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Cancer is a leading cause of&nbsp;death&nbsp;in the US, and now a study has estimated that&nbsp; Americans are spending more than $40 billion for screenings.

The modelling study by the American College of Physicians examined the screening data for five common types of cancer - breast, cervical, colorectal, lung, and prostate - for the year 2021 to reach their conclusion.&nbsp;&nbsp;

The details, they hope, would help policy change, including equal access to cancer screenings and treatment, the college said in a release.

<h2>How the study was done</h2>

For the study published in the Annals of Internal Medicine, the National Institutes of Health researchers used healthcare survey and cost resources data to estimate the annual cost of initial cancer screening. This does not include follow-up costs.

The amount was estimated by multiplying the number of those screened for the five types of cancers and their costs by typical insurance cover per screen in 2021 dollars, the college said.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-highlights-impact-of-long-covid-747226">New study highlights impact of long COVID</a>

Their estimate of screening costs was $43 billion per year.

Out of this, screening for colorectal cancer stood the highest cost, at 64%.

"About 88.3% of costs were attributable to private insurance, 8.5% to Medicare, and 3.2% to Medicaid and other programmes," said a release from the college.&nbsp;

Cancer screenings can cut mortality rates as well as reduce the overall cost of treatment if detection is done at the early stages.

"Cancer screenings increase detection of earlier stage disease, which may result in decreased treatment costs, decreased financial hardship, and improved quality of life," said the release.

Also watch:&nbsp;<a href="https://www.wionews.com/videos/study-busy-braggers-tend-to-be-less-likeable-among-peers-726711">Study: 'Busy Braggers' tend to be less likeable among peers</a>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/study-busy-braggers-tend-to-be-less-likeable-among-peers-726711/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

Even the $43bn estimate may be less than the actual cost, as patients usually go for further testing.&nbsp;Screening of ineligble patients and overdiagnosis, and overtreatment are also not factored in, the college said in an accompanying editorial on the study.&nbsp;

"Data suggests that screening of ineligible patients is particularly common, especially among elderly people," it noted.&nbsp;

(With inputs from agencies)

Cancer is a leading cause of death in the US, and now a study has estimated that Americans are spending more than $40 billion for screenings. The modelling study by the American College of Physicians examined the screening data for five common types of cancer - breast, cervical, colorectal, lung, and prostate - for the year 2021 to reach their conclusion.

Cancer is a leading cause of death in the US, and now a study has estimated that Americans are spending more than $40 billion for screenings. The modelling study by the American College of Physicians examined the screening data for five common types of cancer - breast, cervical, colorectal, lung, and prostate - for the year 2021 to reach their conclusion. The details, they hope, would help policy change, including equal access to cancer screenings and treatment, the college said in a release. How the study was done For the study published in the Annals of Internal Medicine, the National Institutes of Health researchers used healthcare survey and cost resources data to estimate the annual cost of initial cancer screening. This does not include follow-up costs. The amount was estimated by multiplying the number of those screened for the five types of cancers and their costs by typical insurance cover per screen in 2021 dollars, the college said. Also read: New study highlights impact of long COVID Their estimate of screening costs was $43 billion per year. Out of this, screening for colorectal cancer stood the highest cost, at 64%. "About 88.3% of costs were attributable to private insurance, 8.5% to Medicare, and 3.2% to Medicaid and other programmes," said a release from the college. Cancer screenings can cut mortality rates as well as reduce the overall cost of treatment if detection is done at the early stages. "Cancer screenings increase detection of earlier stage disease, which may result in decreased treatment costs, decreased financial hardship, and improved quality of life," said the release. Also watch: Study: 'Busy Braggers' tend to be less likeable among peers Even the $43bn estimate may be less than the actual cost, as patients usually go for further testing. Screening of ineligble patients and overdiagnosis, and overtreatment are also not factored in, the college said in an accompanying editorial on the study. "Data suggests that screening of ineligible patients is particularly common, especially among elderly people," it noted. (With inputs from agencies)

Cancer screening: Americans spend a whopping $43 billion every year, says study 

A jailed Kurdish leader and a Turkish writer on the other side of the bars have used their penpal exchanges to write one of Turkey's highest-selling books. The crime novel "Duet in Purgatory", which features a retired left-wing lawyer and a bitter ageing general with a tortuous past, has been a roaring success.

The two writers developed the story, which spans the last 40 years of Turkey's tumultuous history and the long-standing Kurdish conflict, without ever discussing the plot.

"It was a risky gamble to try and write a novel like you'd play chess, move by move, without agreeing on the plot, the characters or the style -- nothing," Selahattin Demirtas told a literary critic in an interview from prison.

The writing of the story began when author and translator Yigit Bener sent the jailed Kurdish leader Demirtas, who is serving a 42-year sentence, a copy of Louis-Ferdinand Celine's classic novel "Journey to the End of the Night".&nbsp;

He also put a note inside -- "the expression of my solidarity".&nbsp;

Demirtas, who is 51 and a former co-president of the third largest political party in Turkey's parliament was jailed in 2016 with the European Court of Human Rights later condemning his detention as political and calling for his release.

"I couldn't accept that this man for whom, like six million others, I had voted for, and whose ideas I share, found himself behind bars while I am free," said Bener.

- 'A lot of fun' -

Bener, who lived in exile in the 1980s, had praised Demirtas's collection of short stories "Dawn", and the two began corresponding via the politician's lawyer.

The re-election of Turkey's President Recep Tayyip Erdogan in May 2023 killed Demirtas's hope of an early release, so Bener pitched the idea of taking their correspondence further.&nbsp;

"What if we wrote a novel, both of us?" Bener suggested, although he had not thought about a plot or characters and hadn't intended it as a serious project.

While the idea originally sought to keep the prisoner busy, the duo soon wrapped 13 chapters.&nbsp; 
Bener refused to say who wrote first, but said that the pair took turns to write.

"We had a lot of fun but we had to finish," said Bener. "We put it aside for two months before we had a few friends read it."

Demirtas's publishing house Dipnot, which has put out his previous novels and short stories, initially printed 55,000 copies last month, with more to come in September.&nbsp;

"Our personal stories, mine and Yigit's trajectories contributed to shaping the novel. He motivated me when I needed it," said the Kurdish political leader.

The secret behind the novel's success is its timely relevance, said Bener.

"The book poses the question of reconciliation through two characters from the same generation of losers who share the same feeling of defeat," said Bener. "The idea speaks to today's Turkey which is more polarised than ever."&nbsp;

Bener was "extremely emotional" when he finally got permission to meet Demirtas in Edirne prison in northwest Turkey on the day of the book's release, as the opposition leader is in isolation and only allowed weekly visits from his lawyer or family.

Exceptionally, he was let out of the small cell where he has been locked up for eight years, which he shares with a former mayor of the Kurdish city of Diyarbakir, Adnan Selcuk Mizrakli.

Critics have praised the "funny, fast-paced and spirited narrative", with readers rushing to see the free half of the writing duo as he tours bookshops.

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience.

A jailed Kurdish leader and a Turkish writer on the other side of the bars have used their penpal exchanges to write one of Turkey's highest-selling books. The crime novel "Duet in Purgatory", which features a retired left-wing lawyer and a bitter ageing general with a tortuous past, has been a roaring success.

A jailed Kurdish leader and a Turkish writer on the other side of the bars have used their penpal exchanges to write one of Turkey's highest-selling books. The crime novel "Duet in Purgatory", which features a retired left-wing lawyer and a bitter ageing general with a tortuous past, has been a roaring success. The two writers developed the story, which spans the last 40 years of Turkey's tumultuous history and the long-standing Kurdish conflict, without ever discussing the plot. "It was a risky gamble to try and write a novel like you'd play chess, move by move, without agreeing on the plot, the characters or the style -- nothing," Selahattin Demirtas told a literary critic in an interview from prison. The writing of the story began when author and translator Yigit Bener sent the jailed Kurdish leader Demirtas, who is serving a 42-year sentence, a copy of Louis-Ferdinand Celine's classic novel "Journey to the End of the Night". He also put a note inside -- "the expression of my solidarity". Demirtas, who is 51 and a former co-president of the third largest political party in Turkey's parliament was jailed in 2016 with the European Court of Human Rights later condemning his detention as political and calling for his release. "I couldn't accept that this man for whom, like six million others, I had voted for, and whose ideas I share, found himself behind bars while I am free," said Bener. - 'A lot of fun' - Bener, who lived in exile in the 1980s, had praised Demirtas's collection of short stories "Dawn", and the two began corresponding via the politician's lawyer. The re-election of Turkey's President Recep Tayyip Erdogan in May 2023 killed Demirtas's hope of an early release, so Bener pitched the idea of taking their correspondence further. "What if we wrote a novel, both of us?" Bener suggested, although he had not thought about a plot or characters and hadn't intended it as a serious project. While the idea originally sought to keep the prisoner busy, the duo soon wrapped 13 chapters. Bener refused to say who wrote first, but said that the pair took turns to write. "We had a lot of fun but we had to finish," said Bener. "We put it aside for two months before we had a few friends read it." Demirtas's publishing house Dipnot, which has put out his previous novels and short stories, initially printed 55,000 copies last month, with more to come in September. "Our personal stories, mine and Yigit's trajectories contributed to shaping the novel. He motivated me when I needed it," said the Kurdish political leader. The secret behind the novel's success is its timely relevance, said Bener. "The book poses the question of reconciliation through two characters from the same generation of losers who share the same feeling of defeat," said Bener. "The idea speaks to today's Turkey which is more polarised than ever." Bener was "extremely emotional" when he finally got permission to meet Demirtas in Edirne prison in northwest Turkey on the day of the book's release, as the opposition leader is in isolation and only allowed weekly visits from his lawyer or family. Exceptionally, he was let out of the small cell where he has been locked up for eight years, which he shares with a former mayor of the Kurdish city of Diyarbakir, Adnan Selcuk Mizrakli. Critics have praised the "funny, fast-paced and spirited narrative", with readers rushing to see the free half of the writing duo as he tours bookshops. Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

Turkish duo pen bestselling novel though prison bars

Researchers from the Universities of Arizona, Oxford, and Leeds examined dozens of previous studies on long COVID to investigate the number and range of people affected, the underlying disease mechanisms, the numerous symptoms that patients develop, and current and future treatments.

Long COVID, also known as post-COVID-19 condition, is described as symptoms that last for three months or longer following acute COVID-19. The illness can harm several organ systems, resulting in reduced function and symptoms such as fatigue, cognitive impairment (often known as ‘brain fog’), breathing difficulties, and discomfort.

Long COVID can affect almost anyone, including all age groups and children. It is more prevalent in females and those of lower socioeconomic status, and the reasons for such differences are under study. The researchers found that while some people gradually get better from long COVID, in others the condition can persist for years. Many people who developed long COVID before the advent of vaccines are still unwell.

“Long COVID is a devastating disease with a profound human toll and socioeconomic impact,” said Janko Nikolich, MD, PhD, senior author of the paper, director of the Aegis Consortium at the U of A Health Sciences, professor and head of the Department of Immunobiology at the U of A College of Medicine – Tucson, and BIO5 Institute member.

“By studying it in detail, we hope to both understand the mechanisms and to find targets for therapy against this, but potentially also other infection-associated complex chronic conditions such as myalgic encephalomyelitis/chronic fatigue syndrome and fibromyalgia.”

If a person has been fully vaccinated and is up to date with their boosters, their risk of long COVID is much lower. However, 3%-5% of people worldwide still develop long COVID after an acute COVID-19 infection. According to the Centers for Disease Control and Prevention, long COVID affects an estimated 4%-10% of the U.S. adult population, and 1 in 10 adults who had COVID develop long COVID.

The review study also found that a wide range of biological mechanisms are involved, including persistence of the original virus in the body, disruption of the normal immune response, and microscopic blood clotting, even in some people who had only mild initial infections.

There are no proven treatments for long COVID yet, and current management of the condition focuses on ways to relieve symptoms or provide rehabilitation. Researchers say there is a dire need to develop and test biomarkers such as blood tests to diagnose and monitor long COVID and to find therapies that address the root causes of the disease.

People can lower their risk of developing long COVID by avoiding infection – wearing a close-fitting mask in crowded indoor spaces, for example – taking antivirals promptly if they do catch COVID-19, avoiding strenuous exercise during such infections, and ensuring they are up to date with COVID vaccines and boosters.

“Long COVID is a dismal condition, but there are grounds for cautious optimism,” said Trisha Greenhalgh, lead author of the study and professor at Oxford’s Nuffield Department of Primary Care Health Sciences. “Various mechanism-based treatments are being tested in research trials. If proven effective, these would allow us to target particular subgroups of people with precision therapies. Treatments aside, it is becoming increasingly clear that long COVID places an enormous social and economic burden on individuals, families, and society. In particular, we need to find better ways to treat and support the ‘long-haulers’ – people who have been unwell for two years or more and whose lives have often been turned upside down.”

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience.

Researchers from the Universities of Arizona, Oxford, and Leeds examined dozens of previous studies on long COVID to investigate the number and range of people affected, the underlying disease mechanisms, the numerous symptoms that patients develop, and current and future treatments.

Researchers from the Universities of Arizona, Oxford, and Leeds examined dozens of previous studies on long COVID to investigate the number and range of people affected, the underlying disease mechanisms, the numerous symptoms that patients develop, and current and future treatments. Long COVID, also known as post-COVID-19 condition, is described as symptoms that last for three months or longer following acute COVID-19. The illness can harm several organ systems, resulting in reduced function and symptoms such as fatigue, cognitive impairment (often known as ‘brain fog’), breathing difficulties, and discomfort. Long COVID can affect almost anyone, including all age groups and children. It is more prevalent in females and those of lower socioeconomic status, and the reasons for such differences are under study. The researchers found that while some people gradually get better from long COVID, in others the condition can persist for years. Many people who developed long COVID before the advent of vaccines are still unwell. “Long COVID is a devastating disease with a profound human toll and socioeconomic impact,” said Janko Nikolich, MD, PhD, senior author of the paper, director of the Aegis Consortium at the U of A Health Sciences, professor and head of the Department of Immunobiology at the U of A College of Medicine – Tucson, and BIO5 Institute member. “By studying it in detail, we hope to both understand the mechanisms and to find targets for therapy against this, but potentially also other infection-associated complex chronic conditions such as myalgic encephalomyelitis/chronic fatigue syndrome and fibromyalgia.” If a person has been fully vaccinated and is up to date with their boosters, their risk of long COVID is much lower. However, 3%-5% of people worldwide still develop long COVID after an acute COVID-19 infection. According to the Centers for Disease Control and Prevention, long COVID affects an estimated 4%-10% of the U.S. adult population, and 1 in 10 adults who had COVID develop long COVID. The review study also found that a wide range of biological mechanisms are involved, including persistence of the original virus in the body, disruption of the normal immune response, and microscopic blood clotting, even in some people who had only mild initial infections. There are no proven treatments for long COVID yet, and current management of the condition focuses on ways to relieve symptoms or provide rehabilitation. Researchers say there is a dire need to develop and test biomarkers such as blood tests to diagnose and monitor long COVID and to find therapies that address the root causes of the disease. People can lower their risk of developing long COVID by avoiding infection – wearing a close-fitting mask in crowded indoor spaces, for example – taking antivirals promptly if they do catch COVID-19, avoiding strenuous exercise during such infections, and ensuring they are up to date with COVID vaccines and boosters. “Long COVID is a dismal condition, but there are grounds for cautious optimism,” said Trisha Greenhalgh, lead author of the study and professor at Oxford’s Nuffield Department of Primary Care Health Sciences. “Various mechanism-based treatments are being tested in research trials. If proven effective, these would allow us to target particular subgroups of people with precision therapies. Treatments aside, it is becoming increasingly clear that long COVID places an enormous social and economic burden on individuals, families, and society. In particular, we need to find better ways to treat and support the ‘long-haulers’ – people who have been unwell for two years or more and whose lives have often been turned upside down.” Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

New study highlights impact of long COVID

What does a brain affected by Alzheimer's disease look like? More specifically, how do the proteins present in the brains of Dementia and Alzheimer's disease patients appear? A clear view of the structures of these proteins will enable scientists to find a cure for these diseases affecting millions of people.

