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<p lang="EN-US" paraeid="{cf6bac19-9a6e-4c93-9440-1c3d460a14d3}{246}" paraid="1183046301" >Relationships take a lot of effort. The early stages are exciting and fun, like a honeymoon. But once that wears off, you get to know the other person. It's not always easy to tell if they're the right fit for you, especially if you haven't been in a long-term relationship before.&nbsp;</p>

<p lang="EN-US" paraeid="{5cc73540-d8ba-4832-8bef-e4963cad69ed}{168}" paraid="508668973" >It can be hard to figure out how much you should compromise for the other person. Whether it matters if your interests and hobbies don't match up. And what if you argue with each other a lot? There are a lot of things to consider when deciding if someone is the right partner for you in the long run.&nbsp;The key is being honest with yourself about what you need in a relationship and being willing to put in the work to make it succeed. But there's no simple answer - it depends on the specific people involved and what's most important to each of you.&nbsp;As stated in The Independent, dating coach&nbsp;James Preece and relationship psychotherapist Kate Moyle&nbsp;point out signs that can help you decide whether you are with the right person or not.&nbsp;</p>

<p lang="EN-US" paraeid="{cf6bac19-9a6e-4c93-9440-1c3d460a14d3}{230}" paraid="247864752" ><strong>Finding the right balance</strong> in a relationship is key. The way you and your partner can compromise and negotiate shows how well-suited you are.&nbsp;</p>

<p lang="EN-US" paraeid="{4918fbf6-868b-4aa8-bd6e-caaf9683231f}{245}" paraid="1135088629" >If you can easily <strong>find a middle ground</strong> when you disagree, that's a good sign. The right partner will make you feel confident and empowered to be yourself.&nbsp;</p>

<p lang="EN-US" paraeid="{4918fbf6-868b-4aa8-bd6e-caaf9683231f}{248}" paraid="1365883276" >A <strong>good listener</strong> is also important. They'll give you their full attention, even if the topic doesn't interest them. The ability to hear each other is vital.&nbsp;</p>

<p lang="EN-US" paraeid="{4918fbf6-868b-4aa8-bd6e-caaf9683231f}{251}" paraid="524181311" ><strong>Arguments aren't necessarily bad</strong> - it's how you handle them that matters. Healthy discussions where you can express different views without damaging the relationship are a good sign.&nbsp;</p>

<p lang="EN-US" paraeid="{4918fbf6-868b-4aa8-bd6e-caaf9683231f}{254}" paraid="2064620342" >You should also feel <strong>comfortable being open and honest</strong> with your partner, without fear of judgment. Bottling things up isn't healthy.&nbsp;</p>

<p lang="EN-US" paraeid="{3fd8a1a9-8340-456b-b54b-17d65c75aac4}{2}" paraid="795383271" >Little <strong>thoughtful gestures</strong>, not just grand romantic acts, show your partner is thinking of you. These small things can mean a lot.&nbsp;</p>

<p lang="EN-US" paraeid="{3fd8a1a9-8340-456b-b54b-17d65c75aac4}{2}" paraid="795383271" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-selfie-and-instagram-photos-why-do-you-dislike-your-own-photos-771423">Selfie and Instagram photos: Why do you dislike your own photos?</a></strong></p>

<p lang="EN-US" paraeid="{3fd8a1a9-8340-456b-b54b-17d65c75aac4}{5}" paraid="1168196951" >The key is finding someone you can communicate with and compromise with effectively. That's a strong foundation for a lasting, fulfilling relationship.&nbsp;</p>


Relationships take a lot of effort. The early stages are exciting and fun, like a honeymoon. But once that wears off, you get to know the other person. It's not always easy to tell if they're the right fit for you, especially if you haven't been in a long-term relationship before.

Relationships take a lot of effort. The early stages are exciting and fun, like a honeymoon. But once that wears off, you get to know the other person. It's not always easy to tell if they're the right fit for you, especially if you haven't been in a long-term relationship before. It can be hard to figure out how much you should compromise for the other person. Whether it matters if your interests and hobbies don't match up. And what if you argue with each other a lot? There are a lot of things to consider when deciding if someone is the right partner for you in the long run. The key is being honest with yourself about what you need in a relationship and being willing to put in the work to make it succeed. But there's no simple answer - it depends on the specific people involved and what's most important to each of you. As stated in The Independent, dating coach James Preece and relationship psychotherapist Kate Moyle point out signs that can help you decide whether you are with the right person or not. Finding the right balance in a relationship is key. The way you and your partner can compromise and negotiate shows how well-suited you are. If you can easily find a middle ground when you disagree, that's a good sign. The right partner will make you feel confident and empowered to be yourself. A good listener is also important. They'll give you their full attention, even if the topic doesn't interest them. The ability to hear each other is vital. Arguments aren't necessarily bad - it's how you handle them that matters. Healthy discussions where you can express different views without damaging the relationship are a good sign. You should also feel comfortable being open and honest with your partner, without fear of judgment. Bottling things up isn't healthy. Little thoughtful gestures, not just grand romantic acts, show your partner is thinking of you. These small things can mean a lot. Also read: Selfie and Instagram photos: Why do you dislike your own photos? The key is finding someone you can communicate with and compromise with effectively. That's a strong foundation for a lasting, fulfilling relationship.

Are you confused about your partner? Red flag, green flag, find out what are experts saying

<p lang="EN-US" paraeid="{6abba2a1-7902-4b7b-a589-98be11173343}{38}" paraid="1752405056" >Looking at photos of yourself can sometimes be an uncomfortable experience. It can feel even worse when the photos make you look not as nice&nbsp;as you look while your friends and family insist the photos are nice. Even if you generally feel confident about your appearance, a bad photo can hurt your self-esteem and make you feel bad about how you look. &nbsp;</p>

<p lang="EN-US" paraeid="{6abba2a1-7902-4b7b-a589-98be11173343}{82}" paraid="1706473244" >Is it&nbsp;common to sulk when we see a photo of ourselves which is&nbsp;not great? Our discomfort is rooted in a psychological phenomenon known as the&nbsp;mere-exposure&nbsp;effect, “where people tend to prefer things they see repeatedly”, said&nbsp;Dr Matt Johnson, a neuroscientist and professor of consumer psychology at&nbsp;Hult International Business School,&nbsp;according to The Independent.&nbsp;</p>

<p lang="EN-US" paraeid="{5dfbe4b0-1ee5-46c6-bce4-287867f44f66}{145}" paraid="1509978795" >“Since we see our mirror reflection far more often than photos, we become more comfortable with it,” Johnson stated.&nbsp;</p>

<h3 lang="EN-US" paraeid="{5dfbe4b0-1ee5-46c6-bce4-287867f44f66}{145}" paraid="1509978795" >Sense of familiarity</h3>

<p lang="EN-US" paraeid="{ab28e544-4c49-4ad8-847a-e1892c0c978d}{128}" paraid="683009081" >If you look at yourself every day in the mirror, you get familiar with a particular image of yourself. “You’re normally seeing yourself in the same mirror with the same lighting, the same perspective and angle,” stated Eloise Skinner, a psychotherapist who has also worked as a commercial model since childhood. &nbsp;</p>

<p lang="EN-US" paraeid="{f4477b9a-c923-4e2b-a1b2-195059c57e48}{72}" paraid="2130668146" >She added, “Then when a photo is taken, it can catch you at a moment where you’ve never seen your face or body from that perspective before, so it can be a bit of a disconnect”.&nbsp;</p>

<h3 lang="EN-US" paraeid="{f4477b9a-c923-4e2b-a1b2-195059c57e48}{72}" paraid="2130668146" >'True' image</h3>

<p lang="EN-US" paraeid="{f4477b9a-c923-4e2b-a1b2-195059c57e48}{221}" paraid="509339332" >The image you see in a mirror is flipped from left to right compared to how you look. But in a photograph, the image is usually not flipped - it shows you the way others see you. This can make a difference, since your face may have some asymmetries that you notice more in a mirror than in a photo.&nbsp;Instead, it “presents our ‘true’ image, which feels unfamiliar and less attractive due to this lack of exposure”, Johnson added.&nbsp;</p>

<p lang="EN-US" paraeid="{44d456f4-3809-490d-84d0-b7851cc2d434}{230}" paraid="232908163" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-rise-of-matcha-latte-is-it-show-of-wealth-or-fitness-771411">Rise of Matcha Latte: Is it a show of wealth or fitness?</a></strong></p>

<p lang="EN-US" paraeid="{45b85fd0-6863-4bce-a6ab-4d9f704f56cb}{200}" paraid="1433816139" >We usually see other people's true, unaltered appearance more often than we see ourselves in photos or mirrors. So, we get used to how they look. Unlike with ourselves, there isn't a big disconnect between how others look in photos versus how we expect them to look. Even though they may think they look bad in photos, we probably see them the same way we normally do.&nbsp;</p>


Looking at photos of yourself can sometimes be an uncomfortable experience. It can feel even worse when the photos make you look not as nice as you look while your friends and family insist the photos are nice.

Looking at photos of yourself can sometimes be an uncomfortable experience. It can feel even worse when the photos make you look not as nice as you look while your friends and family insist the photos are nice. Even if you generally feel confident about your appearance, a bad photo can hurt your self-esteem and make you feel bad about how you look. Is it common to sulk when we see a photo of ourselves which is not great? Our discomfort is rooted in a psychological phenomenon known as the mere-exposure effect, “where people tend to prefer things they see repeatedly”, said Dr Matt Johnson, a neuroscientist and professor of consumer psychology at Hult International Business School, according to The Independent. “Since we see our mirror reflection far more often than photos, we become more comfortable with it,” Johnson stated. Sense of familiarity If you look at yourself every day in the mirror, you get familiar with a particular image of yourself. “You’re normally seeing yourself in the same mirror with the same lighting, the same perspective and angle,” stated Eloise Skinner, a psychotherapist who has also worked as a commercial model since childhood. She added, “Then when a photo is taken, it can catch you at a moment where you’ve never seen your face or body from that perspective before, so it can be a bit of a disconnect”. 'True' image The image you see in a mirror is flipped from left to right compared to how you look. But in a photograph, the image is usually not flipped - it shows you the way others see you. This can make a difference, since your face may have some asymmetries that you notice more in a mirror than in a photo. Instead, it “presents our ‘true’ image, which feels unfamiliar and less attractive due to this lack of exposure”, Johnson added. Also read: Rise of Matcha Latte: Is it a show of wealth or fitness? We usually see other people's true, unaltered appearance more often than we see ourselves in photos or mirrors. So, we get used to how they look. Unlike with ourselves, there isn't a big disconnect between how others look in photos versus how we expect them to look. Even though they may think they look bad in photos, we probably see them the same way we normally do.

Selfie and Instagram photos: Why do you dislike your own photos?

<p lang="EN-US" paraeid="{806e53ab-be3c-408f-b52d-e0d3e264f57f}{52}" paraid="656097087" >The rise of matcha lattes from a niche beverage to a wellness status symbol is a proud intersection of&nbsp;traditional Japanese tea culture and modern coffee shop culture; social media aesthetics and wellness trends only make it better. Historically speaking, Matcha tea has been a significant part of the Japanese culture because of its health benefits.&nbsp;</p>

<h3 lang="EN-US" paraeid="{544f2739-524b-4811-b8fe-8cfa7b5446c7}{254}" paraid="927545361" >When was Matcha used?&nbsp;</h3>

<p lang="EN-US" paraeid="{806e53ab-be3c-408f-b52d-e0d3e264f57f}{148}" paraid="1969485802" >The powdered green tea was traditionally whisked with hot water to create a frothy, vibrant green beverage consumed in formal settings only. This cultural heritage lent matcha an initial air of sophistication and authenticity that would later contribute to its status appeal.&nbsp;</p>

<h3 lang="EN-US" paraeid="{51476143-702e-4950-8f54-dbb8ead4fbdc}{148}" paraid="101288507" >Cafe culture and Matcha&nbsp;</h3>

<p lang="EN-US" paraeid="{17c62321-8407-4f75-9197-2a64ef238cb6}{67}" paraid="1401510927" >The modern evolution&nbsp;of Matcha tea and lattes started in specialty coffee shops, particularly in urban centers like New York, Los Angeles, and London; when Matcha was introduced as a healthy drink available to all. Call it a marketing gimmick or actual health benefit promotion,&nbsp;Matcha is now synonymous with one’s social stature. It's part of a feel-good ritual for many.&nbsp;</p>

<h3 lang="EN-US" paraeid="{04249b31-b628-40ce-b130-0c57441b9497}{158}" paraid="657305460" >Matcha, health and taste&nbsp;</h3>

<p lang="EN-US" paraeid="{cc63b6a1-ec9f-4a6a-bd62-64a580a836a3}{5}" paraid="1765996033" >The initial taste of matcha: fresh and forest-like, can be polarizing. Yet much like coffee drinkers learn to love its bitter bite, matcha's earthy intensity becomes mysteriously compelling over time.&nbsp;Once a niche drink, it is now offered in the most sophisticated food chains.&nbsp;</p>

<p lang="EN-US" paraeid="{b50a6609-9b30-427c-9aca-27415c535d7e}{170}" paraid="272838815" >“I spend around £30 a week,” says luxury watch specialist Marie Dazzoni, according to The Independent. She added, “I just think it tastes&nbsp;really&nbsp;good. It’s great because it’s available almost everywhere. I go to Starbucks at least four times a week.”&nbsp;</p>

<p lang="EN-US" paraeid="{e3ace945-c817-49dd-9045-e25b0ebe5016}{175}" paraid="100568608" >The news outlet stated nutritionist Jenna Hope who said, “Matcha is really high in antioxidants. Plus, the caffeine is much more slow-releasing”.&nbsp;</p>

<p lang="EN-US" paraeid="{e3ace945-c817-49dd-9045-e25b0ebe5016}{168}" paraid="1765993203" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-celebrity-nutritionist-rujuta-diwekar-tells-us-why-to-have-indian-sweets-this-diwali-771108">Celebrity nutritionist Rujuta Diwekar tells us why to have Indian sweets this Diwali</a></strong></p>

<h3 lang="EN-US" paraeid="{edc7bb5f-6985-4633-9b2b-4361e1e67dea}{77}" paraid="150220655" >Matcha business&nbsp;</h3>

<p lang="EN-US" paraeid="{edc7bb5f-6985-4633-9b2b-4361e1e67dea}{161}" paraid="1270629532" >More people are making matcha at home than ever before. According to the Independent, Japan Centre, the biggest Japanese food store in Europe, has seen people buying 40 per cent more of their matcha powder compared to last year. The global matcha business is huge, worth $2.3 billion now, and experts think it will grow even bigger to $2.9 billion by 2028.&nbsp;</p>


The rise of matcha lattes from a niche beverage to a wellness status symbol is a proud intersection of traditional Japanese tea culture and modern coffee shop culture; social media aesthetics and wellness trends only make it better.

