Kiss Day 2024: 6 Tips To Keep Your Mouth Fresh


Begin by brushing your teeth thoroughly at least twice a day, preferably after meals to remove food particles and plaque buildup. Remember to floss daily to clean between your teeth and along the gumline where your toothbrush cannot reach.


The combination of caffeine and catechins in green tea can lead to increased energy expenditure, which may contribute to weight loss over time.

Drink plenty of water throughout the day to keep your mouth moist and hydrated which helps prevent dry mouth and reduces the risk of bad breath. Avoid excessive consumption of caffeinated and alcoholic beverages as they can contribute to dehydration and foul breath.


Keep sugar-free gum or mints nearby to freshen your breath before a kiss. Chewing gum stimulates saliva production helping to wash away food particles and neutralise odour-causing bacteria. Opt for gum or mints with natural breath-freshening ingredients like mint or cinnamon.


Be mindful of the foods you consume leading up to Kiss Day. Avoid strongly scented foods such as garlic, onions and spicy dishes as their aromas can linger on your breath long after eating. Instead, choose fresh fruits and vegetables which can cleanse your palate and promote fresher breath.


Limit smoking and tobacco use as they not only discolour your teeth and contribute to gum disease but also cause bad breath. Additionally, make regular dental check-ups and cleanings a priority to address any underlying oral health issues and maintain a healthy fresh smile.


Kiss Day 2024: 6 Tips To Keep Your Mouth Fresh

6 Korean Drinks that Promote Weight Loss


A popular Korean beverage made from roasted barley, Boricha is calorie-free and rich in antioxidants, making it a refreshing and hydrating option for those looking to manage their weight.


Green tea is celebrated for its numerous health benefits, including its potential to aid weight loss. Rich in catechins and caffeine, green tea boosts metabolism and promotes fat oxidation. Enjoyed either hot or cold, Nokcha is a staple in Korean culture and a smart choice for those seeking a natural slimming aid.


Made from Yuja (citron), honey and hot water, Yuja-cha is a traditional Korean tea renowned for its immune-boosting properties and weight management benefits. Rich in vitamin C and antioxidants, this aromatic drink helps support digestion and may assist in curbing cravings, making it an excellent addition to a weight loss regimen.


Bori-sul is a light and refreshing beverage made by soaking barley in water. Low in calories and high in fibre, barley water aids in digestion, promotes satiety and may help regulate blood sugar levels. Enjoy it cold or lukewarm for a hydrating drink that supports weight loss efforts.


Add coconut milk, grated coconut, condensed milk and heavy cream to a blender and blend until smooth. 

Mugwort known as ssuk in Korean is valued for its medicinal properties and is commonly used in Korean cuisine and traditional medicine. Ssuk-cha is made by infusing dried mugwort leaves in hot water. This herbal tea is believed to aid digestion, support liver health and promote weight loss by stimulating metabolism and detoxification.


Mumbai's iconic street snack, comprising a spiced potato fritter (vada) sandwiched between a soft bread roll (pav), served with various chutneys. It offers a delicious blend of flavours and textures at an affordable price.


A flavoursome and spicy mashed vegetable curry (bhaji) served with buttered pav, garnished with chopped onions, coriander and a squeeze of lime. This dish originated as a quick and filling meal for mill workers and has since become a beloved street food staple in Mumbai, enjoyed by people of all ages.


 A delightful and crunchy snack made with puffed rice, sev (thin noodle-like fried gram flour), chopped vegetables, tangy tamarind chutney and spicy green chutney. Bhel puri offers a burst of flavours and textures in every bite, making it a popular street food choice for those craving a light and refreshing snack.


Small, hollow puris filled with a mixture of spicy, tangy tamarind water, mashed potato, chickpeas, and spices. These bite-sized delights are a favourite among Mumbaikars, offering a burst of flavours with each crispy, tangy and spicy mouthful.


 A mouth-watering chaat (savoury snack) made with crispy puris topped with mashed potatoes, chopped onions, tomatoes, sev (thin gram flour noodles) and a medley of chutneys. Sev Puri is known for its addictive combination of flavours and textures, making it a must-try street food in Mumbai.


A modern twist on the classic pav bhaji, where the flavoursome bhaji is served in a fondue pot, accompanied by soft pav and assorted toppings such as cheese, butter and chopped vegetables. This innovative street food creation offers a fun and interactive dining experience for food enthusiasts looking to indulge in a fusion of flavours.


6 Must-Try Mumbai Street Foods


The Atlantic diet, also known as the Atlantic or Mediterranean-Atlantic diet, shares many similarities with the well-known Mediterranean diet but with a focus on foods traditionally consumed in Atlantic coastal regions. Here are five reasons why you might want to consider following the Atlantic diet.

Like the Mediterranean diet, the Atlantic diet emphasises consuming plenty of fruits, vegetables, whole grains, nuts, seeds, and healthy fats such as olive oil and fatty fish. These foods are rich in antioxidants, fibre, and omega-3 fatty acids.

The Atlantic diet includes foods rich in omega-3 fatty acids, such as fatty fish like salmon, mackerel, and sardines. Omega-3 fatty acids are essential for brain health.

