5 Superfoods to Boost Hair Health Naturally

Postpartum recovery can take months for some, and years for others. The deciding factor is usually the care given to the mother in the first stage after delivery which is worldwide rightly called the fourth trimester. One of the most important factors that greatly aids in a mother’s recovery from childbirth is post-pregnancy nutrition. A new mother's diet should contain all the necessary nutrients and vitamins just as it was throughout pregnancy.&nbsp;

The new mother's body not only has to provide for the baby with milk but also needs to bounce back for the sake of the woman.&nbsp;Knowing what to eat and what to avoid gives the infant the nutrition they need while also assisting in energy restoration for the mother. If you are someone who needs postpartum care personally or know someone who needs it within your circle, here are some nutritious food choices to incorporate into your diet, as recommended by Nisha, Consultant Dietician and Nutritionist at Motherhood Hospitals, Gurugram.&nbsp;

1. Moringa

Mothers are advised to take moringa leaves as soon as possible after giving birth. Together with a variety of other nutrients and minerals including calcium, iron, and protein, they are known to include healthy amounts of vitamins A, B, and C.&nbsp;To incorporate fresh moringa leaves into your diet, you can add them to&nbsp;soups, fried vegetables, and other dishes.

2. Ragi or Finger Millet&nbsp;

Finger millet also known as ragi in India, is high in iron and calcium and can improve your health. Finger millet is particularly beneficial for lactose-intolerant people as it helps restore strength after childbirth and provides necessary nutrients. You can consume it either in the form of rotis or porridge.

<img alt="Ragi Millet" data-entity-type="file" data-entity-uuid="b0876cd2-77fa-48d5-a211-f406fa78f7d5" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-12-20T115239.350.jpg" />

3. Dalia

Dalia has a tonne&nbsp;of health advantages. Made from broken wheat, Dalia has a high nutritional content and is easily digested. It is thought to be among the finest foods for energy levels because of its high fibre content.

4. Fruits &amp; Vegetables

Fruits and vegetables (raw and unprocessed) come at the top of every nutrition diet chart for obvious reasons. For a postpartum diet too, fruits and vegetables are your best bet. Vegetables are full of nutrients, fibre, and vitamins that help support digestive health, boost energy, prevent constipation, and are excellent for nursing mothers.&nbsp;

5. Soaked Nuts

Packed with vital minerals like iron, calcium, and zinc, as well as vitamins K and B – nuts are another nutritional powerhouse. They're a good source of protein and important fatty acids as well. In addition to being incredibly nutritious, nuts are also thought to be lactogenic.

6. Black Sesame Seeds

These small flat seeds are rich in calcium, iron, copper, magnesium, and phosphorus. All these nutrients may be found in black sesame seeds which makes them good for restoring the body's supply of essential minerals. Controlling bowel movements is another common benefit associated with black sesame seeds.&nbsp;

<img alt="Sesame Seeds" data-entity-type="file" data-entity-uuid="0833349b-e004-43eb-9edc-b05615d4167e" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-12-20T115600.081.jpg" />

7. Edible Gum

Gondh, also known as edible gum or acacia gum, holds significant nutritional value, particularly beneficial for pregnant women. Rich in calcium, antioxidants, and essential nutrients, it aids in strengthening bones, supporting foetal development, and boosting overall immunity. Consuming it during pregnancy can help alleviate common issues like joint pain, promote healthy digestion, and contribute to the mother's overall well-being. Its natural properties make it a valuable addition to a balanced diet, offering pregnant women a wholesome and nourishing supplement to support their health and the growth of their unborn child.&nbsp;

Many people think that consuming foods high in sugar or clarified butter increases milk production and gives a new mother&nbsp;more strength and endurance. But it’s not true. You can, however, have a moderate amount of sugar and ghee with your meal and stay away from spicy and deep-fried items that can upset your stomach and cause indigestion.

Postpartum recovery can take months for some, and years for others. The deciding factor is usually the care given to the mother in the first stage after delivery which is worldwide rightly called the fourth trimester.

