Move over kale and avocado — cabbage is having its wellness moment. The latest online food trend, known as “cabbage core,” is putting this humble and affordable vegetable at the centre of conversations around gut health, fiber and everyday nutrition.

Cabbage contains both soluble and insoluble fiber, along with prebiotics that can support healthy gut bacteria. It is also a source of vitamin C and vitamin K, while being naturally low in calories and relatively filling.

But experts caution against suddenly consuming very large amounts of cabbage or fiber. Increasing fiber gradually and drinking enough water can help the digestive system adjust.

Watch the full report to understand why cabbage is trending, what makes it nutritious, and what you should know before jumping on the cabbage-core wellness trend.

Cabbage Becomes The New Viral Superfood: Why “Cabbage Core” Is Taking Over Wellness Trends

Side hustle culture may be giving way to a new lifestyle trend: soft living. The movement is centred on slowing down, reducing stimulation and creating more space for rest, reflection and meaningful connections.

The trend is influencing everything from home interiors and colour choices to hobbies, screen time and socialising. Soft living interiors favour matte finishes, curved forms, warm lighting and materials that help reduce visual and auditory clutter. Warm whites, greys, olive greens and earthy browns are also becoming popular as people look for calmer and more grounded spaces.

The movement also encourages a return to offline and analog activities such as reading, knitting and gardening. Instead of constant scrolling and digital stimulation, people are deliberately making time for activities that involve touch, creativity and presence.

Soft Living Is Replacing Side Hustle Culture | Why People Are Choosing Slower, Calmer Lives

A new fitness trend is changing how people approach exercise. Intuitive and experiential workouts encourage people to move based on how their body feels instead of following strict routines, calorie goals, or fitness app targets.

From dancing and hiking to swimming and mindful movement, this approach focuses on enjoyment, recovery, and building a stronger mind-body connection. Experts and fitness enthusiasts are increasingly embracing sustainable workouts that prioritize health, balance, and long-term well-being over perfection.

Intuitive Workouts Trend Takes Over Fitness World | Why People Are Moving Beyond Gym Goals

Inner Mongolia is emerging as one of China's most unique wellness destinations, where people are turning to nature instead of conventional treatments for relief from body aches, joint pain, and stress. Combining the warmth of the desert sun with mineral-rich natural salt therapy, the region is attracting both locals and tourists looking for alternative healing experiences.

The natural wellness trend highlights how Inner Mongolia's unique landscape is being used for therapeutic purposes. Visitors are embracing traditional healing practices that include exposure to mineral-rich salt, desert heat therapy, and outdoor wellness experiences believed to promote relaxation, improve circulation, and ease chronic pain.

China's Hidden Desert Healing Secret | Inner Mongolia's Natural Salt Therapy Attracts Tourists

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Cabbage Becomes The New Viral Superfood: Why “Cabbage Core” Is Taking Over Wellness Trends

Soft Living Is Replacing Side Hustle Culture | Why People Are Choosing Slower, Calmer Lives

Intuitive Workouts Trend Takes Over Fitness World | Why People Are Moving Beyond Gym Goals

China's Hidden Desert Healing Secret | Inner Mongolia's Natural Salt Therapy Attracts Tourists