The Atlantic diet encourages the consumption of nutrient-dense, whole foods while limiting processed foods, sugary snacks, and unhealthy fats. This dietary pattern can help promote weight loss.

The Atlantic diet is abundant in anti-inflammatory foods such as fruits, vegetables, nuts, seeds, and olive oil. Notably, chronic inflammation is associated with various health conditions, including heart disease, diabetes, and autoimmune disorders.

Cultural and Environmental Sustainability

Choosing sustainably harvested seafood and organic produce can also have a positive environmental impact, helping conserve marine ecosystems and reduce carbon footprints associated with food production and transportation


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Reasons To Follow the Atlantic Diet

Ayurveda, the ancient Indian system of medicine, offers several natural remedies and lifestyle practices to help with bloating. Here are five ways Ayurveda can help you deal with bloating.

Ginger is well-known in Ayurveda for its digestive properties. Prepare ginger tea by boiling a few slices of fresh ginger root in water for about 10 minutes. Strain and drink this tea before or after meals to assist digestion and reduce bloating.

Triphala is a traditional Ayurvedic herbal remedy made from three fruits: Amalaki, Bibhitaki, and Haritaki. It is known for its gentle laxative properties and ability to support healthy digestion.

Ajwain seeds are commonly used in Ayurveda for their carminative properties which help relieve gas and bloating. Soak a teaspoon of ajwain seeds in a cup of warm water for 15-20 minutes. Strain and drink this water throughout the day to help digestion and reduce bloating.



Fennel seeds are another Ayurvedic remedy for bloating and gas. Chew on a teaspoon of fennel seeds after meals to stimulate digestion and prevent bloating. You can also make fennel tea by steeping a teaspoon of fennel seeds in hot water for 5-10 minutes.

Practice mindful eating by paying attention to your food, chewing it thoroughly, and eating in a calm and relaxed environment. Avoid overeating and try to eat your meals at the same times each day. 


5 Ayurvedic Tips For Bloating

5 Fruits That Help Increase Haemoglobin Levels Naturally


Packed with iron, vitamin C and antioxidants, pomegranates are excellent for boosting haemoglobin levels. Iron helps in the production of red blood cells, while vitamin C aids in better absorption of iron by the body. Consuming pomegranate juice or adding the seeds to salads and yoghurt can be beneficial.


This leafy green is a powerhouse of nutrients, including iron, folate and vitamin C. Iron from spinach is easily absorbed by the body, and promotes haemoglobin production. Incorporating spinach in diet through salads, smoothies or cooked dishes can help increase haemoglobin levels.


An apple a day not only keeps the doctor away but also helps in maintaining healthy haemoglobin levels. Apples contain iron and vitamin C, which are essential for haemoglobin synthesis. Consuming apples as snack or in salads and desserts can give a natural boost to haemoglobin levels.


Oranges are known for containing vitamin C, which enhances iron absorption in body and supports haemoglobin production. Consuming oranges helps improve haemoglobin levels naturally. Including oranges in daily diet also boosts immunity and overall health.


Beetroots are rich in iron, folic acid, and antioxidants, making them valuable for increasing haemoglobin levels. The iron in beetroots helps in the production of red blood cells, while folic acid aids in their maturation. Drinking beetroot juice or incorporating roasted or steamed beetroot in salads and soups can be an effective way to boost haemoglobin levels.


The content provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.


5 Fruits That Help Increase Haemoglobin Levels Naturally

Dos and Don’ts for Preventing Fatty Liver


Do aim for a healthy body weight through a balanced diet and regular exercise. Don’t allow yourself to become overweight or obese, as excess weight increases the risk of fatty liver disease.


Do consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Don’t overconsume high-calorie, high-fat foods, especially those containing saturated and trans fats.


Drink alcohol in moderation, if at all, as excessive alcohol consumption is a leading cause of fatty liver disease. Don’t exceed recommended alcohol intake limits and consider abstaining from alcohol if you have risk factors for fatty liver disease.


Do engage in regular physical activity to help maintain a healthy weight and reduce the risk of fatty liver disease. Don’t lead a sedentary lifestyle; aim for at least 30 minutes of moderate-intensity exercise most days of the week.


Manage your blood sugar levels if you have diabetes or prediabetes, as uncontrolled blood sugar increases the risk of fatty liver disease. Don’t neglect regular blood sugar monitoring and follow your healthcare provider’s recommendations for diabetes management.


Do aim for gradual, sustainable weight loss, if needed, under the guidance of a healthcare professional. Don’t resort to crash diets or extreme weight loss measures, as rapid weight loss can exacerbate fatty liver disease.


This content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.


Dos and Don’ts for Preventing Fatty Liver

Difference Between Emotional vs Mindful Eating

In the modern world, where stress and busy schedules often dominate our lives, our relationship with food can become complex. Two contrasting approaches often emerge: emotional eating and mindful eating.


Emotional eating is characterised by consuming food in response to emotions rather than physical hunger. Stress, sadness, boredom, or even happiness can trigger the urge to eat, leading to mindless consumption of comfort foods.


mindful eating involves paying full attention to the present moment and the sensory experience of eating. It's about tuning into hunger and fullness cues, savouring each bite, and being aware of the thoughts and emotions that arise during meals.


