5 Yoga Exercises to Improve Brain Health


Yoga is a time-tested health practice that is suitable for people of all ages, genders, and fitness levels. It is a dynamic activity that not only energises the brain but also has several physical advantages. These five yoga poses can improve the health of your brain.


Paschimottanasana (Seated Forward Bending)


Your entire back body, including the hamstrings, calf muscles, and spine muscles, are stretched in this pose. It can help you feel calmer both physically and mentally.


An advanced balancing pose that involves balancing the body on the arms is called a Crane Pose (Bakasana). This yoga pose stretches the upper back while strengthening the wrists, forearms, and abdominal muscles. It's a fantastic posture that helps you stay energetic, youthful, and busy.


Sarvangasana helps stretch your body and may improve the blood supply to the brain.  


Headstand has the potential to energise the body by increasing blood circulation in the lower body. It also contributes to boosting the brain's oxygen supply.


Pranayama increases the concentration of oxygen and aids in the removal of carbon dioxide, which powers brain cells. This could enhance mindfulness by enhancing concentration and focus.


6 Benefits of Sandalwood Powder for Skin as per Ayurveda
 

Sandalwood powder has been used in Ayurveda for centuries. It is renowned for its skin-enhancing properties since ancient times. Here are six benefits of the powder for the skin, according to Ayurveda:



Sandalwood is known for its cooling properties. When applied to the skin, it helps soothe and calm irritated or inflamed skin. This makes it particularly beneficial for those with sensitive or sunburned skin.



Sandalwood has natural antimicrobial and anti-inflammatory properties. It can be used to address acne and pimple-related issues as it can reduce inflammation, prevent bacterial growth, and promote clearer skin.







Ayurveda suggests that sandalwood powder can help lighten and brighten the complexion. Regular use may contribute to a more even skin tone and a radiant glow.



Sandalwood is believed to have scar-healing properties. It may help fade scars, dark spots, and blemishes, promoting a smoother and more even skin texture.



For those with oily skin, sandalwood can help regulate oil production. It has a mild astringent effect which may contribute to reducing excess oil on the skin's surface without over-drying.



Sandalwood powder is considered to have anti-ageing properties. It may help minimise the appearance of fine lines and wrinkles by promoting skin elasticity and firmness. The antioxidants in sandalwood can also help protect the skin from dirt and dullness.


6 Benefits of Sandalwood Powder for Skin as per Ayurveda

7 Reasons to Add Peanut Oil to Your Daily Diet
 

Peanut oil when used in moderation and as part of a balanced diet, can offer several health benefits. Here are seven reasons to consider adding peanut oil to your daily diet.



 Peanut oil is high in monounsaturated and polyunsaturated fats which are considered heart-healthy fats. These fats can help lower bad cholesterol levels (LDL cholesterol) and reduce the risk of heart disease.



Peanut oil contains vitamin E which is a powerful antioxidant. Antioxidants help protect cells from damage caused by toxins, contributing to overall health and well-being.



 The monounsaturated fats in peanut oil have anti-inflammatory effects that may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, including heart disease and arthritis.






Vitamin E is essential for skin health, immune function, and protecting cells from oxidative stress. Peanut oil provides a good dose of vitamin E, improving body functions.



 While all oils should be consumed in moderation due to their calorie content, the healthy fats in peanut oil can contribute to a feeling of satiety. This may help in controlling appetite and supporting weight management when used as part of a calorie-controlled diet.



Peanut oil has a high smoke point making it suitable for various cooking methods, including frying and deep frying. Its stability at high temperatures reduces the formation of harmful compounds compared to less stable oils.



Peanut oil contains a balanced ratio of saturated, monounsaturated, and polyunsaturated fats. This balance is favourable for overall health as it provides a mix of different types of fats necessary for various bodily functions.


7 Healthy Reasons to Add Peanut Oil to Your Daily Diet

Winter Superfood Bajra (Pearl Millet) & its 10 Health Benefits
 

Bajra, or pearl millet, is a nutritious grain that offers several health benefits and is a must-have in winter. Here are some key benefits.



Bajra is a good source of essential nutrients including iron, magnesium, phosphorus, and potassium. It also contains vitamins like B-complex vitamins and folate.



Bajra is a high-fibre grain which aids in digestion, helps maintain a healthy digestive system and can contribute to weight management by promoting a feeling of fullness.



 Being gluten-free, bajra is a suitable grain for those with gluten sensitivity or celiac disease.



The presence of vitamins and minerals in bajra can contribute to a healthy immune system and it should be consumed especially in winter.



Bajra has a lower glycemic index compared to some other grains which means it can help with managing blood sugar levels. This makes it a good option for individuals with diabetes.