Now for the first time, with the help of 3D imaging, scientists at the UK's Leeds University have revealed the molecular structures of the two key proteins present in brains affected by Alzheimer's and dementia.

These proteins are β-amyloid and tau, which form plaques and abnormal filaments in the brain that lead to dementia and Alzheimer's disease, the most common ailments of memory loss and cognitive impairment. While it is not conclusively proven that these proteins are the only cause of the two diseases, they have been present in brains affected by Dementia and Alzheimer's disease.

"In the longer term, it is hoped that observing this interplay of proteins within tissues will accelerate identifying new targets for next-generation mechanism-based therapeutics and diagnostics," Leeds University said in a release on the study, which was published in Nature Journal.

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The study is part of efforts to understand the environment in which these proteins exist and find out how they interact with surrounding cells and tissues, specifically those affected by Alzheimer's and Dementia.

To explore deep inside an Alzheimer’s disease brain, scientists created 3D maps using cryo-electron tomography and fluorescence microscopy.&nbsp;

With these 3D maps, they could "observe proteins, the molecular building blocks of life a million times smaller than a grain of rice, within the brain," said the release from Leeds University. "This study revealed the molecular structure of tau in tissue, how amyloids are arranged, and new molecular structures entangled within this pathology in the brain."

Also watch:&nbsp;<a href="https://www.wionews.com/videos/cancer-rates-among-under-50s-risen-24-since-1995-why-are-so-many-young-adults-getting-the-disease-728246">Cancer rates among under 50s risen 24% since 1995, why are so many young adults getting the disease?</a>

<div class="videoWrapper trancodeVideo"><iframe allowfullscreen="" autoplay="1" class="includeVideo" frameborder="0" height="350" src="https://www.wionews.com/videos/cancer-rates-among-under-50s-risen-24-since-1995-why-are-so-many-young-adults-getting-the-disease-728246/embed" style="width:100%;max-width:560px;" width="560"></iframe></div>

β-amyloid plaques and tau filaments disrupt cellular communication, causing memory loss and confusion, and eventual death of healthy cells.

"This first glimpse of the structure of molecules inside the human brain offers further clues to what happens to proteins in Alzheimer’s disease but also sets out an experimental approach that can be applied to better understand a broad range of other devastating neurological diseases," said Dr Rene Frank, lead author of the study and Associate Professor, School of Biomedical Sciences at Leeds University.

This study was done in&nbsp;collaboration with Amsterdam UMC, Zeiss Microscopy, and the University of Cambridge.&nbsp;

(With inputs from agencies)

What does a brain affected by Alzheimer's disease look like? More specifically, how do the proteins present in the brains of Dementia and Alzheimer's disease patients appear?

What does a brain affected by Alzheimer's disease look like? More specifically, how do the proteins present in the brains of Dementia and Alzheimer's disease patients appear? A clear view of the structures of these proteins will enable scientists to find a cure for these diseases affecting millions of people. Now for the first time, with the help of 3D imaging, scientists at the UK's Leeds University have revealed the molecular structures of the two key proteins present in brains affected by Alzheimer's and dementia. These proteins are β-amyloid and tau, which form plaques and abnormal filaments in the brain that lead to dementia and Alzheimer's disease, the most common ailments of memory loss and cognitive impairment. While it is not conclusively proven that these proteins are the only cause of the two diseases, they have been present in brains affected by Dementia and Alzheimer's disease. "In the longer term, it is hoped that observing this interplay of proteins within tissues will accelerate identifying new targets for next-generation mechanism-based therapeutics and diagnostics," Leeds University said in a release on the study, which was published in Nature Journal. Also read: How menstrual cycle affects your mood and behaviour? Medical expert answers The study is part of efforts to understand the environment in which these proteins exist and find out how they interact with surrounding cells and tissues, specifically those affected by Alzheimer's and Dementia. To explore deep inside an Alzheimer’s disease brain, scientists created 3D maps using cryo-electron tomography and fluorescence microscopy. With these 3D maps, they could "observe proteins, the molecular building blocks of life a million times smaller than a grain of rice, within the brain," said the release from Leeds University. "This study revealed the molecular structure of tau in tissue, how amyloids are arranged, and new molecular structures entangled within this pathology in the brain." Also watch: Cancer rates among under 50s risen 24% since 1995, why are so many young adults getting the disease? β-amyloid plaques and tau filaments disrupt cellular communication, causing memory loss and confusion, and eventual death of healthy cells. "This first glimpse of the structure of molecules inside the human brain offers further clues to what happens to proteins in Alzheimer’s disease but also sets out an experimental approach that can be applied to better understand a broad range of other devastating neurological diseases," said Dr Rene Frank, lead author of the study and Associate Professor, School of Biomedical Sciences at Leeds University. This study was done in collaboration with Amsterdam UMC, Zeiss Microscopy, and the University of Cambridge. (With inputs from agencies)

A deep look inside Alzheimer's brain: Molecule structure of proteins unveiled for first time

Miss USA 2024 has officially been announced! After defeating Miss Kentucky Connor Perry, Miss Oklahoma Danika Christopherson and 47 others, Miss Michigan Alma Cooper has won the coveted title and crown. The 22-year-old has a Master’s degree in data science from Stanford University. During the competition, she revealed that she is "the daughter of a migrant worker, a proud Afro-Latina woman".

Cooper will now go on to represent the United States in the Miss Universe Pageant scheduled for November. "If there’s anything that my life and my mother have taught me, it’s that your circumstances never define your destiny: You can make success accessible through demanding excellence," she told the judges during the Q&amp;A round.

Held at the Peacock Theater in Los Angeles on Sunday, the Miss USA pageant included swimwear and evening gown competitions. The glitzy event came just three months after Noelia Voigt and UmaSofia Srivastava announced their resignations, which cast a dark shadow over the organisation's reputation.

<blockquote class="twitter-tweet">
Alma Cooper of Michigan is Miss USA 2024 <a href="https://twitter.com/hashtag/MissUSA2024?src=hash&amp;ref_src=twsrc%5Etfw">#MissUSA2024</a> <a href="https://twitter.com/hashtag/MissUSA?src=hash&amp;ref_src=twsrc%5Etfw">#MissUSA</a> <a href="https://t.co/iFS8N8C1z9">pic.twitter.com/iFS8N8C1z9</a>
— Pageanthology 101 (@Pgeanthology101) <a href="https://twitter.com/Pgeanthology101/status/1820281428967637167?ref_src=twsrc%5Etfw">August 5, 2024</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/disappointed-fans-slam-house-of-the-dragon-season-2-finale-episode-begin-the-war-already-worst-finale-747182">Disappointed fans slam House of the Dragon Season 2 Finale episode: 'Begin the war already', 'Worst finale'</a>

Back in May, Voigt had cited mental health concerns for stepping down and alleged a toxic work environment within the organisation. She announced her departure on Instagram and later, her eight-page resignation letter circulated online.&nbsp;

Voigt’s resignation was quickly followed by that of Miss Teen USA 2023, UmaSofia Srivastava, who stated that her personal values no longer aligned with those of the organization.

Meanwhile, on August 1, Miss Mississippi Teen USA Addie Carver was crowned Miss Teen USA 2024. Among the finalists were Ava Colindres of Georgia as the first runner-up and Rachael McLaen of Arizona as the second runner-up.

Miss USA 2024 has officially been announced! After defeating Miss Kentucky Connor Perry, Miss Oklahoma Danika Christopherson and 47 others, Miss Michigan Alma Cooper has won the coveted title and crown.

Miss USA 2024 has officially been announced! After defeating Miss Kentucky Connor Perry, Miss Oklahoma Danika Christopherson and 47 others, Miss Michigan Alma Cooper has won the coveted title and crown. The 22-year-old has a Master’s degree in data science from Stanford University. During the competition, she revealed that she is "the daughter of a migrant worker, a proud Afro-Latina woman". Cooper will now go on to represent the United States in the Miss Universe Pageant scheduled for November. "If there’s anything that my life and my mother have taught me, it’s that your circumstances never define your destiny: You can make success accessible through demanding excellence," she told the judges during the Q&A round. Held at the Peacock Theater in Los Angeles on Sunday, the Miss USA pageant included swimwear and evening gown competitions. The glitzy event came just three months after Noelia Voigt and UmaSofia Srivastava announced their resignations, which cast a dark shadow over the organisation's reputation. Alma Cooper of Michigan is Miss USA 2024 #MissUSA2024 #MissUSA pic.twitter.com/iFS8N8C1z9 — Pageanthology 101 (@Pgeanthology101) August 5, 2024 Also read: Disappointed fans slam House of the Dragon Season 2 Finale episode: 'Begin the war already', 'Worst finale' Back in May, Voigt had cited mental health concerns for stepping down and alleged a toxic work environment within the organisation. She announced her departure on Instagram and later, her eight-page resignation letter circulated online. Voigt’s resignation was quickly followed by that of Miss Teen USA 2023, UmaSofia Srivastava, who stated that her personal values no longer aligned with those of the organization. Meanwhile, on August 1, Miss Mississippi Teen USA Addie Carver was crowned Miss Teen USA 2024. Among the finalists were Ava Colindres of Georgia as the first runner-up and Rachael McLaen of Arizona as the second runner-up.

Miss Michigan Alma Cooper wins Miss USA 2024 months after pageant controversy

The menstrual cycle can have a significant impact on mood and mental health, caused by variations in reproductive hormones such as progesterone and estrogen. Hormones are our body’s chemical messengers, which regulate various physical functions, from the temperature of the body to hunger and thirst. Estrogen and progesterone are the two key hormones that regulate the menstrual cycle.

Estrogen levels peak in the days before ovulation, triggering an increase in the production of serotonin. Serotonin is commonly described as a ‘feel good’ hormone and elevates your mood. Estrogen also suppresses the production of the ‘stress’ hormone called cortisol, as well as adrenaline, which is responsible for the ‘fight or flight’ response.

Put together, these changes make you feel more energetic and motivated, while also uplifting your overall mood. Progesterone is another key hormone in the menstrual cycle. This hormone surges roughly two weeks after your period begins, creating a sense of calm.

Both estrogen and progesterone levels are at their lowest just before your period begins, affecting your mood and leading to lower energy levels.

Here, we explore how understanding these hormonal variations can enable you to better regulate the emotional changes associated with your menstrual cycle.

The Menstrual Phase

The uterine lining, which is produced in anticipation of a possible pregnancy, is released by the body through the process of mensuration. This shedding is triggered by decreasing levels of estrogen and progesterone and is often accompanied by uterine contractions to release the discarded tissue and blood. In addition to menstrual pain, the lower levels of estrogen and progesterone can lead to fatigue, feelings of melancholy and a more contemplative mood.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-ai-tool-predicts-alzheimers-disease-onset-better-than-clinical-trials-here-is-how-it-works-746177">AI tool predicts Alzheimer's disease onset better than clinical trials. Here is how it works</a>

The Follicular Phase&nbsp;

This phase starts on the first day of menstruation and lasts for roughly two weeks, culminating in ovulation. As egg-containing follicles grow in the ovaries, there is a gradual increase in the body’s estrogen levels. The elevated estrogen signals the body to prepare the uterus lining, in case of a pregnancy. The higher levels of estrogen elevate the mood, increase energy levels and help combat lingering PMS symptoms. They can also make you feel more social and outgoing.&nbsp;

Ovulation&nbsp;

Elevated estrogen levels cause the dominant follicle to release a mature oocyte into the fallopian tube. There is also a slight increase in testosterone, which enhances libido. The hormonal shift in this phase causes increased sensitivity and empathy. It also increases self-confidence, energy levels and feelings of wellbeing.

The Luteal Phase&nbsp;

The luteal phase begins after ovulation. While estrogen levels are high in the initial days of this phase, there is also a surge in progesterone that can give rise to feelings of calmness and relaxation. However, as the phase progresses and the estrogen and progesterone levels begin to fall, it can cause sadness, irritability and anxiety. Rapid changes in mood (mood swings) are common. These emotional changes are accompanied by several physical symptoms including fatigue and breast tenderness – these are collectively described as premenstrual syndrome or PMS.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-do-you-love-your-bacon-eating-processed-red-meat-can-add-to-your-dementia-risk-suggests-large-study-745973">Do you love your bacon? Eating processed red meat can add to your dementia risk, suggests large study</a>

Managing your mood through your menstrual cycle

Although this rollercoaster of hormones and emotions may seem erratic, it is possible to manage the ups and downs by employing certain strategies. The first is to understand your own menstrual cycle and the impacts it has on your body and mind. Tracking your symptoms over a period can help you to identify key patterns, so you can better prepare yourself for any significant physical and/or emotional changes.

Self-care is important, whether in the form of eating a balanced diet, regular exercise or getting adequate sleep. Stress management techniques such as yoga and meditation are proven to help reduce PMS-induced mood swings, especially when combined with certain dietary tweaks, such as avoiding alcohol and caffeine during the luteal phase.

If your symptoms become too severe – to the extent that they disrupt your daily life – seek help,&nbsp;a family member or friend could support you through the process, while a mental health professional can help in developing coping skills. In certain instances, your doctor may prescribe taking an oral contraceptive to help cope with PMS and period symptoms and to regularise the menstrual cycle.&nbsp;

In summary, the menstrual cycle can trigger a complex interplay of hormones, which affect your mood and emotional health. Acquiring a better understanding of cycle patterns as well as self-care practices can help you to navigate these ups and downs with more resilience and self-compassion.

[With inputs from&nbsp;Dr Nandita Palshetkar, Obstetrician, Gynecologist, Director of Bloom IVF India &amp; President of IVF Society of India (ISAR)]

The menstrual cycle can have a significant impact on mood and mental health, caused by variations in reproductive hormones such as progesterone and estrogen. Hormones are our body’s chemical messengers, which regulate various physical functions, from the temperature of the body to hunger and thirst.

