Beetroot is often celebrated for its vibrant hue and nutritional value. It isn't just a kitchen staple as&nbsp;its benefits extend to skincare, offering a natural and effective way to enhance your skin's health and appearance. Here are eight benefits of applying beetroot on the skin and how to incorporate it into your skincare routine:

1. Slows ageing&nbsp; 
Beetroot is rich in antioxidants like vitamin C which makes the skin glow and prevents premature ageing. Beetroot helps the skin look youthful and radiant.

2. Brightens Skin 
Its natural pigments help even out skin tone, reducing the appearance of dark spots and blemishes for a brighter complexion.

3. Hydrates Skin 
Beetroot has a high water content which helps moisturise the skin leaving it soft and supple. You can grind the beetroot and use it as a mask with curd and honey for extra hydration.&nbsp;

4. Anti-inflammatory Properties 
Beetroot contains anti-inflammatory compounds that soothe irritated skin, making it ideal for those with sensitive or acne-prone skin.

5. Promotes Collagen Production 
The vitamins and minerals in beetroot stimulate collagen synthesis, improving skin elasticity and reducing the appearance of fine lines and wrinkles.

6. Detoxifies Skin 
Beetroot's detoxifying properties help eliminate toxins from the skin, promoting a clearer complexion and preventing breakouts.

7. Natural Exfoliant 
Beetroot contains natural acids that gently exfoliate the skin removing dead cells and promoting cell turnover for smoother, more radiant skin.

8. Treats Pigmentation 
Regular use of beetroot can help fade pigmentation and dark spots, giving you a more even skin tone.

Also read |&nbsp;&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fasting-mimicking-diet-can-increase-your-life-finds-study-heres-what-it-means-692047">Diet that mimics fasting can increase your life, finds study. Here's what it means</a>

<h2>How to incorporate beetroot into your skincare routine</h2>

Beetroot Face Mask 
Grate or blend beetroot into a paste and apply it to clean skin. Leave it on for 15-20 minutes before rinsing off with warm water.

Beetroot Juice Toner 
Mix equal parts beetroot juice, aloe vera juice, and water and apply it to your face with a cotton pad after cleansing. This toner will help balance your skin's pH and tighten pores.

Beetroot-Infused Oil 
Infuse beetroot slices in your favourite carrier oil for a few weeks. Use this oil as a moisturiser or add a few drops to your bath for soft, nourished skin.

Remember to do a patch test before trying any new skincare ingredient, especially if you have sensitive skin. With its numerous benefits, beetroot is a versatile addition to your skincare regimen, offering natural solutions for healthy, glowing skin.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-chronic-neck-pain-should-not-be-ignored-expert-explains-693023">Why chronic neck pain should not be ignored: Expert explains</a>

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Beetroot is often celebrated for its vibrant hue and nutritional value. It isn't just a kitchen staple as its benefits extend to skincare, offering a natural and effective way to enhance your skin's health and appearance.

Beetroot is often celebrated for its vibrant hue and nutritional value. It isn't just a kitchen staple as its benefits extend to skincare, offering a natural and effective way to enhance your skin's health and appearance. Here are eight benefits of applying beetroot on the skin and how to incorporate it into your skincare routine: 1. Slows ageing Beetroot is rich in antioxidants like vitamin C which makes the skin glow and prevents premature ageing. Beetroot helps the skin look youthful and radiant. 2. Brightens Skin Its natural pigments help even out skin tone, reducing the appearance of dark spots and blemishes for a brighter complexion. 3. Hydrates Skin Beetroot has a high water content which helps moisturise the skin leaving it soft and supple. You can grind the beetroot and use it as a mask with curd and honey for extra hydration. 4. Anti-inflammatory Properties Beetroot contains anti-inflammatory compounds that soothe irritated skin, making it ideal for those with sensitive or acne-prone skin. 5. Promotes Collagen Production The vitamins and minerals in beetroot stimulate collagen synthesis, improving skin elasticity and reducing the appearance of fine lines and wrinkles. 6. Detoxifies Skin Beetroot's detoxifying properties help eliminate toxins from the skin, promoting a clearer complexion and preventing breakouts. 7. Natural Exfoliant Beetroot contains natural acids that gently exfoliate the skin removing dead cells and promoting cell turnover for smoother, more radiant skin. 8. Treats Pigmentation Regular use of beetroot can help fade pigmentation and dark spots, giving you a more even skin tone. Also read | Diet that mimics fasting can increase your life, finds study. Here's what it means How to incorporate beetroot into your skincare routine Beetroot Face Mask Grate or blend beetroot into a paste and apply it to clean skin. Leave it on for 15-20 minutes before rinsing off with warm water. Beetroot Juice Toner Mix equal parts beetroot juice, aloe vera juice, and water and apply it to your face with a cotton pad after cleansing. This toner will help balance your skin's pH and tighten pores. Beetroot-Infused Oil Infuse beetroot slices in your favourite carrier oil for a few weeks. Use this oil as a moisturiser or add a few drops to your bath for soft, nourished skin. Remember to do a patch test before trying any new skincare ingredient, especially if you have sensitive skin. With its numerous benefits, beetroot is a versatile addition to your skincare regimen, offering natural solutions for healthy, glowing skin. Also read | Why chronic neck pain should not be ignored: Expert explains

8 benefits of applying beetroot on skin and how to use it in skincare

With a new product and skincare trend taking over our feeds almost every day, it's hard to narrow down a skincare routine that suits our skin type and concern. All of us are tempted to try that new glitter mask or gadget that promises more than it delivers. But, let's just accept the fact that it's hard to follow a 10 or sometimes even 15-step skincare regime that our favourite beauty influencer advocates for. When we asked an expert what a working women's skincare routine should look like, he said, "Keep it simple and listen to your skin."