The rise of matcha lattes from a niche beverage to a wellness status symbol is a proud intersection of traditional Japanese tea culture and modern coffee shop culture; social media aesthetics and wellness trends only make it better. Historically speaking, Matcha tea has been a significant part of the Japanese culture because of its health benefits. When was Matcha used? The powdered green tea was traditionally whisked with hot water to create a frothy, vibrant green beverage consumed in formal settings only. This cultural heritage lent matcha an initial air of sophistication and authenticity that would later contribute to its status appeal. Cafe culture and Matcha The modern evolution of Matcha tea and lattes started in specialty coffee shops, particularly in urban centers like New York, Los Angeles, and London; when Matcha was introduced as a healthy drink available to all. Call it a marketing gimmick or actual health benefit promotion, Matcha is now synonymous with one’s social stature. It's part of a feel-good ritual for many. Matcha, health and taste The initial taste of matcha: fresh and forest-like, can be polarizing. Yet much like coffee drinkers learn to love its bitter bite, matcha's earthy intensity becomes mysteriously compelling over time. Once a niche drink, it is now offered in the most sophisticated food chains. “I spend around £30 a week,” says luxury watch specialist Marie Dazzoni, according to The Independent. She added, “I just think it tastes really good. It’s great because it’s available almost everywhere. I go to Starbucks at least four times a week.” The news outlet stated nutritionist Jenna Hope who said, “Matcha is really high in antioxidants. Plus, the caffeine is much more slow-releasing”. Also read: Celebrity nutritionist Rujuta Diwekar tells us why to have Indian sweets this Diwali Matcha business More people are making matcha at home than ever before. According to the Independent, Japan Centre, the biggest Japanese food store in Europe, has seen people buying 40 per cent more of their matcha powder compared to last year. The global matcha business is huge, worth $2.3 billion now, and experts think it will grow even bigger to $2.9 billion by 2028.

Rise of Matcha Latte: Is it a show of wealth or fitness?

<p><strong>- By&nbsp;Dr. Kushal Agrawal</strong></p>

<p>Preventing childhood obesity demands a strategic approach that goes beyond well-known advice. While many parents are aware of the importance of a nutritious diet and regular physical activity, several less familiar methods can foster healthier habits in children. We as Pediatricians have a pivotal role in advising families, offering guidance that can be personalized to fit the child’s developmental stage, individual behavior, and family circumstances.</p>

<p><strong>1. Understanding Appetite Regulation and Temperament</strong></p>

<p>A child's temperament can have a significant effect on their ability to regulate their eating. Research has shown that some children, due to traits like impulsivity or emotional sensitivity, may struggle more with managing their food intake. Helping parents recognize these traits in their child can be crucial in preventing overfeeding or stress-related eating. For example, children who eat in response to stress may benefit from learning coping strategies like drawing or playing outside, which can reduce their reliance on food for comfort.</p>

<p>Additionally, I would advise parents to foster mindful eating habits by creating a calm, focused atmosphere during meals. This helps children tune into their body's hunger and fullness signals, making them less prone to overheating due to external factors like large portion sizes or social influences.</p>

<p><strong>2. Avoiding Unhealthy "JUNCS" Food</strong></p>

<p>The Indian Academy of Pediatrics has coined the term "JUNCS" to describe a range of unhealthy food products: Junk food, Ultra-processed food, nutritionally inappropriate food, Caffeinated and carbonated drinks, and Sugar-sweetened beverages. While parents often know the dangers of junk food, ultra-processed items marketed as healthy—like sugary cereals or flavored snacks—are frequently overlooked. Educating parents on the hidden risks of these products, which can still contribute to obesity, is essential.</p>

<p>Another key area to address is the consumption of fruit juices. Many parents believe fruit juice is a healthy choice, but even 100% juice can be high in sugar and lacks the fiber of whole fruits. I recommend to my patients that they encourage whole fruits instead of juices, especially for younger children.</p>

<p><strong>3. Promoting Positive Family Meal Practices</strong></p>

<p>Children’s eating habits are strongly shaped by the family environment. Encouraging family meals where parents demonstrate healthy eating behaviours can lead to better eating habits in children. Meal times provide an opportunity to promote a balanced diet and a positive attitude towards food, reducing the likelihood of overeating or mindless snacking.</p>

<p>I want parents to avoid creating a negative relationship with food. For example, labeling certain foods as "bad" or using treats as rewards can backfire. Instead, parents should focus on teaching children that all foods can be enjoyed in moderation, supporting a balanced and sustainable approach to eating.</p>

<p><strong>4. Encouraging Adequate Sleep and Active Lifestyles</strong></p>

<p>Ensuring children get enough sleep is another important, yet often overlooked, strategy for preventing obesity. Lack of sleep can disrupt the hormones that regulate hunger and fullness, potentially leading to overeating. Parents should establish consistent bedtime routines that ensure their child gets the recommended hours of sleep for their age.</p>

<p>Physical activity should also be promoted, but it doesn’t need to be limited to structured exercise. Simple lifestyle changes—such as encouraging children to walk or cycle to school, engaging in outdoor play, or minimizing screen time—can all contribute to a healthy weight. Rather than presenting physical activity as a way to lose weight, it’s beneficial to frame it as an enjoyable part of everyday life, fostering a positive attitude towards movement and frankly sweating!</p>

<p><br />
<strong>5. Nurturing Healthy Feeding Practices Early On</strong></p>

<p>The way parents manage feeding during infancy and early childhood plays a significant role in shaping future eating behaviors. Overly restrictive feeding or pressuring children to eat everything on their plate can interfere with a child’s ability to regulate their own food intake. Parents should offer a variety of nutritious foods without coercion, allowing children to develop a healthy relationship with food and learn to listen to their hunger cues.</p>

<p>For children at higher risk of obesity, such as those with a family history of weight issues, early intervention is vital. Pediatricians should monitor growth patterns closely and educate parents on the importance of avoiding rapid weight gain in early childhood, which can have long-lasting effects.</p>

<p><strong>Conclusion</strong></p>

<p>While well-known strategies like promoting a healthy diet and regular exercise remain important, focusing on lesser-known areas—such as understanding a child’s appetite regulation, avoiding hidden risks in ultra-processed foods, and fostering positive family mealtime dynamics—can provide parents with additional tools for preventing childhood obesity. Pediatricians, as trusted health advisors, can play a key role in supporting families to adopt these strategies, encouraging healthier habits that last a lifetime.</p>

<p><em>(Dr. Kushal Agrawal is&nbsp;H.O.D Department of Neonatology and Paediatrics at K.V.R HOSPITAL KASHIPUR)</em></p>


- By Dr. Kushal Agrawal Preventing childhood obesity demands a strategic approach that goes beyond well-known advice. While many parents are aware of the importance of a nutritious diet and regular physical activity, several less familiar methods can foster healthier habits in children.

- By Dr. Kushal Agrawal Preventing childhood obesity demands a strategic approach that goes beyond well-known advice. While many parents are aware of the importance of a nutritious diet and regular physical activity, several less familiar methods can foster healthier habits in children. We as Pediatricians have a pivotal role in advising families, offering guidance that can be personalized to fit the child’s developmental stage, individual behavior, and family circumstances. 1. Understanding Appetite Regulation and Temperament A child's temperament can have a significant effect on their ability to regulate their eating. Research has shown that some children, due to traits like impulsivity or emotional sensitivity, may struggle more with managing their food intake. Helping parents recognize these traits in their child can be crucial in preventing overfeeding or stress-related eating. For example, children who eat in response to stress may benefit from learning coping strategies like drawing or playing outside, which can reduce their reliance on food for comfort. Additionally, I would advise parents to foster mindful eating habits by creating a calm, focused atmosphere during meals. This helps children tune into their body's hunger and fullness signals, making them less prone to overheating due to external factors like large portion sizes or social influences. 2. Avoiding Unhealthy "JUNCS" Food The Indian Academy of Pediatrics has coined the term "JUNCS" to describe a range of unhealthy food products: Junk food, Ultra-processed food, nutritionally inappropriate food, Caffeinated and carbonated drinks, and Sugar-sweetened beverages. While parents often know the dangers of junk food, ultra-processed items marketed as healthy—like sugary cereals or flavored snacks—are frequently overlooked. Educating parents on the hidden risks of these products, which can still contribute to obesity, is essential. Another key area to address is the consumption of fruit juices. Many parents believe fruit juice is a healthy choice, but even 100% juice can be high in sugar and lacks the fiber of whole fruits. I recommend to my patients that they encourage whole fruits instead of juices, especially for younger children. 3. Promoting Positive Family Meal Practices Children’s eating habits are strongly shaped by the family environment. Encouraging family meals where parents demonstrate healthy eating behaviours can lead to better eating habits in children. Meal times provide an opportunity to promote a balanced diet and a positive attitude towards food, reducing the likelihood of overeating or mindless snacking. I want parents to avoid creating a negative relationship with food. For example, labeling certain foods as "bad" or using treats as rewards can backfire. Instead, parents should focus on teaching children that all foods can be enjoyed in moderation, supporting a balanced and sustainable approach to eating. 4. Encouraging Adequate Sleep and Active Lifestyles Ensuring children get enough sleep is another important, yet often overlooked, strategy for preventing obesity. Lack of sleep can disrupt the hormones that regulate hunger and fullness, potentially leading to overeating. Parents should establish consistent bedtime routines that ensure their child gets the recommended hours of sleep for their age. Physical activity should also be promoted, but it doesn’t need to be limited to structured exercise. Simple lifestyle changes—such as encouraging children to walk or cycle to school, engaging in outdoor play, or minimizing screen time—can all contribute to a healthy weight. Rather than presenting physical activity as a way to lose weight, it’s beneficial to frame it as an enjoyable part of everyday life, fostering a positive attitude towards movement and frankly sweating! 5. Nurturing Healthy Feeding Practices Early On The way parents manage feeding during infancy and early childhood plays a significant role in shaping future eating behaviors. Overly restrictive feeding or pressuring children to eat everything on their plate can interfere with a child’s ability to regulate their own food intake. Parents should offer a variety of nutritious foods without coercion, allowing children to develop a healthy relationship with food and learn to listen to their hunger cues. For children at higher risk of obesity, such as those with a family history of weight issues, early intervention is vital. Pediatricians should monitor growth patterns closely and educate parents on the importance of avoiding rapid weight gain in early childhood, which can have long-lasting effects. Conclusion While well-known strategies like promoting a healthy diet and regular exercise remain important, focusing on lesser-known areas—such as understanding a child’s appetite regulation, avoiding hidden risks in ultra-processed foods, and fostering positive family mealtime dynamics—can provide parents with additional tools for preventing childhood obesity. Pediatricians, as trusted health advisors, can play a key role in supporting families to adopt these strategies, encouraging healthier habits that last a lifetime. (Dr. Kushal Agrawal is H.O.D Department of Neonatology and Paediatrics at K.V.R HOSPITAL KASHIPUR)

How to tackle childhood obesity? Here's what a pediatrician has to say

<p>Prince William has recalled how his late mother Princess Diana took him to a shelter for homeless people when he was just 11 years old, saying how the visit opened his eyes to how others lived a different life to him.</p>

<p>In an extract from a documentary about his efforts to end homelessness to be broadcast this week, the heir to the British throne said how Diana how introduced him and his younger brother Prince Harry to the cause as part of her determination to raise wider awareness of social issues from AIDS to mental health.</p>

<p>"I'd never been to anything like that before, and I was a bit anxious as to what to expect. My mother went about her usual part of making everyone feel relaxed and having a laugh and joking with everyone," William said of the 1993 visit to The Passage charity in London.</p>

<p>Last June, the elder son of King Charles launched a five-year project "Homewards" which he said was inspired by Diana.</p>

<p>Homeless charities say it is hard to know exactly how many people are living on the streets but statistics released this month said 178,560 households were assessed as homeless in England in 2023-24, up 12.3% on the year before.</p>

<p>In focusing on homelessness, William said he was "desperately trying to help people who are in need, and I see that as part of my role".</p>

<p>He recalled during his visit to The Passage playing chess and chatting with those there.</p>

<p>"That's when it informed me that there are other people out there who don't have the same life as you do," he says in the documentary. "When you're quite small ... you just think life is what you see in front of you. You don't really have concept to look elsewhere.</p>

<p>"And it's when you meet people that I did then who put a different perspective in your head and say ... I was living on the street last night."</p>

<p>The full ITV documentary, "Prince William: We Can End Homelessness", will be shown on Oct. 30 and 31.</p>


Prince William has recalled how his late mother Princess Diana took him to a shelter for homeless people when he was just 11 years old, saying how the visit opened his eyes to how others lived a different life to him.

Prince William has recalled how his late mother Princess Diana took him to a shelter for homeless people when he was just 11 years old, saying how the visit opened his eyes to how others lived a different life to him. In an extract from a documentary about his efforts to end homelessness to be broadcast this week, the heir to the British throne said how Diana how introduced him and his younger brother Prince Harry to the cause as part of her determination to raise wider awareness of social issues from AIDS to mental health. "I'd never been to anything like that before, and I was a bit anxious as to what to expect. My mother went about her usual part of making everyone feel relaxed and having a laugh and joking with everyone," William said of the 1993 visit to The Passage charity in London. Last June, the elder son of King Charles launched a five-year project "Homewards" which he said was inspired by Diana. Homeless charities say it is hard to know exactly how many people are living on the streets but statistics released this month said 178,560 households were assessed as homeless in England in 2023-24, up 12.3% on the year before. In focusing on homelessness, William said he was "desperately trying to help people who are in need, and I see that as part of my role". He recalled during his visit to The Passage playing chess and chatting with those there. "That's when it informed me that there are other people out there who don't have the same life as you do," he says in the documentary. "When you're quite small ... you just think life is what you see in front of you. You don't really have concept to look elsewhere. "And it's when you meet people that I did then who put a different perspective in your head and say ... I was living on the street last night." The full ITV documentary, "Prince William: We Can End Homelessness", will be shown on Oct. 30 and 31.

