Yoga began in ancient India over 5,000 years ago and has grown into a global practice. rooted in the Vedas and refined by Sage Patanjali, yoga combines movement, meditation, and philosophy to unite mind, body, and soul, promoting wellness and spiritual growth.


Who started Yoga? All about the India's most ancient spiritual and sacred practise

How yoga and meditation are natural therapies for brain, heart, and gut health, expert shares insights

How yoga and meditation are natural therapies for brain, heart, and gut health? Expert shares insights

This Yoga Day, make every bite count toward flexibility, stamina, and mindfulness

Explore how India has transformed yoga into a powerful instrument of global diplomacy. From the UN to world capitals, this photo gallery captures how asanas are shaping alliances, healing divisions, and projecting India's cultural influence.

International Yoga Day: Bending the world with India's soft power

Celebrate International Yoga Day 2025 with 5 simple yoga asanas for beginners. From Cobra Pose to Warrior I, these easy steps improve strength, flexibility, and peace of mind. Perfect for home practice and all age groups starting their yoga journey.


International Yoga Day 2025: 5 simple yoga poses for beginners

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yoga day-2025

Who started Yoga? All about the India's most ancient spiritual and sacred practise

How yoga & meditation are natural therapies for brain, heart, and gut health?

This Yoga Day, make every bite count toward flexibility, stamina & mindfulness

International Yoga Day: Bending the world with India's soft power

International Yoga Day 2025: 5 simple yoga poses for beginners