Morning brain fog (mental haziness) comes from sleep inertia, poor sleep quality, dehydration, stress and misaligned routines. These hidden factors quietly affect focus and energy, and understanding them can help you wake up clearer and sharper.


Why your brain feels foggy even after a good night’s sleep

Autonomous Sensory Meridian Response (ASMR) is a phenomenon where individuals experience a tingling sensation, often described as a 'brain massage,' typically on the scalp, neck, and spine. This response is triggered by specific auditory, visual, or tactile stimuli, such as whispering, tapping, or personal attention scenarios. While ASMR has gained popularity online, particularly through YouTube videos, its potential therapeutic effects, especially concerning anxiety, remain a topic of scientific inquiry.&nbsp;<h2>The Science Behind ASMR's Calming Effects</h2>&nbsp;Research indicates that ASMR can induce a state of relaxation, potentially alleviating symptoms of anxiety and stress. A study by researchers at The University of Sheffield, published in Psychology Today found that individuals who experience ASMR report lower heart rates and blood pressure during ASMR sessions, suggesting a physiological response that promotes calmness. Additionally, ASMR has been associated with the release of dopamine and oxytocin, neurotransmitters linked to pleasure and social bonding, which may contribute to its calming effects.&nbsp;While ASMR is not a substitute for professional mental health treatments, it may serve as a complementary tool for managing anxiety. According to a report from ReachLink, ASMR's ability to promote relaxation and improve sleep quality can support overall mental wellness. The immersive nature of ASMR content, which often includes soothing sounds and personal attention role-plays, can provide a comforting experience for individuals seeking relief from anxiety symptoms.It's important to note that ASMR does not affect everyone in the same way. Only a subset of the population experiences the characteristic tingling sensation and associated calming effects. Factors such as personality traits, openness to new experiences, and susceptibility to sensory stimuli may influence an individual's response to ASMR content.&nbsp;<h2>Potential Applications Beyond Anxiety Relief</h2>&nbsp;Beyond anxiety, ASMR has been explored for its potential benefits in other areas of mental health. Studies suggest that ASMR may aid in improving sleep quality, reducing symptoms of depression, and enhancing cognitive functions like attention and memory. However, these findings are preliminary, and further research is needed to establish ASMR's efficacy across diverse populations and conditions.&nbsp;In conclusion, while ASMR shows promise as a tool for alleviating anxiety and promoting relaxation, its effects are highly individual. For those who experience the tingling sensation and find comfort in ASMR content, it may offer a valuable addition to their self-care practices.&nbsp;&nbsp;

While ASMR has gained popularity online, particularly through YouTube videos, its potential therapeutic effects, especially concerning anxiety, remain a topic of scientific inquiry.

Autonomous Sensory Meridian Response (ASMR) is a phenomenon where individuals experience a tingling sensation, often described as a 'brain massage,' typically on the scalp, neck, and spine. This response is triggered by specific auditory, visual, or tactile stimuli, such as whispering, tapping, or personal attention scenarios. While ASMR has gained popularity online, particularly through YouTube videos, its potential therapeutic effects, especially concerning anxiety, remain a topic of scientific inquiry. The Science Behind ASMR's Calming Effects Research indicates that ASMR can induce a state of relaxation, potentially alleviating symptoms of anxiety and stress. A study by researchers at The University of Sheffield, published in Psychology Today found that individuals who experience ASMR report lower heart rates and blood pressure during ASMR sessions, suggesting a physiological response that promotes calmness. Additionally, ASMR has been associated with the release of dopamine and oxytocin, neurotransmitters linked to pleasure and social bonding, which may contribute to its calming effects. While ASMR is not a substitute for professional mental health treatments, it may serve as a complementary tool for managing anxiety. According to a report from ReachLink, ASMR's ability to promote relaxation and improve sleep quality can support overall mental wellness. The immersive nature of ASMR content, which often includes soothing sounds and personal attention role-plays, can provide a comforting experience for individuals seeking relief from anxiety symptoms. It's important to note that ASMR does not affect everyone in the same way. Only a subset of the population experiences the characteristic tingling sensation and associated calming effects. Factors such as personality traits, openness to new experiences, and susceptibility to sensory stimuli may influence an individual's response to ASMR content. Potential Applications Beyond Anxiety Relief Beyond anxiety, ASMR has been explored for its potential benefits in other areas of mental health. Studies suggest that ASMR may aid in improving sleep quality, reducing symptoms of depression, and enhancing cognitive functions like attention and memory. However, these findings are preliminary, and further research is needed to establish ASMR's efficacy across diverse populations and conditions. In conclusion, while ASMR shows promise as a tool for alleviating anxiety and promoting relaxation, its effects are highly individual. For those who experience the tingling sensation and find comfort in ASMR content, it may offer a valuable addition to their self-care practices.

While ASMR has gained popularity online, particularly through YouTube videos, its potential therapeutic effects, especially concerning anxiety, remain a topic of scientific inquiry.

Does ASMR really reduce anxiety? Experts reveal how whispering videos affects your brain

According to a study, women who embraced their partner had a lower cortisol response to stress than women who did not embrace their partner.

However, the research found no stress-induced cortisol response was found in men after the embrace. The research concluded that an embrace by a romantic partner prior to a high-stress test could substantially reduce stress in women.

<a href="https://www.wionews.com/world/mental-health-matters-what-is-post-traumatic-stress-disorder-ptsd-477702">Also Read:&nbsp;</a><a href="http://13.235.153.162/world/mental-health-matters-what-is-post-traumatic-stress-disorder-ptsd-477702" hreflang="en">Mental health matters: What is Post Traumatic Stress Disorder (PTSD)?</a>

The study was published in Plus One journal which said stress is one of the leading factors associated with a variety of mental disorders such as depression, burnout and anxiety disorders.&nbsp;

The study tested &nbsp;76 participants in the age group of 22-30 years with the participants invited as romantic couples as scientists studied the short-term embrace on physiological stress response.

Watch:&nbsp;Are you scrolling phone and is it adding to your stress?

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The researchers said it found "no evidence that men benefitted from a short-term embrace as a potential stress buffer" with results indicating that the "effect is specific to women".&nbsp;

Critically, the study said amid the coronavirus pandemic there has been a substantial increase in stress and depression levels in many individuals due to economic and social restrictions.

(With inputs from Agencies)

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According to a study, women who embraced their partner had a lower cortisol response to stress than women who did not embrace their partner. However, the research found no stress-induced cortisol response was found in men after the embrace.

According to a study, women who embraced their partner had a lower cortisol response to stress than women who did not embrace their partner. However, the research found no stress-induced cortisol response was found in men after the embrace. The research concluded that an embrace by a romantic partner prior to a high-stress test could substantially reduce stress in women. Also Read: Mental health matters: What is Post Traumatic Stress Disorder (PTSD)? The study was published in Plus One journal which said stress is one of the leading factors associated with a variety of mental disorders such as depression, burnout and anxiety disorders. The study tested 76 participants in the age group of 22-30 years with the participants invited as romantic couples as scientists studied the short-term embrace on physiological stress response. Watch: Are you scrolling phone and is it adding to your stress? The researchers said it found "no evidence that men benefitted from a short-term embrace as a potential stress buffer" with results indicating that the "effect is specific to women". Critically, the study said amid the coronavirus pandemic there has been a substantial increase in stress and depression levels in many individuals due to economic and social restrictions. (With inputs from Agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Hugging helps women beat stress, no effect on men: Study

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Why your brain feels foggy even after a good night’s sleep

Does ASMR really reduce anxiety? Experts reveal how they affect your brain

Hugging helps women beat stress, no effect on men: Study