Prince William says visit with Diana to homeless shelter was eye-opener

Diwali special: Not just India, these foreign countries also celebrate the festival

<p>Diwali is just around the corner, and in India, it is all about eating!</p>

<p>It's the time of the year when we meet family and friends and consume varieties of festive sweets and snacks. During the festival, the delicious sweets and dishes are mouth-watering and lip-smacking and simply leave us wanting more. However, oily, sweet foods can lead to health issues like bloating, and constipation, and, in the end, most of us end up gaining some extra kilos.</p>

<p>Giving health a priority this year, here we've compiled a list of things you can do to stay fit this Diwali.</p>

<p>Scroll down for guilt-free festival fun.</p>

<p><img alt="Food" data-entity-type="file" data-entity-uuid="da2f61b9-2ee4-4393-988c-308feffa14b0" src="//cdn.wionews.com/sites/default/files/inline-images/2_81.jpg" /><br />
<br />
<strong>Prefer homemade food:</strong><br />
<br />
While this is the time when your cheat days are over, you still prefer eating homemade food. People eat lots of sweets and snacks during the festival. But, still, eating homemade items will save you. Rather than store-bought snacks, sweets, and foods, prefer homemade snacks, sweets, and foods made with a high-quality oil. Still, keep track of when you eat, what you eat, and how much you eat.&nbsp;<br />
<br />
<strong>Ditch oily food:</strong><br />
<br />
Food is the most important aspect of any occasion. During the festival, the delicious delicacies are something we can't ignore, but we can use our brains and, with the help of innovations, we can cut out a lot of extra calories. Make your dish and instead of frying them in oil, you can bake them or use the air-frying method. This method will surely reduce oil consumption.&nbsp;<br />
<br />
<strong>Avoid overeating:</strong></p>

<p><strong><img alt="food" data-entity-type="file" data-entity-uuid="0ecc12a0-0c3f-4306-99a2-809028e38c0b" src="//cdn.wionews.com/sites/default/files/inline-images/3_59.jpg" /></strong></p>

<p>It's that time of the year when your day is all about eating—no matter what you binge on, whether it's sweets or greasy food. But if you seriously want to resist overeating, stick to it and guide your brain and heart accordingly.&nbsp;<br />
<br />
If you want to eat less, stay hydrated. It will help you eat less. Small trick: Drink a whole glass of water before eating. You simply won't eat as much. Another thing you can do to avoid overeating is to skip the extras. Stick to the main course and avoid the side dishes on the plate and snacks too.&nbsp;<br />
<br />
<strong>Add this food to your diet:&nbsp;</strong><br />
<br />
Maintaining a diet is tough when so much tempting food is around, so we suggest some foods that you can add to your diet and make your Diwali healthy and light.&nbsp;<br />
<br />
Add cucumber. It always tops the list of dieters because it has zero fat and calories and is made up of mostly water. Cucumber keeps you hydrated but also helps shed extra fat stored in the body. From main courses to mocktails, there are plenty of snacks made from cucumber.&nbsp;<br />
<br />
The second is spinach, which is super-rich in proteins and iron. There are so many dishes in our Indian cuisine that you can make with this green vegetable.</p>

<p>Beetroot: Another food that is low in calories and high in fibre is beetroot. So, make a delicious and colourful beetroot salad and add it to your dinner meal, which can be enjoyed by your guests as well. For more details, go to Google.</p>

<p><img alt="food" data-entity-type="file" data-entity-uuid="aa11020c-8d60-4f99-9516-82f86de385fa" src="//cdn.wionews.com/sites/default/files/inline-images/5_12.jpg" /></p>

<p>&nbsp;</p>

<p><strong>Reduce your alcohol consumption:</strong></p>

<p>Sipping fizzy drinks during holiday gatherings can dehydrate you and increase your calorie intake. One should also be able to control their alcohol consumption. Cocktails, which are a combination of alcohol and juices, should be avoided, and 1 or 2 drinks should suffice.</p>


Diwali is just around the corner, and in India, it is all about eating! It's the time of the year when we meet family and friends and consume varieties of festive sweets and snacks.

Diwali is just around the corner, and in India, it is all about eating! It's the time of the year when we meet family and friends and consume varieties of festive sweets and snacks. During the festival, the delicious sweets and dishes are mouth-watering and lip-smacking and simply leave us wanting more. However, oily, sweet foods can lead to health issues like bloating, and constipation, and, in the end, most of us end up gaining some extra kilos. Giving health a priority this year, here we've compiled a list of things you can do to stay fit this Diwali. Scroll down for guilt-free festival fun. Prefer homemade food: While this is the time when your cheat days are over, you still prefer eating homemade food. People eat lots of sweets and snacks during the festival. But, still, eating homemade items will save you. Rather than store-bought snacks, sweets, and foods, prefer homemade snacks, sweets, and foods made with a high-quality oil. Still, keep track of when you eat, what you eat, and how much you eat. Ditch oily food: Food is the most important aspect of any occasion. During the festival, the delicious delicacies are something we can't ignore, but we can use our brains and, with the help of innovations, we can cut out a lot of extra calories. Make your dish and instead of frying them in oil, you can bake them or use the air-frying method. This method will surely reduce oil consumption. Avoid overeating: It's that time of the year when your day is all about eating—no matter what you binge on, whether it's sweets or greasy food. But if you seriously want to resist overeating, stick to it and guide your brain and heart accordingly. If you want to eat less, stay hydrated. It will help you eat less. Small trick: Drink a whole glass of water before eating. You simply won't eat as much. Another thing you can do to avoid overeating is to skip the extras. Stick to the main course and avoid the side dishes on the plate and snacks too. Add this food to your diet: Maintaining a diet is tough when so much tempting food is around, so we suggest some foods that you can add to your diet and make your Diwali healthy and light. Add cucumber. It always tops the list of dieters because it has zero fat and calories and is made up of mostly water. Cucumber keeps you hydrated but also helps shed extra fat stored in the body. From main courses to mocktails, there are plenty of snacks made from cucumber. The second is spinach, which is super-rich in proteins and iron. There are so many dishes in our Indian cuisine that you can make with this green vegetable. Beetroot: Another food that is low in calories and high in fibre is beetroot. So, make a delicious and colourful beetroot salad and add it to your dinner meal, which can be enjoyed by your guests as well. For more details, go to Google. Reduce your alcohol consumption: Sipping fizzy drinks during holiday gatherings can dehydrate you and increase your calorie intake. One should also be able to control their alcohol consumption. Cocktails, which are a combination of alcohol and juices, should be avoided, and 1 or 2 drinks should suffice.

Diwali & healthy food? Follow these easy tips to stay fit amid the festivities

<p lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{8}" paraid="1661801334" >Something special happened at a theatre in Jakarta, Indonesia. A group of deaf performers put on a musical show called "Songs of Silence." Instead of singing out loud, they used sign language and facial expressions to tell their story. To help the audience understand, they showed the words and lyrics on screens around the stage. Music played in the background while the performers danced under colourful lights.&nbsp;</p>

<p lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{17}" paraid="1882636534" >The show was about students at a school for kids with disabilities. Two directors, Hasna and Helga, created this musical to help people understand deaf culture better and to encourage more people to learn sign language. This was the first time in Indonesia that a musical was performed mainly by deaf artists.&nbsp;</p>

<h2 aria-level="3" lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{109}" paraid="1055223272" role="heading" >The crew</h2>

<p lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{124}" paraid="1573961573" >"My hope is, going forward, inclusivity can be strengthened, that between deaf and hearing people, hearing is not superior - we're equal," Mufidah, who is deaf, said through Indonesian sign language,&nbsp;according to Reuters.</p>

<p lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{135}" paraid="411001021" >Involving more than 60 deaf actors and crew, aged 16 to 40, the musical took three months to prepare. It is inspired by Deaf West Theatre in the United States, Helga said.&nbsp;</p>

<p lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{176}" paraid="715231419" >In Indonesia, schools often teach deaf students in a way that focuses on speaking and reading lips, rather than using sign language. This musical shows how this affects students.</p>

<p lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{187}" paraid="830120500" >Many deaf students are told to learn how to speak and read lips, but some deaf people say this isn't the best way. They feel left out and uncomfortable when they're forced to communicate this way. They believe sign language feels more natural and comfortable for them.</p>

<p lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{198}" paraid="1745955962" >Some people think that if deaf students learn to speak and read lips, they'll fit in better with people who can hear. But others argue that using sign language is better because it lets deaf people express themselves in a way that feels right to them, while still being able to connect with others.&nbsp;</p>

<h2 lang="EN-US" paraeid="{354e753d-a6b3-4110-a677-0e8b1810b847}{172}" paraid="777691424" >Use of sign language&nbsp;&nbsp;</h2>

<p lang="EN-US" paraeid="{eb02a92d-e581-4e6b-8a37-a36a767d1239}{136}" paraid="2085948123" >For deaf actor Hanna Aretha Oktavia, the musical was her introduction to sign language and the wider deaf community.&nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{eb02a92d-e581-4e6b-8a37-a36a767d1239}{139}" paraid="1028689277" >"Throughout dialogue rehearsals, we had to use as much expressions as possible and to follow the storyline," Hanna said.&nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{eb02a92d-e581-4e6b-8a37-a36a767d1239}{142}" paraid="298326760" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/ar-rahman-calls-out-bigger-evil-use-of-ai-in-music-industry-771056">AR Rahman calls out ‘bigger evil’, use of AI in music industry</a>&nbsp;</strong></p>

<p lang="EN-US" paraeid="{eb02a92d-e581-4e6b-8a37-a36a767d1239}{145}" paraid="934785724" >"What's interesting is in rehearsals we have to feel the tempo and vibrations and match them with the choreography. I think that's the most intriguing part because I love to dance."&nbsp;</p>

<p lang="EN-US" paraeid="{eb02a92d-e581-4e6b-8a37-a36a767d1239}{229}" paraid="398924486" >"And we paid close attention to the beats with the help of hearing aids. We use big speakers to help guide us," she said.</p>


Something special happened at a theatre in Jakarta, Indonesia. A group of deaf performers put on a musical show called "Songs of Silence." Instead of singing out loud, they used sign language and facial expressions to tell their story.

Something special happened at a theatre in Jakarta, Indonesia. A group of deaf performers put on a musical show called "Songs of Silence." Instead of singing out loud, they used sign language and facial expressions to tell their story. To help the audience understand, they showed the words and lyrics on screens around the stage. Music played in the background while the performers danced under colourful lights. The show was about students at a school for kids with disabilities. Two directors, Hasna and Helga, created this musical to help people understand deaf culture better and to encourage more people to learn sign language. This was the first time in Indonesia that a musical was performed mainly by deaf artists. The crew "My hope is, going forward, inclusivity can be strengthened, that between deaf and hearing people, hearing is not superior - we're equal," Mufidah, who is deaf, said through Indonesian sign language, according to Reuters. Involving more than 60 deaf actors and crew, aged 16 to 40, the musical took three months to prepare. It is inspired by Deaf West Theatre in the United States, Helga said. In Indonesia, schools often teach deaf students in a way that focuses on speaking and reading lips, rather than using sign language. This musical shows how this affects students. Many deaf students are told to learn how to speak and read lips, but some deaf people say this isn't the best way. They feel left out and uncomfortable when they're forced to communicate this way. They believe sign language feels more natural and comfortable for them. Some people think that if deaf students learn to speak and read lips, they'll fit in better with people who can hear. But others argue that using sign language is better because it lets deaf people express themselves in a way that feels right to them, while still being able to connect with others. Use of sign language For deaf actor Hanna Aretha Oktavia, the musical was her introduction to sign language and the wider deaf community. "Throughout dialogue rehearsals, we had to use as much expressions as possible and to follow the storyline," Hanna said. Also read: AR Rahman calls out ‘bigger evil’, use of AI in music industry "What's interesting is in rehearsals we have to feel the tempo and vibrations and match them with the choreography. I think that's the most intriguing part because I love to dance." "And we paid close attention to the beats with the help of hearing aids. We use big speakers to help guide us," she said.

Young actors perform Songs of Silence at Indonesia's first deaf musical

<p lang="EN-US" paraeid="{73aad214-379a-408e-b0d4-f6ca12bd8ee8}{81}" paraid="2126716439" >Diwali is known as the festival of lights, but it is more joyful because we spend it with our family. While our grandparents' generation lovingly crafted homemade sweets like laddoos and gujias, today's generation often approaches these traditional delicacies with apprehension, weighed down by modern concerns of calorie counts and "festive weight gain”.&nbsp;</p>

<p lang="EN-US" paraeid="{7370482e-b384-480d-b68a-1b569421045b}{134}" paraid="1590177860" >However, celebrity&nbsp;nutritionist&nbsp;Rujuta Diwekar challenges these reservations with a refreshing perspective on embracing traditional Indian sweets during Diwali.</p>

<h3 lang="EN-US" paraeid="{f10782d8-e003-46c3-8786-fd5253d3985c}{64}" paraid="62360448" >Indian sweets&nbsp;</h3>

<p lang="EN-US" paraeid="{f10782d8-e003-46c3-8786-fd5253d3985c}{73}" paraid="1686305985" >In an informational video that she posted online, Diwekar advocates savouring the rich variety of Indian sweets, from ladoos and barfis to katlis and gulab jamuns. She points out an ironic trend:&nbsp;while we have labelled our traditional sweets as “unhealthy," we've embraced Western alternatives like cupcakes and chocolates, mistakenly considering them healthier options. She particularly warns against chocolates, citing ethical concerns about the industry's association with child labour.</p>

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<p lang="EN-US" paraeid="{f10782d8-e003-46c3-8786-fd5253d3985c}{82}" paraid="782076531" >The nutritional wisdom behind traditional Indian sweets is often overlooked. Homemade sweets, followed closely by those from local vendors, offer genuine health benefits. Their placement at the centre of the Diwali thali is no coincidence – it's proof of their cultural and nutritional significance. These sweets, crafted with ingredients like ghee, coconut, pulses, millets, and nuts, naturally maintain a low glycemic index, helping stabilise blood sugar levels rather than spike them.&nbsp;</p>

<h3 lang="EN-US" paraeid="{f10782d8-e003-46c3-8786-fd5253d3985c}{100}" paraid="1572868582" >Pre-festival dieting&nbsp;</h3>

<p lang="EN-US" paraeid="{f10782d8-e003-46c3-8786-fd5253d3985c}{109}" paraid="1105715880" >Diwekar emphasises that even individuals with diabetes can mindfully enjoy homemade sweets. She dismisses the notion of pre-festival dieting to "compensate" for festive eating, stressing that traditional sweets are an integral part of our cultural diet and lifestyle. Her message is clear:&nbsp;there's no need for guilt when following our traditional dietary wisdom.&nbsp;</p>

<p lang="EN-US" paraeid="{f10782d8-e003-46c3-8786-fd5253d3985c}{118}" paraid="1100057929" ><strong>&nbsp;Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-feeling-anxious-after-drinking-science-can-explain-why-771085">Feeling anxious after drinking? Science can explain why</a></strong></p>

<p lang="EN-US" paraeid="{f10782d8-e003-46c3-8786-fd5253d3985c}{127}" paraid="1047792247" >Most importantly, she stresses the value of passing down our culinary heritage by involving children in the sweet-making process, sharing stories, and maintaining these precious traditions for future generations.&nbsp;</p>


Diwali is known as the festival of lights, but it is more joyful because we spend it with our family. While our grandparents' generation lovingly crafted homemade sweets like laddoos and gujias, today's generation often approaches these traditional delicacies with apprehension, weighed down by modern concerns of calorie counts and "festive weight gain”.

