Working the night shift may do more than disrupt your sleep; it could also increase your risk of painful kidney stones, according to new research published in Mayo Clinic Proceedings. The large-scale study, led by Yin Yang, an epidemiologist at Sun Yat-sen University in China, examined health data from more than 220,000 participants in the U.K. Biobank over nearly 14 years.&nbsp;Results showed that individuals working outside traditional 9-to-5 hours had a 15% higher risk of developing kidney stones, while those regularly on night shifts faced a 22% greater risk. Younger workers and people with sedentary desk jobs were found to be especially vulnerable.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/dehydrated-and-stressed-out-study-says-the-two-are-linked-know-how-1759245716351">Dehydrated and stressed out? Study says the two are linked; know how</a><h2>Why night work affects the kidneys</h2>Experts say the increased risk stems from the disruption of circadian rhythms, the body’s natural 24-hour clock. “Shift work throws off the systems that regulate water balance and metabolism, which can encourage stone formation,” explained the study.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/milan-s-obsession-with-india-after-kolhapuris-prada-replicates-indian-bus-flooring-texture-on-bags-1759142699949">After Kolhapuris, Prada replicates Indian bus flooring texture on bags</a>&nbsp;Lifestyle factors also play a role. Smoking, poor sleep, low fluid intake, higher body mass index (BMI), and lack of physical activity were all linked to stone development. Combined with the stress of irregular schedules, these factors significantly raise health risks for night workers.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/does-seed-cycling-really-work-doctor-explains-the-hormone-balancing-trend-1759068666924">Does seed cycling really work? Doctor explains the hormone-balancing trend</a><h2>What are kidney stones?</h2>Kidney stones are hard mineral deposits that form inside the kidneys. They can cause severe back or abdominal pain, painful urination, blood in the urine, and nausea. While some stones pass naturally, others require medical intervention and may lead to long-term complications, including chronic kidney disease.&nbsp;<h2>Prevention and healthy habits for night workers</h2>Although the findings are concerning, experts emphasize that kidney stones can often be prevented. Researchers suggest several protective measures for shift workers:&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/fond-of-ramen-wait-before-slurping-that-salty-soup-1758990738543">Fond of ramen? Wait before slurping that salty soup</a>&nbsp;<ul><li>Stay hydrated: Drink plenty of water throughout the shift.</li><li>Adopt a kidney-friendly diet: Limit salt, processed foods, and excess animal protein.</li><li>Stay active: Incorporate physical activity to offset sedentary work.</li><li>Prioritize sleep hygiene: Create a dark, quiet environment for better rest during the day.</li><li>Seek medical guidance: Regular check-ups can help detect early risks, especially for those with a history of kidney stones.</li></ul>&nbsp;

Do you know, your late-night work shifts can also cause kidney disease besides fatigue? Read on to know more and find out how to reduce the risk of kidney stones. 

Working the night shift may do more than disrupt your sleep; it could also increase your risk of painful kidney stones, according to new research published in Mayo Clinic Proceedings. The large-scale study, led by Yin Yang, an epidemiologist at Sun Yat-sen University in China, examined health data from more than 220,000 participants in the U.K. Biobank over nearly 14 years. Results showed that individuals working outside traditional 9-to-5 hours had a 15% higher risk of developing kidney stones, while those regularly on night shifts faced a 22% greater risk. Younger workers and people with sedentary desk jobs were found to be especially vulnerable. Also Read: Dehydrated and stressed out? Study says the two are linked; know how Why night work affects the kidneys Experts say the increased risk stems from the disruption of circadian rhythms, the body’s natural 24-hour clock. “Shift work throws off the systems that regulate water balance and metabolism, which can encourage stone formation,” explained the study. Also Read: After Kolhapuris, Prada replicates Indian bus flooring texture on bags Lifestyle factors also play a role. Smoking, poor sleep, low fluid intake, higher body mass index (BMI), and lack of physical activity were all linked to stone development. Combined with the stress of irregular schedules, these factors significantly raise health risks for night workers. Also Read: Does seed cycling really work? Doctor explains the hormone-balancing trend What are kidney stones? Kidney stones are hard mineral deposits that form inside the kidneys. They can cause severe back or abdominal pain, painful urination, blood in the urine, and nausea. While some stones pass naturally, others require medical intervention and may lead to long-term complications, including chronic kidney disease. Prevention and healthy habits for night workers Although the findings are concerning, experts emphasize that kidney stones can often be prevented. Researchers suggest several protective measures for shift workers: Also Read: Fond of ramen? Wait before slurping that salty soup Stay hydrated: Drink plenty of water throughout the shift. Adopt a kidney-friendly diet: Limit salt, processed foods, and excess animal protein. Stay active: Incorporate physical activity to offset sedentary work. Prioritize sleep hygiene: Create a dark, quiet environment for better rest during the day. Seek medical guidance: Regular check-ups can help detect early risks, especially for those with a history of kidney stones.

