Here are 7 low-calorie salads that you can whip up in 10 minutes or less. These recipes are quick, healthy, and perfect for a light meal or snack.


7 Low-Calorie Salads Ready in 10 Minutes

Cucumbers are refreshing, hydrating, and perfect for hot summer days. Here are five cucumber-based snacks that are light, easy to make, and ideal for beating the heat:


5 Cucumber-Based Snacks for Hot Summer Days

Ingredients: Chickpeas, peanuts, Greek yogurt, cucumber, carrot, soy sauce, peanuts, ginger, pomegranate, salt and pepper. 


How To Make A Super-Easy High-Protein Peanut Salad

Salads and space are not meant to go together. As per research, vegetables could be more susceptible to bacterial infections in space than on Earth. The International Space Station might not be the ideal environment for cultivating healthy greens.

Why is eating salads in space a bad idea?

Space salads: Research shows why greens for astronauts get infected under microgravity

Watch: Cringe alert! Snail seen moving in salad ordered from Swiggy

Research says that you need to avoid certain salads for antibiotic treatment otherwise it can increase the risk of drug resistance soup bugs in your body. Researchers from the University of Nottingham have now found in their study that certain vegetables have bacteria which has antibiotic-resistance genes. These genes are found in the DNA molecules of bacteria and can be transferred from cell to cell allowing the germs to build up resistance.

A new study says vegetable salads can create antibiotic resistance

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