HIIT- High Intensity Interval Training -- burns more calories in a lesser amount of time. From celebrities to fitness enthusiasts, there's an HIIT workout tailored for all of us. But is it good for everyone in the long run?

HIIT workout is popular across internet but is it good in the long run?

Consumer Price Inflation has risen to 6.9 in the month of March, it has made it the third consecutive month. The data has been breached by RBI upper margin of six percent there the government has mandated central bank to maintain retail inflation at four percent with a margin of two percent on either side for five-year period.

India inflation soars to 17-month high

The Brooklyn shooting has reignited the gun debate. As per reports, America reported over 45,000 gun deaths in 2020 and around 58% of American adults have experienced gun terror. We're joined by Edward P. Joseph, a Foreign policy analyst from Washington DC to decode the 'epidemic of gun violence'.

America & Guns: Why does Gun terror persist in the United States?

A measure of Australian consumer sentiment slipped for a fifth straight month in April as rising inflation and the risk of higher interest rates weighed on family finances and spending intentions.

Australia consumer sentiment slips due to rising inflation

Into the seventh week of the Russian invasion, Ukraine said that they had arrested a pro-Russian politician Viktor Medvedchuk who is seen as president Putin's closest ally in Ukraine.

Zelenskyy says Ukraine captured pro-Putin politician Viktor Medvedchuk

The swearing-in of Shehbaz Sharif as Pakistan's new Prime Minister has naturally raised the odds for the return of his elder brother Nawaz Sharif. The deposed PM of Pakistan of is currently in London.

PML-N Supremo Nawaz Sharif returning to Pakistan?

Covid-19 outbreak in the city of shanghai, the financial capital has now reported more than 22,000 new cases in 24 hours and China has put the city under a strict lockdown under its zero covid tolerance policy. Horrifying videos have emerged from shanghai, take a look.

Residents scream from windows, horrifying videos emerge from Shanghai

Iraq is currently witnessing a dust storm, dozens have been hospitalized as it caused breathing problems for many. Storm has left cities covered in orange dust and even reduced visibility as the sandstorm continues.

Iraq witnesses rise in dust storms, dozens hospitalized due to breathing issues

At least 60 people have been killed and dozens are left missing in the port city of Durban. After heavy rains lash the region with mudslides and floods, days of incessant rain have triggered floods in the eastern coastal province bringing in heavy damage to life and property.

South Africa's Durban area hit by deadly floods, 60 dead and dozens missing

Another neighbor of India could be struggling- Nepal. A recent decision by Kathmandu has captured the attention of the world, Nepal has banned imports of luxury items.

An economic crisis in Nepal?

After he took oath as the 23rd prime minister of Pakistan Shehbaz Sharif hosted a grand Iftar get together for members of the media and in his first media briefing as the PM of Pakistan Shehbaz Sharif had some key announcements.

Pakistan PM Shehbaz Sharif hosts Iftar get-together for media

The incident happened in a private hotel in Islamabad, Pakistan. The video of their fight goes viral on social media. PTI worker reportedly called Noor Alam a 'turncoat'. Watch this report by Anas Mallick.

Pakistan: PTI dissident Noor Alam Khan engages in a brawl

Former Man City player and premier league champion Shaun Wright-Phillips speaks to WION about UEFA Champions League. Watch this exclusive conversation.

UEFA Champions League: WION speaks to Shaun Wright-Phillips

Hunt is currently underway in the state of New York and beyond as the police search for the gunman who opened fire in a subway in Brooklyn on Tuesday. At least 17 were injured and five are critical.

Brooklyn Subway Shooting: New York Police identify 'Person Of Interest,' 17 injured and 5 critical

It is election season in France and with the round one of voting one thing is clear that France is polarized like never before. Now one side is centrist Emmanuel Macron the other far-right Marine Le Pen.

French Presidential Elections: Emmanuel Macron, far-right rival Marine Le Pen head for a knockout

Here we bring you a quick round-up of all latest news, top headlines and international breakings from all across the globe, stay tuned with Gravitas for more!

Gravitas Global Headlines: Sri Lanka running out of life-saving medicines

Gravitas Global Headlines: Zelensky addresses Irish Parliament | Candlelight vigil for war victims

Gravitas Global Headlines: Protests against rising fuel prices in Peru, NATO chief on Ukraine war

Gravitas Global Headlines: The fight against climate change, Bangladesh Protests, Corsica clashes

The British PM and chancellor have been fined for breaking lockdown rules during the covid-19 pandemic. This has been the first time that Johnson and Sunak have been fines for breaking 'their own' law.

Boris Johnson offers apology for breaking covid-19 law

Germany will host the G7 summit in June and this will be the fourth time that India will be consecutively invited to the G7 summit since 2019. To get more details, watch this report by WION's principal diplomatic correspondent, Siddhant Sibbal.

WION Exclusive: Fourth consecutive G7 invite for India since 2019

Rainfall shortage and human activities are responsible for the drought that has marred Chile for a decade now. The country was forced to announce a new water rationing plan.

A new water rationing plan announced as Chile marred by drought for a decade now

Arctic melting is currently four times the world average and the black carbon threat to the Arctic is speeding up the melting of ice.

The black carbon threat to the Arctic is speeding up the melting of ice

A recent survey shows a lack of flexible work policies driving women to quit their jobs. Survey says a hybrid work model proving to be exhausting for most employees.

The Burnout generation: Are Hybrid work models leading to burnout?

Mexican drug cartels appear to be shipping high-powered weapons to Colombia to purchase shipments of cocaine. Colombian authorities are scared because this trade might fuel a deadly struggle between rival traffickers for control of drug routes.

Colombia: Drug cartels found shipping weapons, officials say trade fueling violence

Heavy rains lashed the city of Durban with mudslides and floods, days of incessant rain have triggered floods in the eastern coastal province bringing heavy damage to life and property. Watch this ground report by WION's Alyson from Durban, South Africa.

The devastating impact of climate change: Massive floods wreak havoc in Durban

2 Sikh men were attacked in an alleged hate crime incident in NY. Reports claimed that one suspect has been arrested and hunting for another suspect is going on.

New York sees 2nd attack on Sikhs in two weeks

At least 17 people were injured in the New York subway shooting and 5 of them are in critical but stable condition. In the latest update, the New York police department has identified a person of interest. The Brooklyn shooting has reignited the gun debate in the United States.

Gun violence in US: How easy is it to buy a gun in America?

Germany will host the G7 summit in June and this will be the fourth time that India will be consecutively invited to the G7 summit since 2019. Earlier, it was rumored that Germany was weighing in on whether or not to invite India. Watch this report by WION's principal diplomatic correspondent, Siddhant Sibbal.

WION Exclusive: Germany to invite India to G7 summit

Cricket Legend Sachin Tendulkar, Manchester United Legend Andy Cole, Chennaiyin FC Co-owners Abhishek Bachchan and VIta Dani, Manchester United Head of Corporate Finance Hemen Tseayo and Apollo Tyres Vice Chairman Neeraj Kanwar discuss India's path to becoming a sporting superpower with WION Sports Editor Digvijay Singh Deo.

Apollo Tyres sports conclave: Making India a sporting superpower

France's presidential fight is heating up incumbent president Emmanuel Macron will go head-to-head with Marine Le Pen on the 24th of April in their bid to woo voters. For the second round of the election both Macron and Marine Le Pen have sharpened their on ground campaign.

French Presidential Elections: Macron facing a tougher-than-expected-fight from Marine Le Pen

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