The menstrual cycle can have a significant impact on mood and mental health, caused by variations in reproductive hormones such as progesterone and estrogen. Hormones are our body’s chemical messengers, which regulate various physical functions, from the temperature of the body to hunger and thirst. Estrogen and progesterone are the two key hormones that regulate the menstrual cycle. Estrogen levels peak in the days before ovulation, triggering an increase in the production of serotonin. Serotonin is commonly described as a ‘feel good’ hormone and elevates your mood. Estrogen also suppresses the production of the ‘stress’ hormone called cortisol, as well as adrenaline, which is responsible for the ‘fight or flight’ response. Put together, these changes make you feel more energetic and motivated, while also uplifting your overall mood. Progesterone is another key hormone in the menstrual cycle. This hormone surges roughly two weeks after your period begins, creating a sense of calm. Both estrogen and progesterone levels are at their lowest just before your period begins, affecting your mood and leading to lower energy levels. Here, we explore how understanding these hormonal variations can enable you to better regulate the emotional changes associated with your menstrual cycle. The Menstrual Phase The uterine lining, which is produced in anticipation of a possible pregnancy, is released by the body through the process of mensuration. This shedding is triggered by decreasing levels of estrogen and progesterone and is often accompanied by uterine contractions to release the discarded tissue and blood. In addition to menstrual pain, the lower levels of estrogen and progesterone can lead to fatigue, feelings of melancholy and a more contemplative mood. Also read: AI tool predicts Alzheimer's disease onset better than clinical trials. Here is how it works The Follicular Phase This phase starts on the first day of menstruation and lasts for roughly two weeks, culminating in ovulation. As egg-containing follicles grow in the ovaries, there is a gradual increase in the body’s estrogen levels. The elevated estrogen signals the body to prepare the uterus lining, in case of a pregnancy. The higher levels of estrogen elevate the mood, increase energy levels and help combat lingering PMS symptoms. They can also make you feel more social and outgoing. Ovulation Elevated estrogen levels cause the dominant follicle to release a mature oocyte into the fallopian tube. There is also a slight increase in testosterone, which enhances libido. The hormonal shift in this phase causes increased sensitivity and empathy. It also increases self-confidence, energy levels and feelings of wellbeing. The Luteal Phase The luteal phase begins after ovulation. While estrogen levels are high in the initial days of this phase, there is also a surge in progesterone that can give rise to feelings of calmness and relaxation. However, as the phase progresses and the estrogen and progesterone levels begin to fall, it can cause sadness, irritability and anxiety. Rapid changes in mood (mood swings) are common. These emotional changes are accompanied by several physical symptoms including fatigue and breast tenderness – these are collectively described as premenstrual syndrome or PMS. Also read: Do you love your bacon? Eating processed red meat can add to your dementia risk, suggests large study Managing your mood through your menstrual cycle Although this rollercoaster of hormones and emotions may seem erratic, it is possible to manage the ups and downs by employing certain strategies. The first is to understand your own menstrual cycle and the impacts it has on your body and mind. Tracking your symptoms over a period can help you to identify key patterns, so you can better prepare yourself for any significant physical and/or emotional changes. Self-care is important, whether in the form of eating a balanced diet, regular exercise or getting adequate sleep. Stress management techniques such as yoga and meditation are proven to help reduce PMS-induced mood swings, especially when combined with certain dietary tweaks, such as avoiding alcohol and caffeine during the luteal phase. If your symptoms become too severe – to the extent that they disrupt your daily life – seek help, a family member or friend could support you through the process, while a mental health professional can help in developing coping skills. In certain instances, your doctor may prescribe taking an oral contraceptive to help cope with PMS and period symptoms and to regularise the menstrual cycle. In summary, the menstrual cycle can trigger a complex interplay of hormones, which affect your mood and emotional health. Acquiring a better understanding of cycle patterns as well as self-care practices can help you to navigate these ups and downs with more resilience and self-compassion. [With inputs from Dr Nandita Palshetkar, Obstetrician, Gynecologist, Director of Bloom IVF India & President of IVF Society of India (ISAR)]

How menstrual cycle affects your mood and behaviour? Medical expert answers

South Africa's arts and culture minister on Friday urged a Miss South Africa contestant of Nigerian descent to prove her nationality, wading into a raging controversy over her right to represent the country.

Chidimma Adetshina, 23, has been the subject of vicious, xenophobic attacks on social media since she was announced as a finalist in the national beauty fair in July, with many questioning her credentials.&nbsp;

"Why can't she just produce (documents) and say she's South African?" arts and culture minister, Gayton McKenzie, a politician known for his harsh anti-immigration stance, told national broadcaster SABC.

"There are beautiful South African young ladies that might be robbed of this opportunity".

The pageant's organisers said Adetshina, a law student, is a South African citizen holding "both a South African ID and passport" and thus "meets all the contestant eligibility criteria".&nbsp;

Adetshina who is due to compete in the Miss South Africa finals next week, has previously told local media she was born in Soweto to a Nigerian father and a South African mother of Mozambican descent.&nbsp;

South Africa grants citizenship by birth to anyone born in the country after 1995.&nbsp;

Yet, her participation in the pageant has stoked&nbsp;anti-foreigner sentiment in the nation, which has witnessed violent, and at times deadly, attacks on immigrants in the past.&nbsp;

Politicians, celebrities and ordinary citizens have weighed in on the debate on social media and talk shows.&nbsp;

The leftist Economic Freedom Fighters (EFF) party expressed its solidarity, saying attacks against her reflected the "remnants of apartheid and colonisation, where divisive ideologies continue to plague our society."

"It is particularly troubling that previous contestants of foreign descent did not face similar scrutiny when they were white or Asian," the party said in a statement.

Hostility towards foreigners has increased in recent years, as South Africans tire of unwavering unemployment.&nbsp;

Despite lacklustre economic growth, the continent's most industrialised nation attracts millions of migrants, mainly from other African countries.&nbsp;

"If she's South African, I'll be the first person to apologise," said McKenzie, who was appointed minister in June, as his far-right Patriotic Alliance party joined a coalition government.

The South African Federation of Trade Unions (SAFTU) condemned McKenzie's rearks on the case as "xenophobic&nbsp;bullying". &nbsp;

South Africa's arts and culture minister on Friday urged a Miss South Africa contestant of Nigerian descent to prove her nationality, wading into a raging controversy over her right to represent the country.

South Africa's arts and culture minister on Friday urged a Miss South Africa contestant of Nigerian descent to prove her nationality, wading into a raging controversy over her right to represent the country. Chidimma Adetshina, 23, has been the subject of vicious, xenophobic attacks on social media since she was announced as a finalist in the national beauty fair in July, with many questioning her credentials. "Why can't she just produce (documents) and say she's South African?" arts and culture minister, Gayton McKenzie, a politician known for his harsh anti-immigration stance, told national broadcaster SABC. "There are beautiful South African young ladies that might be robbed of this opportunity". The pageant's organisers said Adetshina, a law student, is a South African citizen holding "both a South African ID and passport" and thus "meets all the contestant eligibility criteria". Adetshina who is due to compete in the Miss South Africa finals next week, has previously told local media she was born in Soweto to a Nigerian father and a South African mother of Mozambican descent. South Africa grants citizenship by birth to anyone born in the country after 1995. Yet, her participation in the pageant has stoked anti-foreigner sentiment in the nation, which has witnessed violent, and at times deadly, attacks on immigrants in the past. Politicians, celebrities and ordinary citizens have weighed in on the debate on social media and talk shows. The leftist Economic Freedom Fighters (EFF) party expressed its solidarity, saying attacks against her reflected the "remnants of apartheid and colonisation, where divisive ideologies continue to plague our society." "It is particularly troubling that previous contestants of foreign descent did not face similar scrutiny when they were white or Asian," the party said in a statement. Hostility towards foreigners has increased in recent years, as South Africans tire of unwavering unemployment. Despite lacklustre economic growth, the continent's most industrialised nation attracts millions of migrants, mainly from other African countries. "If she's South African, I'll be the first person to apologise," said McKenzie, who was appointed minister in June, as his far-right Patriotic Alliance party joined a coalition government. The South African Federation of Trade Unions (SAFTU) condemned McKenzie's rearks on the case as "xenophobic bullying".

Miss South Africa: Finalist Chidimma Adetshina faces xenophobic attacks over Nigerian father

Researchers at Cambridge University in the UK have shown that an Artificial Intelligence model created by them can predict whether people with early signs of dementia will remain stable or develop Alzheimer’s disease. The AI model managed to make accurate predictions in four out of five cases, which is three times better than in clinical trials.

<h2>How significant is use of AI in predicting Alzheimer's and dementia onset?</h2>

Costly and often dangerous procedures are requited to detect dementia and Alzheimer's. Non-invasive methods like this AI tool will help in avoiding misdiagnosis.

Also read:&nbsp;<a data-ctorig="https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275" data-cturl="https://www.google.com/url?client=internal-element-cse&amp;cx=006054055338965708568:09spwrlibei&amp;q=https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275&amp;sa=U&amp;ved=2ahUKEwiZy6zZsNOHAxUjd2wGHZpxEXQQFnoECAAQAg&amp;usg=AOvVaw2wa6vf9HrmV4PMmBEnpUvH&amp;arm=e" dir="ltr" href="https://www.wionews.com/entertainment/lifestyle/news-explained-is-forgetfulness-a-key-indicator-of-alzheimers-disease-experts-tell-when-to-seek-help-733275" target="_blank">Explained: Is forgetfulness a key indicator of&nbsp;Alzheimer's&nbsp;disease</a>

The Cambridge team said in a release that the new method "could reduce the need for invasive and costly diagnostic tests while improving treatment outcomes early when interventions such as lifestyle changes or new medicines may have a chance to work best."

Finding out Alzheimer's in earl stage can be crucial in its management and treatment.

<h2>How it was done: AI model predicts onset of dementia and Alzheimer's disease</h2>

The AI model was created using data cohort of some 400 patients in the US, from their cognitive tests and structural MRI scans showing grey matter atrophy, the Cambridge University release said.&nbsp;

The AI model distinguished between people with stable mild cognitive impairment and those who progressed to Alzheimer’s disease within a three-year period.&nbsp;It accurately identified individuals who went on to develop Alzheimer’s in 82% of cases. It also idenfitied those who didn’t develop symptoms in 81% from cognitive tests and an MRI scan alone.

Video:&nbsp;European medicines watchdog rejects new Alzheimer's drug

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&nbsp;

"We’ve created a tool which is much more sensitive than current approaches at predicting whether someone will progress from mild symptoms to Alzheimer’s," said Zoe Kourtzi of Cambridge University in the release.

What is Dementia? What is Alzheimer's Disease?&nbsp;

Dementia is a series of conditions involving memory loss, cognitive degeneration that affects more than 55 million people annually.

Also read:&nbsp;<a data-ctorig="https://www.wionews.com/trending/world-alzheimers-day-2023-history-significance-theme-and-early-symptoms-of-alzheimers-disease-638118" data-cturl="https://www.google.com/url?client=internal-element-cse&amp;cx=006054055338965708568:09spwrlibei&amp;q=https://www.wionews.com/trending/world-alzheimers-day-2023-history-significance-theme-and-early-symptoms-of-alzheimers-disease-638118&amp;sa=U&amp;ved=2ahUKEwiZy6zZsNOHAxUjd2wGHZpxEXQQFnoECAkQAg&amp;usg=AOvVaw2gjo4LuZhPNVoMWnPVBk7G&amp;arm=e" dir="ltr" href="https://www.wionews.com/trending/world-alzheimers-day-2023-history-significance-theme-and-early-symptoms-of-alzheimers-disease-638118" target="_blank">World&nbsp;Alzheimer's&nbsp;Day : History, significance, theme</a>

The main cause of dementia is Alzheimer’s disease, which accounts for 60-80% of cases.&nbsp;

(With inputs from agencies) 
&nbsp;

Researchers at Cambridge University in the UK have shown that an Artificial Intelligence model created by them can predict whether people with early signs of dementia will remain stable or develop Alzheimer’s disease.

Researchers at Cambridge University in the UK have shown that an Artificial Intelligence model created by them can predict whether people with early signs of dementia will remain stable or develop Alzheimer’s disease. The AI model managed to make accurate predictions in four out of five cases, which is three times better than in clinical trials. How significant is use of AI in predicting Alzheimer's and dementia onset? Costly and often dangerous procedures are requited to detect dementia and Alzheimer's. Non-invasive methods like this AI tool will help in avoiding misdiagnosis. Also read: Explained: Is forgetfulness a key indicator of Alzheimer's disease The Cambridge team said in a release that the new method "could reduce the need for invasive and costly diagnostic tests while improving treatment outcomes early when interventions such as lifestyle changes or new medicines may have a chance to work best." Finding out Alzheimer's in earl stage can be crucial in its management and treatment. How it was done: AI model predicts onset of dementia and Alzheimer's disease The AI model was created using data cohort of some 400 patients in the US, from their cognitive tests and structural MRI scans showing grey matter atrophy, the Cambridge University release said. The AI model distinguished between people with stable mild cognitive impairment and those who progressed to Alzheimer’s disease within a three-year period. It accurately identified individuals who went on to develop Alzheimer’s in 82% of cases. It also idenfitied those who didn’t develop symptoms in 81% from cognitive tests and an MRI scan alone. Video: European medicines watchdog rejects new Alzheimer's drug × "We’ve created a tool which is much more sensitive than current approaches at predicting whether someone will progress from mild symptoms to Alzheimer’s," said Zoe Kourtzi of Cambridge University in the release. What is Dementia? What is Alzheimer's Disease? Dementia is a series of conditions involving memory loss, cognitive degeneration that affects more than 55 million people annually. Also read: World Alzheimer's Day : History, significance, theme The main cause of dementia is Alzheimer’s disease, which accounts for 60-80% of cases. (With inputs from agencies)

AI tool predicts Alzheimer's disease onset better than clinical trials. Here is how it works

Australia has started the world's first immunotherapy sessions for babies with peanut allergy, a food reaction that could be fatal in some cases. The oral immunotherapy will be started in five states, making it available for the first time in hospitals and ouside of the clinical trials. &nbsp;

Babies aged under 12 months who have peanut allergy can undergo the&nbsp;immunotherapy. Australia's National Allergy Centre of Excellence (NACE) hopes to extend it to more areas if it is effective.

Noting that there has been no widely available treatment for peanut allegey, director &nbsp;of NACE Prof Kirsten Perrett said the new therapy sessons aim "to change the way the most common food allergy in Asustralian children is managed."

Also read:&nbsp;<a href="https://www.wionews.com/science/zombie-viruses-hidden-in-ancient-genes-may-have-accelerated-cancer-study-745570">Zombie viruses hidden in ancient genes may have accelerated cancer: Study</a>

"Ultimately, we want to change the trajectory of allergic disease in Australia so that more children can go to school without the risk of a life-threatening peanut reaction," Australian Broadcasting Corporation quoted Perrett as saying.

<h2>What is peanut allergy immunotherapy?</h2>

The treatment involves giving carefully measured doses of peanut powder to the babies over a period of time.

Also read:&nbsp;<a href="https://www.wionews.com/science/study-shows-strong-links-between-losing-loved-ones-and-ageing-745671">Study shows 'strong links' between losing loved ones and biological ageing</a> 
 
Eventually, the children will reach a "maintenance dose" which can be continued for two years before stopping to see if the treatment has been effective, ABC quoted programme lead Dr Tim Brettig as saying.

<h2>What is peanut allergy?</h2>

One of the most common food allergies, peanut allergy happens when body identifies peanuts or peanut-containing food as harmful and generates an immune reaction.

The allergy symptoms include rashes, vomiting, hives, swelling, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea.

In worst cases, it could lead to cardiac arrests. 
 
(with inputs from agencies) 
&nbsp;

Australia has started the world's first immunotherapy sessions for babies with peanut allergy, a food reaction that could be fatal in some cases. The oral immunotherapy will be started in five states, making it available for the first time in hospitals and ouside of the clinical trials.

Australia has started the world's first immunotherapy sessions for babies with peanut allergy, a food reaction that could be fatal in some cases. The oral immunotherapy will be started in five states, making it available for the first time in hospitals and ouside of the clinical trials. Babies aged under 12 months who have peanut allergy can undergo the immunotherapy. Australia's National Allergy Centre of Excellence (NACE) hopes to extend it to more areas if it is effective. Noting that there has been no widely available treatment for peanut allegey, director of NACE Prof Kirsten Perrett said the new therapy sessons aim "to change the way the most common food allergy in Asustralian children is managed." Also read: Zombie viruses hidden in ancient genes may have accelerated cancer: Study "Ultimately, we want to change the trajectory of allergic disease in Australia so that more children can go to school without the risk of a life-threatening peanut reaction," Australian Broadcasting Corporation quoted Perrett as saying. What is peanut allergy immunotherapy? The treatment involves giving carefully measured doses of peanut powder to the babies over a period of time. Also read: Study shows 'strong links' between losing loved ones and biological ageing Eventually, the children will reach a "maintenance dose" which can be continued for two years before stopping to see if the treatment has been effective, ABC quoted programme lead Dr Tim Brettig as saying. What is peanut allergy? One of the most common food allergies, peanut allergy happens when body identifies peanuts or peanut-containing food as harmful and generates an immune reaction. The allergy symptoms include rashes, vomiting, hives, swelling, sneezing, asthma attack, abdominal pain, drop in blood pressure, diarrhea. In worst cases, it could lead to cardiac arrests. (with inputs from agencies)

World's first immunotherapy for peanut allergy in babies starts in Australia

Pastry Chef Roberto ‘Loli’ Linguanotto, known as the 'father of Tiramisu' died on Sunday at the age of 81. The Italian pastry chef reportedly invented the iconic tiramisu dessert.

Linguanotto was battling an unspecified illness for some time. Daily Mail stated that the pastry chef created the iconic Tiramisu desert in the early 1970s while working at Alle Beccherie, a famous restaurant in northern Italy’s Treviso.

Locals claim he and Alba di Pillo-Campeol, the wife of Alle Beccherie, the owner of Ado Campeol, perfected the coffee-flavoured dessert recipe nearly by accident.

