5 Yummy Healthy Gujarati Snacks for Weight Loss

Dhokla is a steamed savoury cake made from fermented rice and chickpea flour batter. It’s low in calories, high in protein, and rich in fibre making it a filling and nutritious snack option.

Khakhra is a crispy flatbread made from whole wheat flour and spices. It’s typically roasted rather than fried, making it a healthier alternative to fried snacks.

Sprouts chaat is a refreshing and nutritious snack made from sprouted lentils or beans, mixed with chopped vegetables like tomatoes, onions, and cucumber, and seasoned with spices and lemon juice.

Handvo is a savoury vegetable cake made from a mixture of lentils, rice, and vegetables like bottle gourd, carrots, and peas. It,s baked rather than fried, reducing the overall calorie content.

Muthiya is a steamed or fried dumpling made from whole wheat flour, spices, and chopped vegetables like fenugreek leaves (methi) or bottle gourd (dudhi). It’s a nutritious and filling snack option that can be enjoyed with a side of green chutney or yoghurt for added flavour.

Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Happy Holi 2024: Lucky Colours As Per Your Zodiac Sign  


For individuals born under the Taurus sign, auspicious colours include cream and white. These hues are particularly favourable to incorporate during the celebration of Holi, while it's advisable to steer clear of red and green tones during this time.

For those belonging to the Aries zodiac sign, fortunate colours encompass pink, orange, and red. It's recommended for individuals with the astrological sign to embrace these colours during the festivities of Holi.

For Gemini individuals, Mercury governs as the ruling planet, thus making turquoise or green auspicious colours for them. It is believed to bring luck to celebrate Holi with these hues.

Under the rule of the Sun God, Leo is associated with the lucky colour orange. Additionally, red is also favourable for individuals of this zodiac sign. Celebrating Holi with these vibrant hues is believed to bring luck and prosperity.

Influenced by the Moon as its ruler, Cancer finds white and cream as its auspicious colours for Holi. Incorporating these hues into the festivities is believed to bring happiness and positivity to one's life.

Green is regarded as the favoured colour for Virgo individuals. During Holi celebrations, opting for green is recommended, although turquoise is also an acceptable choice if preferred.

For those born under the Libra sign, incorporating white, cream, or brown colours along with gulal during Holi festivities is believed to usher luck and prosperity into their lives.

Scorpio individuals are fortunate to have red, pink, and orange as their auspicious colours. Utilising these hues during Holi festivities is believed to usher in positive transformations in their lives.



With Jupiter as the ruling planet for Sagittarius, yellow and gold emerge as auspicious colours. Individuals of this sign should incorporate these hues into their Holi celebrations.



Under the influence of Shani Dev, Capricorn is associated with the lucky colours brown and grey. These colours are considered auspicious for individuals born under this zodiac sign.



For Aquarius individuals, brown and grey are considered fitting colours for Holi. Incorporating these hues into the celebration is believed to attract good fortune, bestowed by the grace of Shani Dev.



For Pisces individuals, it's advisable to partake in Holi festivities with golden and yellow hues. These colours, favoured by Dev Guru Jupiter, are believed to enhance the likelihood of success in your endeavours.

Happy Holi 2024: Lucky Colours As Per Your Zodiac Sign

 6 Summer Flowers That Add Vibrant Colour to Your Garden


Dahlias come in a variety of bright colours and bloom profusely throughout the summer, adding a splash of colour to any garden.


Roses are classic summer flowers known for their beautiful blooms and fragrant scent. They come in a variety of colours and can be grown in containers or in the ground.


Geraniums are easy-to-grow summer flowers that come in vibrant shades of red, pink and purple. They are perfect for adding colour to flower beds or containers.


Lilies are elegant summer flowers that come in a variety of colours, including white, pink, orange and yellow. They are known for their large, trumpet-shaped blooms and sweet fragrance.


On Becoming Fearless... in Love, Work and Life

Quite a transformative book written by Ariana Huffington, it covers everything, from becoming fearless in the workplace to personal life.

Petunias are popular summer flowers that come in a wide range of colours, including pink, purple, red and white. They are perfect for hanging baskets, containers or flower beds. 

6 Summer Flowers That Add Vibrant Colour to Your Garden

Dos and Don'ts for a Safe and Colourful Holi Celebration


 Opt for natural, eco-friendly colours made from flowers, vegetables or herbal extracts to avoid skin irritation and environmental damage.

