidence of the benefits of maintaining or adopting an active lifestyle in mid-age," the researchers concluded.

(With inputs from agencies)

With an aging population facing a rise in chronic diseases like dementia, heart disease, and weak bones, there's a growing desire across all ages to live not just longer, but healthier.

With an aging population facing a rise in chronic diseases like dementia, heart disease, and weak bones, there's a growing desire across all ages to live not just longer, but healthier. For women in their 40s and 50s, it's not too late to take action. A study that monitored more than 11,000 women in Australia has found that midlife is a crucial time to meet physical activity guidelines of at least 150 minutes a week. Women who consistently followed the guidelines for 15 years showed better physical health compared to those who didn't. Also read: 'Lost in space': Satellite missing since 1990s located in Earth's orbit. How can someone lose a satellite? Even women who were not previously active saw significant benefits. By the final study, their physical test scores were practically on par with those who exercised regularly before their 50s – and a full 3 percentage points ahead of those who never followed the guidelines. While further research is needed to confirm these benefits in men, the results are promising. "Our findings propose that to maintain good physical health-related quality of life at around age 70, one may be able to make up for not being active earlier by becoming active in the mid-50s," write the research team, led by scientists at the University of Sydney. Interestingly, women in the study who only started exercising consistently in their 60s did not see the same benefits as those who started in their 50s. Lead author Binh Nguyen, and her colleagues believe that is because there had not been enough physical activity for the health benefits to be evident by around age 70." Regular exercise is hardly a new prescription for middle-aged people, or people of any age in reality. Many large population studies have linked physical activity to a lower risk of death, yet surprisingly, few long-term studies have tracked the health effects of exercise as a person ages. Also read: Where is Wally? US man says his 'emotional support' alligator has gone missing The study tracked 47- to 52-year-old women in Australia from 1998 to 2019, with intermittent check-ups for mental and physical health occurring every three years. The study relied on self-reported physical activity, which can be prone to inaccuracy. However, even after accounting for social and economic background, diet, and other health factors, researchers observed a "small but meaningful" benefit. "Combined with current evidence, this study add to growing evidence of the benefits of maintaining or adopting an active lifestyle in mid-age," the researchers concluded. (With inputs from agencies)

Midlife exercise may improve health even after years of inactivity: Study

New research points out that healthy lifestyle choices such as regular exercise, better diet and enough sleep, can offset the genetic risk of early death by up to 62 per cent. While genes do play a role, it's the lifestyle choices that largely determine your lifespan.&nbsp;

The study, published in the BMJ Evidence-Based Medicine journal, involved over 350,000 participants in which researchers investigated the link between lifestyle choices, genetic factors, and human longevity.

<h2>Way to live longer: What did the study reveal?</h2>

The study says that you can increase your lifespan by saying no to bad habits such as binge drinking, smoking, and unhealthy eating patterns.

Even if your genes are not exactly supportive of you living a longer life, healthier lifestyle choices such as getting enough sleep can significantly improve your odds of living a long life.&nbsp;

Also watch |&nbsp;Gravitas: Study more, live longer, says new research

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The research involved 353,742 European adults who were enlisted between 2006 and 2010 and then tracked until 2021. The study examined factors such as the longevity PRS in the highest quintile categories and the healthy lifestyle score (HLS).

The study found that healthy lifestyle habits has the potential to decrease the hereditary risk by 62 per cent. Individuals who possess a genetic predisposition towards a shorter lifespan and lead an unhealthy lifestyle face a mortality risk 2.04 times higher than the individuals with healthier habits.

Also read |&nbsp;<a href="https://www.wionews.com/science/got-some-muscle-strength-good-news-you-may-live-longer-with-less-risk-of-age-related-illnesses-712868">Got some muscle strength? Good news, you may live longer with less risk of age-related illnesses</a>

Implementing healthy lifestyle behaviours could substantially rectify premature mortality in individuals with a genetic predisposition towards shorter lifespans.&nbsp;

"This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction," the researchers add.&nbsp;

"Given that lifestyle behavioral habits are usually developed before middle age, taking effective public health interventions is quite crucial for those at high genetic risk to extend their lifespan before the formation of a fixed lifestyle," they conclude.

(With inputs from agencies)

New research points out that healthy lifestyle choices such as regular exercise, better diet and enough sleep, can offset the genetic risk of early death by up to 62 per cent.