There are several origin stories around the dessert but the most popular one is the one that says Linguanotto had accidentally dropped mascarpone into a bowl of sugar and eggs.

Alba di Pillo-Campeol, allegedly later added ladyfingers soaked in espresso to the dessert and the rest in history.

Tiramisu was originally called ‘Tirame Sù’, a name that translates to ‘pick me up’ in French and was made with just six ingredients – eggs, savoiardi (ladyfingers), sugar, mascarpone, coffee and cocoa.

“In no time, that dessert became a staple at Le Beccherie. It was served on a round tray with ladyfingers soaked in coffee, and two layers of cream and mascarpone,” journalist Gigi Padovani, who developed a close friendship with Linguanotto, wrote in his book ‘Tiramisù’ which he co-authored with his wife Clara. 
 
“A few years later, in 1983, the tiramisu recipe was published in a Treviso gastronomic magazine for the first time. Le Beccherie then took it to Venice and later spread it around the world. From the 1990s onwards, the dessert became famous everywhere,” Gigi Padovani wrote. 
 
As the news of Linguanotto's death spread, tributes for the chef were shared on social media by fans and followers.&nbsp;

“I join in mourning the passing of Roberto Linguanotto, who made a significant impact in the world of pastry. Tiramisù today is a culinary excellence recognised throughout the world and the credit for such a success also goes to Linguanotto’s mastery as a pastry chef and his desire to make our Venetian delicacy unique and inimitable, making tiramisù stand out among national and international desserts,” the governor of the Veneto region Luca Zaia said.

Pastry Chef Roberto ‘Loli’ Linguanotto, known as the 'father of Tiramisu' died on Sunday at the age of 81. The Italian pastry chef reportedly invented the iconic tiramisu dessert.

Pastry Chef Roberto ‘Loli’ Linguanotto, known as the 'father of Tiramisu' died on Sunday at the age of 81. The Italian pastry chef reportedly invented the iconic tiramisu dessert. Linguanotto was battling an unspecified illness for some time. Daily Mail stated that the pastry chef created the iconic Tiramisu desert in the early 1970s while working at Alle Beccherie, a famous restaurant in northern Italy’s Treviso. Locals claim he and Alba di Pillo-Campeol, the wife of Alle Beccherie, the owner of Ado Campeol, perfected the coffee-flavoured dessert recipe nearly by accident. There are several origin stories around the dessert but the most popular one is the one that says Linguanotto had accidentally dropped mascarpone into a bowl of sugar and eggs. Alba di Pillo-Campeol, allegedly later added ladyfingers soaked in espresso to the dessert and the rest in history. Tiramisu was originally called ‘Tirame Sù’, a name that translates to ‘pick me up’ in French and was made with just six ingredients – eggs, savoiardi (ladyfingers), sugar, mascarpone, coffee and cocoa. “In no time, that dessert became a staple at Le Beccherie. It was served on a round tray with ladyfingers soaked in coffee, and two layers of cream and mascarpone,” journalist Gigi Padovani, who developed a close friendship with Linguanotto, wrote in his book ‘Tiramisù’ which he co-authored with his wife Clara. “A few years later, in 1983, the tiramisu recipe was published in a Treviso gastronomic magazine for the first time. Le Beccherie then took it to Venice and later spread it around the world. From the 1990s onwards, the dessert became famous everywhere,” Gigi Padovani wrote. As the news of Linguanotto's death spread, tributes for the chef were shared on social media by fans and followers. “I join in mourning the passing of Roberto Linguanotto, who made a significant impact in the world of pastry. Tiramisù today is a culinary excellence recognised throughout the world and the credit for such a success also goes to Linguanotto’s mastery as a pastry chef and his desire to make our Venetian delicacy unique and inimitable, making tiramisù stand out among national and international desserts,” the governor of the Veneto region Luca Zaia said.

Chef Roberto Linguanotto, father of Tiramisu, passes away at 81

Do you love your bacon? Then take note: a new study has suggested that eating processed food can add to dementia risk. The study is based on some 130,000 subjects whose eating habits were tracked by US researchers over 40 years.

<h2>What did the study find?</h2>

The study was done on 130,000 health workers including nurses over a period of 43 years. Their diet information was tracked every 2-4 years with questions like how much of bacons, hot dogs, sausages, salami and sandwich meat they had in this period, The Guardian said in a report.

The study, presented to an Alzheimer’s Association conference in the US recently, found that 11,000 participants developed dementia during the follow-up.

The Guardian, citing the research, said that two servings of processed red meat per week raised cognitive decline risk by 14 per cent in the study subjects, as opposed to three servings per month.

Also read:&nbsp;<a data-ved="2ahUKEwjV16e3odGHAxWJkq8BHfffAH8QxfQBKAB6BAgPEAE" href="https://www.wionews.com/science/frequently-nose-picking-leading-cause-of-progressive-dementia-study-687765" jsname="YKoRaf" ping="/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https://www.wionews.com/science/frequently-nose-picking-leading-cause-of-progressive-dementia-study-687765&amp;ved=2ahUKEwjV16e3odGHAxWJkq8BHfffAH8QxfQBKAB6BAgPEAE">Frequent nose-picking leading cause of progressive dementia: Study - Science News</a> 
 
"By studying people over a long period of time, we found that eating processed red meat could be a significant risk factor for dementia,” said lead author Dr Yuhan Li, an assistant professor at the Brigham and Women’s hospital in Boston.

Li, who conducted the study at the Harvard TH Chan school of public health in Boston recommended that dietary guidelines should include recommendations to promote brain health.

<h2>How to reduce risk of dementia if you love processed red meat</h2>

According to the study, risk of dementia can be reduced by a good 23 per cent if one replaces one daily serving of processed red meat with nuts, beans or tofu, The Guardian report said. The risk can also be reduced if processed red meat is consumed along with nuts, beans or tofu.&nbsp;

Processed red meat had already been linked to risks of cancer, heart disease and type 2 diabetes.

<h2>What is dementia?</h2>

The Alzheimers' Association defines dementia as&nbsp;"a general term for&nbsp;loss of memory, language, problem-solving and other thinking abilities that are severe&nbsp;enough to interfere with daily life." It is not a specific disease but a set of debilitating conditions involving cognitive decline, often associated with age.

Watch:&nbsp;Gravitas: Does body composition affect risk for dementia?

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According to World Health Organization,&nbsp;more than 55 million people have dementia worldwide. Every year, there are nearly 10 million new cases, as per the UN health agency.

There will be an estimated 153 million people living with dementia by 2050, a three-fold rise from current levels.

(With inputs from agencies)

Do you love your bacon? Then take note: a new study has suggested that eating processed food can add to dementia risk. The study is based on some 130,000 subjects whose eating habits were tracked by US researchers over 40 years.

Do you love your bacon? Then take note: a new study has suggested that eating processed food can add to dementia risk. The study is based on some 130,000 subjects whose eating habits were tracked by US researchers over 40 years. What did the study find? The study was done on 130,000 health workers including nurses over a period of 43 years. Their diet information was tracked every 2-4 years with questions like how much of bacons, hot dogs, sausages, salami and sandwich meat they had in this period, The Guardian said in a report. The study, presented to an Alzheimer’s Association conference in the US recently, found that 11,000 participants developed dementia during the follow-up. The Guardian, citing the research, said that two servings of processed red meat per week raised cognitive decline risk by 14 per cent in the study subjects, as opposed to three servings per month. Also read: Frequent nose-picking leading cause of progressive dementia: Study - Science News "By studying people over a long period of time, we found that eating processed red meat could be a significant risk factor for dementia,” said lead author Dr Yuhan Li, an assistant professor at the Brigham and Women’s hospital in Boston. Li, who conducted the study at the Harvard TH Chan school of public health in Boston recommended that dietary guidelines should include recommendations to promote brain health. How to reduce risk of dementia if you love processed red meat According to the study, risk of dementia can be reduced by a good 23 per cent if one replaces one daily serving of processed red meat with nuts, beans or tofu, The Guardian report said. The risk can also be reduced if processed red meat is consumed along with nuts, beans or tofu. Processed red meat had already been linked to risks of cancer, heart disease and type 2 diabetes. What is dementia? The Alzheimers' Association defines dementia as "a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life." It is not a specific disease but a set of debilitating conditions involving cognitive decline, often associated with age. Watch: Gravitas: Does body composition affect risk for dementia? × According to World Health Organization, more than 55 million people have dementia worldwide. Every year, there are nearly 10 million new cases, as per the UN health agency. There will be an estimated 153 million people living with dementia by 2050, a three-fold rise from current levels. (With inputs from agencies)

Do you love your bacon? Eating processed red meat can add to your dementia risk, suggests large study

The United Kingdom is not safe for Meghan Markle! At least Prince Harry thinks so. The Duke of Sussex's rift with the Royal Family is far&nbsp;from over, and amid this, Harry has shared why he thinks that his homeland is unsafe for his wife.&nbsp;&nbsp; 
 
In a new documentary on Britain's ITV, Tabloids on Trial, Harry talked about his fight with British&nbsp;tabloids and said that&nbsp;he will not bring his wife&nbsp;to the UK because he is scared of an “acid” or knife attack”. 
 
The Duke of Sussex&nbsp;said, "It's still dangerous, and all it takes is one lone actor, one person who reads this stuff to act on what they have read.'' 
 
He added, "And whether it's a knife or acid, whatever it is, and these are things that are of genuine concern for me. It's one of the reasons why I won’t bring my wife back to this country." 
 
Since they have&nbsp;stepped&nbsp;down from their duties as royals, the Duke and Duchess don't receive any&nbsp;police protection. Therefore,&nbsp;after&nbsp;moving to the United States, Meghan has visited the UK very few times. The last time she was in her husband's homeland was to attend the Queen's funeral in September 2022.&nbsp; 
 
Prince Harry stepped down&nbsp;from his royal role in 2020 to build a new life in the US&nbsp;with his wife, Meghan&nbsp;and their son Archie. Later, the couple welcomed their second child, daughter Lilibet, in Montecito, California.&nbsp; 
 
In the same interview, &nbsp;Harry, who has been embroiled in legal battles against British tabloids, said his "mission" against them partly caused the&nbsp;rift between him and&nbsp;his father King Charles and his brother Prince William's family. 
 
When asked if his legal battle with the media has “destroyed the relationship with your family,” Harry replied, “I think that’s certainly a central piece to it. But that’s a hard question to answer because anything I say about my family results in a torrent of abuse from the press. I’ve made it very clear that this is something that needs to be done, it would be nice if we did it as a family. I believe that, from a service standpoint and when you’re in a public role, these are the things that we should be doing for the greater good. I’m doing this for my reasons.”

(With inputs from agencies)

The United Kingdom is not safe for Meghan Markle! At least Prince Harry thinks so. The Duke of Sussex's rift with the Royal Family is far from over, and amid this, Harry has shared why he thinks that his homeland is unsafe for his wife.

The United Kingdom is not safe for Meghan Markle! At least Prince Harry thinks so. The Duke of Sussex's rift with the Royal Family is far from over, and amid this, Harry has shared why he thinks that his homeland is unsafe for his wife. In a new documentary on Britain's ITV, Tabloids on Trial, Harry talked about his fight with British tabloids and said that he will not bring his wife to the UK because he is scared of an “acid” or knife attack”. The Duke of Sussex said, "It's still dangerous, and all it takes is one lone actor, one person who reads this stuff to act on what they have read.'' He added, "And whether it's a knife or acid, whatever it is, and these are things that are of genuine concern for me. It's one of the reasons why I won’t bring my wife back to this country." Since they have stepped down from their duties as royals, the Duke and Duchess don't receive any police protection. Therefore, after moving to the United States, Meghan has visited the UK very few times. The last time she was in her husband's homeland was to attend the Queen's funeral in September 2022. Prince Harry stepped down from his royal role in 2020 to build a new life in the US with his wife, Meghan and their son Archie. Later, the couple welcomed their second child, daughter Lilibet, in Montecito, California. In the same interview, Harry, who has been embroiled in legal battles against British tabloids, said his "mission" against them partly caused the rift between him and his father King Charles and his brother Prince William's family. When asked if his legal battle with the media has “destroyed the relationship with your family,” Harry replied, “I think that’s certainly a central piece to it. But that’s a hard question to answer because anything I say about my family results in a torrent of abuse from the press. I’ve made it very clear that this is something that needs to be done, it would be nice if we did it as a family. I believe that, from a service standpoint and when you’re in a public role, these are the things that we should be doing for the greater good. I’m doing this for my reasons.” (With inputs from agencies)

Prince Harry thinks Meghan Markle is not safe in UK: 'It's still dangerous'

Trust Prince Harry to ruffle up some royal feathers, once in a while, as he divulged new details about his rift with his father, the current UK King and his brother’s family. In a new interview, Prince Harry revealed the biggest reason for his and Meghan Markle’s rift with the British royal family.&nbsp;

He said that as he and Meghan won against Britain’s notorious tabloid media that tried to demonise his wife, he found out that the British royal family wasn’t ready to side with them. He called it the “central piece” to the rift and that he has opted for “greater good”.&nbsp;

<h2>What was the biggest reason for Harry's rift with royal family?</h2>

While he didn’t address the rift with his family and chose to keep quiet on reasons for his estrangement from his elder brother, Prince William, and father, King Charles, he did say that fighting the tabloids destroyed his relationship with the royals.

Harry and his wife Meghan Markle moved to the US after exiting from royal life. They distanced themselves from the royal family and the media called it Megxit, attributing Meghan for the rift.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-worried-about-wrinkles-sagging-skin-experts-suggest-face-yoga-tips-to-banish-stress-from-your-face-743760">Worried about wrinkles, sagging skin? Experts suggest face yoga tips to banish stress from your face</a>

When asked in the interview if the fight with the media “destroyed the relationship with your family,” he replied, “I think that’s certainly a central piece to it. But that’s a hard question to answer because anything I say about my family results in a torrent of abuse from the press. I’ve made it very clear that this is something that needs to be done, it would be nice if we did it as a family. I believe that, from a service standpoint and when you’re in a public role, these are the things that we should be doing for the greater good. I’m doing this for my reasons.”

Harry’s interview with the ITV, a British cable network is part of the network’s new documentary Tabloids on Trial. The <a href="https://www.wionews.com/entertainment/prince-harry-hugh-grant-to-expose-britains-tabloids-in-documentary-739749">documentary</a> looks at the 2011 phone hacking scandal that involved celebrities and everyday people who were part of big breaking news.

As for Harry’s fight with British tabloids, on December 15, he was awarded £140,600 ($178,255) by a British high court, which said there was “extensive” phone hacking by Mirror Group Newspapers from 2006 to 2011.&nbsp;

Trust Prince Harry to ruffle up some royal feathers, once in a while, as he divulged new details about his rift with his father, the current UK King and his brother’s family.

Trust Prince Harry to ruffle up some royal feathers, once in a while, as he divulged new details about his rift with his father, the current UK King and his brother’s family. In a new interview, Prince Harry revealed the biggest reason for his and Meghan Markle’s rift with the British royal family. He said that as he and Meghan won against Britain’s notorious tabloid media that tried to demonise his wife, he found out that the British royal family wasn’t ready to side with them. He called it the “central piece” to the rift and that he has opted for “greater good”. What was the biggest reason for Harry's rift with royal family? While he didn’t address the rift with his family and chose to keep quiet on reasons for his estrangement from his elder brother, Prince William, and father, King Charles, he did say that fighting the tabloids destroyed his relationship with the royals. Harry and his wife Meghan Markle moved to the US after exiting from royal life. They distanced themselves from the royal family and the media called it Megxit, attributing Meghan for the rift. Also read: Worried about wrinkles, sagging skin? Experts suggest face yoga tips to banish stress from your face When asked in the interview if the fight with the media “destroyed the relationship with your family,” he replied, “I think that’s certainly a central piece to it. But that’s a hard question to answer because anything I say about my family results in a torrent of abuse from the press. I’ve made it very clear that this is something that needs to be done, it would be nice if we did it as a family. I believe that, from a service standpoint and when you’re in a public role, these are the things that we should be doing for the greater good. I’m doing this for my reasons.” Harry’s interview with the ITV, a British cable network is part of the network’s new documentary Tabloids on Trial. The documentary looks at the 2011 phone hacking scandal that involved celebrities and everyday people who were part of big breaking news. As for Harry’s fight with British tabloids, on December 15, he was awarded £140,600 ($178,255) by a British high court, which said there was “extensive” phone hacking by Mirror Group Newspapers from 2006 to 2011.