Avoid using colours with harmful chemicals, as they can cause skin allergies, rashes and other health issues.


Apply a thick layer of oil or moisturiser on your skin and oil your hair to create a barrier against colours and minimise damage.


Celebrate Holi responsibly by conserving water and using only what is necessary for playing and cleaning up.


Wear old and comfortable clothes that cover most of your skin to protect it from direct contact with colours.


Respect others' choices if they choose not to participate in the festivities. Enjoy Holi in a way that is safe and comfortable for everyone.


Dos and Don'ts for a Safe and Colourful Holi Celebration

6 Tips to Protect Your Skin From Colours During  Holi


Apply a thick layer of moisturiser to create a barrier between your skin and the colours. This will help prevent the colours from penetrating deep into your skin and making it dry.


Use a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from the harsh sun rays. Apply it generously on all exposed areas of your body at least 30 minutes before stepping out.


Apply coconut or olive oil to your hair and scalp to protect them from the colours. This will make it easier to wash off the colours later and prevent damage to your hair.


Wear long-sleeved clothing and trousers to cover up as much skin as possible. This will minimise direct contact with colours and reduce the chances of skin irritation.


Apply dark nail polish to protect your nails from getting stained. You can also apply a thick layer of Vaseline or oil to your nails to prevent colours from seeping in.

Drink plenty of water to keep your skin hydrated. This will help maintain the natural barrier of your skin and prevent it from drying out due to exposure to colours and the sun.


6 Tips to Protect Your Skin From Colours During Holi

Healthy and Delicious Snacks to Eat While Studying


A mix of dried fruits like raisins, apricots and nuts such as almonds, walnuts and cashews provides a good balance of natural sugars, healthy fats and protein to keep you energised and focused.


Spread almond butter on oatcakes for a snack that combines the heartiness of whole-grain oats with the richness of almond butter, providing a balance of complex carbohydrates, healthy fats and protein to keep you satisfied and focused.


Air-popped popcorn is a whole-grain snack that's low in calories and high in fibre. Sprinkle with a little salt or nutritional yeast for flavour.


Blend together fruits, leafy greens like spinach or kale and a protein source like Greek yoghurt or protein powder for a nutrient-packed, easy-to-consume snack.


Apple slices paired with peanut butter provide a satisfying combination of crunchy sweetness and protein-rich creaminess, keeping you full and focused.


Cottage cheese is high in protein and pairs well with the sweetness of pineapple chunks. This snack provides a good mix of protein and vitamins, helping you stay alert and focused.


Healthy and Delicious Snacks to Eat While Studying

5 Vegetarian Foods That Help Collagen Production

Soy products like tofu, tempeh, and edamame are rich in genistein, a compound that may help inhibit enzymes that break down collagen in the body.

Legumes like beans, lentils, and chickpeas are excellent sources of protein and contain amino acids essential for collagen production, including glycine and proline.

Nuts and seeds, such as almonds, sunflower seeds, and pumpkin seeds, are rich in vitamin E, an antioxidant that helps protect collagen from oxidative damage.

Dark leafy greens like spinach, kale, and Swiss chard are rich in vitamin C, which is essential for collagen synthesis.

Citrus fruits like oranges, lemons, and grapefruits are excellent sources of vitamin C, which supports collagen production. Consuming citrus fruits regularly can help ensure an adequate intake of vitamin C, which is essential for skin health and collagen synthesis


6 Amazing Health Benefits of Drinking Beetroot Juice

Beetroot juice contains nitrates which can improve blood flow and oxygen delivery to muscles during exercise. This helps in exercise performance, endurance, and stamina.

The nitrates in beetroot juice may help dilate blood vessels, leading to lower blood pressure levels.

Beetroot juice may also have cognitive benefits by increasing blood flow to the brain. This could improve cognitive function, including memory, decision-making, and reaction time.

Beetroot juice is rich in antioxidants, and they play a crucial role in protecting cells from damage caused by free radicals, thereby supporting overall health and longevity.

Beetroot juice contains compounds that support liver function and promote detoxification. The betalains in beetroot have been shown to support phase 2 detoxification pathways in the liver, assisting in the elimination of toxins from the body.

Some research suggests that beetroot juice may possess anti-inflammatory properties, which can help alleviate symptoms associated with inflammatory conditions such as arthritis and inflammatory bowel disease.

