The pursuit of education often comes with immense pressure and stress, which can significantly impact students' mental well-being. Transitioning from crucial academic milestones often overwhelms students, leading to heightened anxiety and other mental health challenges.

Why mental health support should be integrated into education | Mental Health Awareness Month 2023

Childhood trauma can have significant and lasting effects on an individual's mental health and well-being throughout their lives into adulthood. From a psychological perspective, traumatic experiences during childhood can lead to the development of various mental health disorders, including anxiety, depression, post-traumatic stress disorder (PTSD), and personality disorders.

Psychologist reveals how childhood trauma can affect you in adulthood | Mental Health Awareness Month 2023

As young children, we are often praised for our appearance and cute outfits. But as we grow older, we become increasingly aware of societal expectations around beauty and body image.

Healthy body image starts early! Are we primed to hate our appearance from a young age?

Skin is the largest organ in the body, and it plays a crucial role in protecting us from the external environment. However, it also serves as a visible representation of our overall health and well-being.

The mind-skin connection! Exploring the link between mental health and skincare| Mental Health Awareness Month

There's no better feeling than finding out that you're going to bring a new life into this world. For every woman, it's a life-changing experience. But even though it is a time of great joy and anticipation, it can also bring some stress and anxiety.

Doctor shares how pregnant women can keep their mental health in check| Mental Health Awareness Month

The silence surrounding mental health isn't over yet, especially in workplaces. Without professional help, mental health problems and other emotional well-being conditions can influence an individual's identity and personality at work.

Why mental wellness should be a priority in the workplace | Mental Health Awareness Month 2023