Prince Harry reveals the CENTRAL reason that led to his rift with British royal family

Wamiqa Gabbi pulled a fast one as she owned the stage while walking at the India Couture Week 2024 on the opening night, turning showstopper for couturiers Abu Jani and Sandeep Khosla. She was accompanied by&nbsp;Heeramandi actor Taha Shah as they walked to wows and claps with everyone visibly happy to see such fresh faces together.&nbsp;

The 2024 edition of India Couture Week started on a high note as designer duo Abu Jani and Sandeep Khosla showcased designs from their new label, Asal and Mard.

<h2>Wamiqa Gabbi had two outfit changes and we can't decide which we liked more&nbsp;</h2>

For the night, Wamiqa was dressed in two outfits – both in stark contrast with one another but&nbsp;tied with the essence of haute couture, expert craftsmanship, heavy embroidery and standout silhouette.&nbsp;

The show was all about bringing to life age-old practices with a modern interpretation, drama and pose. It was all about age-old chikankari, zardozi and thread embroideries that were a mainstay of the show.&nbsp;

Wamiqa complimented their designs and clothes as she walked confidently to Indian classical music. She paused, then walked and then posed – letting everything take it all in. The actress looked regal in a royal ivory lehenga set with a plunging neckline blouse. Instead of a dupatta to go with the attire, the designers added a beautiful headgear that imitated the designs made on her lehenga.

<img alt="Wamiqa" data-entity-type="file" data-entity-uuid="7577ffbc-40d2-4296-941b-6843e3243de0" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20%2879%29_0.jpg" />

She then closed the show with Taha Shah in another stunning look. This time it was a red and gold flair lehenga. The blouse was a standout piece. The dress came with a matching dupatta that she draped on one shoulder and let the other loosely wrapped&nbsp;around her wrist. The jewellery again was the highlight of her look as designers adorned her thick long hair with gold-toned jewellery that sparkled against her black mane.&nbsp;

<img alt="Wamiqa" data-entity-type="file" data-entity-uuid="de79f945-df17-4ce9-a2a8-7262eacde68b" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20%2880%29_1.jpg" />

We can’t believe how amazing Wamiqa looked last night. Can’t wait for more stunning looks from the fashion week.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/sara-ali-khan-gets-angry-at-airhostess-in-a-plane-watch-viral-video-743975">Sara Ali Khan gets angry at airhostess in a plane; watch viral video</a>

Wamiqa Gabbi pulled a fast one as she owned the stage while walking at the India Couture Week 2024 on the opening night, turning showstopper for couturiers Abu Jani and Sandeep Khosla.

Wamiqa Gabbi pulled a fast one as she owned the stage while walking at the India Couture Week 2024 on the opening night, turning showstopper for couturiers Abu Jani and Sandeep Khosla. She was accompanied by Heeramandi actor Taha Shah as they walked to wows and claps with everyone visibly happy to see such fresh faces together. The 2024 edition of India Couture Week started on a high note as designer duo Abu Jani and Sandeep Khosla showcased designs from their new label, Asal and Mard. Wamiqa Gabbi had two outfit changes and we can't decide which we liked more For the night, Wamiqa was dressed in two outfits – both in stark contrast with one another but tied with the essence of haute couture, expert craftsmanship, heavy embroidery and standout silhouette. The show was all about bringing to life age-old practices with a modern interpretation, drama and pose. It was all about age-old chikankari, zardozi and thread embroideries that were a mainstay of the show. Wamiqa complimented their designs and clothes as she walked confidently to Indian classical music. She paused, then walked and then posed – letting everything take it all in. The actress looked regal in a royal ivory lehenga set with a plunging neckline blouse. Instead of a dupatta to go with the attire, the designers added a beautiful headgear that imitated the designs made on her lehenga. She then closed the show with Taha Shah in another stunning look. This time it was a red and gold flair lehenga. The blouse was a standout piece. The dress came with a matching dupatta that she draped on one shoulder and let the other loosely wrapped around her wrist. The jewellery again was the highlight of her look as designers adorned her thick long hair with gold-toned jewellery that sparkled against her black mane. We can’t believe how amazing Wamiqa looked last night. Can’t wait for more stunning looks from the fashion week. Also read: Sara Ali Khan gets angry at airhostess in a plane; watch viral video

Wamiqa Gabbi had us in chokehold as she walked for India Couture Week; see pics

Kate Middleton and King Charles were&nbsp;showered with wishes after both royals announced that they were undergoing treatment for cancer.&nbsp; 
 
The Royal Household released the Sovereign Grant Report for the 2023-2024 financial year on Wednesday (Jul 24). The report is the royal family's financial statement and also highlights their&nbsp;official work.&nbsp; 
 
The most striking highlight in this year's report was the amount of mail that the Princess of Wales and the King received following their respective announcements about their illness. It is reported that the two royals received almost 30,000 messages.&nbsp; 
 
The report stated that the Royal Household received 138,303 items of correspondence during the year, with 27,620 featuring well-wishes for the King and Princess Kate.&nbsp;

<h2>King Charles and Princess Kate's cancer news</h2>

Earlier this year in February, Buckingham Palace announced that King Charles was diagnosed with cancer and began treatment.&nbsp;&nbsp;

<a href="https://www.wionews.com/entertainment/lifestyle/news-king-charles-delivers-his-first-speech-since-cancer-diagnosis-at-an-event-in-portsmouth-729352">King Charles delivers his first speech since cancer diagnosis at an event in Portsmouth</a> 
 
A month later, on March 22, Princess Kate&nbsp;in a pre-recorded speech revealed she was undergoing chemotherapy after post-operative tests from an abdominal surgery found cancer. Kate's video came after months of online speculation&nbsp;about her long absence from public life.&nbsp; 
 
Since the announcement, both Charles and Kate have postponed public-facing royal duties to focus on their health.&nbsp;

However, King Charles kept up with work behind the scenes and resumed forward-facing engagements on April 30.&nbsp;

<a href="https://www.wionews.com/entertainment/kate-middleton-spotted-for-first-time-in-public-since-cancer-diagnosis-732005">Kate Middleton makes first public appearance since cancer diagnosis</a> 
 
Meanwhile, Kate&nbsp;has remained largely outside of the spotlight. She has only made two public appearances since March. First on June 15 at Trooping the Colour on June 15 and then on July 14 for Wimbledon Tennis Championships.&nbsp;

<a href="https://www.wionews.com/entertainment/lifestyle/news-kate-middleton-and-princess-charlotte-make-stylish-appearance-at-wimbledon-mens-final-740791">Kate Middleton and Princess Charlotte make stylish appearance at Wimbledon men's final</a>

Palace aides have emphasised that her Trooping appearance didn't signal a formal return to royal duties. 
&nbsp; 
In a June 14 health update, she confirmed she would attend the King's birthday parade. Princess Kate described her treatment as "ongoing" and said she was "starting to do a little work from home." 
 
The Princess of Wales opened the message by saying that she had been "blown away" by the words of support after sharing the news about her health in March. 
 
"I have been blown away by all the kind messages of support and encouragement over the last couple of months. It really has made the world of difference to William and me and has helped us both through some of the harder times," she said of what the outreach meant to her and her husband. 
 
In late February, the palace shared a video of the King opening some of the numerous cards he received from well-wishers. During the visit, the monarch said, "I've had so many wonderful messages and cards. It's reduced me to tears most of the time."

Kate Middleton and King Charles were showered with wishes after both royals announced that they were undergoing treatment for cancer. The Royal Household released the Sovereign Grant Report for the 2023-2024 financial year on Wednesday (Jul 24).

Kate Middleton and King Charles were showered with wishes after both royals announced that they were undergoing treatment for cancer. The Royal Household released the Sovereign Grant Report for the 2023-2024 financial year on Wednesday (Jul 24). The report is the royal family's financial statement and also highlights their official work. The most striking highlight in this year's report was the amount of mail that the Princess of Wales and the King received following their respective announcements about their illness. It is reported that the two royals received almost 30,000 messages. The report stated that the Royal Household received 138,303 items of correspondence during the year, with 27,620 featuring well-wishes for the King and Princess Kate. King Charles and Princess Kate's cancer news Earlier this year in February, Buckingham Palace announced that King Charles was diagnosed with cancer and began treatment. King Charles delivers his first speech since cancer diagnosis at an event in Portsmouth A month later, on March 22, Princess Kate in a pre-recorded speech revealed she was undergoing chemotherapy after post-operative tests from an abdominal surgery found cancer. Kate's video came after months of online speculation about her long absence from public life. Since the announcement, both Charles and Kate have postponed public-facing royal duties to focus on their health. However, King Charles kept up with work behind the scenes and resumed forward-facing engagements on April 30. Kate Middleton makes first public appearance since cancer diagnosis Meanwhile, Kate has remained largely outside of the spotlight. She has only made two public appearances since March. First on June 15 at Trooping the Colour on June 15 and then on July 14 for Wimbledon Tennis Championships. Kate Middleton and Princess Charlotte make stylish appearance at Wimbledon men's final Palace aides have emphasised that her Trooping appearance didn't signal a formal return to royal duties. In a June 14 health update, she confirmed she would attend the King's birthday parade. Princess Kate described her treatment as "ongoing" and said she was "starting to do a little work from home." The Princess of Wales opened the message by saying that she had been "blown away" by the words of support after sharing the news about her health in March. "I have been blown away by all the kind messages of support and encouragement over the last couple of months. It really has made the world of difference to William and me and has helped us both through some of the harder times," she said of what the outreach meant to her and her husband. In late February, the palace shared a video of the King opening some of the numerous cards he received from well-wishers. During the visit, the monarch said, "I've had so many wonderful messages and cards. It's reduced me to tears most of the time."

King Charles and Kate Middleton received nearly 30,000 messages post their cancer diagnosis news

On International Self-Care Day (July 24), we take a look at our body’s biggest enemy – stress and ways we can get rid of it. While we don’t need ‘a’ particular day to make ourselves feel important and to take care of ourselves, we do understand why this was needed. In the ever-dynamic AI-led world where everything is available at the tip of our fingers, good health is still the biggest wealth.&nbsp;

To gain some insight&nbsp;about these concerns, we spoke to Saurabh Bothra and Savitu Singh who are experts in their own fields and certified yoga instructors. Calling out stress as the biggest enemy to our bodies, for external and internal health, they suggest exploring yoga for a stress-free life.&nbsp;

Saurabh Bothra, CEO and&nbsp;Certified Yoga Instructor, Habuild says stress doesn’t just mess our heads but it’s all over our faces too.&nbsp;As we mark self-care month, it's the perfect time to explore how we can keep our skin looking fabulous, even under pressure.

Facial yoga is one of the most effective and natural methods to combat stress-induced skin issues. When stressed, our bodies produce more cortisol, a hormone that can wreak havoc on our skin. Elevated cortisol levels can lead to increased oil production, which often results in acne and other skin blemishes.&nbsp;

<h2>Benefits of Facial Yoga:&nbsp;</h2>

Facial yoga involves a series of exercises that target the muscles in your face. Just like traditional yoga, facial yoga promotes relaxation and stress relief. Here are some key benefits:

1. Reduces Wrinkles and Fine Lines 
2. Improves Blood Circulation 
3. Releases Tension 
4. Enhances Skin Elasticity 
5. Firmly tones the face

<h2>Here are some easy-to-follow facial yoga exercises that can help improve the health of your skin:</h2>

1. The Cheek Lift:&nbsp;

●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight. 
●&nbsp;&nbsp; &nbsp;Smile as wide as you can without opening your lips. 
●&nbsp;&nbsp; &nbsp;Place your fingers lightly on the corners of your mouth. 
●&nbsp;&nbsp; &nbsp;Lift your cheeks towards your eyes, feeling the stretch. 
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release.&nbsp;Repeat five&nbsp;times.

2. The Neck Tightener:&nbsp;

●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight. 
●&nbsp;&nbsp; &nbsp;Tilt your head back and look up at the ceiling. 
●&nbsp;&nbsp; &nbsp;Press your tongue against the roof of your mouth. 
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release.&nbsp;Repeat five&nbsp;times.

3. The Forehead Smoother:&nbsp;

●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight. 
●&nbsp;&nbsp; &nbsp;Place both hands on your forehead with your fingers spread out. 
●&nbsp;&nbsp; &nbsp;Gently pull your forehead skin down while raising your eyebrows. 
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release.&nbsp;Repeat five&nbsp;times.

4. The Jaw Release:&nbsp;

●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight. 
●&nbsp;&nbsp; &nbsp;Tilt your head back slightly and look towards the ceiling. 
●&nbsp;&nbsp; &nbsp;Move your lower lip over your upper lip and hold for five&nbsp;seconds.&nbsp;Repeat 10 times.

5. &nbsp;The Fish Face:&nbsp;

●&nbsp;&nbsp; &nbsp;Sit or stand comfortably with your back straight. 
●&nbsp;&nbsp; &nbsp;Suck in your cheeks to make a fish face. 
●&nbsp;&nbsp; &nbsp;Hold this position while trying to smile. 
●&nbsp;&nbsp; &nbsp;Hold for 10 seconds and release. Repeat five&nbsp;times.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-this-relationship-coach-is-getting-majorly-trolled-for-saying-she-doesnt-date-indian-men-743704">This 'relationship coach' is getting majorly trolled for saying she doesn't date Indian men</a>

Savitu Singh, an Internationally Certified Face Yoga expert affirms stress affects our skin. He says it leads to breakouts and acne, wrinkles and fine lines, dryness and irritation, dullness and dark circles.&nbsp;

Savitu’s go-to for this is a five-minute Face Yoga Routine that can help in face lifting and stress relief.&nbsp;

<h2>Steps for Face Yoga:&nbsp;</h2>

Perform this routine on a clean, washed face. Use a facial oil or moisturiser suitable for your skin type. Practice 10 sets every morning or night.

1.&nbsp;&nbsp; &nbsp;Forehead Relaxer: Place both hands on your forehead with fingers spread between your eyebrows and&nbsp;hairline. Gently sweep your fingers outwards across your forehead using light to medium pressure. 
2.&nbsp;&nbsp; &nbsp;Eye Massages:&nbsp;Place your index and middle fingers in the inner corners of your eyes. Lightly massage&nbsp;your under-eye area upwards to the temple using gentle pressure. 
3.&nbsp;&nbsp; &nbsp;Cheek Lifter: Place your fingers on your cheeks near your nose. Gently lift the skin upwards towards&nbsp;your cheekbones. 
4.&nbsp;&nbsp; &nbsp;Nose Depuffer: Place your index and middle fingers next to your nose. Rotate them upwards, ending&nbsp;just below your eyes. This helps decongest the nose and provides sinus relief. 
5.&nbsp;&nbsp; &nbsp;Jaw Relaxer: Place your fingers on your jawline and glide them towards your ears. Do both sides&nbsp;simultaneously. 
6.&nbsp;&nbsp; &nbsp;Neck Stretcher:&nbsp;Place your hands on your chest. Stretch your neck upwards and look at the ceiling.&nbsp;Hold for 10-15 counts, then slowly return to the starting position.

Practising these exercises daily can relieve stress and tension in your facial muscles, reduce headaches, and improve sleep. Over time, your lines and wrinkles will&nbsp;start to fade, and your skin will look bright, plump, and glowing.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-is-everyone-obsessed-with-viral-apple-dance-on-tiktok-why-cant-celebs-stop-dancing-to-it-743367">Why is everyone obsessed with viral Apple dance on TikTok? Why can't celebs stop dancing to it?</a>

<h2>Additional Tips for Ultimate Relaxation:&nbsp;</h2>

Create a relaxing environment with soothing music and scented candles to maximise the benefits of your face yoga routine.

