Laxative aid digestion, help clean bowels and remove solid waste from body. In Indian traditional medicine, various natural ingredients are believed to have laxative properties. Here are some commonly used natural laxatives you must know:
Rahul Dravid (India)
Guava is a fruit that is high in dietary fibre which can help promote regular bowel movements and prevent constipation.
Isabgol is a popular natural laxative in India. It contains soluble fibre which helps in regulating bowel movements and relieving constipation.
Castor oil is known for its strong laxative effect. It is sometimes used as a remedy for constipation but it should be used cautiously and in moderation.
Figs are rich in fibre and can act as a natural laxative. Soaking dried figs in water overnight and consuming them in the morning is a common remedy.
Dandelion root tea is believed to have mild laxative properties and can be consumed to aid digestion.
A combination of three fruits (amla, haritaki, and bibhitaki), Triphala is often used as a gentle laxative and is believed to promote digestive health.