What Is Matcha Tea? Know Health Benefits And How To Prepare

Matcha tea, a finely ground powdered green tea, has been revered for centuries in Japanese culture for its unique flavour and numerous health benefits.

As winter sets in, incorporating matcha tea into your routine can be a delightful and a health-conscious choice.

Matcha is rich in antioxidants, specifically catechins, which help combat oxidative stress, boost the immune system, and provide a natural defence against winter illnesses.


Matcha tea is a wholesome beverage that delights the taste buds and offers a range of health benefits. Its antioxidant-rich composition, combined with the calming effects of L-theanine, makes it an ideal companion for winter.


To prepare a comforting cup of matcha tea for winter, start by sifting 1-2 teaspoons of matcha powder into a bowl. Add hot (but not boiling) water and whisk vigorously until a frothy layer forms.


Customise with honey or a splash of almond milk for added warmth and sweetness. Beyond its antioxidant properties, matcha tea contains L-theanine, an amino acid known for its calming effects.


6 Healthy Dishes To Make With Sweet Potatoes

Sweet potatoes, packed with vitamins, fibre, and natural sweetness, are a nutritional powerhouse. Here are six healthy and flavorful recipes to elevate your culinary experience:

Satisfy your craving for crispy delights with baked sweet potato fries seasoned with olive oil, paprika, and a pinch of salt.


Create a hearty and nutritious chilli by combining sweet potatoes with black beans, tomatoes, and aromatic spices.


For a healthier twist on traditional mashed potatoes, whip up a batch of mashed sweet potatoes and infuse them with cinnamon and nutmeg.

Craft a vibrant and nutrient-packed salad by tossing roasted sweet potatoes with quinoa, fresh vegetables, and a light vinaigrette.

Kickstart your day with a nutritious breakfast by sautéing sweet potatoes with kale, onions, and your favourite spices.


Dive into the world of flavours with a sweet potato and lentil curry made with aromatic spices and coconut milk.


Here are six healthy and flavorful recipes to elevate your culinary experience:

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IND vs ENG 1st Test Predicted Playing XI: India is all set to play their first Test match against England at the Rajiv Gandhi International Stadium in Hyderabad on Thursday (Jan 25).

IND vs ENG 1st Test Predicted Playing XI: India is all set to play their first Test match against England at the Rajiv Gandhi International Stadium in Hyderabad on Thursday (Jan 25). It will be a tough challenge for the English cricket team. India has been an extremely dominant force in their home conditions, and they haven't lost a Test series since 2012. Interestingly, England is the last team that has won a Test series in India. They did it under the captaincy of Alastair Cook. India will face a strong challenge from England in the upcoming Test series, as Virat Kohli, a crucial middle-order batsman, has withdrawn from the first two matches for personal reasons. The Board of Control for Cricket in India (BCCI) has requested that the matter be kept private. The question on everyone's mind is who will replace Kohli in the Indian team. ALSO READ | India vs England 1st Test: Check full weather forecast and pitch report for Rajiv Gandhi Stadium in Hyderabad Several options are available for the Men in Blue, with Shreyas Iyer being one of the ideal candidates. Iyer is known for his incredible prowess against spin bowling, which could work in his favour. Alternatively, KL Rahul could be a viable option to bat in the number four position, depending on the conditions and match situation. England has made a bold decision by selecting three spinners in their bowling XI. They have decided to bench James Anderson and instead have chosen Mark Wood to accompany Jack Leach, Rehan Ahmed, and Tom Hartly. India may also consider the same strategy, but it would be a daring move, especially after the impressive performance of Mohammed Siraj, Mukesh Kumar, and Jasprit Bumrah in the second Test match against South Africa in Cape Town. If India decides to go with two pacers, they will choose between Axar Patel and Kuldeep Yadav. In a pre-match press conference, India captain Rohit Sharma expressed his temptation to select Kuldeep. But he added that Axar Patel can provide batting depth in case of a top-order collapse. India's Predicted Playing XI in IND vs ENG 1st Test Rohit Sharma, Yashasvi Jaiswal, Shubman Gill, Shreyas Iyer, KL Rahul, KS Bharat, Ravindra Jadeja, Axar Patel/Kuldeep Yadav, Ravichandran Ashwin, Jasprit Bumrah, Mohammed Siraj England's Predicted Playing XI for IND vs ENG 1st Test Zak Crawley, Ben Duckett, Ollie Pope, Joe Root, Jonny Bairstow, Ben Stokes (C), Ben Foakes, Rehan Ahmed, Tom Hartley, Mark Wood, Jack Leach (With inputs from agencies)