Diwali is known as the festival of lights, but it is more joyful because we spend it with our family. While our grandparents' generation lovingly crafted homemade sweets like laddoos and gujias, today's generation often approaches these traditional delicacies with apprehension, weighed down by modern concerns of calorie counts and "festive weight gain”. However, celebrity nutritionist Rujuta Diwekar challenges these reservations with a refreshing perspective on embracing traditional Indian sweets during Diwali. Indian sweets In an informational video that she posted online, Diwekar advocates savouring the rich variety of Indian sweets, from ladoos and barfis to katlis and gulab jamuns. She points out an ironic trend: while we have labelled our traditional sweets as “unhealthy," we've embraced Western alternatives like cupcakes and chocolates, mistakenly considering them healthier options. She particularly warns against chocolates, citing ethical concerns about the industry's association with child labour. View this post on Instagram A post shared by Rujuta Diwekar (@rujuta.diwekar) × The nutritional wisdom behind traditional Indian sweets is often overlooked. Homemade sweets, followed closely by those from local vendors, offer genuine health benefits. Their placement at the centre of the Diwali thali is no coincidence – it's proof of their cultural and nutritional significance. These sweets, crafted with ingredients like ghee, coconut, pulses, millets, and nuts, naturally maintain a low glycemic index, helping stabilise blood sugar levels rather than spike them. Pre-festival dieting Diwekar emphasises that even individuals with diabetes can mindfully enjoy homemade sweets. She dismisses the notion of pre-festival dieting to "compensate" for festive eating, stressing that traditional sweets are an integral part of our cultural diet and lifestyle. Her message is clear: there's no need for guilt when following our traditional dietary wisdom. Also read: Feeling anxious after drinking? Science can explain why Most importantly, she stresses the value of passing down our culinary heritage by involving children in the sweet-making process, sharing stories, and maintaining these precious traditions for future generations.

Celebrity nutritionist Rujuta Diwekar tells us why to have Indian sweets this Diwali

<p lang="EN-US" paraeid="{2e2d287d-2e93-403d-9ee1-78d2da59ea07}{73}" paraid="278583156" >The next year is set to redefine travel experiences with a strong emphasis on collective adventures and community engagement. A report by Skyscanner&nbsp;shows&nbsp;how Indian travellers are evolving in their preferences and seeking more meaningful connections through their journeys. &nbsp;</p>

<h2 lang="EN-US" paraeid="{83d3b4df-6c3e-48b2-bd65-8c2c4dfc26a0}{158}" paraid="1030896716" ><strong>Top destinations&nbsp;</strong></h2>

<p lang="EN-US" paraeid="{83d3b4df-6c3e-48b2-bd65-8c2c4dfc26a0}{161}" paraid="330847254" >Looking at trending destinations for 2025 – within India, Shillong is gaining popularity for its picturesque landscapes and verdant hills. Internationally, Baku, Azerbaijan, is attracting visitors with its unique position at the crossroads of Europe and Asia, while Langkawi, Malaysia, appeals to beach lovers. For budget-conscious travellers, Almaty, Kazakhstan, tops the Best Value Destinations list, followed by Jakarta, Singapore, and Kuala Lumpur.</p>

<h2 lang="EN-US" paraeid="{83d3b4df-6c3e-48b2-bd65-8c2c4dfc26a0}{154}" paraid="1569726232" ><strong>What categories are interesting for Indian travellers?</strong>&nbsp;</h2>

<p lang="EN-US" paraeid="{5b601f65-afa2-4710-83fb-984fdd1a9188}{208}" paraid="784498341" >Sports tourism is experiencing unprecedented growth, with 53 per cent of Indian travellers expressing enthusiasm for attending live sporting events. Rather than watching from home, they're eager to immerse themselves in the electric atmosphere of stadiums, whether it's cricket, football, Formula 1, or other major tournaments.</p>

<p lang="EN-US" paraeid="{5b601f65-afa2-4710-83fb-984fdd1a9188}{208}" paraid="784498341" >Art is taking centre stage in travel plans, as an impressive 79 per cent of Indian travellers are planning to incorporate immersive art experiences into their 2025 holidays. &nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{8bfd83a3-362f-4c90-8106-57b98a7fccee}{79}" paraid="523331722" >Celestial tourism is also gaining significant traction, with 53 per cent of travellers dreaming of sleeping under starlit skies and 56 per cent interested in night photography. The Northern Lights have also captured the imagination of Indian travellers.&nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{8bfd83a3-362f-4c90-8106-57b98a7fccee}{97}" paraid="2129751800" >Garden tourism is booming, with an overwhelming 90 per cent of Indian travellers expressing interest in visiting gardens during their holidays. Specific botanical experiences are particularly appealing, with 56 per cent eager to witness the cherry blossom season and 53 per cent planning visits to sunflower fields.&nbsp;</p>

<p lang="EN-US" paraeid="{83d3b4df-6c3e-48b2-bd65-8c2c4dfc26a0}{193}" paraid="617964458" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-this-country-will-increase-minimum-age-limit-to-use-social-media-to-15-to-protect-children-770305">This country will increase minimum age limit to use social media to 15 to protect children</a></strong></p>

<p lang="EN-US" paraeid="{83d3b4df-6c3e-48b2-bd65-8c2c4dfc26a0}{189}" paraid="1642994553" >Notably, gaming and wellness tourism are also gaining momentum.&nbsp;</p>

<p lang="EN-US" paraeid="{8bfd83a3-362f-4c90-8106-57b98a7fccee}{115}" paraid="408876364" >About 70 per cent of travellers are prioritising holistic living and well-being during their trips. Meanwhile, gaming culture is significantly influencing Gen Z travel choices, with 62 per cent considering it their primary leisure activity and 57 per cent&nbsp;drawing travel inspiration from video game locations.&nbsp;</p>


The next year is set to redefine travel experiences with a strong emphasis on collective adventures and community engagement. A report by Skyscanner shows how Indian travellers are evolving in their preferences and seeking more meaningful connections through their journeys.

The next year is set to redefine travel experiences with a strong emphasis on collective adventures and community engagement. A report by Skyscanner shows how Indian travellers are evolving in their preferences and seeking more meaningful connections through their journeys. Top destinations Looking at trending destinations for 2025 – within India, Shillong is gaining popularity for its picturesque landscapes and verdant hills. Internationally, Baku, Azerbaijan, is attracting visitors with its unique position at the crossroads of Europe and Asia, while Langkawi, Malaysia, appeals to beach lovers. For budget-conscious travellers, Almaty, Kazakhstan, tops the Best Value Destinations list, followed by Jakarta, Singapore, and Kuala Lumpur. What categories are interesting for Indian travellers? Sports tourism is experiencing unprecedented growth, with 53 per cent of Indian travellers expressing enthusiasm for attending live sporting events. Rather than watching from home, they're eager to immerse themselves in the electric atmosphere of stadiums, whether it's cricket, football, Formula 1, or other major tournaments. Art is taking centre stage in travel plans, as an impressive 79 per cent of Indian travellers are planning to incorporate immersive art experiences into their 2025 holidays. Celestial tourism is also gaining significant traction, with 53 per cent of travellers dreaming of sleeping under starlit skies and 56 per cent interested in night photography. The Northern Lights have also captured the imagination of Indian travellers. Garden tourism is booming, with an overwhelming 90 per cent of Indian travellers expressing interest in visiting gardens during their holidays. Specific botanical experiences are particularly appealing, with 56 per cent eager to witness the cherry blossom season and 53 per cent planning visits to sunflower fields. Also read: This country will increase minimum age limit to use social media to 15 to protect children Notably, gaming and wellness tourism are also gaining momentum. About 70 per cent of travellers are prioritising holistic living and well-being during their trips. Meanwhile, gaming culture is significantly influencing Gen Z travel choices, with 62 per cent considering it their primary leisure activity and 57 per cent drawing travel inspiration from video game locations.

Where are Indians traveling to in 2025? Most popular destinations on every Indian’s bucket list

<p lang="EN-US" paraeid="{8793bed0-b0f9-4994-b63b-9bfd8a2d0439}{241}" paraid="479235470" >On a sunny October day in Pristina, women line up at a stall to donate bras to be turned into bags sold to raise money for those with breast cancer, as part of a project launched by artist Ermira Murati to raise awareness among Kosovo women.&nbsp;</p>

<p lang="EN-US" paraeid="{ca8a3608-94e6-423e-93dd-aee2960d92c6}{85}" paraid="1747294976" >Now consecutively for four years in October which is marked as breast cancer awareness month worldwide, Murati is collecting bras as part of a campaign called "Shliroj Cicat" (Free the boobs), which for its logo including a cartoon-like drawing of a breast has led to criticism in Kosovo's patriarchal society.&nbsp;</p>

<h3 lang="EN-US" paraeid="{2f321b22-ae57-4b32-820f-1b8b653310a1}{79}" paraid="14497647" >Bra as a bag?&nbsp;</h3>

<p lang="EN-US" paraeid="{ca8a3608-94e6-423e-93dd-aee2960d92c6}{78}" paraid="972373624" >Despite the criticism from some in 90 per cent-Muslim Kosovo, Shkurte Kafexholli was happy to donate a bra.&nbsp;</p>

<p lang="EN-US" paraeid="{d7347a4a-7969-4a56-8fcd-4b7526b65d6f}{7}" paraid="301370060" >“We are here to support 'Shliroj Cicat'," she said.&nbsp;</p>

<p lang="EN-US" paraeid="{d7347a4a-7969-4a56-8fcd-4b7526b65d6f}{10}" paraid="1198557898" >The bags made of bras in all sizes and colours are then showcased on social media. With the money raised from selling them, Murati buys mastectomy bras, which resemble regular bras with pockets inside to hold breast prostheses in place, or other supplements that women may need.&nbsp;</p>

<p lang="EN-US" paraeid="{ca8a3608-94e6-423e-93dd-aee2960d92c6}{255}" paraid="1391751753" >"You can wear your bra as a bag," Murati said. "This means you can use them in another way and an even more meaningful one."&nbsp;</p>

<h3 lang="EN-US" paraeid="{2f321b22-ae57-4b32-820f-1b8b653310a1}{172}" paraid="1787099272" >Breast Cancer Awareness&nbsp;</h3>

<p lang="EN-US" paraeid="{d7347a4a-7969-4a56-8fcd-4b7526b65d6f}{240}" paraid="1929472968" >According to Kosovo health ministry figures, in 2022 some 547 new cases of breast cancer were recorded in Kosovo.&nbsp;</p>

<p lang="EN-US" paraeid="{369a8a1f-abda-462d-8047-9e1f4b1b9d5c}{72}" paraid="1288812832" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-doctor-removes-brain-tumours-as-big-as-apples-from-patients-eyebrows-770608">Scotland: Doctor removes brain tumours as big as apples from patients' eyebrows</a></strong></p>

<p lang="EN-US" paraeid="{d7347a4a-7969-4a56-8fcd-4b7526b65d6f}{246}" paraid="727450846" >"What I am doing is very provocative," she says as she makes bags in a basement studio just a few metres from the main mosque in Pristina. "It does not create a lot of comfort for many people."&nbsp;</p>

<p lang="EN-US" paraeid="{3ddfb7cc-70ef-4a81-9a5d-2a734dca8238}{218}" paraid="428239729" >Murati is known in Kosovo for her provocative work. Her two previous projects - one showing two men in Albanian national clothes kissing each other on the mouth and another one showing a Kosovo and a Serbian leader&nbsp;kissing on the mouth&nbsp;have also drawn criticism.&nbsp;</p>


On a sunny October day in Pristina, women line up at a stall to donate bras to be turned into bags sold to raise money for those with breast cancer, as part of a project launched by artist Ermira Murati to raise awareness among Kosovo women.

On a sunny October day in Pristina, women line up at a stall to donate bras to be turned into bags sold to raise money for those with breast cancer, as part of a project launched by artist Ermira Murati to raise awareness among Kosovo women. Now consecutively for four years in October which is marked as breast cancer awareness month worldwide, Murati is collecting bras as part of a campaign called "Shliroj Cicat" (Free the boobs), which for its logo including a cartoon-like drawing of a breast has led to criticism in Kosovo's patriarchal society. Bra as a bag? Despite the criticism from some in 90 per cent-Muslim Kosovo, Shkurte Kafexholli was happy to donate a bra. “We are here to support 'Shliroj Cicat'," she said. The bags made of bras in all sizes and colours are then showcased on social media. With the money raised from selling them, Murati buys mastectomy bras, which resemble regular bras with pockets inside to hold breast prostheses in place, or other supplements that women may need. "You can wear your bra as a bag," Murati said. "This means you can use them in another way and an even more meaningful one." Breast Cancer Awareness According to Kosovo health ministry figures, in 2022 some 547 new cases of breast cancer were recorded in Kosovo. Also read: Scotland: Doctor removes brain tumours as big as apples from patients' eyebrows "What I am doing is very provocative," she says as she makes bags in a basement studio just a few metres from the main mosque in Pristina. "It does not create a lot of comfort for many people." Murati is known in Kosovo for her provocative work. Her two previous projects - one showing two men in Albanian national clothes kissing each other on the mouth and another one showing a Kosovo and a Serbian leader kissing on the mouth have also drawn criticism.

