Move over kale and avocado — cabbage is having its wellness moment. The latest online food trend, known as “cabbage core,” is putting this humble and affordable vegetable at the centre of conversations around gut health, fiber and everyday nutrition.

Cabbage contains both soluble and insoluble fiber, along with prebiotics that can support healthy gut bacteria. It is also a source of vitamin C and vitamin K, while being naturally low in calories and relatively filling.

But experts caution against suddenly consuming very large amounts of cabbage or fiber. Increasing fiber gradually and drinking enough water can help the digestive system adjust.

Watch the full report to understand why cabbage is trending, what makes it nutritious, and what you should know before jumping on the cabbage-core wellness trend.

Cabbage Becomes The New Viral Superfood: Why “Cabbage Core” Is Taking Over Wellness Trends

Turns out your gut and your mood are in constant conversation — and food is how they talk. The "Gut-Brain Axis Diet" is 2026's breakout wellness trend, built on fermented foods, gut-friendly probiotics, and brain-boosting omega-3s. It's not a quick fix or a fad detox — it's a slow, steady approach to feeding the trillions of microbes that quietly influence everything from your focus to your stress levels. Simple swaps, real science, long-term payoff.


Inside the gut-brain axis diet: The 2026 wellness trend rewiring mood through food

Gut health is getting a major upgrade. Next-gen probiotics, new strains of gut bacteria, and postbiotics are shaping the future of wellness. Scientists are discovering bacteria that do more than aid digestion — they may support immunity, mood, and metabolism. Postbiotics, the beneficial compounds left behind by bacteria, are also gaining popularity for their stability and targeted benefits.


Next-gen probiotics are redefining gut health and wellness 

<p>A healthy gut houses trillions of microbes that dictate essential functions of our body, acting as the central hub to digesting food, regulating our immune system, producing mood-altering neurotransmitters, and controlling metabolism. One of the major roles played by the gut is to keep a balanced microbiome, which helps prevent harmful pathogens from entering the bloodstream and regulates inflammatory responses, as nearly 70 per cent of our immune system resides in it.</p><p>&nbsp;</p><p>The other roles include breaking down food and absorbing vital vitamins, minerals, and amino acids required for cellular repair and energy. It also produces about 90 per cent of serotonin in the body, which acts to communicate directly with the brain, influencing mood, anxiety levels, and cognitive function. In addition, it also influences how our body stores fat, controls blood sugar, and regulates hunger hormones.</p><p><br>Health experts also highlight the growing importance of gut health, noting that maintaining a healthy gut microbiome is essential not only for digestion but also for immunity, mental wellbeing, metabolism and healthy ageing. Reacting to the healthy gut, Dr Saroj Dubey, Consultant Gastroenterologist at Kailash Hospital, Noida, said the gut houses trillions of microorganisms that collectively form the microbiome.</p><p><br>"The gut is home to trillions of microorganisms that collectively form the gut microbiome. These microbes do much more than help digest food. They support immune function, help produce essential nutrients, regulate metabolism, and play an important role in maintaining the body's overall balance. In fact, a significant portion of the immune system resides in the gut, making it a critical line of defence for long-term wellbeing. What makes the gut particularly important is its influence beyond digestion. Through the gut-brain axis, the gut and brain are in constant communication, affecting everything from mood and energy levels to overall health. When the balance of beneficial and harmful bacteria is disrupted, a condition known as dysbiosis can contribute to chronic inflammation, which has been associated with a range of long-term health concerns, including metabolic and lifestyle-related disorders," Dr Saroj Dubey said.</p><p><br>However, Dr Dubey said maintaining gut health does not necessarily need drastic lifestyle changes. He added that a diet rich in fibre, fruits, vegetables, whole grains, and fermented foods, jointly with frequent physical activity, adequate sleep, and stress management, can help to provide a healthy gut microbiome. "Over time, these habits not only support digestive health but also lay a stronger foundation for overall health, resilience, and healthy ageing," he added.</p><p>&nbsp;</p><p><strong>Also read:</strong> <a href="https://www.wionews.com/trending/doctors-remove-10-cm-long-living-worms-from-under-woman-s-skin-in-china-here-is-how-she-got-infected-1781789024261">Chinese woman killed frogs at home, ended up with 10 cm-long living worms under her skin</a></p><h3>Modern lifestyle &amp; normalised unhealthy eating habits</h3><p>Echoing a similar opinion on gut health, Pranshul Aggarwal, Executive Director of Medicef Pharma and Purobien Lifesciences, noted that modern lifestyle often comes at the cost of personal health. He stated that the modern lifestyle has normalised unhealthy eating habits, leading to imbalances in our diet, which impact our health gradually.</p><p><br>"In today's fast-paced world, being in good health is perhaps the greatest blessing. Ironically, many of us spend our healthiest years chasing financial success, often compromising our well-being in the process. We work harder, sleep less, eat on the go, and neglect self-care—only to spend our hard-earned money later trying to restore the health we once took for granted. At the heart of a healthy body and mind lies an often-overlooked organ system: the GUT. Modern lifestyles have normalised unhealthy eating habits, with refined foods, excess sugar, processed meals, and nutritional imbalances becoming a daily routine. Amidst the rush of achieving our goals, we frequently ignore the subtle signals our gut sends through digestive discomfort, fatigue, improper sleep and other health disturbances," Aggarwal said.</p><p><br>"For decades, researchers have sought to understand why so many acute and chronic health conditions appear to be linked to GUT health. Traditional wisdom, particularly systems such as Ayurveda, has long emphasised the central role of digestive health in overall well-being. Today, modern science is increasingly validating this perspective through research on the GUT microbiome, the trillions of beneficial microorganisms that reside within our digestive tract," he added.</p><p><br>Aggarwal added that modern scientific research is increasingly validating these traditional beliefs through studies of the gut microbiome, which consists of trillions of beneficial microorganisms living within the digestive tract. He concluded by emphasising that gut health should be viewed as a cornerstone of overall wellness.</p><p><br>"These microscopic allies influence immunity, metabolism, energy production, brain function, even growth and development. A balanced gut microbiome supports physical vitality and mental wellness, while its disruption can contribute to a range of acute and chronic health concerns," Aggarwal also said.</p><p><br>"The message is clear: a healthy gut is not just about digestion, it is the foundation of long-term health. By nurturing our gut, we take a step toward achieving a healthier body, a sharper mind, and a better quality of life," he further said.<br>&nbsp;</p>

Health experts also highlight the growing importance of gut health, noting that maintaining a healthy gut microbiome is essential not only for digestion but also for immunity, mental wellbeing, metabolism and healthy ageing.