The magnesium content in bajra contributes to a healthy heart by helping regulate blood pressure and supporting cardiovascular function.



Bajra contains antioxidants, including phenolic compounds which help neutralise free radicals in the body and improve skin and hair quality.



The fibre content in bajra can promote a feeling of fullness, helping in weight management by reducing overall calorie intake.



 Bajra is a good source of phosphorus which is essential for bone health and overall health maintenance.



May Reduce the Risk of Chronic Diseases



Some studies suggest that the consumption of bajra may be associated with a reduced risk of chronic diseases, including certain types of cancers.


Winter Superfood Bajra (Pearl Millet) & its 10 Health Benefits

Chhath Pooja 2023: 5 Colours Considered Auspicious to Wear


One of the most important Hindu festivals, Chhath Pooja is devoted to Chhathi Mata and the sun deity. In addition to keeping a strict fast, women dress traditionally, primarily in sarees, for the Chhath Pooja.
Check the various colours of traditional attire that are thought to be auspicious in this festival.


Red is considered a happy and auspicious colour. It is also regarded to be favourable for women who are married.


Hindus attach great significance to the colour orange. Orange lies in the visible colour spectrum, between red and yellow.


The colour yellow signifies glory, contentment, and balance. In any pooja, wearing yellow is auspicious.


The colour pink is linked to femininity, charm, and sensitivity. Not only does it appear stunning, but on Chhath pooja, it is also considered very auspicious.


Green is a colour that represents happiness and fertility. For the festival, women can dress in a combination of green and red lehengas and sarees.


Chhath Pooja 2023: 5 Colours Considered Auspicious to Wear

Winter Special: 5  Delightful Indian Dishes That Can be Made with Radish 


Radish, sometimes referred to as "mooli" in Hindi, is a crisp, mildly peppery vegetable that gives any meal a taste boost. Radish is delicious in many different recipes, from modern fusion meals to classic Indian recipes. Winter radish eating is an excellent way for you to change up your diet and enjoy the distinct flavour and health benefits of radish.


Whole wheat dough with a tasty filling of grated radish and spices is used to make the well-known mooli paratha.


This recipe, which consists of cooking radish cubes with spices, goes great with rice or roti.


Thinly sliced radish is combined with tomatoes, onions, and green chillies to create a crisp and refreshing salad. Any Indian dish would be excellent with this salad.


This is a healthy dish that goes great with chapati and is made by sautéing the leaves with spices.


Without a spoonful of a delicious, sour, sweet, and spicy pickle, no dinner is complete. A pickle bite not only enhances the flavour of food but also helps with digestive problems. We typically eat raw mango, lemon, or gooseberry pickles during the winter. However, in terms of flavouring your food, a carrot-radish pickle is just as good as these.


Winter Special: 5 Delightful Indian Dishes That Can be Made with Radish

Acne can be cleared up with a mix of skincare, lifestyle modifications, and sometimes medication. Here are 7 efficient methods to help get rid of acne.




Twice a day, use a mild cleanser to get rid of extra dirt and oil from your skin.
Additionally, use a light exfoliator two to three times a week to clear your pores and get rid of dead skin.




Select skincare and makeup items that are labelled as non-comedogenic, as these have a lower tendency to clog pores.




Excessive levels of stress may lead to hormonal changes that exacerbate acne. engage in exercises such as yoga and meditation.


Frequent face-touching can spread germs and dirt to your skin, which can cause acne. It's not advisable to touch acne either.




Adequate hydration promotes healthy skin and may help avoid acne.




Regular exercise enhances general well-being, lowers stress levels, and improves blood circulation—all of which can lead to better skin.






If none of the methods are working to get rid of your skin's acne, consult a dermatologist for advice.







7 Efficient Ways to Clear Acne


Chhath Puja 2023: 5 Bihari Sweets You Must Taste 

Here are five Bihari sweets that you might want to try during Chhath Puja:




A deep-fried sweet made with wheat flour, jaggery, and ghee. It's often flavoured with cardamom and sometimes garnished with coconut or sesame seeds.


This sweet is made with bael (wood apple) pulp, maida (all-purpose flour), and sugar. It's shaped into small balls and fried until golden brown.


With their natural sweetness and binding properties, mashed bananas work well in recipes like muffins and quick breads.

A crispy and layered sweet made with refined wheat flour, sugar, and ghee. It's often enjoyed as a snack during festivals.


Pedakiya is a deep-fried dumpling filled with a mixture of khoya (reduced milk), coconut, and dry fruits. It's then dipped in sugar syrup for sweetness and tastes crunchy because of the filling.


