Stress Awareness Month 2023: "Mental health is a complex issue that affects many people worldwide. While there are various treatment options available, recent studies have shown that pets can play a significant role in promoting positive mental health. The bond between humans and pets is unique and powerful, providing companionship, love, and a sense of purpose. The positive impact of pets on mental health is becoming increasingly recognised, with many individuals turning to pets for emotional support and stress relief. In this regard, pets are proving to be more than just loving companions; they are also valuable allies in the fight against mental health issues,"&nbsp;said Chief Veterinary Officer, Dr&nbsp;Shantanu Kalambi, Supertails.

Dr Kalambi further listed how spending time with your fur baby affects your mental health.&nbsp;

Reducing Stress: Interacting with pets can help reduce stress levels in humans. Pets can provide a sense of calm and relaxation. And, the very act of petting a furry animal helps release endorphins that are known to reduce stress.

Decreasing Anxiety and Depression: Pets can help decrease feelings of anxiety and depression by providing companionship and unconditional love. Studies have shown that interacting with pets can increase levels of dopamine and serotonin, both of which are neurotransmitters that regulate mood and feelings of happiness.

Increasing Socialisation: Owning a pet can also help increase socialization and reduce feelings of loneliness. Walking a dog or taking them to a pet-friendly park can help individuals meet other pet owners and start conversations.

Boosting Mood and Self-Esteem: The presence of a pet can boost mood and increase self-esteem. Caring for a pet can provide a sense of purpose and responsibility, and the bond between pet and owner can create feelings of love and happiness.

Improving Physical Health: Owning a pet can also have a positive impact on physical health, which can in turn benefit mental health. Walking a dog or playing with a pet can provide regular exercise, which can improve cardiovascular health and reduce the risk of obesity.

Providing a Sense of Security: Pets can also provide a sense of security and comfort. The presence of a pet in the home can make individuals feel less vulnerable and provide a source of emotional support during stressful times. This is especially true for individuals with PTSD, who may benefit from the calming presence of a service animal.

Stress Awareness Month 2023: "Mental health is a complex issue that affects many people worldwide. While there are various treatment options available, recent studies have shown that pets can play a significant role in promoting positive mental health.

Stress Awareness Month 2023: "Mental health is a complex issue that affects many people worldwide. While there are various treatment options available, recent studies have shown that pets can play a significant role in promoting positive mental health. The bond between humans and pets is unique and powerful, providing companionship, love, and a sense of purpose. The positive impact of pets on mental health is becoming increasingly recognised, with many individuals turning to pets for emotional support and stress relief. In this regard, pets are proving to be more than just loving companions; they are also valuable allies in the fight against mental health issues," said Chief Veterinary Officer, Dr Shantanu Kalambi, Supertails. Dr Kalambi further listed how spending time with your fur baby affects your mental health. Reducing Stress: Interacting with pets can help reduce stress levels in humans. Pets can provide a sense of calm and relaxation. And, the very act of petting a furry animal helps release endorphins that are known to reduce stress. Decreasing Anxiety and Depression: Pets can help decrease feelings of anxiety and depression by providing companionship and unconditional love. Studies have shown that interacting with pets can increase levels of dopamine and serotonin, both of which are neurotransmitters that regulate mood and feelings of happiness. Increasing Socialisation: Owning a pet can also help increase socialization and reduce feelings of loneliness. Walking a dog or taking them to a pet-friendly park can help individuals meet other pet owners and start conversations. Boosting Mood and Self-Esteem: The presence of a pet can boost mood and increase self-esteem. Caring for a pet can provide a sense of purpose and responsibility, and the bond between pet and owner can create feelings of love and happiness. Improving Physical Health: Owning a pet can also have a positive impact on physical health, which can in turn benefit mental health. Walking a dog or playing with a pet can provide regular exercise, which can improve cardiovascular health and reduce the risk of obesity. Providing a Sense of Security: Pets can also provide a sense of security and comfort. The presence of a pet in the home can make individuals feel less vulnerable and provide a source of emotional support during stressful times. This is especially true for individuals with PTSD, who may benefit from the calming presence of a service animal.

How furry friends help with stress & mental health | Stress Awareness Month & National Pet Day

News reports said Wednesday that semen-filled balloons were being thrown at Lady Shri Ram students. LSR is a south Delhi women&#39;s&#39; college.&nbsp;

The matter apparently came to light after a student posted a story on Instagram. The student was taking a rickshaw when a balloon was thrown at her. It was only later that she realised that the balloon had had semen inside it.&nbsp;

Her Instagram post soon went viral.&nbsp;

The LSR Students&#39; Union meanwhile has asked police for increased protection.&nbsp;

The news reports quoted Delhi Police as saying they were trying to get a statement from the student. And that they had increased motorcycle patrolling in the area.&nbsp;

The reports quoted students from LSR as saying similar attacks had taken place in the past as well.&nbsp;

News reports said Wednesday that semen-filled balloons were being thrown at Lady Shri Ram students. LSR is a south Delhi women's' college. The matter apparently came to light after a student posted a story on Instagram.