Martyr's Day 2024: Top 7 Quotes by Bhagat Singh


One of the most significant figures in India's fight for independence was Bhagat Singh. As we commemorate Shaheed Diwas or Martyrs’ Day, the day of his martyrdom, let us reflect on some of his most powerful quotes, which continue to stir hearts and minds, reminding us of the values he stood for and the ideals he fought to uphold.


“They may kill me, but they cannot kill my ideas. They can crush my body, but they will not be able to crush my spirit.”

“Bombs and pistols do not make a revolution. The sword of revolution is sharpened on the whetting stone of ideas.”


“Lovers, Lunatics and poets are made of same stuff.”


“Merciless criticism and independent thinking are the two necessary traits of revolutionary thinking.”


“Philosophy is the outcome of human weakness or limitation of knowledge.”


“Zindagi to apne Damm par hi jiyi Jati Hai…Dusro ke kandhe par toh sirf janaje uthaye jate Hai. (Life is lived on one’s own strength… Others help is needed in funerals only.”


“Man’s duty is to try and endeavour, success depends upon chance and environments.”


Martyr's Day 2024: Top 7 Quotes by Bhagat Singh

This little, colourful fruit is a superfood that provides an enormous amount of nutrition that you may not be aware about. Take a look.

Arvind Kejriwal is an Indian politician and the current Chief Minister of Delhi. Born on August 16, 1968, in Siwani, Haryana, he graduated from the Indian Institute of Technology (IIT) Kharagpur with a degree in Mechanical Engineering. He cracked the IIT-JEE exam with an AIR of 563.

Kejriwal's entry into politics began with his involvement in grassroots activism and social work. He co-founded (NGO) Parivartan in 1999, focusing on addressing corruption and empowering citizens through initiatives like Right to Information (RTI) campaigns.

In 2012, Arvind Kejriwal formed the Aam Aadmi Party (AAP) with the aim to combat corruption and bring about political change. The AAP made a significant impact in the 2013 Delhi Assembly elections.

Kejriwal resigned in 2014 due to the failure of the Delhi government to pass the Jan Lokpal Bill, an anti-corruption legislation that was a key promise of the AAP during the election campaign. However, he later apologised for resigning and sought a fresh mandate from the people of Delhi, leading to the AAP's landslide victory in the 2015 Delhi elections.

As Chief Minister, Arvind Kejriwal has implemented various policies focussed on improving the lives of Delhi residents. His government introduced initiatives such as mohalla clinics (neighbourhood clinics), improvements in government schools, providing free water and electricity subsidies, and implementing odd-even road rationing schemes to address air pollution. 


Arvind Kejriwal: Know His Educational Qualifications And Career

World Water Day 2024: Know Date, History and Significance

World Water Day was first proposed in 1992 during the United Nations Conference on Environment and Development in Rio de Janeiro. It was established to advocate for the sustainable management of freshwater resources worldwide.

World Water Day is observed annually on March 22. This date was officially designated by the United Nations General Assembly in 1993, following the recommendation made during the Rio Conference.

World Water Day serves as a platform to raise awareness about the importance of fresh water and the sustainable management of water resources. It highlights the global water crisis and the need for action to address issues such as water scarcity, pollution, and access to clean drinking water.

Each year, World Water Day focuses on a specific theme to address different aspects of the global water crisis. Themes to date include water and climate change, water and sustainable development, water cooperation, and water and jobs among others.

 On World Water Day, various events, seminars, workshops, and educational programmes are organised worldwide to promote awareness and action on water-related issues. 


Untitled SummaryWorld Water Day 2024: Know Date, History and Significance

Consumption of certain foods and beverages can lead to bloating. These may include carbonated drinks, excessive sugar and processed food.

Eating large meals or consuming food too quickly can overload the digestive system, leading to bloating. 

Conditions such as irritable bowel syndrome (IBS), lactose intolerance, celiac disease, and other gastrointestinal disorders can cause bloating.

Fluid retention, also known as oedema, can cause bloating, particularly in the abdomen, hands, feet, and ankles. 



As India gears up to hold the world’s largest election in history, special emphasis has been placed on taking care of the special needs of elderly voters and those with physical disabilities.

5 Reasons For Bloating

Author

Zee News Rajasthan

Editor

Wion Desk

Home

Live Tv

Latest

World

India

Business

Entertainment

Sports

Opinions

Videos

Photos

Gravitas

Lifestyle

Science

Tech

Rajasthan News in Hindi: In-depth coverage of Rajasthan Crime, Political News, Education, Rajasthan Weather Update and Latest Rajasthan News on Zee News Rajasthan.