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Our hair needs essential nutrients to stay healthy. Deficiency of these nutrients can lead to various hair problems like thinning, dullness, or hair loss. By including certain foods in your diet, you can ensure that your body gets the right nutrients you need to maintain healthy hair.
Here are 5 superfoods that can boost hair health naturally:
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Spinach
Leafy greens like spinach are rich in various nutrients including iron, vitamin A, and vitamin C. They help the production of sebum, which protects and moisturises hair and skin.
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Nuts and seeds
Nuts and seeds including walnuts and almonds are loaded with zinc and other essential nutrients. They help in promoting hair growth and protect the hair from damage.
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Berries
Blueberries, blackberries, and strawberries have a high antioxidant content. It helps in protecting the hair follicles from damage and keeps them healthy.
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Carrots
A good source of vitamin A, carrots promotes the production of sebum. They keep the scalp healthy and promote hair growth.
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Eggs
Eggs are one of the best sources of protein, which is the building block of hair. They are also rich in biotin and B vitamins, which promote hair growth.