New research points out that healthy lifestyle choices such as regular exercise, better diet and enough sleep, can offset the genetic risk of early death by up to 62 per cent. While genes do play a role, it's the lifestyle choices that largely determine your lifespan. The study, published in the BMJ Evidence-Based Medicine journal, involved over 350,000 participants in which researchers investigated the link between lifestyle choices, genetic factors, and human longevity. Way to live longer: What did the study reveal? The study says that you can increase your lifespan by saying no to bad habits such as binge drinking, smoking, and unhealthy eating patterns. Even if your genes are not exactly supportive of you living a longer life, healthier lifestyle choices such as getting enough sleep can significantly improve your odds of living a long life. Also watch | Gravitas: Study more, live longer, says new research × The research involved 353,742 European adults who were enlisted between 2006 and 2010 and then tracked until 2021. The study examined factors such as the longevity PRS in the highest quintile categories and the healthy lifestyle score (HLS). The study found that healthy lifestyle habits has the potential to decrease the hereditary risk by 62 per cent. Individuals who possess a genetic predisposition towards a shorter lifespan and lead an unhealthy lifestyle face a mortality risk 2.04 times higher than the individuals with healthier habits. Also read | Got some muscle strength? Good news, you may live longer with less risk of age-related illnesses Implementing healthy lifestyle behaviours could substantially rectify premature mortality in individuals with a genetic predisposition towards shorter lifespans. "This study elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction," the researchers add. "Given that lifestyle behavioral habits are usually developed before middle age, taking effective public health interventions is quite crucial for those at high genetic risk to extend their lifespan before the formation of a fixed lifestyle," they conclude. (With inputs from agencies)

Healthy lifestyle trumps poor genetic composition, lowers risk of early death

A survey conducted by the YouGov poll with nearly 2,086 UK adults for the World Cancer Research Fund (WCRF) found that people are too tired to make healthy lifestyle choices. It found that nearly 40 per cent of all reported cancer cases can be avoided if people choose to live with a healthy lifestyle.&nbsp;

Additionally, about 35 per cent&nbsp;of the people are just tired to make the necessary healthy changes to their diet and lifestyle which would boost their physical activity levels and help them bridge the gap between intentions and concrete actions.&nbsp;

<h2>'Feeling too tired' to be healthy</h2>

Around 29% of men and 40% of women cited ‘feeling too tired’ as the main reason behind not being able to achieve their goals of fitness.&nbsp;Other reasons quoted by the individuals include the cost of food (30%), lack of time (26%), work/life balance (25%), cost of exercising (25%), lack of confidence (16%) and “not knowing where to start” (12%).

Only one in four (24%) surveyed stated that nothing stopped them from making healthy changes to their lifestyle.

<h2>40 per cent of cancer cases can be avoided</h2>

Nearly 40% of all cancer cases can be avoided if people chose to live a healthy lifestyle, World Cancer Research Fund and Cancer Research UK stated.

By eating healthy food, being active, not smoking and maintaining a normal weight, people can lead a healthy lifestyle.&nbsp;On the other hand, diseases like dementia, strokes and diabetes are also on a steady rise due to unhealthy lifestyles in today’s age, making it imperative that individuals opt for healthier ways of living. &nbsp;

<h2>Modern lifestyle to be blamed?</h2>

Modern day lifestyle has its own share in increasing unhealthy lifestyle pattern. From consumption of junk food to comfort and luxury products, each one of them has contributed in its own way in an increase in the unhealthy lifestyle pattern.&nbsp;

ALSO READ |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-using-sugar-substitutes-for-weight-loss-who-has-a-warning-for-you-592925">Using sugar substitutes for weight loss? WHO has a warning for you</a>

The present day modern lifestyle has first created a crisis and then come out with diet pills and fancy exercise equipment in an attempt to solve the problem.&nbsp;

<h2>Eight-week healthy living plan</h2>

Matt Lambert of the World Cancer Research Fund (WCRF) was quoted as saying by The Guardian: "People have busy schedules and we know that, for many, the last thing they might want to do when they are tired or lacking in motivation is to start cooking from scratch or going to the gym."