A healthy gut houses trillions of microbes that dictate essential functions of our body, acting as the central hub to digesting food, regulating our immune system, producing mood-altering neurotransmitters, and controlling metabolism. One of the major roles played by the gut is to keep a balanced microbiome, which helps prevent harmful pathogens from entering the bloodstream and regulates inflammatory responses, as nearly 70 per cent of our immune system resides in it. The other roles include breaking down food and absorbing vital vitamins, minerals, and amino acids required for cellular repair and energy. It also produces about 90 per cent of serotonin in the body, which acts to communicate directly with the brain, influencing mood, anxiety levels, and cognitive function. In addition, it also influences how our body stores fat, controls blood sugar, and regulates hunger hormones. Health experts also highlight the growing importance of gut health, noting that maintaining a healthy gut microbiome is essential not only for digestion but also for immunity, mental wellbeing, metabolism and healthy ageing. Reacting to the healthy gut, Dr Saroj Dubey, Consultant Gastroenterologist at Kailash Hospital, Noida, said the gut houses trillions of microorganisms that collectively form the microbiome. "The gut is home to trillions of microorganisms that collectively form the gut microbiome. These microbes do much more than help digest food. They support immune function, help produce essential nutrients, regulate metabolism, and play an important role in maintaining the body's overall balance. In fact, a significant portion of the immune system resides in the gut, making it a critical line of defence for long-term wellbeing. What makes the gut particularly important is its influence beyond digestion. Through the gut-brain axis, the gut and brain are in constant communication, affecting everything from mood and energy levels to overall health. When the balance of beneficial and harmful bacteria is disrupted, a condition known as dysbiosis can contribute to chronic inflammation, which has been associated with a range of long-term health concerns, including metabolic and lifestyle-related disorders," Dr Saroj Dubey said. However, Dr Dubey said maintaining gut health does not necessarily need drastic lifestyle changes. He added that a diet rich in fibre, fruits, vegetables, whole grains, and fermented foods, jointly with frequent physical activity, adequate sleep, and stress management, can help to provide a healthy gut microbiome. "Over time, these habits not only support digestive health but also lay a stronger foundation for overall health, resilience, and healthy ageing," he added. Also read: Chinese woman killed frogs at home, ended up with 10 cm-long living worms under her skin Modern lifestyle & normalised unhealthy eating habits Echoing a similar opinion on gut health, Pranshul Aggarwal, Executive Director of Medicef Pharma and Purobien Lifesciences, noted that modern lifestyle often comes at the cost of personal health. He stated that the modern lifestyle has normalised unhealthy eating habits, leading to imbalances in our diet, which impact our health gradually. "In today's fast-paced world, being in good health is perhaps the greatest blessing. Ironically, many of us spend our healthiest years chasing financial success, often compromising our well-being in the process. We work harder, sleep less, eat on the go, and neglect self-care—only to spend our hard-earned money later trying to restore the health we once took for granted. At the heart of a healthy body and mind lies an often-overlooked organ system: the GUT. Modern lifestyles have normalised unhealthy eating habits, with refined foods, excess sugar, processed meals, and nutritional imbalances becoming a daily routine. Amidst the rush of achieving our goals, we frequently ignore the subtle signals our gut sends through digestive discomfort, fatigue, improper sleep and other health disturbances," Aggarwal said. "For decades, researchers have sought to understand why so many acute and chronic health conditions appear to be linked to GUT health. Traditional wisdom, particularly systems such as Ayurveda, has long emphasised the central role of digestive health in overall well-being. Today, modern science is increasingly validating this perspective through research on the GUT microbiome, the trillions of beneficial microorganisms that reside within our digestive tract," he added. Aggarwal added that modern scientific research is increasingly validating these traditional beliefs through studies of the gut microbiome, which consists of trillions of beneficial microorganisms living within the digestive tract. He concluded by emphasising that gut health should be viewed as a cornerstone of overall wellness. "These microscopic allies influence immunity, metabolism, energy production, brain function, even growth and development. A balanced gut microbiome supports physical vitality and mental wellness, while its disruption can contribute to a range of acute and chronic health concerns," Aggarwal also said. "The message is clear: a healthy gut is not just about digestion, it is the foundation of long-term health. By nurturing our gut, we take a step toward achieving a healthier body, a sharper mind, and a better quality of life," he further said.

<p>Health experts also highlight the growing importance of gut health, noting that maintaining a healthy gut microbiome is essential not only for digestion but also for immunity, mental wellbeing, metabolism and healthy ageing.</p>

Why healthy gut is foundation of long-term health? Experts explain

6 Foods for Better Gut Health

Food Recommendation for Good Gut Health

Yoghurt

Pineapple

Garlic 

Onion

Asparagus

Bananas

Disclaimer

Life Fun: Discover six essential foods for better gut health, including yogurt, pineapple, garlic, onion, asparagus, and bananas, each rich in nutrients and probiotics.

How often do you find yourself saying you got a gut feeling about something? It could be good or bad, but what about how your gut is feeling? Well, it definitely needs to be feeling good. Your gut health, after all, is more important than you think. In fact, what's happening in your gut is also linked to your mental health. What if you were told that having kimchi and other probiotic foods...

How gut health is linked to your mental health?

