A new study has found that polluted air breathed in during the early years of childhood could contribute to deteriorating lung health in adulthood. The research, dated back to 1992, examines the impact of air pollution on children in California, United States some of whom are now in their 40s.

A new study has found that polluted air breathed in during the early years of childhood could contribute to deteriorating lung health in adulthood. The research, dated back to 1992, examines the impact of air pollution on children in California, United States some of whom are now in their 40s. Lead researcher Dr Erika Garcia and her team at the University of Southern California analysed data from over 1,300 individuals, considering factors such as income, lifestyle (including smoking), housing, and health. They compared this data to their childhood health records and the levels of local air pollution they were exposed to while growing up. Watch | Gravitas: Does body composition affect risk for dementia? × The initial finding indicated that people with higher childhood exposure to particulate pollution and nitrogen dioxide were more likely to experience bronchitic symptoms as adults. This connection was particularly strong for those who had asthma and lung issues during childhood. The study also found an unexpected link between exposure to air pollution during childhood and adult bronchitic symptoms even for those who did not have lung problems as children. This means that there's a high possibility of damage from exposure to air pollution in childhood manifesting in adulthood. “This was surprising. We thought air pollutant effects on childhood asthma or bronchitic symptoms would be a major pathway by which childhood air pollution exposure affects adult respiratory health,” the lead author of the study, Garcia told The Guardian. Also read: Woman to kill unborn child in womb after report detects 'criminal' XYY genes in boy According to Gracia, the study also needed to differentiate between the long-term effects of childhood exposure and the consequences of breathing polluted air as adults. To achieve this, the researchers examined each individual's recent exposure to air pollution and incorporated this data into their analysis. “We wanted to see if childhood exposure was still associated with adult bronchitic symptoms, even after controlling for current exposure, and it was,” Garcia added. “This underscores the importance of lowering air pollution exposure for all, including children who are in a period of increased vulnerability to air pollution effects,” speaking about the significance of her latest research, Garcia said. (With inputs from agencies)

Breathing polluted air as kid? Your lungs might be paying the price years later: Study

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted. According to a report by Swiss technology company IQAir, India, on average, ranked eighth in terms of air pollution, with a majority of the 15 most polluted cities worldwide being located within its borders. A closer examination of the data highlights a troubling rise in PM2.5 pollution levels.

In 2020, India recorded PM2.5 levels at 56.2 μg/m3. However, within just one year, these levels surged to 58.7 μg/m3 in 2021, surpassing WHO guidelines by over tenfold. The consequences of this alarming PM2.5 increase are profound. If this trend persists, the average Indian resident is projected to lose an astonishing 5.3 years of life expectancy, according to a recent report by the Air Quality Life Index (AQLI).

<h2>Lung Health and Air Pollution</h2>

Our lungs stand out as one of the organs most susceptible to the impacts of air pollution. Microscopic PM2.5 particles possess the ability to circumvent our body’s natural defences and penetrate the delicate air sacs in our lungs. In this vulnerable state, they can set off a series of detrimental effects. Persistent exposure to elevated levels of PM2.5 has been associated with various lung conditions, including chronic obstructive pulmonary disease (COPD), asthma, and bronchitis. Moreover, it significantly heightens the likelihood of developing lung cancer.

Air pollution doesn’t just affect those with pre-existing lung conditions. Even individuals with healthy lungs are at risk. Prolonged exposure to polluted air can cause lung function to decline, making it harder for the body to get the oxygen it needs. This can lead to reduced physical stamina and can negatively impact overall quality of life. Moreover, air pollution isn’t limited to lung health; it has far-reaching consequences for the entire body. Studies have shown that it can contribute to heart disease, stroke, and even cognitive decline. The message is unequivocal: air pollution constitutes a pressing public health crisis demanding immediate attention.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-november-is-epilepsy-awareness-month-heres-how-you-can-get-involved-655724">November is Epilepsy Awareness Month! Here's how you can get involved</a>

<h2>Minimising the Impact of Air Pollution on Lung Health</h2>

While it might seem daunting to address the air pollution crisis, there are several strategies individuals and communities can adopt to minimise its impact on lung health.

