Try and opt for whole grains, fruits, vegetables, lean proteins and healthy fats. Don't indulge excessively in processed foods that are high in sugar content, unhealthy fats and refined carbohydrates.
Do practice portion control to avoid overeating and maintain a healthy weight. Don't heap your plate with oversized portions or go back for seconds without considering your hunger level.
Drink plenty of water throughout the day to stay hydrated and prevent mistaking thirst for hunger. Don't rely on sugary beverages like soda or sweetened juices, which contribute unnecessary calories and can lead to weight gain.
Beloved Hollywood actress Maggie, best known for her role in The Harry Potter films, died on September 27.
Do pay attention to hunger and fullness cues and eat slowly to savour your meals and avoid overeating. Don't eat mindlessly in front of the TV or computer as it can lead to consuming more calories than you need.
KL Rahul, Yashasvi Jaiswal