ALSO WATCH |&nbsp;Board exam results are out leading a mental health crisis among students

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Meanwhile, in an attempt to change the current statistics related to people not opting for healthy lifestyle, the WCRF is launching an eight week healthy living plan, aiming to&nbsp;encourage individuals to opt for a healthier lifestyle by making the necessary changes in their present one.&nbsp;

In the UK, Department of Health and Social Care also launched its ‘better health – every mind matters’ campaign last week. The campaign is aimed to encourage people to use free apps, such as Couch to 5k and Active 10, to boost their activity levels. 
&nbsp;

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A survey conducted by the YouGov poll with nearly 2,086 UK adults for the World Cancer Research Fund (WCRF) found that people are too tired to make healthy lifestyle choices.

A survey conducted by the YouGov poll with nearly 2,086 UK adults for the World Cancer Research Fund (WCRF) found that people are too tired to make healthy lifestyle choices. It found that nearly 40 per cent of all reported cancer cases can be avoided if people choose to live with a healthy lifestyle. Additionally, about 35 per cent of the people are just tired to make the necessary healthy changes to their diet and lifestyle which would boost their physical activity levels and help them bridge the gap between intentions and concrete actions. 'Feeling too tired' to be healthy Around 29% of men and 40% of women cited ‘feeling too tired’ as the main reason behind not being able to achieve their goals of fitness. Other reasons quoted by the individuals include the cost of food (30%), lack of time (26%), work/life balance (25%), cost of exercising (25%), lack of confidence (16%) and “not knowing where to start” (12%). Only one in four (24%) surveyed stated that nothing stopped them from making healthy changes to their lifestyle. 40 per cent of cancer cases can be avoided Nearly 40% of all cancer cases can be avoided if people chose to live a healthy lifestyle, World Cancer Research Fund and Cancer Research UK stated. By eating healthy food, being active, not smoking and maintaining a normal weight, people can lead a healthy lifestyle. On the other hand, diseases like dementia, strokes and diabetes are also on a steady rise due to unhealthy lifestyles in today’s age, making it imperative that individuals opt for healthier ways of living. Modern lifestyle to be blamed? Modern day lifestyle has its own share in increasing unhealthy lifestyle pattern. From consumption of junk food to comfort and luxury products, each one of them has contributed in its own way in an increase in the unhealthy lifestyle pattern. ALSO READ | Using sugar substitutes for weight loss? WHO has a warning for you The present day modern lifestyle has first created a crisis and then come out with diet pills and fancy exercise equipment in an attempt to solve the problem. Eight-week healthy living plan Matt Lambert of the World Cancer Research Fund (WCRF) was quoted as saying by The Guardian: "People have busy schedules and we know that, for many, the last thing they might want to do when they are tired or lacking in motivation is to start cooking from scratch or going to the gym." ALSO WATCH | Board exam results are out leading a mental health crisis among students × Meanwhile, in an attempt to change the current statistics related to people not opting for healthy lifestyle, the WCRF is launching an eight week healthy living plan, aiming to encourage individuals to opt for a healthier lifestyle by making the necessary changes in their present one. In the UK, Department of Health and Social Care also launched its ‘better health – every mind matters’ campaign last week. The campaign is aimed to encourage people to use free apps, such as Couch to 5k and Active 10, to boost their activity levels. WATCH WION LIVE HERE ×

Most people are 'feeling too tired' to be healthy, says YouGov Poll

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? &nbsp;And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health.

Speaking exclusively to WION, Dr Asha Dalal, director of&nbsp;obstetrics &amp; gynaecology at Sir HN Reliance Foundation Hospital,&nbsp;shared that unhealthy lifestyle choices, high insulin levels, genetics,&nbsp;disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health.&nbsp;

<h2>Symptoms of PCOS&nbsp;</h2>

<ul>
	<li>Obesity</li>
	<li>Irregular or scanty periods&nbsp;</li>
	<li>Acne</li>
	<li>Excess hair on the face or breasts</li>
	<li>Male pattern thinking of hair</li>
	<li>Infertility</li>
</ul>

Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes.&nbsp;

PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-you-struggling-to-deal-with-stress-8-signs--symptoms-to-watch-out-for-584456">Are you struggling to deal with stress? 8 signs &amp; symptoms to watch out for</a>

