A groundbreaking study published in the Annals of Internal Medicine reveals that people who take longer, continuous walks may enjoy significantly better health outcomes than those who walk in short bursts throughout the day. Tracking 34,000 participants over 10 years, researchers found that walking 15 minutes or longer reduced the risk of death from any cause by 80% and lowered the risk of cardiovascular disease by nearly 70%.

Longer Walks May Boost Heart Health And Longevity, New Study Shows

<p>A breathtaking video from the beautiful island of Bali in Indonesia has come to fore. In it, a man, who is identified as Koming Darmawan, can be seen walking on the wing of an aircraft on the top of a hill. What makes it thrilling is that the plane is suspended over a cliff.&nbsp;Darmawan is a photographer in Bali. The clip has been posted on a page on Instagram, which is called EarthPix. The caption of the video says the plane will be converted into a tourist attraction so that more people can get this&nbsp;amazing experience. &nbsp;</p>

<p>The caption said, “@koming.darmawan exploring this retired Boeing aircraft that's been placed on a seaside cliff. It's to be turned into a tourist accommodation near Nyang-Nyang beach in Uluwatu Badung Regency.” &nbsp;</p>

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<p>Located in south western Bali, Uluwatu is extremely beautiful. It has rolling green hills, which are accompanied by sandy white beaches.&nbsp;Bali, as a whole, is a popular tourist destination. It also witnesses huge traffic almost every year.</p>

<p>Most of the users were captivated by the video. But some found it to be anxiety inducing. A user wrote, “Wheew the way my anxiety is set up”. Another user said, “My knees went weak watching him go to the end”. &nbsp;&nbsp;</p>

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<p><em>(With inputs from agencies)&nbsp;</em></p>

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A breathtaking video from the beautiful island of Bali in Indonesia has come to fore. In it, a man, who is identified as Koming Darmawan, can be seen walking on the wing of an aircraft on the top of a hill.

A breathtaking video from the beautiful island of Bali in Indonesia has come to fore. In it, a man, who is identified as Koming Darmawan, can be seen walking on the wing of an aircraft on the top of a hill. What makes it thrilling is that the plane is suspended over a cliff. Darmawan is a photographer in Bali. The clip has been posted on a page on Instagram, which is called EarthPix. The caption of the video says the plane will be converted into a tourist attraction so that more people can get this amazing experience. The caption said, “@koming.darmawan exploring this retired Boeing aircraft that's been placed on a seaside cliff. It's to be turned into a tourist accommodation near Nyang-Nyang beach in Uluwatu Badung Regency.” View this post on Instagram A post shared by 🌎 EarthPix 🌎 (@earthpix) × Located in south western Bali, Uluwatu is extremely beautiful. It has rolling green hills, which are accompanied by sandy white beaches. Bali, as a whole, is a popular tourist destination. It also witnesses huge traffic almost every year. Most of the users were captivated by the video. But some found it to be anxiety inducing. A user wrote, “Wheew the way my anxiety is set up”. Another user said, “My knees went weak watching him go to the end”. WATCH WION LIVE HERE (With inputs from agencies) You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

In breathtaking video, man walks on aircraft’s wing on top of hill in Bali, sparks reactions on social media

<p>It turns out that if you get out for fresh air on a regular basis, both your mind and body will benefit.</p>

<p>During the <a href="https://www.wionews.com/topics/coronavirus">COVID-19 epidemic</a>, strolls were a common pastime. This habit has been found to have a positive impact on both, our general wellbeing and our brain structure, according to the neuroscientific study.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/world/carbon-monoxide-can-be-used-to-protect-organs-during-transplant-study-398871">Carbon monoxide can be used to protect organs during transplant: Study</a></strong></p>

<p>A team of researchers from the Max Planck Institute of Human Development and the Medical Center Hamburg-Eppendorf (UKE) led this&nbsp;longitudinal&nbsp;study which was published in the World Journal of Biological Psychiatry.</p>

<p>Until now, there was an assumption that the environment affected us only over a longer period of time. However, the study showed that even short stays outdoors are beneficial to the brain.&nbsp;</p>

<p>As part of the research, six middle-aged, healthy city dwellers were examined over a period of six months.&nbsp;</p>

<p>Magnetic resonance imaging (MRI) was used to take 280 scans of their brains. During the study, participants were asked to report on their own behaviour during the past 24 hours and, specifically, on the amount of time they spent outside before imaging.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/world/study-suggests-possible-link-between-alcohol-consumption-and-cancer-398739">Study suggests possible link between alcohol consumption and cancer</a></strong></p>

<p>The participants' fluid intake and intake of caffeine-containing beverages were also asked to see if these variables altered the association between time spent outside and their brains. Duration of time spent in the sunshine was also asked so as to account for seasonal differences.</p>

<p>Interestingly, grey matter in the right dorsolateral prefrontal cortex and lateral part of the&nbsp;cerebral cortex's frontal lobe, thus establishing a positive&nbsp;correlation with participants' time enjoyed outdoors.</p>

<p>Planning and regulating actions are some of the functions of this part of the cortex i.e. cognitive controls. There is also evidence that many psychiatric disorders are associated with a loss of grey matter in the prefrontal cortex.</p>