CTM - Cleansing, Toning, Moisturising - is the easiest skincare regime one can follow. But you can always jazz it up with a serum or an eye cream. Sunscreen, however, is a complete necessity.

In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, shared the following:

<h2>Step-by-step skincare guide for working women</h2>

Step 1 Cleanser

Every morning after waking up and at night before going to bed, splash your face with lukewarm water (never hot) and cleanse with milk or foaming cleanser depending on your skin type and concern.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-things-you-must-do-during-stress-awareness-month-578865">3 things you must do during Stress Awareness Month</a>

Step 2 Toner

Toners act as a delivery system for antioxidants. Every toner targets a different&nbsp;issue. You just need to pick the one that best suits your skin type and concern. If you have acne, get a salicylic acid toner. If you have dry skin, pick a hydrating toner.&nbsp;&nbsp;

Step 3 Serum&nbsp;

Serums are super concentrated and they address specific skin concerns. They represent a very important part of any skincare routine and can vary according to daytime or nighttime routines. Hyaluronic acid serums, Vitamin&nbsp;C serums, and Niacinamide serums are some of the top picks. Skip this step if you are short on time or don't have major skin concerns.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-stress-awareness-month-2023-doctor-suggests-9-lifestyle-and-diet-changes-to-lower-stress-hormones--exclusive-580024">Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive</a>

Step 4 Eye cream&nbsp;

Eye cream is a necessary step in skincare routines that should be introduced in your 20s. It helps deal with dark circles, fine lines, eye bags and wrinkles. But, keep this step for your bedtime rituals! Place the eye cream on your bedside table and just before shutting your eyes, use the elixir so that it can do its magic while you snooze.

Step 5 Moisturiser

Moisturiser is a must for all skin types, even oily. It gives that extra hydration that our skin&nbsp;needs after harsh chemicals, weather and sun play havoc on our skin. During the day, use a lightweight gel or water-based moisturiser that goes well with makeup too.

Step 6 Sunscreen

Sunscreen should be the last step in your daytime skincare routine. Pick a product that doesn't leave a white cast&nbsp;and has a minimum of 50 SPF.&nbsp;

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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With a new product and skincare trend taking over our feeds almost every day, it's hard to narrow down a skincare routine that suits our skin type and concern. All of us are tempted to try that new glitter mask or gadget that promises more than it delivers.

With a new product and skincare trend taking over our feeds almost every day, it's hard to narrow down a skincare routine that suits our skin type and concern. All of us are tempted to try that new glitter mask or gadget that promises more than it delivers. But, let's just accept the fact that it's hard to follow a 10 or sometimes even 15-step skincare regime that our favourite beauty influencer advocates for. When we asked an expert what a working women's skincare routine should look like, he said, "Keep it simple and listen to your skin." CTM - Cleansing, Toning, Moisturising - is the easiest skincare regime one can follow. But you can always jazz it up with a serum or an eye cream. Sunscreen, however, is a complete necessity. In an exclusive conversation with WION, Dr Umed Shekhawat, MBBS, FRACGP, shared the following: Step-by-step skincare guide for working women Step 1 Cleanser Every morning after waking up and at night before going to bed, splash your face with lukewarm water (never hot) and cleanse with milk or foaming cleanser depending on your skin type and concern. Also read: 3 things you must do during Stress Awareness Month Step 2 Toner Toners act as a delivery system for antioxidants. Every toner targets a different issue. You just need to pick the one that best suits your skin type and concern. If you have acne, get a salicylic acid toner. If you have dry skin, pick a hydrating toner. Step 3 Serum Serums are super concentrated and they address specific skin concerns. They represent a very important part of any skincare routine and can vary according to daytime or nighttime routines. Hyaluronic acid serums, Vitamin C serums, and Niacinamide serums are some of the top picks. Skip this step if you are short on time or don't have major skin concerns. Also read: Stress Awareness Month 2023: Doctor suggests 9 lifestyle changes to lower stress hormones | Exclusive Step 4 Eye cream Eye cream is a necessary step in skincare routines that should be introduced in your 20s. It helps deal with dark circles, fine lines, eye bags and wrinkles. But, keep this step for your bedtime rituals! Place the eye cream on your bedside table and just before shutting your eyes, use the elixir so that it can do its magic while you snooze. Step 5 Moisturiser Moisturiser is a must for all skin types, even oily. It gives that extra hydration that our skin needs after harsh chemicals, weather and sun play havoc on our skin. During the day, use a lightweight gel or water-based moisturiser that goes well with makeup too. Step 6 Sunscreen Sunscreen should be the last step in your daytime skincare routine. Pick a product that doesn't leave a white cast and has a minimum of 50 SPF. Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Doctor shares step-by-step skincare guide for working women | Exclusive

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8 benefits of applying beetroot on skin and how to use it in skincare

Doctor shares step-by-step skincare guide for working women | Exclusive