Do you know, your late-night work shifts can also cause kidney disease besides fatigue? Read on to know more and find out how to reduce the risk of kidney stones.&nbsp;

Wait, what? Night shifts linked to higher kidney stone risk, says study

Hormones play a vital role in a woman’s overall health, especially when it comes to the menstrual cycle and fertility. Yet, many women today struggle with irregular periods, PMS, PCOS, or low energy levels, often due to hormonal imbalance. While modern medicine provides many solutions, natural approaches are also gaining popularity. One such wellness trend making waves is seed cycling.&nbsp;Seed cycling is believed to be a gentle, food-based practice that may support hormonal balance by using the nutrients found in everyday seeds. While research on the topic is still limited, many women have turned to this method to regulate cycles, manage PCOS, and improve fertility.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/fond-of-ramen-wait-before-slurping-that-salty-soup-1758990738543">Fond of ramen? Wait before slurping that salty soup</a><h2>What is seed cycling?</h2>“Seed cycling is a diet practice that involves consuming particular seeds throughout the two primary stages of the menstrual cycle: the follicular and the luteal phase. The rationale is to maintain a balanced level of estrogen and progesterone in the body. This soothing dietary regimen is thought to alleviate symptoms of PMS, balance hormonal imbalance, enhance fertility, and even induce menstruation. In women with PCOS, whose hormones are typically disrupted, seed cycling can provide a natural means to get their cycles more on track when done on a regular basis,” explains Dr. Spurthy G Janney, Consultant- Obstetrics &amp; Gynaecology, Manipal Hospital Whitefield, Bengaluru.&nbsp;Simply put, seed cycling means eating different types of seeds depending on which half of the menstrual cycle you’re in.&nbsp;Also Read: <a href="https://www.wionews.com/photos/navratri-2025-special-vrat-friendly-food-ingredients-and-step-by-step-process-1758701860810">Special- Vrat friendly dishes: Ingredients and step-by-step process</a><h2>How it works: The phases of seed cycling</h2>The menstrual cycle is divided into two main phases: the follicular phase and the luteal phase. The follicular phase runs from Day 1, which is the first day of menstruation, until ovulation around Day 14. During this time, estrogen is the dominant hormone, preparing the body for ovulation. &nbsp;&nbsp;The luteal phase, on the other hand, begins after ovulation and continues until the next period begins, roughly Day 15 to Day 28. In this phase, progesterone becomes the key hormone, supporting the uterine lining for a possible pregnancy.&nbsp;Seed cycling works by pairing specific seeds with these natural hormonal shifts. During the follicular phase, flaxseeds and pumpkin seeds are recommended. Flaxseeds are rich in lignans, which can help balance estrogen by binding to any excess in the body, while pumpkin seeds provide zinc, an essential mineral that helps prepare the body for progesterone production in the next phase.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/navratri-2025-what-s-the-significance-of-garba-and-dandiya-during-durga-puja-1758713612506">Navratri 2025: What's the significance of Garba and Dandiya during Durga Puja?