Air Quality Awareness: To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels. When levels are elevated, it’s essential to take precautionary measures. This awareness enables individuals to make informed choices regarding outdoor activities and preventive actions.

Limit Outdoor Activities: During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask designed to filter out fine particulate matter. This simple precaution can substantially decrease your exposure to harmful pollutants in adverse conditions.

Indoor Air Quality: Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities. Creating a healthy indoor environment is vital, especially when outdoor air quality is compromised.

Reduce Personal Emissions: Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement. By adopting sustainable transportation practices, you not only protect your health but also contribute to a cleaner environment for everyone.

Advocate for Change: Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources. Active participation in such initiatives can drive meaningful change and hold industries accountable for their environmental impact.

Healthier Lifestyle: Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution. A strong, healthy body is more resilient to the harmful effects of air pollution, making lifestyle choices a crucial aspect of lung health protection.

Community Action: Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality. Collaborative community action is a potent force for change, as it not only spreads awareness but also exerts pressure on local authorities to take concrete steps towards cleaner air.

Get Regular Checkups:&nbsp;Regular checkups are extremely necessary since they help prevent diseases, even when you are feeling well. This is particularly true for lung disease, which often goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and will suggest some X-ray scans or tests. Watch out for some common signs and symptoms of lung diseases since it is best to catch a condition in its earliest stages.&nbsp;

(With inputs from Dr&nbsp;Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted.

Air pollution is a critical global issue, significantly impacting human health. India faces an especially severe situation, with its cities often ranking among the world’s most polluted. According to a report by Swiss technology company IQAir, India, on average, ranked eighth in terms of air pollution, with a majority of the 15 most polluted cities worldwide being located within its borders. A closer examination of the data highlights a troubling rise in PM2.5 pollution levels. In 2020, India recorded PM2.5 levels at 56.2 μg/m3. However, within just one year, these levels surged to 58.7 μg/m3 in 2021, surpassing WHO guidelines by over tenfold. The consequences of this alarming PM2.5 increase are profound. If this trend persists, the average Indian resident is projected to lose an astonishing 5.3 years of life expectancy, according to a recent report by the Air Quality Life Index (AQLI). Lung Health and Air Pollution Our lungs stand out as one of the organs most susceptible to the impacts of air pollution. Microscopic PM2.5 particles possess the ability to circumvent our body’s natural defences and penetrate the delicate air sacs in our lungs. In this vulnerable state, they can set off a series of detrimental effects. Persistent exposure to elevated levels of PM2.5 has been associated with various lung conditions, including chronic obstructive pulmonary disease (COPD), asthma, and bronchitis. Moreover, it significantly heightens the likelihood of developing lung cancer. Air pollution doesn’t just affect those with pre-existing lung conditions. Even individuals with healthy lungs are at risk. Prolonged exposure to polluted air can cause lung function to decline, making it harder for the body to get the oxygen it needs. This can lead to reduced physical stamina and can negatively impact overall quality of life. Moreover, air pollution isn’t limited to lung health; it has far-reaching consequences for the entire body. Studies have shown that it can contribute to heart disease, stroke, and even cognitive decline. The message is unequivocal: air pollution constitutes a pressing public health crisis demanding immediate attention. Also read: November is Epilepsy Awareness Month! Here's how you can get involved Minimising the Impact of Air Pollution on Lung Health While it might seem daunting to address the air pollution crisis, there are several strategies individuals and communities can adopt to minimise its impact on lung health. Air Quality Awareness: To safeguard your lung health, the initial step is to stay informed about air quality in your vicinity. You can achieve this by using air quality monitoring apps and websites to track PM2.5 levels. When levels are elevated, it’s essential to take precautionary measures. This awareness enables individuals to make informed choices regarding outdoor activities and preventive actions. Limit Outdoor Activities: During periods of poor air quality, especially on smoggy days or during high-pollution seasons, it’s advisable to restrict outdoor activities, especially strenuous exercise. If you need to venture outside, consider wearing a mask designed to filter out fine particulate matter. This simple precaution can substantially decrease your exposure to harmful pollutants in adverse conditions. Indoor Air Quality: Invest in air purifiers for your home to ensure clean indoor air. Make sure your living space is well-ventilated and consider using indoor plants known for their air-purifying qualities. Creating a healthy indoor environment is vital, especially when outdoor air quality is compromised. Reduce Personal Emissions: Make eco-friendly choices in your daily life, such as using public transportation, carpooling, or driving electric vehicles to reduce personal emissions. Reducing your carbon footprint can contribute to overall air quality improvement. By adopting sustainable transportation practices, you not only protect your health but also contribute to a cleaner environment for everyone. Advocate for Change: Join or support organisations and initiatives that work towards improving air quality and reducing pollution. Advocate for stricter regulations and policies that limit industrial emissions and promote cleaner energy sources. Active participation in such initiatives can drive meaningful change and hold industries accountable for their environmental impact. Healthier Lifestyle: Maintaining a healthy lifestyle can fortify lung health. This encompasses a balanced diet, consistent exercise, and abstaining from smoking, all of which enable your body to better combat the impacts of pollution. A strong, healthy body is more resilient to the harmful effects of air pollution, making lifestyle choices a crucial aspect of lung health protection. Community Action: Work with your community to raise awareness and address local pollution sources. Engage with your local government to advocate for policies that improve air quality. Collaborative community action is a potent force for change, as it not only spreads awareness but also exerts pressure on local authorities to take concrete steps towards cleaner air. Get Regular Checkups: Regular checkups are extremely necessary since they help prevent diseases, even when you are feeling well. This is particularly true for lung disease, which often goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and will suggest some X-ray scans or tests. Watch out for some common signs and symptoms of lung diseases since it is best to catch a condition in its earliest stages. (With inputs from Dr Ajay Sharma, Chief Medical Director of Eye-Q Super Speciality Hospitals)