Lifestyle Tips for Enhanced Skin and Mental Health:

1.&nbsp;&nbsp; &nbsp;Hydration: Drink at least three&nbsp;litres of water daily. Include water-rich fruits like cucumber, watermelon, and litchis in your diet. 
2.&nbsp;&nbsp; &nbsp;Breathing Exercises: Practise deep breathing for 5-10 minutes daily. Techniques like Nadi Shodhana&nbsp;and Box Breathing can reduce stress. Meditation before bed can help you unwind. 
3.&nbsp;&nbsp; &nbsp;Body Exercises: Engage in physical activities like yoga, gym workouts, walking, dancing, or swimming&nbsp;for 30-40 minutes daily. Exercise releases endorphins, natural mood lifters, and reduces stress&nbsp;hormones like cortisol. 
4.&nbsp;&nbsp; &nbsp;Sleep: Aim for seven to nine&nbsp;hours of quality sleep each night. Sleep helps reduce stress by allowing the body&nbsp;and&nbsp;mind to recover, repair, and recharge. It improves mood, cognitive function, and resilience to stress.

On International Self-Care Day (July 24), we take a look at our body’s biggest enemy – stress and ways we can get rid of it. While we don’t need ‘a’ particular day to make ourselves feel important and to take care of ourselves, we do understand why this was needed.

On International Self-Care Day (July 24), we take a look at our body’s biggest enemy – stress and ways we can get rid of it. While we don’t need ‘a’ particular day to make ourselves feel important and to take care of ourselves, we do understand why this was needed. In the ever-dynamic AI-led world where everything is available at the tip of our fingers, good health is still the biggest wealth. To gain some insight about these concerns, we spoke to Saurabh Bothra and Savitu Singh who are experts in their own fields and certified yoga instructors. Calling out stress as the biggest enemy to our bodies, for external and internal health, they suggest exploring yoga for a stress-free life. Saurabh Bothra, CEO and Certified Yoga Instructor, Habuild says stress doesn’t just mess our heads but it’s all over our faces too. As we mark self-care month, it's the perfect time to explore how we can keep our skin looking fabulous, even under pressure. Facial yoga is one of the most effective and natural methods to combat stress-induced skin issues. When stressed, our bodies produce more cortisol, a hormone that can wreak havoc on our skin. Elevated cortisol levels can lead to increased oil production, which often results in acne and other skin blemishes. Benefits of Facial Yoga: Facial yoga involves a series of exercises that target the muscles in your face. Just like traditional yoga, facial yoga promotes relaxation and stress relief. Here are some key benefits: 1. Reduces Wrinkles and Fine Lines 2. Improves Blood Circulation 3. Releases Tension 4. Enhances Skin Elasticity 5. Firmly tones the face Here are some easy-to-follow facial yoga exercises that can help improve the health of your skin: 1. The Cheek Lift: ● Sit or stand comfortably with your back straight. ● Smile as wide as you can without opening your lips. ● Place your fingers lightly on the corners of your mouth. ● Lift your cheeks towards your eyes, feeling the stretch. ● Hold for 10 seconds and release. Repeat five times. 2. The Neck Tightener: ● Sit or stand comfortably with your back straight. ● Tilt your head back and look up at the ceiling. ● Press your tongue against the roof of your mouth. ● Hold for 10 seconds and release. Repeat five times. 3. The Forehead Smoother: ● Sit or stand comfortably with your back straight. ● Place both hands on your forehead with your fingers spread out. ● Gently pull your forehead skin down while raising your eyebrows. ● Hold for 10 seconds and release. Repeat five times. 4. The Jaw Release: ● Sit or stand comfortably with your back straight. ● Tilt your head back slightly and look towards the ceiling. ● Move your lower lip over your upper lip and hold for five seconds. Repeat 10 times. 5. The Fish Face: ● Sit or stand comfortably with your back straight. ● Suck in your cheeks to make a fish face. ● Hold this position while trying to smile. ● Hold for 10 seconds and release. Repeat five times. Also read: This 'relationship coach' is getting majorly trolled for saying she doesn't date Indian men Savitu Singh, an Internationally Certified Face Yoga expert affirms stress affects our skin. He says it leads to breakouts and acne, wrinkles and fine lines, dryness and irritation, dullness and dark circles. Savitu’s go-to for this is a five-minute Face Yoga Routine that can help in face lifting and stress relief. Steps for Face Yoga: Perform this routine on a clean, washed face. Use a facial oil or moisturiser suitable for your skin type. Practice 10 sets every morning or night. 1. Forehead Relaxer: Place both hands on your forehead with fingers spread between your eyebrows and hairline. Gently sweep your fingers outwards across your forehead using light to medium pressure. 2. Eye Massages: Place your index and middle fingers in the inner corners of your eyes. Lightly massage your under-eye area upwards to the temple using gentle pressure. 3. Cheek Lifter: Place your fingers on your cheeks near your nose. Gently lift the skin upwards towards your cheekbones. 4. Nose Depuffer: Place your index and middle fingers next to your nose. Rotate them upwards, ending just below your eyes. This helps decongest the nose and provides sinus relief. 5. Jaw Relaxer: Place your fingers on your jawline and glide them towards your ears. Do both sides simultaneously. 6. Neck Stretcher: Place your hands on your chest. Stretch your neck upwards and look at the ceiling. Hold for 10-15 counts, then slowly return to the starting position. Practising these exercises daily can relieve stress and tension in your facial muscles, reduce headaches, and improve sleep. Over time, your lines and wrinkles will start to fade, and your skin will look bright, plump, and glowing. Also read: Why is everyone obsessed with viral Apple dance on TikTok? Why can't celebs stop dancing to it? Additional Tips for Ultimate Relaxation: Create a relaxing environment with soothing music and scented candles to maximise the benefits of your face yoga routine. Lifestyle Tips for Enhanced Skin and Mental Health: 1. Hydration: Drink at least three litres of water daily. Include water-rich fruits like cucumber, watermelon, and litchis in your diet. 2. Breathing Exercises: Practise deep breathing for 5-10 minutes daily. Techniques like Nadi Shodhana and Box Breathing can reduce stress. Meditation before bed can help you unwind. 3. Body Exercises: Engage in physical activities like yoga, gym workouts, walking, dancing, or swimming for 30-40 minutes daily. Exercise releases endorphins, natural mood lifters, and reduces stress hormones like cortisol. 4. Sleep: Aim for seven to nine hours of quality sleep each night. Sleep helps reduce stress by allowing the body and mind to recover, repair, and recharge. It improves mood, cognitive function, and resilience to stress.

Worried about wrinkles, sagging skin? Experts suggest face yoga tips to banish stress from your face

India's Finance Minister Nirmala Sitharaman chose a white checkered saree with magenta and gold border as her chosen attire to present the Union Budget 2024 on Tuesday (Jul 23). It is a watershed moment for Sitharaman who is the first finance minister in the history of India to be presenting the seventh consecutive budget this year.&nbsp; 
 
India's finance minister Nirmala Sitharaman's sartorial style is keenly watched every year on budget by the fashion police and she never disappoints. The finance minister's handloom saree collection is truly enviable.

<a href="https://www.wionews.com/india-news/union-budget-2024-live-updates-fm-sitharaman-will-present-the-union-budget-in-parliament-changes-in-tax-slabs-743214">LIVE | Union Budget 2024: Nirmala Sitharaman leaves for Parliament</a> 
&nbsp; 
On July 23, as Sitharaman made her way to the parliament to present the Union budget 2024, Sitharaman briefly stopped for a photo-op along with her team. The Union Minister donned an off-white base handloom saree with square checks and a broad magenta border with gold embroidery.

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Finance Minister Nirmala Sitharaman set to present Modi 3.0 govt's first budget today in Parliament <a href="https://t.co/KEwUg2J2Rq">pic.twitter.com/KEwUg2J2Rq</a>
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She will present the Union Budget today at around 11 AM in Lok Sabha. <a href="https://t.co/NARqjCBOW1">pic.twitter.com/NARqjCBOW1</a>
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For the interim budget, the FM had draped a resplendent and bright blue kantha silk saree with intricate threadwork embroidery all over.

<h2>Handloom saree lover</h2>

Sitharaman is known for her affinity towards handloom sarees and has always endorsed them. She has always encouraged the traditional craftsmanship that goes into weaving handloom sarees in India. Over the years, Sitharaman has worn some splendid Indian handloom sarees while presenting the Union budget. Here's a look at her sartorial choices in the past budget sessions.&nbsp; 
 
In 2023, Sitharaman wore a red and black temple border saree with Kasuti threadwork all over. A staunch supporter of traditional handlooms ever since she became the finance minister, Sitharaman has always opted to promote handloom sarees when presenting the Union Budget in the past years.&nbsp;

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In 2021, she wore a classic red and off-white silk Pochampally sari with ikat patterns around the pallu with a green border. Pochampally ikat is traditionally made in the south Indian state of Telangana, also known as the 'silk city of India'. 
 
In 2020, Sitharaman opted for a bright yellow-gold silk saree. The yellow colour is often considered a sacred colour which stands for prosperity.

India's Finance Minister Nirmala Sitharaman chose a white checkered saree with magenta and gold border as her chosen attire to present the Union Budget 2024 on Tuesday (Jul 23).

India's Finance Minister Nirmala Sitharaman chose a white checkered saree with magenta and gold border as her chosen attire to present the Union Budget 2024 on Tuesday (Jul 23). It is a watershed moment for Sitharaman who is the first finance minister in the history of India to be presenting the seventh consecutive budget this year. India's finance minister Nirmala Sitharaman's sartorial style is keenly watched every year on budget by the fashion police and she never disappoints. The finance minister's handloom saree collection is truly enviable. LIVE | Union Budget 2024: Nirmala Sitharaman leaves for Parliament On July 23, as Sitharaman made her way to the parliament to present the Union budget 2024, Sitharaman briefly stopped for a photo-op along with her team. The Union Minister donned an off-white base handloom saree with square checks and a broad magenta border with gold embroidery. Finance Minister Nirmala Sitharaman set to present Modi 3.0 govt's first budget today in Parliament pic.twitter.com/KEwUg2J2Rq — ANI (@ANI) July 23, 2024 × #WATCH | Finance Minister Nirmala Sitharaman meets President Droupadi Murmu at Rashtrapati Bhavan, ahead of the Budget presentation at 11am in Parliament. (Source: DD News) pic.twitter.com/VdsKg5bSLG — ANI (@ANI) July 23, 2024 × #WATCH | Delhi: Finance Minister Nirmala Sitharaman along with her team with the Budget tablet outside the Ministry of Finance in North Block. She will present the Union Budget today at around 11 AM in Lok Sabha. pic.twitter.com/NARqjCBOW1 — ANI (@ANI) July 23, 2024 × For the interim budget, the FM had draped a resplendent and bright blue kantha silk saree with intricate threadwork embroidery all over. Handloom saree lover Sitharaman is known for her affinity towards handloom sarees and has always endorsed them. She has always encouraged the traditional craftsmanship that goes into weaving handloom sarees in India. Over the years, Sitharaman has worn some splendid Indian handloom sarees while presenting the Union budget. Here's a look at her sartorial choices in the past budget sessions. In 2023, Sitharaman wore a red and black temple border saree with Kasuti threadwork all over. A staunch supporter of traditional handlooms ever since she became the finance minister, Sitharaman has always opted to promote handloom sarees when presenting the Union Budget in the past years. In 2021, she wore a classic red and off-white silk Pochampally sari with ikat patterns around the pallu with a green border. Pochampally ikat is traditionally made in the south Indian state of Telangana, also known as the 'silk city of India'. In 2020, Sitharaman opted for a bright yellow-gold silk saree. The yellow colour is often considered a sacred colour which stands for prosperity.

Nirmala Sitharaman dons white checkered handloom saree for Union Budget 2024

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General’s Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth. Given these issues, what particular measures should teenagers and parents take to enhance sleep?

A new national study, published in the Journal of Adolescent Health, offers insights into screen habits linked with better sleep.

“Ensuring adolescents get enough sleep is vital, as it supports their physical and mental growth and development,” says lead author Jason Nagata, MD, associate professor of paediatrics at the University of California, San Francisco. “Our research found that leaving notifications on, even in silent mode, leads to less sleep compared to turning the phone off completely or keeping it outside the bedroom.”

Tips include: 

Keep screens outside of the bedroom. Having a TV set or internet-connected device in the bedroom was associated with shorter sleep duration.

Turn off the phone. Leaving the phone ringer on or turning notifications to silent or vibrate was associated with less sleep compared to turning the phone off entirely. Leaving the phone ringer on was associated with a 25% higher risk of sleep disturbance compared to turning it off. 16.2% of adolescents reported having a phone call, text message, or e-mail wake them up after trying to go to sleep in the past week.

Don’t use social media or other electronic devices before going to sleep. Using social media, chatting on the internet, playing video games, browsing the internet, and watching or streaming movies, videos, or TV shows while in bed before sleeping were all associated with less sleep.

If you wake up during the night, don’t use your phone or engage with social media. One fifth of adolescents reported that they used their phone or other device after waking up during the night in the past week. This was associated with less sleep overnight.

The researchers analyzed data from 9,398 preteens aged 11-12 who are part of the Adolescent Brain Cognitive Development Study, the largest long-term study of brain development and child health in the United States. Data were collected from 2018-2021.

The adolescents and their parents answered questions about their sleep habits and youth were asked about their screen and social media use at bedtime. A quarter of preteens had sleep disturbance. 16.2% reported being woken up by phone calls, text messages, or emails while sleeping at least once in the past week. Furthermore, 19.3% reported using their phone or another device if they woke up overnight.

“Adolescents can be extremely sensitive to phone notifications, often waking up instantly when they hear their phone,” said Nagata. “Even if a phone is on silent or vibrate, adolescents may still check it overnight. Once they start reading or responding to messages, they can become more alert and activated.”

“Adolescent development is a challenging time for many given the social pressures and physical, psychological, and emotional changes that occur,” said co-author, Kyle T. Ganson, PhD, assistant professor at the University of Toronto’s Factor-Inwentash Faculty of Social Work. “Understanding this process and being present to support youth in their social media use is crucial.”&nbsp;

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience.

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General’s Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth.

Concerns regarding the influence of social media platforms on youth mental health led the US Surgeon General to suggest a warning label for them. The Surgeon General’s Advisory on Social Media and Youth Mental Health highlighted potential links between social media use and poor sleep quality in youth. Given these issues, what particular measures should teenagers and parents take to enhance sleep? A new national study, published in the Journal of Adolescent Health, offers insights into screen habits linked with better sleep. “Ensuring adolescents get enough sleep is vital, as it supports their physical and mental growth and development,” says lead author Jason Nagata, MD, associate professor of paediatrics at the University of California, San Francisco. “Our research found that leaving notifications on, even in silent mode, leads to less sleep compared to turning the phone off completely or keeping it outside the bedroom.” Tips include: Keep screens outside of the bedroom. Having a TV set or internet-connected device in the bedroom was associated with shorter sleep duration. Turn off the phone. Leaving the phone ringer on or turning notifications to silent or vibrate was associated with less sleep compared to turning the phone off entirely. Leaving the phone ringer on was associated with a 25% higher risk of sleep disturbance compared to turning it off. 16.2% of adolescents reported having a phone call, text message, or e-mail wake them up after trying to go to sleep in the past week. Don’t use social media or other electronic devices before going to sleep. Using social media, chatting on the internet, playing video games, browsing the internet, and watching or streaming movies, videos, or TV shows while in bed before sleeping were all associated with less sleep. If you wake up during the night, don’t use your phone or engage with social media. One fifth of adolescents reported that they used their phone or other device after waking up during the night in the past week. This was associated with less sleep overnight. The researchers analyzed data from 9,398 preteens aged 11-12 who are part of the Adolescent Brain Cognitive Development Study, the largest long-term study of brain development and child health in the United States. Data were collected from 2018-2021. The adolescents and their parents answered questions about their sleep habits and youth were asked about their screen and social media use at bedtime. A quarter of preteens had sleep disturbance. 16.2% reported being woken up by phone calls, text messages, or emails while sleeping at least once in the past week. Furthermore, 19.3% reported using their phone or another device if they woke up overnight. “Adolescents can be extremely sensitive to phone notifications, often waking up instantly when they hear their phone,” said Nagata. “Even if a phone is on silent or vibrate, adolescents may still check it overnight. Once they start reading or responding to messages, they can become more alert and activated.” “Adolescent development is a challenging time for many given the social pressures and physical, psychological, and emotional changes that occur,” said co-author, Kyle T. Ganson, PhD, assistant professor at the University of Toronto’s Factor-Inwentash Faculty of Social Work. “Understanding this process and being present to support youth in their social media use is crucial.” Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

Social media has impact on sleep patterns, finds study

It took Mattel almost six decades to launch its first blind Barbie doll and now you can get your hands on them too. Released as part of its inclusivity drive, the blind Barbie doll is now available online and in-store for £11.99 (15.47 USD).&nbsp;

The Barbie comes with a white and red cane and silver sunglasses. The doll is seen donning a satin pink blouse, and a ruffle skirt, and has brightly coloured high-contrast hook and loop fasteners on the top that children use to dress the toy.