</a>&nbsp;Once ovulation occurs and the luteal phase begins, the focus shifts to sesame seeds and sunflower seeds. Sesame seeds contain lignans and zinc, both of which support estrogen balance and aid progesterone activity. Sunflower seeds, on the other hand, are packed with vitamin E, which boosts progesterone levels, and selenium, a nutrient that supports liver function in clearing out excess estrogen.&nbsp;By aligning seed intake with the body’s hormonal rhythm, seed cycling aims to naturally support balance and ease common menstrual concerns.&nbsp;<h2>How much to eat and in what form</h2>For best results, consume two tablespoons of the respective seeds daily during each phase. It recommend eating them raw and ground, since this makes absorption easier.&nbsp;You don’t have to eat them plain, add them into smoothies, mix with yoghurt, stir into oatmeal, sprinkle on salads, or even blend into dressings. Think of them as hormone-friendly “toppers” for your meals.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/navratri-2025-complete-fasting-guide-with-foods-rules-and-health-tips-1758545526530">Navratri 2025: Complete fasting guide with foods, rules and health tips</a><h2>How long before results show?</h2>Seed cycling is not a quick fix. It works gradually by gently nudging hormones toward balance. Some women may notice reduced PMS, improved energy, or more regular cycles within a few months.&nbsp;Dr. Spurthy stresses patience: “Seed cycling isn't a magic solution. It impacts slowly by softly sustaining hormonal balance. Most women should start to see improvements in their cycles, PMS, and energy levels after consistently practicing it for several months. The most important thing is patience and consistency, coupled with a healthy lifestyle consisting of adequate sleep, exercise, and stress management.”&nbsp;<h2>Is it only for women with regular cycles?</h2>Not necessarily. Women with irregular or missing periods can still try seed cycling. In such cases, the moon phases can serve as a guide- new moon to full moon for flax and pumpkin seeds, and full moon to new moon for sunflower and sesame seeds. Interestingly, many women’s natural cycles mirror the 28-day lunar rhythm.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/cumin-water-vs-fennel-water-which-drink-is-better-for-digestion-and-weight-loss-1758466201905">Cumin water vs Fennel water: Which is better for digestion and weight loss?</a><h2>Why women with PCOS turn to seed cycling</h2>For women with Polycystic Ovary Syndrome (PCOS), hormones are often out of sync, leading to missed periods, acne, and fertility struggles. The nutrients in seeds like omega-3s, lignans, zinc, and selenium are thought to help improve hormonal balance, support ovulation, and lower inflammation. Though not a cure, seed cycling can be a gentle, food-based addition to a holistic PCOS management plan.&nbsp;While seed cycling is promising, it shouldn’t be seen as a stand-alone solution. Hormonal balance depends on multiple factors such as stress, diet quality, exercise, and sleep. Seeds can offer valuable nutrients, but consistency and overall lifestyle play the biggest role in long-term benefits.&nbsp;