<p><strong>Halloween 2024: </strong>Halloween will be celebrated around the world on October 31, 2024. This festive occasion features costumes, parties and decorations, with popular activities such as trick-or-treating, pumpkin carving, and sharing spooky stories. While Halloween is a time for enjoyment and treats, it is important to remember that excessive candy consumption can negatively impact gut health, as per gastroenterologist and gut microbiome researcher at the University of Washington School of Medicine.</p>

<h2><strong>What candy does&nbsp;to your gut?</strong></h2>

<p>A balanced diet keeps your gut functioning well. But concentrated sugar, saturated fat and additives in candy can disrupt this balance, feeding harmful microbes that weaken your gut barrier. When this barrier is compromised, even beneficial microbes can contribute to inflammation, leading to weight gain, infections, autoimmune diseases, and cognitive decline.</p>

<p>In a healthy state, your gut microbiome helps digest nutrients your body can't process, like fibre and beneficial plant compounds. It also produces important molecules that protect against infections and support brain health, while regulating metabolism.</p>

<p><strong>Also read |&nbsp; </strong><a href="https://www.wionews.com/world/netizens-react-to-harris-supporter-screaming-at-little-girl-at-houston-rally-watch-771256">Netizens react to Harris supporter screaming at little girl at Houston rally: Watch</a></p>

<h2><strong>Moderation is key</strong></h2>

<p>All candies are high in sugar, which can be harmful in large amounts. Enjoying Halloween treats in moderation and maintaining a balanced diet is crucial for protecting your gut health.</p>

<p><strong>Also read |&nbsp; </strong><a href="https://www.wionews.com/world/japan-pm-ishiba-loses-majority-in-snap-election-we-are-receiving-severe-judgement-771212">Japan PM Ishiba loses majority in snap election: 'We are receiving severe judgement'</a></p>

<h2><strong>Effects of sugar and inflammation</strong></h2>

<p>Sugar and inflammation impair your microbiome's ability to digest food and manage metabolism. Without healthy nutrients, your body may store more fat instead of producing energy.</p>

<p><strong>Also read |&nbsp; </strong><a href="https://www.wionews.com/world/bolivia-former-president-morales-says-his-vehicle-was-hit-by-gunfire-771233">Bolivia former president Morales says his vehicle was hit by gunfire</a></p>

<p>Excess candy can also harm your immune system. A healthy gut helps your immune system identify threats, reducing the risk of infections and autoimmune disorders. It also produces neurotransmitters that affect mood and cognitive function, but sugar can disrupt this, contributing to depression, anxiety and memory problems.</p>

<div>
<p><em>(With inputs from agencies)</em></p>
</div>


Halloween 2024: Halloween will be celebrated around the world on October 31, 2024. This festive occasion features costumes, parties and decorations, with popular activities such as trick-or-treating, pumpkin carving, and sharing spooky stories.

Halloween 2024: Halloween will be celebrated around the world on October 31, 2024. This festive occasion features costumes, parties and decorations, with popular activities such as trick-or-treating, pumpkin carving, and sharing spooky stories. While Halloween is a time for enjoyment and treats, it is important to remember that excessive candy consumption can negatively impact gut health, as per gastroenterologist and gut microbiome researcher at the University of Washington School of Medicine. What candy does to your gut? A balanced diet keeps your gut functioning well. But concentrated sugar, saturated fat and additives in candy can disrupt this balance, feeding harmful microbes that weaken your gut barrier. When this barrier is compromised, even beneficial microbes can contribute to inflammation, leading to weight gain, infections, autoimmune diseases, and cognitive decline. In a healthy state, your gut microbiome helps digest nutrients your body can't process, like fibre and beneficial plant compounds. It also produces important molecules that protect against infections and support brain health, while regulating metabolism. Also read | Netizens react to Harris supporter screaming at little girl at Houston rally: Watch Moderation is key All candies are high in sugar, which can be harmful in large amounts. Enjoying Halloween treats in moderation and maintaining a balanced diet is crucial for protecting your gut health. Also read | Japan PM Ishiba loses majority in snap election: 'We are receiving severe judgement' Effects of sugar and inflammation Sugar and inflammation impair your microbiome's ability to digest food and manage metabolism. Without healthy nutrients, your body may store more fat instead of producing energy. Also read | Bolivia former president Morales says his vehicle was hit by gunfire Excess candy can also harm your immune system. A healthy gut helps your immune system identify threats, reducing the risk of infections and autoimmune disorders. It also produces neurotransmitters that affect mood and cognitive function, but sugar can disrupt this, contributing to depression, anxiety and memory problems. (With inputs from agencies)

Halloween candy can disrupt gut health, experts warn

<p>To the individuals who are not alcohol addicts, or even the ones that are, a frothy beer can often enhance a meal.&nbsp;</p>

<p>But what does alcohol do the trillions of microbes living in your gut?</p>

<p>"There is a lot that we don't know", Dr. Lorenzo Leggio, a physician-scientist who studies alcohol use and addiction at the National Institutes of Health told New York Times.</p>

<p><strong>Also watch |&nbsp;US: Daily Marijuana use tops daily alcohol consumption</strong></p>

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/us-daily-marijuana-use-tops-daily-alcohol-consumption-724679/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>
</div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

<p>Scientists are beginning to explore how drinking may influence your gut. They are learning that overdoing it could have some consequences.</p>

<h2><strong>What happens to the gut of alcoholic persons?</strong>&nbsp;</h2>

<p>A handful of studies have found that people with an inability to stop problematic drinking often have an imbalance of "good" and "bad" bacteria in their guts.</p>

<p>This is called dysbiosis, it is associated with greater inflammation and disease compared with having a healthier microbiome.</p>

<p>This simply means that heavy drinkers do not have a healthy gut. Heavy drinkers with dysbiosis have "leakier" intestinal linings. That is, microbes, food and toxins may reach the rest of the body through blood stream.</p>

<p>When the gut lining breaks down, bacteria and toxins can escape into the bloodstream and flow to the liver, according to a scientist cited by the New York Times.&nbsp;</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a></strong></p>

<p>In a 2023 study, researchers looked at the microbiomes of 71 people aged&nbsp;18 to 25 who did not have alcohol use disorder.&nbsp;</p>

<p>Those who drank four or more drinks within about two hours (for women) or five or more drinks (for men) had microbiome changes that correlated with greater alcohol cravings.&nbsp;</p>

<p>The&nbsp;study also added to the previous research that found that binge drinking was associated with greater blood markers of inflammation.</p>

<p>Researchers have looked at the microbiomes of people who were treated for alcohol use disorder and found that within two to three weeks after the people stopped drinking, their gut microbes started to show signs of recovering and their gut linings became less "leaky", New York Times reported.</p>

<p>But people who get treated for alcohol use disorder also usually start to eat more healthily and sleep better, which can improve gut health as well.</p>

<p><em>(With inputs from agencies)</em></p>


To the individuals who are not alcohol addicts, or even the ones that are, a frothy beer can often enhance a meal. But what does alcohol do the trillions of microbes living in your gut?