<h2>What can we do to manage the PCOS symptoms?</h2>

-&nbsp;&nbsp; &nbsp;Have meals at regular intervals to keep your blood sugar levels stable 
-&nbsp;&nbsp; &nbsp;Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity 
-&nbsp;&nbsp; &nbsp;Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too 
-&nbsp;&nbsp; &nbsp;Spices like turmeric, ginger and black pepper can do wonders for you 
-&nbsp;&nbsp; &nbsp;Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. 
-&nbsp;&nbsp; &nbsp;Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc 
-&nbsp; &nbsp; Indulge in moderate exercise. Start with 30 to&nbsp;45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beware-tiktoks-benadryl-challenge-is-lethal-heres-what-you-must-know-583633">Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know</a>

-&nbsp;&nbsp; &nbsp;Learn&nbsp;yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS 
-&nbsp;&nbsp; &nbsp;Get enough sleep, around 7-8 hours a night which helps in minimising stress. 
-&nbsp;&nbsp; &nbsp;Avoid alcohol and smoking 
-&nbsp;&nbsp; &nbsp;Also always look after your mental health 
-&nbsp; &nbsp; Lastly, whatever you do, just be consistent!

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva?

Did you know that Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects 1 in every 5 Indian women of childbearing age, according to a nationwide survey conducted by OZiva? And, doctors say that 80 per cent of those women are obese. If not monitored in time, the condition can severely impact one's health. Speaking exclusively to WION, Dr Asha Dalal, director of obstetrics & gynaecology at Sir HN Reliance Foundation Hospital, shared that unhealthy lifestyle choices, high insulin levels, genetics, disturbed menstrual health, and an excess of androgen (male hormones) in the body are the culprits when it comes to PCOS. The doctor also shared simple yet effective tips to reduce the symptoms and the long-term effects on your health. Symptoms of PCOS Obesity Irregular or scanty periods Acne Excess hair on the face or breasts Male pattern thinking of hair Infertility Women with PCOS are often insulin resistant, which means that their bodies can make insulin but can not use it effectively, causing weight gain and increasing their risk for type 2 diabetes. PCOS also causes hormonal imbalance, particularly a rise in testosterone or androgen levels which leads to acne, hirsutism, baldness, and irregular periods. It can also cause mood swings, depression, and fatigue. Also read: Are you struggling to deal with stress? 8 signs & symptoms to watch out for What can we do to manage the PCOS symptoms? - Have meals at regular intervals to keep your blood sugar levels stable - Eat meals that are high in protein, fats, and Low GI fruits and vegetables. Broccoli, cauliflower, green beans, carrots and avocados boost immunity and reduce obesity - Include whole grains, fish, eggs, dairy, beans, pulses, tofu, nuts and olive oil in your diet. Pine nuts, pistachio, almonds and walnuts are good too - Spices like turmeric, ginger and black pepper can do wonders for you - Your food should have enough vitamins and minerals, mainly Vitamin B, Vitamin D and Magnesium. - Avoid foods with a high GI like bakery products, sugary drinks, fried foods, processed meats, etc - Indulge in moderate exercise. Start with 30 to 45 mins a day, 5 days a week. Cycling, walking, swimming, and jogging are all great forms of exercises Also read: Beware! TikTok's 'Benadryl challenge' is lethal; here's what you must know - Learn yoga, meditation or deep breathing exercises to reduce stress which aggravates the symptoms of PCOS - Get enough sleep, around 7-8 hours a night which helps in minimising stress. - Avoid alcohol and smoking - Also always look after your mental health - Lastly, whatever you do, just be consistent! Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Manage PCOS with these doctor-approved dietary and lifestyle changes: Exclusive

A decade-long study suggests that a combination of healthy lifestyle choices may help in slowing down the rate of memory decline and can help in reducing the risk of dementia. Inculcating simple activities like eating well, regular exercise, playing cards and socialising at least twice a week can help in reducing the risk of dementia.&nbsp;

As memory is a fundamental function of daily life and as the brain is the most occupied organ of the body, it continuously declines as people age which hampers the quality of life and productivity.&nbsp;

In order to counter this or diminish the effects of dementia, evidence from a recent study has shown that a healthy lifestyle can be beneficial to keep the memory of a person intact. All the previous research in this area has been insufficient to evaluate the effect of a healthy lifestyle on the trajectory of memory, but now we can say that healthy lifestyle choices are linked with softening the speed of memory decline.&nbsp;

Also Read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-dark-chocolates-really-a-healthier-choice-555382">Are dark chocolates really a healthier choice?</a>

"A combination of positive healthy behaviours is associated with a slower rate of memory decline in cognitively normal older adults", researchers from the National Centre for Neurological Disorders in Beijing, China, wrote in the BMJ.