Are you looking for a simple yet effective solution for your irregular periods? Incorporate seed cycling into daily meals. Know its benefits from an expert. 


Hormones play a vital role in a woman’s overall health, especially when it comes to the menstrual cycle and fertility. Yet, many women today struggle with irregular periods, PMS, PCOS, or low energy levels, often due to hormonal imbalance. While modern medicine provides many solutions, natural approaches are also gaining popularity. One such wellness trend making waves is seed cycling. Seed cycling is believed to be a gentle, food-based practice that may support hormonal balance by using the nutrients found in everyday seeds. While research on the topic is still limited, many women have turned to this method to regulate cycles, manage PCOS, and improve fertility. Also Read: Fond of ramen? Wait before slurping that salty soup What is seed cycling? “Seed cycling is a diet practice that involves consuming particular seeds throughout the two primary stages of the menstrual cycle: the follicular and the luteal phase. The rationale is to maintain a balanced level of estrogen and progesterone in the body. This soothing dietary regimen is thought to alleviate symptoms of PMS, balance hormonal imbalance, enhance fertility, and even induce menstruation. In women with PCOS, whose hormones are typically disrupted, seed cycling can provide a natural means to get their cycles more on track when done on a regular basis,” explains Dr. Spurthy G Janney, Consultant- Obstetrics & Gynaecology, Manipal Hospital Whitefield, Bengaluru. Simply put, seed cycling means eating different types of seeds depending on which half of the menstrual cycle you’re in. Also Read: Special- Vrat friendly dishes: Ingredients and step-by-step process How it works: The phases of seed cycling The menstrual cycle is divided into two main phases: the follicular phase and the luteal phase. The follicular phase runs from Day 1, which is the first day of menstruation, until ovulation around Day 14. During this time, estrogen is the dominant hormone, preparing the body for ovulation. The luteal phase, on the other hand, begins after ovulation and continues until the next period begins, roughly Day 15 to Day 28. In this phase, progesterone becomes the key hormone, supporting the uterine lining for a possible pregnancy. Seed cycling works by pairing specific seeds with these natural hormonal shifts. During the follicular phase, flaxseeds and pumpkin seeds are recommended. Flaxseeds are rich in lignans, which can help balance estrogen by binding to any excess in the body, while pumpkin seeds provide zinc, an essential mineral that helps prepare the body for progesterone production in the next phase. Also Read: Navratri 2025: What's the significance of Garba and Dandiya during Durga Puja? Once ovulation occurs and the luteal phase begins, the focus shifts to sesame seeds and sunflower seeds. Sesame seeds contain lignans and zinc, both of which support estrogen balance and aid progesterone activity. Sunflower seeds, on the other hand, are packed with vitamin E, which boosts progesterone levels, and selenium, a nutrient that supports liver function in clearing out excess estrogen. By aligning seed intake with the body’s hormonal rhythm, seed cycling aims to naturally support balance and ease common menstrual concerns. How much to eat and in what form For best results, consume two tablespoons of the respective seeds daily during each phase. It recommend eating them raw and ground, since this makes absorption easier. You don’t have to eat them plain, add them into smoothies, mix with yoghurt, stir into oatmeal, sprinkle on salads, or even blend into dressings. Think of them as hormone-friendly “toppers” for your meals. Also Read: Navratri 2025: Complete fasting guide with foods, rules and health tips How long before results show? Seed cycling is not a quick fix. It works gradually by gently nudging hormones toward balance. Some women may notice reduced PMS, improved energy, or more regular cycles within a few months. Dr. Spurthy stresses patience: “Seed cycling isn't a magic solution. It impacts slowly by softly sustaining hormonal balance. Most women should start to see improvements in their cycles, PMS, and energy levels after consistently practicing it for several months. The most important thing is patience and consistency, coupled with a healthy lifestyle consisting of adequate sleep, exercise, and stress management.” Is it only for women with regular cycles? Not necessarily. Women with irregular or missing periods can still try seed cycling. In such cases, the moon phases can serve as a guide- new moon to full moon for flax and pumpkin seeds, and full moon to new moon for sunflower and sesame seeds. Interestingly, many women’s natural cycles mirror the 28-day lunar rhythm. Also Read: Cumin water vs Fennel water: Which is better for digestion and weight loss? Why women with PCOS turn to seed cycling For women with Polycystic Ovary Syndrome (PCOS), hormones are often out of sync, leading to missed periods, acne, and fertility struggles. The nutrients in seeds like omega-3s, lignans, zinc, and selenium are thought to help improve hormonal balance, support ovulation, and lower inflammation. Though not a cure, seed cycling can be a gentle, food-based addition to a holistic PCOS management plan. While seed cycling is promising, it shouldn’t be seen as a stand-alone solution. Hormonal balance depends on multiple factors such as stress, diet quality, exercise, and sleep. Seeds can offer valuable nutrients, but consistency and overall lifestyle play the biggest role in long-term benefits.

Are you looking for a simple yet effective solution for your irregular periods? Incorporate seed cycling into daily meals. Know its benefits from an expert.&nbsp;