Breathing easier! How to minimise the impact of air pollution on lung health

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization.

The hazards of air pollution extend beyond lung cancer, adversely affecting individuals with existing lung conditions such as asthma and chronic obstructive pulmonary disease (COPD). Short-term exposure to air pollution can trigger asthma attacks, heighten the risk of respiratory infections, and diminish lung function.

Children and the elderly are particularly vulnerable to the detrimental effects of air pollution. Children, with their developing lungs, breathe more air per pound of body weight than adults, making them more susceptible to absorbing pollutants. Older adults, often with underlying lung conditions, face an increased risk of adverse effects from air pollution.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breathing-easier-how-to-minimise-the-impact-of-air-pollution-on-lung-health-656062">Breathing easier! How to minimise the impact of air pollution on lung health</a>

Hazards of Air Pollution on Lung Health:

1. Asthma: Air pollution can trigger asthma attacks, worsen symptoms, and increase the risk of developing asthma.

2. COPD: Individuals with COPD experience exacerbated symptoms, difficulty breathing, and an increased risk of exacerbations, potentially leading to hospitalisation and death.

3. Lung Cancer: A leading cause of lung cancer, air pollution induces changes in DNA that can lead to the development of cancer cells.

4. Respiratory Infections: Increased risk of pneumonia and bronchitis due to air pollution.

5. Reduced Lung Function: Air pollution can impair lung function, posing significant challenges for those with existing lung diseases.

To mitigate the impact of air pollution on lung health, individuals can take simple yet effective steps. These include checking the air quality forecast, avoiding strenuous activities on days of poor air quality, steering clear of areas with high pollution levels, and considering the use of masks when necessary.

Lung health is integral to the overall functioning of the body. The respiratory system not only transports oxygen and removes carbon dioxide but also plays a crucial role in gas exchange, pulmonary defence, acid-base balance, and metabolism. However, air pollution disrupts this intricate system, accelerating the ageing of the lungs and increasing the risk of respiratory diseases.

Recognising early signs of compromised lung health is crucial. Itchy throat, red or dry eyes, a runny or itchy nose, throat irritation during eating or drinking, and snoring or wheezing while sleeping are indicators that demand attention. Regular check-ups and prompt medical intervention can safeguard lung health and mitigate the long-term impact of air pollution on the respiratory system.