Bras to bags: THIS Kosovo artist makes strong statement for breast cancer awareness

<p>King Charles III took part in a traditional kava-drinking ceremony before a line of bare-chested, heavily tattooed Samoans and was declared a "high chief" of the one-time Pacific island colony on Thursday.</p>

<p>The British monarch is on an 11-day tour of Australia and Samoa, both independent Commonwealth states,&nbsp;the first major foreign trip since his cancer diagnosis earlier this year.</p>

<p>Wearing a white safari-style suit, the 75-year-old king sat at the head of a carved timber longhouse, where he was presented with a polished half-coconut filled with a narcotic kava brew.</p>

<p>The peppery, slightly intoxicating root drink is a key part of Pacific culture and is known locally as 'ava'.&nbsp;</p>

<p>The kava roots were paraded around the marquee, prepared by the chief's daughter, and filtered through a sieve made of dried bark.</p>

<p>Once ready, a Samoan man screamed as he decanted the drink, which was finally presented to the king.</p>

<p>Charles uttered the words: "May God Bless this ava" before lifting it to his lips.&nbsp;</p>

<p>Charles's wife, Queen Camilla, sat beside him, fanning herself to ease the stifling tropical humidity.</p>

<h2>- High Chief -</h2>

<p>Many Samoans are excited to host the king -- his first-ever visit to the Pacific Island nation that was once a British colony.&nbsp;&nbsp;</p>

<p>The royal couple visited the village of Moata'a where Charles was made "Tui Taumeasina" or high chief.</p>

<p>"Everyone has taken to our heart and is looking forward to welcoming the king," local chief Lenatai Victor Tamapua told AFP ahead of the visit.</p>

<p>"We feel honoured that he has chosen to be welcomed here in our village. So as a gift, we would like to bestow him a title."&nbsp;</p>

<p>Tamapua raised the issue of climate change and showed the king and queen around the local mangroves.</p>

<p>"The high tides is just chewing away on our reef and where the&nbsp;mangroves are," he told AFP, adding that food sources and communities were being washed away or inundated.</p>

<p>"Our community relies on the mangrove area for mud crab and fishes, but since, the tide has risen over the past 20 years by about two or three metres (up to 10 feet)."</p>

<p>The king is also in Samoa for the Commonwealth Heads of Government Meeting, and will address a leaders' banquet on Friday.</p>

<h2>- Colonialism and climate -</h2>

<p>The legacy of empire looms large at the meeting.&nbsp;</p>

<p>Commonwealth leaders will select a new secretary-general nominated from an African country –- in line with regional rotations of the position.</p>

<p>All three likely candidates have called publicly for reparations for slavery and colonialism.</p>

<p>One of the three, Joshua Setipa from Lesotho, told AFP that the resolution could include non-traditional forms of payment, such as climate financing.</p>

<p>"We can find a solution that will begin to address some injustices of the past and put them in the context happening around us today," he said.</p>

<p>Climate change features heavily on the agenda.</p>

<p>Tuvalu, Vanuatu, and Fiji have backed calls for a "fossil fuel non-proliferation treaty" -- essentially calling for Australia, Britain, and Canada to do more to lower emissions.</p>

<p>Pacific leaders argue the trio of "big countries" have historically accounted for over 60 percent of the 56-nation Commonwealth's emissions from fossil fuels.</p>

<p>Vanuatu's special envoy for climate change Ralph Regenvanu called on other nations to join the treaty.</p>

<p>"As a Commonwealth family, we look to those that dominate fossil fuel production in the Commonwealth to stop the expansion of fossil fuels in order to protect what we love and hold dear here in the Pacific," he said.&nbsp;</p>

<p>Australia's foreign minister Penny Wong said her gas and mineral-rich nation was working to be cleaner.</p>

<p>"We know we have a lot of work to do, and I've been upfront with every partner in the Pacific," she said.&nbsp;</p>

<p>Pacific island nations -- once seen as the embodiment of palm-fringed paradise -- are now among the most climate-threatened areas of the planet.</p>


King Charles III took part in a traditional kava-drinking ceremony before a line of bare-chested, heavily tattooed Samoans and was declared a "high chief" of the one-time Pacific island colony on Thursday.

King Charles III took part in a traditional kava-drinking ceremony before a line of bare-chested, heavily tattooed Samoans and was declared a "high chief" of the one-time Pacific island colony on Thursday. The British monarch is on an 11-day tour of Australia and Samoa, both independent Commonwealth states, the first major foreign trip since his cancer diagnosis earlier this year. Wearing a white safari-style suit, the 75-year-old king sat at the head of a carved timber longhouse, where he was presented with a polished half-coconut filled with a narcotic kava brew. The peppery, slightly intoxicating root drink is a key part of Pacific culture and is known locally as 'ava'. The kava roots were paraded around the marquee, prepared by the chief's daughter, and filtered through a sieve made of dried bark. Once ready, a Samoan man screamed as he decanted the drink, which was finally presented to the king. Charles uttered the words: "May God Bless this ava" before lifting it to his lips. Charles's wife, Queen Camilla, sat beside him, fanning herself to ease the stifling tropical humidity. - High Chief - Many Samoans are excited to host the king -- his first-ever visit to the Pacific Island nation that was once a British colony. The royal couple visited the village of Moata'a where Charles was made "Tui Taumeasina" or high chief. "Everyone has taken to our heart and is looking forward to welcoming the king," local chief Lenatai Victor Tamapua told AFP ahead of the visit. "We feel honoured that he has chosen to be welcomed here in our village. So as a gift, we would like to bestow him a title." Tamapua raised the issue of climate change and showed the king and queen around the local mangroves. "The high tides is just chewing away on our reef and where the mangroves are," he told AFP, adding that food sources and communities were being washed away or inundated. "Our community relies on the mangrove area for mud crab and fishes, but since, the tide has risen over the past 20 years by about two or three metres (up to 10 feet)." The king is also in Samoa for the Commonwealth Heads of Government Meeting, and will address a leaders' banquet on Friday. - Colonialism and climate - The legacy of empire looms large at the meeting. Commonwealth leaders will select a new secretary-general nominated from an African country –- in line with regional rotations of the position. All three likely candidates have called publicly for reparations for slavery and colonialism. One of the three, Joshua Setipa from Lesotho, told AFP that the resolution could include non-traditional forms of payment, such as climate financing. "We can find a solution that will begin to address some injustices of the past and put them in the context happening around us today," he said. Climate change features heavily on the agenda. Tuvalu, Vanuatu, and Fiji have backed calls for a "fossil fuel non-proliferation treaty" -- essentially calling for Australia, Britain, and Canada to do more to lower emissions. Pacific leaders argue the trio of "big countries" have historically accounted for over 60 percent of the 56-nation Commonwealth's emissions from fossil fuels. Vanuatu's special envoy for climate change Ralph Regenvanu called on other nations to join the treaty. "As a Commonwealth family, we look to those that dominate fossil fuel production in the Commonwealth to stop the expansion of fossil fuels in order to protect what we love and hold dear here in the Pacific," he said. Australia's foreign minister Penny Wong said her gas and mineral-rich nation was working to be cleaner. "We know we have a lot of work to do, and I've been upfront with every partner in the Pacific," she said. Pacific island nations -- once seen as the embodiment of palm-fringed paradise -- are now among the most climate-threatened areas of the planet.

King Charles sips narcotic kava drink, becomes Samoan 'high chief'

<p>A breast cancer awareness campaign that shies away from saying the word 'breasts'. Former cricketer Yuvraj Singh's non-profit organisation is receiving a lot of criticism for an ad campaign on breast cancer where breasts are being referred to as 'oranges'.&nbsp;</p>

<p>"Check your oranges once a month," says one of the creatives of the ad by YouWeCan Foundation. The campaign aims to spread the message that early detection of breast cancer can save a person's life. The poster shows a young woman standing in a bus, holding two oranges, while several older women are seated looking at her. One of the elderly women has a crate of oranges with her. Another poster has two women buying oranges at a marketplace.&nbsp;<br />
<br />
The campaign is reportedly being advertised inside Delhi Metro coaches. A user shared the images on X, slamming Yuvraj Singh's organisation as well as Delhi Metro for the wrong imagery and choice of words.</p>

<p>"How will a country raise breast cancer awareness if we can’t even call breasts what they are. Saw this at Delhi Metro and like what the hell? Check your oranges? Who makes these campaigns, who approves them? Are we governed by such dumb people that they let this poster become public?," said the user with the account name Confusedicius.<br />
<br />
"Shameful and embarrassing."</p>

<p>The user also tagged Yuvraj Singh, urging him to take down the campaign.</p>

<p>Take a look at the viral post:</p>

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<p dir="ltr" lang="en">How will a country raise Breast Cancer Awareness is we can’t even call breasts what they are. Saw this at Delhi Metro and like what the hell? Check your oranges? Who makes these campaigns, who approves them? Are we governed by such dumb people that they let this poster become… <a href="https://t.co/YAZ5WYSxXf">pic.twitter.com/YAZ5WYSxXf</a></p>
— Confusedicius (@Erroristotle) <a href="https://twitter.com/Erroristotle/status/1848661358608527707?ref_src=twsrc%5Etfw">October 22, 2024</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
<a class="close-mark close-div" href="#" id="jqclosemark">×</a></div>

<p>Soon enough, more chimed in with similar reactions.&nbsp;<br />
<br />
Slamming Delhi Metro officials, the user demanded the removal of the ad from the metro.<br />
<br />
"This advertisement is one of the most tone-deaf advertisements I have ever seen. Will you put up any advertisement if someone pays you? Please remove this," the user said.</p>

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<p dir="ltr" lang="en"><a href="https://twitter.com/OfficialDMRC?ref_src=twsrc%5Etfw">@OfficialDMRC</a> this advertisement is one of the most tone deaf advertisements I have ever seen. Will you put up any advertisement if someone pays you? Please remove this. <a href="https://twitter.com/YOUWECAN?ref_src=twsrc%5Etfw">@YOUWECAN</a> - get this off the metro. This advert is a no go.</p>
— Confusedicius (@Erroristotle) <a href="https://twitter.com/Erroristotle/status/1848737956896391484?ref_src=twsrc%5Etfw">October 22, 2024</a></blockquote>
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<p dir="ltr" lang="en">"Check your Oranges"!<br />
The BANANA who dreamt this 'ORANGE' is Yuvraj Singh <a href="https://twitter.com/YUVSTRONG12?ref_src=twsrc%5Etfw">@YUVSTRONG12</a> and his foundation <a href="https://twitter.com/YOUWECAN?ref_src=twsrc%5Etfw">@YOUWECAN</a>.<br />
<br />
Those Carrots &amp; radishes who passed this Trash to get advertised in Delhi Metro are <a href="https://twitter.com/OfficialDMRC?ref_src=twsrc%5Etfw">@OfficialDMRC</a> officials. <a href="https://t.co/zu6xthSCTm">pic.twitter.com/zu6xthSCTm</a></p>
— RAHUL (@RahulSeeker) <a href="https://twitter.com/RahulSeeker/status/1848917026753892731?ref_src=twsrc%5Etfw">October 23, 2024</a></blockquote>
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<p>The brand's Instagram page also had another image attempting to share awareness around breast cancer. The image read as, "How well do you know your oranges?"<br />
<br />
"Have you checked your oranges lately?" reads another message in the same post.<br />
<br />
"It's hard to understand how we can genuinely raise awareness about something when we can’t even use the correct terminology. What kind of message are we sending? Who is approving these campaigns?," Dr Pragathi Gurram, a cardiologist, said in the comments section.</p>

<p>The post was later removed from the page after it received criticism.&nbsp;</p>

<p>Meanwhile, senior journalist Rituparna Chatterjee slammed the campaign on LinkedIn, to which the organisation responded stating that it was 'proud' of its 'bold creative choice'.&nbsp;</p>

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<p dir="ltr" lang="en">Yuvraj Singh Foundation that compared breasts to oranges in their viral 'check your oranges' breast cancer awareness campaign, responded to a LinkedIn post of mine saying it was a "bold creative choice". I disagreed.<a href="https://t.co/ec7JJ3M2a2">https://t.co/ec7JJ3M2a2</a> <a href="https://t.co/lCNlEoaxgu">pic.twitter.com/lCNlEoaxgu</a></p>
— Rituparna Chatterjee (@MasalaBai) <a href="https://twitter.com/MasalaBai/status/1849065791913607483?ref_src=twsrc%5Etfw">October 23, 2024</a></blockquote>
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<p>YouWeCan Foundation, which reportedly works on cancer awareness in the country, was founded by Singh, a cancer survivor himself.&nbsp;</p>


A breast cancer awareness campaign that shies away from saying the word 'breasts'. Former cricketer Yuvraj Singh's non-profit organisation is receiving a lot of criticism for an ad campaign on breast cancer where breasts are being referred to as 'oranges'.

A breast cancer awareness campaign that shies away from saying the word 'breasts'. Former cricketer Yuvraj Singh's non-profit organisation is receiving a lot of criticism for an ad campaign on breast cancer where breasts are being referred to as 'oranges'. "Check your oranges once a month," says one of the creatives of the ad by YouWeCan Foundation. The campaign aims to spread the message that early detection of breast cancer can save a person's life. The poster shows a young woman standing in a bus, holding two oranges, while several older women are seated looking at her. One of the elderly women has a crate of oranges with her. Another poster has two women buying oranges at a marketplace. The campaign is reportedly being advertised inside Delhi Metro coaches. A user shared the images on X, slamming Yuvraj Singh's organisation as well as Delhi Metro for the wrong imagery and choice of words. "How will a country raise breast cancer awareness if we can’t even call breasts what they are. Saw this at Delhi Metro and like what the hell? Check your oranges? Who makes these campaigns, who approves them? Are we governed by such dumb people that they let this poster become public?," said the user with the account name Confusedicius. "Shameful and embarrassing." The user also tagged Yuvraj Singh, urging him to take down the campaign. Take a look at the viral post: How will a country raise Breast Cancer Awareness is we can’t even call breasts what they are. Saw this at Delhi Metro and like what the hell? Check your oranges? Who makes these campaigns, who approves them? Are we governed by such dumb people that they let this poster become… pic.twitter.com/YAZ5WYSxXf — Confusedicius (@Erroristotle) October 22, 2024 × Soon enough, more chimed in with similar reactions. Slamming Delhi Metro officials, the user demanded the removal of the ad from the metro. "This advertisement is one of the most tone-deaf advertisements I have ever seen. Will you put up any advertisement if someone pays you? Please remove this," the user said. @OfficialDMRC this advertisement is one of the most tone deaf advertisements I have ever seen. Will you put up any advertisement if someone pays you? Please remove this. @YOUWECAN - get this off the metro. This advert is a no go. — Confusedicius (@Erroristotle) October 22, 2024 × "Check your Oranges"! The BANANA who dreamt this 'ORANGE' is Yuvraj Singh @YUVSTRONG12 and his foundation @YOUWECAN. Those Carrots & radishes who passed this Trash to get advertised in Delhi Metro are @OfficialDMRC officials. pic.twitter.com/zu6xthSCTm — RAHUL (@RahulSeeker) October 23, 2024 × The brand's Instagram page also had another image attempting to share awareness around breast cancer. The image read as, "How well do you know your oranges?" "Have you checked your oranges lately?" reads another message in the same post. "It's hard to understand how we can genuinely raise awareness about something when we can’t even use the correct terminology. What kind of message are we sending? Who is approving these campaigns?," Dr Pragathi Gurram, a cardiologist, said in the comments section. The post was later removed from the page after it received criticism. Meanwhile, senior journalist Rituparna Chatterjee slammed the campaign on LinkedIn, to which the organisation responded stating that it was 'proud' of its 'bold creative choice'. Yuvraj Singh Foundation that compared breasts to oranges in their viral 'check your oranges' breast cancer awareness campaign, responded to a LinkedIn post of mine saying it was a "bold creative choice". I disagreed.https://t.co/ec7JJ3M2a2 pic.twitter.com/lCNlEoaxgu — Rituparna Chatterjee (@MasalaBai) October 23, 2024 × YouWeCan Foundation, which reportedly works on cancer awareness in the country, was founded by Singh, a cancer survivor himself.