Does seed cycling really work? Doctor explains the hormone-balancing trend

Ramen may be one of the world’s most comforting foods, but a new study suggests that eating it too often could take a serious toll on your health. Researchers in Japan have found that regular ramen consumption, particularly when paired with drinking the salty broth, may increase the risk of early death.&nbsp;<h2>The research findings</h2>The study, published in The Journal of Nutrition, Health and Aging in 2025, analyzed data from 6,725 adults as part of the Yamagata Cohort Study. Participants were divided into four groups based on their ramen intake: less than once a month, one to three times a month, one to two times a week, and more than three times a week.&nbsp;Also Read: <a href="https://www.wionews.com/photos/navratri-2025-special-vrat-friendly-food-ingredients-and-step-by-step-process-1758701860810">Special- Vrat friendly dishes: Ingredients and step-by-step process</a>&nbsp;After tracking participants for nearly 4.5 years, the researchers observed that those who ate ramen more frequently were generally younger men, often with higher body mass index (BMI), smoking habits, alcohol consumption, and pre-existing conditions like diabetes and hypertension.&nbsp;Shockingly, the data revealed that men under 70 who ate ramen three or more times a week, especially when consuming more than half of the broth and alcohol, faced a higher risk of premature death.&nbsp;Also Read: <a href="https://www.wionews.com/photos/navratri-2025-9-yummy-recipes-for-9-days-of-navratri-1758438229159">Navratri 2025: 9 yummy recipes for 9 days of the festival</a><h2>Why the soup is the real problem</h2>The researchers highlighted that it isn’t just the noodles, but the broth that makes ramen especially risky. The soup is loaded with sodium, which can lead to high blood pressure, stroke, and gastric cancer. According to the CDC, excess salt is one of the major dietary factors contributing to cardiovascular diseases worldwide.&nbsp;The study also noted an interesting twist: people who reported eating ramen less than once a month also showed slightly higher mortality risks, which researchers believe could be due to underlying health issues that had already led them to cut back on ramen.&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/cumin-water-vs-fennel-water-which-drink-is-better-for-digestion-and-weight-loss-1758466201905">Cumin water vs Fennel water: Which is better for digestion and weight loss?</a><h2>A global comfort food with hidden dangers</h2>While ramen has grown from a simple Japanese dish to a global culinary sensation in the US, UK, and beyond, health experts are warning fans to practice moderation. A steaming bowl of noodles may feel like the ultimate comfort meal, but it comes with hidden dangers if eaten too frequently.&nbsp;&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/shardiya-navratri-2025-why-each-day-has-a-different-colour-and-its-importance-1758462440096">Shardiya Navratri 2025: Why each day has a different colour and its importance</a><h2>What experts recommend</h2><ul><li>Limit ramen to occasional indulgence rather than a regular meal.</li><li>Avoid drinking the soup, since that’s where most of the salt hides.</li><li>Balance ramen cravings with a healthy diet rich in fresh vegetables, lean protein, and whole grains.</li></ul>“Frequent intake of ramen noodles might be associated with mortality risk in men under 70 years and those who consumed more than half of the broth with alcohol,” the study stated. So, the next time you crave ramen, go ahead and enjoy the noodles, but think twice before finishing the broth.&nbsp;

Who doesn't love ramen? But a recent study revealed that its frequent consumption can cause series health problems. Read on to know more. 


Ramen may be one of the world’s most comforting foods, but a new study suggests that eating it too often could take a serious toll on your health. Researchers in Japan have found that regular ramen consumption, particularly when paired with drinking the salty broth, may increase the risk of early death. The research findings The study, published in The Journal of Nutrition, Health and Aging in 2025, analyzed data from 6,725 adults as part of the Yamagata Cohort Study. Participants were divided into four groups based on their ramen intake: less than once a month, one to three times a month, one to two times a week, and more than three times a week. Also Read: Special- Vrat friendly dishes: Ingredients and step-by-step process After tracking participants for nearly 4.5 years, the researchers observed that those who ate ramen more frequently were generally younger men, often with higher body mass index (BMI), smoking habits, alcohol consumption, and pre-existing conditions like diabetes and hypertension. Shockingly, the data revealed that men under 70 who ate ramen three or more times a week, especially when consuming more than half of the broth and alcohol, faced a higher risk of premature death. Also Read: Navratri 2025: 9 yummy recipes for 9 days of the festival Why the soup is the real problem The researchers highlighted that it isn’t just the noodles, but the broth that makes ramen especially risky. The soup is loaded with sodium, which can lead to high blood pressure, stroke, and gastric cancer. According to the CDC, excess salt is one of the major dietary factors contributing to cardiovascular diseases worldwide. The study also noted an interesting twist: people who reported eating ramen less than once a month also showed slightly higher mortality risks, which researchers believe could be due to underlying health issues that had already led them to cut back on ramen. Also Read: Cumin water vs Fennel water: Which is better for digestion and weight loss? A global comfort food with hidden dangers While ramen has grown from a simple Japanese dish to a global culinary sensation in the US, UK, and beyond, health experts are warning fans to practice moderation. A steaming bowl of noodles may feel like the ultimate comfort meal, but it comes with hidden dangers if eaten too frequently. Also Read: Shardiya Navratri 2025: Why each day has a different colour and its importance What experts recommend Limit ramen to occasional indulgence rather than a regular meal. Avoid drinking the soup, since that’s where most of the salt hides. Balance ramen cravings with a healthy diet rich in fresh vegetables, lean protein, and whole grains. “Frequent intake of ramen noodles might be associated with mortality risk in men under 70 years and those who consumed more than half of the broth with alcohol,” the study stated. So, the next time you crave ramen, go ahead and enjoy the noodles, but think twice before finishing the broth.

