The Atlantic diet, also known as the Atlantic or Mediterranean-Atlantic diet, shares many similarities with the well-known Mediterranean diet but with a focus on foods traditionally consumed in Atlantic coastal regions. Here are five reasons why you might want to consider following the Atlantic diet.
Like the Mediterranean diet, the Atlantic diet emphasises consuming plenty of fruits, vegetables, whole grains, nuts, seeds, and healthy fats such as olive oil and fatty fish. These foods are rich in antioxidants, fibre, and omega-3 fatty acids.
The Atlantic diet includes foods rich in omega-3 fatty acids, such as fatty fish like salmon, mackerel, and sardines. Omega-3 fatty acids are essential for brain health.
The Atlantic diet encourages the consumption of nutrient-dense, whole foods while limiting processed foods, sugary snacks, and unhealthy fats. This dietary pattern can help promote weight loss.
The Atlantic diet is abundant in anti-inflammatory foods such as fruits, vegetables, nuts, seeds, and olive oil. Notably, chronic inflammation is associated with various health conditions, including heart disease, diabetes, and autoimmune disorders.
Choosing sustainably harvested seafood and organic produce can also have a positive environmental impact, helping conserve marine ecosystems and reduce carbon footprints associated with food production and transportation
Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.