The doll has an eye gaze facing slightly up and out to reflect blindness. Coming to the packaging, the word "Barbie" has been written in braille. &nbsp;

The $5.58bn company collaborated with the American Foundation for the Blind to design the doll. They even organised play sessions with blind and low-vision children to test the product.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/beyonce-permits-kamala-harris-to-use-freedom-for-us-presidential-campaign-743400">Beyoncé permits Kamala Harris to use 'Freedom' for US presidential campaign</a>

Mattel has also released its first Black Barbie with Down syndrome along with the blind Barbie.

"We recognise that Barbie is much more than a doll; she represents self-expression and can create a sense of belonging," says Krista Berger, senior vice president of Barbie, in a press release.&nbsp;

"We proudly introduce a new blind Barbie doll and Black doll with Down syndrome to our Barbie Fashionistas line, reinforcing our commitment to creating products that represent global belonging and inclusivity in the doll aisle."

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/kim-kardashians-ex-pete-davidson-reveals-the-one-drug-he-cant-quit-743379">Kim Kardashian's ex Pete Davidson reveals the one drug he 'can't quit'</a>

Back in 2019, Mattel unveiled a disabled doll with a wheelchair to make a more inclusive range. You can also buy a Barbie with prosthetic limbs. Last year, Mattel introduced its first Down syndrome Barbie.

It took Mattel almost six decades to launch its first blind Barbie doll and now you can get your hands on them too. Released as part of its inclusivity drive, the blind Barbie doll is now available online and in-store for £11.

It took Mattel almost six decades to launch its first blind Barbie doll and now you can get your hands on them too. Released as part of its inclusivity drive, the blind Barbie doll is now available online and in-store for £11.99 (15.47 USD). The Barbie comes with a white and red cane and silver sunglasses. The doll is seen donning a satin pink blouse, and a ruffle skirt, and has brightly coloured high-contrast hook and loop fasteners on the top that children use to dress the toy. The doll has an eye gaze facing slightly up and out to reflect blindness. Coming to the packaging, the word "Barbie" has been written in braille. The $5.58bn company collaborated with the American Foundation for the Blind to design the doll. They even organised play sessions with blind and low-vision children to test the product. Also read: Beyoncé permits Kamala Harris to use 'Freedom' for US presidential campaign Mattel has also released its first Black Barbie with Down syndrome along with the blind Barbie. "We recognise that Barbie is much more than a doll; she represents self-expression and can create a sense of belonging," says Krista Berger, senior vice president of Barbie, in a press release. "We proudly introduce a new blind Barbie doll and Black doll with Down syndrome to our Barbie Fashionistas line, reinforcing our commitment to creating products that represent global belonging and inclusivity in the doll aisle." Also read: Kim Kardashian's ex Pete Davidson reveals the one drug he 'can't quit' Back in 2019, Mattel unveiled a disabled doll with a wheelchair to make a more inclusive range. You can also buy a Barbie with prosthetic limbs. Last year, Mattel introduced its first Down syndrome Barbie.

Mattel unveils FIRST blind Barbie as part of their inclusivity line

It’s highly unlikely for you to have missed out on the viral "Apple" dance that is taking over the internet, with one Hollywood celebrity at a time. The viral "Apple" dance is a song by Charli xcx whose song is one for all those who are enjoying Brat summer (another internet trend that has shaken the GenZs).

It’s highly unlikely for you to have missed out on the viral "Apple" dance that is taking over the internet, with one Hollywood celebrity at a time. The viral "Apple" dance is a song by Charli xcx whose song is one for all those who are enjoying Brat summer (another internet trend that has shaken the GenZs). Celebrating Charli xcx's viral song Apple, celebrities have been taking over TikTok and Instagram with their twist to what fans call “epic choreography”. "Apple" is part of the pop star’s latest album Brat, which has gone viral for good reason. The "Apple" song choreography is thanks to TikTok creator Kelley Heyer who created a dance to the song. Reacting to its popularity, Kelley said, "1 month ago I made a dance on a whim and now look at everyone dancing and along and having so much fun.” The latest gang of celebrities who have jumped on the bandwagon are Twisters stars Glen Powell, Daisy Edgar-Jones and Anthony Ramos. Daisy shared a snippet of their dance on Instagram and wrote alongside the clip of the actors dancing, "Caught the lads up on Brat summer 🍏@charli_xcx @twistersmovie.” View this post on Instagram A post shared by Daisy Edgar-Jones (@daisyedgarjones) × Glen commented on their dance and replied, "Hard to remember my life before this dance. Thank you, Daisy." Also read: Fashion gets weirder, pair of bathroom slippers selling for Rs 1 lakh ($1196) in Saudi Arabia Another celebrity who joined the trend was Brooke Shields. She made a cheeky comment about her two daughters, Rowan and Grier Henchy in her caption. She shared the video and wrote, "My girls keep telling me it’s a brat summer 🤷‍♀️😬 @charli_xcx. I thought that started when they were born!" View this post on Instagram A post shared by Brooke Shields (@brookeshields) × In another video, actress Ashley Tisdale jumped on TikTok to share a video while showing off her growing baby bump. She is currently pregnant. She wrote, "I may be pregnant but I'm still having a brat summer.” Adding to the fun is the creator herself too. Charli xcx herself shared a video dancing alongside tourmate Troye Sivan and photographer Terrence O'Connor back in June. She wrote, “epic choreo moment incoming on sweat tour !” referencing the duo's co-headlining tour. View this post on Instagram A post shared by Charli (@charli_xcx) ×

Why is everyone obsessed with viral Apple dance on TikTok? Why can't celebs stop dancing to it?

Fashion is not for everyone. While some may find the latest styles trendy, some scoff at the exorbitant prices and out-of-the-box designs. For instance, Alexander MCQueen's recent release of boots has divided the internet over its price and design. The hoof boots have failed to impress some people while some have called the design one that has the potential to be iconic.&nbsp; 
 
The hoof boots are part of the brand's autumn-winter collection, and fashionistas are stating that it has 'horsegirl aesthetics'. The brown-coloured "calf hair boot features a hoof inspired round toe with horseshoe sole silhouette and silver finished nail studs."&nbsp;

<h2>How are the hoof boots priced?</h2>

The Alexander McQueen hoof boots are reportedly priced at a whopping $2,990 (approximately Rs 2.50 lakh). The pricing has received mixed responses and while some have given a thumbs up to the design, others have been left unimpressed.&nbsp;

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Reactions on social media 
 
An individual said, "Alexander would be so disappointed. This is not McQueen at all." Another Instagram user shared, "Everyone currently working for McQueen needs to be let go. Nothing is working for them lately." A third posted, "Model wearing a hoof boots. On the horse. Groundbreaking."

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Ladies, can you rock this? 
 
Alexander McQueen New Release 
'Hoof Boots' $2,990 <a href="https://t.co/oy0tcHcnFm">pic.twitter.com/oy0tcHcnFm</a>
— D A R E 💙 &amp;💡 (@iamdare_1) <a href="https://twitter.com/iamdare_1/status/1813691107743780897?ref_src=twsrc%5Etfw">July 17, 2024</a></blockquote>
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One user, however, stated, "These new shoes will be an iconic chapter for the brand." 
 
"When someone has the most honorable and intimidating task of designing in the name of a great like Alexander McQueen, embrace and give grace. No one can live up to the OG. Sean McGirr stay strong and true to you! Love what you are doing," commented another Instagram user. 
 
"Love this so much," said someone else.

Fashion is not for everyone. While some may find the latest styles trendy, some scoff at the exorbitant prices and out-of-the-box designs. For instance, Alexander MCQueen's recent release of boots has divided the internet over its price and design.

Fashion is not for everyone. While some may find the latest styles trendy, some scoff at the exorbitant prices and out-of-the-box designs. For instance, Alexander MCQueen's recent release of boots has divided the internet over its price and design. The hoof boots have failed to impress some people while some have called the design one that has the potential to be iconic. The hoof boots are part of the brand's autumn-winter collection, and fashionistas are stating that it has 'horsegirl aesthetics'. The brown-coloured "calf hair boot features a hoof inspired round toe with horseshoe sole silhouette and silver finished nail studs." How are the hoof boots priced? The Alexander McQueen hoof boots are reportedly priced at a whopping $2,990 (approximately Rs 2.50 lakh). The pricing has received mixed responses and while some have given a thumbs up to the design, others have been left unimpressed. Reactions on social media An individual said, "Alexander would be so disappointed. This is not McQueen at all." Another Instagram user shared, "Everyone currently working for McQueen needs to be let go. Nothing is working for them lately." A third posted, "Model wearing a hoof boots. On the horse. Groundbreaking." Ladies, can you rock this? Alexander McQueen New Release 'Hoof Boots' $2,990 pic.twitter.com/oy0tcHcnFm — D A R E 💙 &💡 (@iamdare_1) July 17, 2024 × One user, however, stated, "These new shoes will be an iconic chapter for the brand." "When someone has the most honorable and intimidating task of designing in the name of a great like Alexander McQueen, embrace and give grace. No one can live up to the OG. Sean McGirr stay strong and true to you! Love what you are doing," commented another Instagram user. "Love this so much," said someone else.

Alexander McQueen's latest 'horsegirl aesthetics' boots leave internet divided on its price and design

Dismissively tossing a tube of sunscreen over his shoulder, a bare-chested TikTok influencer declares that the cream causes cancer. He instead promotes "regular sun exposure" to his 400,000 followers -- contradicting US dermatologists fighting a surge in such dubious misinformation.

In the midst of a blazing summer, some social media influencers are offering potentially dangerous advice on sun protection, despite stepped-up warnings from health experts about over-exposure amid rising rates of skin cancer.

Further undermining public health, videos -- some garnering millions of views -- share "homemade" recipes that use ingredients such as beef tallow, avocado butter and beeswax for what is claimed to provide effective skin protection.

In one viral TikTok video, "transformation coach" Jerome Tan discards a commercial cream and tells his followers that eating natural foods will allow the body to make its "own sunscreen."&nbsp;He offers no scientific evidence for this.

Such online misinformation is increasingly causing real-world harm, experts say. One in seven American adults under 35 think daily sunscreen use is more harmful than direct sun exposure, and nearly a quarter believe staying hydrated can prevent a sunburn, according to a survey this year by Ipsos for the Orlando Health Cancer Institute.

"People buy into a lot of really dangerous ideas that put them at added risk," warned Rajesh Nair, an oncology surgeon with the institute.&nbsp;

- 'No safe tan' -

As influencers increasingly cast doubt on commercial sunscreen products, another US survey showed a dip in their use, with some 75 per cent of Americans using sunscreen regularly, down from 79 per cent in 2022. The findings coincide with other trends showing rising public mistrust of established medical guidance -- including on Covid-19 and other vaccines -- and increasing reliance on influencers with little or no scientific knowledge.&nbsp;

Dermatologists are scrambling to disabuse people of the increasingly popular perception that higher levels of sun exposure are good for the skin.

"There is no safe tan," Daniel Bennett, a dermatologist and professor at the University of Wisconsin School of Medicine and Public Health, told AFP. "The evidence that ultraviolet light exposure is the primary preventable driver of skin cancer is overwhelming," he added.

Many of the misleading or false claims come from influencers seeking to monetize their content on social media platforms, an echo chamber where sensational and false claims often drive engagement, experts say.

Some content creators are leveraging "sunscreen skepticism" to "sell their own supplements or endorse alternative all-natural sunscreens," Eric Dahan, founder of the influencer marketing agency Mighty Joy, told AFP.

- 'Sun paranoia' -

Dahan pointed out one Instagram post that advised against "wearing sunscreen constantly" while promoting a range of skincare products. "Say goodbye to sun paranoia," the emoji-laden post said. "Catch some (guilt-free) rays this summer."

Clutching a surfboard on a beach, another bare-chested Instagram influencer says he rejects sunscreen. "Do I worry about skin cancer? I do not," he posted while promoting "animal-based sunscreen" made from beef tallow.

Tallow -- essentially rendered, purified beef fat -- alone has no ability to block ultraviolet radiation, said Megan Poynot Couvillion, a dermatologist practising in Texas.

"I don't see a problem with using it on the skin as an emollient, but absolutely not as a sunscreen," she told AFP.

The US Food and Drug Administration has called for more research into the ingredients in commercial sunscreens, but it does recommend their use, noting that excessive sun exposure is a major contributor to skin cancer.

Homemade sunscreens "lack effective sun protection," leaving users vulnerable to sunburn, premature skin aging and skin cancer, the American Academy of Dermatology warns.

Some influencers' recipes include zinc oxide, a known sun protector. But concocting sunscreen at home that will effectively block UV radiation is unrealistic, said Adam Friedman, professor at the George Washington University School of Medicine and Health Sciences.

"There's no way you're making this in your basement," Friedman told AFP.

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience.

Dismissively tossing a tube of sunscreen over his shoulder, a bare-chested TikTok influencer declares that the cream causes cancer. He instead promotes "regular sun exposure" to his 400,000 followers -- contradicting US dermatologists fighting a surge in such dubious misinformation.