Who doesn't love ramen? But a recent study revealed that its frequent consumption can cause series health problems. Read on to know more.&nbsp; &nbsp;

Fond of ramen? Wait before slurping that salty soup

Celebrate Navratri 2025 with devotion and yummy dishes during fasting! Here we have curated 9 easy, fulfilling, and delicious fasting recipes that will keep you energized during the auspicious days of Navratri.

Navratri 2025: 9 yummy recipes for 9 days of the festival

Fox nuts are small and crunchy seeds protein, fiber, antioxidants and essential minerals. Known for being gluten-free and low in calories, it is a perfect for a healthy snacking.


Makhana for healthy snacking: 7 benefits of fox nuts

Most people will agree that late-night cravings can feel like an unstoppable force. One moment you’re winding down to bed and the next you’re heading to the fridge for snacks you don’t even need. While occasional indulgence is harmless, frequent nighttime eating can lead to weight gain, poor digestion and disrupted sleep. But you need not worry. With some mindful strategies, you can train your body and mind to overcome those irresistible urges.&nbsp;<h2>Why do we crave food at night?</h2>&nbsp;Cravings are not just about hunger, they are often influenced by stress, lack of sleep, emotional triggers or even boredom. It is said that people tend to reach for calorie-dense foods like chips, chocolate and sweets late in the evening, partly because the body is seeking comfort or quick energy. &nbsp;&nbsp;Here are 7 simple hacks to stop nighttime cravings:&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/navya-nair-rice-tea-dairy-products-not-just-jasmine-flowers-australian-customs-do-not-allow-a-long-and-bizarre-list-of-items-at-their-airports-1757323220305">Not just flowers, Australian Customs do not allow a long list of these items</a><h2>Eat enough during the day</h2>Skipping meals or eating too little during the day often backfires at night. When your body feels deprived, it naturally craves high-calorie foods later. Aim for three balanced meals and two healthy snacks daily to keep energy levels stable.&nbsp;Also Read: <a href="https://www.wionews.com/photos/cate-blanchett-to-aishwarya-rai-celebrities-who-chose-giorgio-armani-for-red-carpet-appearances-1756998110706">Cate Blanchett to Aishwarya Rai: Celebrities who chose Armani for the red carpet</a><h2>Prioritize protein in every meal</h2>&nbsp;Protein-rich foods like eggs, fish, legumes and nuts keep you fuller for longer. As per experts, eating more protein reduces post-meal cravings and prevents late-night hunger pangs.&nbsp;Also Read: <a href="https://www.wionews.com/photos/princess-diana-s-death-anniversary-here-s-list-of-films-series-based-on-her-life-1756639872233">Want to know more about Princess Diana? Here's list of films &amp; series based on her life</a><h2>Get quality sleep</h2>Lack of sleep disrupts hunger hormones, increasing ghrelin (hunger hormone) and lowering leptin (satiety hormone). This imbalance makes you crave high-sugar and high-fat foods. Prioritize 7-9 hours of proper sleep by limiting caffeine late in the day, reducing screen time before bed and creating a calming night routine.<h2>Manage stress effectively</h2>Emotional eating is one of the biggest drivers of nighttime cravings. Instead of turning to food, practice stress-relief habits like deep breathing, yoga, journaling or even a short evening walk. Finding non-food ways to relax helps break the cycle of comfort eating.&nbsp;Also Read: <a href="https://www.wionews.com/entertainment/lifestyle/independence-day-special-british-opium-trade-to-indian-kitchens-aloo-posto-the-dark-history-of-bengal-s-comfort-food-1755254495154">British opium trade to Indian kitchens- Dark history of Bengal's comfort food</a><h2>Food flexibility is the key</h2>Labeling foods as “forbidden” often makes cravings worse. Restrictive diets can fuel an “all-or-nothing” mindset, leading to overeating later. Instead, adopt a balanced approach where you allow small portions of your favourite foods without guilt.&nbsp;<h2>Distract your mind with non-food pleasures</h2>Sometimes cravings aren’t about hunger but about wanting comfort or enjoyment. Swap late-night snacking with small pleasures like listening to music, reading, meditating or enjoying a soothing cup of herbal tea.&nbsp;<h2>Practice mindful eating</h2>If you do snack, make it intentional. Sit down without distractions, eat slowly and truly savour the flavours. This practice helps you recognize when you’re full and prevents mindless overeating in front of the TV or computer.&nbsp;