To the individuals who are not alcohol addicts, or even the ones that are, a frothy beer can often enhance a meal. But what does alcohol do the trillions of microbes living in your gut? "There is a lot that we don't know", Dr. Lorenzo Leggio, a physician-scientist who studies alcohol use and addiction at the National Institutes of Health told New York Times. Also watch | US: Daily Marijuana use tops daily alcohol consumption × Scientists are beginning to explore how drinking may influence your gut. They are learning that overdoing it could have some consequences. What happens to the gut of alcoholic persons? A handful of studies have found that people with an inability to stop problematic drinking often have an imbalance of "good" and "bad" bacteria in their guts. This is called dysbiosis, it is associated with greater inflammation and disease compared with having a healthier microbiome. This simply means that heavy drinkers do not have a healthy gut. Heavy drinkers with dysbiosis have "leakier" intestinal linings. That is, microbes, food and toxins may reach the rest of the body through blood stream. When the gut lining breaks down, bacteria and toxins can escape into the bloodstream and flow to the liver, according to a scientist cited by the New York Times. Also read | The gut-kidney connection: How microbiome influences kidney health In a 2023 study, researchers looked at the microbiomes of 71 people aged 18 to 25 who did not have alcohol use disorder. Those who drank four or more drinks within about two hours (for women) or five or more drinks (for men) had microbiome changes that correlated with greater alcohol cravings. The study also added to the previous research that found that binge drinking was associated with greater blood markers of inflammation. Researchers have looked at the microbiomes of people who were treated for alcohol use disorder and found that within two to three weeks after the people stopped drinking, their gut microbes started to show signs of recovering and their gut linings became less "leaky", New York Times reported. But people who get treated for alcohol use disorder also usually start to eat more healthily and sleep better, which can improve gut health as well. (With inputs from agencies)

Beer fear or Wine fine? What happens to your gut when you gulp down alcohol

<p>Scientists are cautioning that nisin, a widely used food preservative, could be compromising gut health, potentially affecting the delicate balance of our microbiome.</p>

<p>Nisin, an antimicrobial preservative found in various food products like beer, cheese, and dipping sauces, is made by bacteria to combat microbial competition. Termed "lantibiotics" due to their composition of bacteria-derived lantipeptides, these compounds, effective in preventing food-related diseases, may be inadvertently harming beneficial gut microbes.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/web-stories/life-fun/health-and-wellness/5-ways-to-improve-gut-health--1703780066724">5 Ways to Improve Gut Health</a></strong></p>

<p>Zhenrun "Jerry" Zhang, a postdoctoral scholar at the University of Chicago, brought focus on the lack of comprehensive studies on how Nisin impacts our gut microbiome. Despite its success in averting food contamination, concerns arise regarding its potential repercussions on human gut health.</p>

<p>The study was published in the journal ACS Chemical Biology.</p>

<h2><strong>'Good' bacteria are important for gut health</strong></h2>

<p>The gut microbiome, comprising essential "good" bacteria, plays a pivotal role in digestion, immunity, and mental well-being.</p>

<p>Eradicating these beneficial microbes may lead to severe consequences for overall health, creating an opportunity for harmful bacteria to flourish without competition.</p>

<h2><strong>What did Zhang and colleagues find?</strong></h2>

<p>Zhang and colleagues isolated gut-derived lantibiotics, revealing their impact on both disease-causing and beneficial gut bacteria. Surprisingly, the "good" gut microbes proved as susceptible to lantibiotics as the pathogens causing diseases, suggesting potential risks to gut health.</p>

<p><strong>Also watch |&nbsp;The Good Life: What is that 'Gut Feeling'</strong></p>

<div class="ui-state-default" contenteditable="false">
<div class="twitter-block" draggable="false">
<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/the-good-life-what-is-that-gut-feeling-484523/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>
</div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

<p>Zhang explained, "[Our] study is one of the first to show that gut commensals are susceptible to lantibiotics, and are sometimes more sensitive than pathogens. With the levels of lantibiotics currently present in food, it's very probable that they might impact our gut health as well."</p>

<p>This research builds upon earlier studies linking nisin consumption to alterations in the gut microbiome.&nbsp;</p>

<p>Earlier, a study from Ireland's University College Cork, published in Nature Scientific Reports, found that even low concentrations of nisin can traverse the gastrointestinal tract, modifying the gut microbiome in the lower intestine.&nbsp;</p>

<p>But these changes were found to be reversible, with normal microbiome populations returning within three days of nisin consumption.</p>

<p><em>(With inputs from agencies)</em></p>


Scientists are cautioning that nisin, a widely used food preservative, could be compromising gut health, potentially affecting the delicate balance of our microbiome.

Scientists are cautioning that nisin, a widely used food preservative, could be compromising gut health, potentially affecting the delicate balance of our microbiome. Nisin, an antimicrobial preservative found in various food products like beer, cheese, and dipping sauces, is made by bacteria to combat microbial competition. Termed "lantibiotics" due to their composition of bacteria-derived lantipeptides, these compounds, effective in preventing food-related diseases, may be inadvertently harming beneficial gut microbes. Also read | 5 Ways to Improve Gut Health Zhenrun "Jerry" Zhang, a postdoctoral scholar at the University of Chicago, brought focus on the lack of comprehensive studies on how Nisin impacts our gut microbiome. Despite its success in averting food contamination, concerns arise regarding its potential repercussions on human gut health. The study was published in the journal ACS Chemical Biology. 'Good' bacteria are important for gut health The gut microbiome, comprising essential "good" bacteria, plays a pivotal role in digestion, immunity, and mental well-being. Eradicating these beneficial microbes may lead to severe consequences for overall health, creating an opportunity for harmful bacteria to flourish without competition. What did Zhang and colleagues find? Zhang and colleagues isolated gut-derived lantibiotics, revealing their impact on both disease-causing and beneficial gut bacteria. Surprisingly, the "good" gut microbes proved as susceptible to lantibiotics as the pathogens causing diseases, suggesting potential risks to gut health. Also watch | The Good Life: What is that 'Gut Feeling' × Zhang explained, "[Our] study is one of the first to show that gut commensals are susceptible to lantibiotics, and are sometimes more sensitive than pathogens. With the levels of lantibiotics currently present in food, it's very probable that they might impact our gut health as well." This research builds upon earlier studies linking nisin consumption to alterations in the gut microbiome. Earlier, a study from Ireland's University College Cork, published in Nature Scientific Reports, found that even low concentrations of nisin can traverse the gastrointestinal tract, modifying the gut microbiome in the lower intestine. But these changes were found to be reversible, with normal microbiome populations returning within three days of nisin consumption. (With inputs from agencies)

