Green veggies are known for being vitamins and nutrition powerhouse. Bottle gourd, or ‘lauki’ in Hindi, is one such vegetable. It has many health benefits, in addition to its cooling impact, it regulates blood pressure along with various benefits. Here are 6 health benefits of bottle gourd (lauki) 


Bottle gourd has a high fibre content that aids in digestion. Dietary fibre relieves gas and constipation. 


Lauki has many heart-healthy benefits as well. You can keep your blood pressure under control and keep a healthy heart by consuming its juice at least three times a week. 




Bottle gourd (lauki) juice can be really beneficial for anyone trying to reduce weight. Drinking lauki juice, which is rich in potassium, vitamins, and iron, on a daily basis can aid in weight loss. 







Bottle gourd can also be used to treat sleep disorders. To improve your quality of sleep, try combining some sesame oil with lauki juice. 







It may surprise you to know that bottle gourd juice acts as a natural cleanser and removes toxicity from the body. 





Premature greying of hair has become a major problem worldwide. You can maintain the colour and texture of your hair by drinking a glass of bottle gourd juice every day. 


6 Health Benefits of Bottle Gourd (lauki)

6 Health Benefits of Bottle Gourd 


Indians never compromise on flavour. It’s a tradition to serve meals in India with chutneys and pickles to add taste and flavour. Here are 5 pickles you can enjoy during the winter: 


Carrot is our favourite winter veggie because of ‘gajar ka halwa’. However, there’re more reasons to like this seasonal vegetable. You may use this vegetable to make pickle. Carrot pickle pairs well with almost any meal because of its tart and sweet taste. 




It’s spicy and has a tangy flavour. It’s made in thirty minutes with Indian gooseberry, oil, mustard seeds, curry leaves, and red chilli powder. 




For those who enjoy spices, here’s another wintertime treat. Made with green chillies and thickly sliced radish, this pickle adds an explosion of flavour to every meal. Fennel seeds, red chilli powder, lemon juice, cumin, kalonji, asafoetida, and dry mango powder are used to season radish pickle. 


Comprising an abundance of spices, jaggery, salt, vinegar, cauliflower, turnips, and mustard oil, it complements all savoury dishes, such as dal-rice and parathas. You can refrigerate this pickle for up to 15 days.




Ginger is a saviour during winter as it keeps us warm and guards against seasonal illnesses and cold. Ginger pickle is one of the simplest to make. It only requires five ingredients: ginger, green chilli, lemon, salt, and vinegar. 







5 Indian Pickles to Try This Winter 


Before you head to the supermarket for your next shopping, you should know about some of the most unusual fruits that you should taste. While you may be fond of mangoes, apples or bananas, there are plenty of other fruits that need to be explored.Here are 5 exotic fruits that you must try


 Dragon fruit can be found readily in markets. The flesh within is pink and may be either red or white. It originated in Asia but is most typically found in Central America. 



This fruit tastes like a mix of strawberry, kiwi and pineapple. Often called the ‘queen of fruits’, it has a tangy and sweet flavour. 




Buddha’s Hand is a unique fruit that is rare and costly. Its name comes from the fact that it resembles a long set of fingers. Unlike most citrus fruits, Buddha’s Hand isn’t juicy, and it tastes mild and less sour. 





Kiwano, sometimes referred to as Horned melon, has a sweet, fresh flavour and spiky skin. Horned melon can be eaten fresh, in a salad, or as a dessert. 







Golden berries are bright, orange-coloured fruits that are closely related to the tomatillo. Similar to tomatillos, they have a papery husk called a calyx that needs to be peeled off before consumption. 







5 Exotic Fruits That You Must Try 


6 Surprising Health Benefits of Consuming Brown Rice 


Brown rice is a whole grain that retains its bran and germ layers making it a nutrient-rich option. It contains essential nutrients such as fibre, vitamins, and minerals, including B vitamins, manganese, and magnesium. 









Brown rice is an excellent source of dietary fibre, particularly insoluble fibre. This aids in digestion, promotes a healthy gut, and helps prevent constipation. 











The fibre content in brown rice slows down the absorption of sugar helping to regulate blood sugar levels. This can be particularly beneficial for individuals with diabetes or those looking to manage their blood sugar. 




Brown rice is beneficial for heart health due to high content of fibre, antioxidants, and naturally occurring oils. Regular consumption helps lower cholesterol levels and reduces the risk of heart disease. 




The fibre and complex carbohydrates in brown rice contribute to a feeling of fullness and sustained energy. This can aid in weight management by reducing overall calorie intake and preventing overeating. 





Brown rice contains antioxidants that help neutralize free radicals in the body. These antioxidants, such as selenium, contribute to overall health and may play a role in reducing the risk of chronic diseases. 



6 Surprising Health Benefits of Consuming Brown Rice

 6 Ayurvedic Benefits of Consuming Warm Ghee in The Morning


Taking a dollop of ghee in the morning can unlock a myriad of health benefits. Beyond its rich and luscious flavour, ghee brings with it a trove of advantages that set a positive tone for the day ahead. 