News reports said Wednesday that semen-filled balloons were being thrown at Lady Shri Ram students. LSR is a south Delhi women's' college. The matter apparently came to light after a student posted a story on Instagram. The student was taking a rickshaw when a balloon was thrown at her. It was only later that she realised that the balloon had had semen inside it. Her Instagram post soon went viral. The LSR Students' Union meanwhile has asked police for increased protection. The news reports quoted Delhi Police as saying they were trying to get a statement from the student. And that they had increased motorcycle patrolling in the area. The reports quoted students from LSR as saying similar attacks had taken place in the past as well.

Stress Awareness Month 2023: Understanding what causes stress

April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November.&nbsp;

The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic. Health professionals consider it a time to recognise the importance of managing stress and promoting mental health.

During these 31 days, people are encouraged to&nbsp;pay special attention to how they can remain stress-free throughout their workday. And, they are advised to do these three things to make the most of Stress Awareness Month.

<ol>
	<li>Five-minute mindful meditation every day</li>
	<li>Work stress awareness plan</li>
	<li>Ecotherapy</li>
</ol>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exclusive-can-we-use-scrub-while-having-active-acne-dermatologist-answers-577029">Exclusive: Can you use scrub if you have active acne? Dermatologist answers</a>

<h2>Five-minute mindful meditation every day</h2>

Mindfulness meditation&nbsp;is a research-proven way to reduce stress and it can improve both mental and physical health. According to several psychologists, mindfulness meditation changes our brain and biology in positive ways, improving overall well-being.

Every day, take out 5 to 15 minutes to see a guided mindfulness meditation video on apps or YouTube. If you want to see a professional, look for&nbsp;mindfulness-based therapies. I would recommend that you download a meditation app and look for a guided meditation that works best for you.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-summer-skincare-routine-for-those-living-in-hot-cities-like-delhi-mumbai-dont-miss-tips-from-dermatologist-577228">Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist</a>

<h2>Work stress awareness plan</h2>

According to experts, a stress awareness plan keeps work stress at bay. It involves taking short breaks during stressful schedules to mitigate stress and ensure maximum output. These short work breaks don't just lead to higher job engagement and performance but also better sleep, increased immunity, improved digestion, lower blood pressure, and increased emotional well-being. Research conducted by scientists at North Carolina State University shows the value of "Microbreaks". It recommends five minutes of stretching, walking up and down stairs, gazing out a window at nature, or snacking during workdays.

<h2>Ecotherapy</h2>

Nature therapy, also known as ecotherapy, is the practice of being in nature to boost growth and healing. The&nbsp;therapeutic treatment involves doing outdoor activities in nature to relieve stress and improve mental well-being. From taking a walk in&nbsp;the forest to spending an afternoon on the beach, ecotherapy involves going out and&nbsp;connecting with nature and recognising the positive impact of the same.

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April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November. The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic.

April is Stress Awareness Month! Don't confuse it with International Stress Awareness Day, which is observed every year on the first Wednesday of November. The month is dedicated to raising awareness about the causes and cures of our modern-day stress epidemic. Health professionals consider it a time to recognise the importance of managing stress and promoting mental health. During these 31 days, people are encouraged to pay special attention to how they can remain stress-free throughout their workday. And, they are advised to do these three things to make the most of Stress Awareness Month. Five-minute mindful meditation every day Work stress awareness plan Ecotherapy Also read: Exclusive: Can you use scrub if you have active acne? Dermatologist answers Five-minute mindful meditation every day Mindfulness meditation is a research-proven way to reduce stress and it can improve both mental and physical health. According to several psychologists, mindfulness meditation changes our brain and biology in positive ways, improving overall well-being. Every day, take out 5 to 15 minutes to see a guided mindfulness meditation video on apps or YouTube. If you want to see a professional, look for mindfulness-based therapies. I would recommend that you download a meditation app and look for a guided meditation that works best for you. Also read: Summer skincare routine for those living in hot cities like Delhi, Mumbai: Don't miss tips from dermatologist Work stress awareness plan According to experts, a stress awareness plan keeps work stress at bay. It involves taking short breaks during stressful schedules to mitigate stress and ensure maximum output. These short work breaks don't just lead to higher job engagement and performance but also better sleep, increased immunity, improved digestion, lower blood pressure, and increased emotional well-being. Research conducted by scientists at North Carolina State University shows the value of "Microbreaks". It recommends five minutes of stretching, walking up and down stairs, gazing out a window at nature, or snacking during workdays. Ecotherapy Nature therapy, also known as ecotherapy, is the practice of being in nature to boost growth and healing. The therapeutic treatment involves doing outdoor activities in nature to relieve stress and improve mental well-being. From taking a walk in the forest to spending an afternoon on the beach, ecotherapy involves going out and connecting with nature and recognising the positive impact of the same. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

3 things you must do during Stress Awareness Month

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Stress Awareness Month, News on Stress Awareness Month, stories on Stress Awareness Month, articles on Stress Awareness Month, Stress Awareness Month stories at Wion, Stress Awareness Month news, Stress Awareness Month latest news

stress awareness-month

How furry friends help with stress & mental health | Stress Awareness Month & National Pet Day

Stress Awareness Month 2023: Understanding what causes stress

3 things you must do during Stress Awareness Month