<p>Time spent outside had a positive effect on brain structure even when the other factors that could also explain it were held constant.</p>

<p><strong>Also read |&nbsp;<a href="https://www.wionews.com/science/study-claiming-smokers-less-vulnerable-to-covid-19-retracted-as-authors-linked-to-tobacco-industry-379255">Study claiming smokers less vulnerable to COVID-19 retracted as authors linked to tobacco industry</a></strong></p>

<p>To examine the influence of physical activity, free time, sunshine duration, and fluid intake on the results, statistical calculations were conducted. The calculations showed that time spent outdoors affected the brain positively regardless of the other factors.</p>

<p>"Our results show that our brain structure and mood improve when we spend time outdoors. This most likely also affects concentration, working memory, and the psyche as a whole. We are investigating this in an ongoing study." said Simone Kuhn, head of the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development and lead author of the study.</p>

<p><em>(With inputs from agencies)</em></p>


It turns out that if you get out for fresh air on a regular basis, both your mind and body will benefit. During the COVID-19 epidemic, strolls were a common pastime.

It turns out that if you get out for fresh air on a regular basis, both your mind and body will benefit. During the COVID-19 epidemic, strolls were a common pastime. This habit has been found to have a positive impact on both, our general wellbeing and our brain structure, according to the neuroscientific study. Also read | Carbon monoxide can be used to protect organs during transplant: Study A team of researchers from the Max Planck Institute of Human Development and the Medical Center Hamburg-Eppendorf (UKE) led this longitudinal study which was published in the World Journal of Biological Psychiatry. Until now, there was an assumption that the environment affected us only over a longer period of time. However, the study showed that even short stays outdoors are beneficial to the brain. As part of the research, six middle-aged, healthy city dwellers were examined over a period of six months. Magnetic resonance imaging (MRI) was used to take 280 scans of their brains. During the study, participants were asked to report on their own behaviour during the past 24 hours and, specifically, on the amount of time they spent outside before imaging. Also read | Study suggests possible link between alcohol consumption and cancer The participants' fluid intake and intake of caffeine-containing beverages were also asked to see if these variables altered the association between time spent outside and their brains. Duration of time spent in the sunshine was also asked so as to account for seasonal differences. Interestingly, grey matter in the right dorsolateral prefrontal cortex and lateral part of the cerebral cortex's frontal lobe, thus establishing a positive correlation with participants' time enjoyed outdoors. Planning and regulating actions are some of the functions of this part of the cortex i.e. cognitive controls. There is also evidence that many psychiatric disorders are associated with a loss of grey matter in the prefrontal cortex. Time spent outside had a positive effect on brain structure even when the other factors that could also explain it were held constant. Also read | Study claiming smokers less vulnerable to COVID-19 retracted as authors linked to tobacco industry To examine the influence of physical activity, free time, sunshine duration, and fluid intake on the results, statistical calculations were conducted. The calculations showed that time spent outdoors affected the brain positively regardless of the other factors. "Our results show that our brain structure and mood improve when we spend time outdoors. This most likely also affects concentration, working memory, and the psyche as a whole. We are investigating this in an ongoing study." said Simone Kuhn, head of the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development and lead author of the study. (With inputs from agencies)