Ghee is known for its warming properties. Consuming ghee in winter helps generate internal heat in the body, provides insulation and aids in maintaining a comfortable body temperature during colder months. 









Ghee is believed to lubricate the joints, promoting joint health and flexibility. This can be particularly beneficial in winter when joint stiffness and discomfort is more pronounced. 









Ghee is a good source of fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions. It is also taken with jaggery that contains iron, magnesium, potassium, and other minerals, providing a nutrient boost. 









The nourishing fats in ghee contribute to skin health. In winter, when the skin tends to become dry and chapped, incorporating ghee into the diet helps moisturise the skin from the inside. 









Ghee contains vitamins A, D, E, and K along with antioxidants, which can contribute to a strong immune system. A robust immune system is crucial during winter when the risk of colds and infections is higher. 



Ghee supports digestive health by promoting the secretion of digestive enzymes and aiding in the absorption of nutrients. Maintaining a healthy digestive system is essential, especially during winter when dietary habits may change. 




6 Ayurvedic Benefits of Consuming Warm Ghee in The Morning

5 Amazing Health Benefits of Eating Avocados 


Avocados provide an array of amazing health benefits when included in regular diet. Avocados are rich in heart-healthy fats, antioxidants and good fats that help with weight loss and skin radiance. They reduce your risk of developing cardiovascular disease and improve digestive health. 
Here are 5 health benefits of eating avocados:  


Avocados are an excellent source of important minerals and vitamins, such as copper, magnesium, potassium, and several B-group vitamins. 




 They are abundant in fibre, folate, potassium, magnesium, monounsaturated fats, and antioxidants—all of which are essential for lowering the risk of heart disease. According to studies, eating avocados can significantly lower your chance of developing cardiovascular disease. 





Avocados have a low glycaemic index and little sugar content, which can help improve insulin sensitivity and lower the risk of type 2 diabetes. 







Avocados’ most well-known benefit is that they can help with weight loss. They give a feeling of fullness for long and as a result you eat fewer calories which helps in weight loss. 







A healthy gut is crucial for overall well-being. Avocados are good for gut health because of their high dietary fibre content. 





5 Amazing Health Benefits of Eating Avocados

The spike in the rate of infertility among women is a concern all over the world. Inferility can be caused by various factors. Here are six potential reasons for infertility in women: 









The New Moon will occur at 11:13 GMT, providing an excellent opportunity for stargazing without moonlight interference.

As women age, the quantity and quality of their eggs decline, making it more challenging to conceive a baby. Fertility significantly decreases after the age of 35 and the risk of miscarriage and chromosomal abnormalities increases. 









Blockages or damage to the fallopian tubes can prevent the egg from meeting the sperm hindering fertilisation. This can result from conditions like pelvic inflammatory disease (PID) or endometriosis. 









Structural issues in the uterus such as fibroids or polyps can interfere with implantation and cause difficulties in pregnancy. 




Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. It can affect fertility by causing inflammation, scarring, and the formation of adhesions. 




Imbalances in hormones crucial for reproduction such as estrogen and progesterone can impact the menstrual cycle, ovulation, and the ability to conceive. Lifestyle factors, environmental influences, and genetic factors can also play a role in fertility challenges. 


6 Reasons for Infertility in Women 




  Queen of Herbs: 6 Reasons to consume Tulsi Leaves Daily

Tulsi or Holy Basil is not only revered in traditional medicine but also offers several health benefits when consumed. Incorporating tulsi leaves into your diet can be done through teas, adding them to salads, or even chewing fresh leaves. Here are six reasons to include tulsi leaves in your diet.








Tulsi is rich in antioxidants and has immune-boosting properties. Regular consumption may enhance your body's defence mechanisms, helping it fight off infections and illnesses.








 Tulsi is known for its adaptogenic properties which means it can help the body adapt to stress. Consuming tulsi leaves may promote a sense of calmness and reduce stress levels.








 The anti-inflammatory compounds in tulsi can help reduce inflammation in the body. This may be beneficial for conditions related to inflammation, such as arthritis or inflammatory skin conditions.








 Tulsi has been traditionally used to address respiratory issues. It may help alleviate symptoms of coughs, colds, and other respiratory disorders, thanks to its antimicrobial properties.



 Tulsi leaves can aid in digestion and help soothe digestive issues. It may act as a carminative, reducing gas and bloating, and promoting a healthy digestive system.



 Tulsi has antimicrobial and antibacterial properties that can help combat various infections. It may be effective against bacteria, viruses, and fungi, contributing to overall health.


Queen of Herbs: 6 Reasons to consume Tulsi Leaves Daily

7 Magical Results of Applying Aloe Vera Daily on Skin


 Aloe vera is a natural moisturiser that helps to hydrate the skin. Applying it daily can prevent dryness, leaving your skin feeling soft and supple.