Practising multiple healthy lifestyle choices together "was associated with a lower probability of progression to mild cognitive impairment and dementia", they added.

Researchers analysed 29,000 adults aged over 60 with normal cognitive function who were part of the China Cognition and Aging Study.

A healthy lifestyle score was calculated by combining six factors:

<ul>
	<li>A healthy diet</li>
	<li>Regular exercise</li>
	<li>Active social contact</li>
	<li>Cognitive activity</li>
	<li>Non-smoking</li>
	<li>Not drinking alcohol</li>
</ul>

Based on their score, ranging from zero to six, participants were put into lifestyle groups, favourable (four to six healthy factors), average (two to three healthy factors), or unfavourable (0 to 1 healthy factors) – and into APOE-carrier and non-carrier groups.

WATCH |&nbsp;Scientists reveal how to detect signs of Dementia 9 years before diagnosis

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The healthy lifestyle choices that can help slow down the rate of memory decline:&nbsp;

1. According to the research, a healthy diet was deemed as eating at least seven out of these 12 food groups: fruits, vegetables, fish, meat, dairy, salt, oil, eggs, cereals, legumes, nuts and tea.

2. Writing, reading, playing cards or other games at least twice a week was the second area of healthy behaviour.

3. Other areas included drinking no alcohol, exercising for more than 150 minutes a week at moderate intensity or more than 75 at a vigorous intensity, and never having smoked or been an ex-smoker.

4. Social contact at least twice a week was the sixth healthy behaviour, including activities such as visiting family and friends, attending meetings or going to parties.

After accounting for factors likely to affect the results, the researchers found that each individual healthy behaviour was associated with a slower-than-average decline in memory over 10 years.

Dr Susan Mitchell, head of policy at Alzheimer’s Research UK, said, "This is a well-conducted study, which followed people over a long period of time, and adds to the substantial evidence that a healthy lifestyle can help to support memory and thinking skills as we age."

The BMJ concluded, "People with four to six healthy behaviours or two to three were almost 90% and almost 30% respectively less likely to develop dementia or mild cognitive impairment relative to those who were the least healthy"

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A decade-long study suggests that a combination of healthy lifestyle choices may help in slowing down the rate of memory decline and can help in reducing the risk of dementia.

A decade-long study suggests that a combination of healthy lifestyle choices may help in slowing down the rate of memory decline and can help in reducing the risk of dementia. Inculcating simple activities like eating well, regular exercise, playing cards and socialising at least twice a week can help in reducing the risk of dementia. As memory is a fundamental function of daily life and as the brain is the most occupied organ of the body, it continuously declines as people age which hampers the quality of life and productivity. In order to counter this or diminish the effects of dementia, evidence from a recent study has shown that a healthy lifestyle can be beneficial to keep the memory of a person intact. All the previous research in this area has been insufficient to evaluate the effect of a healthy lifestyle on the trajectory of memory, but now we can say that healthy lifestyle choices are linked with softening the speed of memory decline. Also Read | Are dark chocolates really a healthier choice? "A combination of positive healthy behaviours is associated with a slower rate of memory decline in cognitively normal older adults", researchers from the National Centre for Neurological Disorders in Beijing, China, wrote in the BMJ. Practising multiple healthy lifestyle choices together "was associated with a lower probability of progression to mild cognitive impairment and dementia", they added. Researchers analysed 29,000 adults aged over 60 with normal cognitive function who were part of the China Cognition and Aging Study. A healthy lifestyle score was calculated by combining six factors: A healthy diet Regular exercise Active social contact Cognitive activity Non-smoking Not drinking alcohol Based on their score, ranging from zero to six, participants were put into lifestyle groups, favourable (four to six healthy factors), average (two to three healthy factors), or unfavourable (0 to 1 healthy factors) – and into APOE-carrier and non-carrier groups. WATCH | Scientists reveal how to detect signs of Dementia 9 years before diagnosis × The healthy lifestyle choices that can help slow down the rate of memory decline: 1. According to the research, a healthy diet was deemed as eating at least seven out of these 12 food groups: fruits, vegetables, fish, meat, dairy, salt, oil, eggs, cereals, legumes, nuts and tea. 2. Writing, reading, playing cards or other games at least twice a week was the second area of healthy behaviour. 3. Other areas included drinking no alcohol, exercising for more than 150 minutes a week at moderate intensity or more than 75 at a vigorous intensity, and never having smoked or been an ex-smoker. 4. Social contact at least twice a week was the sixth healthy behaviour, including activities such as visiting family and friends, attending meetings or going to parties. After accounting for factors likely to affect the results, the researchers found that each individual healthy behaviour was associated with a slower-than-average decline in memory over 10 years. Dr Susan Mitchell, head of policy at Alzheimer’s Research UK, said, "This is a well-conducted study, which followed people over a long period of time, and adds to the substantial evidence that a healthy lifestyle can help to support memory and thinking skills as we age." The BMJ concluded, "People with four to six healthy behaviours or two to three were almost 90% and almost 30% respectively less likely to develop dementia or mild cognitive impairment relative to those who were the least healthy" WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Physical exercise, social contact, cognitive activity can help reduce the risk of dementia: Study