IND vs ENG 1st Test: Check predicted playing XI for India vs England 1st Test in Hyderabad

IND vs ENG 1st Test Weather And Pitch Report: India will kickstart their home cycle of the World Test Championship 2023-25 as they clash with England in a five-match Test series, starting Thursday (Jan 25).

IND vs ENG 1st Test Weather And Pitch Report: India will kickstart their home cycle of the World Test Championship 2023-25 as they clash with England in a five-match Test series, starting Thursday (Jan 25). Rajiv Gandhi International Stadium in Hyderabad will host the 1st Test between India and England. The Men in Blue lost the World Test Championship 2021-23 Final to Australia. Meanwhile, England lost to Australia in Ashes 2023. Both cricketing nations will look for stability in the upcoming tournament. Here's everything you need to know about the weather and pitch report for India vs England 1st Test. IND vs ENG 1st Test: Rajiv Gandhi International Stadium Pitch Report The pitch at Rajiv Gandhi International Stadium has been batting-friendly. Moreover, it has always favoured fast bowlers instead of spinners. The venue in Hyderabad hosted the last Test between India and West Indies. India emerged victorious in the match by 10 wickets, and the game ended in three days. India had three spinners in the bowling attack. However, fast bowler Umesh Yadav dominated the Test match against West Indies. ALSO READ | IND vs ENG 1st Test Tickets Online: How to book tickets online for India vs England Test? Check full details The venue has hosted five Tests so far. In these matches, the team batting first and the team chasing have scored equal wins. A visiting team has never won a match at the venue. Furthermore, India scored a whopping 687/6 against Bangladesh in 2017. India vs England 1st Test Weather Forecast The weather forecast from Thursday (Jan 25) to Monday (Jan 29) predicts warm and dry weather conditions throughout the match days. Rain will not play a spoilsport in any of the match days. On most days, there will be hazy sunshine. According to AccuWeather, the maximum temperature on Thursday (Jan 25) will be 31 degrees Celsius, and the probability of precipitation is two cent. Here's the weather forecast for all five days: Thursday (Jan 25) Maximum temperature: 31 degrees Celsius Probability of precipitation: two per cent Friday (Jan 26) Maximum temperature: 30 degrees Celsius Probability of precipitation: one per cent Saturday (Jan 27) Maximum temperature: 31 degrees Celsius Probability of precipitation: one per cent Sunday (Jan 28) Maximum temperature: 30 degrees Celsius Probability of precipitation: zero per cent Monday (Jan 29) Maximum temperature: 31 degrees Celsius Probability of precipitation: one per cent (With inputs from agencies)

India vs England 1st Test: Check full weather forecast and pitch report for Rajiv Gandhi Stadium in Hyderabad

The skin colour of a woman's face turned into a bizarre blue-brown colour after she used a skin-lightening cream. According to a case reported in the New England Journal of Medicine, the condition called exogenous ochronosis had been affecting a 55-year-old woman in Vadodara, India, for a year before she went to see a doctor.