(With inputs from Dr Ashok K Rajput, Senior Consultant, Pulmonology and Sleep Medicine, CK Birla Hospital, Delhi and Dr Prashant Saxena, Director &amp; HOD Pulmonology, Critical Care &amp; Sleep Medicine at Fortis Hospital, Vasant Kunj)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization.

Air pollution poses a significant threat to lung health, irritating the airways, damaging lung tissue, and elevating the risk of various lung diseases. Among these, lung cancer stands out as one of the most severe consequences, with an estimated 7 million deaths attributed to air pollution each year, according to the World Health Organization. The hazards of air pollution extend beyond lung cancer, adversely affecting individuals with existing lung conditions such as asthma and chronic obstructive pulmonary disease (COPD). Short-term exposure to air pollution can trigger asthma attacks, heighten the risk of respiratory infections, and diminish lung function. Children and the elderly are particularly vulnerable to the detrimental effects of air pollution. Children, with their developing lungs, breathe more air per pound of body weight than adults, making them more susceptible to absorbing pollutants. Older adults, often with underlying lung conditions, face an increased risk of adverse effects from air pollution. Also read: Breathing easier! How to minimise the impact of air pollution on lung health Hazards of Air Pollution on Lung Health: 1. Asthma: Air pollution can trigger asthma attacks, worsen symptoms, and increase the risk of developing asthma. 2. COPD: Individuals with COPD experience exacerbated symptoms, difficulty breathing, and an increased risk of exacerbations, potentially leading to hospitalisation and death. 3. Lung Cancer: A leading cause of lung cancer, air pollution induces changes in DNA that can lead to the development of cancer cells. 4. Respiratory Infections: Increased risk of pneumonia and bronchitis due to air pollution. 5. Reduced Lung Function: Air pollution can impair lung function, posing significant challenges for those with existing lung diseases. To mitigate the impact of air pollution on lung health, individuals can take simple yet effective steps. These include checking the air quality forecast, avoiding strenuous activities on days of poor air quality, steering clear of areas with high pollution levels, and considering the use of masks when necessary. Lung health is integral to the overall functioning of the body. The respiratory system not only transports oxygen and removes carbon dioxide but also plays a crucial role in gas exchange, pulmonary defence, acid-base balance, and metabolism. However, air pollution disrupts this intricate system, accelerating the ageing of the lungs and increasing the risk of respiratory diseases. Recognising early signs of compromised lung health is crucial. Itchy throat, red or dry eyes, a runny or itchy nose, throat irritation during eating or drinking, and snoring or wheezing while sleeping are indicators that demand attention. Regular check-ups and prompt medical intervention can safeguard lung health and mitigate the long-term impact of air pollution on the respiratory system. (With inputs from Dr Ashok K Rajput, Senior Consultant, Pulmonology and Sleep Medicine, CK Birla Hospital, Delhi and Dr Prashant Saxena, Director & HOD Pulmonology, Critical Care & Sleep Medicine at Fortis Hospital, Vasant Kunj) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

Air pollution and lung health! What you need to know

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals.

Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health.

Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer.

Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions.

Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healing-trauma-through-manifestation-rewriting-the-narrative-with-the-help-of-visualisation-technique-622295">Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique</a>

To understand how we can care for our lungs better, WION spoke to&nbsp;Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared!

"Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says.

"Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds.

Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation.

Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-ultimate-guide-to-indian-superfoods-kareena-kapoor-khans-nutritionist-spills-the-secrets-622290">The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!</a>

"By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development,"&nbsp;Dr Geetanjali stated.

Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed.

Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development.

Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk.

Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. 
 
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Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being. Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals. Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health. Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer. Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions. Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors. Also read: Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique To understand how we can care for our lungs better, WION spoke to Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared! "Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says. "Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds. Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation. Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year. Also read: The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets! "By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development," Dr Geetanjali stated. Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed. Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development. Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk. Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Lung care: Doctor shares how you can keep your lungs safe from lung cancer

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