Nighttime cravings are a common problem for many people. But they don’t have to control you. By practicing some simple eating habits, you can reduce late-night hunger and make healthier choices. Read on to know more. 



Most people will agree that late-night cravings can feel like an unstoppable force. One moment you’re winding down to bed and the next you’re heading to the fridge for snacks you don’t even need. While occasional indulgence is harmless, frequent nighttime eating can lead to weight gain, poor digestion and disrupted sleep. But you need not worry. With some mindful strategies, you can train your body and mind to overcome those irresistible urges. Why do we crave food at night? Cravings are not just about hunger, they are often influenced by stress, lack of sleep, emotional triggers or even boredom. It is said that people tend to reach for calorie-dense foods like chips, chocolate and sweets late in the evening, partly because the body is seeking comfort or quick energy. Here are 7 simple hacks to stop nighttime cravings: Also Read: Not just flowers, Australian Customs do not allow a long list of these items Eat enough during the day Skipping meals or eating too little during the day often backfires at night. When your body feels deprived, it naturally craves high-calorie foods later. Aim for three balanced meals and two healthy snacks daily to keep energy levels stable. Also Read: Cate Blanchett to Aishwarya Rai: Celebrities who chose Armani for the red carpet Prioritize protein in every meal Protein-rich foods like eggs, fish, legumes and nuts keep you fuller for longer. As per experts, eating more protein reduces post-meal cravings and prevents late-night hunger pangs. Also Read: Want to know more about Princess Diana? Here's list of films & series based on her life Get quality sleep Lack of sleep disrupts hunger hormones, increasing ghrelin (hunger hormone) and lowering leptin (satiety hormone). This imbalance makes you crave high-sugar and high-fat foods. Prioritize 7-9 hours of proper sleep by limiting caffeine late in the day, reducing screen time before bed and creating a calming night routine. Manage stress effectively Emotional eating is one of the biggest drivers of nighttime cravings. Instead of turning to food, practice stress-relief habits like deep breathing, yoga, journaling or even a short evening walk. Finding non-food ways to relax helps break the cycle of comfort eating. Also Read: British opium trade to Indian kitchens- Dark history of Bengal's comfort food Food flexibility is the key Labeling foods as “forbidden” often makes cravings worse. Restrictive diets can fuel an “all-or-nothing” mindset, leading to overeating later. Instead, adopt a balanced approach where you allow small portions of your favourite foods without guilt. Distract your mind with non-food pleasures Sometimes cravings aren’t about hunger but about wanting comfort or enjoyment. Swap late-night snacking with small pleasures like listening to music, reading, meditating or enjoying a soothing cup of herbal tea. Practice mindful eating If you do snack, make it intentional. Sit down without distractions, eat slowly and truly savour the flavours. This practice helps you recognize when you’re full and prevents mindless overeating in front of the TV or computer.

Nighttime cravings are a common problem for many people. But they don’t have to control you. By practicing some simple eating habits, you can reduce late-night hunger and make healthier choices. Read on to know more.

Mid-night food cravings? Simple tips to prevent late eating

World Vegetarian Day 2022: 5 delicious veg dishes from around the world

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