Dismissively tossing a tube of sunscreen over his shoulder, a bare-chested TikTok influencer declares that the cream causes cancer. He instead promotes "regular sun exposure" to his 400,000 followers -- contradicting US dermatologists fighting a surge in such dubious misinformation. In the midst of a blazing summer, some social media influencers are offering potentially dangerous advice on sun protection, despite stepped-up warnings from health experts about over-exposure amid rising rates of skin cancer. Further undermining public health, videos -- some garnering millions of views -- share "homemade" recipes that use ingredients such as beef tallow, avocado butter and beeswax for what is claimed to provide effective skin protection. In one viral TikTok video, "transformation coach" Jerome Tan discards a commercial cream and tells his followers that eating natural foods will allow the body to make its "own sunscreen." He offers no scientific evidence for this. Such online misinformation is increasingly causing real-world harm, experts say. One in seven American adults under 35 think daily sunscreen use is more harmful than direct sun exposure, and nearly a quarter believe staying hydrated can prevent a sunburn, according to a survey this year by Ipsos for the Orlando Health Cancer Institute. "People buy into a lot of really dangerous ideas that put them at added risk," warned Rajesh Nair, an oncology surgeon with the institute. - 'No safe tan' - As influencers increasingly cast doubt on commercial sunscreen products, another US survey showed a dip in their use, with some 75 per cent of Americans using sunscreen regularly, down from 79 per cent in 2022. The findings coincide with other trends showing rising public mistrust of established medical guidance -- including on Covid-19 and other vaccines -- and increasing reliance on influencers with little or no scientific knowledge. Dermatologists are scrambling to disabuse people of the increasingly popular perception that higher levels of sun exposure are good for the skin. "There is no safe tan," Daniel Bennett, a dermatologist and professor at the University of Wisconsin School of Medicine and Public Health, told AFP. "The evidence that ultraviolet light exposure is the primary preventable driver of skin cancer is overwhelming," he added. Many of the misleading or false claims come from influencers seeking to monetize their content on social media platforms, an echo chamber where sensational and false claims often drive engagement, experts say. Some content creators are leveraging "sunscreen skepticism" to "sell their own supplements or endorse alternative all-natural sunscreens," Eric Dahan, founder of the influencer marketing agency Mighty Joy, told AFP. - 'Sun paranoia' - Dahan pointed out one Instagram post that advised against "wearing sunscreen constantly" while promoting a range of skincare products. "Say goodbye to sun paranoia," the emoji-laden post said. "Catch some (guilt-free) rays this summer." Clutching a surfboard on a beach, another bare-chested Instagram influencer says he rejects sunscreen. "Do I worry about skin cancer? I do not," he posted while promoting "animal-based sunscreen" made from beef tallow. Tallow -- essentially rendered, purified beef fat -- alone has no ability to block ultraviolet radiation, said Megan Poynot Couvillion, a dermatologist practising in Texas. "I don't see a problem with using it on the skin as an emollient, but absolutely not as a sunscreen," she told AFP. The US Food and Drug Administration has called for more research into the ingredients in commercial sunscreens, but it does recommend their use, noting that excessive sun exposure is a major contributor to skin cancer. Homemade sunscreens "lack effective sun protection," leaving users vulnerable to sunburn, premature skin aging and skin cancer, the American Academy of Dermatology warns. Some influencers' recipes include zinc oxide, a known sun protector. But concocting sunscreen at home that will effectively block UV radiation is unrealistic, said Adam Friedman, professor at the George Washington University School of Medicine and Health Sciences. "There's no way you're making this in your basement," Friedman told AFP. Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

In raging summer, sunscreen misinformation scorches US

Experts have said that vector control, hygiene and awareness are the key measures against the Chandipura virus and Acute Encephalitis Syndrome (AES) cases in Gujarat, Rajasthan and Madhya Pradesh. In Gujarat, symptoms of Chandipura virus were found in kids which has caused some scare.

Professor Atul Goel, Directorate General of Health Services (DGHS), Union Health Ministry, and Director of National Centre for Disease Control (NCDC), along with experts from All India Institute of Medical Sciences (AIIMS), Kalawati Saran Children's Hospital, and National Institute of Mental Health &amp; Neurosciences (NIMHANS) reviewed the Chandipura virus and AES cases.

They concluded that infectious agents contribute to only a small proportion of AES cases across the country, said the Ministry of Health.

They emphasised the need for comprehensive epidemiological, environmental, and entomological studies of the AES cases reported in Gujarat.

"A multidisciplinary central team from NCDC, Indian Council of Medical Research, and Department of Animal Husbandry &amp; Dairying (DAHD) is being deployed to assist Gujarat with these investigations," said the Ministry.

Chandipura Virus (CHPV) is a member of the Rhabdoviridae family known to cause sporadic cases and outbreaks in western, central, and southern parts of the country, especially during the monsoon season.

The virus is transmitted by vectors such as sand flies and ticks.

The disease affects mostly children under 15 years of age and can present with a febrile illness that may, in some cases, result in death.

AES is a group of clinically similar neurologic manifestations caused by several different viruses, bacteria, fungi, parasites, spirochetes and chemicals/toxins.

The known viral causes of AES include JE, Dengue, HSV, CHPV, West Nile, etc.

Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION&nbsp;audience. 
&nbsp;

Experts have said that vector control, hygiene and awareness are the key measures against the Chandipura virus and Acute Encephalitis Syndrome (AES) cases in Gujarat, Rajasthan and Madhya Pradesh.

Experts have said that vector control, hygiene and awareness are the key measures against the Chandipura virus and Acute Encephalitis Syndrome (AES) cases in Gujarat, Rajasthan and Madhya Pradesh. In Gujarat, symptoms of Chandipura virus were found in kids which has caused some scare. Professor Atul Goel, Directorate General of Health Services (DGHS), Union Health Ministry, and Director of National Centre for Disease Control (NCDC), along with experts from All India Institute of Medical Sciences (AIIMS), Kalawati Saran Children's Hospital, and National Institute of Mental Health & Neurosciences (NIMHANS) reviewed the Chandipura virus and AES cases. They concluded that infectious agents contribute to only a small proportion of AES cases across the country, said the Ministry of Health. They emphasised the need for comprehensive epidemiological, environmental, and entomological studies of the AES cases reported in Gujarat. "A multidisciplinary central team from NCDC, Indian Council of Medical Research, and Department of Animal Husbandry & Dairying (DAHD) is being deployed to assist Gujarat with these investigations," said the Ministry. Chandipura Virus (CHPV) is a member of the Rhabdoviridae family known to cause sporadic cases and outbreaks in western, central, and southern parts of the country, especially during the monsoon season. The virus is transmitted by vectors such as sand flies and ticks. The disease affects mostly children under 15 years of age and can present with a febrile illness that may, in some cases, result in death. AES is a group of clinically similar neurologic manifestations caused by several different viruses, bacteria, fungi, parasites, spirochetes and chemicals/toxins. The known viral causes of AES include JE, Dengue, HSV, CHPV, West Nile, etc. Disclaimer: This story has been published from a news agency feed with minimal edits to adhere to WION's style guide. The headline may have been changed to better reflect the content of the story or to make it more suitable for WION audience.

Vector control, hygiene and awareness key to control Chandipura virus: Experts

Have you ever experienced a severe burning sensation in your chest right after a meal? Or perhaps you've gone to bed only to feel food rise back up your throat, leaving a sour taste in your mouth? What you're experiencing is acid reflux, also known as acidity, acid regurgitation, or gastroesophageal reflux.

Acid reflux occurs when stomach acids flow back into the oesophagus, the tube that carries food and drinks from the mouth to the stomach. This condition, a sign of a poor digestive system, affects millions of people worldwide. It often causes an uncomfortable burn in your chest that radiates toward your neck, commonly referred to as heartburn.

"While antacids can provide temporary relief, especially if you're on heavy medication, relying on them daily to compensate for a poor lifestyle can eventually lead to low stomach acid and more significant problems like chronic acid reflux, H. pylori infection, and poor digestion and assimilation of proteins and other nutrients," says Luke Coutinho, Integrative Lifestyle Expert.

"Unchecked acidity is dangerous. It's essential to address it at its root cause rather than masking the symptoms with antacids."

Among the many factors and lifestyle habits that cause or trigger acidity, one that most people overlook is sleep.

Sleep is essential for overall health, including the digestive system. During sleep, the body undergoes critical processes such as rest, regeneration, cleansing, and elimination. Proper sleep ensures that the digestive system has time to rest and repair.&nbsp;

In an exclusive conversation with WION, Coutinho revealed how your bedtime habits can impact acidity levels and overall digestive function. Read on!

<h2>How sleep or lack of sleep affects acidity</h2>

1. Sleep Disruption and Circadian Rhythms

Disrupting sleep patterns, whether due to irregular schedules, insomnia, or poor sleep hygiene, throws off our circadian rhythms. These rhythms are our body's internal clock, governing essential processes like hormone secretion, metabolism, and digestion. Disruption in these rhythms can lead to dysregulation of various bodily functions, including those involved in digestion.

2. Hormonal Influence: Leptin and Ghrelin

Two key hormones affected by sleep are leptin and ghrelin. Leptin suppresses appetite, signalling to the brain that we are full, while ghrelin stimulates hunger, prompting us to eat. When sleep-deprived, the body produces less leptin and more ghrelin, leading to increased appetite and cravings, often for sugary and fatty foods. This hormonal imbalance can contribute to poor dietary choices, including consuming foods that aggravate acidity.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-of-cancer-cases-can-be-prevented-with-just-these-3-lifestyle-changes-study-740461">40% of cancer cases can be prevented with just these 3 lifestyle changes: Study</a>

3. Increased Cravings for Junk Food

Sleep deprivation often results in increased cravings for junk and processed foods. These foods are typically high in fat, sugar, and additives that can irritate the stomach lining and exacerbate acidity. Moreover, the body's decreased sensitivity to insulin after poor sleep can lead to less efficient glucose metabolism, further compounding the issue of acidity.

4. Late-Night Eating and Digestive Discomfort

Our digestive system, like the rest of our body, follows a rhythm that aligns with daylight and darkness. Late-night eating disrupts this rhythm, forcing the digestive organs to work when they should be resting.

When you stay awake at night, your body remains in an active state, thinking it needs to provide energy to keep you alert. This stimulation can cause nighttime cravings and disrupt the natural rest period of the digestive system.

Your body naturally follows the cycle of the sun. As it gets dark, melatonin production increases, signalling the body to prepare for sleep. During this time, various repair processes occur, including those in the digestive system. As the sun rises, melatonin levels decrease, and cortisol levels rise, reactivating several bodily functions.

Disrupting this natural cycle by staying awake at night and eating forces the digestive system to start the digestive processes and secretion of enzymes and acids when it should be resting. This is against the body's natural design and can cause acidity and other digestive issues.

We often get asked about managing late-night cravings and what are the best snacking options during this time. The simplest answer is: you shouldn’t be awake at night in the first place! When you stay up late, your body demands fuel to stay alert, which can lead to unnecessary eating and digestive problems.

<h2>How acidity affects sleep patterns</h2>

Acidity can significantly disrupt sleep patterns, making it challenging to get a restful night's sleep. When stomach acid flows back into the oesophagus, it can cause discomfort, a burning sensation, chest pain, a sour taste in the mouth, and frequent burping. These symptoms often intensify when lying down, making it harder to fall and stay asleep.

One of the main culprits behind nighttime acidity is eating dinner too close to bedtime. When you lie down soon after eating, it’s easier for stomach acid to move up into the oesophagus. Heavy, spicy meals and poorly chewed food exacerbate this condition, leading to greater discomfort.

This disruption can throw off the body's circadian rhythm, the internal clock that regulates sleep-wake cycles. When acidity disturbs your sleep, it can lead to a cycle of sleep deprivation and digestive issues that feed into each other, creating a negative feedback loop.

<h2>Tips for managing acidity to improve sleep</h2>

1. Eat Early: Align your meals with nature by having dinner closer to sunset. This gives your body ample time to digest food before you lie down. 
&nbsp; &nbsp; 
2. Chew Thoroughly: Take the time to chew your meals well. This aids digestion and reduces the likelihood of acid reflux.

3. Sleep Position: If you have a history of chronic acidity, try sleeping in a reclining position or on your right side. This can help prevent stomach acid from rising into the oesophagus during the night.

The connection between sleep, acidity, and gut health is undeniable. By respecting our body's natural rhythms, we can promote better sleep and digestive well-being, leading to improved overall health. Do not take sleep for granted.

Have you ever experienced a severe burning sensation in your chest right after a meal? Or perhaps you've gone to bed only to feel food rise back up your throat, leaving a sour taste in your mouth?

Have you ever experienced a severe burning sensation in your chest right after a meal? Or perhaps you've gone to bed only to feel food rise back up your throat, leaving a sour taste in your mouth? What you're experiencing is acid reflux, also known as acidity, acid regurgitation, or gastroesophageal reflux. Acid reflux occurs when stomach acids flow back into the oesophagus, the tube that carries food and drinks from the mouth to the stomach. This condition, a sign of a poor digestive system, affects millions of people worldwide. It often causes an uncomfortable burn in your chest that radiates toward your neck, commonly referred to as heartburn. "While antacids can provide temporary relief, especially if you're on heavy medication, relying on them daily to compensate for a poor lifestyle can eventually lead to low stomach acid and more significant problems like chronic acid reflux, H. pylori infection, and poor digestion and assimilation of proteins and other nutrients," says Luke Coutinho, Integrative Lifestyle Expert. "Unchecked acidity is dangerous. It's essential to address it at its root cause rather than masking the symptoms with antacids." Among the many factors and lifestyle habits that cause or trigger acidity, one that most people overlook is sleep. Sleep is essential for overall health, including the digestive system. During sleep, the body undergoes critical processes such as rest, regeneration, cleansing, and elimination. Proper sleep ensures that the digestive system has time to rest and repair. In an exclusive conversation with WION, Coutinho revealed how your bedtime habits can impact acidity levels and overall digestive function. Read on! How sleep or lack of sleep affects acidity 1. Sleep Disruption and Circadian Rhythms Disrupting sleep patterns, whether due to irregular schedules, insomnia, or poor sleep hygiene, throws off our circadian rhythms. These rhythms are our body's internal clock, governing essential processes like hormone secretion, metabolism, and digestion. Disruption in these rhythms can lead to dysregulation of various bodily functions, including those involved in digestion. 2. Hormonal Influence: Leptin and Ghrelin Two key hormones affected by sleep are leptin and ghrelin. Leptin suppresses appetite, signalling to the brain that we are full, while ghrelin stimulates hunger, prompting us to eat. When sleep-deprived, the body produces less leptin and more ghrelin, leading to increased appetite and cravings, often for sugary and fatty foods. This hormonal imbalance can contribute to poor dietary choices, including consuming foods that aggravate acidity. Also read: 40% of cancer cases can be prevented with just these 3 lifestyle changes: Study 3. Increased Cravings for Junk Food Sleep deprivation often results in increased cravings for junk and processed foods. These foods are typically high in fat, sugar, and additives that can irritate the stomach lining and exacerbate acidity. Moreover, the body's decreased sensitivity to insulin after poor sleep can lead to less efficient glucose metabolism, further compounding the issue of acidity. 4. Late-Night Eating and Digestive Discomfort Our digestive system, like the rest of our body, follows a rhythm that aligns with daylight and darkness. Late-night eating disrupts this rhythm, forcing the digestive organs to work when they should be resting. When you stay awake at night, your body remains in an active state, thinking it needs to provide energy to keep you alert. This stimulation can cause nighttime cravings and disrupt the natural rest period of the digestive system. Your body naturally follows the cycle of the sun. As it gets dark, melatonin production increases, signalling the body to prepare for sleep. During this time, various repair processes occur, including those in the digestive system. As the sun rises, melatonin levels decrease, and cortisol levels rise, reactivating several bodily functions. Disrupting this natural cycle by staying awake at night and eating forces the digestive system to start the digestive processes and secretion of enzymes and acids when it should be resting. This is against the body's natural design and can cause acidity and other digestive issues. We often get asked about managing late-night cravings and what are the best snacking options during this time. The simplest answer is: you shouldn’t be awake at night in the first place! When you stay up late, your body demands fuel to stay alert, which can lead to unnecessary eating and digestive problems. How acidity affects sleep patterns Acidity can significantly disrupt sleep patterns, making it challenging to get a restful night's sleep. When stomach acid flows back into the oesophagus, it can cause discomfort, a burning sensation, chest pain, a sour taste in the mouth, and frequent burping. These symptoms often intensify when lying down, making it harder to fall and stay asleep. One of the main culprits behind nighttime acidity is eating dinner too close to bedtime. When you lie down soon after eating, it’s easier for stomach acid to move up into the oesophagus. Heavy, spicy meals and poorly chewed food exacerbate this condition, leading to greater discomfort. This disruption can throw off the body's circadian rhythm, the internal clock that regulates sleep-wake cycles. When acidity disturbs your sleep, it can lead to a cycle of sleep deprivation and digestive issues that feed into each other, creating a negative feedback loop. Tips for managing acidity to improve sleep 1. Eat Early: Align your meals with nature by having dinner closer to sunset. This gives your body ample time to digest food before you lie down. 2. Chew Thoroughly: Take the time to chew your meals well. This aids digestion and reduces the likelihood of acid reflux. 3. Sleep Position: If you have a history of chronic acidity, try sleeping in a reclining position or on your right side. This can help prevent stomach acid from rising into the oesophagus during the night. The connection between sleep, acidity, and gut health is undeniable. By respecting our body's natural rhythms, we can promote better sleep and digestive well-being, leading to improved overall health. Do not take sleep for granted.

Sleep and acidity: What's the connection, tips and more

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