Postpartum recovery can take months for some, and years for others. The deciding factor is usually the care given to the mother in the first stage after delivery which is worldwide rightly called the fourth trimester. One of the most important factors that greatly aids in a mother’s recovery from childbirth is post-pregnancy nutrition. A new mother's diet should contain all the necessary nutrients and vitamins just as it was throughout pregnancy. The new mother's body not only has to provide for the baby with milk but also needs to bounce back for the sake of the woman. Knowing what to eat and what to avoid gives the infant the nutrition they need while also assisting in energy restoration for the mother. If you are someone who needs postpartum care personally or know someone who needs it within your circle, here are some nutritious food choices to incorporate into your diet, as recommended by Nisha, Consultant Dietician and Nutritionist at Motherhood Hospitals, Gurugram. 1. Moringa Mothers are advised to take moringa leaves as soon as possible after giving birth. Together with a variety of other nutrients and minerals including calcium, iron, and protein, they are known to include healthy amounts of vitamins A, B, and C. To incorporate fresh moringa leaves into your diet, you can add them to soups, fried vegetables, and other dishes. 2. Ragi or Finger Millet Finger millet also known as ragi in India, is high in iron and calcium and can improve your health. Finger millet is particularly beneficial for lactose-intolerant people as it helps restore strength after childbirth and provides necessary nutrients. You can consume it either in the form of rotis or porridge. 3. Dalia Dalia has a tonne of health advantages. Made from broken wheat, Dalia has a high nutritional content and is easily digested. It is thought to be among the finest foods for energy levels because of its high fibre content. 4. Fruits & Vegetables Fruits and vegetables (raw and unprocessed) come at the top of every nutrition diet chart for obvious reasons. For a postpartum diet too, fruits and vegetables are your best bet. Vegetables are full of nutrients, fibre, and vitamins that help support digestive health, boost energy, prevent constipation, and are excellent for nursing mothers. 5. Soaked Nuts Packed with vital minerals like iron, calcium, and zinc, as well as vitamins K and B – nuts are another nutritional powerhouse. They're a good source of protein and important fatty acids as well. In addition to being incredibly nutritious, nuts are also thought to be lactogenic. 6. Black Sesame Seeds These small flat seeds are rich in calcium, iron, copper, magnesium, and phosphorus. All these nutrients may be found in black sesame seeds which makes them good for restoring the body's supply of essential minerals. Controlling bowel movements is another common benefit associated with black sesame seeds. 7. Edible Gum Gondh, also known as edible gum or acacia gum, holds significant nutritional value, particularly beneficial for pregnant women. Rich in calcium, antioxidants, and essential nutrients, it aids in strengthening bones, supporting foetal development, and boosting overall immunity. Consuming it during pregnancy can help alleviate common issues like joint pain, promote healthy digestion, and contribute to the mother's overall well-being. Its natural properties make it a valuable addition to a balanced diet, offering pregnant women a wholesome and nourishing supplement to support their health and the growth of their unborn child. Many people think that consuming foods high in sugar or clarified butter increases milk production and gives a new mother more strength and endurance. But it’s not true. You can, however, have a moderate amount of sugar and ghee with your meal and stay away from spicy and deep-fried items that can upset your stomach and cause indigestion.

Superfoods for super moms: Nutrient-rich diet plans for postpartum recovery

Sea moss, also known as Irish moss, is a type of seaweed that grows in the Atlantic Ocean, particularly in the Caribbean Sea and along the coasts of Ireland. It is a red algae that is commonly used as a natural thickener in various food and cosmetic products.

Sea moss can be consumed in various forms, including as a gel or powder, or added to smoothies, soups, and stews. It is also commonly used in skincare products due to its hydrating and soothing properties. However, it is important to note that sea moss can have potential side effects, particularly for those with thyroid disorders or who are taking blood-thinning medications. As with any new supplement, it is recommended to consult with a healthcare professional before adding sea moss to your diet.