Aloe vera can act as a gentle exfoliant, removing dead skin cells and unclogging pores. This contributes to a clearer complexion and can prevent dullness.








 Aloe vera is renowned for its soothing properties making it an excellent remedy for sunburns. Regular application can provide relief from sun-damaged skin and promote healing.








The gel from aloe vera has anti-inflammatory properties which can help reduce redness and inflammation on the skin. It's beneficial for calming irritated skin.








Ayurveda suggests that cooking can enhance the bioavailability of nutrients by breaking down cell walls and making them more easy to absorb. Raw foods, in contrast, may not provide optimal nutrient absorption. 


 Aloe vera has antimicrobial properties that can be effective against acne-causing bacteria. Daily application may help prevent breakouts and reduce the inflammation associated with acne.



 The regenerative properties of aloe vera may aid in minimising the appearance of scars and promoting faster healing of wounds. Applying it regularly can contribute to smoother and more even-toned skin.


7 Magical Results of Applying Aloe Vera Daily on Skin

Thanksgiving 2023: History, Significance & All You Need to Know


Thanksgiving celebrates the harvest and other blessings of the past year. It officially marks the beginning of the festive season and is a national holiday observed on the fourth Thursday of November in the United States. The day is celebrated in several other countries as well, such as Brazil, Germany, Canada, Japan, and more.
Here's all you need to know about the history, significance, and celebrations


- Thanksgiving is a celebration deep-rooted in the American tradition and rituals. It was first celebrated in Plymouth, Massachusetts in 1621 by the Pilgrims and the Wampanoag tribe as a tribute to the harvest and blessings of the previous year. The two held a lavish feast to celebrate their survival and the arrival of winter.



- The holiday was then observed by numerous separate colonies and states. However, it was in 1863 that the occasion was declared a national holiday by President Abraham Lincoln.


-Presidents after him continued to declare it a holiday every year. On October 6, 1941, Congress passed a joint resolution declaring the last Thursday of November to be the legal Thanksgiving Day. The Senate, however, amended the resolution establishing the holiday on the fourth Thursday.


The next year in 1942, President Franklin D. Roosevelt issued a proclamation, designating the fourth Thursday in November as what we know today as Thanksgiving Day.




-Thanksgiving is observed yearly as a way to express thanks for the blessings and sacrifices made during the previous year.
 




 -Gathering over a delicious feast, families and friends celebrate their relationships and happiness with traditional Thanksgiving meals which include turkey, bread stuffing, potatoes, cranberries and pumpkin pie.


Thanksgiving 2023: History, Significance & All You Need to Know

Thanksgiving 2023: 6 Creative Ways to Celebrate Thanksgiving at Home


This year Thanksgiving Day will be celebrated on November 23. Here are six creative and fun ways to spend your holiday with friends and family at home.








Set up a gratitude jar where everyone can write down things they are thankful for throughout the day. Read these notes aloud during dinner, creating a heartwarming and reflective atmosphere.








Get creative with homemade decorations. Involve everyone in crafting items like personalised place cards, table centrepieces, or a Thanksgiving-themed banner. This not only adds a personal touch but also provides a fun activity for all.








Pick up some burlap sacks or repurpose old pillowcases and head to the track or your backyard. Incorporating a bit of physical activity adds an engaging element for both adults and children, breaking up the otherwise sedentary and socially focused nature of this holiday.








Assign each family member or guest a specific theme (e.g., sides, desserts, drinks) encouraging creativity and variety in the dishes. This adds an element of surprise and showcases everyone's culinary skills.



Organise a gratitude-themed scavenger hunt at home where family members search for items representing things they are thankful for. It's a playful way to instil gratitude.



Host a Thanksgiving day movie marathon featuring some of your and your family's favourites.


Thanksgiving 2023: 6 Creative Ways to Celebrate Thanksgiving at Home

This recipe of baked chakli incorporates nutritious ragi flour which is a wholesome and improved alternative to the traditional fried chakli made from regular flour.








Like dosas, idlis are made from fermented batter providing a good dose of probiotics. The sauteed veggies make it nutritious and they are also low in fat and a good source of carbohydrates and proteins.








Banana chips contain potassium which is essential for maintaining proper heart and muscle function. They are a convenient and portable snack, ideal for on-the-go munching.








Murukku is a crunchy snack made with rice flour and urad dal. It's a good source of energy due to the carbohydrates in rice flour, while the urad dal provides protein making it a healthy snack.








Pesarattu hails from Andhra Pradesh and is a pancake-like dish created from green gram. It is commonly enjoyed as either a snack or a breakfast option.



It is a renowned street food originating from Andhra Pradesh and is crafted using a blend of idli or dosa batter. The combination of onions, coriander leaves, yoghurt, and the idli mixture results in a dense batter that is deep-fried to perfection.


6 Healthy South-Indian Snacks


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Zee News Rajasthan

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Wion Desk

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