‘Check your oranges’: Yuvraj Singh’s NGO slammed for tone deaf campaign around breast cancer

<p>Turmeric is&nbsp;a common spice&nbsp;in Indian households and has also been a part of Ayurvedic remedies for centuries. It contains curcuminoids, compounds which are known to have medicinal properties.&nbsp;</p>

<p>Turmeric has various health benefits which can prevent age-related health conditions and many other chronic diseases. Turmeric can be consumed in various ways including turmeric tea, turmeric milk, and various food recipes.</p>

<h2><strong>Here are 7 reasons you should add turmeric to your morning routine:</strong></h2>

<h3><strong>Natural antioxidant</strong></h3>

<p>Turmeric has natural antioxidant properties and can help protect from damage from free radicals and slow down ageing.</p>

<h3><strong>Anti-inflammatory properties</strong></h3>

<p>The curcumin in turmeric can help fight inflammation. It can be used to treat and prevent many health conditions and diseases.</p>

<h3><strong>Reduce the risk of chronic diseases</strong></h3>

<p>Curcumin in turmeric may protect against various chronic diseases including heart illnesses and cancer. Turmeric can help regulate blood pressure, reduce inflammation and prevent the forming and spread of cancer cells.</p>

<h3><strong>May improve brain function</strong></h3>

<p>Consuming turmeric can help improve brain health by improving levels of brain-derived neurotrophic factor (BDNF) protein, which is essential for memory and learning functions of the brain.</p>

<h3><strong>Might&nbsp;help with&nbsp;treatment of&nbsp;arthritis</strong></h3>

<p>Most types of arthritis involve inflammation in the joints, which can be improved by consuming curcumin. It can help in relieving pain due to arthritis.</p>

<h3><strong>May help treat Alzheimer’s</strong></h3>

<p>Turmeric may help in treating Alzheimer’s disease. As it is known to reduce inflammation and reduce oxidative damage, it can be beneficial for those who have Alzheimer’s. It may also prevent dementia and age-related decline of the brain.</p>

<h3><strong>Can help fight against depression</strong></h3>

<p>Curcumin is known to help treat mood disorders as it boosts serotonin and dopamine, essential brain neurotransmitters. Therefore, turmeric&nbsp;can work as an effective antidepressant and help reduce anxiety and stress as well.</p>

<p><em><strong>Disclaimer: Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.</strong></em></p>

<p><em>(With inputs from agencies)</em></p>


Turmeric is a common spice in Indian households and has also been a part of Ayurvedic remedies for centuries. It contains curcuminoids, compounds which are known to have medicinal properties.

Turmeric is a common spice in Indian households and has also been a part of Ayurvedic remedies for centuries. It contains curcuminoids, compounds which are known to have medicinal properties. Turmeric has various health benefits which can prevent age-related health conditions and many other chronic diseases. Turmeric can be consumed in various ways including turmeric tea, turmeric milk, and various food recipes. Here are 7 reasons you should add turmeric to your morning routine: Natural antioxidant Turmeric has natural antioxidant properties and can help protect from damage from free radicals and slow down ageing. Anti-inflammatory properties The curcumin in turmeric can help fight inflammation. It can be used to treat and prevent many health conditions and diseases. Reduce the risk of chronic diseases Curcumin in turmeric may protect against various chronic diseases including heart illnesses and cancer. Turmeric can help regulate blood pressure, reduce inflammation and prevent the forming and spread of cancer cells. May improve brain function Consuming turmeric can help improve brain health by improving levels of brain-derived neurotrophic factor (BDNF) protein, which is essential for memory and learning functions of the brain. Might help with treatment of arthritis Most types of arthritis involve inflammation in the joints, which can be improved by consuming curcumin. It can help in relieving pain due to arthritis. May help treat Alzheimer’s Turmeric may help in treating Alzheimer’s disease. As it is known to reduce inflammation and reduce oxidative damage, it can be beneficial for those who have Alzheimer’s. It may also prevent dementia and age-related decline of the brain. Can help fight against depression Curcumin is known to help treat mood disorders as it boosts serotonin and dopamine, essential brain neurotransmitters. Therefore, turmeric can work as an effective antidepressant and help reduce anxiety and stress as well. Disclaimer: Please note that the information provided is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. (With inputs from agencies)

7 Reasons You Should Add Turmeric to Your Morning Routine

<p>People born without the sense of smell breath differently, according to a new study.&nbsp;</p>

<p>The study published in Nature Communications Journal said those with the condition anosmia have a different breathing pattern than those with functioning olfactory systems.</p>

<p>To reach this conclusion, researchers from the Weizmann Institute of Science in Israel examined 21 people born with anosmia and 31 who had normal smell capabilities.</p>

<p><strong>Watch: Is sense of smell linked to cognitive health?</strong></p>

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<p>Tacking their breathing patterns for 24 hours with airflow measurement devices, they found that those with sense of smell took more frequent sniffs, especially in environments with different odours.</p>

<p>The participants went through their normal daily lives while wearing the devices fitted into their nostrils to measure their airflow.</p>

<p><strong><a href="https://www.wionews.com/science/our-sense-of-smell-may-not-be-as-good-as-dogs-but-we-are-better-than-earlier-thought-says-study-767685">Also read: Our sense of smell may not be as good as dogs', but we are better than earlier thought, says study</a></strong></p>

<p>The findings suggest that sniffing is a response to detect smells.</p>

<p>Those with anosmia exhibited more pauses in their breathing when awake, and also had lower airflow rates during exhalation.</p>

<p>The different breathing patterns were present during sleep and even when external smells were consistent, found the study.</p>

<p><strong><a href="https://www.wionews.com/science/babies-use-scent-of-their-mothers-to-see-faces-of-people-study-742706">Also read: Babies use scent of their mothers to 'see' faces of people: Study</a></strong></p>

<p>But how are some people without a sense of smell?</p>

<p>“There’s this notion that this sense is completely unimportant, and yet if you lose it then a lot of bad things happen,” Noam Sobel, a co-author of the research, was quoted as saying in The Guardian.</p>

<p>While much of it is congenital, the loss of small has also been linked to various physical and mental health issues like depression.</p>

<p>In recent years, many people infected with Covid lost their sense of smell.</p>

<p>Though the study used machine learning to achieve an 83 per cent accuracy, the sample size is still small.&nbsp;</p>

<p>It nevertheless said that respiratory patterns could significantly impact physical and mental wellbeing.</p>

<p><em>(With inputs from agencies)</em></p>


People born without the sense of smell breath differently, according to a new study. The study published in Nature Communications Journal said those with the condition anosmia have a different breathing pattern than those with functioning olfactory systems.

People born without the sense of smell breath differently, according to a new study. The study published in Nature Communications Journal said those with the condition anosmia have a different breathing pattern than those with functioning olfactory systems. To reach this conclusion, researchers from the Weizmann Institute of Science in Israel examined 21 people born with anosmia and 31 who had normal smell capabilities. Watch: Is sense of smell linked to cognitive health? × Tacking their breathing patterns for 24 hours with airflow measurement devices, they found that those with sense of smell took more frequent sniffs, especially in environments with different odours. The participants went through their normal daily lives while wearing the devices fitted into their nostrils to measure their airflow. Also read: Our sense of smell may not be as good as dogs', but we are better than earlier thought, says study The findings suggest that sniffing is a response to detect smells. Those with anosmia exhibited more pauses in their breathing when awake, and also had lower airflow rates during exhalation. The different breathing patterns were present during sleep and even when external smells were consistent, found the study. Also read: Babies use scent of their mothers to 'see' faces of people: Study But how are some people without a sense of smell? “There’s this notion that this sense is completely unimportant, and yet if you lose it then a lot of bad things happen,” Noam Sobel, a co-author of the research, was quoted as saying in The Guardian. While much of it is congenital, the loss of small has also been linked to various physical and mental health issues like depression. In recent years, many people infected with Covid lost their sense of smell. Though the study used machine learning to achieve an 83 per cent accuracy, the sample size is still small. It nevertheless said that respiratory patterns could significantly impact physical and mental wellbeing. (With inputs from agencies)

Do people without sense of smell breathe differently? Study suggests so

<p lang="EN-US" paraeid="{c0bcca37-c667-4628-a6ec-94a39a890584}{215}" paraid="1235500359" >Hair porosity is a fascinating characteristic that describes how your hair interacts with moisture. Imagine your hair strands as having countless microscopic shingles (the cuticles) layered along their length. These cuticles play a crucial role in regulating how water, oils, and other substances move in and out of your hair shaft.&nbsp;</p>

<p lang="EN-US" paraeid="{c0bcca37-c667-4628-a6ec-94a39a890584}{224}" paraid="723947458" >When we discuss hair porosity, we are looking at three types and their characteristics.&nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{c0bcca37-c667-4628-a6ec-94a39a890584}{251}" paraid="1320576455" ><strong>Low porosity hair:</strong> The cuticles lie exceptionally flat and tightly packed against each other, creating a nearly impenetrable barrier. &nbsp;</p>

<p lang="EN-US" paraeid="{b231a614-c80d-4048-8052-4e138569817e}{206}" paraid="1872523903" ><strong>Medium porosity hair:</strong> This represents the middle ground, where the cuticles maintain a healthy balance – not too tight, not too loose.&nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{32}" paraid="500510593" ><strong>High porosity hair: </strong>Here&nbsp;cuticles are more separated and raised, creating numerous pathways for moisture to enter and exit. &nbsp;</p>

<h2 lang="EN-US" paraeid="{9a886f7e-b787-431d-999c-9be8c41e155d}{164}" paraid="1298701615" ><strong>Why do you have a particular hair type?</strong>&nbsp;</h2>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{50}" paraid="1436264686" >The origins of your hair's porosity are primarily rooted in your genetic makeup. Just as you inherit your mother's eye colour or your father's height; your hair's porosity often follows familial patterns. However, genetics aren't the only factor at play in this complex characteristic.&nbsp;</p>

<h2 lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{59}" paraid="2092746128" ><strong>What changes porosity?</strong>&nbsp;</h2>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{68}" paraid="1077203790" >Your daily hair care routine and environmental exposures can significantly impact your hair's porosity. Common practices like heat styling, chemical treatments, and even regular washing can gradually alter your hair's natural porosity level. Picture each heat styling session or chemical treatment as potentially lifting those tiny cuticles creating more space between them.&nbsp;</p>

<h2 lang="EN-US" paraeid="{62a0d5c8-f57c-4c42-bc73-9d922887de42}{195}" paraid="1108467180" >How to take care of your hair&nbsp;</h2>

<p lang="EN-US" paraeid="{62a0d5c8-f57c-4c42-bc73-9d922887de42}{53}" paraid="118658893" >While you can't completely change your genetically determined hair porosity, you can certainly optimise your hair care routine based on your porosity type.</p>

<p lang="EN-US" paraeid="{62a0d5c8-f57c-4c42-bc73-9d922887de42}{53}" paraid="118658893" ><strong>For those with low porosity hair, consider these detailed recommendations</strong></p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{167}" paraid="910219351" >- Choose protein-free conditioners that won't overwhelm your already resistant hair structure&nbsp;</p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{176}" paraid="1123350765" >- Always apply hair products to thoroughly wet hair to maximise absorption&nbsp;</p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{185}" paraid="1233080419" >- Seek out products containing glycerin and honey, which can more easily penetrate the tight cuticle structure&nbsp;</p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{194}" paraid="1449945862" >- Incorporate heat during conditioning treatments to help open those tightly bound cuticles</p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{212}" paraid="656396117" ><strong>For those with high porosity hair, consider these specialised approaches</strong></p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{230}" paraid="37765090" >- Embrace products rich in natural butters and oils to help seal moisture within the hair shaft&nbsp;</p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{239}" paraid="623562105" >- Make leave-in conditioners and sealants your allies in maintaining moisture levels&nbsp;</p>

<p lang="EN-US" paraeid="{dcb95429-228c-46b6-ac51-1d7bbdd112fe}{248}" paraid="977825040" >- Never skip heat-protectant products before styling&nbsp;</p>

<p lang="EN-US" paraeid="{bf40f208-e97b-4c5e-87a6-c336b7ec187c}{2}" paraid="1750749579" >- Switch to lukewarm water for washing, as hot water can further damage already vulnerable cuticles&nbsp;</p>

<p lang="EN-US" paraeid="{bf40f208-e97b-4c5e-87a6-c336b7ec187c}{11}" paraid="540326769" ><strong>Also Read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-%E2%80%98ten-steps-backwards%E2%80%99-return-of-super-thin-models-concern-fashion-experts-769839">‘Ten steps backwards’: Return of super thin models concern fashion experts</a></strong></p>

<p lang="EN-US" paraeid="{bf40f208-e97b-4c5e-87a6-c336b7ec187c}{20}" paraid="1853767553" >Understanding your hair's porosity is like having a key to unlocking better hair care practices. This knowledge empowers you to make informed decisions about products and treatments, ultimately leading to stronger, healthier hair that better responds to your care routine.&nbsp;</p>


Hair porosity is a fascinating characteristic that describes how your hair interacts with moisture. Imagine your hair strands as having countless microscopic shingles (the cuticles) layered along their length.

Hair porosity is a fascinating characteristic that describes how your hair interacts with moisture. Imagine your hair strands as having countless microscopic shingles (the cuticles) layered along their length. These cuticles play a crucial role in regulating how water, oils, and other substances move in and out of your hair shaft. When we discuss hair porosity, we are looking at three types and their characteristics. Low porosity hair: The cuticles lie exceptionally flat and tightly packed against each other, creating a nearly impenetrable barrier. Medium porosity hair: This represents the middle ground, where the cuticles maintain a healthy balance – not too tight, not too loose. High porosity hair: Here cuticles are more separated and raised, creating numerous pathways for moisture to enter and exit. Why do you have a particular hair type? The origins of your hair's porosity are primarily rooted in your genetic makeup. Just as you inherit your mother's eye colour or your father's height; your hair's porosity often follows familial patterns. However, genetics aren't the only factor at play in this complex characteristic. What changes porosity? Your daily hair care routine and environmental exposures can significantly impact your hair's porosity. Common practices like heat styling, chemical treatments, and even regular washing can gradually alter your hair's natural porosity level. Picture each heat styling session or chemical treatment as potentially lifting those tiny cuticles creating more space between them. How to take care of your hair While you can't completely change your genetically determined hair porosity, you can certainly optimise your hair care routine based on your porosity type. For those with low porosity hair, consider these detailed recommendations - Choose protein-free conditioners that won't overwhelm your already resistant hair structure - Always apply hair products to thoroughly wet hair to maximise absorption - Seek out products containing glycerin and honey, which can more easily penetrate the tight cuticle structure - Incorporate heat during conditioning treatments to help open those tightly bound cuticles For those with high porosity hair, consider these specialised approaches - Embrace products rich in natural butters and oils to help seal moisture within the hair shaft - Make leave-in conditioners and sealants your allies in maintaining moisture levels - Never skip heat-protectant products before styling - Switch to lukewarm water for washing, as hot water can further damage already vulnerable cuticles Also Read: ‘Ten steps backwards’: Return of super thin models concern fashion experts Understanding your hair's porosity is like having a key to unlocking better hair care practices. This knowledge empowers you to make informed decisions about products and treatments, ultimately leading to stronger, healthier hair that better responds to your care routine.