At 40, our bodies are more vulnerable to diseases and the risk of several health conditions increases too. Since most of us have demanding jobs, growing kids and ageing parents, we give much less attention to our health. But several experts feel that 40 is the right time to evaluate one's well-being and make positive lifestyle changes.&nbsp;

If you are entering your forties and are wondering how you can live a healthier life, check out these tips!

Get regular health checkups

Make sure that you check your blood pressure, cholesterol levels, blood sugar and body weight regularly to identify potentially hidden disease risk factors. Visit a physician once every few months to keep your health in check.&nbsp;

Protect your eyes

If you keep vision problems away, make sure that you wear sunglasses when heading out in sun. Make sure they have UV-A and UV-B protection. Eat a diet that is full of antioxidants, vitamins and minerals. This will help you delay vision loss.

Go for weight-bearing exercises

Since we lose muscle mass faster at 40, it is important to incorporate weight-bearing exercises into your workout routine. You can also start doing yoga or Pilates to improve your flexibility, core strength and balance.

Also read:&nbsp;<a href="https://www.wionews.com/node/519000" hreflang="en">Study reveals stress levels in women at a 10-year high post-COVID</a>

Eat fibre-rich diet

Since our metabolism slows down around the age of 40, we cannot binge eat without worrying about health issues. Experts suggest that we must incorporate high-fibre foods into our diet and make a daily eating plan that is packed full of nutrient-dense food. Eat lean protein, fruits, vegetables, low-fat dairy and whole grains if you wish to stay healthy.

At 40, our bodies are more vulnerable to diseases and the risk of several health conditions increases too. Since most of us have demanding jobs, growing kids and ageing parents, we give much less attention to our health.

At 40, our bodies are more vulnerable to diseases and the risk of several health conditions increases too. Since most of us have demanding jobs, growing kids and ageing parents, we give much less attention to our health. But several experts feel that 40 is the right time to evaluate one's well-being and make positive lifestyle changes. If you are entering your forties and are wondering how you can live a healthier life, check out these tips! Get regular health checkups Make sure that you check your blood pressure, cholesterol levels, blood sugar and body weight regularly to identify potentially hidden disease risk factors. Visit a physician once every few months to keep your health in check. Protect your eyes If you keep vision problems away, make sure that you wear sunglasses when heading out in sun. Make sure they have UV-A and UV-B protection. Eat a diet that is full of antioxidants, vitamins and minerals. This will help you delay vision loss. Go for weight-bearing exercises Since we lose muscle mass faster at 40, it is important to incorporate weight-bearing exercises into your workout routine. You can also start doing yoga or Pilates to improve your flexibility, core strength and balance. Also read: Study reveals stress levels in women at a 10-year high post-COVID Eat fibre-rich diet Since our metabolism slows down around the age of 40, we cannot binge eat without worrying about health issues. Experts suggest that we must incorporate high-fibre foods into our diet and make a daily eating plan that is packed full of nutrient-dense food. Eat lean protein, fruits, vegetables, low-fat dairy and whole grains if you wish to stay healthy.

Positive lifestyle changes people in their 40s should ponder about

You don't have to restrict yourself to the complex high-intensity workouts to get fit. A good balance between strength and cardio workouts is now being touted as the key to a fitter body and a healthier lifestyle.

The Good Life: Strength training help you live longer?

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