The skin colour of a woman's face turned into a bizarre blue-brown colour after she used a skin-lightening cream. According to a case reported in the New England Journal of Medicine, the condition called exogenous ochronosis had been affecting a 55-year-old woman in Vadodara, India, for a year before she went to see a doctor. She applied a skin-lightening cream containing hydroquinone, a skin-bleaching agent, to fix patches of hyperpigmentation or melasma on her cheeks. However, areas of her face where she applied the face cream have now turned blue-brown. Nikita Patel and Hiral Shah of Government Medical College, Vadodara, India, wrote, "She had started applying a skin-lightening cream containing hydroquinone to her face daily to treat melasma. On physical examination, bluish-brown patches with background erythema [skin reddening] and telangiectasias [widened blood vessels] were observed on the cheeks, nasal bridge, and perioral region [around the mouth], with lesser involvement on the forehead." ALSO READ | US Postal Service issues stamps with iconic James Webb images Exogenous ochronosis occurs when one applies hydroquinone or phenols to the skin. Under the microscopic view, skin affected by this condition appears yellowish-ochre. However, due to the scattering of light, it seems blue-brown to the naked eye. According to the authors, ochronosis, a hyperpigmentation disorder, occurs when ochre-coloured deposits accumulate in the tissues. It is tough to get rid of the condition, as most treatments are preventative. Some studies suggest that a Q-switched alexandrite (755 nm) laser can treat the condition. "Exogenous ochronosis is challenging to treat and may not be reversible. Counselling regarding the importance of photoprotection and cessation of the use of the skin cream was given to the patient. A topical emollient and retinoid gel was also prescribed," the authors said. ALSO READ | ‘Zombie’ virus, after remaining frozen 48,500 years in Arctic, may cause a deadly pandemic, warn scientists Even after two months, the woman saw only minuscule changes in her skin pigmentation levels. "At 2 months of follow-up, the patient had minimal abatement of the hyperpigmentation," the authors wrote. Hydroquinone has several potential side effects. Using it increases the risk of developing exogenous ochronosis. Moreover, it affects the areas exposed to the sun more. The European Union has banned it since 2000. The United States Food and Drug Administration nearly banned it in 2006. The annual sale of skin-lightening products is around 10-15 million. Japan is one of the largest markets for such cosmetic items. (With inputs from agencies)

Woman's face turns bluish-brown after using skin-lightening cream. Here's why

Greek yoghurt has a creamy texture and tangy taste. It's a versatile ingredient that can easily replace less nutritious foods in your daily meals. Here are six food items you can effortlessly substitute with Greek yoghurt for a healthier twist.

Swap out mayonnaise in your sandwiches, salads, and dips with Greek yoghurt. Its thickness and tanginess add a delightful kick while reducing excess calories and saturated fats.


Greek yoghurt is a fantastic alternative to sour cream. One can top baked potatoes or garnish tacos with Greek yoghurt.


Elevate your morning bagel or afternoon snack using Greek yoghurt as a substitute for cream cheese. The result is a lighter, protein-packed spread that doesn't compromise on taste.


Indulge your sweet tooth guilt-free by opting for Greek yoghurt as a base for homemade frozen treats. Add fruits, honey, or a touch of vanilla for a delightful and healthier alternative to traditional ice cream.


Cheese, mayonnaise, or butter in sandwiches and burgers only add calories to your meal. Instead, utilise Greek yoghurt as a nutritional sandwich spread that is creamy and saucy.


Using Greek yoghurt as the base for your morning smoothies can make them more nutritious and add a richer and creamier texture.


Here are six food items you can effortlessly substitute with Greek yoghurt for a healthier twist.

6 Everyday Food Swaps With Greek Yoghurt

7 Breakfast Ideas To Celebrate Republic Day

Kickstart your day with a plate of Tiranga Dhokla, representing the saffron, white, and green hues representing our national flag. The steamed delicacy is both visually appealing and delectable.


Craft tri-colour parathas using spinach for green, carrot for orange, and plain flour for white layers. Serve them with yoghurt or pickles to create a patriotic palette on your breakfast plate.


Blend mangoes, bananas, and a hint of saffron to create a vibrant saffron smoothie bowl. Top it with green kiwi and coconut flakes to represent the tricolour.


Make your morning pancakes in the shades of the national flag by using natural food colours. Stack them with layers of strawberries, bananas, and blueberries for a delicious and patriotic twist.


Give a patriotic touch to your regular upma by adding finely chopped carrots for orange colour and peas for green. This quick and savoury dish celebrates the spirit of India.


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Transform your everyday poha by adding turmeric for yellow, peas for green, and grated coconut for white. Garnish with coriander leaves and serve this iconic Indian breakfast with love for the nation.


