The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume.

Are collagen supplements for everyone? Know more about how it enhances your skin

In today's lifestyle, getting proper sleep is becoming a challenge increasingly. The digital era of social media and unrealistic productivity expectations have resulted in many people suffering to get quality sleep at night.

What is 'sleepmaxxing', the viral wellness trend everyone is talking about?

A new study published in The Lancet Global Health on Tuesday (June 25) found that half of Indian adults fell short of recommended physical activity levels in 2022.

About Half of India's population falls short on physical activity: Study

A recent study has revealed alarming results of the health effects of neotame, a sugar substitute widely used in cakes, soft drinks, and chewing gum. Researchers have discovered that even small amounts of neotame consumption can lead to significant damage to the gut, resulting in various health issues.

New study reveals health risks of neotame, a common sugar substitute used in cakes

Sleep equity refers to the fair distribution of opportunities and resources that enable individuals to obtain adequate and high-quality sleep. It encompasses various factors, including access to safe and comfortable sleeping environments, sufficient time for rest, education about sleep hygiene and disorders, and support for addressing sleep-related issues.

World Sleep Day 2024: The importance of sleep equity for better health

A new study has found that a fasting-mimicking diet (FMD) can potentially improve the quality of your life and extend it. As per research published in the journal Nature, FMD can "protect normal cells while killing damaged cells including cancer and autoimmune cells, reduce inflammation, promote multi-system regeneration, and extend longevity.

Diet that mimics fasting can increase your life, finds study. Here's what it means

In recent years, a concerning trend has emerged: cancer rates are on the rise among younger generations. While cancer has long been associated with aging, an increasing number of cases are now affecting individuals in their twenties, thirties, and forties.

Understanding why cancer rates are rising among younger generations

In today's world, where environmental concerns are at the forefront of global discussions, adopting a sustainable lifestyle has become increasingly important. Fortunately, integrating sustainability into your daily routine doesn't have to be overwhelming.

Making sustainability simple: 6 easy ways to embrace a sustainable lifestyle

A 14-year-old boy died after suffering from cardiac arrest while running in Florida. On November 4, the police found the teen experiencing cardiac arrest when they reached the Junior Reserve Officers' Training Corps (JROTC) 5K at Everglades High School in Miramar, Florida, reported NBC 6 South Florida.

US: 14-year-old boy dies after suffering cardiac arrest in Florida

Scientists may have identified the phenomenon that affects and disrupts the health of millions of shift workers who grind throughout the night while the rest of us sleep.

Scientists find out why night shifts take a toll on your health