The Key Difference Between Emotional vs Mindful Eating 


The primary distinction between emotional and mindful eating lies in the intention behind eating. Emotional eating seeks to fulfil emotional needs, while mindful eating prioritises nourishing the body and fostering a positive relationship with food. Emotional eating often involves consuming food quickly and without awareness, whereas mindful eating encourages deliberate, conscious eating practices.


5 Chinese Techniques To Help You Lose Weight

Chinese medicine offers various techniques and practices that can aid in weight loss by promoting balance and harmony within the body. Here are five Chinese techniques to help you lose weight:

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow (Qi) and promote healing. In terms of weight loss, acupuncture can help regulate appetite, improve digestion, and reduce stress levels, which are often linked to overeating and weight gain.

Chinese herbal medicine utilises a wide range of herbs and botanicals to address various health concerns, including weight management.  Common herbs used for weight loss in Chinese medicine include lotus leaf, Chinese hawthorn, cassia seed, and bitter orange.

Tai Chi is a gentle form of exercise originating from China that combines slow, flowing movements with deep breathing and mindfulness. Regular practice of Tai Chi has been associated with numerous health benefits, including weight loss and improved cardiovascular health.

Qigong is another ancient Chinese practice that involves coordinated movements, breath control, and meditation to cultivate and balance Qi (life energy) within the body. Similar to Tai Chi, regular Qigong practice can help reduce stress, improve digestion and enhance energy levels.

Tomatoes contain lycopene, a powerful antioxidant that has been associated with a reduced risk of heart disease.


Here are five Ayurvedic diet tips specifically aimed at promoting weight loss:

Emphasise on eating whole, seasonal foods

Ayurveda recommends consuming fresh, seasonal foods that are locally sourced whenever possible. These foods are believed to contain the most nutrients and prana (life force). Include a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds in your diet.

Ayurveda advises against overeating or consuming excessively heavy or oily foods, as they can lead to weight gain and digestive issues. Instead, practice mindful eating and listen to your body's hunger and fullness cues.

According to Ayurveda, including all six tastes—sweet, sour, salty, bitter, pungent, and astringent—in your meals helps balance the doshas and prevent cravings.

Ayurveda recommends cooking methods that are gentle and preserve the natural qualities of foods. Choose cooking techniques like steaming, boiling, sautéing with small amounts of healthy oils like ghee and coconut oil.

In Ayurveda, drinking warm water is believed to stoke the digestive fire (Agni) and help detoxify the body. Drinking a glass of warm water in the morning on an empty stomach can kickstart your metabolism.


 The information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Ayurvedic Tips To Lose Weight

Maintaining Healthy Habits: Dos and Don'ts for Avoiding Type 2 Diabetes


Do aim for a body mass index (BMI) within the healthy range of your height and age. Don't ignore gradual weight gain; take proactive steps to manage and maintain a healthy weight.


Engage in regular physical activity for at least 30 minutes most days of the week, incorporating aerobic exercises, strength training and flexibility exercises. Don't lead a sedentary lifestyle; limit prolonged periods of sitting and aim to incorporate movement into your daily routine.


Opt for whole grains, fruits, vegetables, lean proteins and healthy fats in your diet. Don't overindulge in sugary snacks, desserts and beverages high in added sugars; limit intake of processed foods.


Monitor your blood sugar levels regularly, especially if you're at risk or have a family history of diabetes. Don't neglect regular check-ups with your healthcare provider; early detection can help prevent complications.


Drink plenty of water throughout the day to help regulate blood sugar levels and maintain overall health. Don't rely on sugary beverages, as they can contribute to weight gain and fluctuations in blood sugar levels.


Educate yourself about diabetes risk factors and symptoms and stay informed about healthy lifestyle choices. Don't ignore symptoms such as increased thirst, frequent urination, fatigue and blurred vision; seek medical advice if you experience these symptoms.


Maintaining Healthy Habits: Dos and Don'ts for Avoiding Type 2 Diabetes

Healthy Eating Habits: Dos and Don'ts to Prevent Obesity


Try and opt for whole grains, fruits, vegetables, lean proteins and healthy fats. Don't indulge excessively in processed foods that are high in sugar content, unhealthy fats and refined carbohydrates.


Do practice portion control to avoid overeating and maintain a healthy weight. Don't heap your plate with oversized portions or go back for seconds without considering your hunger level.


Drink plenty of water throughout the day to stay hydrated and prevent mistaking thirst for hunger. Don't rely on sugary beverages like soda or sweetened juices, which contribute unnecessary calories and can lead to weight gain.


Beloved Hollywood actress Maggie, best known for her role in The Harry Potter films, died on September 27.

Do pay attention to hunger and fullness cues and eat slowly to savour your meals and avoid overeating. Don't eat mindlessly in front of the TV or computer as it can lead to consuming more calories than you need.


Healthy Eating Habits: Dos and Don'ts to Prevent Obesity

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Zee News Rajasthan

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Wion Desk

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