5 detox drinks to flush alcohol out of your system after a big party weekend
Coconut water
While normal water is great and it does help with rehydration and digestion, coconut water should be your first pick when looking for detox drinks. Due to the presence of electrolytes in coconut water, it helps balance the body's acid/base (pH) level and is a great source of nutrients.
Ginger tea
Need an instant reliever for bloating and heaviness resulting from an intense night out, make yourself a cup of ginger tea and add some honey to it. Ginger tea helps reduce headaches and inflammation in the gut resulting from alcohol or fast food.
Probiotic drinks
Probiotic drinks aid in the elimination of toxins from the body and keep your gut healthy. When it comes to hangovers, bloating and digestion-based problems, these functional beverages that are full of good bacteria act as a great natural detoxifier.
Apple-cinnamon water
Apples are high in phytochemicals and pectin content, which effectively flush out toxins from the body. Cinnamon, on the other hand, has antioxidant and anti-inflammatory properties, which help restore balance in the body and combat free radicals.
Mint lemonade
Both mint and lemon have several detoxifying benefits and they help fight indigestion and toxins effectively. Multiple studies have shown that mint extracts are extremely useful when it comes to treating symptoms of indigestion. And since lemons are high in Vitamin C, it aids our immune system by helping the body flush out harmful toxins.
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