Knowing hair porosity is vital for healthy hair: Find out how to take care of them

<p lang="EN-US" paraeid="{b4d3a6f6-aa59-4af3-9374-5cc5a80d51fa}{80}" paraid="1685856126" >The fashion industry appears to be reversing its progress on size inclusivity, according to recent observations from industry experts. A new report from Vogue Business analysing spring/summer '25 collections reveals concerning statistics.</p>

<p lang="EN-US" paraeid="{b480eda6-cc98-4c85-87c0-46c2149a99a3}{192}" paraid="873665477" >According to The Guardian, among 8,763 looks across 208 womenswear shows, the vast majority (94.9 per cent) featured straight-size models (US 0-4/UK 4-8). Plus-size models (UK 18+) represented just 0.8 per cent, while mid-size models (UK 10-16) accounted for 4.3 per cent. Milan's shows were particularly uniform, with 98 per cent straight-size models, though some diversity statistics were inflated by muscular male models in co-ed shows.</p>

<h3 lang="EN-US" paraeid="{b7d4475d-5d31-4d95-a934-db8ebf1b6270}{91}" paraid="857343681" >Undoing the progress&nbsp;</h3>

<p lang="EN-US" paraeid="{58a640da-7fce-4c8a-92ec-f287e87270c5}{207}" paraid="1088677228" >"It feels like we've taken ten steps backwards," said Anna Shillinglaw, the founder of the model agency Milk Management, as stated by the media outlet.&nbsp;</p>

<p lang="EN-US" paraeid="{58a640da-7fce-4c8a-92ec-f287e87270c5}{225}" paraid="367898243" >While thin models have historically dominated runways, recent years have shown progress toward inclusivity.&nbsp;Remarkable appearances included Jill Kortleve's groundbreaking Chanel appearance in 2000 and British Vogue's April 2023 cover featuring plus-size models. However, the industry seems to be retreating in this direction.</p>

<h3 lang="EN-US" paraeid="{e85a44d1-8eb1-4368-8cbd-d055d4d54eed}{88}" paraid="519225539" >Body diversity&nbsp;</h3>

<p lang="EN-US" paraeid="{58a640da-7fce-4c8a-92ec-f287e87270c5}{243}" paraid="270156689" >"I now feel that some of the higher-end designers looked at curvier women more as a fad in fashion rather than something that is real life," Shillinglaw noted, pointing out that Britain's average dress size is 16.&nbsp;</p>

<p lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{6}" paraid="1352826702" >While Chanel maintained some body diversity this season, other luxury brands did not, leaving emerging designers like Karoline Vitto and Ester Manas to champion inclusivity.&nbsp;</p>

<p lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{24}" paraid="661383668" >London-based casting director Chloe Rosolek found this trend puzzling, saying, "It's so strange to just pretend that a whole group of people don't exist."&nbsp;</p>

<h3 lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{42}" paraid="810041390" >Has the trend returned?&nbsp;</h3>

<p lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{51}" paraid="1513511732" >The trend coincides with an increased focus on thinness, partly driven by weight-loss drugs like Ozempic. According to Rosolek, "There's been a decrease in size across the board and that includes already straight-size models... A lot of models that used to be plus-size are now mid-size."&nbsp;</p>

<h3 lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{60}" paraid="254378950" >Many steps backwards&nbsp;</h3>

<p lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{69}" paraid="1004397477" >Despite major fashion&nbsp;brands’ 2017 charter banning size zero and under-16 models, recent shows featured very young, extremely thin models. Emily McGrail, a 21-year-old model, shared her Milan experience, "I looked around at the other models and I just felt like I didn't deserve to be there... In comparison, I felt 'fat'. Technically, for my height and age, I would be considered underweight but looking around at these girls, I did feel big."&nbsp;</p>

<p lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{78}" paraid="244889756" ><strong>&nbsp;Also read: <a href="https://www.wionews.com/entertainment/lifestyle/news-mini-breaks-while-walking-burn-more-calories-claim-scientists-769829">Mini breaks while walking burn more calories, claim scientists</a>&nbsp;&nbsp;</strong></p>

<p lang="EN-US" paraeid="{762cf65f-d921-42fa-a326-64e2d3e95d30}{87}" paraid="530592112" >Former casting director James Scully concluded, "We've gone back to the way things were 10 years ago. These models are just serving a purpose. They're not here to bring any kind of character or joy or sell anything. They're back to being a clothes hanger."&nbsp;&nbsp;</p>


The fashion industry appears to be reversing its progress on size inclusivity, according to recent observations from industry experts. A new report from Vogue Business analysing spring/summer '25 collections reveals concerning statistics.

The fashion industry appears to be reversing its progress on size inclusivity, according to recent observations from industry experts. A new report from Vogue Business analysing spring/summer '25 collections reveals concerning statistics. According to The Guardian, among 8,763 looks across 208 womenswear shows, the vast majority (94.9 per cent) featured straight-size models (US 0-4/UK 4-8). Plus-size models (UK 18+) represented just 0.8 per cent, while mid-size models (UK 10-16) accounted for 4.3 per cent. Milan's shows were particularly uniform, with 98 per cent straight-size models, though some diversity statistics were inflated by muscular male models in co-ed shows. Undoing the progress "It feels like we've taken ten steps backwards," said Anna Shillinglaw, the founder of the model agency Milk Management, as stated by the media outlet. While thin models have historically dominated runways, recent years have shown progress toward inclusivity. Remarkable appearances included Jill Kortleve's groundbreaking Chanel appearance in 2000 and British Vogue's April 2023 cover featuring plus-size models. However, the industry seems to be retreating in this direction. Body diversity "I now feel that some of the higher-end designers looked at curvier women more as a fad in fashion rather than something that is real life," Shillinglaw noted, pointing out that Britain's average dress size is 16. While Chanel maintained some body diversity this season, other luxury brands did not, leaving emerging designers like Karoline Vitto and Ester Manas to champion inclusivity. London-based casting director Chloe Rosolek found this trend puzzling, saying, "It's so strange to just pretend that a whole group of people don't exist." Has the trend returned? The trend coincides with an increased focus on thinness, partly driven by weight-loss drugs like Ozempic. According to Rosolek, "There's been a decrease in size across the board and that includes already straight-size models... A lot of models that used to be plus-size are now mid-size." Many steps backwards Despite major fashion brands’ 2017 charter banning size zero and under-16 models, recent shows featured very young, extremely thin models. Emily McGrail, a 21-year-old model, shared her Milan experience, "I looked around at the other models and I just felt like I didn't deserve to be there... In comparison, I felt 'fat'. Technically, for my height and age, I would be considered underweight but looking around at these girls, I did feel big." Also read: Mini breaks while walking burn more calories, claim scientists Former casting director James Scully concluded, "We've gone back to the way things were 10 years ago. These models are just serving a purpose. They're not here to bring any kind of character or joy or sell anything. They're back to being a clothes hanger."

‘Ten steps backwards’: Return of super thin models concern fashion experts

<p lang="EN-US" paraeid="{3e1c7a6b-dd47-4fe2-bee6-b94806f85178}{121}" paraid="916117843" >To maximise burning calories while walking, scientists have discovered what seemed like a&nbsp;counterintuitive strategy of taking breaks. Laboratory experiments measuring oxygen consumption and energy expenditure revealed that breaking up walks into brief 10 to 30-second intervals proved more demanding than continuous movement. &nbsp;</p>

<p lang="EN-US" paraeid="{93fbd9f1-cd13-42ad-8b49-193592e1a354}{221}" paraid="104105802" >The <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2024.1220">study</a> found these short bursts required 20 to 60 per cent more oxygen compared to covering equal distances in one go. This difference occurs because our bodies become more energy-efficient after walking continuously for several minutes. &nbsp;</p>

<h2 lang="EN-US" paraeid="{5fe02bf1-18f2-41e8-9385-c163a7fdb731}{107}" paraid="278684927" ><strong>The study and the expert</strong>&nbsp;</h2>

<p lang="EN-US" paraeid="{63ebef7e-8bcc-46c8-8699-58fda605fb02}{49}" paraid="2104381219" >“When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan, according to The Guardian. He added, “It’s like having a car that consumes more fuel during the first few kilometres than it does afterwards.”&nbsp;</p>

<p lang="EN-US" paraeid="{2b2a8936-1dae-4321-9688-95674c4e2496}{157}" paraid="670756917" >The research began when scientists realised that the existing calculations for walking energy expenditure were largely based on people in a "steady state" – like a car cruising at a constant speed, where heart rate stabilises and energy input matches the output.&nbsp;</p>

<h2 lang="EN-US" paraeid="{5fe02bf1-18f2-41e8-9385-c163a7fdb731}{216}" paraid="823593406" ><strong>Research shows</strong>&nbsp;</h2>

<p lang="EN-US" paraeid="{f6575eca-a6f1-4798-8e62-c0f9c4b3a9f9}{201}" paraid="1587283958" >To investigate further, they conducted tests with 10 healthy participants using both treadmills and stair climbers. The experiments involved various speeds and durations ranging from quick 10-second bursts to extended four-minute sessions.&nbsp;</p>

<p lang="EN-US" paraeid="{f6575eca-a6f1-4798-8e62-c0f9c4b3a9f9}{204}" paraid="1012627071" >By measuring oxygen consumption throughout these exercises, researchers calculated the metabolic costs of different walking patterns. Their key finding: starting a walk requires significantly more energy than maintaining it, as the body needs extra power to overcome inertia and warm up. Once in motion, the body settles into a more efficient operating mode. &nbsp;</p>

<p lang="EN-US" paraeid="{f6575eca-a6f1-4798-8e62-c0f9c4b3a9f9}{194}" paraid="641054582" >“When we start walking, we may incur some fixed costs at the beginning of the bout,” Luciano said. “In analogy, driving a car needs some fuel to start the engine or get the car out of the garage. We found that when starting from rest, a significant amount of oxygen is consumed just to start walking. We incur this cost regardless of whether we then walk for 10 or 30 seconds, so it proportionally weighs more for shorter rather than longer bouts.”&nbsp;</p>

<p lang="EN-US" paraeid="{5fe02bf1-18f2-41e8-9385-c163a7fdb731}{4}" paraid="1762866993" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-collagen-supplements-for-everyone-know-more-about-it-enhances-your-skin-769567">Are collagen supplements for everyone? Know more about how it enhances your skin</a></strong></p>

<p lang="EN-US" paraeid="{2b2a8936-1dae-4321-9688-95674c4e2496}{163}" paraid="850227442" >The work reinforces knowledge of the health benefits of brief strolls and bounding up the stairs, particularly for people who are largely sedentary.&nbsp;</p>


To maximise burning calories while walking, scientists have discovered what seemed like a counterintuitive strategy of taking breaks. Laboratory experiments measuring oxygen consumption and energy expenditure revealed that breaking up walks into brief 10 to 30-second intervals proved more demanding than continuous movement.

To maximise burning calories while walking, scientists have discovered what seemed like a counterintuitive strategy of taking breaks. Laboratory experiments measuring oxygen consumption and energy expenditure revealed that breaking up walks into brief 10 to 30-second intervals proved more demanding than continuous movement. The study found these short bursts required 20 to 60 per cent more oxygen compared to covering equal distances in one go. This difference occurs because our bodies become more energy-efficient after walking continuously for several minutes. The study and the expert “When we walk for shorter bouts, we use more energy and consume more oxygen to cover the same distance,” said Francesco Luciano, a researcher at the University of Milan, according to The Guardian. He added, “It’s like having a car that consumes more fuel during the first few kilometres than it does afterwards.” The research began when scientists realised that the existing calculations for walking energy expenditure were largely based on people in a "steady state" – like a car cruising at a constant speed, where heart rate stabilises and energy input matches the output. Research shows To investigate further, they conducted tests with 10 healthy participants using both treadmills and stair climbers. The experiments involved various speeds and durations ranging from quick 10-second bursts to extended four-minute sessions. By measuring oxygen consumption throughout these exercises, researchers calculated the metabolic costs of different walking patterns. Their key finding: starting a walk requires significantly more energy than maintaining it, as the body needs extra power to overcome inertia and warm up. Once in motion, the body settles into a more efficient operating mode. “When we start walking, we may incur some fixed costs at the beginning of the bout,” Luciano said. “In analogy, driving a car needs some fuel to start the engine or get the car out of the garage. We found that when starting from rest, a significant amount of oxygen is consumed just to start walking. We incur this cost regardless of whether we then walk for 10 or 30 seconds, so it proportionally weighs more for shorter rather than longer bouts.” Also read: Are collagen supplements for everyone? Know more about how it enhances your skin The work reinforces knowledge of the health benefits of brief strolls and bounding up the stairs, particularly for people who are largely sedentary.

Mini breaks while walking burn more calories, claim scientists

Skincare brands are stepping up with wellness-driven innovations. As consumers chase the latest trends to redefine their beauty routines, one movement is making waves: vegan skincare. But the big question is... Does it really work? Join us on 'The Good Life' as we dive into the truth behind vegan skincare

Is Vegan Skincare Effective ? l The Good Life

<p lang="EN-US" paraeid="{3a0129a6-63d8-4016-94d9-c6263515ba0f}{170}" paraid="1223677741" >The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume. The natural ageing process, sun damage, and lifestyle factors such as smoking and diet all contribute to a decline in our collagen levels.&nbsp;</p>

<p lang="EN-US" paraeid="{bbc158c3-8938-4332-ac55-49eff74b1203}{201}" paraid="103763681" >As a result, collagen supplements, typically derived from animal sources, have become increasingly popular to address these deficiencies. However, there is still ongoing debate about the effectiveness of these supplements. &nbsp;</p>

<h3 lang="EN-US" paraeid="{04bdb36e-a2f9-4152-bd2b-013c8d2684e2}{215}" paraid="94597978" >What do the experts say?&nbsp;</h3>

<p lang="EN-US" paraeid="{1094a31b-a5a9-432f-86a8-ffceb5dffdc6}{182}" paraid="1511171085" >According to The Guardian, some experts, such as pharmacist Laura Dowling, have cited studies that suggest oral collagen supplements can improve skin health. On the other hand, aesthetic practitioner Dr Yannis Alexandrides argues that the evidence is not yet conclusive, and more research is needed to establish the effectiveness of collagen supplements.&nbsp;</p>

<p lang="EN-US" paraeid="{bbc158c3-8938-4332-ac55-49eff74b1203}{219}" paraid="681214412" >The personal experiences of individuals using collagen supplements are mixed.&nbsp;Some people who have been taking collagen supplements for a couple of months have not noticed any changes in their skin or hair. However, Dowling reports that some customers have reported seeing their skin become more "bouncy and less dry" after using collagen products.&nbsp;</p>

<h3 lang="EN-US" paraeid="{bbc158c3-8938-4332-ac55-49eff74b1203}{237}" paraid="539671189" >Are there better substitutes? &nbsp;</h3>

<p lang="EN-US" paraeid="{bbc158c3-8938-4332-ac55-49eff74b1203}{246}" paraid="448898897" >Dowling notes that the main side effect associated with collagen supplements is digestive issues, but that they are generally well-tolerated. For those who find collagen supplements too expensive, it is suggested that they increase&nbsp;the intake of collagen-rich foods, such as bone broth, fish, and egg whites, as a cost-effective alternative.&nbsp;</p>

<p lang="EN-US" paraeid="{bbc158c3-8938-4332-ac55-49eff74b1203}{246}" paraid="448898897" ><strong>Read more:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-know-how-running-doesn%E2%80%99t-aid-weight-loss-only-prevents-it-769504">Know how running doesn’t aid weight loss, only prevents it</a></strong></p>

<p lang="EN-US" paraeid="{bbc158c3-8938-4332-ac55-49eff74b1203}{255}" paraid="962175481" >The use of collagen supplements remains a topic of ongoing debate, with some experts claiming benefits and others calling for more research. The personal experiences of individuals using these supplements are also varied, and the decision to use them may ultimately come down to individual preference and budget considerations.&nbsp;</p>


The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume.