Spending time outdoors positively impacts the brain: Study

<p dir="ltr" style="text-align: justify;">Oscar Pistorius shuffled through a Pretoria court without his prosthetic legs on Wednesday to show how vulnerable he is as the Paralympian seeks to avoid prison for murdering his girlfriend Reeva Steenkamp.<br />
<br />
The 29-year-old faces a minimum 15-year jail term for the Valentine&#39;s Day killing in 2013 in a case that has attracted worldwide interest and divided South Africa. He will be sentenced on July 6.<br />
<br />
Pistorius has always said he mistook Steenkamp for an intruder when he fired four shots through a locked toilet door in his Pretoria home, killing her almost instantly.<br />
<br />
During his closing arguments, defense lawyer Barry Roux asked the gold medalist, known as the &quot;Blade Runner&quot; for his carbon-fibre prosthetics, to walk on his stumps to show the difficulty he faced dealing with the threat of an intruder.<br />
<br />
The lower part of his legs were amputated when he was a baby.<br />
<br />
His body shaking with emotion, Pistorius removed his prosthetics and stood on his stumps for about five minutes in front of the court television camera, wiping tears with a tissue.<br />
<br />
&quot;The accused was vulnerable because of his disability,&quot; Roux said. &quot;His failure to conduct a rational thought process does not negate his vulnerability.&quot;<br />
<br />
The defense says Pistorius did not deliberately kill model and law graduate Steenkamp and was &quot;a broken man&quot;, calling for a non-custodial sentence that includes community service.<br />
<br />
A state prosecutor argued that Pistorius - who did not take the stand himself - had shown no remorse or told the court why he fired the shots, and asked the court jail the athlete for the prescribed minimum sentence of 15-years.<br />
<br />
<strong>Race debate</strong><br />
<br />
The athlete originally received a five-year sentence for a manslaughter conviction, that was upgraded to murder on appeal.<br />
<br />
The original trial judge, Thokozile Masipa, who presided at the hearings at the Pretoria High Court, on Wednesday set July 6 as the date for the sentencing.<br />
<br />
Roux asked the judge to consider that his client was vulnerable because of his disability and that the prescribed 15-year minimum sentence should give the court &quot;unease&quot;.<br />
<br />
&quot;The fact is that a disabled person in jail has a more difficult time,&quot; Roux said.<br />
<br />
The case has prompted a fierce debate in a country beset by high levels of violent crime against women and still dealing with the legacy of decades of apartheid race-based rule.<br />
<br />
Some rights groups have said Pistorius, a wealthy white man, has received preferential treatment.<br />
<br />
Roux said the publicity surrounding the case led to it being portrayed as an incident of gender-based violence, despite the facts showing it was not. Pistorius had now &quot;become the face of gender violence&quot;, he said.<br />
<br />
Shortly after Roux asked Pistorius to walk without his prosthetics, prosecutor Gerrie Nel requested that the judge allow photos to be shown of Steenkamp&#39;s bloodied head and torso. Masipa later granted the request and ruled that the photos be made available to the public upon request.<br />
<br />
&quot;There&#39;s a chasm between regret and remorse,&quot; Nel said. &quot;Real remorse would have been the accused taking the court into his confidence, telling the court why I fired that shot, why I did what I did. We don&#39;t have that.&quot;<br />
<br />
Earlier, Steenkamp&#39;s cousin Kim Martin, fought back tears saying she found it hard to cope with the killing and wondered why Pistorius had given a television interview rather than testify at the pre-sentencing hearings.<br />
<br />
&quot;I just think its very unfair to want to talk to the world about your version when you have the opportunity in court to do so, it&#39;s very hurtful, I can&#39;t understand why,&quot; she said.<br />
<br />
Pistorius&#39; hour-long interview with Britain&#39;s ITV is due to air next week.<br />
(Reuters)</p>


The paralympian?stood on his stumps for five minutes and could be seen wiping his tears

Oscar Pistorius shuffled through a Pretoria court without his prosthetic legs on Wednesday to show how vulnerable he is as the Paralympian seeks to avoid prison for murdering his girlfriend Reeva Steenkamp. The 29-year-old faces a minimum 15-year jail term for the Valentine's Day killing in 2013 in a case that has attracted worldwide interest and divided South Africa. He will be sentenced on July 6. Pistorius has always said he mistook Steenkamp for an intruder when he fired four shots through a locked toilet door in his Pretoria home, killing her almost instantly. During his closing arguments, defense lawyer Barry Roux asked the gold medalist, known as the "Blade Runner" for his carbon-fibre prosthetics, to walk on his stumps to show the difficulty he faced dealing with the threat of an intruder. The lower part of his legs were amputated when he was a baby. His body shaking with emotion, Pistorius removed his prosthetics and stood on his stumps for about five minutes in front of the court television camera, wiping tears with a tissue. "The accused was vulnerable because of his disability," Roux said. "His failure to conduct a rational thought process does not negate his vulnerability." The defense says Pistorius did not deliberately kill model and law graduate Steenkamp and was "a broken man", calling for a non-custodial sentence that includes community service. A state prosecutor argued that Pistorius - who did not take the stand himself - had shown no remorse or told the court why he fired the shots, and asked the court jail the athlete for the prescribed minimum sentence of 15-years. Race debate The athlete originally received a five-year sentence for a manslaughter conviction, that was upgraded to murder on appeal. The original trial judge, Thokozile Masipa, who presided at the hearings at the Pretoria High Court, on Wednesday set July 6 as the date for the sentencing. Roux asked the judge to consider that his client was vulnerable because of his disability and that the prescribed 15-year minimum sentence should give the court "unease". "The fact is that a disabled person in jail has a more difficult time," Roux said. The case has prompted a fierce debate in a country beset by high levels of violent crime against women and still dealing with the legacy of decades of apartheid race-based rule. Some rights groups have said Pistorius, a wealthy white man, has received preferential treatment. Roux said the publicity surrounding the case led to it being portrayed as an incident of gender-based violence, despite the facts showing it was not. Pistorius had now "become the face of gender violence", he said. Shortly after Roux asked Pistorius to walk without his prosthetics, prosecutor Gerrie Nel requested that the judge allow photos to be shown of Steenkamp's bloodied head and torso. Masipa later granted the request and ruled that the photos be made available to the public upon request. "There's a chasm between regret and remorse," Nel said. "Real remorse would have been the accused taking the court into his confidence, telling the court why I fired that shot, why I did what I did. We don't have that." Earlier, Steenkamp's cousin Kim Martin, fought back tears saying she found it hard to cope with the killing and wondered why Pistorius had given a television interview rather than testify at the pre-sentencing hearings. "I just think its very unfair to want to talk to the world about your version when you have the opportunity in court to do so, it's very hurtful, I can't understand why," she said. Pistorius' hour-long interview with Britain's ITV is due to air next week. (Reuters)

Pistorius walks on stumps in court, seeks to avoid prison sentence

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