Here are seven breakfast ideas that blend the essence of the tricolour and the diverse flavours of Indian cuisine:

Pie Day 2024: 6 Delectable Pies To Savour The Day

The United States and other nations will celebrate National Pie Day on 23 January 2024. Here are seven pies to elevate your Pie Day celebration:

Start the day with a timeless favourite. The combination of tender apples, warm spices, and a flaky crust is a surefire way to kick off your Pie Day on a sweet note.


Embrace the autumnal flavours with a twist on the traditional pumpkin pie. Praline topping adds a delightful crunch to the velvety pumpkin filling.


Indulge your sweet tooth with a luscious chocolate silk pie. The smooth and silky chocolate filling nestled in a buttery crust is a heavenly treat for any chocolate lover.


Elevate your Pie Day celebration with rich and gooey caramel pecan pie. The combination of caramel, pecans, and a flaky crust is a decadent delight.


Embrace the spring vibes with a strawberry rhubarb pie. The sweet and tangy filling, adorned with a lattice crust, is a delightful way to welcome the changing season.


Here are seven pies to elevate your Pie Day celebration:

Unmukt Chand, the former captain of India's under-19 cricket team who brought the World Cup trophy home in 2012, might play against India in the upcoming ICC T20 World Cup 2024.

Unmukt Chand, the former captain of India's under-19 cricket team who brought the World Cup trophy home in 2012, might play against India in the upcoming ICC T20 World Cup 2024. He said it would "be strange" to clash with India as he would be eligible to play for the United States in the marquee tournament, scheduled in June. The USA is in the same group as India and Pakistan in the T20 World Cup 2024. India and the USA will clash in the ICC T20 World Cup 2024 league match on 12 June in New York. Chand retired from all forms of cricket in India in September 2021. He has almost fulfilled the eligibility criteria of staying in the USA for 10 months in a year for three years. In a recent interview with Cricbuzz, Unmukt Chand said, "It is something which would be very strange (laughs), but I think since I've retired from India, my next goal was always to sort of play against India, and not in any bad blood but keen to test myself out against the best team in the world." In the early 2010s, Unmukt Chand was one of the most exciting prospects in India. However, he couldn't live up to the sky-high expectations after scoring a match-winning century in the under-19 World Cup finals. Unmukt Chand transferred allegiance from Delhi to Uttarakhand due to underwhelming returns in the domestic circuit. In 2021, he moved to the USA and played for the Silicon Valley Strikers. He has scored over 1,500 runs across three seasons in the first Minor League Cricket. If Chand gets selected to play for the United States, he might lock horns with players who were once his team mates like Jasprit Bumrah and Suryakumar Yadav. Two more players, Smit Patel and Harmeet Singh, from the under-19 World Cup 2012, have qualified to play for the United States in the T20 World Cup 2024. Patel, a wicketkeeper and batter, has played cricket for Gujarat, Tripura, and Vadodara in India. He moved to the USA in 2020. Patel fondly remembers playing with Jasprit Bumrah. "I have spent a lot of time with Jassi over the years. Still remember the day he rocked up to practice for the first time and left us awestruck with what we were witnessing," Smit told Cricbuzz. "The team had a name for him those days. We used to call him Jasprit Gumrah." (With inputs from agencies)

India's former U-19 captain says playing against India in T20 World Cup 2024 would be 'strange'

India vs Syria AFC Asian Cup Live Streaming: The Indian Men's Football National Team will embark on their final Group B clash in the AFC Asina Cup against Syria on Tuesday (Jan 23) as the knockout qualification dangles in front of the Blue Tigers.