The popularity of collagen has been on the rise, with the ingredients being added to a wide range of products, from skincare to beverages. Collagen is a protein that is naturally found in our skin, hair, nails, bones, and muscles and is believed to help improve skin elasticity and volume. The natural ageing process, sun damage, and lifestyle factors such as smoking and diet all contribute to a decline in our collagen levels. As a result, collagen supplements, typically derived from animal sources, have become increasingly popular to address these deficiencies. However, there is still ongoing debate about the effectiveness of these supplements. What do the experts say? According to The Guardian, some experts, such as pharmacist Laura Dowling, have cited studies that suggest oral collagen supplements can improve skin health. On the other hand, aesthetic practitioner Dr Yannis Alexandrides argues that the evidence is not yet conclusive, and more research is needed to establish the effectiveness of collagen supplements. The personal experiences of individuals using collagen supplements are mixed. Some people who have been taking collagen supplements for a couple of months have not noticed any changes in their skin or hair. However, Dowling reports that some customers have reported seeing their skin become more "bouncy and less dry" after using collagen products. Are there better substitutes? Dowling notes that the main side effect associated with collagen supplements is digestive issues, but that they are generally well-tolerated. For those who find collagen supplements too expensive, it is suggested that they increase the intake of collagen-rich foods, such as bone broth, fish, and egg whites, as a cost-effective alternative. Read more: Know how running doesn’t aid weight loss, only prevents it The use of collagen supplements remains a topic of ongoing debate, with some experts claiming benefits and others calling for more research. The personal experiences of individuals using these supplements are also varied, and the decision to use them may ultimately come down to individual preference and budget considerations.

Are collagen supplements for everyone? Know more about how it enhances your skin

<p lang="EN-US" paraeid="{d253adf5-5c56-4f7c-9e8f-693c4c4f94f2}{184}" paraid="1763813933" >Running is not an effective way to lose weight, say the authors of&nbsp;<a href="https://www.jyu.fi/en/news/running-wont-help-lose-weight-but-it-does-prevent-weight-gain">a study&nbsp;from the University of Jyväskylä</a> in Finland; which is quite the opposite of popular fitness belief.&nbsp;</p>

<p lang="EN-US" paraeid="{771a61ea-885a-42d7-b947-18b8c2cbd087}{102}" paraid="1500295529" >However, the study published in&nbsp;<a href="https://www.frontiersin.org/journals/sports-and-active-living">Frontiers in Sports and Active Living</a> showed that continued running over a person’s lifetime can prevent weight gain. Old sprinters and endurance athletes had less fat mass than younger people, who were more focused on strength training.&nbsp;</p>

<p lang="EN-US" paraeid="{771a61ea-885a-42d7-b947-18b8c2cbd087}{108}" paraid="1679597449" >The research found that those who engaged more in resistance training throughout their lives were able to maintain muscle mass more than those who participated in sprint and long-distance running.&nbsp;</p>

<p lang="EN-US" paraeid="{771a61ea-885a-42d7-b947-18b8c2cbd087}{111}" paraid="2080630146" >The older strength trainers additionally had a similar amount of muscle mass as their younger counterparts.&nbsp;</p>

<h3 lang="EN-US" paraeid="{771a61ea-885a-42d7-b947-18b8c2cbd087}{95}" paraid="1119399112" >Running may not help in weight loss&nbsp;</h3>

<p lang="EN-US" paraeid="{c4225eb2-43bd-4417-b76d-f2b39d948272}{138}" paraid="2024572003" >According to&nbsp;Kelsey Costa, MS, RDN, a registered dietitian nutritionist and founder of Dietitian Insights, although running is great for overall health, it impacts weight loss less than people might expect, as stated by Healthline.&nbsp;</p>

<p lang="EN-US" paraeid="{c4225eb2-43bd-4417-b76d-f2b39d948272}{141}" paraid="1884542470" >Costa&nbsp;believes this is because of the body’s adaptive mechanisms.&nbsp;</p>

<p lang="EN-US" paraeid="{c4225eb2-43bd-4417-b76d-f2b39d948272}{147}" paraid="307221801" >According to the website, Costa explains that the&nbsp;hypothalamus, which regulates metabolism, sets an energy expenditure target.&nbsp;</p>

<p lang="EN-US" paraeid="{0c577b1a-dea3-490c-92fa-2a682a3ff883}{97}" paraid="2076188615" >She adds, “This physiological safeguard is an evolutionary response designed to avert starvation, a&nbsp;testament to the complexity of weight management and the body’s instinct to maintain homeostasis.”&nbsp;</p>

<p lang="EN-US" paraeid="{c4225eb2-43bd-4417-b76d-f2b39d948272}{153}" paraid="1572636609" >Preventing weight gain is the best way to maintain a healthy body composition. However, there are effective strategies for losing fat while increasing lean mass.&nbsp;</p>

<h3 lang="EN-US" paraeid="{c4225eb2-43bd-4417-b76d-f2b39d948272}{131}" paraid="1925452464" >Combination for losing weight&nbsp;</h3>

<p lang="EN-US" paraeid="{acbd3478-0884-4543-ae01-8c2b2c5aef60}{113}" paraid="1434559784" >As stated by Healthline, Ari Jonisch, MD — who is the President of&nbsp;Main Street Radiology&nbsp;as well as Chief-of-Service at New York-Presbyterian/Queens, said that for effective weight loss, a combination of diet and exercise is best.&nbsp;</p>

<p lang="EN-US" paraeid="{77969237-2c2e-490a-aaac-f7f06f00cda8}{31}" paraid="1718155294" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-does-a-gua-sha-really-work-know-all-about-the-facial-tool-769223">Does a Gua Sha really work? Know all about the facial tool</a></strong></p>

<p lang="EN-US" paraeid="{acbd3478-0884-4543-ae01-8c2b2c5aef60}{116}" paraid="1853738295" >“Regular physical activity like running is important for overall health, but dietary choices are key for creating the necessary&nbsp;calorie deficit,” he stated. “A balanced diet&nbsp;focusing on whole foods, lean proteins, fruits, vegetables, and&nbsp;complex carbohydrates&nbsp;is recommended.”&nbsp;</p>

<p lang="EN-US" paraeid="{acbd3478-0884-4543-ae01-8c2b2c5aef60}{119}" paraid="914901110" >Jonisch suggests that adding&nbsp;strength training&nbsp;to your routine can help build muscle mass,&nbsp;boost metabolism, and aid in weight loss.&nbsp;</p>


Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which is quite the opposite of popular fitness belief.

Running is not an effective way to lose weight, say the authors of a study from the University of Jyväskylä in Finland; which is quite the opposite of popular fitness belief. However, the study published in Frontiers in Sports and Active Living showed that continued running over a person’s lifetime can prevent weight gain. Old sprinters and endurance athletes had less fat mass than younger people, who were more focused on strength training. The research found that those who engaged more in resistance training throughout their lives were able to maintain muscle mass more than those who participated in sprint and long-distance running. The older strength trainers additionally had a similar amount of muscle mass as their younger counterparts. Running may not help in weight loss According to Kelsey Costa, MS, RDN, a registered dietitian nutritionist and founder of Dietitian Insights, although running is great for overall health, it impacts weight loss less than people might expect, as stated by Healthline. Costa believes this is because of the body’s adaptive mechanisms. According to the website, Costa explains that the hypothalamus, which regulates metabolism, sets an energy expenditure target. She adds, “This physiological safeguard is an evolutionary response designed to avert starvation, a testament to the complexity of weight management and the body’s instinct to maintain homeostasis.” Preventing weight gain is the best way to maintain a healthy body composition. However, there are effective strategies for losing fat while increasing lean mass. Combination for losing weight As stated by Healthline, Ari Jonisch, MD — who is the President of Main Street Radiology as well as Chief-of-Service at New York-Presbyterian/Queens, said that for effective weight loss, a combination of diet and exercise is best. Also read: Does a Gua Sha really work? Know all about the facial tool “Regular physical activity like running is important for overall health, but dietary choices are key for creating the necessary calorie deficit,” he stated. “A balanced diet focusing on whole foods, lean proteins, fruits, vegetables, and complex carbohydrates is recommended.” Jonisch suggests that adding strength training to your routine can help build muscle mass, boost metabolism, and aid in weight loss.

Know how running doesn’t aid weight loss, only prevents it

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<p lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{142}" paraid="1348257605" >Gua sha, a traditional Chinese healing method, involves gently massaging the skin with a smooth-edged tool to enhance blood flow. Practitioners typically apply this technique to the back, buttocks, arms, and legs, with a gentler version used on the face and neck.&nbsp;The process begins by applying oil or serum to the target area, allowing the tool to glide smoothly as it is moved in upward or downward strokes. According to traditional beliefs, this practice disrupts stagnant energy (chi), which some claim may cause inflammation.&nbsp;</p>

<h3 lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{178}" paraid="1719130517" >It may not always be good&nbsp;</h3>

<p lang="EN-US" paraeid="{5390bfcd-969b-4160-afe5-2681576dd1ac}{217}" paraid="1038645991" >While generally considered safe and not intended to cause pain, gua sha may temporarily alter skin appearance. The scraping action can cause tiny blood vessels near the skin's surface to burst.&nbsp;</p>

<p lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{196}" paraid="1345357555" >Facial gua sha has gained popularity in skincare, with proponents claiming it can improve skin clarity, reduce wrinkles, and enhance facial contours. Many skincare brands now offer facial gua sha tools alongside their products.&nbsp;</p>

<h3 lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{214}" paraid="1745896924" >What do experts think?&nbsp;</h3>

<p lang="EN-US" paraeid="{8dd1956a-9433-4a89-9070-8ded5392d7c8}{136}" paraid="1837228317" >Katie Brindle, a Five Elements Chinese medical practitioner, describes facial gua sha as a gentle technique that boosts facial circulation and lymphatic flow. Quality tools are typically made from jade or rose quartz, shaped to complement facial contours. Brindle suggests gua sha may be beneficial for those experiencing facial tension, particularly around the jaw or between the eyebrows.&nbsp;</p>

<p lang="EN-US" paraeid="{6095e47d-53b0-423f-a6d8-7f263d8d4f53}{250}" paraid="1938412374" >However, Dr. Nyla Raja, an aesthetic doctor, is slightly unsure&nbsp;about gua sha's ability to reduce wrinkles or lift the face. She doubts the tool can penetrate deeply enough to affect the skin's elastin production.</p>

<p lang="EN-US" paraeid="{c3e7437e-3819-4c67-a185-d2557afdcfa3}{181}" paraid="2050696306" >“Using a jade gua sha tool at home essentially gives your face a mini workout ― you are stimulating blood circulation, which increases the amount of oxygen and nutrients to the skin, which can improve skin health,” Raja said according to HuffPost.<br />
<br />
She added, “However, it is unlikely that the effects of gua sha are able to reach this layer, and so does probably not stimulate or strengthen elastin production.”&nbsp;&nbsp;</p>

<p lang="EN-US" paraeid="{ff709d0e-bcd8-4c75-845b-7721ccb94704}{171}" paraid="239578278" ><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/diljit-dosanjh-become-first-indian-artist-to-feature-on-billboard-canada-769206">Diljit Dosanjh becomes first Indian artist to feature on Billboard Canada</a></strong></p>

<p lang="EN-US" paraeid="{ff709d0e-bcd8-4c75-845b-7721ccb94704}{161}" paraid="1700402648" >“Gua sha is such a holistic treatment, there is no wrong way to do it,” Brindle said. She recommends using a stone for one minute daily, which is enough to start seeing benefits. But it’s also important to follow your intuition on how much or how little feels good.&nbsp;</p>


Gua sha, a traditional Chinese healing method, involves gently massaging the skin with a smooth-edged tool to enhance blood flow. Practitioners typically apply this technique to the back, buttocks, arms, and legs, with a gentler version used on the face and neck.

Gua sha, a traditional Chinese healing method, involves gently massaging the skin with a smooth-edged tool to enhance blood flow. Practitioners typically apply this technique to the back, buttocks, arms, and legs, with a gentler version used on the face and neck. The process begins by applying oil or serum to the target area, allowing the tool to glide smoothly as it is moved in upward or downward strokes. According to traditional beliefs, this practice disrupts stagnant energy (chi), which some claim may cause inflammation. It may not always be good While generally considered safe and not intended to cause pain, gua sha may temporarily alter skin appearance. The scraping action can cause tiny blood vessels near the skin's surface to burst. Facial gua sha has gained popularity in skincare, with proponents claiming it can improve skin clarity, reduce wrinkles, and enhance facial contours. Many skincare brands now offer facial gua sha tools alongside their products. What do experts think? Katie Brindle, a Five Elements Chinese medical practitioner, describes facial gua sha as a gentle technique that boosts facial circulation and lymphatic flow. Quality tools are typically made from jade or rose quartz, shaped to complement facial contours. Brindle suggests gua sha may be beneficial for those experiencing facial tension, particularly around the jaw or between the eyebrows. However, Dr. Nyla Raja, an aesthetic doctor, is slightly unsure about gua sha's ability to reduce wrinkles or lift the face. She doubts the tool can penetrate deeply enough to affect the skin's elastin production. “Using a jade gua sha tool at home essentially gives your face a mini workout ― you are stimulating blood circulation, which increases the amount of oxygen and nutrients to the skin, which can improve skin health,” Raja said according to HuffPost. She added, “However, it is unlikely that the effects of gua sha are able to reach this layer, and so does probably not stimulate or strengthen elastin production.” Also read: Diljit Dosanjh becomes first Indian artist to feature on Billboard Canada “Gua sha is such a holistic treatment, there is no wrong way to do it,” Brindle said. She recommends using a stone for one minute daily, which is enough to start seeing benefits. But it’s also important to follow your intuition on how much or how little feels good.

Does a Gua Sha really work? Know all about the facial tool

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