This common food preservative may be bad for your gut health

<p>Social anxiety disorder (SAD) or social phobia is marked by feelings of fear, anxiety and distress in social situations, including talking to people, meeting new people, and attending parties or gatherings. It is a crippling psychiatric disorder that can disrupt a person’s life and may even affect everyday activities. But while phobias are typically said to be ‘all in your head’, a recent study shows how social phobia might be in a person’s gut.&nbsp;</p>

<p>A study published in Proceedings of the National Academy of Sciences (PNAS) shows that people with social anxiety disorder not only have different gut microbes but can also affect their brain, paving the way for new possibilities for therapies.</p>

<h2><strong>What did the study find?</strong></h2>

<p>Researchers believe that gut microbes could play a role in the intense anxiety some people feel in social situations. They built&nbsp;on previous findings which said that gut microbiome – a collection of bacteria and other organisms living in our gastrointestinal system – of people with social phobia differs from those who do not.&nbsp;</p>

<p>In the latest study, scientists transplanted microbes from the guts of people with SAD into mice and they observed heightened sensitivity to social fear as well as changes in immunity and in the brain.&nbsp;</p>

<p><strong>ALSO READ |&nbsp;<a href="https://www.wionews.com/science/intermittent-fasting-leads-to-healthy-changes-in-the-brain-and-gut-says-research-674068">Intermittent fasting leads to healthy changes in brain and gut, says research</a></strong></p>

<p>John Cryan, a professor at the University College Cork in Ireland and co-author of the study, said while a person’s genetics, environment and other factors can also play a role in disorders like SAD, the latest study explores the effect of our gut health.&nbsp;</p>

<p>“The main point is we need to look after our microbes, especially throughout development and even in adulthood, to keep the social brain working appropriately,” said Cryan, as quoted by the Guardian.&nbsp;</p>

<p>The researchers in the study wrote how they took faecal samples from six healthy people and six people with SAD following DNA analyses they were able to confirm that there was quite a bit of difference between the samples collected from the two groups.&nbsp;</p>

<p>The researchers then transferred this sample to mice who had received antibiotics to kill their microbiota. Subsequently, they were given a series of tests to check their sociability, social cognition, and stress-coping behaviours.&nbsp;</p>

<h2><strong>What did the scientists find?</strong></h2>

<p>At the end of the study, researchers found that the mice who received gut microbes from people with SAD had different levels of three bacterial species in their faeces than those who received them from healthy individuals.</p>

<p><strong>ALSO READ |&nbsp;<a href="https://www.wionews.com/science/big-one-earthquake-might-not-be-as-big-as-predicted-earlier-says-new-study-674234">‘Big One’ earthquake might not be as big as predicted earlier, says new study</a></strong></p>

<p>According to the study, mice with SAD faecal microbiota showed little to no changes through most of the tests but did behave differently after the social fear experiment.&nbsp;</p>

<p>Eventually, mice with gut microbes from healthy people regained their curiosity towards other mice but those with microbes from people with SAD continued to be scared of approaching others.</p>

<p>Scientists also noted certain changes in the levels of hormones and immune systems between the two groups of mice. The researchers concluded that the “microbiota can play a causal role in heightened social fear responses in the disorder.”</p>

<p>Cryan, as per the Guardian said the findings can be used to develop therapeutics for people with SAD including changes in diet to alter the microbiome. “Increasing the amount of fibres and fermented foods in the diet may have beneficial effects,” said the co-author.</p>

<p><em>(With inputs from agencies)</em></p>


Social anxiety disorder (SAD) or social phobia is marked by feelings of fear, anxiety and distress in social situations, including talking to people, meeting new people, and attending parties or gatherings.

Social anxiety disorder (SAD) or social phobia is marked by feelings of fear, anxiety and distress in social situations, including talking to people, meeting new people, and attending parties or gatherings. It is a crippling psychiatric disorder that can disrupt a person’s life and may even affect everyday activities. But while phobias are typically said to be ‘all in your head’, a recent study shows how social phobia might be in a person’s gut. A study published in Proceedings of the National Academy of Sciences (PNAS) shows that people with social anxiety disorder not only have different gut microbes but can also affect their brain, paving the way for new possibilities for therapies. What did the study find? Researchers believe that gut microbes could play a role in the intense anxiety some people feel in social situations. They built on previous findings which said that gut microbiome – a collection of bacteria and other organisms living in our gastrointestinal system – of people with social phobia differs from those who do not. In the latest study, scientists transplanted microbes from the guts of people with SAD into mice and they observed heightened sensitivity to social fear as well as changes in immunity and in the brain. ALSO READ | Intermittent fasting leads to healthy changes in brain and gut, says research John Cryan, a professor at the University College Cork in Ireland and co-author of the study, said while a person’s genetics, environment and other factors can also play a role in disorders like SAD, the latest study explores the effect of our gut health. “The main point is we need to look after our microbes, especially throughout development and even in adulthood, to keep the social brain working appropriately,” said Cryan, as quoted by the Guardian. The researchers in the study wrote how they took faecal samples from six healthy people and six people with SAD following DNA analyses they were able to confirm that there was quite a bit of difference between the samples collected from the two groups. The researchers then transferred this sample to mice who had received antibiotics to kill their microbiota. Subsequently, they were given a series of tests to check their sociability, social cognition, and stress-coping behaviours. What did the scientists find? At the end of the study, researchers found that the mice who received gut microbes from people with SAD had different levels of three bacterial species in their faeces than those who received them from healthy individuals. ALSO READ | ‘Big One’ earthquake might not be as big as predicted earlier, says new study According to the study, mice with SAD faecal microbiota showed little to no changes through most of the tests but did behave differently after the social fear experiment. Eventually, mice with gut microbes from healthy people regained their curiosity towards other mice but those with microbes from people with SAD continued to be scared of approaching others. Scientists also noted certain changes in the levels of hormones and immune systems between the two groups of mice. The researchers concluded that the “microbiota can play a causal role in heightened social fear responses in the disorder.” Cryan, as per the Guardian said the findings can be used to develop therapeutics for people with SAD including changes in diet to alter the microbiome. “Increasing the amount of fibres and fermented foods in the diet may have beneficial effects,” said the co-author. (With inputs from agencies)