India vs Syria AFC Asian Cup Live Streaming: The Indian Men's Football National Team will embark on their final Group B clash in the AFC Asina Cup against Syria on Tuesday (Jan 23) as the knockout qualification dangles in front of the Blue Tigers. India suffered a heartbreaking defeat at the hands of Australia in the tournament opener. In the second match, they faced a humbling loss against Uzbekistan. They are without a single win on the points table. However, there's still a chance that India can qualify for the Round of 16. Their victory against Syria can change the narrative and switch their fortunes. The team will look forward to their qualification as one of the top three. ALSO READ | Asian Cup: Debutant Tajikistan seal knockout berth with win over 10-man Lebanon Meanwhile, Syria might not have won their first two matches, but they gave tough competition to their opponents. They lost their first match to Australia by 0-1 and tied with Uzbekistan in their second. India Team Coach Igor Stimac said the Blue Tigers will have a fully fit squad in the upcoming match. India and Syria have clashed six times before this. India has won three times, while Syrians have edged past on two occasions. One single fixture between the teams ended in a draw. India vs Syria AFC Asian Cup Live Streaming Details Here's everything you need to know about the live streaming details of India vs Syria, Group B, Round 3, AFC Asian Cup match. When is India vs Syria AFC Asian Cup 2023-24? India and Syria will clash at the AFC Asian Cup on Tuesday (Jan 23). What time will the India vs Syria AFC Asian Cup 2023-24 start? The India vs Syria AFC Asian Cup 2023-24 will begin at 05:00 pm IST. Where is the India vs Syria AFC Asian Cup 2023-24? Ahmad bin Ali Stadium in Al Rayyan, Qatar, will host the India vs Syria match, AFC Asian Cup 2023-24. ALSO READ | Ind vs Eng: We want to be the bravest, says England coach Brendon McCullum ahead of India Tests Where can I watch the live telecast of India vs Syria AFC Asian Cup 2023-24? Sport18 will telecast the India vs Syria AFC Asian Cup match live in India. How to watch the India vs Syria AFC Asian Cup 2023-24 live in India? JioCinema will broadcast the India vs Syria AFC Asian Cup live in India. (With inputs from agencies)

India vs Syria Live Streaming: When and where to watch the AFC Asian Cup match LIVE in India on mobile and TV?

A middle-sized black hole in the middle of one of the brightest globular clusters in the Milky Way galaxy may be emitting mysterious radio signals. According to a study published in The Astrophysical Journal, a medium-sized black hole or a pulsar, a fast-spinning neutron star, might be emitting radio signals.

A middle-sized black hole in the middle of one of the brightest globular clusters in the Milky Way galaxy may be emitting mysterious radio signals. According to a study published in The Astrophysical Journal, a medium-sized black hole or a pulsar, a fast-spinning neutron star, might be emitting radio signals. If it is a black hole, it would be a first-of-its-kind discovery. Scientists found the radio signal while scanning the 47 Tucanae cluster with the Australia Telescope Compact Array (ATCA) in New South Wales, Space.com reported. Ancient groupings of stars scattered around the Milky Way galaxy, or globular clusters, are densely packed with stars more than other regions of the galaxy. In the case of 27 Tucanae, there are over one million stars in a sphere with 120 lightyears diameter and can be observed with the naked eye. Researchers from the International Centre for Radio Astronomy Research (ICRAR) created the most detailed image of 47 Tucanae with 450 hours of radio measurements with ATCA. They found an unusual radio wave source in the centre, around 14,500 lightyears from the Sun. They believe that a middle-sized black hole or a pulsar might be producing it. ALSO READ | Asteroid crashes into Earth over Germany just hours after being discovered "If this signal turns out to be a black hole, it would be a highly significant discovery and the first-ever radio detection of one inside a cluster," said Alessandro Paduano, lead author of the study and a former PhD student at Curtin University in Perth, Australia. He added, "While intermediate-mass black holes are thought to exist in globular clusters, there hasn't been a clear detection of one yet." Supermassive black holes at the centre of galaxies can be as gigantic as millions, or even billions, of suns. Medium-sized black holes are the missing connection between stellar black holes, left over from the deaths of giant stars and supermassive black holes. Tim Galvin, a research scientist at CSIRO and co-author of a paper on the study, said, "This project has stretched our software to its limits in terms of both data management and processing, and it has been really exciting to see the wealth of science that these techniques have enabled." Arash Bahramian, an astronomer at Curtin Institute of Radio Astronomy who oversaw the project, added, "It gives us a glimpse of the exciting capabilities the next generation of radio telescopes will achieve when they come online." (With inputs from agencies)

Black hole in the Milky Way might be sending mysterious radio signals

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