Chhath Puja 2023: 5 Bihari Sweets You Must Taste

Chhath Pooja 2023: Why is Thekua Cooked on Chhath Puja? Get the Recipe Here

The Hindu festival of Chhath Puja is dedicated to Sun God and Chhathi Mata. The main 'prasad' or offering of this puja is Thekua. Here is the significance and method of making this 'prasad' 




One teaspoon cardamom powder, two cups wheat flour, half a cup jaggery, three to four tablespoons ghee, and one teaspoon dried fruits


First, bring the jaggery to a boil in water, then turn off the burner after it has completely melted.


Now place the flour into a dish and use the jaggery water to knead it.




Add the dry fruits and cardamom powder to it. Form the dough into balls once it's ready.




Now give it shape of thekua , Put some ghee in a pan and heat it up.






Papaya juice can also help in boosting your overall immunity with its vitamin C content. It can fight and prevent various infectious diseases.


7 Indian Dishes You Must Enjoy This Winter 


A classic Punjabi dish made with mustard greens and served with maize flour flatbread and loaded with ghee.


A sweet treat made with grated carrots, milk, and sugar garnished with nuts and ghee is every Indian household favourite. 


The process doesn't include only one type of approach. It instead has many different therapeutic techniques, and all of them can work on your inner child.

Potatoes and fenugreek leaves cooked with spices creating a warm and flavourful dish.


A Gujarati speciality Undhiyu is a mixed vegetable dish with a medley of flavours often enjoyed during the winter festival of Uttarayan.




 A traditional Punjabi sweet made with wheat flour, ghee, and jaggery is perfect for satisfying sweet cravings in the winter.


Karwaan is a light-hearted story that turns into an unanticipated journey through South India, filled with soothing music and scenes with lush green surroundings. You’ll witness the beauty of Ooty, the ocean surrounding roads of Kerala, and the lakes of Thrissur. The film featured Dulquer Salmaan, Mithila Palkar and Irrfan Khan. 



7 Indian Dishes You Must Enjoy This Winter

 Chhath Puja 2023:Celebrations And Significance Of Festival


Chhath Puja, the year's favourite festival is finally here. All around the nation, Chhath Puja is celebrated with a lot of excitement, particularly in the states of Bihar, Uttar Pradesh, Madhya Pradesh, Jharkhand, West Bengal, and certain regions of Nepal. The followers of this festival fast and make offerings to the Sun God.Here is everything you need to know about the four days of Chhath Puja and its significance as we prepare to celebrate the festival.


 Devotees bathe in a river, usually the Ganges, on the first day of Chhath Puja. They also bring home the water they have collected from the Ganges. They use that water to prepare food. During this period, followers only eat once a day. They get their home clean and ready for the celebration.



On Panchami, devotees fast all day and break their fast the moment the sun sets. They go shopping for the necessary ingredients for Chhath Puja and prepare chapatis and rasao kheer. They break their fast by eating this prasad after offering the bhog to Chhatti Maiya.



Preparing for the offering takes up the entire day. The believers celebrate the setting sun by taking their family to the banks of a river in the evenings. Devotees present their Sandhya Arghya and sing traditional melodies.



Usha Arghya or Bihaniya Arghya is the morning water ( Arghya ) offered to the Sun God. At the riverbanks, the devotees assemble with their families and wait for dawn. They then enter the river to offer Usha Arghya to the Sun God and distribute prasad to everyone after receiving blessings from the elders at the ghat.


A strong bond between spirituality and nature characterises Chhath Puja. The festival's environmental features, such as standing in the water and making use of organic materials like sugarcane and banana leaves, highlight the harmony that the festival's participants strive for with the natural world.
 

Chhath Puja captures the spirit of discipline, thankfulness, and the never-ending circle of life. On the last day of festivities, when the sun sets, a sense of spiritual satisfaction and togetherness among the community is left behind that lasts until next year's celebration.


Chhath Puja 2023:Celebrations And Significance Of Festival

Laxative aid digestion, help clean bowels and remove solid waste from body. In Indian traditional medicine, various natural ingredients are believed to have laxative properties.  Here are some commonly used natural laxatives you must know:



Guava is a fruit that is high in dietary fibre which can help promote regular bowel movements and prevent constipation.



 Isabgol is a popular natural laxative in India. It contains soluble fibre which helps in regulating bowel movements and relieving constipation.



Castor oil is known for its strong laxative effect. It is sometimes used as a remedy for constipation but it should be used cautiously and in moderation.



 Figs are rich in fibre and can act as a natural laxative. Soaking dried figs in water overnight and consuming them in the morning is a common remedy.



Dandelion root tea is believed to have mild laxative properties and can be consumed to aid digestion.


A combination of three fruits (amla, haritaki, and bibhitaki), Triphala is often used as a gentle laxative and is believed to promote digestive health.



7 Natural Laxatives You Must Try
 

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Zee News Rajasthan

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