‘It’s in your gut’: Microbes in gut may contribute to social anxiety disorder, finds study

<p>In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being. The key to maintaining this harmonious relationship lies in good nutrition, a cornerstone of health that is deeply ingrained in the Indian diet.</p>

<h2>The Gut-Hormone Connection</h2>

<p>At first glance, the gut and hormones may appear to operate independently. However, beneath the surface, they share an intricate connection that affects numerous aspects of health, from digestion to mood regulation. The gut, often referred to as the "second brain," is home to a vast community of microbes known as the gut microbiota. These microorganisms play a pivotal role in digesting food, absorbing nutrients, and even influencing mood and mental health.</p>

<p>Hormones, on the other hand, act as messengers in the body, regulating a wide range of physiological processes, including metabolism, growth, and reproduction. The endocrine system, responsible for hormone production and regulation, is closely intertwined with gut health. An imbalance in gut microbiota can lead to disruptions in hormonal signalling, potentially contributing to issues like insulin resistance, weight gain, and even hormonal disorders.</p>

<h2>The Role of Nutrition</h2>

<p>Enter the hero of our story: good nutrition. A well-balanced diet provides the building blocks for a healthy gut and supports hormonal equilibrium. In the context of the Indian diet, which is rich in diverse flavours and culinary traditions, the potential for nurturing gut and hormonal health is vast.</p>

<h2>Fibre: A Gut-Healthy Hero</h2>

<p>Fibre, often hailed as a gut-friendly nutrient, plays a crucial role in maintaining gut health and supporting hormonal balance. Traditional Indian foods, such as lentils, chickpeas, and whole grains, are abundant sources of fibre. Fibre acts as a prebiotic, nourishing the beneficial gut bacteria and promoting their growth. This, in turn, enhances gut function, aids in nutrient absorption, and contributes to a healthier hormonal environment.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-electronic-devices-can-affect-your-sexual-health-631926">How electronic devices can affect your sexual health</a></strong></p>

<h2>Probiotics and Fermented Foods</h2>

<p>Indian cuisine boasts an array of fermented foods, including yoghurt, buttermilk (chaas), and various pickles. These foods are rich in probiotics, the "good" bacteria that foster gut health. Probiotics help maintain a diverse and balanced gut microbiota, which has been linked to improved hormonal regulation. The consumption of probiotic-rich Indian dishes supports both gut and hormonal well-being.</p>

<h2>Spices and Phytonutrients</h2>

<p>Spices are not just culinary delights in Indian cuisine; they also offer a treasure trove of health benefits. Turmeric, for example, contains curcumin, a potent anti-inflammatory compound that may support gut health and help regulate hormones. Fenugreek (methi) seeds, commonly used in Indian dishes, have been shown to have positive effects on insulin sensitivity, an important factor in hormonal health.</p>

<h2>Balancing Blood Sugar</h2>

<p>The Indian diet, with its emphasis on complex carbohydrates and a variety of spices, contributes to stable blood sugar levels. This is of paramount importance for hormonal health, particularly in preventing insulin resistance. Foods like whole grains, legumes, and vegetables release glucose gradually into the bloodstream, avoiding rapid spikes and crashes in blood sugar that can disrupt hormonal balance.</p>

<h2>Mindful Eating Practices</h2>

<p>Traditional Indian eating practices encourage mindful consumption, which has far-reaching effects on gut and hormonal health. Eating slowly, savouring flavours, and practising portion control can support healthy digestion and aid in weight management—a crucial factor in hormonal regulation.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-delectable-art-of-luxury-film-watching-with-gourmet-food-pvr-cinemas-chef-interview-631243">The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview</a></strong></p>

<p>While the Indian diet holds immense potential for promoting gut and hormonal health, it is important to address certain challenges. Modern dietary trends, such as increased consumption of processed foods and added sugars, can negatively impact gut microbiota and hormonal balance. Balancing traditional practices with modern nutritional insights is essential for reaping the full benefits of the Indian diet.</p>

<p>The intricate interplay between gut and hormonal health is a testament to the complexity of the human body. As we unravel the mysteries of these interconnected systems, one truth remains constant: good nutrition is the linchpin that sustains their harmony. The Indian diet, with its rich tapestry of flavours, time-honoured practices, and nutrient-dense foods, offers a powerful tool for nurturing both gut and hormonal health. By embracing the wisdom of traditional Indian cuisine and integrating it with contemporary nutritional knowledge, individuals can embark on a journey toward optimal well-being—one that celebrates the profound connection between the gut and hormones.</p>

<p><em>(With inputs from nutritionist Harpreet Pasricha)</em><br />
<br />
&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being.