Sea moss, also known as Irish moss, is a type of seaweed that is known for its potential health benefits.&nbsp;Here are 12 benefits associated with consuming sea moss:

1. Supports immune function: Sea moss is rich in antioxidants, which can help protect the body against cellular damage and support immune function.

2. Supports thyroid function: Sea moss is a natural source of iodine, which is essential for the production of thyroid hormones. These hormones are important for regulating metabolism and energy levels.

3. Promotes healthy digestion: Sea moss contains soluble fibre, which can help promote healthy digestion and regular bowel movements.

4. Supports healthy skin: Sea moss is rich in vitamins and minerals that can help support healthy skin, including vitamins A, C, and E, and calcium, magnesium, and zinc.

5. May support weight loss: Sea moss is low in calories but high in fibre, which can help you feel full and satisfied after eating. It may also help support a healthy metabolism.

6. Promotes healthy hair: Sea moss contains vitamins and minerals that can help support healthy hair growth and prevent hair loss.

7. May improve joint health: Sea moss contains anti-inflammatory compounds that may help reduce inflammation and pain associated with conditions such as arthritis.

8. Supports heart health: Sea moss contains potassium, which is important for regulating blood pressure and promoting heart health.

9. May help regulate blood sugar: Sea moss contains soluble fibre, which can help regulate blood sugar levels and prevent spikes in glucose.

10. May support respiratory health: Sea moss contains compounds that may help support respiratory health and reduce symptoms associated with conditions such as bronchitis and asthma.

11. Supports mental health: Sea moss contains magnesium, which is important for maintaining healthy brain function and may help reduce symptoms of anxiety and depression.

12. May improve exercise performance: Sea moss contains compounds that may help improve exercise performance and reduce fatigue during physical activity.

It's important to note that these benefits are not scientifically proven, and more research is needed to fully understand the potential health benefits of sea moss.&nbsp;

Sea moss, also known as Irish moss, is a type of seaweed that grows in the Atlantic Ocean, particularly in the Caribbean Sea and along the coasts of Ireland. It is a red algae that is commonly used as a natural thickener in various food and cosmetic products.

Sea moss, also known as Irish moss, is a type of seaweed that grows in the Atlantic Ocean, particularly in the Caribbean Sea and along the coasts of Ireland. It is a red algae that is commonly used as a natural thickener in various food and cosmetic products. Sea moss can be consumed in various forms, including as a gel or powder, or added to smoothies, soups, and stews. It is also commonly used in skincare products due to its hydrating and soothing properties. However, it is important to note that sea moss can have potential side effects, particularly for those with thyroid disorders or who are taking blood-thinning medications. As with any new supplement, it is recommended to consult with a healthcare professional before adding sea moss to your diet. Sea moss, also known as Irish moss, is a type of seaweed that is known for its potential health benefits. Here are 12 benefits associated with consuming sea moss: 1. Supports immune function: Sea moss is rich in antioxidants, which can help protect the body against cellular damage and support immune function. 2. Supports thyroid function: Sea moss is a natural source of iodine, which is essential for the production of thyroid hormones. These hormones are important for regulating metabolism and energy levels. 3. Promotes healthy digestion: Sea moss contains soluble fibre, which can help promote healthy digestion and regular bowel movements. 4. Supports healthy skin: Sea moss is rich in vitamins and minerals that can help support healthy skin, including vitamins A, C, and E, and calcium, magnesium, and zinc. 5. May support weight loss: Sea moss is low in calories but high in fibre, which can help you feel full and satisfied after eating. It may also help support a healthy metabolism. 6. Promotes healthy hair: Sea moss contains vitamins and minerals that can help support healthy hair growth and prevent hair loss. 7. May improve joint health: Sea moss contains anti-inflammatory compounds that may help reduce inflammation and pain associated with conditions such as arthritis. 8. Supports heart health: Sea moss contains potassium, which is important for regulating blood pressure and promoting heart health. 9. May help regulate blood sugar: Sea moss contains soluble fibre, which can help regulate blood sugar levels and prevent spikes in glucose. 10. May support respiratory health: Sea moss contains compounds that may help support respiratory health and reduce symptoms associated with conditions such as bronchitis and asthma. 11. Supports mental health: Sea moss contains magnesium, which is important for maintaining healthy brain function and may help reduce symptoms of anxiety and depression. 12. May improve exercise performance: Sea moss contains compounds that may help improve exercise performance and reduce fatigue during physical activity. It's important to note that these benefits are not scientifically proven, and more research is needed to fully understand the potential health benefits of sea moss.

