A growing waistline isn't just about appearance but a warning sign for your health. Health experts say the biggest concern isn't how much fat men carry—it's where they store it.&nbsp;Visceral fat builds up deep inside the abdomen, surrounding vital organs. It raises the risk of: Type 2 diabetes, Heart disease, High blood pressure and Fatty liver disease.&nbsp;Doctors say men become more vulnerable after age 40 as muscle mass declines, activity levels often decrease, and hormonal changes affect how the body burns energy.&nbsp;<h2>Here are some ways to reduce harmful belly fat</h2>&nbsp;Move More, Build Muscle: &nbsp;Combine regular cardio with strength training. More muscle helps your body burn more calories throughout the day.&nbsp;Eat Smart: Choose a balanced, calorie-controlled diet that's rich in fibre. Skip extreme diets that are difficult to maintain.&nbsp;Cut Back on Alcohol: Research links heavier drinking to higher levels of dangerous abdominal fat—even beyond the extra calories alcohol contains.&nbsp;Measure Your Waist: Keep your waist measurement less than half your height.&nbsp;Small Weight Loss, Big Benefits: Losing just 5–10% of your body weight can reduce fat around your liver and internal organs, lowering the risk of serious disease.&nbsp;Stay active. Eat wisely. Take action early. Protect your long-term health. Healthy habits today can prevent serious health problems tomorrow.&nbsp;&nbsp;

Doctors say men become more vulnerable after age 40 as muscle mass declines, activity levels often decrease, and hormonal changes affect how the body burns energy.

A growing waistline isn't just about appearance but a warning sign for your health. Health experts say the biggest concern isn't how much fat men carry—it's where they store it. Visceral fat builds up deep inside the abdomen, surrounding vital organs. It raises the risk of: Type 2 diabetes, Heart disease, High blood pressure and Fatty liver disease. Doctors say men become more vulnerable after age 40 as muscle mass declines, activity levels often decrease, and hormonal changes affect how the body burns energy. Here are some ways to reduce harmful belly fat Move More, Build Muscle: Combine regular cardio with strength training. More muscle helps your body burn more calories throughout the day. Eat Smart: Choose a balanced, calorie-controlled diet that's rich in fibre. Skip extreme diets that are difficult to maintain. Cut Back on Alcohol: Research links heavier drinking to higher levels of dangerous abdominal fat—even beyond the extra calories alcohol contains. Measure Your Waist: Keep your waist measurement less than half your height. Small Weight Loss, Big Benefits: Losing just 5–10% of your body weight can reduce fat around your liver and internal organs, lowering the risk of serious disease. Stay active. Eat wisely. Take action early. Protect your long-term health. Healthy habits today can prevent serious health problems tomorrow.

Doctors say men become more vulnerable after age 40 as muscle mass declines, activity levels often decrease, and hormonal changes affect how the body burns energy.

Why belly fat matters more than the number on the scale? GRAVITAS

According to a new research, the time of the day during exercise matters when it comes to results for men and women.

The US study said men burned more fat in the evening and for women, it works out best in the morning. Although scientists are unclear about the exact reasons but have pointed out that waking cycles, biological clocks and hormones may be contributory factors.

<a href="https://www.wionews.com/world/may-28-time-to-shift-focus-to-womens-health-menstrual-hygiene-482748">Also Read |&nbsp;May 28: Time to shift focus to women’s health, menstrual hygiene</a>

The researchers studied 26 women and 30 men as part of the study aged between 25 and 55 with the experiment lasting 12 weeks. The study tested the participant's blood pressure and body fat including aerobic power, strength and flexibility.

Interestingly, everyone improved their health after 12 weeks.

Watch:&nbsp;Has protein become a crucial ingredient for healthy living?

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The researchers said women who want to lose weight and reduce blood pressure should exercise in the morning since belly fat which wraps around the body's internal organs could prove to be dangerous.&nbsp;

However, the research pointed out that those who want to improve muscle strength should excercise in the evening. The "ideal" time for men to improve heart and metabolic health was in the evening, the research said.

(With inputs from Agencies)

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According to a new research, the time of the day during exercise matters when it comes to results for men and women. The US study said men burned more fat in the evening and for women, it works out best in the morning.

According to a new research, the time of the day during exercise matters when it comes to results for men and women. The US study said men burned more fat in the evening and for women, it works out best in the morning. Although scientists are unclear about the exact reasons but have pointed out that waking cycles, biological clocks and hormones may be contributory factors. Also Read | May 28: Time to shift focus to women’s health, menstrual hygiene The researchers studied 26 women and 30 men as part of the study aged between 25 and 55 with the experiment lasting 12 weeks. The study tested the participant's blood pressure and body fat including aerobic power, strength and flexibility. Interestingly, everyone improved their health after 12 weeks. Watch: Has protein become a crucial ingredient for healthy living? The researchers said women who want to lose weight and reduce blood pressure should exercise in the morning since belly fat which wraps around the body's internal organs could prove to be dangerous. However, the research pointed out that those who want to improve muscle strength should excercise in the evening. The "ideal" time for men to improve heart and metabolic health was in the evening, the research said. (With inputs from Agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here. ×

Why time of the day matters when you want to lose weight

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