In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being. The key to maintaining this harmonious relationship lies in good nutrition, a cornerstone of health that is deeply ingrained in the Indian diet. The Gut-Hormone Connection At first glance, the gut and hormones may appear to operate independently. However, beneath the surface, they share an intricate connection that affects numerous aspects of health, from digestion to mood regulation. The gut, often referred to as the "second brain," is home to a vast community of microbes known as the gut microbiota. These microorganisms play a pivotal role in digesting food, absorbing nutrients, and even influencing mood and mental health. Hormones, on the other hand, act as messengers in the body, regulating a wide range of physiological processes, including metabolism, growth, and reproduction. The endocrine system, responsible for hormone production and regulation, is closely intertwined with gut health. An imbalance in gut microbiota can lead to disruptions in hormonal signalling, potentially contributing to issues like insulin resistance, weight gain, and even hormonal disorders. The Role of Nutrition Enter the hero of our story: good nutrition. A well-balanced diet provides the building blocks for a healthy gut and supports hormonal equilibrium. In the context of the Indian diet, which is rich in diverse flavours and culinary traditions, the potential for nurturing gut and hormonal health is vast. Fibre: A Gut-Healthy Hero Fibre, often hailed as a gut-friendly nutrient, plays a crucial role in maintaining gut health and supporting hormonal balance. Traditional Indian foods, such as lentils, chickpeas, and whole grains, are abundant sources of fibre. Fibre acts as a prebiotic, nourishing the beneficial gut bacteria and promoting their growth. This, in turn, enhances gut function, aids in nutrient absorption, and contributes to a healthier hormonal environment. Also read: How electronic devices can affect your sexual health Probiotics and Fermented Foods Indian cuisine boasts an array of fermented foods, including yoghurt, buttermilk (chaas), and various pickles. These foods are rich in probiotics, the "good" bacteria that foster gut health. Probiotics help maintain a diverse and balanced gut microbiota, which has been linked to improved hormonal regulation. The consumption of probiotic-rich Indian dishes supports both gut and hormonal well-being. Spices and Phytonutrients Spices are not just culinary delights in Indian cuisine; they also offer a treasure trove of health benefits. Turmeric, for example, contains curcumin, a potent anti-inflammatory compound that may support gut health and help regulate hormones. Fenugreek (methi) seeds, commonly used in Indian dishes, have been shown to have positive effects on insulin sensitivity, an important factor in hormonal health. Balancing Blood Sugar The Indian diet, with its emphasis on complex carbohydrates and a variety of spices, contributes to stable blood sugar levels. This is of paramount importance for hormonal health, particularly in preventing insulin resistance. Foods like whole grains, legumes, and vegetables release glucose gradually into the bloodstream, avoiding rapid spikes and crashes in blood sugar that can disrupt hormonal balance. Mindful Eating Practices Traditional Indian eating practices encourage mindful consumption, which has far-reaching effects on gut and hormonal health. Eating slowly, savouring flavours, and practising portion control can support healthy digestion and aid in weight management—a crucial factor in hormonal regulation. Also read: The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview While the Indian diet holds immense potential for promoting gut and hormonal health, it is important to address certain challenges. Modern dietary trends, such as increased consumption of processed foods and added sugars, can negatively impact gut microbiota and hormonal balance. Balancing traditional practices with modern nutritional insights is essential for reaping the full benefits of the Indian diet. The intricate interplay between gut and hormonal health is a testament to the complexity of the human body. As we unravel the mysteries of these interconnected systems, one truth remains constant: good nutrition is the linchpin that sustains their harmony. The Indian diet, with its rich tapestry of flavours, time-honoured practices, and nutrient-dense foods, offers a powerful tool for nurturing both gut and hormonal health. By embracing the wisdom of traditional Indian cuisine and integrating it with contemporary nutritional knowledge, individuals can embark on a journey toward optimal well-being—one that celebrates the profound connection between the gut and hormones. (With inputs from nutritionist Harpreet Pasricha) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Gut and hormonal health: Unveiling the role of good nutrition

<p>Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome,&nbsp;is directly linked with the health of our kidneys? Many research reports have revealed that there is a unique connection between our kidneys and our gut. This specifically depicts that we need to focus on and maintain a healthy gut for the overall well-being of our kidneys. Let's understand this better!</p>

<h2><strong>The Microbiome: Your Inner Ecosystem</strong></h2>

<p>Before understanding the gut and kidney relation, let us first focus on what actually the microbiome is. Assume that your gut is a vibrant, bustling city. And that the trillions of microorganisms, including bacteria, fungi, viruses, etc, are the citizens of this town. All these microorganisms jointly form your microbiome. The diverse system of our body like mental health, immune system health and digestion can be maintained on a healthier side by this microbiome.&nbsp;</p>

<h2>The Link Between Gut and Kidney</h2>

<p>Now let's move from the bustling town of your gut to the neighbouring town of your kidneys. Although the gut and kidneys may not seem to be connected, several new studies have revealed a strong connection between these two organ systems known as the gut-kidney axis. Various metabolites, immune cells and signalling molecules are involved in this complete network to operate.&nbsp;</p>

<h2>Chronic Kidney Disease</h2>

<p>The gut microbiome can affect how Chronic Kidney Disease (CKD) develops. Functionality of the kidneys can be degraded because of the presence of harmful bacteria in the gut which can release toxins into the bloodstream and trigger inflammation in the kidneys. Also on the other side, inflammatory reactions can be reduced by a healthy gut microbiome which can help in the management of CKD</p>

<h2>Blood Pressure</h2>

<p>Kidney health can gradually be improved just by maintaining healthy blood pressure. In this too, the&nbsp;gut microbiome plays a crucial role. Blood pressure regulation has been linked with certain short-chain fatty acids produced by gut bacteria. They aid in blood vessel relaxation, which lowers blood pressure. Hypertension can be caused by bacterial imbalances which can cause a higher risk factor for kidney symptomatic diseases.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stigma-around-gynaecological-cancers-could-cost-lives-expert-shares-three-pronged-approach-to-break-it-down-626660">Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down</a></strong></p>

<h2>Impact on Immune System</h2>

<p>Did you know that the gut is the main hub of immune system functions and any change in the health of the gut can directly influence the immune responses in other parts of the body, such as the kidneys too? The immune system can be only supported with a well-balanced gut microbiome which will help in fighting off infections and prevents inflammation. An imbalance in the functioning of gut bacteria known as Dysbiosis, can impair immune responses and perhaps contribute to autoimmune kidney disorders also.</p>

<h2>Influence on Medication Metabolism</h2>

<p>The microbiome gut can also affect how medicines are processed in the body. Some medications which are especially prescribed for kidney-related issues, can be broken down by gut bacteria before it gets to the kidneys. This can affect your health adversely and medication may stop showing its effect due to changes in any type of gut microbiome composition.</p>

