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8 foods that could save your life if food supply chain goes down

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STORY HIGHLIGHTS

Under adverse circumstances, here are some essential foods that just might come in handy for you. They include rice, lentils, grains ,honey, canned foods, milk powder and dry pasta.

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Authored by: Umang Bafna
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Under adverse circumstances, here are some essential foods that just might come in handy for you. They include rice, lentils, grains ,honey, canned foods, milk powder and dry pasta.

Umang Bafna profile image
by Umang Bafna
by Umang Bafna
Photograph: (AFP)
Photograph: (AFP)
rICE 779998
1. Rice
1/8

1. Rice

Rice is a high-energy staple food that can be stored for 25–30 years. It provides essential carbohydrates and keeps you full.

SRH Adam (30)
2. Lentils
2/8

2. Lentils

Lentils are protein-rich pulses that last up to 30 years when stored properly, offering vital nutrients like fiber and iron to maintain strength and energy in survival situations.

Grains 23
3. Grains (oats, quinoa and barley)
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3. Grains (oats, quinoa and barley)

Grains like oats, quinoa and barley are a nutrient-dense with a shelf life of over 25 years. They deliver fiber and complex carbohydrates that support digestion and provide lasting energy throughout the day.

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Honey 123
4. Honey
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4. Honey

Honey is a natural sweetener with an indefinite shelf life, offering quick energy, antimicrobial benefits, and medicinal uses like soothing sore throats or treating minor wounds.

Spices 13
5. Indian spices
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5. Indian spices

Indian spices like turmeric, cumin seeds and chili powder can last up to four years when stored properly. They not only enhance flavour but also offer medicinal benefits like boosting immunity and aiding digestion.

Canned Foods
6. Canned foods
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6. Canned foods

Canned foods such as vegetables, beans, meats and fruits can last for three-five years providing ready-to-eat nutrition when fresh food is unavailable.

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Pasta 54
7. Dry pasta
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7. Dry pasta

Dry pasta is a calorie-dense food that lasts for over four years in sealed storage, making it a filling and versatile option for sustaining energy.

SRH Adam (25)
8. Milk powder
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8. Milk powder

Milk powder is a dairy product that stays good for over 20 years and provides calcium, protein, and essential vitamins when fresh milk is unavailable.

supply chain rice lentils Honey pasta grains spices
Umang Bafna profile image
by Umang Bafna
by Umang Bafna
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