Is Sea Moss the new superfood? Here are 12 amazing health benefits you should know

People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing.

World Cancer Day, which is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year.

Till date, researchers are experimenting, studying, researching and developing new methods, technologies, medications and injectable solutions to cure and prevent cancer.

But unfortunately, not all these medications and treatments are affordable for everyone and hence, many cancer patients die without even getting the chance of proper treatment.

Hence, we must take good care of our health and take a pledge to spread as much awareness about cancer prevention measures as possible.

On this World Cancer Day, let’s look at the food that helps to lower the risk of the deadly disease.

Cruciferous Veggies

Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies.

Berries

Strawberries, raspberries, and blueberries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer.

Tomatoes

Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer. Both raw and cooked tomatoes are efficient sources of potent antioxidants.

Nuts and Seeds

Eating nuts helps to reduce your risk of developing some cancers. These are regarded as among the healthiest foods for avoiding cancer and other serious illnesses. The anti-inflammatory and antioxidant qualities of peanuts, almonds, and walnuts may help lower the chance of developing cancer.

Fatty Fish

Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties. Several different kinds of fish, such as salmon and mackerel.

Grains

Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers.

Veggies with allium

One substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells.

Making changes in your diet and adding healthy foods can help lower the risk of developing cancer.&nbsp;

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People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing.

People across the world need to be aware of nutrition and other lifestyle changes that can be implemented to help them recover and potentially reduce the risk of some cancer recurring or a new one developing. World Cancer Day, which is observed to spread awareness, inspire change and reduce the global impact of cancer, is celebrated on February 4, every year. Till date, researchers are experimenting, studying, researching and developing new methods, technologies, medications and injectable solutions to cure and prevent cancer. But unfortunately, not all these medications and treatments are affordable for everyone and hence, many cancer patients die without even getting the chance of proper treatment. Hence, we must take good care of our health and take a pledge to spread as much awareness about cancer prevention measures as possible. On this World Cancer Day, let’s look at the food that helps to lower the risk of the deadly disease. Cruciferous Veggies Nutrient-rich foods including kale, cabbage, cauliflower, and broccoli may help minimise the chance of developing cancer. Studies have indicated that certain types of cancer can be prevented by the chemicals found in these veggies. Berries Strawberries, raspberries, and blueberries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer. Tomatoes Lycopene, an antioxidant found in tomatoes, may help prevent cancer, particularly prostate cancer. Both raw and cooked tomatoes are efficient sources of potent antioxidants. Nuts and Seeds Eating nuts helps to reduce your risk of developing some cancers. These are regarded as among the healthiest foods for avoiding cancer and other serious illnesses. The anti-inflammatory and antioxidant qualities of peanuts, almonds, and walnuts may help lower the chance of developing cancer. Fatty Fish Adding fish to your diet each week may reduce your risk of cancer. Food items high in omega-3 fatty acids have anti-inflammatory properties. Several different kinds of fish, such as salmon and mackerel. Grains Whole wheat bread, quinoa, brown rice, and oatmeal are high in fibre and have potent anti-cancer properties. Chemicals in these superfoods inhibit the growth of cells linked to colorectal, pancreatic, breast, and prostate cancers. Veggies with allium One substance found in foods like leeks, garlic, and onions may help stop the development of cancer cells. Making changes in your diet and adding healthy foods can help lower the risk of developing cancer. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Cancer Day 2023: Add these foods to your diet to lower cancer risk

In Pics | Top nutritionist reveals names of superfoods you need to add to your diet in 2023

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