<h2>Nurturing a Healthy Gut for Kidney Health</h2>

<p>Since the relationship between the gut and the kidneys is very strong, it is obvious that promoting a healthy gut environment is essential for preserving normal kidney function.<br />
&nbsp;<br />
<strong>Here are some actions you may take:</strong><br />
&nbsp;<br />
<strong>Dietary Variety:</strong> The growth of good gut bacteria can be promoted by a diet full of fibre, vegetables, fruits and grains. Additionally, these meals offer vital minerals for the healthy functioning of the kidneys.<br />
&nbsp;<br />
<strong>Probiotics and Prebiotics: </strong>Prebiotics are the fibres that feed these healthy bacteria, whereas probiotics are live bacteria that can be found in fermented foods like yoghurt and kimchi. By consuming these, you can encourage a healthy gut microbiota.<br />
&nbsp;<br />
<strong>Hydration:</strong> Keeping your body hydrated is very important for kidney health, as it helps to excrete toxins and waste products. A healthy microbiome can be maintained by staying hydrated and by supporting the mucosal linings of the gut.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-battling-acne-and-frizz-managing-common-skin-and-hair-issues-during-monsoon-season-626691">Battling acne and frizz: Managing common skin and hair issues during monsoon</a></strong><br />
&nbsp;<br />
<strong>Avoid Overuse of Antibiotics:</strong> Though antibiotics are very important for treating infections, its overconsumption can disturb the balance of gut bacteria. Always consult your doctor before consuming any antibiotics.&nbsp;<br />
&nbsp;<br />
Gut and kidney relation is an exceptional example of how uniquely our body’s systems are interconnected. According to experts, kidney health is intertwined with our&nbsp;gut microbiome health since it can affect the overall functioning of our body, and even decrease the effectiveness of the medicines we take.</p>

<p>We can improve the health of our kidneys by simply maintaining a balanced and diverse gut microbiome through healthy food habits. So let's toast to healthy kidneys and a happier digestive system!</p>

<p><em>(With inputs by&nbsp;Dr Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome, is directly linked with the health of our kidneys?

Whenever we start focusing on our health, we usually focus on specific organs and body functioning. But are you aware of the fact that the health of our gut system, specifically the microbiome, is directly linked with the health of our kidneys? Many research reports have revealed that there is a unique connection between our kidneys and our gut. This specifically depicts that we need to focus on and maintain a healthy gut for the overall well-being of our kidneys. Let's understand this better! The Microbiome: Your Inner Ecosystem Before understanding the gut and kidney relation, let us first focus on what actually the microbiome is. Assume that your gut is a vibrant, bustling city. And that the trillions of microorganisms, including bacteria, fungi, viruses, etc, are the citizens of this town. All these microorganisms jointly form your microbiome. The diverse system of our body like mental health, immune system health and digestion can be maintained on a healthier side by this microbiome. The Link Between Gut and Kidney Now let's move from the bustling town of your gut to the neighbouring town of your kidneys. Although the gut and kidneys may not seem to be connected, several new studies have revealed a strong connection between these two organ systems known as the gut-kidney axis. Various metabolites, immune cells and signalling molecules are involved in this complete network to operate. Chronic Kidney Disease The gut microbiome can affect how Chronic Kidney Disease (CKD) develops. Functionality of the kidneys can be degraded because of the presence of harmful bacteria in the gut which can release toxins into the bloodstream and trigger inflammation in the kidneys. Also on the other side, inflammatory reactions can be reduced by a healthy gut microbiome which can help in the management of CKD Blood Pressure Kidney health can gradually be improved just by maintaining healthy blood pressure. In this too, the gut microbiome plays a crucial role. Blood pressure regulation has been linked with certain short-chain fatty acids produced by gut bacteria. They aid in blood vessel relaxation, which lowers blood pressure. Hypertension can be caused by bacterial imbalances which can cause a higher risk factor for kidney symptomatic diseases. Also read: Stigma around gynaecological cancers could cost lives! Expert shares three-pronged approach to break it down Impact on Immune System Did you know that the gut is the main hub of immune system functions and any change in the health of the gut can directly influence the immune responses in other parts of the body, such as the kidneys too? The immune system can be only supported with a well-balanced gut microbiome which will help in fighting off infections and prevents inflammation. An imbalance in the functioning of gut bacteria known as Dysbiosis, can impair immune responses and perhaps contribute to autoimmune kidney disorders also. Influence on Medication Metabolism The microbiome gut can also affect how medicines are processed in the body. Some medications which are especially prescribed for kidney-related issues, can be broken down by gut bacteria before it gets to the kidneys. This can affect your health adversely and medication may stop showing its effect due to changes in any type of gut microbiome composition. Nurturing a Healthy Gut for Kidney Health Since the relationship between the gut and the kidneys is very strong, it is obvious that promoting a healthy gut environment is essential for preserving normal kidney function. Here are some actions you may take: Dietary Variety: The growth of good gut bacteria can be promoted by a diet full of fibre, vegetables, fruits and grains. Additionally, these meals offer vital minerals for the healthy functioning of the kidneys. Probiotics and Prebiotics: Prebiotics are the fibres that feed these healthy bacteria, whereas probiotics are live bacteria that can be found in fermented foods like yoghurt and kimchi. By consuming these, you can encourage a healthy gut microbiota. Hydration: Keeping your body hydrated is very important for kidney health, as it helps to excrete toxins and waste products. A healthy microbiome can be maintained by staying hydrated and by supporting the mucosal linings of the gut. Also read: Battling acne and frizz: Managing common skin and hair issues during monsoon Avoid Overuse of Antibiotics: Though antibiotics are very important for treating infections, its overconsumption can disturb the balance of gut bacteria. Always consult your doctor before consuming any antibiotics. Gut and kidney relation is an exceptional example of how uniquely our body’s systems are interconnected. According to experts, kidney health is intertwined with our gut microbiome health since it can affect the overall functioning of our body, and even decrease the effectiveness of the medicines we take. We can improve the health of our kidneys by simply maintaining a balanced and diverse gut microbiome through healthy food habits. So let's toast to healthy kidneys and a happier digestive system! (With inputs by Dr Prakash Chandra Shetty Urologist, Dr. LH Hiranandani Hospital, Powai, Mumbai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The gut-kidney connection: How microbiome influences kidney health

gut-health

Gut Health, News on Gut Health, stories on Gut Health, articles on Gut Health, Gut Health stories at Wion, Gut Health news, Gut Health latest news